Why Am I Depressed?

If you have been asking yourself, “Why am I depressed?” you should know you are not alone. With all of the curveballs 2020 has thrown, many people feel the same way.

When you ask, “Why am I depressed?” it is a strong sign to seek help from a therapist. Fortunately, telehealth therapy during COVID-19 has made counseling easier to access.

Don’t blame yourself for feeling depressed. You are not lazy, you are not a failure, and nothing about you is broken beyond repair. Let’s explore some reasons you might feel this way.

The Pandemic

The pandemic has triggered many circumstances that can cause depression.

Isolation: If you cannot see friends or family because they do not live with you, quarantine can feel especially difficult. Feeling cut off from loved ones can increase sadness and reduce support.
The death toll: COVID-19 has caused enormous loss of life. Grief, fear, pessimism, and anger are natural responses to these numbers.
The news cycle: Staying informed is important, but constant negative news can harm mental health. Continuous bad news can make you feel hopeless.
Losing your job: Many businesses have furloughed or laid off staff, or closed entirely. Losing your job can affect income, security, opportunities, and plans. It may also shake your sense of self.
Losing a loved one: Grief is natural, but pandemic circumstances make closure difficult. Not being able to mourn with loved ones or attend funerals can complicate the healing process.
Cancelled plans: Weddings, events, or trips may have been postponed or cancelled. Non-refundable deposits and repeated rescheduling can add stress and sadness.

Physical Factors

Illness can trigger depression, either due to physical strain or adjusting to new limitations.

Changes in weight can affect your mood, especially if you feel self-conscious about your body.

Hormonal or neurochemical factors can also contribute to depression. Medication and therapy can help, so seeking help is important.

World Events

Beyond the pandemic, world events can impact mental health.

Racial injustice: Experiencing or witnessing racism can make life feel devalued. Watching violent protests or feeling unable to act may increase helplessness or guilt.
The election: Political stress, worries about your vote, or family arguments can leave you frustrated, sad, or isolated.
International tensions: News of conflicts, disasters, and violence worldwide can make you feel powerless.

What Should I Do?

It can be tempting to handle depression alone, but you deserve guidance and support.

If you feel suicidal, call the National Suicide Prevention Lifeline at 1-800-273-8255 or go to your nearest hospital.

If you are not in immediate danger, book an appointment with a therapist. They can assess your situation, create a plan, and refer you to other professionals if needed. Telehealth makes therapy convenient, even across state lines.

By asking, “Why am I depressed?” you have taken an important first step. Take time to care for yourself, and open up to a loved one or professional.

For clients who want to improve their intimate lives through personalized sessions, learn more about our Text Therapy Program.

About Life Coaching and Therapy

Life Coaching and Therapy (LCAT) is a therapy and coaching practice that transforms our clients lives through our flexible. Multi-technique approach and pleasure-skills training provided by systematically-trained and licensed therapists!

Get to know our founder and owner, Amanda Pasciucco, (a.k.a. The Sex Healer) PhD, Licensed Marriage and Family Therapist (LMFT), and an AASECT Certified Sex Therapist (CST) that has developed innovative therapy programs and therapy videos that get results.

Our team of compassionate, licensed therapists and certified sex therapists help all clients who visit us for a variety of personal, relationship, intimacy and sex problems.

LCAT provides on-site appointments, as well as video chat and text therapy programs.

Learn more about how LCAT can help improve your life at What We Do.