Quick Ways to Reduce Anxiety and Stress
Learn effective, quick and simple techniques to decrease stress and anxiety to reclaim your sense of calm.
It’s important to undestand quick ways to reduce anxiety and stress.
Stress is a natural and physical mental reaction to life experiences.
It’s our body’s response to any kind of demand or threat.
Our natural response to stress is anxiety, and fear of what’s next.
At some point most of us experience these feelings and for some it’s chronic.
Recent studies show that 50% of adults are experiencing daily stress and anxiety.*
Causes of anxiety and stress can stem from external factors. These include work or social pressure, issues with relationships or finances and balancing kids, family, work and responsibilities.
And internal factors such as negative self-talk, past trauma, how we were raised, our ability to cope with complicated feelings, our genetics and health issues.
When we don’t address the causes of our anxiety and stress it builds up in our bodies and minds. This can lead to serious health issues down the road.
There are ways to navigate and manage these feelings.
Reclaim Your Sense of Calm
In this video “Calm: Quick Ways to Reduce Anxiety and Stress” Dr. Amanda Pasciucco will explain effective, quick and simple techniques to decrease stress and anxiety to reclaim your sense of calm.
Dr. Amanda Pasciucco, is a licensed marriage and family therapist, and ASSECT certified sex therapist and educator. She owns a group therapy practice in CT and has created a library of online therapy videos. These videos help people overcome a variety of common issues such as: communication, relationships, intimacy, anger management, body image and now anxiety and stress.
Applying these techniques can help you transform the way you feel and think.
Effective Techniques to Reduce Anxiety and Stress:
- 54321 – A method of exercises that you can do instantly if you’re not able to go outside to ground yourself to feel less anxious quickly.
- Progressive Muscle Relaxation – This is a technique that helps build insight to various sensations in our body, specifically around tension and relaxation.
- Vagus Nerve Stimulation – You will learn ways to stimulate your vagus nerve, which can overreact in situations that cause anxiety or stress.
- Deep Breathing – Much of the research has shown the importance of breath and being able to cope with anxiety.
- Cold Temperature – An effective way to manage anxiety.
- Self Soothing – Carving out time in your routine to engage in these activities helps rejuvenate your body and mind.
- Boundaries – Learning how to apply boundaries is a longer term strategy and a building block for a stronger, more resilient life.
Learn How to Take Control Over Your Anxiety and Reduce Stress Today!
What You Get in “Calm: Quick Ways to Reduce Anxiety and Stress”:
- 20-min video with Dr. Amanda Pasciucco
- Proven techniques to reduce anxiety and stress
- BONUS: infographic of techniques
You will receive an email with a link to the video after the purchase is completed.
This video is part of our comprehensive collection of sex, relationship and self-care therapy tools.
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Meet Dr. Amanda Pasciucco (she/her)
Dr. Amanda Pasciucco (pronounced Pa-shoe-ko) is a catalyst for igniting passion within romantic and sexual relationships. Over the last 10+ years, she’s helped thousands of individuals and couples transform their sex lives with Amanda’s charismatic and no B.S. approach to sex & relationship therapy which combines elements of healthy communication, tantric techniques, sex therapy and somatic experiences.
Amanda, lovingly known as “The Sex Healer” by her clients and colleagues, brings discretion and care to all she serves, many of whom include high-profile clients such as celebrities, musicians, reality TV stars, public figures and olympic athletes. As a proud Latina, international clinician & inspiring speaker, she’s been featured on CNN, TLC, Psychology Today, Women’s Health, Playboy, Cosmopolitan, Men’s Health, Good Therapy, and so many more!
*source: Statista Global Consumer 2,074 U.S. adults (18-80 y/o) surveyed in November 2023
