Trauma Treatment: Best Types of Therapy

Trauma Treatment: Best Types of Therapy

 

One type of treatment that can assist you in coping with your emotions to a traumatic incident is trauma therapy. Trauma treatment can result from numerous events, including a pandemic, ongoing abuse and neglect, bullying, and / or violence.

You may benefit from this type of therapy if you are struggling to deal with your trauma or if it is interfering with your ability to carry out daily tasks. Let’s take a look at what trauma is to better understand our options when we decide to look for help in dealing with trauma treatment..

What is Trauma?

The body and psyche can be deeply affected by traumatic events. Your emotions, relationships, and even your sense of self may be affected right away or years later by the impact. However, some solutions can help you recover from trauma.

Trauma can alter your nervous system and brain, resulting in dysregulation and symptoms like anxiety and sadness. Trauma therapies are therefore concerned with calming the nervous system, integrating painful experiences, and promoting mental and physical healing.

The “best” trauma treatment is the one that works for you; there is no one-size-fits-all approach. While it can take some time to find the correct therapy, the variety of options will help you find what works! 

What is Trauma Treatment?

Trauma treatment or trauma-focused therapy is an approach that identifies and focuses on the influence that the traumatic event has on a child’s mental, behavioral, emotional, and physical health. Understanding the link between the traumatic event and the child’s emotional and behavioral responses is the foundation of trauma therapy. The goal of this therapy is to help the child better comprehend, cope with, and process the feelings and memories associated with traumatic situations. 

This will ultimately allow them to make a healthier and more adaptive meaning of the experience that occurred in their life, however, trauma therapy is not only for children. Oftentimes, we will continue with our lives after we experience a traumatic event and will decide to seek therapy in our adulthood. Many people might begin their trauma treatment in their 20s, 30s, 40s, or even 50s, meaning that each trauma treatment path will be unique. 

What are the Benefits of Trauma Treatment? 

Adults and teens who have been through a traumatic situation may benefit from trauma-focused therapy. It will help you gain a deeper understanding, learn how to address the issues, and build healthier coping mechanisms. 

Below, you can find a few benefits of trauma treatment:

  • Learning about and understanding your trauma
  • Re-establishing safety in your life
  • Identifying triggers that are interfering with your daily activities
  • Developing healthy coping skills
  • Reducing traumatic-stress symptoms

Types of Trauma Treatments 

Several different therapies can be used to treat trauma. If you’re looking to learn how to overcome trauma-related issues and treat post-traumatic stress disorder (PTSD), these are the approaches you should consider:

1. Cognitive Processing Therapy

Patricia Resick, Ph.D., ABPP, created cognitive processing therapy (CPT) as a treatment for PTSD. Its objective is to help those who cannot overcome their memories of the tragedy.

In cognitive processing therapy, you will learn to confront and alter false ideas about the trauma that are not allowing you to move on. The goal is to relieve the unpleasant impacts by assisting you in understanding and changing the way you perceive the incident or events.

2. Prolonged Exposure Therapy

Prolonged exposure (PE) is a behavioral therapy for PTSD that, as the name implies, entails going face-to-face with the thing you’re afraid of to lessen your anxiety. One common sign of post-traumatic stress is avoidance. The goal of PE therapy is to assist you in overcoming avoidance that resulted from your trauma.

You will learn to regulate your breathing, discuss your trauma, and subtly face your fear of the outside world while in treatment. For instance, a victim of sexual assault can return to the scene of the assault to acknowledge that the traumatic event has passed and they are safe.

3. Trauma-focused CBT

Trauma-focused CBT (TF-CBT) is primarily used to treat trauma in children and adolescents. The purpose of TF-CBT is to assist kids in identifying erroneous beliefs (such as who is to blame for abuse), correcting unhealthy behavior patterns, and developing new coping mechanisms like self-soothing and emotional expression. 

Parents or other carers are also involved in this therapy approach. A trauma treatment like TF-CBT could successfully lessen the symptoms of PTSD in certain kids, and the APA highly advises using CBT to treat PTSD.

4. EMDR Therapy

Dr. Francine Shapiro, a psychologist, created the trauma therapy known as Eye Movement Desensitization and Reprocessing (EMDR) in 1987. The therapy is distinctive in that it focuses on using your eye movements to process and release painful memories rather than talking.

In an EMDR session, your therapist will ask you to concentrate on your hand moving back and forth while holding a particular detail of a traumatic incident in your mind (or, sometimes, rhythmic tapping).

How Trauma Treatment Works

Most therapists will utilize more than one modality to address the traumas of their patients. And they frequently use techniques based on what works for you.

The clients’ belief system and level of readiness for such interventions play a significant role in the success of therapy interventions. It could be counterproductive to insist on a specific technique if a client is resistant or wary of an approach.

Additionally, it’s critical to keep in mind that your relationship with your therapist plays a significant role in treatment. It will be challenging to achieve some results if you don’t trust your therapist.

In Final Words

If you’ve experienced trauma, it’s common to not know what to do next. Additionally, you can experience flashbacks, nausea, migraines, and erratic emotions that medical doctors cannot help. 

Trauma therapy can be helpful if you struggle to manage your symptoms or if they make it difficult for you to go about your daily activities.

Trauma therapy can assist you in processing the trauma and learning coping mechanisms to have a fulfilling life.

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Online Couples Counseling & Premarital Counseling

Online Couples Counseling & Premarital Counseling

 

Healthy relationships require a lot of work, and many decide to start with online couples counseling before committing more. 

It’s completely normal for couples to look for expert assistance to get over difficulties that develop in a relationship as it helps the couple to connect even more and build a stronger, healthier relationship.

Online relationship counseling is available in a variety of formats, just like in-person relationship counseling, including couples therapy, premarital counseling, and relationship coaching. 

Depending on what the couple needs, they can choose an adequate form of online therapy and begin working on improving their relationship. 

Reasons to Seek Online Couples Counseling

Clinicians agree that the ideal moment to seek online couples counseling is before you feel you need it, just like with any sort of therapy. This proactive approach to overcoming problems can help you avoid a lot of pain and conflict in the long run. 

If your relationship is struggling with any of the issues listed below, now might be a good time to consider online couples counseling:

  • Issues communicating and/or having the same argument over and over again,
  • Deciding about the future of your relationship and/or navigating major life changes that impact your relationship,
  • Having differing expectations of the relationship,
  • Infidelity, whether it is emotional or physical, 
  • Parenting and/or family-related difficulties, 
  • Issues with intimacy and sex,
  • Money stress or any type of financial concerns.

Couples should always consider continuing to work on and enhance their relationship despite their inability to attend in-person sessions. Delaying the start of therapy can harm the relationship and may eventually result in anger, resentment, despair, or anxiety.

What is Being Discussed in Online Couples Therapy

You can discuss any subject in online sessions that you would like to have in-person sessions. If a topic seems significant to you and your relationship, it’s crucial to address it in couples counseling and give it time and space to understand the root of the issue. 

In addition to all of the relationship pressures that existed before the pandemic and still affect couples, clinicians are observing a number of new issues, such as:

  • Increased anxiety about the future,
  • Changes in partner compatibility during the pandemic
  • Heightened sense of conflict,
  • Financial stress,
  • Differences in parenting style,
  • Lack of intimacy,
  • Issues healing from the past unresolved events, 
  • Experiencing a mental health challenge that is affecting the relationship.

Many couples are also discovering that problems in their relationship that could have existed before the pandemic feel heightened or suddenly revealed. This phenomenon is connected to rising family stress, tight budgets, and existential anxieties – all of which are accompanied by fewer distractions as a result of the continued social distance needs. If you can relate to this, know that an online couples therapist can assist you in processing and navigating these increased pressures.

Preparing for Online Couples Therapy

Online couples counseling has a distinct advantage over in-person treatment in that couples have complete control over their personal space. Because of this, it is even more crucial to set up your session such that you feel comfortable and your therapist can see everything that is going on in the room. Consider the following to ensure that you are both physically and psychologically prepared for sessions:

1. Check Your Internet Speed

It is best to use the internet with a bandwidth of at least 10 MBps for the best experience and to avoid connection problems. You can use a variety of free internet speed tests to examine the speed of your connection. If you noticed that your internet connection is lower than suggested above, consider resetting your router or utilizing the mobile hotspot.

2. Camera Should Capture as Much of You as Possible

Couples should meet on computers rather than on phones because it’s simpler to see both people on the screen. Place the computer a few feet away so that the therapist can see as much of your body as possible, place the computer a few feet away.

3. Minimize Distractions

You should both have a strategy for reducing distractions, both within and outside the room. The best thing to do is to use a room with a closed door to establish clear expectations for privacy if you have children who are old enough to spend time alone. If you have children, set up an activity for them in a separate room and set a timer for them so they can anticipate when their parents will finish.

Make sure you get rid of any outside electronic distractions as well. You should consider keeping your phone away and disabling notifications on your computer during sessions as both can be distracting.

 

4. Joining Together vs from Separate Rooms

Even though you’re working on your relationship together, keep in mind that couples can receive online couples counseling even if they don’t live together. Joining separately could be the typical choice for long-distance or currently separated couples, and it is also an option for people who live together. 

Depending on the subjects being addressed, some couples prefer to attend from separate areas in the house. For example, if a difficult situation is being discussed, partners may prefer to have some physical space during this particular session.

The First Online Couples Counseling Session

Every therapist has their own distinct intake procedure, yet many use a three-step method in which they first meet with the couple as a whole and then separately with each partner once.

The initial joint appointment gives the therapist a chance to learn more about your relationship’s past and the reasons you’re currently seeking counseling. The therapist’s goal is to get a strong initial image of what is happening in the relationship, from both partners’ viewpoints. In the first session, your therapist will try to gain a clear sense of who they are, how they see their relationship, and what they want to work on.

At the initial session, therapists could ask the following questions to better understand your dynamic and relationship:

  • What is the reason for starting with online counseling therapy?
  • What worked well and not so well in your relationship?
  • How did you two meet and what made you fall in love with each other?
  • What relevant events have you faced in your relationship?
  • What small conflicts arise in your daily life?

In Conclusion

Couples counseling takes a lot of courage and patience, so it’s completely reasonable to be anxious before the first appointment. Concentrate on the fact that both you and your partner are willing to work on the relationship, and have faith in your therapist to support the creation of a secure, nonjudgmental space where you can both freely express yourselves.

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Text Therapy

Text Therapy: What Is It & How It Works

Text Therapy: What Is It & How It Works

 

You use your smartphone for most things in your life, yet did you know that your phone can also serve you for text therapy? In recent years, especially during and after the pandemic, we’ve started using our phones as tools to reach out for help and communicate with therapists and mental health professionals about our issues. 

If you haven’t tried it yet, you probably want to know everything about text therapy. Can you get some value from reaching out to someone via text? How efficient is it to talk about things bothering you and receive advice in textual format? We bring you all information below. 

How does Text Therapy Work? 

If you’re interested in trying text therapy, you’ve probably stumbled upon an ad on social media or heard a recommendation of a text therapist from a close person. To start with the text therapy, you will need to answer a few questions helping the central service match you with a therapist that can offer the type of support you need. Sometimes, you will even be able to choose your therapist based on their description. 

Most text therapy services provide text messaging without limitations, while others also offer audio and video chat, yet expect to pay a bit more for this service. One of the most valuable benefits of such therapy is that clients can text their therapists anytime. Your therapist may not respond to you immediately, especially in late-night or early morning hours, however, they will respond to you within 24 hours. 

Clients can also ask for a live text session, which allows them to exchange texts with their chosen therapist in real-time. This can be quite handy when you want to bring up issues and feelings that are occurring at that moment. Another thing about text therapy is that it provides complete privacy, just like in-person therapy. You don’t have to worry about your identifying details being revealed or shared with a third party.

What Is the Cost of Text Therapy?

The cost of your text therapy will greatly depend on your chosen platform and the additional services or fees it includes. In general, you will pay less than you would for in-person therapy, however, prices can vary significantly based on the mentioned factors. 

Two of the most popular text therapy services, BetterHelp and Talkspace, start with plans for $40 to $65 a week, with Talkspace only offering plans per month. Also, make sure you check pricing well before engaging any further as some platforms will charge you a weekly rate, yet still bill monthly. As typically patients pay anywhere from $40 to $150 per in-person therapy session, this is a cheaper alternative. 

That said, you avoid transportation fees and you can text your therapist from any part of the world. When going to in-person therapy, you will need to visit your therapist’s office each time you have a session with them and calculate the time and money you need to get there. 

What are the Benefits of Text Therapy?

There are truly numerous benefits of starting text therapy. Many people will not go to a therapist because they live far from the therapist’s office. Others will be afraid of the intimate environment where they are sharing their emotions and behaviors with a person they don’t know very well. 

Text From Anywhere

With text therapy, you can text your therapist from your home, office, car, public transport, park, or any place on the Earth. As long as you can send the text, your therapist will receive it and respond as soon as possible. Unlike in-person therapy, you don’t have to react to your therapist’s question or opinion right away. You can take some time to think about it and write your answer when it’s most convenient for you. The flexible communication allows for making most of the therapy and truly reminiscing on the process. 

Enjoy the Distance

Another benefit of text therapy is maintaining the distance you are comfortable with. This is particularly beneficial for those who feel awkward or uncomfortable discussing their private matters with others, although they are licensed therapists. Being able to maintain their distance and not having in-person communication with therapists can help them share things they typically wouldn’t share with someone and benefit their healing process that way. 

Save Your Money

Also, money is often an important factor when deciding whether or not to start going to a therapist. Because four times a month can cost you up to $600, you might be more motivated to start text therapy and save your money that way. When compared to in-person therapy, you can save up to even $400, depending on the platform you choose. 

Solve Your Issues ASAP

Let’s say you had a minor stressful situation today and you want to get rid of the stress and the thoughts accompanying it. Typically, you would need to wait until your next session to discuss it with your therapist, yet text therapy allows you to do something about it immediately. You can text your therapist the details of what happened and feel a bit better because you already did something about it.

In Final Words

Tex therapy is an excellent way to incorporate therapy into your daily life. You don’t have to think about leaving your Wednesday afternoon free because you need to go to your therapist’s office. You can simply text them anytime and from anywhere and wait for their reply. Not to mention how much easier and liberating it is to text what you want to share with them, instead of feeling uncomfortable sharing some things. 

Don’t approach these two types of therapy by comparing them. Both in-person and text therapy are a great way to help you feel better in your life and be the person you want to be for yourself and others in your life. After all, therapy is not only reserved for people struggling with mental health conditions, yet for everyone who wants to heal from something that occurred to them or find the best tools to manage their life better. 

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High Functioning Depression

How to Recognize High Functioning Depression Symptoms?

How to Recognize High Functioning Depression Symptoms?

 

Many high functioning depression symptoms are similar to symptoms resulting from major depression, yet differ in more ways. These symptoms might be changes in sleeping and eating habits, lower self-esteem, hopelessness, fatigue, problems with concentration, etc. For it to be a high functioning depressing, a person should experience these symptoms most days that also cause almost constant low mood, which is present for at least two years. 

Most people with high functioning depression function normally, and their family and friends often cannot see any signs that the person has this disorder. However, depression is something that a person will struggle with it internally. High functioning depression can be treated with therapy and medications, allowing individuals experiencing it to have a happy, fulfilling life. 

High Functioning Depression

If you haven’t heard about high functioning depression, you should know that it can have serious consequences if a person is not receiving adequate treatment. Another term for high functioning depression is a persistent depressive disorder. If a person has high functioning depression they will experience most symptoms of depression, yet less severely. 

This means that the person with high functioning depression will function normally, from going to work or school to keeping up with different types of responsibilities in their lives. They also might engage in a range of social activities, so nobody around them will suspect they might be struggling with any form of depression. More importantly, the person often will be unable to detect depression in themselves because they are easy-going, participating in social activities, and performing well in their work or education environment. 

The outside world most often will not be able to notice a person is struggling with high functioning depression or persistent depressive disorder. Compared to major depression, high functioning depression should still be diagnosed and treated. When living with high functioning depression, a person can struggle and have a lower life quality than usual, yet getting the help they need can help significantly. 

High Functioning Depression Symptoms 

High functioning depression is a mental health condition diagnosed by a psychiatrist or other licensed mental health professional. To be diagnosed with high functioning depression, certain criteria must be met, which are all gathered in a high functioning depression test. 

The first criteria relate to the person being depressed most of the time and for most of the day for at least two years. This depressed mood a person is experiencing must include two or more of the symptoms mentioned below:

  • Lack of appetite or overeating,
  • Sleeping issues such as insomnia or oversleeping,
  • Lack of energy and fatigue,
  • Decreased self-esteem,
  • Issues with concentration and making decisions,
  • Feeling sad and hopeless.

Besides these symptoms, other criteria must be met for a person to be diagnosed with high functioning depression. The symptoms that the person is experiencing must be present on most days for at least two years without the period of relief from depression lasting more than two months. Also, the person mustn’t have experienced a period of mania or hypomania before in their life.

Before diagnosing the client with PDD, the psychiatrist or other mental health professional needs to ensure that these symptoms are not caused by any other mental health disorder, medical condition, or substance abuse. Although most individuals with PDD function normally, there will need to be a link between the high functioning depression and the impairment in one or more life areas of the individual.

Most clients struggling with high functioning depression have reported feeling the following ways:

  • Feeling a little down most of the days and others might have noticed it and describe you as cynical, downer, or gloomy. 
  • Your low mood is always somewhere in the background if not fully present, and it feels like you will never feel great again. 
  • You feel tired almost constantly, even when you get enough sleep and eat well.
  • You or others will wonder whether it’s laziness, yet it’s challenging for you to summon the energy to do more than the basic activities. 
  • You don’t feel good about yourself and you feel like you don’t deserve to be happy or liked by others in your life because you’re not worth it. 
  • Your weight has changed without your intent because of a lack of appetite or overeating. 
  • You often feel hopeless and cry without a concrete, realistic reason.
  • You perform well whether at work or school, yet it’s a challenge to focus on all your tasks and requires additional effort. 
  • Most of the time, you are forcing yourself to engage in social activities although you would rather stay at home alone. 

Living with High Functioning Depression

If diagnosed with high functioning depression, a person can continue living their life as they want, however, they will need to receive treatment, whether it’s therapy, medications, or both. A person struggling with this type of depression cannot decide on their therapy on their own, they will need to be guided by a mental health expert. 

Once in therapy, the client will receive guidelines, methods, and helpful tips to manage how their high-functioning depression affects their life. As it is with all other mental health disorders, a person often needs months or years of treatment until they can function in a way that their depression is not affecting them anymore. However, even in the initial sessions, a person will be able to improve some aspects of their depression because they will receive personalized guidelines from their psychiatrist, psychologist, or any other mental health professional.

In Final Words

Like major depression, high functioning depression or persistent depressive disorder is a serious mental health condition that requires treatment. Whether it’s you or someone close to you experiencing high functioning depression symptoms, reaching out to a mental health professional is the best way to approach it. This will help the person in need to find adequate treatment and work on improving the quality of their life. 

Struggling with depression, whether it’s a major or high functioning one, doesn’t allow you to have a happy life, and not addressing it can only lead to even worse conditions. Reaching out to someone you trust is the first step to recovery, don’t postpone it and react on time.

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Trauma focused therapy

Trauma Focused Therapy: What Is It & How It Works

Trauma Focused Therapy: What Is It & How It Works

 

Trauma focused therapy provides adults, youth, teens, and everyone else with a safe, confidential place to talk about their personal experiences, problems, feelings, or thoughts. As we’re seeing more patients seeking this type of therapy. We’ve decided to help our interns specialize in trauma focused therapy and provide our clients with what they need.

People who go to trauma focused therapy have usually experienced a situation that affected their thinking, feelings, mood. Or the ability to connect with others and are looking for a safe place to talk about it with someone who will understand and guide them. As trauma focused therapists, we are dedicated to providing you with all the support and guidance you need in recovering from the trauma that occurred and feeling fulfilled and happy again.

What is Trauma Focused Therapy?

This is a specific approach to therapy in which therapists are focused on understanding how a traumatic experience can impact a person’s mental, behavioral, emotional, and physical health. It is based on a deeper understanding of the connection between the traumatic experience and how a person is reacting to it. Both emotionally and behaviorally. 

The objective of trauma focused therapy is to provide skills and strategies to help the person better understand what happened and how to cope with the consequences of the event, from emotions to memories. While working with our trauma focused interns. You will learn how to create a healthier and more adaptive meaning of the experienced that occurred to you. Considering that traumatic events are more complex than we assume, having professional guidance helps us recover quicker and more efficiently. While also learning more about ourselves and how we react to other situations in our lives. 

Reasons to Start Trauma Focused Therapy

If you or someone you know has experienced a traumatic event and is not certain whether trauma focused therapy is the right choice. Learn all the benefits of this specific approach to therapy. 

The first reason why someone should consider trauma focused therapy is that it truly helps understand the trauma on a deeper level. The person can learn about the connection between the traumatic event and the emotional and behavioral responses which help them gain more control over their life. Not understanding why you feel a certain way or thoughts that appear can cause even more confusion and frustration for someone who is trying to recover from a certain trauma. 

Also, trauma focused therapy helps the person re-establish safety. When guided through their experience, a person can learn the needed tools that will help them get their life back on track. As many of our clients who’ve experienced a traumatic event struggle to go back to their life before the event occurred. We’re focused on helping them heal from it to ensure they are able to live their lives as they want.

Trauma is followed by triggers, and not knowing what is causing you to feel sad, scared, angry, alone, or frustrated might lead to reliving your traumatic experience over and over again. By participating in trauma focused therapy, a person will learn to identify, understand. And verbalize their memories and feeling linked to the trauma. Especially with young people and teens, their reactions might seem sudden and not being able to help them understand their reactions prevents them from healing. 

Besides recovering from a trauma, therapy helps us develop healthy coping skills that will be valuable in many situations in our lives. This also allows the person to build a healthier life, relationships with others, and self-esteem. After all, the more satisfied you are with your life, the easier it is to leave your trauma in the past and look forward to what the future holds. 

Trauma Focused Therapy Activities

In trauma focused therapy, therapists can use a variety of activities and strategies that indicate a quick and efficient recovery. These activities or strategies will differ from client to client and are mostly based on their age, trauma experience, location, or setting. In other words, a teenager who has lost a parent recently will participate in different therapy activities from a war vet struggling with PTSD. 

Our trauma focused interns may use different creative activities and strategies while addressing your memories, emotions. Or problematic behaviors linked to traumatic experiences as part of the therapy. These activities are conducted sensitively and uniquely for each person seeking trauma focused therapy.

Trauma Focused Therapy vs Other Therapy Approaches

Luckily, therapy has been evolving over the past few decades and we’re seeing more approaches being practiced in the United States. However, when trying to differentiate one approach from another, it might be quite confusing for someone who is simply looking to start therapy and is not sure in which direction to go.

As its name indicates, trauma focused therapy is focused on helping individuals recover from a certain traumatic event or a series of traumatic events that occurred in their lives. Trauma focused therapists are not focused on areas unaffected by the trauma. For instance, a person who has been violently robbed in a foreign country will not treat their eating disorder in a trauma focused therapy unless the eating disorder began after the traumatic event.

When starting general therapy, you will talk about any topic you want with your therapist. Unlike general therapists, trauma focused ones are educated and skilled to help you heal from a trauma that happened and is preventing you to live your life like you used to. A trauma focused therapist has a specialty in trauma and emotional and behavioral responses a person might experience after the event. 

Seeking Help

Whether it’s you or someone close to you, seeking help is the first step to recovering from a traumatic experience. We’re often convinced that not thinking about something makes it go away, yet it’s completely the opposite. Our trauma focused interns can help you heal from the trauma. While also helping you enjoy your life as you used to. 

The space you will come into is completely safe, neutral, and comfortable. You will feel encouraged to talk about your feelings, thoughts. And behaviors that appeared due to this event as much as you want to. Don’t forget, you should have control over your trauma and not your trauma over you!

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Life Coaching and Therapy (LCAT) is a therapy and coaching practice that transforms our clients lives through our flexible. Multi-technique approach and pleasure-skills training provided by systematically-trained and licensed therapists!

Get to know our founder and owner, Amanda Pasciucco, (a.k.a. The Sex Healer) a Licensed Marriage and Family Therapist (LMFT). And an AASECT Certified Sex Therapist (CST) that has developed innovative therapy programs and therapy videos that get results.

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wealth psychologist

Wealth Psychologist: Helping High Net Worth Individuals and Families

Wealth Psychologist: Helping High Net Worth Individuals and Families

 

Do you know what a wealth psychologist is? Licensed psychologists have a specialty in helping high-net-worth individuals and families cope with wealth stressors. Wealth psychologists will provide their clients with tools and insights that help them navigate concerns, enhance their relationships, reduce and manage their stress levels. And consult on inheritance concerns, struggles, and obstacles. 

It is one of the niches of psychology. Wealth psychologists will empathize with the struggles of wealthy individuals and families. Working with them to improve their life quality and the satisfaction that money brings instead of carrying a burden of guilt. For people who either earn significant amounts of money or come from highly wealthy families. Talking to a wealthy psychologist will bring tremendous benefits over undergoing regular therapy.

Money & Your Wellbeing

We are taught to think that having money solves all problems. Naturally, we work hard to get better at our jobs and earn more money. However, as we start making more money and advancing on that career ladder, we notice that our problems are not going away. Yes, you will probably be able to buy a nicer car or a bigger house. Yet money doesn’t guarantee more happiness or lack of problems in our lives.  

If money is not affecting positively your wellbeing, it will bring a set of unpleasant feelings and experiences. Oftentimes, when an individual starts earning enough money to cover their basic needs and certain conveniences, we start being driven by other desires that most of the time decrease our wellbeing.

Wealthy individuals have surpassed that earning limit and are trying to understand what would enhance their well-being and how to leave behind everything that will affect them negatively. As simple as it sounds. It is actually quite challenging to build a healthy relationship with money and not allow it to control you in any way. This is what wealth psychologists help with. 

Psychology & Wealth

Most of us are not taught to have a healthy relationship with money. Either we are saving too much because of fear of losing it or we’re spending more than we can afford. Besides these two extreme poles, there are dozens of unhealthy ways we approach money in our lives. For instance, many people who become high earners overnight will forget what makes them happy and will not know how to contribute to their wellbeing.

There are numerous examples of poor relationships with money, and they don’t all involve poor money management. On the contrary, wealthy individuals are noticing their well-being is being decreased as their bank account numbers continue growing. 

As said, money doesn’t guarantee happiness. That is why wealth psychologists tap into self-knowledge, self-awareness. And self-acceptance to help these individuals understand both their strengths and weaknesses. When working with a wealth psychologist, high-income earners start exploring the complexities of their thoughts, feelings, and emotions involving money.

Most of the time, these high-net-worth individuals seeking help from wealth psychologists will be:

  • Business leaders struggling to confide in others and need help with safely examining their thinking, assumptions, emotions, fears, and suspicions.
  • Families seeking to reduce tensions between partners by improving their communication skills and family dynamics.
  • Individuals wishing to improve their life-satisfaction levels, self-empowerment, and confidence, or reduce isolation, loneliness, anxiety, or sadness. 
  • Inheritors trying to reduce feelings of guilt due to inherited wealth and begin with self-actualization and creating their own legacy. 

Although these four categories are most common in wealth psychology, other individuals might also feel they are not improving their well-being with money. In situations such as divorce, business sales, or an unexpected windfall. Most individuals will find it challenging to build a healthy relationship with money. Which might even affect the emotional impact of stressors and the way they make their decisions. If not dealt with in the right way, a person might even lose all their money because they felt unworthy of it. Guilty of inheriting it or simply spent it on things that didn’t benefit their wellbeing.

Mental Health & Money

Mental health issues and disorders can affect literally anyone, and money cannot protect you from them. In fact, many high-net-worth individuals will face mental health disorders such as bipolar disorder, generalized anxiety disorder, and major depressive disorder. A wealth psychologist can bring numerous benefits to these individuals and help them improve their life quality and satisfaction. 

For instance, high-earning individuals who have started working with a wealth psychologist have noticed their feelings of depression and anxiety have decreased. With the right therapy, the individual will learn valuable coping strategies and relaxation techniques that will help them manage stressful situations and preserve their mindfulness. 

Also, wealth psychologists help reduce feelings of guilt associated with wealth. Many times, when a person inherits wealth from another family member, they will feel like they don’t deserve this money. A wealth psychologist will help them explore what they wish to do with the inherited money. While also taking away the feeling of guilt associated with it. 

When someone is experiencing problems involving money or their relationship with it, they are unable to see anything outside their perspective. However, when in therapy, a person is gaining new perspectives and mapping their relationship with wealth, which helps them strengthen their wellbeing as well. 

Wealthy therapy also improves communication and teaches individuals how to improve their relationships with families and close friends when discussing topics around money. Whether that is inheritance or philanthropy. 

Conclusion

Just like it is with any event occurring in our life, being a high earner, inhering money. Or coming from a wealthy family, comes with its set of issues. These individuals will often struggle to find the right support as most people see wealthy people as more happier and fulfilled than themselves. This is why a wealth psychologist can help these individuals by understanding the challenges, emotions, and feelings they deal with and teaching them how to improve their well-being and feel good about their lives, regardless of their money. 

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Life Coaching and Therapy (LCAT) is a therapy and coaching practice that transforms our clients lives through our flexible. Multi-technique approach and pleasure-skills training provided by systematically-trained and licensed therapists!

Get to know our founder and owner, Amanda Pasciucco, (a.k.a. The Sex Healer) a Licensed Marriage and Family Therapist (LMFT). And an AASECT Certified Sex Therapist (CST) that has developed innovative therapy programs and therapy videos that get results.

Our team of compassionate, licensed therapists and certified sex therapists help all clients who visit us for a variety of personal, relationship, intimacy and sex problems.

LCAT provides on-site appointments, as well as video chat and text therapy programs.

Learn more about how LCAT can help improve your life at What We Do

Teen Therapy

Teen Therapy: What to Expect & Reasons to Go

Teen Therapy: What to Expect & Reasons to Go

 

From school issues to mood swings, there are many reasons why young people will decide to undergo teen therapy. As teens encounter a range of never experienced problems at this stage of their life, seeking professional help seems like an efficient way to ease that burden and prepare them for adulthood.

We often forget that we can see therapists talk to them about our everyday situations. Not only when we’re facing a life-altering event or a serious mental health problem. Therapists can help strengthen young people by providing them with the tools they need to respond properly to challenges typical for this stage of life. They can also guide them towards their independence, as many teens often feel confused as they’re trying to abandon their identity of being a child and become familiar with what it means to be a young adult. 

Parents whose kids talk to therapists regularly notice that these teens are able to prevent minor issues from converting into bigger problems, with the help of their therapists, of course. If you’re considering teen therapy for your child, don’t hesitate to reach out to a professional. In this article, you will find everything you can expect from such therapy and ways it can benefit one’s wellbeing. 

Why Teen Therapy

There are parents who feel that all challenges their children experience while growing up and normal and there is no need for seeking professional help. However, teen therapy surpasses those challenges and brings a completely new value to these young lives. It helps them to become young adults who know what they want and learn how to achieve their objectives more easily.

For instance, although a teen starts talking to a therapist because they were faced with a traumatic experience in their childhood. Talking to a therapist can help them make a range of choices that are unrelated to this event. They can be more certain of which universities they want and don’t want to enroll in. How they wish to spend their summer, how they communicate with their parents and other authoritative roles in their life when they disagree with something, etc. 

Most importantly, we all need to take care of our mental health. And that doesn’t start in our 30s or 40s. The sooner a person understands the importance of feeling good about themselves and their life, the easier it will be to navigate different situations and build a life that will make them feel fulfilled and happy. 

Common Teen Problems

Although there is no wrong reason to start with teen therapy, most teens and parents will decide to talk to a professional when certain teen problems occur. Mental health problems teens experience can be caused by a variety of different things. For example, teens experiencing mental conditions can result in thinking, feeling. Or acting strangely, which can affect how a person is dealing with challenges in their life. Another common problem in a young person’s life is violence. If something bad happened or they saw something bad happen, teens can develop a mental health problem, which then needs to be treated. 

Although parents sometimes forget, teens experience stress in different forms and ways while growing up. The first day in a new school, discussion with a best friend, or first break up – all these things cause stress and if not dealt with the right way, they can cause mental health problems. Any type of change in a young person’s life can be potentially stressful and if they are not dealing with them in a healthy way, the best thing is to seek professional help.

What to Expect in Teen Therapy

As a parent, you will probably be curious to learn what to expect from sending your child to a therapist for teens. First, you will need to find a therapist both you and your child trust. If your kid has agreed to talk to a professional, it is vital that they feel comfortable and motivated to talk to that person. Seek recommendations, yet take your child’s opinion as the most relevant determining factor. 

If your child agrees, you can be present at their first session to show support to your child and to evaluate how they feel around their therapist. In the rest of the sessions, your child will go in alone. It is incredibly valuable for them to have a space and time to talk about what bothers them and to have someone who will hear them out without only seeing them as a child. 

Therapy takes a while, yet a parent will notice changes in their child’s behavior real soon. For instance, if your kid was unhappy because they were uncomfortable talking to other kids at school, a good therapist will help them overcome these obstacles and find a way of socializing that suits them and doesn’t make them feel under pressure. 

That said, if your kid enjoys going to see their therapist and talking about things on their mind. Suggest continuing to go to therapy even after the certain problem is resolved. Your kid will benefit tremendously from having a professional guiding them in their adolescence and young life. From learning how to react in new situations to having a better relationship with you as a parent. 

In Final Words

As therapy is finally becoming widely talked about and accepted, many parents are suggesting their kids open up to a professional who will know how to advise them and guide them towards making better decisions for themselves. Therapists can help turn confused teens into strong. Fulfilled individuals who feel confident about themselves and know what they want in their lives and how to achieve it. 

Also, learning the value of conversation helps your kids understand that talking to others, including you as a parent. Can help them solve many of their problems. They are taught to be honest, aware of their emotions, and ways to communicate with others. These values will help them in many situations they encounter in life. From making new friends to progressing in their careers. 

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About Life Coaching and Therapy

Life Coaching and Therapy (LCAT) is a therapy and coaching practice that transforms our clients lives through our flexible. Multi-technique approach and pleasure-skills training provided by systematically-trained and licensed therapists!

Get to know our founder and owner, Amanda Pasciucco, (a.k.a. The Sex Healer) a Licensed Marriage and Family Therapist (LMFT). And an AASECT Certified Sex Therapist (CST) that has developed innovative therapy programs and therapy videos that get results.

Our team of compassionate, licensed therapists and certified sex therapists help all clients who visit us for a variety of personal, relationship, intimacy and sex problems.

LCAT provides on-site appointments, as well as video chat and text therapy programs.

Learn more about how LCAT can help improve your life at What We Do

tantric sexology near me

Tantric Sexology Near Me: Learn All About It

Tantric Sexology Near Me: Learn All About It

 

If you’re interested in connecting sexually with your partner, you might look online for terms such as ‘tantric sexology near me’ or ‘best tantric sex’ to understand better what it’s all about. With tantric sex, you are able to dive deeper into a sexual connection that provides you with access to more profound levels of feelings, sensations, and energy, and most importantly, a better understanding of who you are.

 

In tantra, we celebrate the sacredness of our bodies and sexual desires, while at the same time, we’re buying mindfully aware of the shared pleasure. Learning tantric sexology can help in releasing shame, trauma, and any obstacles you might have around sex by unleashing the very transformative power of erotic energy and the most incredible orgasms you’ve ever had. 

Tantric Sex

This sexual practice is one aspect of the ancient spiritual philosophy known as tantra. Its purpose is to reveal an ecstatic union with life that goes beyond our sense of self. Tantric sex is often looked at as one doorway to transcendent experience which once learned, can never be forgotten. Tantric intimacy is something that awakens the fire in your sexual energy, passion, creativity, and personal desires aligned with your heart and spirit. 

 

With tantric sex, your lovemaking will feel healing, empowering, transcendent, and beyond. You will also feel connected to your partner, and you will notice how your relationship is blossoming, along with your sexual life. During lovemaking, you both will feel as if the time is slowing down and your intuition is expanding as you’re both diving into almost psychedelic realms of the erotic world. 

During Tantric Sex

Once your start exploring tantric sex, you will notice it actually involves a variety of erotic activities. Some of them will not involve penetration or any physical stimulation that we typically connect with sex, yet it will provide you with such pleasure that you will want to repeat it as soon as possible. 

 

A typical tantra encounter will involve many subtle sexual realms, from gentle caresses to being focused on the way that energy flows between two bodies. At times, you will even barely move, as you will be focused on the meditative aspect of the tantra, and this stillness combined with your partner’s energy will lead you to precious romantic and erotic moments. Once you start practicing tantric sex, try to be as relaxed as you can be and truly take things slowly. Play with the rhythm of your sexual games, speed it up and then slow it down to really make the most of this erotic energy that’s exchanged between you two.  

 

Sexual Energy vs Tantric Energy

The difference between regular sex and tantric one is in its awareness. Tantric sex is so much than sex and it emphasizes so much more than bodies. You will be more aware of your and your partner’s breath, how you both move, how it feels when you touch each other. And how you’re both filling up the room with your combined erotic energy. Not to say that tantric sex cannot be raw and intense. Yet it’s always aiming to connect two souls through intercourse instead of just aiming for pleasure. 

 

As we mentioned awareness quite a few times, it’s evident that breathwork is crucial for tantric sex. You will use your breath and awareness, and learn to move your sexual energy through your entire body. This will also help you feel the sexual pleasure throughout the body as you give into the cosmic play with your sexual partner. 

Neotantra Or Classical Tantra?

The earliest evidence of someone mentioning tantra dates back to the seventh century. In Hindu books, many texts were written about it. However, there is a bit of difference in how the eastern world and western world define it. Typically, when people from western countries use the word ‘tantra’, they are actually referring to ‘neotantra’.

 

When talking about classical tantra, there are numerous complex and quite rigorous spiritual paths that aim to achieve enlightenment. Often, these paths will involve serious study and dedication, many meditative practices, etc. Focusing on sexual energy is only a small part of it and usually is reserved for advanced practitioners only. 

 

On the other hand, neotantra has been developing over the past two centuries and its goal is to enhance intimacy and connection in people. A more profound connection to our bodies and emotions, while also opening ourselves to orgasmic ecstasy. What you will usually find in the media is a set of practices from modern tantric sex practitioners. These practices are not a part of ancient wisdom, however, their relevance and meaning are unquestionable. 

Tantric Sex Benefits

We already mentioned many benefits from having tantric sex with your partner. Yet there are so many of them that it doesn’t hurt to mention a few more. As you continue practicing tantric sex, you will notice how you’re receiving more of what you want in sex. While also releasing sexual blocks and shame you have from before. Indeed, tantric sex is therapeutic as it helps you even heal from sexual trauma and rediscover intimacy with your partner.

 

Also, you will notice how your sexual energy is slowly increasing as you’re allowing it to flow freely throughout your body. Overall, you can expect to experience an entirely new level of heart connection, a deeper sense of intimacy. And purer love for each other. There are plenty of ways you can start exploring tantric sex. You can start reading about it on your own, and once you feel confident, share it with your partner.

 

Or, you can start discovering the world of tantric sex together. Find what you wish to try out first, and start with smaller steps. Sit opposite to one another and focus on your breath. Look into each other eyes and pay attention to what happens in your body. This can be a great introduction for those who are choosing to have tantric sex for the first time as it’s gradually preparing you both for a very unique erotic experience. 

Life Coaching and Therapy (LCAT) is a relationship coaching and sex therapy practice that transforms our clients lives through our flexible, multi-technique approach and pleasure-skills training provided by systemically-trained and licensed therapists! 

Our team of compassionate, licensed therapists and certified sex therapists help Millennials and Baby Boomers alike who visit us for a variety of relationship, intimacy and sex problems. 

LCAT provides on-site appointments, as well as video chat and text therapy programs. 

Learn more about how LCAT can help improve your life at What We Do

Anger Management Therapy

Anger Management Therapy

 

To recognize and avoid anger triggers in people, psychologists and clinicians will often recommend anger management therapy. 

This type of therapy serves as a tool to successfully manage your anger and prevent it from affecting areas of your life. The target of that anger might be anyone, from you and your loved ones to a stranger in the street. 

Most of the time, you will find yourself furious over different events you can’t even control. 

So, when does anger become more than just a standard human emotion?  

 

Understanding Anger

We all get mad, and that’s completely normal. 

However, if your anger is misplaced or uncontrolled, then consider seeking help to manage it better. 

When talking about how this uncontrolled anger looks, it’s important to know that it depends on the person. 

Someone will feel furious on the inside, yet people around them will not be able to see signs of anger.

Another person might have a quick temper and they might even exhibit aggressive behavior. 

Although uncontrolled anger is common, it can be quite dysfunctional, especially because those who experience it are not aware of the impact it has on their lives and the people around them.

The reason why anger leads to bigger problems is because at first, it seems effective. 

For instance, you might lose your temper with your team members at work and it leads to better employee performance. 

Or, you might scream at your kids because they haven’t made their bed or brushed their teeth. In these and similar scenarios, you may get what you want, yet not for long.

People will often overlook the long-term consequences when it comes to anger. 

It can easily lead to undesired health effects such as high blood pressure and even an increased risk of heart disease. 

Yet, the most important effect uncontrolled anger will have is on your social life, including your family members, friends, coworking and everyone else close to you. 

 

Uncontrolled Anger Signs

Before talking about anger management therapy, let’s take a look at some of the common signs of uncontrolled anger. 

If you or someone close to you is showing these signs, consider anger management therapy:

  • More than one person has already told you that you have an anger problem.
  • You have distanced yourself from family and friends because of your behavior.
  • There are business establishments or private gatherings you’re no longer invited to.
  • You feel anger most of the day.
  • You often have a grudge or think about getting revenge. 
  • When angry, you act aggressively or violently or have aggressive or violent thoughts. 

 

Seeking Help

As already explained, it’s not so common that a person with uncontrolled anger is aware they need help. Often, they will be suggested to seek help from their loved one, a family member or a friend. When it comes to treating anger, the therapy has proven to be very efficient with most people.

A therapist will treat anger by focusing on cognitive-behavioural therapy mostly. For a person with uncontrolled anger, this means they will learn how to identify patterns that are harmful in any way. This way, they can change their inaccurate thoughts on how anger solves their problems. 

You can even expect to be exposed to imaginary events that usually provoke anger for you, which is known as Stress Inoculation. 

With this method, a counselor can see your anger in action and help you find coping methods that will work for you. 

Of course, the chosen method will depend on the therapist and the client’s emotions. The point is though, that to overcome uncontrolled anger, you will need to dive into it. 

You have to feel it to heal it!

 

Anger Management Therapy

The core of anger management therapy consists of learning how to handle your anger in a positive way. As much as we all want to completely destroy anger as an emotion, we tend to forget that every emotion we experience can be good for us, it only depends on how we react to it.

So, if the coping mechanisms you have are not serving you, regardless of whether we’re talking about sadness, loneliness or anger, you need to change them. To change the way you feel or react when you’re feeling angry, you need to understand what exactly are your triggers and the ways you reach in these types of situations. 

In most cases, you will need a clinician who does anger management therapy with their clients. 

They can help you learn how to manage your anger constructively and positively by staying calm. As it is with everything else that causes dysfunction in our lives, it will take time until you replace your old coping mechanisms with new beneficial ones.

Think of anger management as a new skill you will need to develop. It will require commitment, effort and more than anything else, time to build the patience to manage your anger. Once you recognize the trigger patterns and behaviors that come out of them, it will be easier to be in control of your anger. 

 

Managing Anger Without Therapy

If you are unable to see a therapist, there are still a few techniques that might be useful when trying to manage your anger. Make sure you remember them and use them anytime you start feeling the anger coming in. 

  • Breathe and while exhaling, think of the anger coming out of your body.
  • Do tension release exercises which move focus to your muscles by contracting and releasing them.
  • Start meditating to shift your mind from anger to a more neutral state.
  • Find a channel that works well for your anger such as running or exercising.
  • Boost your creativity with writing, drawing or listening to music as art.
  • Sleep at least six to eight hours because sleep deprivation leads to irritability!

When it comes to anger management, the most important thing to do is not to suppress it. 

Try expressing it from the moment you notice your anger kicking in as it still allows you to be in control. Express to yourself what this may mean for you. 

The more you practice it, the easier it will become. Once you learn how to manage your anger, you will be able to build quality relationships, be more concentrated on your work and lead a healthier life. 

Life Coaching and Therapy (LCAT) is a relationship coaching and sex therapy practice that transforms our clients lives through our flexible, multi-technique approach and pleasure-skills training provided by systemically-trained and licensed therapists! 

Our team of compassionate, licensed therapists and certified sex therapists help Millennials and Baby Boomers alike who visit us for a variety of relationship, intimacy and sex problems. 

LCAT provides on-site appointments, as well as video chat and text therapy programs. 

Learn more about how LCAT can help improve your life at What We Do

“I Hate my Therapist”

“I Hate my Therapist”

 

It is startling how often we are told “I hate my therapist” and that is why clients are requesting services. 

Many clients show up to the first session, called an intake, and discuss how terrible their experiences have been in therapy thus far. 

Oftentimes, a session or two is spent talking about why they state “I hate my therapist.” Working through how that impacted them is important so we can make this experience different. 

 

Horror Stories from Clients

If some of these stories are too familiar to you, you probably do not have the right therapist. The stories are heard included some of the following: 

  • Many people have had TERRIBLE experiences in therapy
  • They were shamed
  • Therapists fell asleep
  • Connection was not great
  • Were not challenged
  • Were not validated 
  • Did not feel seen
  • Experienced a therapist who was discriminated against them

Topics listed here are horror stories from clients that stated they hated their past therapist. 

Unfortunately, in our society, it is considered normal to stay with a provider regardless of how “helpful” we feel it is. A lot of my clients felt like they had to stay with therapists, doctors, and other providers because “they had to.” 

Each of us have different needs in a therapist and that makes sense – we are all different! But having a therapist that works for you means YOU need to feel connected and comfortable with them. Therapy is vulnerable, emotional, and can be intense so it is important that you are getting your needs met. 

 

What Can I Do?

Here are some tips and tricks on some things to do to help you find the best fit for you.

  • Write a list of qualities you want your therapist to have
  • Figure out what you need to focus on, look up therapists who list that
  • Look up reviews on the therapist and the practice
  • Talk to people in your life about their experiences 

If you are in therapy already these questions might help.

 

Questions to Ask Yourself:

  • Do you feel connected to your therapist?
  • Do you feel heard by your clinician?
  • Are they collaborating with you?
  • Can you give them feedback or advocate for yourself?
  • Do they seem open and non-judgmental?
  • Are they clear? Are you able to clearly communicate with them?
  • Do they take accountability when they mess up or misunderstand?
  • Are they able to model appropriate behavior (boundaries, communication, etc)?
  • Do they care about your experience and your needs?
  • Do they notice your patterns?
  • Are they validating? Are they supportive?
  • Do they explore underlying issues?
  • Are they reliable? 
  • Do you feel like your goals are being met or addressed?
  • Are they responsive?
  • Are they on time? Do they end on time?
  • Do they ask your consent?

It’s important that we value ourselves and our care. 

I hope that this post helps when you hate your therapist! Please find a way to work with providers who you want to keep working with, this will help you have a conversation to help you figure out if they are the right fit for you!

If you have any questions, or for clients hoping to take their intimate lives to the next level through personalized sessions on YOUR terms, learn more about our Text Therapy Program.

Life Coaching and Therapy (LCAT) is a relationship coaching and sex therapy practice that transforms our clients lives through our flexible, multi-technique approach and pleasure-skills training provided by systemically-trained and licensed therapists! 

Our team of compassionate, licensed therapists and certified sex therapists help Millennials and Baby Boomers alike who visit us for a variety of relationship, intimacy and sex problems. 

LCAT provides on-site appointments, as well as video chat and text therapy programs.

Learn more about how LCAT can help improve your life at What We Do