Most people know the first letters after my name – LMFT, which mean I’m a licensed marriage and family therapist, and I earned my degree from Central Connecticut State University.

The rest usually require some explaining. MEd means I earned a Master of Education. An EMP is an energy medicine practitioner, which is someone who has learned how to work with the energy present in all of us humans to optimize physical and mental health. A PC is a pastoral counselor, a mental health professional that provides psychological therapy and spiritual guidance to individuals who are experiencing mental distress or dysfunction because of religious beliefs or issues with their faith. A CME is a certified mindful educator, or a person trained to teach others how to use mindfulness in their daily life both professionally and personally.

My education and experience enable me to be a skilled and compassionate listener and facilitator of space where you can feel safe to bravely unpack your baggage so you can consciously choose that which you want to keep, and lovingly release that which is no longer serving you.

I use humor, metaphors and myth, personal stories and deep, active listening to what is said and left unsaid to illuminate the forces keeping you stuck.

I trust that you have the answers to move through those stuck spaces and that those answers are temporarily blocked. I guide you through the process of identifying those blocks and dissolving them with love, gratitude and understanding.

My goal is for you to leave knowing how to access the wisdom within yourself.

In addition to therapy, I also provide one-on-one executive DEI coaching as well as coaching to young adults with inherited wealth who want to be restorative and reparative with that money and need support as they cross family loyalties and/or struggle with guilt, shame or anger.