Healing Intergenerational Trauma: Guide to Breaking the Cycle

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Healing Intergenerational Trauma: Guide to Breaking the Cycle

 

If you’ve heard about healing intergenerational trauma but are unsure what it is, this article is for you. Trauma that is passed down through generations is referred to as intergenerational trauma. It starts when a group goes through a traumatic occurrence that produces suffering in the family, culture, and economy. People in that group have physical or psychological problems as a result.

This theory has long provided an explanation for family issues. This practice perpetuates the harmful effects of oppressive or traumatic events in the past on subsequent generations. An example would be a grandmother who learned to survive by “cutting off” her emotions while imprisoned in a concentration camp. As a result, this woman could have emotionally distant interactions with her family, and that is what her children may continue in their future lives and homes. 

Therefore, understanding these traumas is crucial for healing and breaking the cycle. In order to provide you with useful information on how to live your life as you should, we have further investigated generational trauma.

 

Healing Intergenerational Trauma within the Family

Families that have experienced extreme trauma (such as sexual abuse, murder, etc.) frequently experience intergenerational trauma issues, including oppression. If a therapist or other mental health practitioner brings up the subject, it is very unusual, if ever, that the effects of intergenerational trauma are explored. 

Although it is a crucial subject, many mental health practitioners are either unsure or unaware of how to discuss this process. Investigating how trauma may have harmed previous generations of family members is essential for healing.

For instance, a mother dealing with the sexual abuse of her daughter may also have experienced sexual abuse from her father, who may have experienced sexual abuse from his father. 

Trauma passed down through generations has a big impact. It may be quite challenging for a parent or grandparent to offer emotional assistance to a family member dealing with trauma if they have never fully recovered from or processed it. Tragically, families frequently heal intergenerational trauma by using two harmful coping mechanisms:

  • Denial (refusal to accept that the trauma occurred)
  • Minimization (the act of downplaying the significance of the trauma)

How family members “cope” with intergenerational trauma may influence younger generations. For instance, a grandma who refused to consider the effects of her trauma may have mistakenly or consciously taught her grandchildren to disregard the effects of their trauma. There is a good chance that something will sooner or later provoke the trauma. No matter how hard you try, trauma is not something you can hide from.

 

Generational Trauma Signs and Symptoms

There are a variety of symptoms and signs that someone may be experiencing generational trauma, such as:

  • Lack of self-worth,
  • Anxiety,
  • Feeling detached from yourself and your surroundings,
  • Depression,
  • Feeling numbness when it comes to emotions, 
  • Impaired life skills,
  • PTSD symptoms.

There is some evidence that generational trauma may impact the immune system. A 2021 study examined genes associated with immunological health in the offspring of Holocaust survivors. Some of those genes were less active than usual, the researchers discovered. Therefore, the subjects had poor innate immunity, or immunity present at birth.

 

Causes of Generational Trauma

Generational trauma begins to form when a group experiences a traumatic event like abuse, prejudice, a natural disaster, racism, or war together. For those who directly experienced those events, PTSD, sadness, and anxiety are potential negative side effects. Following that, those people’s children may continue to experience trauma, and so on. 

One way that trauma is passed down through the generations is through epigenetic modifications. The idea is that trauma changes the way your genes work. Then, your kids inherit those modifications. 

 

Diagnosing Intergenerational Trauma

The “Diagnostic and Statistical Manual of Mental Disorders, Fifth Edition” (DSM-5) states that there is no particular diagnosis for generational trauma. The DSM-5 is the reference manual that mental health professionals often use to identify mental health problems. However, experts generally agree that the phenomenon exists and that the DSM is a limited medical model with various limitations. 

Inherited, learned beliefs, behaviors, and patterns may also conceal intergenerational trauma.

A healthcare professional can use a mental health screening to check for mental diseases if your family has a history of trauma. However, there is no test to identify generational trauma. A mental health screening includes questions regarding your hunger, sentiments, mood, sleep, and other activities. 

You might answer a questionnaire or discuss your results with a healthcare professional. To effectively assess your problem, you must respond honestly. If you exhibit symptoms of a mental illness, your healthcare practitioner may suggest that you consult a psychologist or psychiatrist who focuses on mental health. To identify mental diseases like anxiety, sadness, or PTSD, a mental healthcare professional may pose additional inquiries.

 

Generational Trauma Treatment

There is no unique treatment for generational trauma, yet there are certain steps that will probably be part of healing, such as:

  • Accepting the trauma, how it affected your life, and what you can do to manage emotions
  • Understand signs and sensations that may relate to the trauma.
  • Constant retelling of the story with those who are not trained or skilled in empathetic listening, which may only worsen the effects of the trauma.

The consequences of generational trauma can be lessened or eliminated via psychotherapy or talk therapy. You can identify the trauma and how it affects you through talk therapy. 

An expert in mental healthcare might suggest coping mechanisms based on your experiences. For instance, they could suggest breathing techniques and meditation to reduce feelings of anxiety. Personal or family therapy may be used in talk therapy to discuss the systemic implications. Therefore, see an MFT if you need more help with systemic patterns. 

 

In Final Words

One of the most important strategies for breaking the cycle is educating people about healing intergenerational trauma. It might be easier to process the trauma if you realize that you are not helpless or alone and that there might have been other influences. Breaking the cycle of recurring trauma is essential, and this may require a lot of encouragement and support.

Possible sources of assistance include engaging in cultural practices, reading or watching content that speaks to you, talking with loved ones about your culture, and engaging in traditions.

 

About Life Coaching and Therapy

Life Coaching and Therapy (LCAT) is a therapy and coaching practice that transforms our clients lives through our flexible. Multi-technique approach and pleasure-skills training provided by systematically-trained and licensed therapists!

Get to know our founder and owner, Amanda Pasciucco, (a.k.a. The Sex Healer) PhD, Licensed Marriage and Family Therapist (LMFT), and an AASECT Certified Sex Therapist (CST) that has developed innovative therapy programs and therapy videos that get results.

Our team of compassionate, licensed therapists and certified sex therapists help all clients who visit us for a variety of personal, relationship, intimacy and sex problems.

LCAT provides on-site appointments, as well as video chat and text therapy programs.

Learn more about how LCAT can help improve your life at What We Do. 

 

Best Text Therapy with Interns Gives Quality and Saves Money

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Best Text Therapy with Interns Gives Quality and Saves Money

 

If you’re interested in the best text therapy services, you should consider talking to a therapist intern for a few reasons. However, before we go into details, we’d like to take a moment to explain our experience with interns. Which we highly recommend to our clients looking to save money. Working with interns is a beautiful experience as a therapist. Watching them grow and learn while also bringing a fresh perspective on things is incredibly valuable!

Therapists work closely with their interns to ensure they have everything they need once they start attending to clients. If you’re worried that talking to an intern will not be at the same level if talking to a therapist, don’t be! Interns typically start working with clients when their supervisors think they are ready. So, if this is something you’re interested in, this article is for you. 

 

Therapist Interns

You’ve already decided to start seeing a therapist, so the next step is to choose which professional to work with. You discover that some of the providers you have access to are identified in their profiles as interns when you are weighing your alternatives. While we understand that your initial instinct may be to seek out a therapist who is fully licensed or who has completed their Master’s program. There are some compelling reasons you might choose to work with an intern as your therapist instead.

There is usually one clinical supervisor assigned to each intern, and frequently there are two: one at the internship location and one in their educational program. These supervisors are entirely licensed and qualified and frequently undergo specialized training to become supervisors. All of the cases interns work on are reviewed and discussed with their supervisor(s). So you are not just getting one therapist working on your case. Rather, two or three therapists will be devoting their time, knowledge, and resources to working with you in therapy.

 

Benefits of Working with a Therapist Intern

Since interns are actively engaged in their academic environment while pursuing their Master’s degrees, they have to spend their days learning how to be excellent therapists. The intern you might pick to be your therapist devotes time to learning the most recent theories and techniques. And also collaborates with faculty, supervisors, and other interns to gain a deeper comprehension of and create application strategies for those theories and techniques. Therefore, you get a therapist who is not only up to date on theory and practice but also spends their days learning how to apply those ideas and approaches in the most efficient way when you hire an intern.

Interns frequently operate on a discounted or sliding-fee scale rather than charging an hourly rate comparable to fully licensed therapists or only taking on clients with health insurance because they are not entirely licensed. Interns could provide a price point that fits your budget more quickly if you don’t have insurance. Have a very high deductible, or decide to pay out of pocket for other reasons.

Working with a therapist intern is a fantastic option if you want the knowledge of two to three therapists for the price of one. A therapist whose life’s work is to learn the most current and successful theory and techniques. A therapist who has a growing passion and investment in their work, and flexible pricing options.

 

Therapists vs. Interns

A person may occasionally only have access to or be able to afford an intern for mental health therapy. And this should not prevent them from seeking care. Even though there are obvious distinctions between a fully-licensed therapist and an intern in terms of what they have done to meet licensure criteria, the interns’ talents may still astound you. 

Interns haven’t finished all of the criteria for licensing, which is the first difference. It may take some time for them to complete all the requirements set forth by most licensing boards. Whether they are still in school or have graduated. As a result, they have less therapeutic experience than their licensed counterparts. However, experience is only one, and maybe not even the most crucial, tool in a therapist’s kit.

The second distinction is that internships expire after a year, and you might have to transfer your case. Be sure to inquire about the intern’s expected stay as soon as you are paired with them. Of course, a licensed therapist’s employment, relocation, or retirement might also result in the termination of your relationship with them. Thus, this distinction may also be irrelevant.

The key similarity is that both licensed therapists and interns are actual people. As a result, both groups possess the same innate capacity for effective therapy. Every therapist has a different life experience and character traits that they bring to their interaction with you, whether they are just starting, nearly retired, or somewhere in between.

 

In Conclusion

Interns are counselors-in-training who have finished all of their Master’s-level curriculum and are wrapping up the last internship necessary for their degree. Through at least one field experience (often known as a “practicum”), they have already gained some experience dealing with customers. The final stage before they graduate and receive their restricted license is their internship.

As interns, they are closely watched. Meaning, there is a licensed professional who is checking in daily or weekly, offering constructive collaboration and skill sets. So, if this was the reason you were hesitant to reach out to a therapist intern, we hope we gave you enough reasons to start working with them toward your mental wellbeing. You will enjoy talking to a therapist intern as you will build a relationship with them. And they will help you on your way to growth, so make the most of it!

 

Low Cost Therapy Available at Life Coaching and Therapy (LCAT)

 

About Life Coaching and Therapy

Life Coaching and Therapy (LCAT) is a therapy and coaching practice that transforms our clients lives through our flexible. Multi-technique approach and pleasure-skills training provided by systematically-trained and licensed therapists!

Get to know our founder and owner, Amanda Pasciucco, (a.k.a. The Sex Healer) PhD, Licensed Marriage and Family Therapist (LMFT), and an AASECT Certified Sex Therapist (CST) that has developed innovative therapy programs and therapy videos that get results.

Our team of compassionate, licensed therapists and certified sex therapists help all clients who visit us for a variety of personal, relationship, intimacy and sex problems.

LCAT provides on-site appointments, as well as video chat and text therapy programs.

Learn more about how LCAT can help improve your life at What We Do. 

 

How to Break Up With Your Therapist

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How to Break Up With Your Therapist

 

This article is for you if you are in therapy and are unsure of how to break up with your therapist and end things.  You may feel guilty for ending your relationship with your therapist because you do not want to hurt their feelings. Think about it this way: if you and your therapist are not a good fit, it is in both of your best interests to part ways so that you can find someone who is. 

Learn the ins and outs of terminating your therapy relationship with this comprehensive guide.

 

The Real Reasons You Should Dump Your Therapist

In a perfect world, you would leave therapy feeling as though your therapist had lightened rather than added to your load. Actually, because of the emotions that treatment may stir up, it is common to occasionally feel unhappy after treatment. The difference is feeling upset every time (or almost every time) you leave because your therapist is not paying attention, caring about your needs. Or helping you apply certain techniques to deal with this type of emotional pain.

Knowing you are working on yourself with a professional you emotionally connect with may inspire you. Choosing a new therapist may be necessary if your current one is not motivated or qualified to help you advance.

The goal of therapy is to open up. If you hide your thoughts or behaviors from your therapist, it may hinder your mental and emotional development and create an unhealthy dynamic. 

Remember that your therapist holds you accountable, which can be awkward. It seems odd to pay someone to call you out when needed. You may be hesitant to talk about difficult or embarrassing parts of your life.

 

Steps to Breaking Up with Your Therapist

Try addressing the problems you’re experiencing instead of ghosting a provider. Setting precise progress metrics that you’d like to achieve in a specified time as part of that discussion might help determine whether. Or not you should stop seeing your therapist permanently. Depending on the circumstances, you should do this privately or with your therapist.

It’s acceptable to try to find a new therapist if your current one doesn’t appear to be interested in your concerns or if nothing seems to change after you raise them. Before leaving your present therapist, you should secure an appointment with someone else. Depending on the urgent issues you’re working on.

Before moving on, it may sometimes be reassuring to see another therapist to make sure you’re covered. It depends on how severe the problems you’re facing are. It will be crucial if the condition is urgent, such as severe depression. To be clear, you shouldn’t decide to quit taking medicine alone. Or abruptly cease seeing a psychiatrist who oversees any mental health medications you are on. Both circumstances present a risk to your safety and call for professional advice initially.

You should speak with your therapist to find out their opinion or if they have any advice. Even if you’ve decided you’ve made enough progress to stop treatment or need a more convenient therapist to visit. They suggest someone who would be a better fit from a logistical or therapeutic standpoint.

 

Examples of Breaking Up with Your Therapist

We’ve got you covered if you are uncertain about the best way to break up with your therapist. Below, you will be able to find a few examples that might work for your situation with your therapist. 

When breaking up with your therapist, go through our lists of examples and find the one that suits you best, or simply get inspired:

  • “I want to end our collaboration because I currently have different goals.”
  • “I genuinely value the work we’ve accomplished together. I recognize that I now require something else, yet I nevertheless value your desire to assist me.
  • “I feel like I’ve come a long way in the time we’ve spent together. And I feel like it’s time for me to move on.”
  • “I discussed [insert worries here] a few weeks ago. I don’t see enough of a shift to think it’s justified for us to keep meeting.
  • “I am ending my therapy with you and seeking alternative solutions. I don’t feel like I received care and skill sets, so I’m deciding to end my therapy sessions.”

 

Your therapist may be okay with this or want to talk it through a little to better understand your stance and provide their professional input on your choice. Depending on your mental health status and the progress you have made or haven’t made.

You don’t need to have one last session with your therapist if you’ve just been going to them for a few weeks. Instead, it’s usually OK to terminate therapy over the phone or via email. However, rather than choosing not to visit your therapist, expressing your worries to them is extremely beneficial. You’ve only been together a few weeks, so you’re still getting to know one another. Your therapist could be better able to steer you in the right direction or explain why you haven’t noticed any significant improvements yet, for example.

 

Conclusion

Honestly, this stage is comparable to breaking up with a therapist. How you should end things with them depends significantly on how long you’ve been seeing them. If you’ve been seeing your therapist for over a few weeks, consider breaking up in person during a session. In addition to giving you both some closure, it also serves as a beautiful challenge for those who find it difficult to say goodbye or worry about offending others. 

Many people avoid conflict, so practicing this skill is a good idea. The therapy breakup shouldn’t be shocking, as you should have previously explained to your therapist why you weren’t happy with your sessions. 

 

About Life Coaching and Therapy

Life Coaching and Therapy (LCAT) is a therapy and coaching practice that transforms our clients lives through our flexible. Multi-technique approach and pleasure-skills training provided by systematically-trained and licensed therapists!

Get to know our founder and owner, Amanda Pasciucco, (a.k.a. The Sex Healer) PhD, Licensed Marriage and Family Therapist (LMFT), and an AASECT Certified Sex Therapist (CST) that has developed innovative therapy programs and therapy videos that get results.

Our team of compassionate, licensed therapists and certified sex therapists help all clients who visit us for a variety of personal, relationship, intimacy and sex problems.

LCAT provides on-site appointments, as well as video chat and text therapy programs.

Learn more about how LCAT can help improve your life at What We Do. 

 

Getting the Most Out of Your Therapy Sessions

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The moment you decide to start therapy sessions is crucial for many reasons. It also requires a substantial time, emotional, and frequent financial investment. As a client, it makes sense that you want to ensure treatment is worthwhile since you have so much place for it in your life.

You’ll need to invest the time, effort, and insight to get the most out of your sessions and have a successful conclusion. Unfortunately, some people in therapy feel that they are merely aimlessly meandering along a path without making any progress because of the unknowns involved. The worst case scenario is that it forces a patient to discontinue therapy before they may benefit from it and see beneficial improvements in their lives. On the other hand, a client may only continue in therapy for a short time without making genuine progress if there is no defined course of action and treatment.

Considering all that, you must have a very clear idea of what you want to get from your therapy sessions to see progress.

 

Tips for Getting the Most of Your Therapy Sessions

To get the most out of your talk therapy sessions, you must allow for both unstructured inquiry and deliberate contemplation. While it’s vital to allow your ideas and feelings to run freely, it’s also essential to take a moment to stop, step back, and consider what your thoughts and feelings could be trying to tell you and why. You may do this in a variety of ways and through a variety of self-examination activities. Here are several therapeutic recommendations to make the most of your sessions, even if the topics covered in each therapy session differ.

 

Be Transparent

Holding back is not appropriate in talk therapy. Feeling comfortable sharing your emotions should be simple if you are seeing the correct therapist. Granted, not everything may flood out at the start of your treatment. Trust takes time to develop, even when the patient and therapist are a perfect match. Having said that, express your emotions in your sessions when you feel at ease. Even though we frequently seek therapy to address problems, conflicts, and irritations, sharing victories, joys, and successes is vital.

Knowing what works in your life and what doesn’t is equally important for improving your understanding of yourself. Positive thinking is uplifting and frequently reveals the root reasons for undesirable conduct. Generally speaking, be able to take a step back, restrain your emotions, and be interested in them without allowing them to spiral out of control. In therapy, we practice feeling emotions without letting them control us.

 

Keep Focusing on Yourself

Keep your attention on yourself as much as you can. It’s far too easy to spend the entirety of a therapy session complaining about other people or situations that don’t directly affect you. Be sure instead to focus on your goals, what you want to get out of the session, and write notes. 

This is an excellent time to seek feedback or empathy from a neutral third party. Be sure to ask if you can record the session if you feel like recording, and ask the therapist for homework assignments if that is something you desire. 

However, if you don’t utilize your therapy sessions to talk about yourself, it will be challenging to make progress. Deflecting attention away from the self is a popular strategy used in therapy since it can be hard for many individuals to talk about themselves or how they’re feeling. You must keep the dialogue going and focus on yourself to get the most out of your sessions. 

 

Find Someone That Clicks

What type of therapist do you need? For optimal results from therapy sessions, it is crucial to find the right therapist. Treatment will only be successful with a mentor you can trust. You will need to put some effort into locating the ideal therapist. It’s good to take the time to investigate potential therapists and interview several of them before choosing one.

You should consider crucial elements, including gender, geographic area, experience with particular problems and treatments, and whether or not your insurance company will cover their services. You can locate the best therapist for you through personal and medical references if you need help with how to do it.

 

Build a Relationship with Your Therapist

Once you’ve selected the ideal therapist, it’s time to establish a trustworthy relationship. This cannot and should not be pushed, of course. Even though there is an initial feeling of ease and comfort, building genuine trust could take some time before you open yourself emotionally and fully. As with all partnerships, a good therapeutic connection is created rather than randomly discovered. Try to be straightforward with your therapist to achieve this.

Since no therapist is perfect, it is important to communicate with them about what is and is not working during your sessions. Keep in mind that you are paying your therapist for a service, so be sure to communicate any issues. What is your therapist doing that is effective or ineffective? To establish a strong relationship with your therapist, ask yourself these questions. Also, it is important to note that, depending on the amount of trauma you have experienced, this may affect your ability to see results. It can take some people a few months to trust a therapist, while it could take others a few years to feel comfortable disclosing their intimate stories. 

 

Look For Themes and Patterns

As you progress through your therapy, it’s crucial that you pay attention to more than just the details of each session and search for broader trends and themes. When we can comprehend how events are related and how our personalities and responses impact our well-being, therapy is most successful. 

When you stop attending therapy sessions and start navigating the world on your own, these patterns will help you better understand how you behave in various situations. This will be someone else’s responsibility, not your own. You will receive assistance from your therapist in identifying the themes and patterns that underlie the experiences you share in the session. You don’t have to wait for your therapist to accomplish this. Try going in search of themes on your own!

 

Leaving the Therapist If Doesn’t Feel Right

If you still feel like you’re not with the correct therapist despite many check-ins and open discussions, maybe it’s time to leave. If your therapist doesn’t “get you,” you won’t ever be emotionally open enough to make significant progress in your therapy. The worst error you can make is not discussing unpleasant topics with your therapist. Because your therapist is an authority figure, you might be reluctant to question or threaten them, but remember that they are also trained in mental health, so they should be able to face a backlash. 

If the therapist doesn’t manage it well, that’s a red flag that you should consider changing therapists. The entire success of your therapy depends on your ability to recognize the characteristics of a competent therapist. A skilled therapist will be willing to accept blame for errors or misconceptions.

 

About Life Coaching and Therapy

Life Coaching and Therapy (LCAT) is a therapy and coaching practice that transforms our clients lives through our flexible. Multi-technique approach and pleasure-skills training provided by systematically-trained and licensed therapists!

Get to know our founder and owner, Amanda Pasciucco, (a.k.a. The Sex Healer) PhD, Licensed Marriage and Family Therapist (LMFT), and an AASECT Certified Sex Therapist (CST) that has developed innovative therapy programs and therapy videos that get results.

Our team of compassionate, licensed therapists and certified sex therapists help all clients who visit us for a variety of personal, relationship, intimacy and sex problems.

LCAT provides on-site appointments, as well as video chat and text therapy programs.

Learn more about how LCAT can help improve your life at What We Do. 

 

AI Therapists: All You Need to Know About This Type of Therapy

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AI Therapists: All You Need to Know About This Type of Therapy

 

If you have not heard of AI therapists, they are one of the latest trends in alternative therapy. So, what is actually AI therapy? As you probably already know, AI stands for artificial intelligence, and in the context of therapy, it aims to provide support for mental health online. In general, you would type an issue you’re struggling with, and the AI would then provide you with different ways to look at the situation. 

Knowing that there are many obstacles to such a type of therapy, we wanted to take a deeper look and give you a fair overview of what you can expect if you reach out to an AI therapist.

 

What Is AI Therapy?

Artificial intelligence therapy, or AI therapy is a type of therapy where you share your fears, struggles, problems, or anything else that bothers you through a virtual experience. That said, it is important to say that AI therapy is not the same as online therapy or texting therapy. If you opt for AI therapy, you will not talk to a real person. Instead, a machine will read all of your messages. Think of the automated chat messages you get when you ask for more information about the product instead of calling customer support and talking to a real person.

Obviously, there are certain benefits to undergoing AI therapy. However, they cannot replace conversations with actual therapists. We know that writing in our journals about how we feel and think helps us alleviate some of that tension or anxiety that is building inside us, and that’s exactly what you can do with AI therapy. You can write your heart out and feel safe knowing that nobody will read it or use it inappropriately. What is important to keep in mind is that AI doesn’t guide you to growth. It can only provide limited advice on the situation you’re talking about. That’s the main downside of a form of therapy that might become popular across the US. 

AI therapy completely dismisses a person’s facial and emotional expressions, background, past experience, and anything else a therapist would notice during a session. On the other hand, if you feel okay with having space to write down what is bothering you, AI therapy might be good for you. 

 

AI Therapy vs. Talking to a Real Therapist

Do you remember the first time you visited a therapist? Do you remember the discomfort you felt when you thought about sharing some of your intimate thoughts? Well, that is the reason why many people will choose AI therapy over talking to a real therapist. As humans, we tend to avoid experiences that make us feel uncomfortable, and going to your first therapy session is not as easy as getting out of bed. 

However, AI will never be able to give you the explanations and tools you need to overcome certain situations, especially when it comes to trauma. Another important thing to remember is that the human factor is crucial in therapy. Sometimes, knowing your therapist is a real person helps you open up because you know they have made mistakes, cried, lost someone, and gone through their own set of experiences. 

Also, therapists are educated and trained in the type of therapy they provide, and AI is not. For instance, going to a counselor for marital issues will help you understand what is lacking in your marriage and how to rebuild it. On the other hand, AI is just a machine that can provide you with a pasta carbonara recipe and advice on your marriage. AI therapy lacks complexity, context, or depth. 

 

What to Use AI Therapy For

If you simply love trying out new trends and you want to understand the fuss about AI therapy, by all means, go for it! If you know that it cannot replace a real therapist or truly guide you in your life, there is no harm in it. There are many ways you can use it to help you feel better. We’ve gathered a list of these ways:

  • You got home stressed from work yet wanted to be fully present for your family, so you used AI therapy to vent and have more capacity for your loved ones. 
  • You feel stuck because of a comment from a friend, relative, or coworker, and you use AI therapy to get ideas on how to go about this situation. 
  • You have an irrational fear (e.g., of certain animals, heights, germs, etc.), and you ask AI to help you think of ways to survive a vacation that will expose you to your fear. 
  • You like a person and use AI therapy to encourage yourself to ask them out and plan great first date options. 

With all of this said, these options work only in the short term and only if they are applied in a particular situation. For instance, if you’re afraid of heights and your job requires you to face that fear daily, one limited piece of advice will probably not be enough to start feeling in control of your fear. If you have a recurring issue in your life, you will want to talk to a real therapist. 

 

Other Therapy Types to Consider

Nowadays, there are different types of therapy you can consider trying. Besides the conventional one, which involves going to your therapist’s office and talking to them, there are other forms of therapy you can try. You can also choose different therapy types based on the techniques and areas they treat (i.e., cognitive-behavioral therapy, exposure therapy, animal-assisted therapy, etc.).

If we’re talking about ways to attend therapy, there are offline and online options. Online ways to attend therapy include texts, emails, phone calls, and video services. Text therapy lets you text your therapist and receive prompt answers via mobile phone. Phone therapy enables you to get mental health support via phone conversations. You can also email your therapist and spend some time really writing how you feel or describing a certain situation, which can be quite handy for those who love to express themselves by writing. And finally, there is video therapy, which is the closest thing to in-person therapy. When you have a video therapy session, you will talk to your chosen therapist from the comfort of your home. Most online therapy options will be more affordable than in-person sessions, yet it’s best to consult the prices before starting therapy.

Finally, whichever option you choose, make sure you do your research. Be aware of the advantages and disadvantages. If you’re passionate about trying out AI therapy, make the most of it! However, don’t forget that it will not replace a real therapist, and use it just as a short-term tool, not something that will guide you through life. 

 

About Life Coaching and Therapy

Life Coaching and Therapy (LCAT) is a therapy and coaching practice that transforms our clients lives through our flexible. Multi-technique approach and pleasure-skills training provided by systematically-trained and licensed therapists!

Get to know our founder and owner, Amanda Pasciucco, (a.k.a. The Sex Healer) PhD, Licensed Marriage and Family Therapist (LMFT), and an AASECT Certified Sex Therapist (CST) that has developed innovative therapy programs and therapy videos that get results.

Our team of compassionate, licensed therapists and certified sex therapists help all clients who visit us for a variety of personal, relationship, intimacy and sex problems.

LCAT provides on-site appointments, as well as video chat and text therapy programs.

Learn more about how LCAT can help improve your life at What We Do. 

 

Discover the Advantages of an AASECT Certified Provider

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Discover the Advantages of an AASECT Certified Provider

 

Sex and intimacy therapy is an important aspect of mental health and wellness. Yet it can be difficult to know where to turn for help. That’s why it’s so important to seek out a provider who is AASECT-certified. 

In this blog, we’ll explore the skill sets of these certified providers and what makes them the best choice for anyone seeking transformation and healing in the realm of intimacy and sexual health. AASECT Certified is a big deal when it comes to the accreditation board. AASECT certification is a way to prove that a person has enough knowledge and experience in the fields of sexuality education, counseling, and therapy to meet certain standards. 

Are you having trouble getting close to people or having sexual problems that are affecting your overall health? Seeking help from an AASECT certified provider can be a life-changing decision that helps you improve your sexual health and overall happiness.

Here are some common reasons someone seeks sex therapy: 

  • To overcome sexual dysfunction or discomfort
  • To improve communication and intimacy in their sexual relationship
  • To address past trauma related to sexual experiences
  • To explore and understand their own sexual desires and preferences
  • To address issues with sexual identity or orientation

It’s important to remember that reasons can vary, depending on things like culture and personal values. Furthermore, individuals and couples can talk to an AASECT-certified provider about these needs in a safe, non-judgmental, and private setting.

AASECT stands for the American Association of Sexuality Educators, Counselors, and Therapists. To get this additional certification, professionals in their field had to meet certain requirements for education, training, and experience, as well as pass an exam to get a license in their field. This is over 90 hours of knowledge for therapists and 200 additional hours for clients. 

Most of the time, AASECT-certified professionals work with individuals, couples, groups of three or more. And families to solve a wide range of sexual and relationship problems. The variety of topics that AASECT Certified providers are experienced in includes. But is not limited to, sexual dysfunction, low sexual desire, sexual trauma, and LGBTQIA+-related lifestyles. 

They also work with clients to improve communication, intimacy, and romantic and sexual satisfaction in their relationships.

In the fields of sexuality education, counseling, and therapy, AASECT certification is a well-known standard. It shows that the professional has a high level of knowledge, skill, and expertise in this area.

If you are interested in learning more about AASECT certification, you can check it out on their website. 

 

The Power of AASECT Certification

The American Association of Sexuality Educators, Counselors, and Therapists (AASECT) is a professional organization that sets the standards for best practices in the field of sexuality education and therapy. By becoming AASECT Certified, a provider has shown that they understand the complexities of human sexuality and are committed to ethical and  evidence-based practices.

This certification is not just a badge of honor; it’s a guarantee of quality. 

When you see an AASECT-certified provider, you can be confident that you’re working with someone who has the knowledge, skills, and experience needed to help you achieve your goals.

 

The Importance of Communication 💬

One of the most important skills of an AASECT-certified provider is the ability to help people talk to each other in an open and honest way. This is especially important in intimacy therapy, where the topic is often sensitive and hard to talk about. 

AASECT-certified providers are trained to create a safe and non-judgmental environment where you can feel comfortable talking about your feelings, experiences, and desires. They are also good at helping you figure out what you want and say it, and they can help you get past any problems that might be getting in the way of your sexual and intimate happiness.

 

Achieving Transformation through Sex Therapy

The main goal of intimacy therapy is to help you get over any trauma, problems, or other things that are stopping you from having a fulfilling and satisfying sex life.

AASECT-certified providers have the expertise and experience needed to help you achieve this transformation. They use evidence-based techniques and strategies to address a wide range of issues, from low sexual desire and performance anxiety to sexual pain and trauma recovery.

By working with an AASECT-certified provider, you can expect to see real, meaningful change in your life. Whether you’re seeking to improve your sexual relationships, better understand your own sexuality, or overcome a specific challenge, these certified providers have the skills and experience to help you get the results you’re looking for.

 

Taking the First Step

If you’re ready to take the first step on your journey towards sexual and intimate wellness, consider reaching out to an AASECT-certified sex therapist to understand what they have to offer you. 

With their expertise, compassion, and commitment to your success, they have the power to help you achieve the transformation you’re looking for.

If you’re looking for a provider, it’s important to choose someone who is AASECT-certified. This will ensure that you’re working with a qualified professional who has the necessary skills and experience to help you achieve your desired transformation.

In summary, an AASECT certified provider is a professional who has met strict standards of knowledge and experience in the fields of sexuality education, counseling, and therapy. 

They can help you deal with trauma, improve your sexual function, and make your relationships feel closer. If you’re struggling with intimacy issues or experiencing sexual difficulties, seeing an AASECT certified provider can be a life-changing decision that helps you improve your sexual health and overall happiness.

Ready to learn more on your own? Check out the video I made on AASECT certification here. 

Sign up for the IAM landing page to take our course in the future. 

 

About Life Coaching and Therapy

Life Coaching and Therapy (LCAT) is a therapy and coaching practice that transforms our clients lives through our flexible. Multi-technique approach and pleasure-skills training provided by systematically-trained and licensed therapists!

Get to know our founder and owner, Amanda Pasciucco, (a.k.a. The Sex Healer) PhD, Licensed Marriage and Family Therapist (LMFT), and an AASECT Certified Sex Therapist (CST) that has developed innovative therapy programs and therapy videos that get results.

Our team of compassionate, licensed therapists and certified sex therapists help all clients who visit us for a variety of personal, relationship, intimacy and sex problems.

LCAT provides on-site appointments, as well as video chat and text therapy programs.

Learn more about how LCAT can help improve your life at What We Do. 

 

 

Uncovering the Secrets of Hollywood Therapy

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Uncovering the Secrets of Hollywood Therapy

 

In recent years, Hollywood Therapy services have grown in popularity as many wealthy couples explore its benefits to strengthen their bonds. Hollywood therapy near you is a common option for individuals seeking to strengthen their relationships and deepen their connection. 

Do you want to learn about the most recent developments in Hollywood therapy and how they could make your life more fulfilling?  Look no further!

The secrets of Hollywood therapy, especially in the form of text, are discreet and private.

 

Hollywood Therapy Via Text 

Text coaching at our practice, Life Coaching and Therapy, is a type of systemic treatment that seeks to improve bonding between couples by addressing the fundamental dynamics in their interactions. Unlike most psychotherapy and graduate programs, this text therapy looks at the relationship as a whole.

The discretion of Hollywood therapy packages is one of their main advantages. So, texting gives celebrities a private, secure space to focus on their relationships.  

It emphasizes confidentiality, making it ideal for couples who want to improve their relationship without public scrutiny.

 

The Advantages of Treatment

  • Putting connections first: Relationship development is a key component of Hollywood treatment. Couples who are having problems with trust, communication, or other aspects of their relationships may find this extremely helpful.
  • Systemic strategy: Text therapy can assist couples in addressing the fundamental problems affecting their relationship by focusing on the relationship as a whole.
  • Discretion: For individuals who wish to focus on their relationship away from the public eye, Hollywood therapy through text is a discrete choice. 
  • Expertise: Couples therapy is a specialty area in which Hollywood therapists excel. They are able to provide pertinent counsel and direction to help couples strengthen their bond.

Hollywood therapy can help couples strengthen their relationship regardless of the specific issue by addressing the underlying issues and focusing on communication and trust.

 

What Is the Process of Text Therapy?

The first step in text therapy is an initial assessment, during which the therapist will assess the dynamics of the situation and create a unique treatment strategy. The couple will work with the therapist to address the specific problems and strengthen their bond.

It employs a number of important approaches, such as the following:

  • Enhancing communication abilities
  • Increasing trust Acknowledging underlying principles
  • Enhancing one’s ability to resolve disputes

Hollywood therapy can assist couples in strengthening their bonds and enhancing their relationships by using different methods.

 

FAQs

  • How does Hollywood text therapy differ from conventional therapy?

While traditional therapy frequently concentrates on the individual, Hollywood therapy is a type of systemic therapy that focuses on building relationships. Hollywood therapy is a popular option for celebrity couples since it provides a higher level of discretion.

 

  • Does text therapy work?

Text therapy is a well-respected type of treatment, and many couples have experienced success with it. The effectiveness will, however, vary based on the unique circumstances and the couple’s dedication to the procedure, just like with any therapy.

 

  • Is it private and confidential? 

Yes, text therapy is very private. The emphasis on secrecy and discretion is one of the main factors contributing to text therapy’s popularity with celebrity couples.

 

Start Your Adventure!

Hollywood therapy via text is an effective method for enhancing connections and fortifying relationships between lovers. With its holistic approach, prudence, and relationship-centered focus, text therapy is a powerful tool for improving relationships and building stronger bonds between partners. 

 

About Life Coaching and Therapy

Life Coaching and Therapy (LCAT) is a therapy and coaching practice that transforms our clients lives through our flexible. Multi-technique approach and pleasure-skills training provided by systematically-trained and licensed therapists!

Get to know our founder and owner, Amanda Pasciucco, (a.k.a. The Sex Healer) PhD, Licensed Marriage and Family Therapist (LMFT), and an AASECT Certified Sex Therapist (CST) that has developed innovative therapy programs and therapy videos that get results.

Our team of compassionate, licensed therapists and certified sex therapists help all clients who visit us for a variety of personal, relationship, intimacy and sex problems.

LCAT provides on-site appointments, as well as video chat and text therapy programs.

Learn more about how LCAT can help improve your life at What We Do. 

 

Discover Trusted Intimacy Therapists Near Me 

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Discover Trusted Intimacy Therapists Near Me 

 

If you’re having difficulty in your personal life, seeking intimacy therapists near me is a good place to start to improve your overall well-being.

Relationships are hard, so intimacy therapists are popular despite the taboo. 

The special training that real intimacy counseling has will surely make you feel more comfortable than a regular couples therapist. 

It’s important to understand your motivation before you get to the counselor. In other words, the counselor will ask you what is happening with your life. Begin to take inventory. 

 

Start asking yourself questions like:

  • Are you having communication issues with friends?
  • Do you want to feel more connected to others?
  • Is there past trauma that is preventing you from experiencing inner peace?

When you know what you are looking for, you are better equipped to ask the right questions to the intimacy counseling center near you. 

Please note that therapists approach things in different ways. Meaning, some may focus on communication skills, while others may talk about deeper emotional and psychological issues. Some use parts theory and anchor core values, while others teach CBT and DBT skills. 

Whichever method they choose, be sure to ask them about their experience. Similarly, look for professional certifications and school programs. It will be difficult to find anyone who is a licensed therapist with specialized training in sexuality, trauma, intimacy, somatic work, tantra, couples / marriage, or systems therapy who takes insurance. 

All of these different specialties and the confidential nature of intimacy therapists near me make it difficult to disclose information. So, before choosing an intimacy therapist, look into their background and read reviews or testimonials from past clients. 

Because of its specialized nature, intimacy therapy is more expensive than regular therapy. Consider your overall intake of money and the price of transforming your problems into a life of peace and pleasure. 

Once you decide this is what you want, schedule an intake. This is the first session and the consultation to discuss your needs and goals. Evaluate their approach, experience, and communication style to see if you feel comfortable. If not, find someone else. 

We hope these tips have helped you find an intimacy therapist who meets your needs and goals. Remember that working with an intimacy therapist can improve your personal, relationship, pleasure, and connection well-being.

 

Come schedule your text intake today! 

 

About Life Coaching and Therapy

Life Coaching and Therapy (LCAT) is a therapy and coaching practice that transforms our clients lives through our flexible. Multi-technique approach and pleasure-skills training provided by systematically-trained and licensed therapists!

Get to know our founder and owner, Amanda Pasciucco, (a.k.a. The Sex Healer) PhD, Licensed Marriage and Family Therapist (LMFT), and an AASECT Certified Sex Therapist (CST) that has developed innovative therapy programs and therapy videos that get results.

Our team of compassionate, licensed therapists and certified sex therapists help all clients who visit us for a variety of personal, relationship, intimacy and sex problems.

LCAT provides on-site appointments, as well as video chat and text therapy programs.

Learn more about how LCAT can help improve your life at What We Do. 

 

self-sabotaging behaviors

Breaking Free from Self-Sabotaging Behaviors: Overcome Patterns for Personal Growth

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Breaking Free from Self-Sabotaging Behaviors: Overcome Patterns for Personal Growth

 

Self-sabotaging behaviors are those that cause problems in everyday life and impede long-term goals. For example, procrastination, self-medication with drugs or alcohol, binge or restrictive eating, and self-injury are among the most common self-destructive activities.

Connecting a behavior to self-defeating consequences does not guarantee that the person will stop doing it. People are not always aware that they are causing themselves harm. However, almost all forms of self-sabotage can be defeated. Behavioral therapy can assist in breaking up ingrained thought and behavior patterns while also improving reflection and self-control. Similarly, motivational therapy can help a person reconnect with their goals and values.

 

Why Do Some Self-Sabotage?

There are various reasons why someone could behave in a way that is harmful to their own well-being. Of course, some people struggle for the majority of their lives with intense cravings for food, alcohol, gambling, or other temptations that have a severe impact on their relationships or health.

The factors that cause self-sabotage, however, can also be subtle and not so obvious to everyone else. For instance, a buildup of erroneous and dysfunctional ideas might cause someone to underrate their skills, repress their emotions, or snap at others around them.

People may block their own progress for a variety of reasons. Procrastination, perfectionism, relationships, jobs, finances, time, and change are common forms of self-sabotage. For instance, a perfectionist who strives to do work precisely may discount incremental advancements when even a small amount of development might help them reach their objective.

 

Causes of Self-Sabotage 

For a number of reasons, people prevent their own advancement. They may deliberately or subconsciously engage in self-destructive behavior. The root causes might be traced back to early relationships or childhood difficulties. Low self-esteem, coping issues, and issues with cognitive dissonance are some other causes of this sort of harmful conduct, which will be detailed below.

People frequently employ self-sabotage as a coping strategy to deal with difficult events and painful memories. Unfortunately, it frequently worsens issues and restricts one’s capacity to move forward in a healthy manner.

Self-sabotaging individuals may be conscious of their behavior. For instance, a dieter who is overweight could purposefully undermine their efforts by devouring the entire carton of ice cream.

Or they could behave unintentionally. A person misses a deadline at work. It appears like he was late at first glance, yet in reality, he is terrified of failing. By missing the deadline, he undermines his efforts to advance within the organization.

These are the most common causes of self-sabotaging behaviors:

  • Difficult childhood,
  • Problems in your romantic relationships,
  • Low self-esteem,
  • Cognitive dissonance

 

Types of Self-Sabotaging Behaviors

Mental health professionals have recognized typical instances of self-sabotage. Procrastination, perfectionism, and self-medication are three simple examples. However, you will be able to find more of them, depending on the person and their previous life experiences. 

 

Procrastination

Those who self-sabotage delay gratification frequently. Procrastination is a strategy to demonstrate to others that you are never prepared and delay a positive result. People are afraid of disappointing others, failing, or excelling, which is why.

 

Perfectionism

It will take longer and lead to setbacks if you hold yourself to an unattainable standard. Aiming for everything to go off without a hitch may sound like a good idea, yet perfectionism stifles achievement. Perfectionists fall apart when something goes wrong, as it will invariably occur. They experience humiliation as a result. They are prone to sadness and believe that they have let everyone down.

 

Self Medication

Many people turn to drugs, alcohol, and self-injury to cope with the ongoing conflict between their desire to succeed and the voice in their heads telling them they can’t.

 

Preventing Self-Sabotage

An essential part of avoiding self-sabotage is tracking and evaluating behavior. People prone to self-defeating habits might become aware of when they are stressed and record the cause of that stress as well as their reactions. They may examine if that decision is based on any false or harmful ideas, and if so, train themselves to react in a different, healthier way by, for example, talking to others about their feelings, working out, or picking up a new interest.

Your best course of action is to seek assistance from your therapist or counselor, if you are working with one. Here are some things to think about to stop you from doing further harm if you want some advice on how to stop this bad conduct.

Look for patterns in your life to understand what might cause a certain behavior. Have you a tendency to consistently undermine your own good intentions? Did these deeds take place while you were about to succeed or on the verge of fulfilling your own goals?

As previously stated, this behavior might have developmental origins. Some parents encourage their children not to think too big, either because they don’t know any better or because they are concerned their kids won’t be happy.

 

In Final Words

People who self-sabotage frequently strive for perfection. Perhaps you obsess over minor details and expect everything to be flawless. Instead of aiming for perfection, strive for excellence. Begin to make small adjustments and track your progress as you get closer to your goal.

Professional therapy can help you understand and unlearn self-sabotaging behaviors. After all, self-sabotaging behavior doesn’t just appear and disappear. It took many actions and experiences, especially with your parents and family, to cultivate it, so it will take time to replace it with rewarding, healthy behaviors. 

If you know someone who self-sabotages, forward them this blog.   

 Get CONNECT now

Couples Communication Strategies

About Life Coaching and Therapy

Life Coaching and Therapy (LCAT) is a therapy and coaching practice that transforms our clients lives through our flexible. Multi-technique approach and pleasure-skills training provided by systematically-trained and licensed therapists!

Get to know our founder and owner, Amanda Pasciucco, (a.k.a. The Sex Healer) PhD, Licensed Marriage and Family Therapist (LMFT), and an AASECT Certified Sex Therapist (CST) that has developed innovative therapy programs and therapy videos that get results.

Our team of compassionate, licensed therapists and certified sex therapists help all clients who visit us for a variety of personal, relationship, intimacy and sex problems.

LCAT provides on-site appointments, as well as video chat and text therapy programs.

Learn more about how LCAT can help improve your life at What We Do. 

 

Transform Your Well-being with a Trusted Holistic Therapist Near Me

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Transform Your Well-being with a Trusted Holistic Therapist Near Me

 

If you’ve stumbled upon this article after searching for a Holistic Therapist Near Me, you’re in the right place. It is crucial to understand what holistic therapy implies before starting to see a counselor who practices it. 

Holistic therapy addresses your mind, body, and spirit as a whole. Because these aspects of ourselves are treated individually in traditional therapy, you will learn a systemic approach with holistic support. You might assume that specific components of who we are are to blame for our issues, yet our problems rarely apply to just one aspect of who we are. Even when we cannot identify a deeper relationship immediately, the solution is often connected to ourselves entirely, not just a part of us.

To help people deal with these issues and recover more thoroughly, holistic therapists assist in looking at those deeper connections. Unlike traditional therapists, holistic therapists will focus on the mind, body, heart, and spirit as components of a larger whole to ensure success. 

What Is Holistic Therapy?

Holistic therapy is a type of therapy that uses methods not commonly seen in conventional, mainstream care to treat a variety of mental and emotional illnesses. Meaning, it emphasizes treating and improving all aspects of a person’s life rather than focusing on one health issue.

An integrated approach combines traditional and complementary therapies, such as psychotherapy, medicine, acupuncture, and yoga. Also, holistic therapy combines an evidence-based approach with a comprehensive framework and is frequently customized to meet the particular requirements of the person. The majority of holistic treatments are used in both private and public settings.

How Does Holistic Therapy Work?

Holistic therapy functions best when a professional and the patient receiving treatment cooperate. Together, they create a unique therapeutic strategy that incorporates both conventional and non-conventional therapies, such as holistic therapy. When feasible, the holistic approach will emphasize prevention, use scientific methods, and tap into the body’s innate ability to heal itself.

In general, the purpose of holistic treatment is to aid in a person’s growth in self-awareness, self-esteem, and self-confidence. Holistic psychotherapy addresses body and soul issues as well as life events, stressors, memories, and thought patterns.

Your therapist will help you create a unique therapy that incorporates traditional and alternative methods. Furthermore, this approach will prioritize prevention, use cutting-edge scientific techniques, and draw upon the body’s natural capacity to heal itself where practical.

Which Issues Can Be Treated with Holistic Therapy?

Holistic treatment can be beneficial for a variety of mental health issues, such as:

  • Anxiety
  • Depression
  • PTSD
  • Managing stress 
  • Existential crisis

It can also help psychologically-caused physiological symptoms like muscle tension or digestive issues. You don’t need mental health symptoms to see a holistic therapist. Holistic therapy may help you discover who you are and how to balance your health.

Although holistic psychotherapy is a good option for everyone, you should treat the procedure seriously. As a culture, we frequently fail to care for our bodies and souls. As a result, some of us struggle to accept both our physical and spiritual selves. We learn to act in this manner at times, and at others, fear or trauma causes us to overlook these aspects of ourselves. Whatever the reason, be willing to accept this healing method and develop a close relationship with yourself.

Your therapist may use holistic psychotherapy to assist clients in making long-term changes. Although some people visit therapists on a regular basis as part of their self-care routines, the goal is for you to leave therapy feeling connected, healed, and confident. 

What to Expect from Holistic Therapy?

The use of holistic treatments is known to involve a number of processes. The integration of knowledge of psychological and physiological systems is frequently emphasized in holistic treatment. Energy work, which focuses on removing imbalances and obstructions in the body’s natural energy flow, is sometimes used as the foundation of holistic treatments. As an example, reiki is the best-known example of energy work in holistic healing.

How long do you expect sessions to last? Well, the number of sessions might vary significantly. While some treatments take place on a weekly basis, others do so more or less frequently. Furthermore, the combination of many holistic treatments is available. 

The first part of a therapy appointment is frequently a check-in regarding your mental and physical well-being. This initial stage sets up long-term care to assess your progress and discuss treatment. 

The goal of holistic therapy is not predetermined. You and your therapist will decide on treatment objectives early on in the therapeutic process, just as in any talk therapy. 

 

Final Thoughts

No matter what form of holistic treatment you select, be careful to engage with a practitioner with considerable training in applying their approaches to address the problems you wish to solve. Also note that psychotherapists are not usually required to be holistic therapists.

Check in with those you are going to work with! Many practitioners of holistic therapies hold certificates and licenses that allow them to provide particular treatments, such as Reiki, yoga, or clinical therapy.

 

About Life Coaching and Therapy

Life Coaching and Therapy (LCAT) is a therapy and coaching practice that transforms our clients lives through our flexible. Multi-technique approach and pleasure-skills training provided by systematically-trained and licensed therapists!

Get to know our founder and owner, Amanda Pasciucco, (a.k.a. The Sex Healer) PhD, Licensed Marriage and Family Therapist (LMFT), and an AASECT Certified Sex Therapist (CST) that has developed innovative therapy programs and therapy videos that get results.

Our team of compassionate, licensed therapists and certified sex therapists help all clients who visit us for a variety of personal, relationship, intimacy and sex problems.

LCAT provides on-site appointments, as well as video chat and text therapy programs.

Learn more about how LCAT can help improve your life at What We Do.

Divorce Therapists: Your Way to Healing Resources & Solutions 💔

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Divorce Therapists: Your Way to Healing Resources & Solutions 💔

 

Going through a divorce is one of the most difficult experiences in a person’s life, so consider hiring divorce therapists to help. It’s critical to have support and guidance during this time, which divorce therapists can provide. Here’s everything you need to know about selecting the best divorce therapist for you.

 

What exactly is a Divorce Therapist?

A divorce therapist is a mental health professional who helps people through the hard parts of getting a divorce. Therapists have a master’s degree, thousands of hours of clinical practice, supervision, and have passed a test. They are trained to provide a safe and supportive environment to develop coping skills and improve communication.

 

Why Look for This? 

Divorce can bring up a wide range of emotions and challenges, so it’s critical to have support from divorce therapists during this time. A divorce therapist can assist you in processing your emotions and navigating the practical aspects of divorce (e.g., co-parenting, loneliness, and getting back into dating). Meaning, they can also offer advice on how to build healthier relationships in the future.

 

What to Look for in a Divorce Therapist

When looking for a divorce therapist, it’s important to find someone who is a good fit for you and your needs. Here are some things to think about:

  • Make sure your therapist has experience with divorce.
  • Take into account the therapist’s approach to therapy. Which means, it is critical to find a therapist whose approach matches your goals and needs. 
    • Are they concerned with assisting you in processing your emotions? 
    • Do they emphasize developing coping mechanisms? 
  • Make sure your therapist is available when you want.
  • Check the therapist’s credentials to make sure they can help you.

 

How to Get the Most Out of Therapy

To get the most out of therapy, you must actively participate in the process. Here are some pointers on how to get the most out of your therapy sessions:

  • Be open and honest with your therapist about your feelings and experiences. This will help them better understand your needs and provide the most effective support.
  • Set objectives: Set goals with your therapist. This can assist you in remaining focused and motivated. 
  • Be open to new experiences: Your therapist may suggest new coping strategies or problem-solving approaches. Be willing to try new strategies, even if they make you uncomfortable at first.

Going through a divorce can be extremely difficult, yet it is critical to have support during this time. Divorce therapists can assist you in working through your emotions, developing coping skills, and navigating the practical and emotional aspects of divorce. If you’re thinking about therapy, don’t be afraid to contact a divorce therapist. They’re here to assist you!

A divorce therapist can provide the support and guidance you need to heal and move forward if you are going through a divorce. Begin your search for the right therapist right away!

 

About Life Coaching and Therapy

Life Coaching and Therapy (LCAT) is a therapy and coaching practice that transforms our clients lives through our flexible. Multi-technique approach and pleasure-skills training provided by systematically-trained and licensed therapists!

Get to know our founder and owner, Amanda Pasciucco, (a.k.a. The Sex Healer) PhD, Licensed Marriage and Family Therapist (LMFT), and an AASECT Certified Sex Therapist (CST) that has developed innovative therapy programs and therapy videos that get results.

Our team of compassionate, licensed therapists and certified sex therapists help all clients who visit us for a variety of personal, relationship, intimacy and sex problems.

LCAT provides on-site appointments, as well as video chat and text therapy programs.

Learn more about how LCAT can help improve your life at What We Do.

 

Getting Over Divorce

Getting Over Divorce: How Individual Therapy Can Help You Heal 💔🧠

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Getting Over Divorce: How Individual Therapy Can Help You Heal 💔🧠

 

Getting over divorce is not easy, and it can be especially difficult to move on after a marriage has ended. You are not the only person who is having a hard time recovering from your divorce. So, here are some reasons why individual therapy can help you heal and move forward.

 

Managing Your Emotions

Divorce can elicit a wide range of emotions, including sadness, anger, guilt, and frustration. Individual therapy can help you work through these emotions in a healthy and productive way. In therapy, you will have a safe place to talk about your feelings and work through them with the help of a trained professional.

 

Developing Coping Skills

Getting over divorce can be difficult, and it’s important to have coping skills to help you manage the stress and challenges that come your way. You’ll learn new coping strategies in therapy that are tailored to your specific needs and preferences, allowing you to cope better with the stress of divorce. Whether it’s mindfulness, self-care, or problem-solving, you’ll find strategies that work for you.

 

Enhancing Communication

After a divorce, communication with your ex-spouse is likely to be an important part of your life, especially if you have children. It is critical to communicate effectively in order to reduce the likelihood of conflict. In therapy, you’ll learn new communication skills that will help you co-parent and interact with your ex-spouse more positively.

 

Taking Care of Relationship Problems

Divorce can cause a slew of relationship issues, ranging from trust to commitment anxiety. Individual therapy can assist you in improving your future relationships. In therapy, you’ll work through the issues you had in your previous relationship and learn how to create healthier, more fulfilling relationships in the future.

 

Last Thoughts

Getting over a divorce is never easy, yet it is possible with the right support. 

Individual therapy offers a safe and supportive environment for self-reflection and self-awareness. By reflecting, you will gain deeper insights into yourself and your experiences. This can be extremely healing and help you move forward after your divorce.

Individual therapy can provide that support, allowing you to heal and move on after the end of your marriage. If you’re thinking about going to therapy, don’t be afraid to contact a licensed therapist. They’re here to assist you!

Individual therapy can be an excellent way to help you heal and move forward if you’re ready to take the next step in getting over your divorce. 💪🙏

 

Want to Schedule a Session?

 

 

Also, start your journey at home with some of our webinars!

 Get CONNECT now

Couples Communication Strategies

About Life Coaching and Therapy

Life Coaching and Therapy (LCAT) is a therapy and coaching practice that transforms our clients lives through our flexible. Multi-technique approach and pleasure-skills training provided by systematically-trained and licensed therapists!

Get to know our founder and owner, Amanda Pasciucco, (a.k.a. The Sex Healer) PhD, Licensed Marriage and Family Therapist (LMFT), and an AASECT Certified Sex Therapist (CST) that has developed innovative therapy programs and therapy videos that get results.

Our team of compassionate, licensed therapists and certified sex therapists help all clients who visit us for a variety of personal, relationship, intimacy and sex problems.

LCAT provides on-site appointments, as well as video chat and text therapy programs.

Learn more about how LCAT can help improve your life at What We Do. 

 

Couples Therapy Apps

Couples Therapy Apps: How to Make the Most of Them? 📲

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How Can You Benefit from Couples Therapy Apps? 

 

Relationships take work, and sometimes couples therapy apps are what you need to solve an issue or two between you and your partner. If you and your partner feel like you’ve lost touch, several apps are available to help you get back in the swing. You already have your phone out. So why not use it to make the two of you feel closer to one another?

Everyone experiences this at some point. You and your partner have completely different work schedules and barely see each other. Maybe you just became a parent and the big change has left you feeling more alone than you thought it would. Or you’ve been with your partner for so long that you don’t even know what connects you. There are apps for that, just like there are apps that help you spice up things in your relationship. Or organize your household more efficiently. 

A wide variety of apps are available to help you improve your relationship, from those that assist you in planning romantic dates to those that guide you through couples counseling.

 

What is Couple Therapy? 

Therapy for couples is a psychotherapy that focuses on solving problems within a couple’s relationship. Couples therapy, or marriage counseling, is a form of therapy that helps two individuals improve their communication, intimacy, and other aspects of their relationship. 

Couples therapy sessions are led by licensed professionals, who are often licensed marital and family therapists (LMFTs) because they are trained and knowledgeable in the issues that couples face. On this path, it’s vital for couples to have honest, respectful dialogues about the state of their relationship, even if those conversations are difficult.

Relax. The couples therapist’s job is to help you and your partner talk to each other in an open and respectful way. Both you and your spouse will benefit from improved communication skills. Which will allow you to understand, listen to, and speak to one another.

 

Couples Therapy App Overview

Many apps can help you with your relationship, from playing sex games to talking to experienced couples therapists via phone call or text. In the last few years, the popularity of therapy apps has been growing across the United States. As people are experiencing different challenges in their lives, seeking professional help this way is quite convenient. After all, we use our smartphones for everything, so why not therapy as well?

Depending on what you need and your budget, you will be able to find a variety of couples therapy apps available to you. One of the most popular therapy apps for couples is Relish, a platform specialized for marriage that can also serve every couple willing to work on their relationship. 

Once you pay for the subscription, you get a therapist just like you would at our practice, and you will work to solve your issues. 

Another recommended couple therapy app is Lasting. It provides personalized lessons crafted from your responses to quizzes on your relationship. It’s not as interactive, so you might feel like you’re absorbing more knowledge than testing it. This isn’t a good idea for people who have trouble focusing, since you’ll need to listen to several recordings to figure out how to deal with the problem in your relationship. 

If you and your partner want to improve things in the bedroom, consider installing Coral, an intimacy and sex app for couples. It uses data, science, and experiments to give couples exactly what they need to make their relationship happier and healthier. One of the perks of this app is the exercise part, and yes, some of the tasks are sexual. So you can have a great time with your partner trying to make the most of this app. Although sex therapists created Coral, the app doesn’t offer to connect you to a therapist as a service. 

 

Benefits of Couples Therapy Apps

Similar to how other apps may help with organizing and planning, applications are now designed specifically for couples. Photos, calendars, date ideas, and jobs around the house may all be organized with these relationship apps.

If you and your spouse want to get better at communicating, resolving conflicts, and feeling emotionally connected. Consider starting your therapy with the help of an app. Many of them cost only a few dollars per month, which might be interesting for those who are unable to pay for in-person therapy sessions that cost more. Also, if you cannot find a therapist nearby, it might be easier to talk to a professional this way. 

You might start with the app. With in-person sessions, you need to wait until your next appointment to discuss urgent issues. Which can be challenging for couples. Not being able to solve an issue can cause severe damage to your communication and intimacy. With apps, you can get help and start solving your issues today. 

 

In Final Words

Apps help couples stay connected and on the same page. Whether they are just starting out as a couple, married, or separated by a vast distance. They can also help manage routine, daily activities like paying bills and doing laundry.

Many of them can be downloaded for free and work with iOS and Android devices, making them ideal for any couple or lifestyle. Nothing is more rewarding than being in a relationship that makes you feel good about everything else. However, relationships take work. 

Before reaching out to a therapist or installing a therapy app for couples, make sure you talk to your partner. Being on the same page will help you solve the issues that arise and reconnect. If they are not as excited about therapy as you are, consider talking to a couple that has already begun therapy.

 

Also, start your journey at home with a communication therapy video. 

 Get CONNECT now

Couples Communication Strategies

 

About Life Coaching and Therapy

Life Coaching and Therapy (LCAT) is a therapy and coaching practice that transforms our clients lives through our flexible. Multi-technique approach and pleasure-skills training provided by systematically-trained and licensed therapists!

Get to know our founder and owner, Amanda Pasciucco, (a.k.a. The Sex Healer) PhD, Licensed Marriage and Family Therapist (LMFT), and an AASECT Certified Sex Therapist (CST) that has developed innovative therapy programs and therapy videos that get results.

Our team of compassionate, licensed therapists and certified sex therapists help all clients who visit us for a variety of personal, relationship, intimacy and sex problems.

LCAT provides on-site appointments, as well as video chat and text therapy programs.

Learn more about how LCAT can help improve your life at What We Do. 

Sex Therapist Near Me

Sex Therapist Near Me: What Happens in Individual Text Therapy? 💥

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Sex Therapist Near Me: What Happens in Individual Text Therapy? 💥

 

Are you struggling with sexual issues and searching for a sex therapist near me? 

 

Well, text therapy for sex therapy might just be the solution for you! With a sex therapist near me, you can receive professional help through text messages from the comfort of your own home.

What is Sex Therapy?

Sex therapy is a type of psychotherapy that aims to improve a person’s ability to be sexual and to solve any sexual problems. A sex therapist can help you deal with problems like lack of desire, premature ejaculation, orgasm issues during penetration, pelvic pain during intimacy, and sexual trauma. They may also help with relationship issues that may be impacting your sexual life.

What is Text Therapy?

Text therapy, also known as online therapy or e-therapy, is a form of psychotherapy that uses technology to provide mental health services to clients. Text therapy for sex therapy is essentially the same as in-person sex therapy. But instead of face-to-face sessions, you communicate with your sex therapist through text messages. This allows you to receive professional help from a sex therapist near you without leaving your house.

How Does Text Therapy for Sex Therapy Work?

Text therapy for sex therapy works by giving you a safe, private place to talk to a licensed sex therapist about your sexual problems. During your session, you will message your sex therapist, who will respond to your messages in real-time. Your sex therapist will help you deal with your sexual worries by giving you advice, support, and tools.

 

One of the benefits of text therapy for sex therapy is that it allows you to discuss your concerns openly and honestly without feeling judged or uncomfortable. This is especially helpful for people who don’t want to talk about their sexual problems because they might feel nervous or embarrassed.

Benefits of Text Therapy for Sex Therapy

There are many benefits of text therapy for sex therapy, including:

  • Convenience: With text therapy for sex therapy, you can receive professional help from a sex therapist near you, without leaving your home.
  • Accessibility: Text therapy for sex therapy allows you to communicate with your sex therapist at any time, from anywhere in the world.
  • Confidentiality: Text therapy for sex therapy is a confidential form of therapy. So you can discuss your sexual concerns openly and honestly without fear of judgment or embarrassment.

What Happens in Text Therapy for Sex Therapy?

During your sex therapy session with text therapy, you and your sex therapist will talk about your sexual worries. Your sexual therapist will ask you questions to learn about your worries and help you feel better. They might also give you homework to help you deal with your sexual worries.

 

Text therapy for sex therapy is an ongoing process. You may need to have multiple sessions to achieve the results you are looking for. However, with the guidance and support of a sex therapist near you, you can overcome your sexual concerns and improve your sex life.

 

🎓 Skill Sets of an Sex Coaches and Text Providers

Life Coaching and Therapy (LCAT) providers are equipped with a wide range of skills that allow them to help clients with a diverse range of sexual issues. These skills include:

🌡️ Assessment

LCAT providers are skilled in conducting thorough sexual health assessments to identify the root cause of your sexual issues. They look at physical, mental, and relationship factors that may be causing your sexual problems.

🧐 Education

Our staff provides education and resources to help you better understand your sexual health and the issues you are facing. This can include teaching you about sexual anatomy, physiology, and health practices.

💬 Counseling

We know how to talk to individuals and couples about a wide range of sexual health issues. They give you a safe and supportive place to talk about your feelings and emotions, figure out what you need and want. And come up with ways to deal with your sexual problems.

🎯 Therapy

At LCAT, our licensed and soon-to-be-licensed providers have been trained in a variety of therapeutic techniques that can help you get over sexual trauma. Improve your sexual function, and improve your relationship with others. This can include cognitive-behavioral therapy, mindfulness-based therapy, and other trauma-focused, evidence-based approaches.

 

If you are struggling with sexual issues and are looking for professional help, consider text therapy for sex therapy. You can talk to a sex therapist near me from the comfort of your own home and get advice, support, and tools to help you deal with your sexual worries. 

 

Don’t let your sexual issues continue to impact your life. Invest in a life transformation through text therapy today. 

 

Check Out Our Communication and Love Language Therapy Video

Couples Communication and Love Language Strategies

Love-Language-and-Communication-Strategies

 

About Life Coaching and Therapy

Life Coaching and Therapy (LCAT) is a therapy and coaching practice that transforms our clients lives through our flexible. Multi-technique approach and pleasure-skills training provided by systematically-trained and licensed therapists!

Get to know our founder and owner, Amanda Pasciucco, (a.k.a. The Sex Healer) PhD, Licensed Marriage and Family Therapist (LMFT), and an AASECT Certified Sex Therapist (CST) that has developed innovative therapy programs and therapy videos that get results.

Our team of compassionate, licensed therapists and certified sex therapists help all clients who visit us for a variety of personal, relationship, intimacy and sex problems.

LCAT provides on-site appointments, as well as video chat and text therapy programs.

Learn more about how LCAT can help improve your life at What We Do. 

 

Text Therapy Services

Text Therapy Services & Everything You Need to Know About Them 

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Text Therapy Services & Everything You Need to Know About Them 

 

You probably use your phone for researching, shopping, and talking to your friends, so why not use it for text therapy services? 

This form of therapy is becoming popular across the United States due to its convenience and accessibility. How many times has it happened to you that you were struggling with a specific issue and can’t wait another week to see your therapist? 

We’ve covered many benefits of traditional therapy in our previous articles and this one will focus only on text therapy services and everything you can expect from them. 

What is Text Therapy?

Text therapy, sometimes known as life coaching and therapy texting, is becoming more and more popular, particularly with people who need help at the moment. 

Text therapy is the practice of conducting sessions using messaging apps, such as emails or chat messages, on a phone or computer. 

Text-based therapy differs from both conventional in-person therapy and video therapy in time lag in communication, meaning it is asynchronous. Text therapy is accessible and simple to use, especially whether you’re a first-year student, a new mom, or work odd hours. 

As a client, you can communicate your ideas or difficulties through your iPhone via text therapy. The ability to utilize chat or text platforms at any time during the day is another benefit. Text therapy is just as secure and productive as other forms of internet therapy or conventional treatment programs.

Similar to in-person counseling, text therapy provides discretion. Although the app could gather data or information (please, read privacy rules and terms of service), your conversation with the therapist is private and discreet. 

Therefore, you can talk about difficulties, complex traumas, or uncomfortable emotions in a place that is familiar – your cell phone.

How Does Text Therapy Work? 

Typically, you talk to an intake coordinator via text or email to get set up in a therapy or coaching program. The beginning process is an intake, which is a series of questions filled out via Docusign, to allow your therapist to know more of who you are. Depending on the chosen service, you might or might not be able to choose your therapist – as some therapists have specialties that others do not. 

Once you have filled out the forms, you will have a date and time for your first session with your therapist. That therapist will either do a text intake or you can negotiate a video intake to begin a 6 month packaging program. 

You will meet with a therapist once a week, every two weeks, or once a month depending on the issues you wish to resolve. 

The majority of premium text therapy packages provide limitless texting. Some also include voice and video chat, yet the fee for these services is higher.

The great thing about text therapy is that you can initiate the conversation by sending a text to your therapist. You can often anticipate a response within a day of your therapist’s working hours. However, they might not respond right away, so if there is a crisis, text coaching isn’t what you are looking for. 

Benefits of Text Therapy Services

Text therapy has several advantages that are useful for many people, even if it may not be beneficial for everyone.  Online conversations are frequently considered less stressful than in-person ones.

If you are struggling to open up to individuals you don’t know well, struggle with social anxiety, or have issues speaking in person, you might find it simpler to express your struggles via text messages from a peaceful environment like your home. Particularly if you’re paying out of pocket, therapy isn’t inexpensive. If you visit a therapist once a week, the charges might mount up rapidly.

Even so, you’ll often spend less each month on text therapy than on in-person therapy. If you don’t have insurance or can’t afford in-person treatment, text therapy may make counseling accessible.

Platforms for text therapy frequently provide discounts or other types of promotions for signing up, lowering the cost of their services. Nevertheless, passing difficulties in life might be painful. Even through text, a therapist can be quite helpful for sorting through your feelings and getting advice on what to do next.

You can reside in a rural or tiny town. Alternatively, you might struggle to leave your house due to physical or mental health issues, mobility issues, or other medical conditions. Regardless of the cause, everyone who needs assistance should have access to therapy. Text therapy offers an alternative if you can’t get that treatment locally.

How Much Does Text Therapy Cost?

Depending on the platform you choose and the other services it offers, text treatment costs vary. However, you’ll often spend less than for treatment sessions in person. For instance, BetterHelp provides weekly plans starting at $40. A basic package from Talkspace, another well-known text therapy provider, costs $260 per month (or around $65 per week).

Make sure you understand how much and when you will be charged because some platforms bill weekly yet charge a weekly cost. For in-person treatment, you will typically probably pay anywhere between $100 – $500 for each session – sometimes more.

Text therapy and other life coaching services are not covered by insurance plans, and insurance companies frequently won’t compensate you for the charges. Life coaching is about focusing on wellness, not just fixing illness.

Other Types of Therapy

You do have other possibilities if text therapy doesn’t seem quite right yet you’re looking for economical psychotherapy. You might prefer profound or more interactive conversations with a therapist or you don’t like texting for means like this. Whatever your reason might be, you have other options similar to text therapy. 

Another increasingly popular form of therapy is group therapy, which provides a wide range of support networks. You can do a group on video now, which involves weekly sessions with your therapist through a secure web platform.

Local support groups may frequently be quite helpful if you feel comfortable obtaining assistance from peers and those going through the same challenges you are, so you might also consider support groups. Lastly, sliding-scale counseling involves counselors offering low-cost counseling options, such as “pay what you can” spots or income-based fee structures.

 

Low Cost Therapy Available at Life Coaching and Therapy (LCAT)

 

About Life Coaching and Therapy

Life Coaching and Therapy (LCAT) is a therapy and coaching practice that transforms our clients lives through our flexible. Multi-technique approach and pleasure-skills training provided by systematically-trained and licensed therapists!

Get to know our founder and owner, Amanda Pasciucco, (a.k.a. The Sex Healer) PhD, Licensed Marriage and Family Therapist (LMFT), and an AASECT Certified Sex Therapist (CST) that has developed innovative therapy programs and therapy videos that get results.

Our team of compassionate, licensed therapists and certified sex therapists help all clients who visit us for a variety of personal, relationship, intimacy and sex problems.

LCAT provides on-site appointments, as well as video chat and text therapy programs.

Learn more about how LCAT can help improve your life at What We Do.