Difference between Therapist and Psychologist: Choosing the Right Professional for Yourself

Difference between Therapist and Psychologist: Choosing the Right Professional for Yourself

 

There is more than one difference between therapist and psychologist, and knowing them will help you find adequate mental health support. Among other things, the educational backgrounds and diagnostic skills of psychologists and therapists are what differentiate one profession from another.

All psychologists can be r therapists, even if the name “therapist” refers to a variety of occupations in the field of psychotherapy. However, not every therapist is a psychologist.

Let’s dive deeper into these roles to understand them better and help you decide which of these two professions you need to live your life to the fullest. 

 

Therapist vs. Psychologist: Educational Background

You need a master’s degree in counseling or a similar discipline to work as a therapist. Most states also demand licensure, which consists of fulfilling academic prerequisites and finishing a clinically supervised experience. 

In order to gain the practical skills of a therapist, you could participate in a practicum or intern during your study. To become a licensed professional counselor, you must learn about and abide by the regulations set out by your state’s counseling licensure board.

Psychologists will need to have an advanced degree in psychology to be able to diagnose their patients with mental health disorders or conditions. Psychologists can also decide on the appropriate treatments based on their clinical diagnoses and observations.

Therapists, on the other hand, is a profession that welcomes all psychologists, psychiatrists, marriage counselors, life coaches, and social workers. Unlike psychologists, therapists can have any of the degrees in social work, clinical psychology, psychiatry, family counseling, or a similar field. The goal of therapists is to help their patients make better decisions and clarify feelings through talking to them. 

 

Similarities Between Therapists and Psychologists

As many people will confuse therapists with psychologists and vice versa, it’s obvious that they have certain similarities. Both a therapist and psychologist can help improve the mental and emotional well-being of their patients.

Also, they can diagnose mental health issues and guide their clients to more sustainable, stable, and fulfilling ways of doing things. This can be related to a range of issues, from how to set healthy boundaries to how to communicate your needs to your spouse. 

Both professions can help you with the right treatment and tactics to overcome challenges you face in your everyday life. When it comes to licenses, therapists and psychologists must possess a state-required license and meet all the requirements of the state they work in. 

In most states, neither the therapist nor the psychologist can prescribe medications to their patients or clients. 

 

Therapist and Psychologist Specialties

If you’re considering whether you should see a therapist or a psychologist, the list of areas they treat might help you decide whether this type of help will provide you with what you need:

  • Marriage counseling
  • Divorce counseling
  • Couple counseling
  • Family counseling
  • Grief counseling
  • Group therapy
  • Career counseling
  • Community counseling
  • Substance abuse
  • Addiction counseling
  • School counseling
  • Play therapy

 

Seeing a Therapist or a Psychologist

Ask for qualifications while searching for any kind of psychotherapy. Since not all psychotherapists have the same level of competence in all areas, this information is crucial depending on the kind of treatment you’re seeking. 

The most crucial factors to take into account when selecting a mental health expert to deal with are their clinical experience, educational background, and possession of the necessary licenses to offer you safe and efficient care.

Psychotherapists can help people develop stronger interpersonal skills and relationships and find clarity and fulfillment. Clinical and counseling psychologists are skilled in those domains as well, yet others opt to specialize in testing, diagnosing, and treating severe mental diseases that go beyond everyday problems.

Which problems you hope to address will determine whether you see a psychologist or therapist. Remember that a professional’s degree of education and training is indicated by the phrases “psychologist,” “therapist,” and “counselor.”

All of these experts, however, are beneficial to the mental health field and have various methods to assist their customers.

Feel free to enquire about a therapist or psychologist’s credentials and training if you’re considering working with them. Additionally, you can enquire about their methods and areas of expertise.

 

Other Factors to Consider

Costs should be considered when deciding between a therapist and a psychologist. When estimating expenses for visiting a psychologist or therapist, consider the following:

  • Fees: Higher costs may be charged by a private practice, particularly if the experts are well-liked by a sizable patient base or have many years of expertise.
  • Reputation: Recognize that reputation may affect price. If you have a specific therapist or psychologist in mind because of their reputation, it can be worth paying a little bit more for a private practitioner.
  • Apps: Community clinics and counseling apps can provide more cost-effective therapy solutions with fixed session prices or a monthly membership fee.
  • Group therapy: Individual treatment may be more expensive than group therapy. Additionally, they could connect you to groups of individuals who are sympathetic to your situation and share your worries.
  • Coverage network: If you have insurance, verify that your provider is in your coverage network by calling your insurance company before seeing a specialist. You’ll pay extra out of pocket for experts outside your network.
  • Sliding fees: Ask about a sliding payment schedule. If you don’t have insurance, many psychologists and therapists offer sliding prices to assist you to afford their services.

 

Conclusion

For addressing mental health issues, including depression and anxiety, psychologists and therapists may be quite helpful. Also, some psychologists and therapists focus on group therapy, which involves bigger cohorts of individuals addressing related issues.

Both adults and children can start with therapy. The decision between a therapist and a psychologist ultimately comes down to your requirements and your objectives. You can create and meet therapeutic objectives with the help of either kind of mental health practitioner.

Make sure you feel at ease with the expert you choose in the end so that you can lay the groundwork for effective long-term care. With the right expert, you will be able to improve any area of your life that is troubling you and become a happier person!

 

 

About Life Coaching and Therapy

Life Coaching and Therapy (LCAT) is a therapy and coaching practice that transforms our clients lives through our flexible. Multi-technique approach and pleasure-skills training provided by systematically-trained and licensed therapists!

Get to know our founder and owner, Amanda Pasciucco, (a.k.a. The Sex Healer) PhD, Licensed Marriage and Family Therapist (LMFT), and an AASECT Certified Sex Therapist (CST) that has developed innovative therapy programs and therapy videos that get results.

Our team of compassionate, licensed therapists and certified sex therapists help all clients who visit us for a variety of personal, relationship, intimacy and sex problems.

LCAT provides on-site appointments, as well as video chat and text therapy programs.

Learn more about how LCAT can help improve your life at What We Do

Trauma PTSD: Definition, Examples and Treatment Options

Trauma PTSD: Definition, Examples and Treatment Options

 

A person suffering from trauma PTSD (post-traumatic stress disorder) frequently relives the horrific incident through flashbacks and dreams. They may also feel guilty, alone, and irritable.

They could also have trouble focusing and experience sleep issues, including sleeplessness. These symptoms frequently affect the person’s day-to-day functioning significantly since they are severe and persistent.

 

What is Posttraumatic Stress Disorder (PTSD)?

PTSD is a mental health condition that can affect those who have gone through or observed a traumatic incident, sequence of events, or combination of circumstances. This might harm someone’s mental, bodily, social, and/or spiritual well-being and be perceived as emotionally or physically damaging or even fatal. 

Natural catastrophes, catastrophic accidents, terrorist attacks, war and conflict, rape and sexual assault, past trauma, violence against intimate partners, and bullying are a few examples.

 

What Causes PTSD?

PTSD can result from any experience that a person deems distressing.

These may consist of:

  • major traffic incidents,
  • violent crimes against people, such as robberies, muggings, and sexual assaults,
  • major health issues,
  • birthing experiences.

 

After going through a traumatic situation, someone may get PTSD right away, or it may take weeks, months, or even years for it to manifest.

About one in three people who suffer trauma are thought to have post-traumatic stress disorder (PTSD), while the precise reason why some individuals get the disorder and others do not is unknown.

People who often encounter traumatic events, such as extreme abuse, neglect, or violence, may be identified as having complex PTSD. While it may not manifest for years after the incident, complex PTSD might have symptoms that are comparable to those of PTSD.

Early-life trauma tends to be more severe since it might have an impact on a child’s development.

 

Who Can Get PTSD?

PTSD may strike anyone at any age. This covers those who have served in the armed forces as well as those who have been the victims of abuse, assault, or other serious incidents, including accidents and disasters. Even when they are safe, people with PTSD may experience anxiety or tension.

Not every person suffering from PTSD has experienced a traumatic incident. Finding out that a friend or family member experienced trauma can occasionally cause trauma symptoms in others. Specific individuals may be more susceptible to developing PTSD due to some aspects of the traumatic incident and biological variables (such as genes).

 

Symptoms of PTSD

The severity of PTSD symptoms might change over time. When you’re under a lot of stress or are reminded of your past experiences, you could experience increased symptoms of post-traumatic stress disorder. 

For instance, you could encounter fighting again and hear a car backfire. Alternatively, you can be struck with flashbacks to your assault after seeing a news article about a sexual attack.

 

Intrusion 

Uncontrollably recurring recollections, unsettling nightmares, or flashbacks to the traumatic incident are examples of intrusive thoughts. People may suffer flashbacks that are so vivid that they feel as though they are experiencing or reliving the painful event.

 

Avoidance

One way to prevent yourself from being reminded of the traumatic occurrence is to stay away from people, places, activities, things, and circumstances that might bring back painful memories. Individuals might make an effort to forget or stop thinking about the upsetting experience. They could be reluctant to discuss what transpired or their feelings around it.

 

Changes in Mood 

The inability to recall significant details of the traumatic event; negative thoughts and feelings that result in persistent and distorted beliefs about oneself or others; erroneous ideas about the event’s cause or consequences that lead to incorrectly blaming oneself or another; persistent fear, horror, anger, guilt, or shame; a marked decrease in interest in once-enjoyed activities; a sense of being distant or estranged from others; or the inability to feel happy or satisfied.

 

Changes in reactivity and arousal

Reactive symptoms, such as irritability and furious outbursts, reckless or self-destructive behavior, suspiciously over-vigilant awareness of one’s surroundings, difficulty focusing, difficulty sleeping, and so on, can all indicate arousal.

 

Treatment Options

After a traumatic occurrence, it’s common to have disturbing and perplexing thoughts; nonetheless, most people recover on their own over a few weeks. If one month after the traumatic event, you are still experiencing issues, or if the symptoms are especially bothersome, you should consult a general practitioner. Your general practitioner may recommend you to mental health professionals for additional evaluation and care if needed.

Even if PTSD appears years after a terrible experience, it is still treatable. The intensity of the symptoms and the time elapsed after the traumatic incident determine the course of treatment. 

It is crucial to remember that not everyone who encounters trauma goes on to acquire PTSD, and not everyone who does has to go to a mental health facility. Some people’s PTSD symptoms gradually lessen or go away. Others who have family, friends, or clergy as support systems recover. 

However, to recover from psychological suffering that can be severe and incapacitating, many people with PTSD require professional care. It’s critical to keep in mind that trauma can cause extreme suffering. PTSD is curable, and the person experiencing the anguish is not to blame. A person’s chances of recovering are improved the earlier they receive therapy.

 

Final Thoughts

Following a stressful experience, post-traumatic stress disorder (PTSD) may arise. It manifests as a variety of symptoms, including worry, hypervigilance, negative ideas and beliefs, and flashbacks.

Speak with your doctor or a mental health professional if you’ve been experiencing unsettling thoughts and feelings related to a traumatic experience for longer than a month, if they’re intense, or if you feel like you’re struggling to regain control over your life. You should seek therapy as soon as you can get the help you need for PTSD symptoms.

You cannot avoid negative events or experiencing situations that negatively impact you. However, you can learn how to deal with the consequences of these events in a way that is not harmful to your physical, mental, and emotional health. With the right PTSD therapist, you will learn helpful tools and techniques that can help you heal from the traumatic event that caused the PTSD. 

 

 

About Life Coaching and Therapy

Life Coaching and Therapy (LCAT) is a therapy and coaching practice that transforms our clients lives through our flexible. Multi-technique approach and pleasure-skills training provided by systematically-trained and licensed therapists!

Get to know our founder and owner, Amanda Pasciucco, (a.k.a. The Sex Healer) PhD, Licensed Marriage and Family Therapist (LMFT), and an AASECT Certified Sex Therapist (CST) that has developed innovative therapy programs and therapy videos that get results.

Our team of compassionate, licensed therapists and certified sex therapists help all clients who visit us for a variety of personal, relationship, intimacy and sex problems.

LCAT provides on-site appointments, as well as video chat and text therapy programs.

Learn more about how LCAT can help improve your life at What We Do

Emotional Granularity: How to Understand Emotions Better

Emotional Granularity: How to Understand Emotions Better

 

Emotional granularity, also known as an emotional distinction, refers to the ability to identify our exact emotions with terms other than the typical ones, such as “happy,” “sad,” “angry,” or “excited.” We learn to understand emotions as we become adults and face different life situations.  

We become more aware of our emotions as we mature. And we become adept at identifying various emotions, such as feeling cold, hungry, angry, sad, ashamed, joyful, etc. A person’s capacity to distinguish between the specificity of their feelings is known as emotional granularity. 

In this article, we’ll examine emotional granularity and how you can better understand your emotions to live a more fulfilling life. 

 

What Is Emotional Granularity?

The capacity to pinpoint exact details about our emotional experiences is known as emotional granularity. This makes it easier to comprehend and helps us cope with our emotions. While some people rely on more broad emotional strokes, others can engage in this process naturally. 

Many of us characterize our emotional states with cryptic phrases like stress. This can also sound like “that makes me sad” or “I’m just so mad.” These are helpful places to start. However, the more detailed we can be, the more capable we will be to respond to our emotions rather than just react.

When we can express our anger, we are likely to discover that numerous things or circumstances make us feel that anger. It can often be used as a mask for pain, humiliation, or shame. Just picture the sensation of having a friend or a partner who genuinely understands your situation and perspective. It’s comforting to feel secure and have a sense of belonging, right? By trying to understand ourselves better, we may offer that to ourselves on some level. 

 

Examples of Emotional Granularity

You have low emotional granularity if you identify and discuss your feelings with certain, limited phrases. For instance, you may choose to use terms like “excited,” “happy,” or “calm” to express your good feelings and “angry,” “sad,” or “afraid” to describe your negative ones.

People with severe depressive illness and social anxiety disorder have reduced emotional granularity, making it harder for them to distinguish between different negative emotions.

On the other side, those with high emotional granularity deal better with emotions in general. They frequently have fewer episodes of anxiety and despair, respond less strongly to rejection and setbacks, and are generally less likely to engage in self-destructive coping mechanisms like binge drinking, drugs, or violence.

Emotional granularity approaches have the potential to help even with phobias. Those people who have arachnophobia and have been trained to articulate their thoughts about spiders felt less anxious than those who are used to either thinking positively about the spider or avoiding it altogether. People with higher emotional granularity felt even more at ease going up to the spiders in person.

 

Why Emotional Intelligence Matters 

The skills and talents that enable you to recognize, comprehend, and regulate your own emotions and recognize and sympathize with those of others are referred to as emotional intelligence (EQ). Empathy may assist each of us in creating and sustaining deeper and better connections, whether in person or online, at work or at home. 

Being emotionally intelligent makes it possible for you to communicate clearly, sympathize with others, and be self-conscious and socially aware. How we react to each other and ourselves influences our work and home situations. Living in this world involves connecting with various individuals and embracing change and unexpected experiences daily. Emotional intelligence is the secret to how you react to what life throws at you. It’s also essential to have compassion and comprehend the underlying motivations of other people’s behavior.

When faced with challenging circumstances like conflict, change, and hurdles, EQ becomes even more crucial. Remembering to be nice during these moments is essential, and being aware of our feelings can support us. 

 

Benefits of High Emotional Granularity

Understanding the intricate details of emotions enables us to react perceptively, explain our experiences to others clearly and concisely, and thoroughly digest our feelings. Physical, mental, and emotional well-being are all intricately linked. We are focusing on all if we are focused on only one. Take an interest in the world of your emotions. Make inquiries about oneself and come up with responses. The beauty of reflection is that it gives us the freedom to reject things as they are.

 

Comprehending Complex Emotions

Every day, we encounter annoying circumstances, and things rarely go as planned. High emotional granularity reduces our likelihood of feeling overwhelmed in difficult or stressful circumstances because it allows us to respond to our emotions more precisely and even reinterpret them to suit our needs at that particular time.

 

Connecting Better with Others

We become more acquainted with a range of emotions when we strive to increase our capacity to distinguish between them with specificity. This aids in accurately identifying our own emotions and also the emotions and motives of others. When we understand people around us, we can better empathize with them, communicate more effectively, and build stronger bonds with them.

 

Improving your Behavior

When you understand your feelings more deeply, your brain can more easily perceive how you perceive a certain situation. You can pay serious attention to your instincts rather than leaving them aside. As a result, you can determine your options and the best course of action with greater accuracy. These experiences eventually shape your behavior and how you react to difficult circumstances in the future.

 

Practicing Emotional Granularity

Expand the vocabulary of emotions you know. This can be accomplished by storing a feelings wheel on your phone or printing out a copy. Use it to help identify your feelings more precisely the next time you are experiencing negative emotions. 

Describe your “bad” feelings in further detail: Do you feel scared, busy, stressed out, or bored? And then go into even more detail: Are you feeling indifferent or apathetic when you’re bored? Are you feeling abandoned or alone if you are lonely? 

You’ll have more accurate tools to deal with life’s numerous obstacles when you exercise emotional granularity. The benefits of higher emotional granularity are not something you will take for granted because they can have a significant effect on your health and well-being. 

 

About Life Coaching and Therapy

Life Coaching and Therapy (LCAT) is a therapy and coaching practice that transforms our clients lives through our flexible. Multi-technique approach and pleasure-skills training provided by systematically-trained and licensed therapists!

Get to know our founder and owner, Amanda Pasciucco, (a.k.a. The Sex Healer) PhD, Licensed Marriage and Family Therapist (LMFT), and an AASECT Certified Sex Therapist (CST) that has developed innovative therapy programs and therapy videos that get results.

Our team of compassionate, licensed therapists and certified sex therapists help all clients who visit us for a variety of personal, relationship, intimacy and sex problems.

LCAT provides on-site appointments, as well as video chat and text therapy programs.

Learn more about how LCAT can help improve your life at What We Do

Learn All About High Functioning Anxiety Symptoms

Learn All About High Functioning Anxiety Symptoms

 

If someone has called you a perfectionist on more than one occasion, it could be that you have high functioning anxiety symptoms. Being one of the best students, cum laude at college, excellent employee, devoted spouse, and present parent has consequences. We are raised to be great and always improve. However, this can harm our mental health and indicate high-functioning anxiety. 

Being successful in a few areas of your life is not the same as being a perfectionist. When trying to be perfect in every environment and situation, there is often an emotional roller coaster of anxiety, fear, and self-consciousness behind that perfect facade. 

 

What is High Functioning Anxiety?

Although it comes with mental health consequences, you will not find high-functioning anxiety symptoms in the Diagnostic and Statistical Manual of Mental Disorders, 5th Edition (DSM-5). Why? Because people benefit from you performing at this rate, they would not say there is anything wrong with you in our world. 

I like to think that all people with high-functioning anxiety symptoms can access therapy if they want it, yet insurance won’t cover individual therapy unless you are diagnosed. 

A person with high functioning anxiety will typically be a high achiever, also referred to as a “perfectionist.” However, their striving to be great in all these areas can produce anxiety, fear, depression, loss of self-esteem, etc. Typically, a person with an anxiety disorder will struggle to complete their tasks and reach their goals. They may also display fear or worrying thoughts, which can result in a variety of physical reactions, such as:

  • racing heartbeat
  • headache
  • restlessness and/or agitation
  • panic attacks
  • disrupted concentration
  • muscle tension
  • higher blood pressure
  • gastrointestinal symptoms

 

High-functioning anxiety sufferers may experience some of these symptoms but can complete their tasks and reach their goals. Many people with high-functioning anxiety use anxiety to fuel their accomplishments. For instance, having that fear of failure will motivate them to work extremely hard to avoid it. 

That’s why you might have heard of many successful people who have struggled with this type of anxiety. As motivated professionals, they are often successful and strive for more each time they achieve a goal. However, success that is based on anxiety is not sustainable and often affects other areas of life, like mental health and relationships. We understand as we have a team of therapists and coaches able to provide guidance if this is what you are going through. 

 

High-Functioning Anxiety Symptoms

A person with high functioning anxiety might experience some of the above-mentioned signs; however, they will more likely demonstrate some of these characteristics:

  • Be extremely organized
  • Strong need to control situations
  • Being a perfectionist
  • Biting nails,
  • Restless legs
  • An intense inner critic with high standards
  • Uncontrolled anger or irritation when things don’t go as planned
  • Lack of trust in others to complete tasks

 

When looking at this list, it’s pretty evident that none of these characteristics are bad. On the contrary, they will often be celebrated and used to explain the success of high-achieving people. What’s important to know here, however, is that these signs also have a darker side. For instance, even if they worked hard to get that promotion at work, if someone else gets it, they might feel dysregulated and reach for extraordinary measures to be in control again. 

The darker side of these characteristics is the emotional rollercoaster underneath. People with high functioning anxiety will look perfectly happy and satisfied on the outside, but on the inside, they might overthink too much or have a strong need for constant affirmation. This might result in situations that are dangerous for both mental and physical health. Regardless of its shiny side, high functioning anxiety is still a form of anxiety, and not addressing it with someone who might be of help to you can only make things worse. 

 

Safety Seeking Behaviors

When dealing with high functioning anxiety, a person might expose themselves to certain safety-seeking behaviors, which can be counterproductive and dangerous. Some of such behaviors might include: 

  • Avoidance
  • Escape
  • Compulsions
  • Addictions
  • Procrastination

 

If a person is behaving in any of these ways excessively, these behaviors will interfere with their functioning, so they might end up having issues at work or in their relationships. Because they are wired to constantly thrive, people with high functioning anxiety will find it difficult to relax and rest, which can have physical consequences as well. 

For instance, taking a vacation with their family might be stressful instead of relaxing. Or, they will plan the entire vacation and fill it with numerous activities because it’s almost impossible for them to unplug. 

A person with high-functioning anxiety needs to control almost every moment of their life and often the lives of people around them, and, unfortunately, it doesn’t lead to mental health and wellness. To be mentally well, a person needs to know and practice ways to decrease stress in their life, prioritize their healthy habits, and enjoy their time when relaxing and doing nothing. 

 

Tips For Combating High Functioning Anxiety

If you or anyone you know has high-functioning anxiety, they should assess their stress levels with screening tools. Also, if you notice a frequency in symptoms or strong signs of anxiety, you should start seeing a therapist who will help you manage your symptoms and find your way to living a happy, fulfilled life. Typically, cognitive-behavioral therapy and/or dialectical behavioral therapy, with a trauma-informed lens, will be recommended as they’re focused on changing behaviors. This makes it a good tool to successfully manage the downside of this type of anxiety. 

With DBT, CBT, and EMDR coaching, our clients learn coping strategies to lower counterproductive safety-seeking behaviors while also developing new perspectives to feel good about themselves and reduce the unnecessary suffering they often experience. 

One of the best ways that a person can feel better is by practicing mindfulness, a technique that is focused solely on the breath. Mindfulness is focused on the ‘now,’ and it reduces all the noise that is leading to more anxiety every time.

In general, any activity where a person takes a step back and starts practicing what makes them feel at peace will be beneficial. They can start reading more, drinking their morning coffee in silence on their balcony, go for long walks alone, listen to classical music, play an instrument, etc. After all, the more peaceful moments a person learns to enjoy and cherish, the less their mind and body will feel stressed. If you want to begin your journey of meditation at home, start here

 

 

About Life Coaching and Therapy

Life Coaching and Therapy (LCAT) is a therapy and coaching practice that transforms our clients lives through our flexible. Multi-technique approach and pleasure-skills training provided by systematically-trained and licensed therapists!

Get to know our founder and owner, Amanda Pasciucco, (a.k.a. The Sex Healer) PhD, Licensed Marriage and Family Therapist (LMFT), and an AASECT Certified Sex Therapist (CST) that has developed innovative therapy programs and therapy videos that get results.

Our team of compassionate, licensed therapists and certified sex therapists help all clients who visit us for a variety of personal, relationship, intimacy and sex problems.

LCAT provides on-site appointments, as well as video chat and text therapy programs.

Learn more about how LCAT can help improve your life at What We Do

Do Celebrities Have Therapists? Yes! We work with them!

Do Celebrities Have Therapists? Yes! We work with them!

 

If you’re asking yourself, ‘Do celebrities have therapists?’. This article will provide you with all the information you want to know on this topic. To answer your question right away, many celebrities have therapists and even talk about it publicly. 

To name a few, Harry Styles, Katy Perry, and Michelle Obama have all discussed the value of therapy in their lives and the extent to which receiving treatment has contributed to their success. Celebrities sometimes use therapists like yours because money does not protect you from problems.

 

Success and Therapy

Success in our culture often brings certain issues in and of itself. If you are a celebrity or an obsessive creative, you might find yourself struggling and not knowing what to do with the new crowd of people you are attracting. Whatever the reason, having guidance from an expert can help you navigate this new experience better. Some celebrities have even talked about the pressure of success and how they have spent years trying to learn how to truly enjoy success without feeling it like a burden. Remember that some celebrities even have relationship coaches instead of typical marriage counselors because they need in the moment guidance, like having a lawyer on retainer; therapists can do this too! 

For instance, Will Smith and Jada Smith have spoken about how Will’s success and money have actually negatively affected their happiness. As he became rich and famous early in his life, he expected that love could be proven best with money, which drove his wife to depression as she felt they lacked a real connection.

The singer and pop star Janet Jackson often said she did not deserve fame and the thousands of people who wanted to see her concerts because she grew up in her brother’s shadow. 

For those who don’t have much of a private life and are the star when they walk in the room, it may hinder their ability to process loss, heartbreak, or stress. As she was expected to fulfill all of her responsibilities, she didn’t have time to cry or spend a few days alone to deal with her grief. 

Without a doubt, there is no money in the world that can protect you from such problems. Being rich definitely simplifies some things in your life, yet it cannot control the world and ensure you never face pain. For anyone who is earning less than $250,000 a year, money may actually help some of your problems, and that is for another blog! 

 

What Does Therapy for Celebrities Look Like?

In every session, privacy and confidentiality are essential to forming a quality relationship between the therapist and the client. 

However, these two factors are even more important when a patient is a celebrity. Just imagine driving to your therapist’s office and seeing dozens of paparazzi waiting to take your photo and then writing about theories on your mental health for all the world to read. 

That is why many celebrities have video calls with their therapists online or call them over the phone when they need support. After all, to talk about your private issues or concerns, you need to be relaxed and concentrated, which can be difficult if you’re afraid that somebody will talk about this in the media. 

Celebrity therapists must understand the difficulties of privacy. They must also understand how this lifestyle causes loneliness and mental health neglect. Celebrities should prioritize their mental health over tours, dozens of employees, interviews, and appearances, yet that is easier said than done! 

That is why it’s vital that therapists who work with celebrities are able to offer quality, tailor-made services that accommodate the celebrities’s schedules or any other security and logistical concerns. 

 

Healing Process for a Public Figure

Therapists who treat well-known clients know that they frequently battle with certain mental health issues as well. Yet, being in the public eye can sometimes make problems worse or lead to harmful behaviors, such as addiction. If they are not working on their mental health, celebrities can lose their capacity to share their successes and challenges with others and not be able to enjoy them themselves.

This implies that many people who are in the public spotlight frequently suffer with their mental health and feel tremendous pressure to carry on acting as though they are not. Every person has the right to improve their mental health by healing their traumas and learning how to deal with things in their life better.

For celebrities, this might be more difficult than for a person who is not known to the public. That is why their healing process might look different and bring different benefits. As many celebrities have employees as well, it’s in the interest of all people around them to have an employer who can face challenges and make the most of the opportunities that come their way. 

Everyone experiencing fame should seek therapy, though healing times vary. Even if you get used to cameras following you everywhere or strangers attacking you online, this field has many things that can affect your mental health. Talking to a therapist or celebrity relationship consultant can help you understand how you feel and how to feel safe in any situation. 

 

In Final Words

Nobody knows better how important it is for everyone to look after their mental health than a therapist. Having a celebrity status shouldn’t prevent a person from seeking help for any mental health issues that may arise in their life. Having access to therapy is essential for everyone, especially for those who are under constant pressure and live their lives in the public eye. 

Working with a therapist can bring tremendous benefits to the life of a celebrity, which can bring benefits to their professional and personal lives. 

 

 

About Life Coaching and Therapy

Life Coaching and Therapy (LCAT) is a therapy and coaching practice that transforms our clients lives through our flexible. Multi-technique approach and pleasure-skills training provided by systematically-trained and licensed therapists!

Get to know our founder and owner, Amanda Pasciucco, (a.k.a. The Sex Healer) PhD, Licensed Marriage and Family Therapist (LMFT), and an AASECT Certified Sex Therapist (CST) that has developed innovative therapy programs and therapy videos that get results.

Our team of compassionate, licensed therapists and certified sex therapists help all clients who visit us for a variety of personal, relationship, intimacy and sex problems.

LCAT provides on-site appointments, as well as video chat and text therapy programs.

Learn more about how LCAT can help improve your life at What We Do

 

How to Become a Marriage and Family Therapist: Enhancing Your Skills to Meet Requirements

How to Become a Marriage and Family Therapist: Enhancing Your Skills to Meet Requirements

 

If you have a desire to help people and are excellent at noticing patterns, consider finding out how to become a marriage and family therapist. Becoming a licensed Marriage and Family Therapist (MFT) involves obtaining a relevant master’s or doctoral degree, gaining clinical experience, passing a licensure exam, applying for state licensure, and staying updated with ethics and legal regulations. 

MFTs focus on systemic approaches, cultural sensitivity, multigenerational understanding, collaboration, relationship enhancement, and preventive care. Many MFTs, including those at Life Coaching and Therapy (LCAT), also have over a decade of experience in communication coaching, relationship negotiations, improving friendships, understanding identity, and improving your overall mental health. 

Be sure to interview those whom you are seeking coaching from to see how much training they have! Even if you don’t use the degree yet and just take MFT classes, you will learn so much in this field.

 

Get Educated

First, you must obtain a master’s or doctoral degree in marriage and family therapy or a related field from an accredited institution. Make sure the program you choose has accreditation from the Commission on Accreditation for Marriage and Family Therapy Education (COAMFTE) or a comparable accrediting body. This degree typically requires 2–3 years of full-time study. Many of our staff at LCAT have completed this coursework. While in your masters program, you do 500 hours of direct client coaching. 

When finishing this program, most states require a certain number of supervised clinical hours in order to become licensed. You will need to complete a specific number of direct client contact hours under the supervision of a licensed MFT. This is typically around 1,000 hours, depending on the state, and 100 hours of supervision. Each state in the USA requires something different. International locations require a variety of means. For those of you who aren’t seeking diagnosis and treatment, we would love for you to inquire about our private coaching programs. 

After graduation, you begin the licensure exam process specific to Marriage and Family Therapy. The National Examination in Marital and Family Therapy, which the Association of Marital and Family Therapy Regulatory Boards (AMFTRB) administers, is frequently taken in the USA.

 

Exam

Once you pass the exam and are notified, you apply for state licensure with your state’s licensing board for Marriage and Family Therapy. Requirements vary from state to state, so you’ll need to research the specific requirements in the state where you plan to practice.

After obtaining your license, you’ll need to engage in continuing education to maintain it. Different states have different requirements for how many hours of continuing education you need to complete. At our practice, our therapists stay up to date on topics related to wellness!

As you progress in your career, you might choose to specialize in a specific area within Marriage and Family Therapy, such as working with celebrities, passionate couples, those who are sexually curious, or specific mental health issues.

It’s important to note that requirements can vary significantly by state, so it’s crucial to check with your state’s licensing board or regulatory agency to get accurate and up-to-date information on the requirements in your area. Always ensure that you’re following the regulations and guidelines set forth by your state to practice legally as a Marriage and Family Therapist.

 

Why would you want to be a marriage and family therapist? 

Well, being a Marriage and Family Therapist (MFT) comes with several unique aspects that distinguish it from other fields of therapy and mental health professions. 

MFTs are trained to view individuals, couples, and families as components of larger systems. Therefore, family dynamics, relationships, and interactions with the community affect overall well-being. MFTs can address systemic dynamics, communication patterns, and relational struggles from this perspective.

It’s really important to consider how to become a marriage and family therapist, depending on where you are located. In general, MFTs explore how patterns of behavior and emotional dynamics can span multiple generations and within various communities of the person who is experiencing distress. This understanding helps MFTs uncover and address deep-rooted issues that may have been passed down through generations. MFTs are trained to work with diverse populations, acknowledging the impact of culture, ethnicity, and identity on family dynamics and mental health. They strive to provide culturally sensitive and inclusive care to effectively address the needs of clients from various backgrounds.

The specialized focus on relationships, systems thinking, and the ability to address the complex relationship between individual well-being and family dynamics make marriage and family therapy unique.

 

About Life Coaching and Therapy

Life Coaching and Therapy (LCAT) is a therapy and coaching practice that transforms our clients lives through our flexible. Multi-technique approach and pleasure-skills training provided by systematically-trained and licensed therapists!

Get to know our founder and owner, Amanda Pasciucco, (a.k.a. The Sex Healer) PhD, Licensed Marriage and Family Therapist (LMFT), and an AASECT Certified Sex Therapist (CST) that has developed innovative therapy programs and therapy videos that get results.

Our team of compassionate, licensed therapists and certified sex therapists help all clients who visit us for a variety of personal, relationship, intimacy and sex problems.

LCAT provides on-site appointments, as well as video chat and text therapy programs.

Learn more about how LCAT can help improve your life at What We Do

 

Trauma Informed Therapist Near Me

Trauma-Informed Therapist Near Me

 

If you search online for a ‘trauma-informed therapist near me’, numerous options will appear. That might make it difficult for you to understand which therapist would be the best for you and why. Working with a trauma-informed therapist is incredibly important for your mental and emotional health. So we’ve decided to share all important pieces of information about understanding this type of therapy and finding the right person to guide you to your recovery. 

 

What Is Trauma-Informed Therapy?

The consequences of a person’s trauma on their behavior, mental health, and treatment capacity are all vital elements of trauma-informed therapy. Trauma-informed therapists take precautions to prevent unintentionally triggering or re-traumatizing their clients because they are aware of their trauma history.

The term “trauma-informed” refers to the idea that trauma is frequently present in our lives and that it is essential to include it in therapy for successful results. Trauma-informed therapy is a practice that recognizes and treats the impact traumatic events may have on a person’s mental, emotional, and physical health. 

Trauma-informed practitioners work in several domains, including mental health clinics, schools, social service organizations, and healthcare facilities. Their purpose is to provide trauma survivors with a secure and affirming environment for their unique needs and obstacles.

Trauma-informed therapists strive to build a patient’s sense of safety and trust before going deeper into the trauma. By respecting their clients’ voices and choices about what they are looking to get from their treatment, trauma-informed therapists aim to empower their clients. 

 

Understanding Trauma

In trauma-informed therapy, you will learn to understand your traumatic experience and the impact it had on your life. There are many different definitions of trauma, and there is no one right way for someone to experience trauma or to react to it. People will be affected differently by the same incident, and not everyone who goes through a traumatic experience will suffer from trauma in the future.

A defined list of events that can be considered traumatic doesn’t exist. It matters more how you respond to them. After all, trauma is a personal experience. Nobody else can understand how you feel about your personal experiences or whether they have traumatized you. Similar events may occur to you, yet they may affect you differently or for longer.

That said, trauma-informed therapists have shared events that are more common to be considered traumas among their patients:

  • Road accident
  • Terrorism
  • Domestic violence
  • Sexual abuse
  • Emotional abuse
  • Bullying
  • Natural disaster
  • War
  • Serious illness
  • Physical or sexual abuse
  • Neglect
  • Unexpected death of a friend or a family member

 

Of course, many other events are not on this list yet can be traumatic for a person. More than the event itself, the emotional reaction is what helps therapists define whether an event can be considered traumatic. If, as a result of a certain event, you feel frightened, humiliated, rejected, unsafe, abandoned, powerless, trapped, or unsupported in any way, this might be a sign of trauma. 

 

How Trauma-Informed Therapy Works 

The main focus of trauma-informed therapy is how previous traumatic events affect relationships and life experiences. Your therapist will help you understand the impact of trauma on your feelings, actions, and thought processes throughout treatment. Trauma-informed therapy has a more comprehensive approach, considering the underlying causes of your present behaviors rather than only concentrating on the ones you’re attempting to change with therapy.

Even if a person doesn’t think they have experienced trauma in their life, trauma-informed therapy can help them safely identify traumatic events. Trauma can arise from a variety of stressful circumstances, some of which are more obvious than others. 

Many people will not even understand they have been traumatized by certain events, others might develop unhealthy coping techniques. In both cases, trauma-informed therapy can be quite beneficial to learn how to cope with your trauma history in a way that truly works best for you. As you start creating a safe environment with your therapist, you will become more aware of your trauma and the impact it had on you. This way, you will be able to learn new techniques that help you deal with it better. 

 

Seeking a Trauma-Informed Therapist

Finding a trauma-informed therapist might be challenging. Adopting a trauma-informed approach differs from the numerous approaches that exist in the field of psychology. Pay attention to how your potential therapist explains their treatment philosophy while making your first contact with them. 

Giving both physical and mental safety is a priority to establish a healing-friendly environment for clients who have experienced a traumatic event. Once you start talking to them, consider if they are truly helping you understand how you are dealing with your trauma and what alternatives are available to you. 

If you feel uncomfortable talking to your therapist even after several sessions, ask yourself if it’s something about them that’s not allowing you to feel safe and share your thoughts and emotions with them. You can even share how you feel with them and see if their response will change your mind. If they don’t provide you with the answer that relaxes you and ensures you’re in the right place, a good idea would be to look for a new trauma-informed therapist. 

 

In Final Words

Trauma treatment can last months or even years, so be ready to dedicate yourself fully to the process and anticipate that therapy may not always be easy. You might need some time to open up to your therapist and to trust them, yet it’s an incredibly beneficial process for those who have experienced any type of trauma. 

Keep in mind that sometimes, recalling and discussing upsetting experiences from your past might have an impact on your mental state and overall well-being. With the right therapist, you should feel safe enough to go through these experiences, and they should be there for you every step of the way. Dealing with trauma is not easy, yet it is the only way to truly recover from it and stop allowing it to control your life.

 

About Life Coaching and Therapy

Life Coaching and Therapy (LCAT) is a therapy and coaching practice that transforms our clients lives through our flexible. Multi-technique approach and pleasure-skills training provided by systematically-trained and licensed therapists!

Get to know our founder and owner, Amanda Pasciucco, (a.k.a. The Sex Healer) PhD, Licensed Marriage and Family Therapist (LMFT), and an AASECT Certified Sex Therapist (CST) that has developed innovative therapy programs and therapy videos that get results.

Our team of compassionate, licensed therapists and certified sex therapists help all clients who visit us for a variety of personal, relationship, intimacy and sex problems.

LCAT provides on-site appointments, as well as video chat and text therapy programs.

Learn more about how LCAT can help improve your life at What We Do

 

Understanding Celebrities with Personality Disorders: A Compassionate Look

Understanding Celebrities with Personality Disorders: A Compassionate Look

 

The conversation about mental health, especially as it relates to celebrities with personality disorders, has become more prevalent in our world, where the lives of individuals are more visible than ever. While the glitz and glamour often overshadow these conversations, it’s essential to remember that celebrities, just like us, have their personal challenges.

Firstly, it’s essential to clarify what personality disorders are. They are enduring patterns of inner experiences and behaviors that deviate from the cultural norm. These patterns manifest in two or more of the following areas: cognition, affectivity, interpersonal functioning, or impulse control. As a trauma-informed licensed marriage and family therapist, it’s imperative to approach this topic with sensitivity and compassion.

Recently, some celebrities have openly shared their diagnoses or experiences that align with various personality disorders. Their transparency has shed light on these conditions and shown that success doesn’t negate human struggles.

 

To List a Few Celebrities With Personality Disorders 

The comedian and actor Pete Davidson has talked candidly about his experience with borderline personality disorder. He has de-stigmatized the discussion surrounding celebrities with personality disorders by being open and honest about his experiences.

Another famous athlete in the NFL, Brandon Marshall, has been vocal about his diagnosis of borderline personality disorder, advocating for mental health awareness and treatment.

In addition to them, the openness about mental health in the celebrity community is a testament to the broader acceptance and understanding of such conditions.

It’s important to note that while some celebrities have been open about their diagnoses, many others have not. Speculation can be harmful, and it’s crucial to approach the topic of celebrities with personality disorders with respect and discretion.

One favorite person to discuss is Marsha Linehan, who is a psychologist who said she was diagnosed with borderline personality disorder, and that is why she created Dialectical Behavior Therapy (DBT) to develop effective treatments.

Although not officially recognized as a personality disorder, Demi Lovato, for instance, has courageously discussed their struggles with mental health, which resonates with many aspects of borderline personality disorder. For many, Lovato’s candor regarding their difficulties and road to recovery is a ray of hope, even though Lovato doesn’t say they have a personality disorder publicly. 

 

The Struggles of Fame

The effects of living in the limelight can exacerbate mental health issues. The pressures of fame, the constant scrutiny, and the demands of the industry can be intense. It’s important to keep in mind that celebrities face challenges in everyday life, and in some cases, their public persona makes those struggles seem more severe.

Understanding personality disorders requires a multi-faceted approach. There are various causes, including genetic, social, and environmental factors. Traumatic experiences, especially during childhood, can also play a significant role. As a trauma-informed therapist, it’s evident that societal judgment and stigma can further aggravate these conditions.

Furthermore, having a personality disorder doesn’t define an individual; it’s merely one facet of their holistic self. As society becomes more understanding, we hope more people, celebrities or not, feel safe sharing their stories.

As consumers of media, we play a role too. By approaching celebrities with personality disorders with empathy and open-mindedness, we can help create an environment that supports understanding and recovery. One where individuals are not defined by their conditions but by their strengths, talents, and contributions.

For those curious about the topic, always ensure that the sources you’re consulting are credible. The discourse around celebrities with personality disorders should be approached with empathy and understanding, remembering that they, too, are on a journey of self-discovery and healing.

In conclusion, as we continue to evolve in our understanding of mental health, it’s our collective responsibility to create a supportive environment. Whether celebrity or not, every individual deserves compassion, understanding, and the opportunity to thrive.

 

About Life Coaching and Therapy

Life Coaching and Therapy (LCAT) is a therapy and coaching practice that transforms our clients lives through our flexible. Multi-technique approach and pleasure-skills training provided by systematically-trained and licensed therapists!

Get to know our founder and owner, Amanda Pasciucco, (a.k.a. The Sex Healer) PhD, Licensed Marriage and Family Therapist (LMFT), and an AASECT Certified Sex Therapist (CST) that has developed innovative therapy programs and therapy videos that get results.

Our team of compassionate, licensed therapists and certified sex therapists help all clients who visit us for a variety of personal, relationship, intimacy and sex problems.

LCAT provides on-site appointments, as well as video chat and text therapy programs.

Learn more about how LCAT can help improve your life at What We Do

 

Executive Coaching Meaning, Benefits & Useful Tips

Executive Coaching Meaning, Benefits & Useful Tips

 

Are you confused by the executive coaching meaning? You’ll be surprised if you think it’s only relevant for high-level managers and C-suite members! Every employee who wants to grow their career should have access to some kind of professional coaching, regardless of their position in the organizational hierarchy.

Do you feel like you have hit a professional dead end? Looking for some inspiration? Achieving your full professional potential is within your reach with the support of executive coaching. 

 

Meaning of Executive Coaching

Executive coaching is also known as one-on-one coaching and performance coaching, among others. This approach is used in leadership development when a trained coach assists an employee in reaching their professional objectives and overcoming obstacles. A leader’s performance can be greatly enhanced with the assistance of an executive coach. 

Consulting, mentoring, and executive coaching are distinct roles. As an alternative to seeking outside assistance, executive coaching means encouraging leaders to reflect on their own strengths to identify and develop their own internal resources for professional growth.

 

Benefits of Executive Coaching

Executive coaching can significantly boost a leader’s effectiveness and give them more meaning to excel in their performance. Since the meaning of coaching focuses solely on an individual’s goals, strengths, and challenges, it is the fastest and most effective way to develop a leader.

To be a better leader, one must improve their skills, set goals, achieve them, make smarter decisions, and improve communication. With quality executive coaching, you will learn how to do all these things and maybe then lead others to do the same. 

These are just some of the benefits of executive coaching: 

  • Decision-making improvement
  • Improve strategic planning
  • Motivate positive changes 
  • Inspire and communicate teams
  • Stress and conflict management
  • Improve work-life balance
  • Gain self-confidence and drive

 

Who Needs an Executive Coach?

When we answer what is the executive coaching meaning, we look at the best minds. Any leader, from a board member to a team leader, may benefit from executive coaching. The requirements and objectives of each leader are catered to in the coaching program. Because of its one-on-one approach, coaches can more easily tailor their methods to fit a particular leader’s needs, personalities, and requirements. 

Every industry hires executive coaches to improve leaders’ performance and image. Leaders benefit greatly from such coaching when facing challenges that affect their performance and growth. 

When it comes to situations in which you can benefit from executive coaching, these are the most common ones:

  • Transitioning to new duties
  • Addressing stress, conflict, or crisis
  • Rapidly developing future leaders
  • Tailoring professional development for top performers

 

How the Executive Coaching Process Works

Executive coaching can last six months or more, depending on your goals. With continued coaching, your coach will help you improve and change careers.  

In the beginning of your meetings, your coach will spend some time getting to know you. They’ll discover more about your employment history, motivations, and background. With your permission, they may also solicit feedback from your colleagues regarding your abilities and talents.

With this more comprehensive picture of you, they can establish their understanding of the system to help you achieve your goals. All of this information is only used to help you grow as a leader and become a high-performing professional. 

As you work together, your coach will evaluate your progress. Certain coaches implement a grading system as a means of evaluating progress and assigning performance points in accordance with observed behavioral changes and outcomes. These kinds of evaluations help coaches identify your areas of strength and the best course of action. 

 

Qualities of a Great Executive Coach

Choosing an executive coach requires some considerations. Coaching is less regulated than others. Not every coach completes a development program or master’s program in systems theory. Make sure you research every potential candidate and hire executive coaches who were trained as systems therapists (master’s in system theory or marriage and family therapy) who can help you excel. 

Your coach provides advice and guidance on your professional development. To get relevant insights and solutions, hire executive coaches with industry experience.

What type of coach are you hoping to collaborate with? Are you happier with direct, actionable advice? Or would you rather have a tactful, kind delivery? None of these teaching methods are better, but each has pros and cons. Thus, choosing a coach with your preferred style is best.  

Think about a coach’s reputation as well. Do they have five star reviews from past clients? Have they been in leadership roles? 

 

Becoming a Better Leader

When you decide to work with an executive coach, you invest in more than your professional future. A qualified coach can boost confidence, reveal hidden talents, and reduce stress in fast-paced environments. In an executive coaching program, you are investing in your career and team leadership. 

Leadership skills take time to develop for you and the organization, regardless of your position. Coaching can help executives. These skills will follow you wherever your career takes you, even to another company. 

So, if you see benefits to growing professionally, consider executive coaching. Research the best MFTs and systemic therapists in your area to get top quality executive coaching. 

 

 

About Life Coaching and Therapy

Life Coaching and Therapy (LCAT) is a therapy and coaching practice that transforms our clients lives through our flexible. Multi-technique approach and pleasure-skills training provided by systematically-trained and licensed therapists!

Get to know our founder and owner, Amanda Pasciucco, (a.k.a. The Sex Healer) PhD, Licensed Marriage and Family Therapist (LMFT), and an AASECT Certified Sex Therapist (CST) that has developed innovative therapy programs and therapy videos that get results.

Our team of compassionate, licensed therapists and certified sex therapists help all clients who visit us for a variety of personal, relationship, intimacy and sex problems.

LCAT provides on-site appointments, as well as video chat and text therapy programs.

Learn more about how LCAT can help improve your life at What We Do

 

Goals.of Therapy: Ending With a Therapist

Goals.of Therapy: Ending With a Therapist

 

After reaching your goals.of therapy, you may consider ending your therapy relationship at the right time and with the right attention. A smooth transition that complies with the highest standards might produce the greatest overall efficacy, even though some patients might choose to discontinue treatment early.

Psychotherapy’s effectiveness depends on many evidence-based factors, including a patient’s motivation, a therapist’s interpersonal skills, and their therapeutic alliance. The way a patient’s treatment ends can have a significant effect on how well they do going forward.

Even though they occur infrequently, the final sessions of therapy provide a unique opportunity to connect with patients about what their goals.of therapy were. Psychotherapy can be terminated in a manner that preserves patients’ well-being and encourages their continued development, even after treatment has concluded.

When all your therapy goals are met, learn how to end therapy here.

 

Is It Time to End Therapy?

Unlike our usual interactions, we expect therapy to end. The client may lose attachment to the therapist, and thus they feel their progress. A sudden termination may leave the therapist and client with unresolved issues and negative emotions like anxiety, sadness, and anger. 

Termination can be healthy, worthwhile, and successful if the client likes therapy and its end. Practitioners frequently admit to feeling proud and having rediscovered faith in the therapeutic process.

Before starting termination, the therapist should assess the client’s need for ongoing therapy. Once the relationship’s goals have been reached, it should, whenever possible, move into its final phase. In practice, however, it occurs on rare occasions when the working window has closed, insurance coverage has expired, or the client no longer wishes to proceed. 

 

Therapy Phases

The following four phases, which sum up early and ongoing planning, lessen the negative feeling of ending your goals.of therapy.

 

  • Limitations

The expected length of therapy can be made clear depending on what the client wants. Clients need to be informed that there may be restrictions due to time constraints, client insurance, or other issues if it is to be open-ended based simply on the progress achieved during sessions. Full information is needed for the client to make an informed decision and benefit from therapy. 

 

  • Determining Therapy Success

Ideally, by the end of therapy, all treatment goals will have been met. To accomplish this, the therapist and client must agree on the therapy’s goal. Early goal-setting determines the nature, focus, and scope of the treatment journey and its planned duration, even if circumstances change them.

 

  • Be Aware of Possible Interruptions

Even when they do not want to, therapists may end therapy. In some cases, the patient does not benefit from treatment, or a new or unrecognized romantic, professional, or financial relationship raises ethical concerns. Another reason could be safety, especially if the therapist has received threats or feels in danger, or illness, retirement, a change in home circumstances, or death. The client may be concerned about finances, the therapist, therapy direction, illness, or relocation. 

 

  • Planning for Termination

Endings are common. Instead, plan for it and work together to succeed. As with any phase, treatment termination is similar. It must assist the client in becoming ready to expand on what they have learned and continue successfully.

 

Methods for Ending Therapy

Make plans with your therapist to end treatment as part of your next stage of life, even if it is not soon.

There is no hard and fast rule. If you go to therapy once a week, you might want to cut back on how often you go over time. For example, you could go from once a week to twice a month, and then to once a month until you stop. 

Consider the therapy relationship’s strengths and how it changed over time, as well as goals achieved. Discuss how you can apply lessons from previous sessions to solve problems and advance.

 

Activities for Your Last Sessions

Exercises and activities can help patients and therapists prepare for the end of therapy and the final session. Each of the following exercises may be customized and utilized in telehealth sessions.

 

Therapy termination letters

When treatment is over, it might be beneficial for the client to send the therapist a letter reminding both of them of the journey and accomplishments. Writing a letter to the therapist might help a patient have a good sense of closure. This structure may be advantageous, particularly for kids.

 

Five-Second Game

All benefit from this entertaining exercise.

For instance, the therapist might create a deck of cards with one lesson on each card:

  • List three unfavorable emotions
  • List three uplifting emotions
  • Name three coping mechanisms for stress, anger, etc. 
  • Name three people you can rely on

The client chooses one instruction, and they are given five seconds to answer (this can also be done in a couples or family session). The client selects a number during an online or video session, and the therapist reads the card that goes with it.

 

Final Words

The complete therapeutic procedure depends on a successful treatment conclusion. Termination should be acknowledged as a crucial step in the therapeutic process that may trigger feelings in the client and the therapist. Termination that considers the ethical and therapeutic ramifications will be a beneficial stage of therapy if it is controlled and planned from the beginning.

In the first session, decide on the objectives and how the therapy will end. Regularly evaluate your progress toward your targeted results, and start preparing early for when treatment will cease.

 

About Life Coaching and Therapy

Life Coaching and Therapy (LCAT) is a therapy and coaching practice that transforms our clients lives through our flexible. Multi-technique approach and pleasure-skills training provided by systematically-trained and licensed therapists!

Get to know our founder and owner, Amanda Pasciucco, (a.k.a. The Sex Healer) PhD, Licensed Marriage and Family Therapist (LMFT), and an AASECT Certified Sex Therapist (CST) that has developed innovative therapy programs and therapy videos that get results.

Our team of compassionate, licensed therapists and certified sex therapists help all clients who visit us for a variety of personal, relationship, intimacy and sex problems.

LCAT provides on-site appointments, as well as video chat and text therapy programs.

Learn more about how LCAT can help improve your life at What We Do

 

Therapy for Children of Divorce: Especially if Your Child Lives With You

Therapy for Children of Divorce: Especially if Your Child Lives With You

 

Divorce also affects teenagers, so it’s only natural to consider therapy for children of divorce as an option. Research shows that most people, including most children, struggle because they lack the necessary resources to deal with divorce, despite the fact that it is an extremely traumatic event. 

Media outlets such as newspapers, journals, and television shows regularly emphasize the long-term impact divorce causes, especially on the children of the divorcing parties. Despite making for dramatic headlines, this is not how scientific evidence works. Divorce in itself has no long-term impact on children’s mental health or academic achievement, according to research. The way in which parties treat one another as they are uncoupling can impact all ages of children whose parents are getting divorced. 

Children face various problems due to divorce, but most of them can overcome them after some adjustment. Although divorce is nearly always traumatic, it does not cause permanent harm if handled appropriately.

 

How to Explain Divorce To Your Child 

Children of various ages interpret divorce in different ways. Young children certainly have no concept of divorce, yet they do have a concept of changes in their daily routine. They value consistency and security above anything else. 

Younger children and teenagers may have similar questions: 

  • Where will I live now?
  • Will you leave me alone?
  • Where will all my things be now?
  • When will I see my other parent?
  • Will you still love me? 

Teenagers need information the most. As such, they need a brief but clear explanation. It is appropriate for children to know the reasons behind their parents’ divorce, but not all the details of their parents’ marriage. They are children, not friends.

 

Signs Your Child Needs Therapy After Divorce

Trauma and psychological anguish can have long-lasting effects that can drastically change a person’s life, well into adulthood. Because trauma and post-traumatic stress disorder are frequently invisible, it is important to notice this in others and suggest therapy if you can. 

These are some of the things you should pay attention to:

  • Atypical behavior,
  • Changes in eating and/or appetite,
  • Changes in daily functioning,
  • Lack of interest in things they used to enjoy, 
  • Sudden medical issues. 

 

Types of Therapy

Divorce may be challenging for the whole family, so it’s even more critical for all individuals to have the support they need. Fortunately, a variety of therapy services can assist in adjusting to the emotional and psychological repercussions of divorce.

Cognitive-behavioral therapy (CBT), family therapy, and trauma-focused cognitive-behavioral therapy (TF-CBT) are some of the most popular types of treatment. Depending on the circumstances, starting therapy as a family might be beneficial to show you are a family, no matter what. 

The benefit of children of divorce going to therapy is coping mechanisms and an increased ability to process their emotions. Individuals benefit from therapy by having access to an objective person. A therapist can support and mentor them while they process their feelings around their parents’ divorce.

A therapist, for instance, can assist in identifying underlying problems brought on by the divorce, such as anger, anxiety, humiliation, guilt, and grief. With this knowledge, you may encourage them to express their feelings securely in a safe setting rather than suppressing or acting out inappropriately. People can better accept and get through challenging life transitions with the assistance of a qualified adult without experiencing long-term psychological issues.

Therapy for children of divorce can help mend complex concerns between parents and their children. According to research, a successful outcome in family therapy after divorce depends on parental participation. A therapist can suggest the most important ways for parents to support their children during this time. Therapists can also provide insightful advice on any possible parenting problems that must be addressed.

Collaborating with a skilled therapist ensures everyone gets the most out of the therapeutic process and lays the groundwork for long-term, healthy family interactions.

 

Conclusion

Much of what people believe about divorce will be different from what they are seeing. When parents provide information intended to assist their children rather than relieve themselves of responsibility or place blame on the other parent, it is easier. In all of this, the help of a skilled family therapist is valuable. They can support in ways that others cannot. 

 

 

About Life Coaching and Therapy

Life Coaching and Therapy (LCAT) is a therapy and coaching practice that transforms our clients lives through our flexible. Multi-technique approach and pleasure-skills training provided by systematically-trained and licensed therapists!

Get to know our founder and owner, Amanda Pasciucco, (a.k.a. The Sex Healer) PhD, Licensed Marriage and Family Therapist (LMFT), and an AASECT Certified Sex Therapist (CST) that has developed innovative therapy programs and therapy videos that get results.

Our team of compassionate, licensed therapists and certified sex therapists help all clients who visit us for a variety of personal, relationship, intimacy and sex problems.

LCAT provides on-site appointments, as well as video chat and text therapy programs.

Learn more about how LCAT can help improve your life at What We Do

Video Therapy: The Modern Path to Self-Help

Video Therapy: The Modern Path to Self-Help 

 

While traditional books have always been the stalwart of self-help, a new medium has emerged to revolutionize our approach to personal development: video therapy. This cinematic journey taps into the visual cravings of film and video enthusiasts, helping individuals uncover a more communicative, passionate, and pleasurable life.

 

The Power of Sight and Sound: More Than Just Entertainment 

Unlike reading, where one is bound to interpret words in their mind’s theater, video therapy offers an immersive experience. The combination of visual and auditory stimuli can lead to a deeper, more resonant understanding of the content. As many say, “A picture is worth a thousand words,” and a moving picture? Perhaps even more.

We live in a time where body image issues are rampant, and video therapy introduces a fresh perspective. Through narratives, testimonials, and expert guidance, viewers are taught to celebrate their bodies, imperfections and all. The moving visuals reinforce the idea that every body type has its own beauty, fostering a healthy self-image.

 

Why bother improving our communication skills?

In both the personal and professional spheres, effective communication can:

  • Strengthen relationships
  • Boosting confidence
  • More fulfilling interactions
  • Reduce misunderstandings

 

Through practical demonstrations and role-playing scenarios, video therapy provides profound and actionable insights. By seeing the nuances of body language, tone modulation, and active listening, viewers can better emulate these behaviors in their own lives.

Video therapy provides a discreet platform to explore these aspects, helping viewers understand the boundaries, techniques, and tone of voice. It is also great because you have easy access in a place where you are most comfortable.

 

Getting the Best out of Video Therapy

Virtual therapy is different from being in the office. You save time on traffic, yet you get the same insights as you would because you’re with one another. You can see and feel someone’s emotions on screen, so this is why it is a powerful tool. 

To derive maximum benefit from video therapy:

  • Engage Actively: Instead of passive viewing, interact with the content. Pause, reflect, and jot down notes or thoughts.
  • Practice: Watching alone isn’t enough. Implement the learned techniques in real life.
  • Consistency is Key: Regularly watch and review to reinforce knowledge.
  • Open-mindedness: Approach each video with an open heart and mind, ready to learn and grow.

 

Lights, Camera, and Transformation!

Video therapy isn’t just a trendy self-help tool. It’s a powerful medium that combines the art of film with the science of personal development. For those inclined towards visual learning and seeking effective strategies to enhance communication, body positivity, and sensuality, this might just be the golden ticket.

If you want personalized content, check out these videos or meet with one of our telehealth staff. Some of our staff have virtual telehealth availability now.

 

 

About Life Coaching and Therapy

Life Coaching and Therapy (LCAT) is a therapy and coaching practice that transforms our clients lives through our flexible. Multi-technique approach and pleasure-skills training provided by systematically-trained and licensed therapists!

Get to know our founder and owner, Amanda Pasciucco, (a.k.a. The Sex Healer) PhD, Licensed Marriage and Family Therapist (LMFT), and an AASECT Certified Sex Therapist (CST) that has developed innovative therapy programs and therapy videos that get results.

Our team of compassionate, licensed therapists and certified sex therapists help all clients who visit us for a variety of personal, relationship, intimacy and sex problems.

LCAT provides on-site appointments, as well as video chat and text therapy programs.

Learn more about how LCAT can help improve your life at What We Do

 

Signs of High Functioning Depression

Signs of High Functioning Depression

 

Have you ever wonder what are the signs of high functioning depression? Recently, we’ve noticed it has become a buzzword in the media and wanted to offer a closer look into high functioning depression and signs that reveal it. 

It can be hard to explain depression to someone who has never had it. Only those who have experienced depression can genuinely understand the illness.

Different people deal with their depression in different ways. Some people self-medicate with drugs, others eat, and others isolate. While every case of high-functioning depression is different, some traits are common.

 

What Is High Functioning Depression?

This type of depression may appear milder when you are witnessing it. This suggests that people can usually continue their daily lives despite their despair. They work or study well, interact normally, and manage their responsibilities.

High functioning depression, however, can be a persistent and chronic condition. Even if its symptoms are less severe than those of other forms of depression, people who experience it do not find it unimportant.

High functioning depression is less ‘visible’ than other forms of depression. As a result, both medical professionals and people who are suffering from this type of depression might overlook or ignore it. It may, however, negatively affect quality of life, so it’s crucial that those suffering from high-functioning depression can access the assistance they require.

 

Signs of High-Functioning Depression

Your constant melancholy and mild symptoms may lead to the normalization of your high functioning depression and the assumption that it is only due to your personality. Rather than seeing you as having a persistent mental health illness that requires treatment, other people can think of you as being unhappy, depressed, sluggish, unable to have fun or just “loosening up.” Because of this, high-functioning depression might be challenging to identify.

The symptoms of high functioning depression can also develop gradually, with few or no triggers, as opposed to arriving suddenly or after a specific trigger or stressful event.

Many of the recognizable symptoms of clinical depression are still present in someone who struggles with high-functioning depression. However, this type of chronic depression has several distinctive characteristics, such as:

  • Eschewing social interactions
  • Appetite changes (increase or decrease)
  • Having trouble focusing or making judgments
  • Excessive irritation or anger
  • Low energy and weary
  • Losing hope
  • Feeling empty, depressed, or down
  • Remorse or concern about the past
  • A low sense of self
  • Decreased activity, effectiveness, or productivity
  • Self-doubt or a sense of being unable to do certain things
  • Sleep issues

 

Living with depression of any kind, including high-functioning depression, is challenging. Antidepressants, psychotherapy, regular exercise, and mindfulness practice are all recommended as part of a treatment plan that may provide some help.

Coping with High Functioning Depression

It may be quite taxing to have high functioning depression. To help you cope a little better each day, you may do a few things.

 

  • Exercise

It’s easy to disregard your physical health and wellness while you’re depressed. However, taking care of your bodily needs can also improve your mental state.

Try to get some exercise every day, even if it’s only a short stroll in the open air for ten minutes. Exercise increases the “happy chemicals” in our brain, which can make us feel better. 

 

  • Question Your Negative Thoughts

Negative thoughts and feelings of hopelessness are among the signs of high functioning depression. It’s crucial to try to dispel these pessimistic ideas whenever they pop up.

You may perceive things as more balanced, optimistic, and healthy by challenging your cognitive processes, which can lift your mood.

 

  • Connect with Your Family and Friends

While you might want to keep your feelings to yourself and isolate yourself from others, it’s crucial to attempt to keep up a support system with people you can rely on. It may be really beneficial and soothing to simply have someone there for you during difficult times who can listen to how you’re feeling without passing judgment.

You can also think about attending a support group for depression, where you can speak with others who are experiencing similar problems. 

 

  • Do Little Things That Make You Happy

Happiness may only last a brief period for someone with high functioning depression. Because of this, it’s crucial to make an effort to include things that make you joyful in your everyday life.

Try to do the activities you like as frequently as possible after you’ve found them. These may include the following:

  • Playing your preferred music
  • Interacting with a pet
  • Watching a favorite movie
  • Reading a book 
  • Preparing your favorite dishes

 

Seeking Help

People with high-functioning depression could believe they aren’t unwell enough to want assistance and opt not to ask for it. Nothing could be farther from the truth since depression still reduces quality of life even when it is highly functioning.

It’s crucial to remember that ‘high functioning’ does not equate to optimal functioning. Even if they can complete the majority of duties on most days, people with dysthymia nevertheless have some level of impairment.

Even if you associate your sadness with severe situations or stereotyped symptoms that don’t apply to your situation, you may still receive professional assistance and benefit from it.

Early intervention is crucial, just like with physical disorders. Any signs of depression that go untreated might limit functioning or develop consequences, including substance abuse, chronic pain, and suicidal thoughts or actions.

No one should have to suffer from chronic depression when there are excellent medications readily available. First, consult your primary care doctor or other healthcare professional if you experience any symptoms. Depression treatment often includes talk therapy and medication.

Learn to witness your emotions without judgement and come see a professional if needed. 

 

 

About Life Coaching and Therapy

Life Coaching and Therapy (LCAT) is a therapy and coaching practice that transforms our clients lives through our flexible. Multi-technique approach and pleasure-skills training provided by systematically-trained and licensed therapists!

Get to know our founder and owner, Amanda Pasciucco, (a.k.a. The Sex Healer) PhD, Licensed Marriage and Family Therapist (LMFT), and an AASECT Certified Sex Therapist (CST) that has developed innovative therapy programs and therapy videos that get results.

Our team of compassionate, licensed therapists and certified sex therapists help all clients who visit us for a variety of personal, relationship, intimacy and sex problems.

LCAT provides on-site appointments, as well as video chat and text therapy programs.

Learn more about how LCAT can help improve your life at What We Do

 

Sex And Marriage Therapist In Training: How to Help Others Shine

Sex And Marriage Therapist In Training: How to Help Others Shine

 

A sex and marriage therapist in training can help you with gender and LGBTQIA+ problems. If you have questions about your sexuality or gender identity, they can help.

Lesbian, gay, bisexual, transgender, queer, questioning, asexual, and other orientations and gender identities may also experience stress and anxiety from minority status. Although your sexuality, romanticity, or gender identity may not cause distress, you may still feel stressed, anxious, or unheard. To better manage these issues and express your orientation or gender identity, seek therapy.

 

Issues LGBTQIA+ People Face

Despite growing mainstream acceptance of various sexual and romantic orientations and gender identities, LGBTQIA+ people still face persecution, discrimination, and marginalization. Managing prejudice and oppression, coming out to family, and finding an “authentic” self in the face of society’s expectations and demands can lead to depression, anxiety, drug use, and other mental health issues for those who are LGBTQIA+.

According to research, young people who identify as LGBTQIA+ are more likely to have suicidal thoughts and self-harm, especially if they encounter prejudice because of their sexual orientation or gender identity.

Discrimination includes social exclusion, verbal and physical abuse, and sexual assault. Consequent incidents can cause chronic stress and mental illness. Anticipating prejudice and discrimination can also lower mental health. In housing, jobs, education, and human rights, LGBTQIA+ people may face similar harassment and bias.

The LGBTQIA+ community also faces many of the same challenges as everyone else. Money, sex, in-laws, and quality time are common topics of conflict in relationships, and the same everyday stressors—mood swings, work worries, or poor self-esteem—affect everyone.

 

Gender Dysphoria 

Gender dysphoria occurs when your identity contradicts your birth sex. You may experience severe distress and physical discomfort as a result of this. Gender dysphoric people can change their gender identity.

There are numerous reasons why people with gender dysphoria seek therapy. However, these are common ones:

  • Anxiety and/or confusion over sexual orientation,
  • Couple in conflict over coming out,
  • Gender transition.

 

Therapy for the LGBTQIA+ Community

People who are members of the LFBTQIA+ community frequently face unique challenges, with specific sets of circumstances unique to the LGBTQIA+ community or, in many ways, far more prevalent than in the straight community. Since the legalization of homosexuality and other steps toward a more equitable and tolerant society, such as raising the legal consent age, allowing marriage, and recognizing non-binary status, culture and its views on the LGBTQ community have changed.

Many who come out fear rejection from friends and family and workplace discrimination. Even after coming out, those who are in the LGBTQIA+ community may face assault, bullying, and hate crimes. Any of these can cause stress, sadness, anxiety, identity issues, and low self-esteem.

Whether your issues are related to your sexual orientation, risky sexual behavior, difficult relationships, or any other aspect of being LGBTQIA+ and navigating modern life, counselors and therapists offer a private, judgment-free space to work through them.

If you are experiencing emotional stress due to your gender or sexual identity, therapy and counseling can greatly help. A therapist may provide methods for coping with your worries about coming out, techniques to cope with prejudice, and assistance with other issues experienced by members of the LGBTQIA+ community, such as relationships, marriage, and parenthood, in a private, safe, and non-judgmental environment. Additionally, you can discover new approaches to relating to yourself and others, as well as daily self-management skills.

 

Considering a LGTBQIA+ Therapist

Even though many therapists are capable of helping, LGBTQIA+ clients may feel more at ease with an LGBTQIA+ therapist or, at the very least, with a therapist who specializes in or has extensive expertise in LGBTQIA+ matters. These therapists are located in some towns. As more therapists and counselors offer phone or online services, a person’s search for the right therapist may expand. Gender confirmation patients often see a therapist before surgery. If available, consult a specialist.

Another great option is to reach out to a sex and marriage therapist who can guide you through the entire process. Keep in mind that all traumas, problems, or minor issues can be solved with quality therapy. You just need to take the first step!

 

Come see Griffin or Karissa today. 

 

 

About Life Coaching and Therapy

Life Coaching and Therapy (LCAT) is a therapy and coaching practice that transforms our clients lives through our flexible. Multi-technique approach and pleasure-skills training provided by systematically-trained and licensed therapists!

Get to know our founder and owner, Amanda Pasciucco, (a.k.a. The Sex Healer) PhD, Licensed Marriage and Family Therapist (LMFT), and an AASECT Certified Sex Therapist (CST) that has developed innovative therapy programs and therapy videos that get results.

Our team of compassionate, licensed therapists and certified sex therapists help all clients who visit us for a variety of personal, relationship, intimacy and sex problems.

LCAT provides on-site appointments, as well as video chat and text therapy programs.

Learn more about how LCAT can help improve your life at What We Do

 

Trauma Therapist Near Me

Trauma Therapist Near Me

 

If your latest Google search shows ‘trauma therapist near me,’ this article is for you. It will explain trauma therapy, how it can help you, and everything else you need to feel better.

Everyone has heard “trauma” in reference to horrific events. This includes surviving a car accident or losing a family member unexpectedly. Every person has unique experiences and perspectives. Several factors may trigger trauma reactions; therefore, it is best if the individual reaches out to a trauma therapist they trust and begins the healing process. 

 

What is Trauma?

Trauma is a psychological reaction to a catastrophic event, like a rape or a natural disaster. After a traumatic event, shock and denial are typical reactions. Over time, responses can cause erratic emotions, strained memories, strained relationships, and even physical discomfort such as headaches and nausea.

Even though these emotions are common, some people find it difficult to continue with their lives. They can learn healthy coping mechanisms for their emotions by working with a trauma therapist near me.

Most adults can recall at least a few excruciatingly unpleasant experiences. Funnily enough, those awkward situations still make you cringe decades later. Harder topics include heartache, loss, and regret. When we think of these memories, we feel strong emotions that make us queasy.

Trauma intensifies this phenomenon. Due to their emotional impact, even slight reminders of traumatic memories can be debilitating. For example, just a familiar scent or a vehicle siren can cause uncontrollable emotions.

 

How Trauma Therapy Works

Simply put, trauma therapy is a type of talk therapy used to address trauma’s emotional and mental health effects. To use clinical terminology, a traumatic incident is one in which a person’s life was in danger or they saw another person’s life in danger. Vulnerable people may potentially experience trauma-related issues after witnessing another person’s death. How and why different people respond to trauma in various ways is uncertain. Genetics, temperament, and repeated exposure to stressful situations are all possible risk factors.

Some can recover from trauma without long-term effects. Some people may be more susceptible to psychological harm. Following the threat, trauma occurs when a person struggles to cope. Sometimes, traumatic scars affect individuals more than others who were exposed to the same event. 

Trauma therapy refers to various therapies explicitly designed to address the aftereffects of trauma. It is also known as trauma-informed care, and it is more of an umbrella term that encourages mental health doctors and other health care providers to consider a patient’s past experiences while offering therapy. 

Guidelines for providing the best treatment possible to patients with a history of trauma are provided through trauma-informed methods, which also involve training professionals in the best ways to treat trauma and collaborating with other organizations. 

 

Types of Trauma Therapy

We have not yet covered all types of treatment frequently used to treat trauma sufferers. 

 

Trauma-Focused Cognitive behavioral therapy (TF-CBT) 

TF-CBT is essentially cognitive behavioral therapy developed specifically for victims of trauma. This type of brief conversation therapy aids patients in confronting and controlling their thoughts connected to the trauma.

 

Psychodynamic Treatment 

You will talk about your symptoms and your trauma in psychodynamic therapy. A solid client-therapist relationship is essential for this type of treatment. Its foundation lies in exposing internal problems that the client is suffering from. It also gives a lot of attention to how connections impact people, particularly how they influence their attitudes, feelings, and actions. 

 

Eye Movement Desensitization and Reprocessing (EMDR)

The fundamental objective of EMDR is to eliminate obstacles to the client’s progress. External stimuli (such as hand tapping or eye movement) achieve this. The stimulation the therapist gives as you discuss your experience focuses your attention outward.

The information mentioned above may be helpful to you during your treatment process, or you may require more counseling. Additionally, remember that often, healing from trauma necessitates using many types of treatment.

 

Benefits of Trauma Therapy

Traumatic events can have an impact on relationships and life. Its consequences can also make life challenging at work, in social situations, and even in school. Thus, trauma therapy can enhance the quality of life. Before receiving trauma treatment, a client might not even be aware of how much their trauma has changed how they live.

Though it may be difficult to talk about terrible events with a doctor, trauma treatment can reduce symptoms over time. Additional advantages of trauma therapy include:

  • Post-traumatic stress disorder (PTSD) causes and symptoms can be eliminated or reduced
  • Enhancing intimate connections and interactions with others
  • Developing coping mechanisms to deal with erroneous or unfavorable thoughts and emotions
  • Lowering rage, frustration, and irritation while raising calmness
  • Putting the unpleasant event in a new light and trying to make sense of it

 

Finding the Right Trauma Therapist

It’s crucial to locate a trauma therapist with credentials to support this assertion. Examining the therapist directories on the websites of organizations for professionals who specialize in trauma is one place to start. These organizations include the International Society for the Study of Trauma and Dissociation, the American Psychological Association Division of Trauma Psychology, and the International Society for Traumatic Stress Studies.

Finding a qualified trauma therapist can be challenging since there is frequently a higher need than available professionals. We advise visiting a conventional therapist in the interim if you have problems locating a trauma therapist. However, don’t entirely postpone your search for a trauma therapist. 

Recovery from a traumatic experience is feasible with the aid of a qualified specialist. Though overcoming traumatic memories is complex, it is possible. With the right therapist, you will be able to recover from your trauma and live a meaningful life!

 

You can begin sessions now with Chastity from the comfort of your own home. 

Chastity Rodriguez, LMFT, MEd, EMP, PC, CME

 

 

About Life Coaching and Therapy

Life Coaching and Therapy (LCAT) is a therapy and coaching practice that transforms our clients lives through our flexible. Multi-technique approach and pleasure-skills training provided by systematically-trained and licensed therapists!

Get to know our founder and owner, Amanda Pasciucco, (a.k.a. The Sex Healer) PhD, Licensed Marriage and Family Therapist (LMFT), and an AASECT Certified Sex Therapist (CST) that has developed innovative therapy programs and therapy videos that get results.

Our team of compassionate, licensed therapists and certified sex therapists help all clients who visit us for a variety of personal, relationship, intimacy and sex problems.

LCAT provides on-site appointments, as well as video chat and text therapy programs.

Learn more about how LCAT can help improve your life at What We Do