Therapy for Depression: Causes, Symptoms & Treatment

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Therapy for Depression: Causes, Symptoms & Treatment

 

Therapy for depression aims to help those who have been diagnosed or believe they have depression. When it comes to the recommended type of therapy, your specific type of depression will be the determining factor. 

Depression is a prevalent mental health illness that alters your thoughts, sleep patterns, eating habits, and behavior. The important thing to remember is that depression can be treated, usually with medication, talk therapy, or both. It is critical to get medical attention as soon as you notice symptoms. That’s why we’ll also mention the causes and symptoms of depression in this article. 

 

What Is Depression?

A depressive state differs from normal mood swings or exchanges of feelings we experience in our daily lives. It can impact all areas of our lives, including social and romantic relationships. Depression may originate from or contribute to issues at work and in the classroom. Although anyone can experience depression, it is more likely to affect those who have experienced abuse, significant losses, or other stressful situations. 

During a depressive episode, a person will feel a depressed mood (feeling sad, angry, and empty), and they often report a lack of interest in their favorite hobbies and activities.

 

Depression Symptoms

Different depression symptoms exist, yet these are the most common: 

  • Lack of focus
  • Excessive guilt 
  • Low self-worth
  • Having a pessimistic outlook on the future
  • Suicidal thoughts
  • Disturbed sleep
  • Changes in eating or weight
  • Extreme exhaustion 
  • Lack of energy

 

Causes of Depression

Depression results from a combination of biological, psychological, and social factors. It is more common in people who have experienced adverse life experiences, such as unemployment, bereavement, or traumatic events. Depression can exacerbate a person’s living circumstances as well as the depression itself, resulting in increased stress and dysfunction.

Physical health is intimately tied to and impacts depression. Numerous characteristics that have been linked to depression, including unhealthy alcohol consumption or physical inactivity, recognized risk factors for conditions like diabetes, cancer, heart disease, and respiratory disorders. As a result of the challenges involved in managing their illness, individuals with certain conditions may also experience depression.

When it comes to the most common causes of depression, this is the overview:

  • Stressful or traumatic events
  • Personality
  • Family history
  • Menopause
  • Loneliness
  • Substance or alcohol abuse
  • Illness
  • Pregnancy or giving birth
  • Other mental health problems

 

Therapy Types for Depression

There is no one-size-fits-all approach to depression therapy; instead, the best kind of treatment depends on a number of criteria. Your treatment choice may depend on your preferences and symptom severity. To help you choose the depression therapy that might be best for you, think about some of the following popular forms:

 

Cognitive-Behavioral Therapy 

Cognitive behavioral therapy employs both behavioral and cognitive therapy because both are effective in treating anxiety and depression. Cognitive behavioral therapy (CBT) aims to address the negative cognitive patterns and behaviors that underlie depression.

In your journal, your therapist may ask you to record the week’s events and any negative or self-defeating responses. During CBT, you may address patterns of thought, such as automatic negative reactions or habitual negative responses to events. Two prominent cognitive distortions that are associated with certain reaction patterns are overgeneralization and all-or-nothing thinking. 

 

Cognitive Therapy

The notion that our ideas impact our emotions lies at the core of cognitive therapy. For instance, we are more likely to feel content if we choose to see the positive aspects of every encounter rather than concentrating solely on the bad.

Depression can be aggravated and contributed to by negative thinking. It’s difficult to feel joyful when your mind is always racing with negative ideas. Through cognitive therapy, patients can learn to recognize frequent negative thought patterns or cognitive distortions and replace them with more upbeat ones to elevate their mood.

 

Behavioral Therapy

Behavioral treatment is concentrated on altering habits that impact emotions, whereas cognitive therapy focuses on the unfavorable beliefs that lead to melancholy. And behavioral activation is critical in treating depression. This includes assisting patients with activities that will improve their sense of well-being.

 

Psychodynamic Therapy

Psychodynamic therapy is sometimes less concentrated and requires a longer duration of care than certain other depression treatment modalities. This method helps you connect past events and determine how they affected your depression. It can also improve emotional skills and self-awareness.

 

Interpersonal Therapy 

Depression can also result from interpersonal conflict and a lack of social support. One kind of therapy that addresses these problems by focusing on interpersonal interactions and past and present social roles is called interpersonal therapy. The therapist usually selects one or two areas of concern to concentrate on throughout treatment.

This kind of treatment is typically quick and entails assessing your social ties with significant others. Your relationships with your spouse, friends, family, and coworkers might all fall under this category.

 

The Value of Therapy for Depression

The initial line of treatment for depression is psychological. With moderate to severe depression, you might be advised to take certain antidepressant drugs.

Cognitive behavioral therapies can impart new ways of thinking, adjusting, or interacting with people. They could consist of both supervised therapists and professional talk therapy. Talk therapy can take place online or in person, depending on what suits you best. To schedule a session, you can either use an app, visit a website, send an email, or simply call the number of the therapist’s office.

Regardless of the kind of therapy you choose, psychotherapy ought to be a secure and encouraging environment. You should always feel comfortable talking to a therapist about your depression-related feelings and struggles.

 

About Life Coaching and Therapy

Life Coaching and Therapy (LCAT) is a therapy and coaching practice that transforms our clients lives through our flexible. Multi-technique approach and pleasure-skills training provided by systematically-trained and licensed therapists!

Get to know our founder and owner, Amanda Pasciucco, (a.k.a. The Sex Healer) PhD, Licensed Marriage and Family Therapist (LMFT), and an AASECT Certified Sex Therapist (CST) that has developed innovative therapy programs and therapy videos that get results.

Our team of compassionate, licensed therapists and certified sex therapists help all clients who visit us for a variety of personal, relationship, intimacy and sex problems.

LCAT provides on-site appointments, as well as video chat and text therapy programs.

Learn more about how LCAT can help improve your life at What We Do. 

Therapy for Men: A Guide to Finding the Answers

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Therapy for Men: A Guide to Finding the Answers

 

We’re so glad to hear that men’s mental health is no longer taboo, and that goes for therapy for men as well. It’s about time that all people get the support they need to live more fulfilled lives. However, it’s a fact that men are still less likely than women to seek therapy. 

As society is becoming more open-minded about this topic, we’d taken a moment to look into the options of therapy for men, reasons why they usually seek help, and what to expect from your first session with a therapist. 

 

Reasons to Seek Therapy for Men

Men and those who identify as men face mental health issues just like everyone else. This could involve problems and illnesses like bipolar disorder, PTSD, anxiety, sadness, anger issues, eating disorders, problems with body image, and more. It might also just be as simple as having someone to talk to in order to get past uncomfortable emotions and ideas and enhance your general perspective on life. 

In addition to being able to support you through these mental health issues, therapists who specialize in treating men will be trained to approach counseling with an awareness of the outside influences on men’s lives.

Because of societal perceptions of masculinity, men have encountered a variety of particular obstacles while seeking therapeutic services. Although there are other factors influencing men’s mental health besides gender, men may face particular challenges due to limited notions of what it means to be a man, such as achievement, control, and power. These may negatively affect behavior, feelings of self-worth, emotions, and interpersonal relationships.

 

Benefits of Therapy

It’s not necessary to put on a front or appear to be someone you’re not when in therapy. You may be who you truly are there, express your emotions, and voice your worries without worrying about being judged. Since the therapeutic connection is based on acceptance and trust, you are free to freely explore your feelings and ideas. Besides being yourself, there are other benefits men should be aware of. 

 

Get to Know Yourself Better

Men are generally expected by society to be emotionally repressed, although therapy promotes appropriate emotional expression. Feelings connected to stress, worry, sadness, rage, or anything else can all be explored. You can better understand yourself and your responses by giving expression to your feelings.

 

Improve Your Communication Skills

Enhancing communication skills through therapy can help you in both personal and professional interactions. You’ll get improved communication skills for expressing your ideas and emotions, attentive listening skills, and constructive problem-solving techniques. Better relationships are the result of having stronger communication abilities.

 

Learn Different Coping Strategies

There are many obstacles in life, and therapy gives you useful coping mechanisms. Therapy offers strategies to handle and get past challenges, whether they are personal, relationship, or work-related stressors. Enhancing your coping skills can help you become more mentally resilient.

 

Become Healthier

Therapists focusing on men’s mental health are aware of the particular difficulties that guys encounter. They understand that men may be affected differently by problems such as controlling their aggression, substance misuse, and relationship troubles. Therapy offers a customized strategy to deal with these issues.

 

Effective Therapy Approaches for Men

Treatment is not a one-size-fits-all process. Everybody who seeks counseling will bring a unique context with them. Those belonging to the same demographic will possess distinctive qualities of their own. A skilled therapist will be able to establish a setting that accepts you for who you are. It is quite common for people to be uncertain about what to expect when they enter therapy. 

An intern, LMFTA, or licensed therapist can help you process emotions in a way that is comfortable for you. Therapy can be an open forum for discussion, or it can be highly action-oriented, with goals and steps to achieve them. 

Men are demonstrated to respond better to defined plans, action-oriented therapy, and the ability to track their progress toward goals, as opposed to talk therapy’s tendency toward more feelings-focused and abstract discussions. For many, it is inspiring to see how therapy works from the beginning, to know that skills can be acquired and that there will be greater control. 

Experts in mental health have also discovered that modifying terminology during therapy, such as outlining the procedure in detail and adopting a coaching stance, are useful strategies. Make sure you feel like you have a strong therapeutic fit before choosing a therapist. It’s entirely up to you if you find it easier to talk to another man or value the viewpoint of a therapist from a different group. This could involve locating someone who identifies as your gender identity or sexual orientation. 

 

When’s It Time to Seek Therapy? 

When it comes to depression, anxiety, and similar mental health issues, men frequently exhibit different symptoms than women. Men who experience these symptoms, their loved ones, and even some medical professionals and therapists may overlook these indicators. These symptoms are equally real, and it’s critical to recognize them in order to make an informed decision about when to see a therapist.

Indications that you should consider therapy include:

  • Feeling more easily agitated than usual
  • Sudden weight loss or gain
  • Aggressive outbursts of aggression
  • Feeling down or overwhelmed 
  • Drinking, gambling, or using drugs
  • Losing interest in your favorite activities
  • Frequent headaches
  • Difficulty to focus 
  • Feeling tired even after a good night’s sleep 

 

Remind yourself that these symptoms are nothing to be ashamed of and that you are not alone. Although it’s common to think that discussing your issues with others won’t help, this is untrue.

One of the best things you can do to start feeling better is to go to a therapist. Meaning that they can support you in overcoming your emotions and finding solutions that suit your needs. 

Regardless of your goal, whether you want to become more assertive in your workplace or improve how you are in your relationship, therapy can guide you toward it. Learning the tools you need to live the life you want is what any good therapist can give you. 

 

About Life Coaching and Therapy

Life Coaching and Therapy (LCAT) is a therapy and coaching practice that transforms our clients lives through our flexible. Multi-technique approach and pleasure-skills training provided by systematically-trained and licensed therapists!

Get to know our founder and owner, Amanda Pasciucco, (a.k.a. The Sex Healer) PhD, Licensed Marriage and Family Therapist (LMFT), and an AASECT Certified Sex Therapist (CST) that has developed innovative therapy programs and therapy videos that get results.

Our team of compassionate, licensed therapists and certified sex therapists help all clients who visit us for a variety of personal, relationship, intimacy and sex problems.

LCAT provides on-site appointments, as well as video chat and text therapy programs.

Learn more about how LCAT can help improve your life at What We Do. 

Complex Trauma: Definition, Examples, and Treatment

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Complex Trauma: Definition, Examples, and Treatment

 

The deep effects of complex trauma are seen in the neurological system. That is why understanding how complex trauma grows is essential, as it allows us to treat it more effectively. 

Many of us have experienced some type of unpleasant experience that comes with being human, whether it be a breakup or the loss of a loved one. Although these experiences are now in your past, that doesn’t mean their consequences are not part of your present. 

This is why it’s important to learn more about complex trauma and how it impacts the quality of our lives. Learn how to heal from your trauma and inspire other people to take the healing path as well. 

 

What Is Complex Trauma? 

Complex trauma refers to the wide-ranging, long-term impacts of children being exposed to several traumatic incidents, many of which are of an invasive, interpersonal type. These are serious, widespread events, like extreme abuse or profound neglect. They typically start early in childhood and can interfere with a child’s growth in a variety of areas, including the creation of a sense of identity. 

These experiences generally involve a caregiver, which makes it difficult for the child to develop a stable relationship. This main supply of security and stability is essential for many elements of a child’s healthy physical and mental development.

A specific traumatic experience can lead to the development of trauma over the following years. It happens when the body and brain are overloaded to the point where they find it challenging to transition from a state of “fight, flight, or freeze” to one of relaxation. A single incidence can be referred to as trauma, while a sequence of stressful events occurring over several months or years is referred to as complex trauma.

 

Symptoms of Complex Trauma

When talking about the common symptoms and signs of complex trauma, be aware that they are very similar to those of post-traumatic stress disorder (PTSD). If you or someone you love is uncertain whether or not they have experienced a complex trauma, these are the symptoms you should be looking for: 

  • Flashbacks of the painful incident or series of incidents
  • Lapses in memory
  • Difficulty regulating emotions
  • Aversion and disengagement from the people, things, and surroundings that are connected to the trauma
  • Excessive awareness of potential threats (hypervigilance)
  • Regular unpleasant feelings and thoughts
  • Extreme difficulty establishing and keeping deep connections.
  • Persistent feelings of guilt, failure, and shame

 

Causes of Complex Trauma

The brain’s limbic system is activated when you experience traumatic events. To prepare the body for fight, flight, or freeze, this “fire alarm” shuts down all unnecessary functions, including rest, digestion, and sleep, and fills it with stress chemicals like cortisol. Our parasympathetic nervous system provides inner calm once the threat has passed.

At this time, your cognitive function returns to normal. This allows you to resume your day with just minor side effects—you might feel a little jittery or a little on edge for a while. Yet, this balance doesn’t strictly come back fully for those who deal with complicated trauma.

The limbic system remains active most of the time. It’s a coping strategy used to try to keep oneself safe when facing constant hardship. It’s the feeling of always being on edge or in survival mode. It eventually becomes the body’s and brain’s “new normal.”

When it comes to events and situations that lead to complex trauma, these are some examples:

  • Sexual or physical abuse in childhood
  • Prolonged domestic violence
  • Chronic neglect or abandonment
  • Medical abuse or medical trauma
  • Human trafficking
  • Torture
  • Genocide
  • Slavery

 

How to Heal from Complex Trauma

Everybody’s pain and traumas are distinct from one another, so treatment options might differ from one person to another. The good news is that trauma treatment approaches are developing along with our understanding of complex trauma. Providing a corrective emotional experience for healing is the aim of each treatment method.

These are a few efficient, complicated trauma therapies, and a mental health expert will know which approach could work best for you. 

 

Cognitive Behavior Therapy (CBT)

You examine how your ideas, feelings, and behaviors relate to one another in this type of therapy. You might be able to modify your behavior if you realize how they are related.

 

Eye Movement Desensitization and Reprocessing (EMDR)

In order to help you reprocess traumatic events and create new beliefs about them, this treatment uses gentle tapping (or tones).

 

Internal Family Systems (IFS)

This method teaches you how to reconcile the disparate facets of your personality into a single, cohesive “self,” allowing you to process traumatic experiences in a way that will no longer be harmful.

 

Somatic (body-based) Therapy

Your body does not always need to be ready for trauma, according to somatic or body-centered therapies. This is because trauma originates in the limbic system of the brain rather than the frontal cortex, which is the section of the brain that communicates during therapy.

 

Dialectical Behavior Therapy (DBT)

Those with complex trauma and borderline personality disorder (BPD), which share many symptoms, may find this method helpful. This therapeutic technique teaches radical self-acceptance, mindfulness, and discomfort tolerance.

 

How to Cope with Complex Trauma

The most important thing to do is find a good therapist who can guide you toward healing. However, there are certain things you can implement on your own to make sure you do everything you can to feel better, such as: 

  • Establishing goals for yourself
  • Recognizing and looking for situations, people, and circumstances that are comforting
  • Participating in a support group for trauma survivors
  • Being gentle and compassionate towards yourself (this is a tough one!)
  • Journaling
  • Finding a support group 

 

Wrap Up

You might feel as though complex trauma has taken over your life. Maybe you wonder if this will ever seem like less of a big issue and feel isolated in your experience. There are two things to remember: it will get better if you work on noticing your emotions, and you do not have to be alone in it. 

Spend some time learning about complex trauma because it is one of the best things you can do. There might be a support group or book club for recovery nearby that is worth a shot. Without a doubt, find a therapist who knows the right methods to help you and makes you feel heard and safe. Make sure you’re aware that getting therapy for complex trauma is crucial and that it will eventually help you recover.

 

Discuss your options for therapy with your provider. 

 

About Life Coaching and Therapy

Life Coaching and Therapy (LCAT) is a therapy and coaching practice that transforms our clients lives through our flexible. Multi-technique approach and pleasure-skills training provided by systematically-trained and licensed therapists!

Get to know our founder and owner, Amanda Pasciucco, (a.k.a. The Sex Healer) PhD, Licensed Marriage and Family Therapist (LMFT), and an AASECT Certified Sex Therapist (CST) that has developed innovative therapy programs and therapy videos that get results.

Our team of compassionate, licensed therapists and certified sex therapists help all clients who visit us for a variety of personal, relationship, intimacy and sex problems.

LCAT provides on-site appointments, as well as video chat and text therapy programs.

Learn more about how LCAT can help improve your life at What We Do. 

Trauma And Dissociation: How Are They Connected?

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Trauma And Dissociation: How Are They Connected?

 

Oftentimes, when you read about trauma and dissociation, you will learn that these two terms are connected to each other. Trauma is a stressful event that has occurred to you, and dissociation is often a consequence of that trauma. 

After a stressful event, detachment and dissociation may increase the risk of major mental health issues, according to research. Numerous events have the potential to induce dissociation. As a result, dissociation can be a brief or persistent reaction to specific events.

Read on to learn more about these terms and what to do if you suspect dissociation due to trauma.

 

What Is Trauma? 

Trauma is the emotional response to a traumatic event like a car accident, crime, abuse, neglect, violence, death, and more. After the traumatic event, shock and denial are common reactions. Unpredictable feelings, flashbacks, strained relationships, and even physical symptoms like headaches or nausea are examples of longer-term effects.

Events that cause trauma might be singular or recurring. Trauma can also strike someone after they observe someone else go through a painful event. Individuals respond to stressful circumstances in different ways. For instance, even though a natural disaster occurs, people who experience it may react extremely differently.

However, recently, there has been more talk about dissociation. Another common coping mechanism during traumatic circumstances is dissociation. For instance, during a medical emergency, a kidnapping, or a war, some people may disassociate. It can shield us from distress in situations we are unable to physically escape.

 

Dissociation and Its Connection to Trauma

Dissociation episodes lasting a few minutes are not uncommon. Everybody can experience them occasionally. For instance, when we’re extremely exhausted or under a lot of stress, some experience symptoms of derealization. That is, the feeling that one’s surroundings are not real. 

You could feel cut off from both the outside world and yourself if you detach. For instance, you might experience disassociation from your body or an illusionistic perception of your surroundings. Keep in mind that every person experiences dissociation in a unique way.

Dissociation experiences might endure for a few hours or days, or they can last for weeks or months. You could occasionally suffer dissociation when a terrible event is taking place. However, you might have picked up dissociation as a coping mechanism for tense situations, which you might have learned as a child.

It’s important to say here that dissociation typically appears as a protective mechanism for events or situations you can’t resolve. That is why, in the case of severe abuse, many children grow out to be adults who don’t feel anything recalling these memories. Dissociation helped them in that period to survive and not feel so much pain. However, with time, dissociation should be addressed. Otherwise, it might lead to serious issues. 

 

How Trauma Leads to Dissociation

According to experts, trauma can lead to dissociation because of the way our bodies react to danger. Various hypotheses exist to explain how this occurs. When faced with danger, there are a few natural reactions we might have.

You may be familiar with the fight-or-flight reaction. These are the natural reactions to danger, which include either fleeing the area or defending oneself against the threat.

You won’t always be able to accomplish these tasks and you will react differently. In situations where you are unable to flee or are extremely young, your reaction to the threat may be more subdued, like in the following cases:

  • The freeze response is when the body becomes immobilized. You can have immobility or paralysis. Dissociation is most frequently associated with this reaction. Human dissociation is similar to how animals freeze in times of danger.
  • The fawn response is when you attempt to appease or gain the favor of the threat’s origin in order to keep it from hurting you.

 

Common Signs of Dissociation

Dissociation can manifest in a variety of ways. The most notable way is the belief that you or the environment you live in are unreal. Additionally, you can have lapses in memory or have more frequent forgetfulness of certain situations or conversations.

Dissociation sufferers may also experience these symptoms:

  • Feeling like a different person at times
  • Experiencing horrific incident flashbacks
  • Being disconnected from the world around you
  • Feeling cut off from your feelings
  • Changed perception of space and/or time

As previously mentioned, derealization and depersonalization are two extremely severe types of dissociation, and both are quite serious. Depersonalization involves feeling as though you’re not genuine, while derealization involves feeling as though the world around you isn’t real. They frequently result from severe experiences. 

 

Types of Dissociation Disorder

One of the serious consequences of dissociation can lead to different types of dissociation disorder, which are then more difficult to treat. 

 

Dissociative Identity Disorder

Multiple personality disorder was the previous term for dissociative identity disorder, which is characterized by the presence of two or more personality states. Childhood maltreatment, neglect, and other types of traumatic experiences are risk factors.

 

Dissociative Amnesia

Dissociative amnesia is characterized by a loss of memory for specific personal information or event details. Traumatic experiences are a risk factor, especially if there have been several traumatic occurrences or if the trauma was more intense, frequent, or violent.

 

Depersonalization/Derealization Disorder

It is characterized by a feeling of detachment or unreality toward your surroundings or your own body, respectively. Once more, trauma, especially from early life, is a significant risk factor. 

 

Conclusion

Regardless of your trauma, seeing a therapist is always recommended for people who feel like their past or current experiences are interfering with their way of life. If you notice dissociation as well, talking to an expert can help you understand why it happened in the first place and how to heal from your trauma.

In a safe environment, you discuss trauma with your therapist and learn tools and techniques that make you happy. 

 

About Life Coaching and Therapy

Life Coaching and Therapy (LCAT) is a therapy and coaching practice that transforms our clients lives through our flexible. Multi-technique approach and pleasure-skills training provided by systematically-trained and licensed therapists!

Get to know our founder and owner, Amanda Pasciucco, (a.k.a. The Sex Healer) PhD, Licensed Marriage and Family Therapist (LMFT), and an AASECT Certified Sex Therapist (CST) that has developed innovative therapy programs and therapy videos that get results.

Our team of compassionate, licensed therapists and certified sex therapists help all clients who visit us for a variety of personal, relationship, intimacy and sex problems.

LCAT provides on-site appointments, as well as video chat and text therapy programs.

Learn more about how LCAT can help improve your life at What We Do. 

10 Signs of Trauma Bonding: How to Recognize It On Time? 

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10 Signs of Trauma Bonding: How to Recognize It On Time? 

 

Are you looking for 10 signs of trauma bonding to better understand how you connect with others? In this article, we’ll take a closer look into trauma bonding and the common signs you should pay attention to in order to avoid harmful consequences. 

It is most typical for trauma ties to form in romantic relationships, and it can be very difficult to leave these kinds of relationships. Processing emotions following emotional or physical abuse can be challenging and learning how to approach this confusing experience could be crucial for your wellbeing. 

 

What Is Trauma Bonding? 

Trauma bonding refers to a relationship that may develop into an abusive one. We develop a deep bond with someone who is hurting us in this circumstance. This can occur in any kind of connection, romantic or not, and it frequently feeds an abusive and affectionate cycle that is hard to escape.

When someone who is or has been abused connects with their abuser, it’s known as trauma bonding. This relationship is founded on the abuse the individual has experienced or is currently experiencing, be it psychological or physical.

The idea that you may get close to someone who treats you badly may surprise you, yet this is one of the key pieces in the abuse cycle. During the reconciliation and quiet period, the abuse cycle may give rise to a delusion of security (more on that in a moment).

Understanding trauma bonding is crucial when assisting those who have been abused. This is due to the fact that having an abusive relationship can be extremely difficult because it often elicits complex and contradictory emotions.

 

Signs of Trauma Bonding

In situations where the abusive individual never shows you any kindness or concern for your well-being, it’s usually easier to leave.

Sometimes, nevertheless, your partner will treat you nicely in an abusive relationship. They may take you out, proclaim you their soulmate, bring you gifts, or just tell you to unwind. With time, these moments are replaced with worry, anxiety, stress, or different types of abuse. Then, this person will use the same tactics they previously used to win you over and gain your trust again.

Although it might seem complicated to notice at first, there are certain signs that are common in such situations.

 

1.Making Excuses for Your Partner’s Behavior

If you’re trying to justify your partner’s poor behavior with excuses, you might be in a trauma-bonding relationship. Making excuses for their bad temper or lack of commitment is a typical reaction of someone who is bonding in this particular way. You might think you’re actually being supportive, yet if their behavior doesn’t improve, justifying their actions will not benefit your relationship.

 

2.Lying about Your Partner

You don’t have to lie to justify your partner’s behavior. You might also feel like you have to protect their past, their errors, or their intentions for the future. Assuming that other people will not react to it in the desired way, you choose to sugarcoat or completely lie about it. This is especially alarming if you don’t lie to protect yourself yet catch yourself doing it various times for your partner.

 

3.You Don’t Feel Comfortable Leaving

You might know deep in your heart that this relationship is not right for you, yet you decide to stay. Maybe your financial situation is making you feel insecure, or you’re ashamed of being the only single person in your group. Whatever the reason, you decide to stay in this relationship and consider it to be a better option for yourself. 

 

4.You Blame Yourself

If your partner comes home angry, you blame yourself for not being able to help them relax. If your partner yells at you, it’s your fault for aggravating them. You don’t see your partner as a person responsible for their own emotions and actions, so you choose to blame yourself. This often occurs when a victim feels hopeless, so they prefer to blame themselves.

 

5.You’re Trapped in a Repetitive Cycle

If you already know the pattern of your partner’s behavior, you’re probably trapped in a repetitive cycle. For instance, they might start a discussion with you only to later buy you flowers and spoil you with their attention. If you haven’t had many positive moments with them, hanging on to these actions that come after they hurt you might seem like a good thing. However, if your partner only acts nice to make up for the damage they have caused you, it’s a vicious cycle that is not good for either one of you. 

 

6.You Believe Their Promises

Even if you’ve heard all of their promises before, you still tend to believe there is a chance for a positive change in your relationship. You’re ignoring all their actions and only focusing on the idea of a happier future. For this promise to be true, you will need to see their behavior change. It’s one thing to promise to do better and another one to actually prove you’re changing for the better every day.

 

7.You Feel Controlled

When you start a relationship, sometimes it feels good to relax and allow your partner to make most of the decisions. With time, that type of dynamic can lead to them being more and more controlling. They might ask you to stop talking to your friends or family, stop working, or start a family without considering how you feel about it. 

 

8.You Feel Alone

One of the common traits of a person who wants to bond with you is isolation. They will want to isolate you from your friends and family. They do so by spending a lot of time with you or by making you feel guilty for leaving them alone. If your partner doesn’t want you to maintain your friendships, it’s probably because they’re afraid that someone might see right through them. 

 

9.Your Family or Friends Are Not On Your Side

If you’re unhappy in your relationship and can’t talk to your friends about it because they are on your partner’s side, something’s wrong. Many controlling people tend to use the confidence of people in their lives as leverage. In other words, if they have more people on their side, you will look like the ‘bad guy’ to everyone, regardless of the circumstances. 

 

10.You Cling to the Illusion and Not the Reality

If what you want for your relationship is better than what it actually is, it could be a sign of trauma bonding. Of course, it’s normal to experience unpleasant situations with your partner. However, if you feel like your relationship is not providing you with what you need, you might start fantasizing about it. You could think about how they might change one day, whether it’s after they change their job or you get married. Thinking that an external factor will change their behavioral problems will only lead to more despair and heartache. 

If any of these are happening, it may be a sign of trauma bonding. If you need help with how to manage this, please see one of our clinicians. 

 

 

About Life Coaching and Therapy

Life Coaching and Therapy (LCAT) is a therapy and coaching practice that transforms our clients lives through our flexible. Multi-technique approach and pleasure-skills training provided by systematically-trained and licensed therapists!

Get to know our founder and owner, Amanda Pasciucco, (a.k.a. The Sex Healer) PhD, Licensed Marriage and Family Therapist (LMFT), and an AASECT Certified Sex Therapist (CST) that has developed innovative therapy programs and therapy videos that get results.

Our team of compassionate, licensed therapists and certified sex therapists help all clients who visit us for a variety of personal, relationship, intimacy and sex problems.

LCAT provides on-site appointments, as well as video chat and text therapy programs.

Learn more about how LCAT can help improve your life at What We Do. 

Therapy in Hartford: Guide for Finding the Right Therapist 

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Therapy in Hartford: Guide for Finding the Right Therapist 

 

If you’re looking for therapy in Hartford, you’ll probably find a bunch of options. This can make it difficult for you to find the right therapist locally or otherwise. If you’re thinking about visiting your therapist’s office for sessions, it’s quite important to feel comfortable and satisfied with your choice. After all, their approach to you is what will turn their office into a safe environment for you.

Of course, you can do online therapy sessions as well or even text therapy. According to research, the relationship you have with your therapist is probably going to have a significant impact on your development. In order to choose the ideal therapist for you, it’s critical that you conduct thorough research, pose pertinent questions, and pay close attention to your own reactions.

In this article, we bring you tips on how to choose the right therapist in Hartford and to which factors you should pay closer attention.

 

1-Determine Your Expectations

Consider your goals and the areas where you think about therapy. Things will improve only when you and your therapist work together towards achieving the same objectives.

Having a plan for the areas you want to improve will help your therapist understand what you think needs improvement. This can also help them learn more about you and what you wish to achieve in your life. Knowing what matters to you can help them shape the direction of the therapy. 

Think about the kind of therapy that would work best for you as well. If you’ve heard that cognitive behavioral therapy (CBT) or eye movement desensitization and reprocessing (EMDR) therapy has helped others with your issue, look for a Hartford therapist with qualifications or specific training in these treatment modalities.

Seeking a therapist who participates in support groups or group therapy sessions may be something you should consider if you want to join a network of people who can relate to your experiences and offer you support.

 

2-Ask for Recommendations

A great option to find a therapist who might be a good fit for you is to get a referral from a friend, coworker, or trusted medical professional. A reference is a terrific place to start. However, you should be aware that you might not share the same requirements or therapy goals as the next person. In other words, something that works well for your friend might not work as well for you.

If a personal recommendation doesn’t work out for you, do your own research. Search for ‘Therapy in Hartford’ on Google and go through different options. Look for their reviews and website content to consider how you also feel about them. 

 

3-Schedule the First Session

When you have an idea of which therapist you’d like to see, schedule your first session. If you’d like, you can even schedule several sessions with different therapists to see how you feel talking to them. After all, your feelings about them are the most important factors in choosing the right therapist, and they can’t be activated so much before you actually see them. 

Consider seeing two or three therapists in Hartford to be able to make the right call. Prepare the questions you might have for them and determine what you need from your therapist or therapy in general. Once you’ve visited them, you will have a clearer idea of who would be the best choice. 

 

Questions to Ask a New Therapist

Many people who start seeing a therapist forget about the option of asking them questions. However, it’s only natural that you’re curious about them and the process. You might want to learn more about their education, experience, past clients, or costs. 

 

Costs

Even though it could be uncomfortable to inquire about therapy expenses, being upfront and honest about charges can help prevent regrettable circumstances on the road. Receiving an invoice that is far more than you anticipated is something you want to avoid. 

 

Education and Expertise

It’s crucial to be sure your therapist is qualified to work with you and has the appropriate training and expertise. Not every therapist is qualified to handle every problem. 

For instance, if you’re experiencing trauma, you should see a therapist who has experience treating traumatized people. While some clients choose more experienced practitioners, others choose younger therapists with less experience and more recent training. Asking directly about your therapist’s credentials can help you steer clear of some unpleasant surprises down the road!

 

Expectations

By being aware of the length of sessions, the frequency of attendance, and what to expect during your stay, you may more accurately predict how your therapy journey will proceed. 

Especially in the beginning, your therapist won’t always know how long or how often you should attend sessions. Still, they might be able to tell you about how long your problems will usually take to heal. Also, it’s critical to keep in mind that every healing journey is individual. Don’t compare yourself to others, and be kind to yourself. 

 

Therapy Approach

If you’re not familiar with the various therapeutic approaches, these questions could seem a little intimidating, yet keep in mind that they are more than welcome. It’s acceptable to ask about the nature of treatment once a therapist has informed you of their approach. 

It can also be quite helpful to discuss your preferred therapeutic method. Do you prefer to look backward in time, or are you more forward-looking? Would you rather dive straight into solutions or would you like someone to give you time and validation as you work through your problems? Your therapist will be able to better construct a treatment plan for you if you explain these things to them.

 

Conclusion

When looking for therapy in Hartford, first pay attention to what’s important to you. It can be whether or not your insurance is able to cover your telehealth therapy visit. Or, you might want to talk to somebody who has years of experience treating a particular trauma. Whatever your reasons might be, they are extremely important for the quality of your process. 

 

Come see us now.

 

About Life Coaching and Therapy

Life Coaching and Therapy (LCAT) is a therapy and coaching practice that transforms our clients lives through our flexible. Multi-technique approach and pleasure-skills training provided by systematically-trained and licensed therapists!

Get to know our founder and owner, Amanda Pasciucco, (a.k.a. The Sex Healer) PhD, Licensed Marriage and Family Therapist (LMFT), and an AASECT Certified Sex Therapist (CST) that has developed innovative therapy programs and therapy videos that get results.

Our team of compassionate, licensed therapists and certified sex therapists help all clients who visit us for a variety of personal, relationship, intimacy and sex problems.

LCAT provides on-site appointments, as well as video chat and text therapy programs.

Learn more about how LCAT can help improve your life at What We Do. 

Childhood Trauma in Adults: Your Guide to Healing

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Childhood Trauma in Adults: Your Guide to Healing

 

This topic of childhood trauma in adults is relevant, whether you have seen it on social media or heard from a friend. After all, what we’ve experienced in our childhood has a great impact on who we are as adults. Ignoring the most important phase of our lives can lead to confusion, misunderstandings, anger, and depression. 

Knowing who you were helps you understand who you are today. When talking about traumas, keep in mind that they can affect all areas of our lives if not addressed properly and healed. That is why we’ve created this guide to healing, which addresses childhood trauma and the impact it has on our lives. 

 

What Is Childhood Trauma? 

A frightening, hazardous, violent, or potentially fatal experience that affects a child is referred to as child trauma. Your child may also know someone who gets hurt in this kind of incident, and your child may be affected by what they see or hear about the other person’s injuries. A youngster may get extremely overwhelmed, upset, and/or helpless when these kinds of things occur. Anyone can have these kinds of encounters at any age or time, yet not every incident has a traumatic outcome.

When we experience or see an urgent threat to our safety or the safety of a loved one, it can be a traumatic occurrence, and it is frequently followed by serious harm or injury. These intensely negative feelings can occasionally be felt by people in response to an experience or because they may be powerless to prevent the event from occurring or to shield themselves from it. 

In addition to having a long-term impact on an individual’s day-to-day functioning, trauma-related reactions can also have an impact on a child’s mental, physical, social, emotional, and/or spiritual well-being.

 

Types of Childhood Traumas

Whether you’re aware of it or not, child trauma happens frequently. By the age of sixteen, the majority of adolescents had experienced at least one traumatic event, which is shocking. Events that could be traumatic include:

  • Violence in the community or in schools
  • Abuse (sexual, physical, emotional, or spiritual)
  • Being a victim of or witnessing domestic abuse
  • Terrorist attacks or natural catastrophes
  • Covert emotional incest 
  • Unexpected and/or brutal deaths of family 
  • Military family system 
  • Childhood neglect

 

Everybody’s body has an alarm system that is meant to protect them from harm. When activated, this tool prepares the body to fight, flee, or freeze. When the alarm goes off at any apparent indication of a problem, you might become fearful, irate, agitated, or even withdraw.

 

How to Recognize Trauma

Even though there is no physical danger involved, trauma can nonetheless arise from any circumstance that makes you feel helpless and alone. Traumatic events sometimes involve threats to one’s life or safety. Your subjective emotional experience of an incident determines whether or not it is traumatic, not the actual conditions. You are more likely to experience trauma if you feel terrified and powerless.

Any situation that leaves you feeling powerless and alone can cause trauma, even if there isn’t any physical risk. Sometimes, risks to a person’s life or safety occur during traumatic situations. It is not the real circumstances that decide whether an incident is traumatic. It is your subjective emotional experience of it. If you feel more helpless and afraid, you are more likely to suffer trauma.

These are the most common emotional symptoms that might indicate you are experiencing a traumatic event or have experienced it in the past:

  • Shock
  • Denial
  • Confusion
  • Difficulty focusing
  • Anger or irritability
  • Mood swings
  • Anxiety 
  • Fear
  • Guilt
  • Shame
  • Self-blame
  • Withdrawing
  • Feeling sad or hopeless
  • Feeling disconnected

 

When it comes to physical symptoms, you might experience the following:

  • Insomnia 
  • Nightmares
  • Fatigue
  • Being startled easily
  • Racing heartbeat
  • Agitation
  • Aches
  • Muscle tension

 

How to Heal from Childhood Trauma

Usually lasting a few days to several months, trauma symptoms progressively go away as you come to terms with the upsetting experience. Even when you’re feeling better, though, you could occasionally experience distressing recollections or feelings, particularly in reaction to triggers like the anniversary of the incident or something else that brings up the trauma.

While emotional trauma is a common reaction to upsetting events, it turns into post-traumatic stress disorder (PTSD) when your nervous system becomes “stuck,” leaving you in a state of psychological shock and unable to process your feelings or make sense of what happened.

Whether or not a traumatic event results in death, you, as a survivor, have to learn to live with the loss of your sense of safety, if only momentarily. Grief is the normal response to this loss. You must experience grief, just like anyone who has lost a loved one. You can overcome your grief, recover from the trauma, and move on with your life by using the advice here. 

When thinking about trauma therapy, it’s critical to understand the kinds of trauma it can help treat, what to anticipate from a trauma-informed therapist, and how to locate one with the necessary training. Furthermore, not every trauma survivor requires therapy, so it’s critical to recognize the warning signs that can point to the need for assistance.

 

Taking Care of Yourself

It’s true that being in good physical health might help you handle the stress of traumatic experiences better. Make sure you get enough rest. Your sleep patterns may be disrupted by stress or fear following a traumatic event. However, getting too little sleep can boost your trauma symptoms. It can also make it more difficult to keep your emotional balance. Aim for seven to nine hours of sleep every night and go to bed and wake up at the same time every day.

Steer clear of drugs and alcohol. Using them can exacerbate the symptoms of your trauma and heighten your feelings of loneliness, anxiety, and despair. Consume a diet rich in variety. Eat small, well-balanced meals, which can help maintain your energy and reduce mood fluctuations. See a therapist if you cannot cope with the extra stress. 

 

 

About Life Coaching and Therapy

Life Coaching and Therapy (LCAT) is a therapy and coaching practice that transforms our clients lives through our flexible. Multi-technique approach and pleasure-skills training provided by systematically-trained and licensed therapists!

Get to know our founder and owner, Amanda Pasciucco, (a.k.a. The Sex Healer) PhD, Licensed Marriage and Family Therapist (LMFT), and an AASECT Certified Sex Therapist (CST) that has developed innovative therapy programs and therapy videos that get results.

Our team of compassionate, licensed therapists and certified sex therapists help all clients who visit us for a variety of personal, relationship, intimacy and sex problems.

LCAT provides on-site appointments, as well as video chat and text therapy programs.

Learn more about how LCAT can help improve your life at What We Do. 

EMDR Online Therapy Guide for Your First Time

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EMDR Online Therapy Guide for Your First Time 

 

If you’re interested in trying EMDR online, you will first need to learn what it is in order to have an idea of what outcomes you can expect from this type of therapy. One of the most effective evidence-based treatments for trauma, phobias, depression, and anxiety is eye movement desensitization and reprocessing, or EMDR. Even though you’ve probably heard of EMDR in relation to mental health treatment options, you might not know if this kind of therapy is appropriate for your circumstances, particularly when it’s provided virtually.

In response to the increased demand for COVID-safe mental health services during the pandemic, a number of mental healthcare professionals began providing telehealth and online therapies, including EMDR.

The pandemic has made online therapy more accessible, and more patients are receiving the care they require to recover. To find out more about online EMDR therapy, continue reading this article, which will explain all the key information about this form of therapy. 

 

What Is EMDR? 

EMDR stands for Eye Movement Desensitization and Reprocessing. In it, a patient undergoes bilateral stimulation (BLS) with eye movements, auditory stimuli, or tactile stimulation to process memories. EMDR replicates the body’s innate capacity for self-healing and processing life experiences, especially during rapid eye movement (REM) sleep.

An EMDR therapist asks a client to use BLS to make quick eye movements while they are awake and conscious. The brain processes emotions and events more quickly as a result of these quick eye movements. Other tools and approaches available to EMDR therapists include sounds, a light bar, physical stimulation, and left-to-right alternating or moving web software.

In order to help the brain reprocess memories and promote the desensitization and adaptation of traumatic experiences, EMDR employs dual stimulation. When clients recollect traumatic or triggering situations, clinicians guide them through a sequence of bilateral physical motions or other forms of stimulation until the memories no longer generate emotional distress.

Clients feel relief from unpleasant symptoms linked to traumatic experiences when the brain reprocesses painful memories in a safe, healthy setting.

 

When Is EMDR Therapy Used? 

EMDR concentrates on changing the feelings, ideas, or actions that follow a traumatic or upsetting event. This enables the natural healing process in your brain to continue. Although the terms “mind” and “brain” are frequently used interchangeably, they have different meanings. One of your body’s organs is your brain. The ideas, recollections, convictions, and life events that shape who you are are all stored in your mind.

The structure of our brains determines the way our minds function. This structure consists of networks of brain cells that communicate with one another in numerous regions. This is particularly true for the parts involving your senses and memories. Networking facilitates faster and simpler collaboration between those domains. Your senses (sights, sounds, scents, tastes, and feels) can evoke powerful memories.

 

Adaptive Information Processing

The Adaptive Information Processing (AIP) model is a hypothesis about the way our brain stores memories. AIP is the foundation of EMDR. Francine Shapiro, PhD, who also developed EMDR, came up with the theory that your brain retains traumatic and commonplace memories in different ways.

Your brain seamlessly stores memories throughout routine events. Additionally, it networks them so that they relate to other recollections you have. Such networking isn’t done correctly during jarring or stressful occurrences. 

Trauma memories are frequently stored in a form in the brain that prevents normal healing. A trauma resembles an injury to your brain that hasn’t been given time to heal. Your brain didn’t get the information that the threat was over since it wasn’t given the chance to repair itself.

More recent experiences can be connected to past traumatic events and repeatedly reinforce bad experiences. That breaks the connections that bind your sensations to your memories. It also causes harm to your mental state. Additionally, your mind is more sensitive to everything you see, hear, smell, or feel during a trauma-related incident than your body is to pain from an injury.

This applies not only to memories that you can recall but also to ones that you have suppressed. Your mind tries to conceal painful or disturbing memories to prevent accessing them, just like you learn not to touch a hot stove since it will burn your hand. However, because the suppression isn’t flawless, negative symptoms, emotions, and behaviors related to the “injury” may still occur.

 

EMDR Therapy Benefits

EMDR encourages people to share their experiences with a therapist step-by-step. It is difficult for people to express their mental, emotional, and bodily reactions eventually. When these things are discussed, there are chances for genuine healing. The knowledge that they are survivors and possess the ability to aid others in similar experiences through connection and conversation can empower individuals.

EMDR enhances cognition by fostering links between the psychological mind and the physical body. During therapy sessions, people who have experienced traumatic situations can stand back, consider the occurrence or episodes from a different perspective, and reconstruct what happened. 

Even more profound than the traumatic events themselves can be the development of a new perspective or lens through which to view past experiences. With this alternative perspective, people can take charge of the modifications to their lives that the trauma has brought about. Recognizing the impact of trauma on day-to-day functioning can help lessen PTSD symptoms. 

 

Differences Between In-Person and Online EMDR Therapy

Virtual EMDR and in-person EMDR sessions are very similar. For an in-person session, the client and therapist meet in the therapist’s office. Online EMDR therapists can assist patients from any location with an internet connection. However, both the client and therapist must have a secluded place without interruptions to conduct therapy, whether it’s online or in person.

A client-therapist relationship based on trust and rapport is necessary for both in-person and online EMDR treatments. Bilateral stimulation is necessary for both in-person treatment and online EMDR sessions. Light bars, noises, or tactile stimuli can be used to activate BLS. Things like the butterfly hug work really well virtually. 

Finally, both treatment methods usually follow an established EMDR treatment process with defined phases and steps.

If you think that you might benefit from EMDR therapy but are unable to attend therapy sessions in person, doing it online is a great alternative. You might feel even more comfortable doing it from your home, which is very important for your first session. 

 

About Life Coaching and Therapy

Life Coaching and Therapy (LCAT) is a therapy and coaching practice that transforms our clients lives through our flexible. Multi-technique approach and pleasure-skills training provided by systematically-trained and licensed therapists!

Get to know our founder and owner, Amanda Pasciucco, (a.k.a. The Sex Healer) PhD, Licensed Marriage and Family Therapist (LMFT), and an AASECT Certified Sex Therapist (CST) that has developed innovative therapy programs and therapy videos that get results.

Our team of compassionate, licensed therapists and certified sex therapists help all clients who visit us for a variety of personal, relationship, intimacy and sex problems.

LCAT provides on-site appointments, as well as video chat and text therapy programs.

Learn more about how LCAT can help improve your life at What We Do. 

Guide to Trauma-Focused Cognitive Behavioral Therapy

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Guide to Trauma-Focused Cognitive Behavioral Therapy

 

The detrimental impacts of early trauma are addressed for children, adolescents, and families undergoing trauma-focused cognitive behavioral therapy (TF-CBT). The treatment is especially considerate of the unique issues faced by young people who have experienced physical abuse, violence, grief. Or sexual abuse, in addition to post-traumatic stress disorder and mood disorders. TF-CBT frequently includes non-offending parents or other caregivers in treatment and integrates family therapy concepts as the client is typically a child.

Psychiatrist Judith Cohen and psychologists Esther Deblinger and Anthony Mannarino created the trauma-focused approach to therapy in the 1990s to help children and teenagers who had been sexually abused. Over time, TF-CBT has grown to offer services to young people who have been subjected to a variety of severe traumas or abuses.

 

What Is Trauma?

Trauma is caused by highly upsetting, frightening, or stressful situations that are beyond our control, and thus our nervous system is unable to cope, resulting in the traumatic response cycle. It could be a single incident, a series of related events that occur over time, or complex trauma, which is exposure to various traumatic incidents over time so that the body never has time to regulate.

The majority of us will go through something in our lives that might be categorized as traumatic. However, not everyone will be impacted in the same manner. Any age can experience trauma. Furthermore, it might have an impact on us at any point in time, even years after the incident.

It’s critical to acknowledge that if you have experienced trauma, you made it through as best you could. You’re responding in a typical, expected way. 

Ask for help at any moment you feel necessary, even if you’re not sure if you would characterize your encounter as traumatizing or as experiencing trauma.

 

What Is Trauma-Focused Cognitive Behavioral Therapy? 

Though its initial focus was on supporting children who had been sexually abused, TF-CBT is now used to treat children and adolescents who have been sexually, physically, or mentally abused once or more, as well as those who have developed post-traumatic symptoms, depression, or anxiety.

Various treatment modalities, such as dialectical behavior therapy, could be a better fit for an initial intervention. If a child or adolescent exhibits severe behavioral issues, substance abuse, or suicidal thoughts, a trauma-sensitive approach could be used as a follow-up.

TF-CBT is a brief intervention that typically consists of 8 to 25 sessions. It can be conducted in an in-home environment, hospital, community center, group home, outpatient mental health clinic, or school. A non-offending caregiver or parent provides treatment. Treatment often starts with the kid and the non-offending caregiver attending separate therapy sessions, then progresses to joint sessions.

Cognitive behavioral strategies are applied to improve negative reactions and behaviors, as well as erroneous or unhelpful thinking. A patient might rearrange their thinking more positively and healthfully by learning to confront intrusive ideas of shame and dread.

Who Can Benefit From Trauma-Focused Cognitive Behavioral Therapy

TF-CBT is primarily used to treat posttraumatic stress disorder (PTSD). This therapy helps trauma survivors address and resolve their distress to reduce negative behavior patterns and emotional reactions that often result from sexual abuse, physical abuse, or other trauma. 

Childhood traumas like abuse, domestic violence, and neglect frequently result in anxiety, sadness, and PTSD symptoms. TF-CBT may be helpful for those who have been subjected to domestic violence, sexual abuse, or physical abuse. This applies regardless of whether the trauma occurred once or repeatedly. Also, research has demonstrated that TF-CBT is highly beneficial for children who are learning how to deal with the death of a loved one.

 

Trauma-Focused Cognitive Behavioral Therapist

Although there are further training and courses available, trauma-focused cognitive behavioral therapy is not officially accredited. Finding someone with knowledge in the field and someone you feel comfortable talking to about personal issues is crucial.

You can ask your TF-CBT therapist about the following: 

  • Degree of their exposure to trauma-focused cognitive behavioral therapy
  • Assessment process for patients to monitor their progress 

 

Therapists can receive training in the TF-CBT treatment methodology through a recognized introductory training course or web-based training program. To obtain certification, professionals holding a master’s degree or above must complete a two-day in-person training. Follow up with training or consultation twice a month for six months or once a month for an entire year. And attend nine of the twelve consultation or supervisory sessions offered by a treatment developer or TF-CBT Train the Trainer Program graduate. 

Additionally, a practitioner must finish three distinct TF-CBT cases, at least two involving caregiver engagement. When practitioners fulfill the prerequisites listed above, they must pass a knowledge-based exam. 

 

Conclusion

Any adult who has gone through a traumatic experience, is experiencing symptoms of mental illness. Or is worried about a child’s welfare can get support by consulting a mental health expert.

Treatment with TF-CBT typically entails 8–25 sessions, depending on the case’s complexity. It’s possible that people can use TF-CBT through their health insurance. As an alternative, there are private choices. Some therapists provide sliding scales or affordable options for people who require them.

In short, if something is troubling you, whether you can understand why or not, you should find a trauma-focused cognitive behavioral therapist. They will help you release the stress and negative emotions in your mind and body. With time, you will notice how you feel more in control, and you don’t feel the same about that particular event or series of events. 

 

About Life Coaching and Therapy

Life Coaching and Therapy (LCAT) is a therapy and coaching practice that transforms our clients lives through our flexible. Multi-technique approach and pleasure-skills training provided by systematically-trained and licensed therapists!

Get to know our founder and owner, Amanda Pasciucco, (a.k.a. The Sex Healer) PhD, Licensed Marriage and Family Therapist (LMFT), and an AASECT Certified Sex Therapist (CST) that has developed innovative therapy programs and therapy videos that get results.

Our team of compassionate, licensed therapists and certified sex therapists help all clients who visit us for a variety of personal, relationship, intimacy and sex problems.

LCAT provides on-site appointments, as well as video chat and text therapy programs.

Learn more about how LCAT can help improve your life at What We Do. 

Symptoms of Social Anxiety & How to Recognize Them

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Symptoms of Social Anxiety & How to Recognize Them

 

Feeling nervous is often confused with experiencing symptoms of social anxiety. That is why we’ve decided to share critical information about social anxiety. Learn how to recognize the first signs and what to do about them. After all, you might notice someone close to you experiencing symptoms of social anxiety, and you want to help them in the best way possible. Without further ado, let’s learn more about this condition!

 

What Is Social Anxiety?

Fear and worry cause avoidance in social anxiety disorder, which can negatively impact your life. Extreme stress can interfere with relationships, daily activities, employment, education, and other pursuits.

While social anxiety disorder can be a long-term mental health issue, taking medication and learning coping mechanisms in psychotherapy can boost your self-esteem and enhance your social skills.

A persistent and intense fear of social situations is known as social anxiety disorder or social phobia. It’s a prevalent issue that typically arises throughout adolescence. It can significantly affect your life and be upsetting.

Some people find that as they age, things get better. However, in many cases, it requires therapy to go away on its own. Seeking assistance is crucial if you are experiencing symptoms. You can manage it with the help of some treatments.

 

Social Anxiety Symptoms

Shyness or uneasiness in specific circumstances, particularly in young people, are not always symptoms of social anxiety disorder. Individuals’ comfort levels in social settings differ based on their life experiences and personality features. While some people are more gregarious by nature, others are inherently quiet.

Unlike normal anxiety, social anxiety disorder is characterized by worry, anxiety, and avoidance that interfere with relationships, daily activities, jobs, education, and other endeavors. Usually starting in the early to mid-teens, social anxiety disorder can sometimes strike adults or younger children at earlier ages.

 

Emotions and Behavior

These are the signs and symptoms of social anxiety disorder:

  • Fear of being judged negatively in certain circumstances
  • Fear of humiliating yourself or making a fool of yourself
  • Experiencing severe anxiety while engaging or conversing with strangers
  • Fear that people will notice your discomfort 
  • Avoiding social interactions or any other activities 
  • Stay away from situations in which you could be the center of attention
  • Looking for your weaknesses or mistakes after you’ve interacted with others
  • Anticipating the worst outcomes 

 

Physical Symptoms

The following physical signs and symptoms of social anxiety disorder can occasionally be present:

  • Blushing
  • Increased heart rate
  • Shaking
  • Sweating
  • Nausea or upset stomach
  • Having difficulty breathing
  • Feeling lightheaded or dizzy
  • Tension in the muscles

 

Seeking Help for Social Anxiety

If you believe you may have social anxiety, it’s a good idea to contact a general practitioner or primary care provider (PCP), particularly if it’s significantly affecting your life. It’s a prevalent issue, and there are helpful solutions.

While seeking assistance can be challenging, your general practitioner will attempt to reassure you, knowing that many individuals experience social anxiety. To learn more about your social anxiety, they will question you about your emotions, behaviors, and symptoms.

If they suspect social anxiety, you will be directed to a mental health professional for a comprehensive evaluation and to discuss possible treatment options. Without a PCP, you can also refer to talk therapy.

 

Psychotherapy

A well-researched kind of psychotherapy called cognitive behavioral therapy (CBT) is frequently used to treat social anxiety disorder. To reduce anxiety and dread, cognitive-behavioral therapy (CBT) teaches you alternative ways of thinking, acting, and responding to events. Additionally, CBT can assist you in developing social skills, which are crucial for the treatment of social anxiety disorder. CBT is the most researched and effective form of psychotherapy.

A cognitive-behavioral therapy approach called exposure treatment helps you participate in things you have been avoiding by gradually facing the fears that underlie an anxiety condition. Sometimes, relaxation techniques are combined with exposure therapy. When CBT is administered in a group setting, it can also have unique advantages for treating social anxiety disorder.

 

Medications

Medical professionals may recommend medication to treat social anxiety disorder. This disease can be effectively treated with a variety of medications, such as:

  • Antidepressants include serotonin-norepinephrine reuptake inhibitors (SNRIs) 
  • Selective serotonin reuptake inhibitors (SSRIs)
  • Beta-blockers

 

In addition to being frequently used to treat depression, anti-anxiety drugs like benzodiazepines, SSRIs, and SNRI antidepressants can also help alleviate the symptoms of social anxiety disorder. It can take a few weeks for them to begin operating. 

Antidepressants may have adverse effects like nausea, headaches, or trouble falling asleep. Generally speaking, these side effects are not very serious, particularly if the dosage gradually increases from a low starting point. Discuss any potential side effects with your healthcare provider.

Some of the physical symptoms of social anxiety disorder, like sweating, tremors, and a fast heartbeat, can be managed with the aid of beta-blockers. When treating social anxiety disorder that manifests as “performance anxiety,” beta-blockers are frequently the recommended drug.

 

Support Groups

Support groups are beneficial for many individuals with social anxiety. You can get objective, truthful feedback about how other members of the group perceive you if you are part of a group of people who all have social anxiety disorder. In this approach, you can discover that your beliefs about rejection and judgment are false or misguided. It is also possible to gain knowledge on how people with social anxiety disorder manage and get over their dread of social situations.

Support groups can be found online and in person. Any advice from a support group participant should be utilized carefully and should not replace a doctor’s medical suggestions.

 

Conclusion

Getting knowledge is an excellent method to support someone you love or yourself who might be experiencing social anxiety disorder. Look into the symptoms, find out about available treatments, and stay informed about new findings in the field.

If you feel like you could be suffering from a social anxiety disorder, talk to someone you can trust about how you’re feeling. Make time to speak with a friend or family member you suspect may be experiencing social anxiety disorder to let them know you are concerned and to reassure them of your support.

It’s time to get professional help if your anxiety, or the anxiety of a loved one, begins to interfere with day-to-day activities. Examples include avoiding social situations at work, school, or with friends and family. Consult a medical professional about your mental health.

Begin a guide to getting calm at home.

 

Quick Ways to Reduce Anxiety and Stress

quick ways to reduce anxiety and stress

 

 

About Life Coaching and Therapy

Life Coaching and Therapy (LCAT) is a therapy and coaching practice that transforms our clients lives through our flexible. Multi-technique approach and pleasure-skills training provided by systematically-trained and licensed therapists!

Get to know our founder and owner, Amanda Pasciucco, (a.k.a. The Sex Healer) PhD, Licensed Marriage and Family Therapist (LMFT), and an AASECT Certified Sex Therapist (CST) that has developed innovative therapy programs and therapy videos that get results.

Our team of compassionate, licensed therapists and certified sex therapists help all clients who visit us for a variety of personal, relationship, intimacy and sex problems.

LCAT provides on-site appointments, as well as video chat and text therapy programs.

Learn more about how LCAT can help improve your life at What We Do. 

Should I Try Therapy Again?

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Should I Try Therapy Again?

 

Should I try therapy again if I have tried it in the past?

Absolutely, you should pursue it again.

Your healing journey is much like dating; it’s a process that involves finding the right match.

Just because it didn’t work out before doesn’t mean it won’t in the future.

Every therapist has a unique approach, so it’s important to keep seeking therapy until you find one that truly resonates with you.

The benefits of a successful therapeutic relationship can be profound and life-changing, so don’t hesitate to pursue therapy as many times as needed until you get it right.

Remember, healing is a personal journey, and perseverance is key. The right provider can make all the difference, so keep searching until you find the one who understands and supports your unique needs.

Consider giving different types of treatment a chance, such as cognitive-behavioral, psychodynamic, or even group therapy. Each has its own strengths and may offer the breakthrough you need.

@lifecoachingandtherapy

Should I Try Therapy Again? Should I try therapy again if I have tried it in the past? Your therapy journey is like dating and something to try until you get it right. #therapy #therapyjourney #trytherapy #therapist #tiktoktherapy #therapytok

♬ original sound – Life Coaching and Therapy

 

Quick Ways to Reduce Anxiety and Stress

quick ways to reduce anxiety and stress

 

 

About Life Coaching and Therapy

Life Coaching and Therapy (LCAT) is a coaching practice that transforms our clients lives through our flexible. Multi-technique approach and pleasure-skills training provided by systematically-trained and licensed therapists!

Get to know our founder and owner, Amanda Pasciucco, (a.k.a. The Sex Healer) PhD, Licensed Marriage and Family Therapist (LMFT), and an AASECT Certified Sex Therapist (CST) that has developed innovative therapy programs and therapy videos that get results.

Our team of compassionate, licensed and certified sex therapists help all clients who visit us for a variety of personal, relationship, intimacy and sex problems.

LCAT provides on-site appointments, as well as video chat and text therapy programs.

Learn more about how LCAT can help improve your life at What We Do. 

Stress and Anxiety Difference: Symptoms + Solutions

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Stress and Anxiety Difference: Symptoms + Solutions

 

Are you looking to learn about stress and anxiety differences in order to better understand yourself? In this article, we’ll look closer at the symptoms of both stress and anxiety to learn which treatment options are available to you.

 

Stress vs. Anxiety

There is a fine line between stress and anxiety. Despite the fact that both are emotional reactions, stress is typically the result of an outside factor. A discussion with a loved one or a job deadline are examples of short-term triggers. Long-term triggers include prejudice, chronic sickness, and an inability to work. Stress may cause various emotional and physical symptoms, including weariness, irritation, rage, muscular soreness, digestive problems, and trouble falling asleep.

On the other hand, excessive, ongoing anxiety that remains even in the absence of the stressors mentioned is what characterizes anxiety. Anxiety causes almost the same symptoms as stress, including restlessness, headaches, lethargy, tense muscles, and irritability.

Talking to a mental health professional can help you understand what you are going through and give you more coping mechanisms if your stress or anxiety does not go away or if you feel like your stress or anxiety is interfering with your daily life or your mood.

 

Symptoms of Stress and Anxiety

Most people will get confused about differentiating stress from anxiety because they have similar symptoms. However, there are still certain differences that can help you understand whether you might have anxiety or stress.

These are common stress symptoms:

  • Dizziness
  • Muscle pain or tension
  • Digestive issues
  • Sleeping issues
  • Irritability
  • Headaches
  • Sweating 
  • Feeling overwhelmed or drained
  • Restlessness
  • Appetite changes
  • Increased heart rate

 

When it comes to anxiety, these are the common symptoms that most people experience:

  • Faster heartbeat and breathing
  • Feeling of unease
  • Sweating
  • Diarrhea or constipation
  • Feeling nervous or tense

 

Stress and Anxiety Triggers

Anxiety and stress differ mostly in the presence of the body’s stress response or the fear of the trigger itself. In other words, stress is typically connected to a certain situation or event, and once that situation or event is done, the stress is gone as well. Yet, with anxiety, you continue to anticipate or fear the triggering event. 

Perhaps you’re nervous about a difficult exam you have coming up, or you’re trying to balance working from home because of your three young children. However, both of these situations trigger your stress, and once they are resolved, your stress will disappear as well. 

This is not to say that stress has no long-term effects. Chronic stress is a result of long-term stress caused by continuous strain, such as demanding work or family obligations, and it can have a significant negative impact on your general health. 

On the other hand, anxiety isn’t usually associated with a single stressor. In some cases, stress might even lead to anxiety. Stressful events that occur throughout childhood, adolescence, or maturity are frequently the cause of anxiety disorders. Early-life stress and trauma are likely to have a particularly significant effect.

 

How to Tell If You Have Stress or Anxiety

Not sure if your symptoms are the result of stress or anxiety? Take a step back and consider your current circumstances. What problems or issues do you often worry about? Would you characterize these worries as threats or unpleasant events? 

If you can pinpoint a particular trigger for your emotions, stress is probably to blame. However, if you’re not sure what is causing you to feel this way, it could be that you’re actually experiencing anxiety and not stress. 

 

How to Manage Stress and Anxiety

While experiencing stress and worry occasionally is normal, there are techniques you may use to help manage them. Observe how your body and mind react to circumstances that cause tension and worry. You can predict your response the next time something similar happens, and it might not be as upsetting.

Stress and anxiety symptoms might be lessened with certain lifestyle adjustments. These methods can be applied in addition to pharmaceutical anxiety therapies.

These are the things that can increase your stress or anxiety:

  • Too much coffee or alcohol
  • Losing sleep or sleep issues
  • Not being physically active enough
  • Being in stressful, dynamic environments 
  • Not participating in activities that bring you joy

 

People who engage in physical exercise can better handle stressful situations. This might be a run, a bike ride, or a group sport. That said, you can also find tremendous benefits from calming exercises like yoga and qigong.

Also, talking to another person about your concerns can reduce stress. You don’t have to wait to see your friends in person to talk to them; you can call them or have a video call with them. Whatever works for you should be used to alleviate stress or anxiety symptoms. 

 

When to See a Doctor 

Anxiety and stress are not necessarily negative traits. People require these instinctive, fleeting responses in order to keep themselves safe. You should see a doctor if you begin to have constant or frequent feelings of stress or anxiety. Only a mental health professional can diagnose you with an anxiety disorder and teach you valuable methods to implement when you feel anxious or stressed.

If you notice any of the warning signs below, make sure you reach out to a doctor or therapist:

  • Excessive anxiety is interfering with your daily functioning
  • You turn to alcohol or drugs as a coping mechanism for stress or anxiety
  • You have irrational fears
  • Your sleep quality is worsening, and you have trouble falling asleep
  • You either lose your appetite or have enormous food cravings
  • You feel the urge to hurt yourself, whether it’s physically, emotionally, or verbally
  • You can’t control your negative or suicidal thoughts

 

Taking Care of Your Mental Health 

Humans naturally experience stress and anxiety in response to events that seem dangerous or unsettling. They are a component of the fight-or-flight response, which protects us by preparing the body to handle danger.

Anxiety is the body’s response to stress, while stress is the body’s response to a threat. Relaxation strategies, such as breathing exercises, physical activity, and talking about issues, can help people manage their stress and anxiety.

Anxiety and tension can sometimes take a toll on a person and lead to more serious, long-term consequences. Anyone who feels that stress or anxiety is having a negative impact on their daily life should think about finding a good therapist to discuss their problems with. 

If you want to start your journey at home, get calm with our anxiety therapy video. 

 

Quick Ways to Reduce Anxiety and Stress

quick ways to reduce anxiety and stress

 

About Life Coaching and Therapy

Life Coaching and Therapy (LCAT) is a therapy and coaching practice that transforms our clients lives through our flexible. Multi-technique approach and pleasure-skills training provided by systematically-trained and licensed therapists!

Get to know our founder and owner, Amanda Pasciucco, (a.k.a. The Sex Healer) PhD, Licensed Marriage and Family Therapist (LMFT), and an AASECT Certified Sex Therapist (CST) that has developed innovative therapy programs and therapy videos that get results.

Our team of compassionate, licensed therapists and certified sex therapists help all clients who visit us for a variety of personal, relationship, intimacy and sex problems.

LCAT provides on-site appointments, as well as video chat and text therapy programs.

Learn more about how LCAT can help improve your life at What We Do. 

Defining Anxiety: Symptoms, Causes, and Treatment

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Defining Anxiety: Symptoms, Causes, and Treatment

 

We’re all talking about anxiety, yet defining anxiety is not as easy as it seems. Everyone experiences anxiety occasionally. An anxiety disorder may be indicated when unexplained sensations of anxiety persist, making it difficult to go about everyday tasks, or happen for no apparent cause.

If you want to learn how to recognize anxiety in yourself and in others, continue reading this article, as we’ll share all the vital information about anxiety.

 

What Is Anxiety?

Anxiety is a complex response to real or perceived threats. It can involve cognitive, physical, and behavioral changes. Real or perceived danger causes a rush of adrenaline, a hormone, and a chemical messenger in the brain, which in turn triggers these anxiety reactions in a process called the fight-or-flight response. Some people may experience this response in difficult social situations or around important events or decisions.

The duration or severity of feelings of anxiety can sometimes be out of proportion to the original trigger or stressor. Physical symptoms, such as increased blood pressure and nausea, may also develop. These responses move beyond anxiety into an anxiety disorder.

Once anxiety reaches the stage of a disorder, it can interfere with daily function.

 

What Is an Anxiety Disorder?

Anxiety disorder is one of the mental health conditions that is impacting more and more Americans every day. You could react with fear and dread to certain items and circumstances if you suffer from an anxiety condition. Additionally, you can exhibit bodily symptoms of anxiousness, including perspiration and a racing heart.

A certain level of anxiousness is normal. If you have to make a big choice, go for an interview, take an exam, or deal with a situation at work, you could feel worried or anxious. Anxiety may even be advantageous. Anxiety, for instance, helps us focus our attention and identify potentially harmful circumstances, keeping us safe.

However, anxiety disorders are more than just occasional bouts of mild worry and trepidation. Anxiety disorders arise when:

  • Anxiety makes it difficult for you to operate.
  • When anything makes you feel something, you tend to overreact.
  • Your reactions to circumstances are beyond your control.

Managing anxiety problems may make daily tasks challenging. 

 

Causes of Anxiety 

Anxiety can arise and persist due to a variety of social and environmental circumstances, which can also impair our social interaction skills. These social and environmental variables might include social demands from society and the workplace, childhood trauma, social isolation, traumatic life experiences, stress from work or school, and issues with one’s physical or mental health. Gender may also be relevant, as anxiety is about twice as common in women as in men.

 

Social Isolation 

When compared to those who report having excellent social ties, individuals who suffer social isolation or loneliness frequently have fewer or lower-quality social contacts. Social isolation may make it difficult to strike up conversations with others, which frequently results in feelings of uneasiness and rejection.

 

Childhood Trauma

Neglect or physical, emotional, or sexual abuse throughout childhood can have a lasting impact on a person’s mental health. Those who have experienced trauma as children may be more prone to anxiety. This may result from modifications to brain development that impact memory, mood management, and our fight-or-flight response.

 

Negative Life Events

Unfavorable experiences in life can also exacerbate anxiety. These are the kinds of things that upset our sense of security or well-being and have a profound emotional impact.

These are some common examples of negative life events that can lead to anxiety:

  • Divorce or ending a significant relationship
  • Abuse or domestic violence
  • Stressful work or education environment
  • Car accident
  • Job insecurity
  • Excessive workload
  • Financial strain

 

Symptoms of Anxiety

Everybody’s experience of anxiety is unique. In addition to effects in other aspects of your life, you may encounter some of the mental and bodily repercussions outlined on this page.

It’s possible that you have dealt with anxiety in ways that aren’t mentioned here.

These are the common physical symptoms of anxiety: 

  • Uncomfort or pain in your stomach
  • Feeling light-headed or dizzy
  • Feeling restless 
  • Frequent headaches or backache 
  • Shallow, fast breathing
  • Irregular heartbeat
  • Sweating
  • Sleep issues
  • Grinding your teeth
  • Nausea
  • Panic attacks

 

These are the common cognitive symptoms of anxiety:

  • Feeling tense or nervous 
  • Constantly worrying
  • Seeking reassurance from other people
  • Low mood or depression
  • Rumination
  • Depersonalization
  • Derealization 

 

Anxiety may raise the chance of getting some long-term physical health issues, such as diabetes, stomach ulcers, and heart issues, according to some research. However, there is insufficient data to determine the precise nature of the dangers or the demographics most likely to be impacted.

There may be times when you feel as though your anxiety issues and physical health issues are intertwined since having a physical sickness or impairment can exacerbate your anxiety.

 

Treatment Options for Anxiety

To find out if there is a connection between your anxiety and your physical health, you should first consult your primary care physician. They can look for indications of a potentially treatable underlying medical issue.

If your anxiety is extreme, though, you might need to consult a mental health professional. A psychiatrist is a medical professional with expertise in the diagnosis and treatment of mental health issues. Psychotherapists and other mental health providers, such as psychologists, are qualified to diagnose anxiety and offer psychotherapy.

 

Psychotherapy

Psychotherapy, also referred to as talk therapy or psychological counseling, is working with a therapist to lessen the feelings of anxiety that you experience. It could work well as an anxiety therapy.

For anxiety disorders, cognitive behavioral therapy (CBT) is the most successful type of psychotherapy. Cognitive Behavioral Therapy (CBT), which is often a short-term treatment, teaches you particular methods to help manage your symptoms and progressively resume the activities you’ve avoided due to worry.

As part of CBT, you will progressively come into contact with the thing or circumstance that makes you anxious in order to gain confidence in your ability to control the situation and your anxiety symptoms.

 

Medications

Depending on the kind of anxiety illness you have and whether you also have other physical or mental health conditions, several drugs can be used to aid with symptoms. Discuss the advantages, disadvantages, and potential adverse effects of drugs with your doctor.

 

Wrap Up

It is possible to lower one’s risk of anxiety disorders. Recall that experiencing anxiety is normal for day-to-day living and does not always signify the existence of a mental health issue.

Having an anxiety illness can make daily tasks challenging. Anxiety disorders are characterized by trepidation, panic, and terror. Physical signs like perspiration and an accelerated pulse are also possible. You don’t have to live this way, though. 

There are several efficient therapies for anxiety disorders. To determine your diagnosis and the most effective course of treatment, see your healthcare physician. Treatment frequently consists of both medicine and counseling. CBT combined with antidepressants and anti-anxiety drugs can help you feel your best.

Begin your journey to calm at home. 

Quick Ways to Reduce Anxiety and Stress

quick ways to reduce anxiety and stress

 

About Life Coaching and Therapy

Life Coaching and Therapy (LCAT) is a therapy and coaching practice that transforms our clients lives through our flexible. Multi-technique approach and pleasure-skills training provided by systematically-trained and licensed therapists!

Get to know our founder and owner, Amanda Pasciucco, (a.k.a. The Sex Healer) PhD, Licensed Marriage and Family Therapist (LMFT), and an AASECT Certified Sex Therapist (CST) that has developed innovative therapy programs and therapy videos that get results.

Our team of compassionate, licensed therapists and certified sex therapists help all clients who visit us for a variety of personal, relationship, intimacy and sex problems.

LCAT provides on-site appointments, as well as video chat and text therapy programs.

Learn more about how LCAT can help improve your life at What We Do. 

Friendship Therapy: What It Is & Do You Need It? 

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Friendship Therapy: What It Is & Do You Need It? 

 

Friendship therapy helps friends strengthen their relationship by sharing their concerns and working towards the same goal. Although we’re used to hearing about couples therapy as the most popular therapy to go with someone else, friendship therapy can be extremely beneficial for friendships that are facing an obstacle and are uncertain about the best way to solve it. 

In this article, we’ll look closer at friendship therapy, who needs it, and what outcomes to expect from it. If you and your friend think that friendship therapy is something that you both need, make sure to share this article with them as well.

 

What Is Friendship Therapy?

One of the most important things in life that you will encounter is friendship. Friendships feed and nourish us, satisfying some of our most basic needs for connection and belonging. However, we can find ourselves lacking the means to provide continuous, loving care for these connections, in part because our culture has long maintained that romantic and sexual relationships are the height of intimacy.

Just as traditional romantic relationships need time, intention, and care, platonic connections are as important to our well-being. During friendship therapy, mental health professionals offer a quiet, judgment-free environment where you and your friend may examine the causes of any lingering issues and use your strengths to forge a consensus, make repairs, and rebuild trust. Friendship therapy offers a space where both parties can hear and be heard, allowing them to make their connection even stronger. 

 

Signs You Need Friendship Therapy

If you have friends, you’ve probably encountered a few bumps on the road several times. It’s normal to have issues in your friendship, whether that’s a lack of communication, misunderstandings, or something else. The problem occurs when these issues are not addressed properly, and you’re unable to find a solution that is satisfying for both of you. That is when seeing a therapist might be beneficial to solve these underlying issues and feel closer to each other. 

These are just some of the common situations in which friendship therapy could be beneficial:

  • Frequent arguments or conflicts 
  • Spending less time together or communicating less 
  • Not being invited to the occasions you used to go together
  • Noticing a harsh tone or negative comments from your friend
  • Noticing you’re not receiving some amount of support you used to
  • Being overly competitive with your friends
  • Changes that concurred in distance or life priorities

 

How Therapy Can Save Your Friendship 

If you’ve found yourself in one of the situations mentioned above, you should consider going to friendship therapy. There are many ways that such therapy can help you navigate your friendship better. More importantly, with friendship therapy, you will learn how to recognize the signs that something is ‘off’ and how to become proactive in solving issues that appear in the future.

After all, therapy aims to provide us with efficient tools to better manage different areas of our lives. Talking to mental health experts allows you to learn from them and become more self-sufficient. Whichever the reason for pursuing a therapist, you will notice more benefits than just solving the issue that was bothering you. 

When talking about friendship therapy, you will learn to communicate more efficiently with your friends. Also, you will learn how to set boundaries and share your needs in a healthy manner. As friendship is a two-way street, you will also learn to listen better and provide your friends with what they need. 

All of this will help you build and maintain more significant friendships while also learning more about yourself. As social beings, we need to get to know ourselves first to be able to get to know others. 

Lastly, it’s possible that the outcome of the friendship therapy is parting ways with your friend. As much as it might hurt, sometimes certain relationships can hold us down or impact us negatively, so it’s best to say goodbye and not hold a grudge.

 

Is Friendship Therapy Right for You? 

One major advantage of therapy for friends who are having trouble communicating openly and healthily is that it provides a secure environment in which such conversations may take place under the supervision of a professional. That way, therapists are able to make necessary modifications in real time if they pertain to communication and conflict resolution.

Not every friendship endures, and going to therapy won’t be worthwhile for every difficult connection you have. However, friendship therapy is absolutely the best course of action if you find yourself in a long-term friendship that truly seems worth preserving and resolving. 

If you have persistent problems in your friendship that you haven’t been able to identify and address on your own, therapy may be very beneficial. To determine whether therapy is the best course of action for you and your buddy, think about scheduling a consultation with a mental health professional before beginning treatment. A lot of therapists are quite willing to talk with you and answer your questions before you enter the treatment session.

 

How to Suggest Therapy to Your Friend 

Make sure you speak about the idea of friendship therapy with your friend. Tell them how much you cherish their friendship and why you think it’s crucial that they try to strengthen it.

Also, you might want to admit that the tough period in your friendship is painful for you, and you want to do something about it. You may say something like, “I know we are both hurting in this situation, and I want us to be the healthiest and closest friends that we can be.”

If you believe your friend might be concerned about the cost of treatment or other practical issues, you can also help alleviate some of their worries by conducting your own research and having a variety of solutions ready for them to choose from. 

Pursuing individual treatment in addition to friendship therapy would be a good idea for people who have issues with their interpersonal interactions. This will provide access to crucial resources for communication and self-care, enhancing relationships with others and yourself.

 

Conclusion

In a secure environment, friends may be more motivated to express what they need from one another. After that, the friendship therapist may help identify the disconnects and offer both friends the tools they require to process, resolve, and recover. A friendship therapist may even assign homework, such as suggesting that friends go on a “date night” to replenish their intimacy reserves and rekindle their bond.

After all, people are social beings. Friendships are essential to our happiness. It is a great shame to lose a friend who holds great significance for you, even if the friendship may still be preserved.

 

Quick Ways to Reduce Anxiety and Stress

quick ways to reduce anxiety and stress

 

About Life Coaching and Therapy

Life Coaching and Therapy (LCAT) is a therapy and coaching practice that transforms our clients lives through our flexible. Multi-technique approach and pleasure-skills training provided by systematically-trained and licensed therapists!

Get to know our founder and owner, Amanda Pasciucco, (a.k.a. The Sex Healer) PhD, Licensed Marriage and Family Therapist (LMFT), and an AASECT Certified Sex Therapist (CST) that has developed innovative therapy programs and therapy videos that get results.

Our team of compassionate, licensed therapists and certified sex therapists help all clients who visit us for a variety of personal, relationship, intimacy and sex problems.

LCAT provides on-site appointments, as well as video chat and text therapy programs.

Learn more about how LCAT can help improve your life at What We Do. 

 

Self-Esteem vs Self-Confidence: What’s the Difference?

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Self-Esteem vs Self-Confidence: What’s the Difference?

 

When it comes to self-esteem vs self-confidence, we’re all guilty of sometimes confusing these two terms and thinking they mean exactly the same. However, self-esteem and self-confidence are not synonyms, although they are very similar. 

For you to understand the difference, we will examine these two terms. You will not be confused for long once you understand what self-esteem and confidence are, and it can also help you better understand those around you.

 

What Is Self-Esteem? 

Your self-esteem is your level of self-worth and appreciation. It also includes your life experiences and relationships with other people, shaping and altering your sense of self-worth.

Self-esteem, as the term suggests, is about how we estimate or value ourselves. It’s a concept deeply rooted in our feelings, ideas, and actions. The term ‘estimate’ (aestimare) originates from Latin and means ‘to appraise, value, rate, or estimate.’ Understanding this origin can enhance your knowledge and appreciation of the concept of self-esteem.

Strong self-esteem is a powerful attribute. It liberates individuals from the need for external validation, such as money or prestige. It fosters acceptance of oneself and others, encourages risk tolerance, and opens doors to new experiences. This understanding can inspire and motivate you to nurture your own self-esteem. 

 

What Is Self Confidence? 

The term “self-confidence” describes the assurance we possess in particular areas of our lives. It is our conviction that we can accomplish our objectives and overcome obstacles. Unlike self-esteem, self-confidence is more outwardly focused and frequently easier to develop. 

Since knowledge and experience are the sources of confidence, our confidence level increases with our level of experience. The term “confidence” is derived from the Latin word, which means “to trust.” In other words, one has to have faith in their own abilities and their capacity to interact with others to be self-assured. 

Successful experiences usually result in increased self-confidence, which increases self-confidence in those domains even more. Most people, however, rely more on their self-confidence than on improving their self-esteem to be happy. The issue with this is that, unless we rise to a new challenge, our success is usually fleeting. 

 

Impacts of Low Self-Esteem and Self-Confidence

Low self-confidence or self-esteem are common problems for many people. For some, it just affects certain circumstances, while for others, it can be crippling or limiting.

If you lack these qualities, individual unpleasant or disappointing events might negatively impact your self-esteem or confidence. This might lead to a vicious loop of self-fulfilling prophecies, discouraging you from attempting them because of your pessimistic outlook on the future. Of course, this produces unsatisfactory results.

For example, if you lack confidence in yourself and receive negative feedback from your boss, you may think, “What else can I expect? I am stupid. This experience proves it, so I may as well give up.”

If you feel good about yourself and get negative feedback from your superior, you could ask yourself, “Where did I go wrong? I’ll research it so that I can improve next time.” You don’t feel less of a person despite your disappointment with the poor evaluation.

 

How to Improve Your Self-Esteem and Self-Confidence

Luckily, there are many ways to improve your self-esteem and self-confidence. After all, these two terms have a great impact on all areas of your life, so it’s in your interest to improve them. 

 

Start with Self-acceptance

Regardless of the circumstances, feeling better about yourself and other people is facilitated by increasing your self-acceptance.

We all make mistakes, and accepting them can make your life a lot easier. By engaging in self-acceptance exercises, you can:

  • Acknowledge that making mistakes is a vital part of learning 
  • Consider how you could approach challenges differently or change your approach to get different results.
  • Review your actions and try to change them without self-blame.

 

Learn More about Yourself

Pay attention to the situations or ideas that make you feel more or less confident or good about yourself. Be honest and list all your accomplishments, big and small. Once you are used to celebrating small wins, you will feel more confident and encouraged to tackle bigger projects. Knowing your strengths, weaknesses, and accomplishments helps. 

Consider that you are the only person with you 24/7. As you are beginning to learn more about yourself, focus on your own growth – which is something you are actually in control of. This means considering your goals and the aspects you would like to enhance or modify.

 

Challenge Your Thinking Patterns

When describing oneself to others or to yourself, be mindful of the words you use. We frequently show others more generosity and kindness than we do ourselves.

Acknowledge and confront your inner critic and try to convert them into your friend, not your enemy. After all, our inner critic is trying to protect us from negative experiences, and acknowledging its function allows you to become friends with it.  

Pay attention to the messages that help you respect who you are, and ignore the ones that doubt your worth or capacity. Use affirmations and constructive self-talk to rewire your brain every day, wherever you are.

 

Make Positive Changes in Your Life

To boost your confidence and sense of self-worth, you could decide to make some adjustments in your life. Consider the things you can change to feel better about yourself. For instance, you could wish to change your career, relationships, education, or acquire new skills.

Create a strategy that will entail specific objectives you want to achieve. Also, provide a timeline so you don’t feel stressed about this strategy of positive change. If it feels overwhelming for you, divide the objective into actionable steps and add them to your calendar. That can save you time and energy and keep you accountable at all times. 

 

Final Words

Whether you have low self-esteem or self-confidence, accepting that you’ve got the power to change it is crucial. As people, we’re all different, and we have unique experiences in life that can result in lower self-esteem or self-confidence. However, there are many ways for you to change that and start living a more confident, richer life! 

If you continue to struggle with boosting your self-esteem or self-confidence, consider reaching out to a therapist and working on it with them. Therapists can help you acquire a valuable set of techniques for this area and discover what is causing your low self-esteem or self-confidence. 

 

If you want to start your body journey at home, I invite you to learn more in our at home therapy video.

Body Image Therapy: Learn Positive Body Image

Couples Communication Strategies

 

About Life Coaching and Therapy

Life Coaching and Therapy (LCAT) is a therapy and coaching practice that transforms our clients lives through our flexible. Multi-technique approach and pleasure-skills training provided by systematically-trained and licensed therapists!

Get to know our founder and owner, Amanda Pasciucco, (a.k.a. The Sex Healer) PhD, Licensed Marriage and Family Therapist (LMFT), and an AASECT Certified Sex Therapist (CST) that has developed innovative therapy programs and therapy videos that get results.

Our team of compassionate, licensed therapists and certified sex therapists help all clients who visit us for a variety of personal, relationship, intimacy and sex problems.

LCAT provides on-site appointments, as well as video chat and text therapy programs.

Learn more about how LCAT can help improve your life at What We Do.