Signs Your Wife Wants to Leave You

Signs Your Wife Wants to Leave You

Signs Your Wife Wants to Leave You

 

When the signs your wife wants to leave you are staring at you, you are usually the last person to notice. As the spouse, you may try to keep convincing yourself that the problem you are encountering in your marriage will only last for a short while

With time, you will begin to see the picture and face the harsh reality of losing your dear wife. When you see these signs, you will begin to expect the divorce letter at any time. It may seem the love, affection, care, romance and sex are gone.

So, what are the signs to look out for before coming to this conclusion?

  • Picks fight unnecessarily
  • Shows less affection
  • She doesn’t communicate like before
  • She doesn’t spend her free time with you
  • Keeps secrets from you
  • Gets angry over everything you do
  • Pays more attention to her appearance
  • She’s asked for a break to “think things through” 

Despite seeing these signs, you may have several thoughts running through your mind. You may begin to think that your mind is playing tricks on you and question if your wife still loves you as much as you do. To be sure about your wife’s stance in your marriage, read on.

Signs Your Wife Wants to Leave You

She Picks Fight Unnecessarily

Fighting and misunderstanding are parts of every relationship, including marriage. It’s okay to agree and disagree. It becomes frustrating when a partner enjoys doing it at every given opportunity.

When your wife fights you and you’re always at fault every time she does this, it might be a sign that she wants to leave and she doesn’t have a good-enough reason to leave you. 

She might not have the courage to tell you that she wants out of the marriage, and the only way to achieve this is to push you to argue to enable her to have a justification for doing what she did.

 

She Shows Less Affection

Most times, women show affection to the people they love. So, when your wife stops showing you affection, it’s a sign she may no longer be in love with you. Unlike men, women only have sex with the men they find attractive or love.

That’s why you need to start asking questions when your wife is not showing affection as she does before. She might have stopped loving you if you have to force her to hold your hands, kiss you, hug you or tell you she loves you every time.

It might even be a sign that she’s found someone else. Although, this doesn’t mean she’s cheating on you… yet. 

 

She Doesn’t Communicate Like Before

Communication is an important part of every relationship, and the impact is often felt whenever it is absent in marriage. Lack of communication is a huge sign that your marriage is about to end on the rocks, and this shouldn’t be taken lightly.

At the onset of lack of communication, you might think it’s nothing serious until it develops into silent treatment whereby your wife ignores you completely.

 

She Doesn’t Spend Her Free Time with You Anymore

At the beginning of a good relationship, your partner would want to spend all of her free time with you. 

They do this because they can’t seem to get enough of you. With time, these feelings wear off as new relationship energy fades, and you both are regular parts of one another’s lives. 

Getting married doesn’t stop you from spending some time alone or chasing your dreams. So, your wife should have some alone time too. This doesn’t imply that she shouldn’t spend some of her alone time with you.

If she doesn’t honor your dates anymore, she doesn’t ask you to go on adventures together, or if she tells you that romantic getaways aren’t necessary, she might be showing signs that she wants to leave you.

 

 

She Keeps Secrets from You

Sudden secretive behavior is one of the signs your wife wants to leave you.

Although, the fact that you’re married doesn’t imply that your wife will not have her own personal time and space, yet omitting truths and holding her own secrets is suspicious. 

If you’ve witnessed her lying and hiding things from you, and you no longer know who she is with or where she spends her free time, or know nothing about her new promotion or new schedule, there is a chance that she may no longer be interested in the marriage.

 

 She Gets Angry Over Everything You Do

In healthy relationships, you find compassion in all aspects of your partner, including their flaws, as it is part of who they are.

Unlike in a Disney movie, in real romantic relationships, even when you are aware of their flaws, you accept them without trying to change them.

When everything about you, especially your flaws, annoy your wife when she used to find them precious, it is a sign that she wants to leave you. 

If she complained about your haircut, how you smell, or your clothing, your wife may want to leave you, as she may be comparing you to someone else

 

She Pays More Attention to Her Appearance

A wife paying attention to how she looks is positive. However, it is cause for concern when your wife suddenly starts paying more attention to her appearance than before. 

Although changing her appearance might be a personal decision, the signs are often there when she’s doing it to impress another man. She may be dying her hair more frequently, changing her weight, purchasing more lingerie and not wearing it with you, or wearing more makeup when she’s away from you. 

 

She’s Asked For a Break

Asking for a break is a specific sign your wife wants to leave you. She may be scared of going through the divorce or uncoupling process, and therefore wants space to help her figure things out.

She may want to find out if she can survive without you. And if your partnership is worth putting more effort into or not.

 

7 Signs Your Wife Wants to Leave You

In conclusion, you may be coming to terms with the realization that your wife wants to leave you. This may be difficult, especially when you’ve built your life together. It may be harder when you have children or share the same business with your partner.

When your wife has made up their mind to leave you, there may be little to be done about it. However, if you still love her, try all you can to bring back the spark in your marriage by trying sex therapy or text therapy. 

Who knows… she might have a change of heart.

 If you have any questions, or for clients hoping to take their intimate lives to the next level through personalized sessions on YOUR terms, learn more about our Text Therapy Program.

Life Coaching and Therapy (LCAT) is a relationship coaching and sex therapy practice that transforms our clients lives through our flexible, multi-technique approach and pleasure-skills training provided by systemically-trained and licensed therapists! 

Our team of compassionate, licensed therapists and certified sex therapists help Millennials and Baby Boomers alike who visit us for a variety of relationship, intimacy and sex problems. 

LCAT provides on-site appointments, as well as video chat and text therapy programs. 

Learn more about how LCAT can help improve your life at What We Do.

Cisgender

What Does Cisgender Mean?

What Does Cisgender Mean?

 

If you are on the mobile app dating scene, you have likely come across the term “cisgender.” 

Whether it is cisgender, straight male or cisgender queer woman, there seem to be endless labels to self-identify.

Let’s go through the basics of gender identity vs sex vs sexuality to gain a deeper understanding of the term cisgender.

 

Mirriam Webster’s Definition of “Cisgender”:

 “Of, relating to, or being a person whose gender identity corresponds with the sex the person had or was identified as having at birth.”

This means that if a baby is born, and the doctor assigns them as “male” based on them having a penis or “female” based on them having a vagina, and the person identifies with how they were assigned at birth, they are cisgender, or cis for short.

gender expression

What is Gender?

To better understand and contextualize the term “cisgender,” let’s look at what gender even is.

Gender is a social construct around the “rules” of what is considered masculine and feminine. It is how you identify on the spectrum of these characteristics and is more about how you feel internally than what genitals you have.

There are dozens, if not hundreds, of different gender identities, though in the mainstream up until recently we only had “male” and “female”, aka the gender binary. Now there are people who even identify as being nonbinary, agender or genderqueer. The definition can vary from person to person, though basically it means they do not identify with either spectrum of the gender binary.

When someone lists their pronouns, this is based on their gender identity, which is the way they feel inside about their identity in the context of society’s ideals of masculine and feminine.

 

What is Sex?

Sex is a collection of biological markers and attributes that the scientific community has designated to describe a person’s gender in the past, though now it is becoming more common to not let someone’s biological sex determine their gender identity.

The truth is, even sex isn’t black and white. There are genitals, hormones, chromosomes and other characteristics that can vary wildly, and to not acknowledge that sex and gender are separate excludes folks who are born with ambiguous sex characteristics, otherwise known as people who are intersex.

Your sex is how a member of the medical community would likely describe your physical, biological body, and is not indicative of gender expression. There are men with vaginas, women with penises, and everything and anyone in between.

 

What is Sexuality?

Sexuality is the easiest to understand: it’s about who you do (and don’t) want to have sex with. Someone can be cisgender and gay, because your gender does not dictate your sexuality. Someone can also be transgender and straight, again the two are unrelated.

Sexuality is also said to be on a spectrum, such as the infamous Kinsey Scale. Though it is becoming out of date, it was revolutionary for its time and made the world reconsider the idea of straight and gay, and the wonderful world of sexualities in between, including people who are asexual. They may not want sex at all, or under very specific circumstances!

 

Cisnormativity

Since we live in a colonial, heteronormative culture, the culture is also largely cisnormative, meaning the “default” has always been to assume people are cisgender. It is important for us to consider in which ways we subconsciously enforce cisnormativity, making the world a less inviting place for folks who are not cis.

Some examples include always using the terms “ladies and gentlemen” when addressing a group, or terms like “guys” or “policeman/woman”. Using gender neutral terms for group situations ensures that you have everyone covered with respect. Try using terms like “folks”, “friends”, or for professions that are gendered there are usually alternatives, such as “server” instead of waiter or waitress, or “police officer” instead of policeman or policewoman.

Learning the differences between sex, sexuality and gender have hopefully helped you understand what it means to identify as cisgender, and be a better ally to our nonbinary, trans and two spirit friends.

If you have any questions, or for clients hoping to take their intimate lives to the next level through personalized sessions on YOUR terms, learn more about our Text Therapy Program.

Life Coaching and Therapy (LCAT) is a relationship coaching and sex therapy practice that transforms our clients lives through our flexible, multi-technique approach and pleasure-skills training provided by systemically-trained and licensed therapists! 

Our team of compassionate, licensed therapists and certified sex therapists help Millennials and Baby Boomers alike who visit us for a variety of relationship, intimacy and sex problems. 

LCAT provides on-site appointments, as well as video chat and text therapy programs. 

Learn more about how LCAT can help improve your life at What We Do

How Many Dates Before Sleeping With a Person

Answering: How Many Dates Before Sleeping With a Person?

Answering: How Many Dates Before Sleeping With a Person?

 

Address the most common question of “how many dates before sleeping with a guy” or “how many dates before sleeping with a girl?”

In this video, we will give you the average amount of how many dates before sleeping with a woman, discuss how many dates is too little before sleeping with a person, and give you the answers from a sex therapist that you probably have asked or googled before.

I’m so glad that you are interested in joining us for this fun question of how may dates before sleeping with a person.

I hope after getting the answer on how many dates, you learn to use this advice for sexual satisfaction and not shaming yourself.

Amanda Pasciucco, an AASECT certified sex therapist and owner of Life Coaching and Therapy, shares her tips to success! Watch now! Amanda has been featured multiple times on CNN, PornHub, Cosmo, Men’s Health, Hartford Courant, Playboy, Maxim, Daily Mail, HeadSpace, and more!

 

DOWNLOAD OUR “BEHIND THE SCENES OF COMMUNICATION” GUIDE

https://gn91oeao.pages.infusionsoft.net ←HERE

 

Watch now:

 

NEW VIDEOS EVERY WEDNESDAY AT 9 AM EST

 

Say hi on social:

Twitter: https://twitter.com/thesexhealer

Instagram: http://instagram.com/thesexhealer

 

If you have any questions, or for clients hoping to take their intimate lives to the next level through personalized sessions on YOUR terms, learn more about our Text Therapy Program.

Life Coaching and Therapy (LCAT) is a relationship coaching and sex therapy practice that transforms our clients lives through our flexible, multi-technique approach and pleasure-skills training provided by systemically-trained and licensed therapists!

Our team of compassionate, licensed therapists and certified sex therapists help Millennials and Baby Boomers alike who visit us for a variety of relationship, intimacy and sex problems.

LCAT provides on-site appointments, as well as video chat and text therapy programs.

Learn more about how LCAT can help improve your life at What We Do.

Call us at 203-733-9600 and press 0 to leave a message, or make an appointment.

Why Am I Depressed?

Why Am I Depressed?

Why Am I Depressed?

 

If you have been asking yourself “why am I depressed?” you should know that with all of the curveballs 2020 has thrown at us, you are definitely not alone! 

When you ask yourself “why am I depressed?”, that is a strong sign that it is time to seek professional help from a therapist. Luckily, telehealth therapy during COVID19 has made access to counseling easier for individuals who need it. 

Don’t blame yourself if you are feeling depressed: you are not lazy, you are not a failure, and there is nothing “broken” about you that can’t be rebuilt. Let’s take a look at some reasons why you might be feeling depressed. 

 

The Pandemic

The pandemic has been a trigger for many circumstances that can cause depression. 

  • Isolation: if you are unable to see anyone in your social circle or family because they do not live with you, this quarantine will have been especially difficult. Feeling isolated from those you love can increase feelings of depression, and can make you feel far away from any support systems you had in place. 
  • The death toll: the COVID19 virus has resulted in a huge loss of life, and it is a sobering and depressing thought. Grief, fear, pessimism and rage may be some of the feelings you are experiencing around the sheer numbers of those affected by the virus. 
  • The nature of the news cycle: while it is important to stay informed, the news cycle can wreak havoc on your mental health. The constant changes, the bombardment of bad news and zero focus on positive stories can paint a bleak picture and make you feel hopeless. 
  • Losing your job: many businesses large and small have had to furlough their workforce or lay them off, or they’ve gone out of business entirely. If you have lost your job, you aren’t just losing income, you are potentially losing security, opportunities, plans and feel like your ability to survive and provide is at risk. You may also feel unimportant if you were laid off and other staff weren’t, or like your sense of self is pretty shaky when you aren’t working. 
  • Losing a loved one: grief is a natural response to the death of a loved one, and the circumstances around deaths by any cause during the pandemic have made it difficult to have closure. The inability to mourn with loved ones or pay respects at funerals or the inability to hold your loved one’s hand as they pass can be difficult to process. 
  • Cancelling plans: if you had a wedding, event or special trip that was meaningful it can be devastating to cancel plans. Non refundable deposits or constant rescheduling can make you feel stressed and depressed.Why Am I Depressed?

 

Physical Factors 

If you have been ill it can be a trigger for depression, either physically or due to having a new, foreign relationship with your body and its limitations. 

If you have gained or lost weight you may be feeling depressed based on how you perceive yourself and how your body has changed in quarantine. 

There are hormonal and neurochemical factors that can trigger depression in some individuals. These factors can be controlled with medication and therapy, so it is important to seek help if you are feeling off. 

 

World Events

On top of the immediate effects of the pandemic, there have been many world events that may make you feel depressed. 

  • Racial injustice: feeling like your life doesn’t have value because of the color of your skin or feeling helpless to change the injustices of the world. Viewing disturbing footage of violence, protests and riots, wanting to attend protests but can’t for health reasons. Feeling guilty about past or present actions.  
  • The election: no matter which party you plan to vote for, the constant rhetoric and worries about trying to get your vote counted and in on time can be overwhelming. Feeling like the world hangs in the balance if your candidate does or does not get elected or re-elected, or even just having arguments with family about politics can leave you feeling isolated, frustrated and sad. 
  • International tensions: China, Russia, Iran, sanctions, threats, Armenia, the explosions in Beirut, the mass shooting in Canada, the violence happening in Nigeria- the world has been a very busy place and it is easy to feel helpless. Why Am I Depressed?

 

What Should I Do?

It can be tempting to try to battle depression on your own and without outside intervention, however you deserve to have guidance and support! 

If you are feeling depressed to the point of suicidal, the National Suicide Prevention Lifeline can put you in touch with someone immediately by calling 1-800-273-8255, or go to your nearest hospital emergency room. 

If you are feeling depressed and you are not in immediate danger, book an appointment with a therapist. They can assess you and help you create a plan to tackle depression, and can refer you to other mental health professionals if needed. Finding a therapist is more convenient and accessible than ever as most are offering telehealth options. You can even find a therapist outside of your own state! 

By asking yourself “why am I depressed?” you have already taken an important first step, so take some time to care for yourself and open up to a loved one and a professional. 

If you have any questions, or for clients hoping to take their intimate lives to the next level through personalized sessions on YOUR terms, learn more about our Text Therapy Program.

Life Coaching and Therapy (LCAT) is a relationship coaching and sex therapy practice that transforms our clients lives through our flexible, multi-technique approach and pleasure-skills training provided by systemically-trained and licensed therapists! 

Our team of compassionate, licensed therapists and certified sex therapists help Millennials and Baby Boomers alike who visit us for a variety of relationship, intimacy and sex problems. 

LCAT provides on-site appointments, as well as video chat and text therapy programs. 

Learn more about how LCAT can help improve your life at What We Do

Call us at 203-733-9600 and press 0 to leave a message, or make an appointment.

How to Save Your Marriage

How to Save Your Marriage

How to Save Your Marriage

 

We are here to give you strategies on how to save your marriage from a doomed fate. 

There comes a point in marriage when things start to turn a bit sour, and your relationship or marriage ceases to be the ‘happily ever after setting’ it once was. 

At such junctures, where the intimacy you once had with your partner starts to fizzle out, there are a few ways we want to teach you on how to save your marriage: 

  • Focus on positives 
  • Don’t live in the past
  • Don’t forget the good
  • Talk and listen to your spouse
  • Be determined and seek help
  • Learn when to end the marriage

 

Focus on Positives

Your marriage may not be as bad as it seems. Surely, there has got to be an element of positivity still present in your relationship with your spouse.

However, with the myriad of negativities currently overwhelming you, these good sides may be difficult to recognize. Here comes the effort you’ll be making to save your marriage – paying more attention to the good parts.

So, instead of being upset that your spouse is not making as much effort in footing the bills as you are, be grateful that they are also trying their best to see that the bills are paid.

 

Don’t Live In the Past

Maybe your marriage ceased to be blissful after you discovered a not-so-pleasant-thing about your spouse. It could also be that somebody cheated or disrespected the other. Whatever the case may be, you have to let go – if saving your marriage is your goal.

If you keep dwelling on what was done to you in the past, you may never get to experience a blissful future in your marriage. Accept whatever has happened between you and your spouse, forgive, and stay committed to the course of trust and intimacy.

How to Save Your Marriage 

Don’t Forget the Good Things of Yesterday

You must indeed learn to forget whatever hurt you in the past to save your marriage. Yet the things that brought sunshine to your union should not be forgotten with the past.

In fact, conflict and the arrival of children can sometimes get in the way of the intimate things you did with your spouse early in your marriage. Now maybe the right time to start doing those things again.

What are those things you did with your spouse that got you attracted to them? What did they do to brighten your existence, and make you appreciate them more?

This point is the best time for you and your partner to remember those things, and work your way around reviving them in your relationship.

 

Talk to Your Partner and Listen to Them

Sometimes, what you think is a huge, deliberate effort to offend you may be a simple omission by your partner. They may not even be aware of the void that is gradually replacing the love in your marriage.

To help salvage trust and friendship in your marriage, try talking with your partner, and listen to what they have to say. When they open up about their view towards the matter, also make effort to see things from their perspective. This way, you’ll avoid assumptions and re-establish a partnership with your spouse.

 

Be Determined Not to Let Go

At the point where a marriage starts to need fixes and salvage, it can be quite difficult not to think about ending it. Yet if you would rather learn how to save your marriage, you will have to be strongly determined to do so.

You and your partner have to both understand that marriages – just like every other human relationship – will experience tough periods and moments without harmony.

This understanding will help you to stay committed to the institution of marriage even when it seems like the hardest thing to do.

How to Save Your Marriage

 

It Could be Time to Lean Away

When your spouse is no longer meeting your clear expectations, trust and intimacy may dwindle in your marriage. Similarly, if you are overly dependent on your partner, you may start to feel neglected when they frequently fail to meet your needs.

At this point, it will be wise to lean away – not disconnect.

Start to think about doing some of those things yourself, and also consider the fact that your partner is a human being too. It could be that the responsibility is simply weighing them down, and it may not have crossed their minds to talk to you about it.

 

Maybe You Need to Change

One interesting thing about conflict – in marriage, and life – is that the blame is always on the other person. Only a few people would first consider looking inward in a bid to settle a conflict.

If you’re out to save your marriage in the face of a dilemma, try to consider the different ways you could be doing things wrongly. Maybe your responses at different instances were somewhat uncalled for. Or you are probably expecting too much of your spouse.

Simply take out some time to properly analyze the role you’re likely playing to alleviate the state of things in your marriage.

 

Take a Break If You Need to

Without considering or threatening your spouse with divorce, you may want to consider giving your partner some time to come around. Ideally, this period shouldn’t be unreasonably long, and should not come as a way of paying your spouse in their own coin.

Simply consider this break as a time for you and your partner to think deeply about your relationship. It should also be a time to reevaluate and restructure things in your marriage.

 

Think about the Future

Your spouse and their behavior may not be reason enough for you to pick up the pieces of your marriage. Your children, the things you’ve built together, as well as the plans you have for the future can give you the strength to do so.

Think about the effects a divorce or separation would have on your kids and your intended future. In the end, you’ll realize that separation may not be the right answer to your marital troubles.

 

Conclusion

Marriage is a union between two adults – who, ideally, are mature enough to decide as they committed on their wedding day. Hence, the decision to save your marriage can be made and worked upon by you and your partner.

If you have any questions, or for clients hoping to take their intimate lives to the next level through personalized sessions on YOUR terms, learn more about our Text Therapy Program.

Life Coaching and Therapy (LCAT) is a relationship coaching and sex therapy practice that transforms our clients lives through our flexible, multi-technique approach and pleasure-skills training provided by systemically-trained and licensed therapists! 

Our team of compassionate, licensed therapists and certified sex therapists help Millennials and Baby Boomers alike who visit us for a variety of relationship, intimacy and sex problems. 

LCAT provides on-site appointments, as well as video chat and text therapy programs. 

Learn more about how LCAT can help improve your life at What We Do

Call us at 203-733-9600 and press 0 to leave a message, or make an appointment.

Post Election Stress and Using Compassionate Communication

Post Election Stress and Using Compassionate Communication 

 

If you haven’t read part 1 of our post election stress series, please click here

Post election stress is here to stay as we transition administrations. 

In the meantime, we will give you our specific examples on how to communicate during this time. 

 

Use Compassionate and Non Violent Communication

If you work with me or others at our practice, you have probably heard about Non-Violent (or Compassionate) Communication (NVC). If you have not, look it up! 

Great resources on ways to learn to communicate differently and in a way that our culture has not done a great job developing. Marshall Rosenberg wrote books on it and there is a website

The premise of NVC is to be able to communicate more compassionately, kindly, and effectively. 

This is recommended in being able to take accountability for our role, acknowledge our feelings, be respectful, and set boundaries or make requests. 

So the “I feel ______________ when (insert experience or concern of behavior) and am wondering if you would be willing to ______________ (needs, boundary or request).” 

post election stress

Using NVC focuses on using “I statements” to reduce blame, acknowledge our role, and build ways to understand through identifying our own needs. 

This helps us communicate with those around us and be able to slow conversations down through engaging in validation and reflective listening. 

Again, this is NOT about agreeing with someone, it is about being able to sit in discomfort and still hear another person.

Does this mean that if someone is sharing something harmful and is continuing to cause harm that I keep having the conversation or the relationship? NO. 

If you are in a conversation and you are doing suggestions from Part 1 and Part 2 of this blog, and there is a lack of respect, kindness, or compassion – you have a clear right to set a boundary using NVC and remove yourself, if necessary. 

There are times where we do everything we can to facilitate and engage appropriately and it is just not okay for us to continue. This is where you can request space, time, or boundaries around the conversation. 

 

Real Examples of How You Can Apply This:

Some of my clients have set boundaries around not speaking about politics. 

Some have a system in place where they say a code word when things become heated and take 20-30 minutes to de-escalate alone and then return and try to continue the conversation and then rinse and repeat until they get through it. 

Some of my clients set timers and engage in an activity called “active listening” where one person speaks, the other listens, when the speaker is done they validate through reflecting back what the speaker said, then the speaker identifies if they felt heard, then if they do they reverse roles, and if they don’t, then they clarify what they were missing. 

Some of my clients have chosen to stop having relationships indefinitely or for a set amount of time (space) from the relationship. Some have ended relationships completely. 

Whatever you decide to do, I think it is important that you are responding rather than reacting. Responding is thoughtful, conscious choices vs reacting which is acting abruptly or without conscious thought. I usually encourage people to engage in these tips before making such a decision, unless there is an issue of safety or abuse or significant harm being done. 

Unsurprisingly, I also recommend engaging in therapy if that feels right for you, as a way to figure out what you might need so that your decision is indeed coming from a responsive vs. reactive place.

If you have any questions, or for clients hoping to take their intimate lives to the next level through personalized sessions on YOUR terms, learn more about our Text Therapy Program.

Life Coaching and Therapy (LCAT) is a relationship coaching and sex therapy practice that transforms our clients lives through our flexible, multi-technique approach and pleasure-skills training provided by systemically-trained and licensed therapists! 

Our team of compassionate, licensed therapists and certified sex therapists help Millennials and Baby Boomers alike who visit us for a variety of relationship, intimacy and sex problems. 

LCAT provides on-site appointments, as well as video chat and text therapy programs. 

Learn more about how LCAT can help improve your life at What We Do

Call us at 203-733-9600 and press 0 to leave a message, or make an appointment.

How Long Does It Take For A Person To Fall In Love

How Long Does It Take For A Person To Fall In Love

How Long Does It Take For A Person To Fall In Love

 

You are probably here asking “how long does it take for a person to fall in love” or how long does it take to fall in love with someone?

Address the most common question of “how long does it take to fallin love ” or and is it different for a woman to fall in love vs how long it takes for a man to fall in love?

In this video, we will give you the answer on how long does it take to fall in love with someone, and answering this common question.

I’m so glad that you are interested in joining us for this.

I hope after getting the answer on how long does it take for a person to fall in love, you will use this to better your life!

Amanda Pasciucco, an AASECT certified sex therapist and owner of Life Coaching and Therapy, shares her tips to success! Watch now! Amanda has been featured multiple times on CNN, PornHub, Cosmo, Men’s Health, Hartford Courant, Playboy, Maxim, Daily Mail, HeadSpace, and more!

 

DOWNLOAD OUR “BEHIND THE SCENES OF COMMUNICATION” GUIDE

https://gn91oeao.pages.infusionsoft.net ←HERE

 

Watch now:

 

NEW VIDEOS EVERY WEDNESDAY AT 9 AM EST

 

Say hi on social:

Twitter: https://twitter.com/thesexhealer

Instagram: http://instagram.com/thesexhealer

 

If you have any questions, or for clients hoping to take their intimate lives to the next level through personalized sessions on YOUR terms, learn more about our Text Therapy Program.

Life Coaching and Therapy (LCAT) is a relationship coaching and sex therapy practice that transforms our clients lives through our flexible, multi-technique approach and pleasure-skills training provided by systemically-trained and licensed therapists!

Our team of compassionate, licensed therapists and certified sex therapists help Millennials and Baby Boomers alike who visit us for a variety of relationship, intimacy and sex problems.

LCAT provides on-site appointments, as well as video chat and text therapy programs.

Learn more about how LCAT can help improve your life at What We Do.

Call us at 203-733-9600 and press 0 to leave a message, or make an appointment.

Guide to Surviving Conversations in 2020 Post Election Anxiety

Guide to Surviving Conversations in 2020 Post Election Anxiety

 

The 2020 post election anxiety has contributed to an incredibly stressful time for many of us. 

As we gear up for the holiday season during COVID, I thought it pertinent to write about ways to communicate about post election anxiety with various individuals around many important topics.

Most of my sessions the last week or two (minimum) have focused predominantly on the election:

  • whether that was the stress of the outcome
  • human rights concerns 
  • communication on different perspectives and opinions with those around them
  • fear of police brutality
  • fear of civil war or violence within communities
  • issues surrounding boundaries. 

Although I could write a whole post about the election itself and the various observations I have, I imagine that it would be more helpful to hear tricks and tips to navigate this rather than to hear me “rant.” 

 

Check yourself Before You Wreck Yourself

Most of all, it is important to remember to check your privilege. 

What do I mean by that? 

Well, the more privilege you have, the more difficult it may be for you to relate to someone who has a different privilege status (i.e a different set of barriers). 

For instance if you are a white, cisgender, middle class, heterosexual woman, you have a different level of privilege compared to someone who is a multiracial, transgender man who lives pay check to pay check. 

I share this because for people of various communities, there were significant policy and human rights issues on the line. 

So if you are coming from different privilege spaces it’s important for you to notice if safety was on the ballot for you this year. 

Safety can look like the right to marry, the right to walk on the street, financial security, health care, rights over your body, etc. 

There are many examples, and these are just BRIEF examples of what that might look like.

I share this because so many of my clients have shared either struggling to understand some levels of reactivity from certain people in their lives or the lack of understanding and compassion. 

One of the main issues I have seen are clients feeling like people are not understanding the level of safety and harm that can be done with specific policies. 

So please be aware that recognizing your privilege in conversations is important

 

Take a Deep Breath… Slow Down!

In heated conversations it is important to to take a deep breath and I tell many of my clients “slow the F*** down.” 

I say this because when we are not breathing, we are literally unable to hear or speak in a way that is effective or productive. 

Our body literally starts to go into survival mode which depending on our lived experience can throw us into what I like to call a “trauma tornado” or get you a “ticket on the trauma train” which is my silly way of saying a “trauma spiral.” 

Breathing is so important. So just breathe. Post Election Anxiety

Slow down. 

Take a breathe (inhale) for 1….2….3….4. 

And hold it for 1….2….3….4. 

Then exhale breath for 1….2….3….4. 

Then hold for 1….2….3….4. 

If you practice this daily, it will help you have more control over your body and breath, and thus, it will allow you to engage in the moment in diaphragmatic breathing. 

In my experience (personally and professionally), when we do not do this we lose our ability to remain in the conversation and be within our integrity. 

 

Seek to Understand Rather than Be Understood

This one is a little bit complicated and nuanced as the first one was. 

Seek to understand means to ask questions and use curiosity. 

If you are in a curious space, you are able to be in a space of learning which puts your brain in a different focus and allows you to try to understand (not agree) with whomever you are speaking with. 

When we seek to understand, people can feel less defensive or critical.

When people are in a defensive or critical position we are leaning into an argument style of communication or what will likely be an ineffective conversation. 

When we seek to understand, we seek to collaborate with who we are working with, rather than convincing someone. 

So often in therapy, I watch people act as if I am the judge and they are in front of me and each other to convince the other that they are right. 

When we are focused on being right rather than understanding no one “wins.” And again if we are focused on “being right” or “winning” the argument that is not about connection or compassion that is about disconnection, shame, and/or rejection. Also, if we are focused on winning or only being understood… that is not usually helpful or productive.

Validation. It’s a buzz word in our culture and in therapy. And this is a BIG part of seeking to understand rather than be understood. Validation is about hearing the other person NOT AGREEING. 

Let’s say that again for those in the back…

Validation is about hearing and understanding someone’s perspective. NOT AGREEING.

So validating someone’s perspective is not agreeing with their point of view. At.All. It is about showing the person that you were listening and not just in your head thinking about a response (Guilty! I have done that… not my best strategy!). Validation is reflecting back to someone what they said in order to show that you are listening… or seeking to understand them.

The reason these things are important is because it allows the conversation the best opportunity and chance to not end in an explosion.

If you are still with us and want to learn more, stay tuned for our Friday download about how to communicate when you have post election stress.

If you have any questions, or for clients hoping to take their intimate lives to the next level through personalized sessions on YOUR terms, learn more about our Text Therapy Program.

Life Coaching and Therapy (LCAT) is a relationship coaching and sex therapy practice that transforms our clients lives through our flexible, multi-technique approach and pleasure-skills training provided by systemically-trained and licensed therapists! 

Our team of compassionate, licensed therapists and certified sex therapists help Millennials and Baby Boomers alike who visit us for a variety of relationship, intimacy and sex problems. 

LCAT provides on-site appointments, as well as video chat and text therapy programs. 

Learn more about how LCAT can help improve your life at What We Do

Call us at 203-733-9600 and press 0 to leave a message, or make an appointment.

anal orgasm

How To Have An Anal Orgasm

How To Have An Anal Orgasm

 

If you’ve only ever seen an anal orgasm in a movie or in porn, you may think that the only way to have one is penetrative anal sex.

If anal sex is intimidating to you or you just don’t like it, you’ll be happy to know that there are many ways to have an anal orgasm!

 

First Thing’s First: Keep It Clean!

Personal hygiene is always important, and feeling clean before getting dirty can help you focus on your anal orgasm. You don’t want to be distracted because you’re worrying about cleanliness!

It may surprise you, however your butt is likely as clean as the rest of your body, so be as clean as is comfortable for you and your partner.

A baby wipe is a fast way to refresh your anal area quickly, and you can keep an individually wrapped one in your pocket or purse.

Hair is a reality of being a mammal, and we all have different amounts of hair on our buttocks, cracks and around the anus. Unwanted hair can be (carefully) shaved, waxed or plucked, though it can take some manoeuvring  if you’re taking the DIY route.

There’s also a common misconception that if you are wanting to engage in anal play of any kind you need to avoid eating certain foods or use an enema. There is usually very little fecal matter in the rectum as it is usually stored in the colon. If you’ve have a bowel movement the day of sex, you’re probably just fine. If you’d like, you can irrigate the rectum with a home enema kit. Again, it is up to you and your partner to decide what level of cleanliness you’re both comfortable with.

If certain foods upset your stomach, simply try to avoid them if you anticipate any anal action.

 

Get Comfortable

Having any kind of orgasm, including an anal orgasm, requires a level of comfort and arousal. As you know, that can be easier said than done, especially if you’re going into new territory!

Despite what porn might make you believe, anal orgasms can happen through gentle, sensual stimulation as well as from more aggressive penetration- it is all about personal preference and learning what you like. This means communication before the fact about no-go zones, and continuous

 

So…How Do I Have An Anal Orgasm?!

Half the battle of achieving an anal orgasm is the willingness to experiment and find out what you like! There are so many different ways to play with the anal area, so read ahead and see what might be appealing to you and your sexual partner or partners.

 

External vs Internal Stimulation…or Both!

People achieve any kind of orgasm differently, and having an anal orgasm is no exception. There are so many options available for your level of comfort and what you find pleasurable. You may find that you have an anal orgasm through penetration, or maybe you require purely external stimulation. Maybe you need both. Try some things out and have some fun!

 

Non-Penetrative Options

You don’t have to have any penetration at all to potentially enjoy an anal orgasm. You can achieve orgasm with these activities:

  •   Rimming: Basically, oral sex for your ass. Your partner can lick you as gently or firmly as you desire, or even stick their tongue into your anus to stimulate those sensitive nerve endings. Just make sure the area is clean to their level of comfort, and that they do not perform oral on your genitals or kiss afterwards without using antibacterial mouthwash first.

  •   Toys: vibrating toys are a LOT of fun and a great way to ease into anal stimulation if both parties are feeling uncertain. A simple bullet vibe will work ONLY if you don’t use it for penetration. If you think you might be open to having the toy go in, even a little bit, find a toy with a flared base. Riding crops and feathers can be used to tease the area or for spankings without venturing directly to the anus, rather focusing on the buttocks.

 

Penetrative Options

Did you know people with vaginas have A-spots? And you can stimulate the G-spot anally? It’s true! Ever heard of the P-spot? That P stands for prostate, and people assigned male at birth have them. All of these specific spots can be stimulated through penetration with toys, fingers, or anything you want to put in there.

Remember, if you are engaging in penetrative anal play, you need to try and relax the sphincter of your anus, so the experience is more enjoyable. Lots of foreplay, lots of lube, and lots of communication!

 

P-spot

  •   Known medically as the prostate
  •   People assigned male at birth have a prostate
  •   Located 2 inches into the rectum, on the front wall
  •   The prostate will feel like a small, firm bulb. It will feel distinctly different than the rest of the area.
  •   BONUS: you can actually stimulate the prostate indirectly by stimulating the perineum, or the taint.
  •   Make sure you use toys with a flared base to avoid losing them inside the rectum.
  •   Always wash your hands after anal play before touching other genitals or your face/eyes/mouth.

 

A-spot

  •   The anterior fornix or a-spot is 5-6 inches deep into the vagina.
  •   Feels similar to the G-spot to the touch but deeper
  •   People assigned female at birth have an anterior fornix
  •   The A-spot can be stimulated from penetrating the rectum
  •   BONUS: The g-spot can be stimulated from the rectum, too! Think of it like finding the “back” side of the g-spot; similar location an inch or so inside, just stimulating it from the other side.

 

Toys

  •   Butt plugs: You can purchase these in varying gauges so you can “train” yourself to accommodate larger penetrating objects. Use some lube designed for anal play, and enjoy the feeling of just having something in there. It can be a way to feel out the sensation of something in the area without any bells and whistles or movement. Though a vibrating plug can be a real treat for all parties involved!
  •   Double pronged dildos: For folks with vaginas, a double pronged dildo or vibrator can be a fun way to explore double penetration, stimulating your vagina and rectum simultaneously. Many people find this incredibly pleasurable, and it is likely because of stimulating the A-spot and G-spot from both sides. As always, use lots of lube!

 

If Its Not Happening…

Not everyone can enjoy an anal orgasm, no matter how comfortable they are. Remember, we are not robots: it isn’t as simple as pressing the right button to get an anal orgasm, or any orgasm! Even if you don’t achieve a full anal orgasm, anal play can be a fun and pleasurable activity to throw into your sex life for some variety and adventure.

If you have any questions, or for clients hoping to take their intimate lives to the next level through personalized sessions on YOUR terms, learn more about our Text Therapy Program.

Life Coaching and Therapy (LCAT) is a relationship coaching and sex therapy practice that transforms our clients lives through our flexible, multi-technique approach and pleasure-skills training provided by systemically-trained and licensed therapists! 

Our team of compassionate, licensed therapists and certified sex therapists help Millennials and Baby Boomers alike who visit us for a variety of relationship, intimacy and sex problems. 

LCAT provides on-site appointments, as well as video chat and text therapy programs. 

Learn more about how LCAT can help improve your life at What We Do

Call us at 203-733-9600 and press 0 to leave a message, or make an appointment.

Telehealth Counseling

How Popular is Telehealth Counseling Right Now?

How Popular is Telehealth Counseling Right Now?

 

Telehealth counseling is something that has been around for a few years, however it was not widely used. With the pandemic, that has changed significantly. 

According to the Centers for Medicaid and Medicare Services, telehealth counseling services went up by 2532% in March through June 2020 compared to 2019. That is a giant leap! An increase like that doesn’t just mean that telehealth counseling went up because regular counseling went down, it also means that people are in much more need of counseling than ever before. The stresses of 2020 are causing people without previous mental health concerns to seek help, and those already in treatment to need their services more than ever.  

 

Obvious Factors

Even if there hadn’t been any changes to regulations, there would likely be a sharp increase in demand for telehealth counseling based on world events alone. 

The pandemic has triggered a lot of anxiety, depression and loneliness due to the necessary isolation, the changing information as we learn more about COVID19, and the socio-economic fallout of lockdown. 

More people are having mental health crises and are in need of counseling, so it makes sense that more people would be seeking help, and due to the nature of the pandemic it must be done remotely. 

 

Legal Factors

Prior to the pandemic, telehealth counseling and other telehealth services were quite limited in their reach. Usually, telehealth counseling would be limited to rural areas, and insurance companies had strict rules about what could be reimbursed. As a result, many therapists chose not to offer these services. 

There was and is valid concern about patient privacy. We all heard the stories early in the pandemic of workplace meetings or virtual classes being bombarded by internet trolls acting inappropriately, though this has lessened as Zoom has tweaked its security vulnerabilities. 

Now, you don’t even have to have a therapist from your own state and in all likelihood your telehealth counseling will be covered by insurance. The loosening of regulations by CMS and individual insurance providers was done to give people access to telehealth services during this stressful time and allow more frontline workers to focus on pandemic response. 

 

What are the Advantages of Teleheath Counseling?

  • Convenience: Prior to COVID19, if you had an appointment with a counselor you would have to drive or commute to their office, park, wait for your appointment, then drive back home or to work. Anyone who has ever encountered a mental health crisis knows that sometimes even rolling out of bed can feel impossible, so removing those additional steps between you and your appointment can help you attend your sessions more regularly. 

  • Safety: with the pandemic still raging, telehealth counseling provides you the same benefits of in-person appointments without the risk of viral transmission. It also means you don’t have to drive on icy roads or other inclement weather if you are able to have your appointment at home. 

  • Comfort: You can have your appointment in any room and in any outfit you choose! Lay down in bed, or your comfy couch in your favorite pj’s. Your therapist won’t judge, and you never know, they may be in their favorite pj’s too! Plus, you can have snacks, light a delicious smelling candle, and really make your hour about self-care. Feel free to make your environment as enjoyable as you need for your appointment. 

  • Accessibility: If your community is lacking in counseling services, telehealth counseling during COVID19 allows you to seek help from therapists in other communities or even other states. 

 

How Does it Benefit the Therapist? 

  • Safety: in a typical day, a therapist may see half a dozen unique individuals each day. That is a large circle of people, not to mention co-workers, office staff and any family members who may be waiting in the lobby. During a pandemic, it makes sense to reduce the amount of people we are exposed to and offering telehealth counseling is an easy way to drastically reduce risk of exposure to COVID19. 

  • Wider reach: A great part of my job is meeting so many different people and helping them live their best lives. Telehealth counseling helps therapists meet a wider range of people, and help people who may not otherwise have access to counseling services. 

  • Convenience: Your therapist is a person too, and who doesn’t love avoiding a long commute before and after work? While workloads for us have been heavy during the pandemic, less travel time means more time to fit in new patients. Telehealth counseling gives us more flexibility, giving us more opportunities to fit to your schedule. 

 

What to Expect 

If you’ve ever had a regular counseling session, a telehealth counseling session will be almost exactly the same, except from the comfort of your own home. 

We will spend some time getting to know each other, evaluate your needs and create a plan to make it happen. 

You will need to have all relevant healthcare information handy for us to process, and usually once we have your info we won’t need to ask for it again. 

Different services and different service providers may have different policies or capabilities for direct billing, so try and figure out those details before your appointment. 

 

Is Telehealth Counselling Here to Stay?

While there’s no way to know for sure, telehealth counseling will likely never be as inaccessible or restricted as it was pre-pandemic. Frankly, it is too lucrative and gives access to too many individuals who would otherwise have to suffer in silence or seek help outside of their communities. 

There is also the reality of the ripple effects of COVID19 causing a mental health crisis in our country. We won’t know the full effect of 2020 on our collective mental health until much later, though many people are having to isolate themselves. 

Many people have lost jobs, and many people have lost loved ones. This collective stress, grief, anxiety and depression will require access to counseling like never before, and telehealth counseling makes seeking help a possibility for many who would otherwise have limited options. 

If you have any questions, or for clients hoping to take their intimate lives to the next level through personalized sessions on YOUR terms, learn more about our Text Therapy Program.

Life Coaching and Therapy (LCAT) is a relationship coaching and sex therapy practice that transforms our clients lives through our flexible, multi-technique approach and pleasure-skills training provided by systemically-trained and licensed therapists! 

Our team of compassionate, licensed therapists and certified sex therapists help Millennials and Baby Boomers alike who visit us for a variety of relationship, intimacy and sex problems. 

LCAT provides on-site appointments, as well as video chat and text therapy programs.

 

Learn more about how LCAT can help improve your life at What We Do

Call us at 203-733-9600 and press 0 to leave a message, or make an appointment.