Erectile Dysfunction Therapy: Questions You Were Afraid to Ask

Erectile Dysfunction Therapy: Questions You Were Afraid to Ask

 

Trouble achieving or maintaining a hard enough erection for intercourse is referred to as erectile dysfunction, and the recommended treatment that might help you is erectile dysfunction therapy. Men most frequently disclose erectile dysfunction, or ED, to their doctor when they have sex-related issues. Some studies say erectile dysfunction can impact up to 30 million men.

Even though it’s common for men to experience occasional erection issues, ED that progresses or frequently occurs during sexual activity is abnormal and has to be addressed. It can most often happen when the penis’ blood supply is restricted, or its nerves are damaged, under stress, or for emotional reasons. It can also be an early sign of a more severe condition like atherosclerosis (hardening or blocking the arteries), heart disease, high blood pressure, or diabetes.

Your general health and your ED treatment will benefit from determining the cause(s) of the condition. Generally speaking, whatever is healthy for your heart is also excellent for your sexual health.

What is Erectile Dysfunction?

Impotence sometimes referred to as erectile dysfunction, is characterized by difficulties obtaining and maintaining an erection. It might be awkward to bring up the subject. According to reports, more than half of men between the ages of 40 and 70 deal with ED in some capacity. So, console yourself in the knowledge that you are not alone.

Nerves release substances that boost blood flow to the penis during sexual stimulation. Two erection chambers of the penis, which are formed of spongy muscular tissue, receive blood flow (the corpus cavernosum). The chambers of the corpus cavernosum are solid.

Erection results from the penis being stiff due to the blood pressure in the chambers. The spongy tissues loosen up and trap blood during an erection. The second set of nerves reaches the penis during an orgasm and forces the penis’ muscular tissues to contract, releasing blood back into the circulatory system and causing the erection to disappear.

The penis is soft and limp when not sexually stimulated. Men may see that their penis changes in size in response to heat, cold, or stress; this is typical and represents the balance of blood entering and exiting the penis.

Symptoms & Causes

Erectile dysfunction can result from a variety of causes, such as:

  • Vascular disease: Vascular diseases like atherosclerosis can cause the blood flow to the penis to become restricted or constrained (hardening of the arteries).
  • Neurological conditions (like multiple sclerosis): Strokes, diabetes, and other conditions can affect the nerves that transmit signals to the penis.
  • Psychological conditions: These include worries about performing, tension, sadness, and a lack of brain stimulation.
  • Trauma: An injury may make ED symptoms worse.

ED may also be brought on by chronic sickness and certain drugs, including a disorder known as Peyronie’s disease. Additionally, bladder, colon, and prostate cancer treatments may have contributed.

Various pharmaceutical medications frequently have adverse effects on erectile dysfunction (ED). While these drugs may treat an illness or condition, they can also negatively affect a man’s hormones, nervous system, or blood flow, leading to ED or increasing the risk of ED. Do not stop taking medicine if you have ED and suspect it may be related to the drugs you are taking. Contact your doctor if the issue continues; they might be able to recommend an alternative medicine.

ED & Depression

For certain men, erectile dysfunction can coexist with depression (ED). Men with ED frequently experience emotions like rage, frustration, sadness, self-doubt, and even a loss of “manliness.” That could result in low self-esteem and, in extreme circumstances, depression.

The associated depression with ED is curable. Being honest with yourself, your spouse, and your doctor is the first step in addressing your worries about ED-related sadness. Coping with depression will be simpler and less demanding if it is publicly acknowledged.

Your doctor will assess your medical history and complete a physical examination before recommending any testing. You will also be “interviewed” by the doctor on your personal and sexual background. Some of these inquiries could seem invasive since they are so unique. You must provide honest responses to these queries, though. 

Psychosocial History

Your doctor will inquire about your symptoms, medical history, and sexual history or may ask you to complete a questionnaire. Your comments may aid their assessment of the severity of your ED.

Some questions they could ask include:

  • When did you first start having ED? Did it start slowly or suddenly?
  • Are you having any issues with orgasm, ejaculation, or sexual desire?
  • When was the last time you had sex? Has this frequency lately changed?
  • How solidly do your erection? Is this influenced by certain circumstances or forms of stimulation?
  • Do you have erections during the night or in the morning?
  • How is your existing union doing? What goals do you and your partner have for the relationship? Has anything changed recently?
  • Have you been under a lot of stress lately?
  • What prescription drugs do you now take? Do you use non-prescription medications, alcohol, or tobacco?
  • Do you suffer from any underlying illnesses? Have you ever had surgery on your pelvis?

In Final Words

There is growing evidence that ED is associated with obesity, high cholesterol, hypertension, diabetes, and heart disease. Steps may be taken to avoid the development of ED in those at risk owing to personal conduct. Other factors, however, might not be prevented.

The suggestions below might aid in preventing ED or treating it if it already exists:

  • Adopt a balanced diet. Men with ED can benefit from eating a diet low in saturated fat and high in healthy grains, fruits, and vegetables.
  • Lower your cholesterol. A healthy diet, regular exercise, and medicine can decrease cholesterol in men. The arteries leading to the penis might stiffen, constrict, or become blocked due to high cholesterol (atherosclerosis).
  • Keep a healthy weight.
  • Regular exercise Regular physical activity may lower the risk of ED. Exercise lowers your risk of ED and aids in stress management. Choose workouts that you will make a normal part of your day and that you love. Before commencing any workout regimen, consult your doctor.

 

About Life Coaching and Therapy

Life Coaching and Therapy (LCAT) is a therapy and coaching practice that transforms our clients lives through our flexible. Multi-technique approach and pleasure-skills training provided by systematically-trained and licensed therapists!

Get to know our founder and owner, Amanda Pasciucco, (a.k.a. The Sex Healer) PhD, Licensed Marriage and Family Therapist (LMFT), and an AASECT Certified Sex Therapist (CST) that has developed innovative therapy programs and therapy videos that get results.

Our team of compassionate, licensed therapists and certified sex therapists help all clients who visit us for a variety of personal, relationship, intimacy and sex problems.

LCAT provides on-site appointments, as well as video chat and text therapy programs.

Learn more about how LCAT can help improve your life at What We Do

Relationship Coach Online: What Is A Relationship Coach?

Relationship Coach Online: What Is A Relationship Coach?

 

Relationship coaching for couples and relationship coach online practices are important! During a time of longer marriages, easy access to porn and other partners, it’s time to attune to our relationship with a relationship coach before it falls apart.

Finding a relationship coach online is one of the best investments if you are looking for the best relationship coaching techniques. Books are great, yet it isn’t quite as effective as a webinar of skills or an online session.

Amanda Pasciucco, an AASECT certified sex therapist and owner of Life Coaching and Therapy, shares her tips to success! Amanda has been featured multiple times on CNN, Playboy, PornHub, Maxim, Daily Mail, Men’s Health. Hartford Courant, HeadSpace, VICE, and more!

Watch now:

 

NEW VIDEOS EVERY WEDNESDAY AT 9 AM EST

 

If you have any questions, or for clients hoping to take their intimate lives to the next level through personalized sessions on YOUR terms, learn more about our Text Therapy Program.

 

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Sensual Meditation: Strategies to Fall in Lust Again

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About Life Coaching and Therapy

Life Coaching and Therapy (LCAT) is a therapy and coaching practice that transforms our clients lives through our flexible. Multi-technique approach and pleasure-skills training provided by systematically-trained and licensed therapists!

Get to know our founder and owner, Amanda Pasciucco, (a.k.a. The Sex Healer) PhD, Licensed Marriage and Family Therapist (LMFT), and an AASECT Certified Sex Therapist (CST) that has developed innovative therapy programs and therapy videos that get results.

Our team of compassionate, licensed therapists and certified sex therapists help all clients who visit us for a variety of personal, relationship, intimacy and sex problems.

LCAT provides on-site appointments, as well as video chat and text therapy programs.

Learn more about how LCAT can help improve your life at What We Do

Divorce Therapist: Reasons to Begin Divorce Counseling

Divorce Therapist: Reasons to Begin Divorce Counseling

 

Your relationship didn’t work out, and now you’re having trouble getting your life back on track and considering going to a divorce therapist. Perhaps it was you who desired a divorce. Perhaps you were the one who wanted your marriage to last forever, much less end in divorce like it has, yet were forced into it. Getting divorced is a significant transitional step in life, regardless of how you currently feel about it. 

It will profoundly affect how you feel about yourself as a person moving forward and what you decide to do with your future. Divorce therapy can assist you in navigating this major life event because there are so many factors to consider when deciding to part ways with your husband.

Divorce Therapist

A divorce therapist or divorce counselor is someone who specializes in relationships and getting over broken marriages is known as a divorce therapist. Getting counseling from a divorce therapist may be very helpful in sorting through the effects of your divorce by helping you analyze yourself, your perspective on relationships, your newfound independence, and how to make sure you stay on course for a healthy future. 

They will probably sit down with you and discuss the divorce specifically, yet they also have the option of discussing a wide range of other topics, such as your sentiments and emotions or your plans for when the divorce is entirely finalized.

After all, now that you are divorced and starting over, you have a whole new opportunity for your future, and this may be a terrific moment to make the most of your newly discovered freedom and identity outside of your previous marriage to another person.

Divorce therapists are mostly focused on helping you learn how to improve your life and get past a damaging relationship scenario. These types of therapists are an excellent and secure choice for you to turn to in your time of need if you need some outside perspective, clarity, expert assistance, and perhaps even a little inspiration to give you the assurance that you can get back on your feet and go on.

Reasons to See a Divorce Therapist

You might be content with your partner’s divorce, contrary to what you may have anticipated. Yet, there are certain fundamental problems that you need to resolve. Even the best relationships can have issues that, in retrospect, make you wonder which decisions you made in the past affected which aspects of your shared lives. You once had a deep love for your partner. A terrible blow to your life, outlook on the world, other relationships, and mental health can result from losing someone you love in any situation.

Even though there were issues, you may have continued to love your spouse despite them. However, some issues in your relationship simply couldn’t be resolved, so it was best to end things amicably before they worsened. You may have concerns about issues that you simply cannot comprehend, such as what went wrong or why it was impossible to fix. 

The deep feelings of abandonment, hurt, and betrayal that you are stuck coping with since they left you after initially promising to devote the rest of their lives to you “’til death do you part” may be because you were the spouse who didn’t even want the divorce at all.

Someone who truly never wanted to live without their chosen spouse right next to them for the rest of their days can have more than enough issues as a result of this amount of pain. You may work through all of these thoughts and feelings with the help of a trusted divorce therapist so that you can close that chapter of your life. 

The first few weeks, months, or even years may feel so strange and foreign that you are unsure what to do with yourself or the best course of action. It can be a perplexing and depressing period, yet the advice of a specialist with knowledge in this sector can greatly assist you in getting past those initial concerns and anxieties and seeing the positive aspects of the circumstance.

How to Find the Right Therapist

It might be a little challenging to continue seeing the same therapist if you and your spouse have previously done couples therapy or counseling, yet remind yourself that your therapist has no particular interest in either of you over the other. Putting those concerns aside, continuing therapy might be your best move as they already know you, your ex-spouse, and your former relationship. 

Compared to starting treatment from scratch with a new individual who must learn all of your specifics and events from scratch, this gives them significantly greater insight into how to assist you to manage the aftermath of your divorce.

Once you and your partner leave the same counseling session, therapists are not permitted to discuss what the other says with you or your spouse. That implies that even after the relationship has ended, you can still feel confident and at ease discussing your current issues with your former therapist.

The benefit of post-divorce counseling is that it can help you navigate your divorce’s consequences. More precisely, divorce counselors employ a range of strategies to boost your sense of self-worth and confidence as well as help you accept reality so you may recover your life.

They assist you in finding healthy and constructive ways to deal with any unresolved feelings you may still have for your ex. Therefore, talking with a divorce counselor can help you get these emotions out so they don’t stay bottled up inside.

When to Seek Divorce Therapy

The majority of people, despite the sorrow and uncertainty, can successfully handle a divorce on their own. Divorce may be paralyzing for some people, and getting over the pain and loss can feel impossible. Divorce can have an impact on all facets of your life, from your mental well-being to your physical health, just like any significant life upheaval.

When the grief of the divorce becomes too overwhelming for you to bear alone, seeking divorce therapy is a crucial step in self-care. That is particularly valid if you have kids. Keep in mind that if you want to give your kids your all during this difficult period, you must be strong and healthy emotionally. Therefore, look after yourself so that you will be better able to look after them.

 

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About Life Coaching and Therapy

Life Coaching and Therapy (LCAT) is a therapy and coaching practice that transforms our clients lives through our flexible. Multi-technique approach and pleasure-skills training provided by systematically-trained and licensed therapists!

Get to know our founder and owner, Amanda Pasciucco, (a.k.a. The Sex Healer) PhD, Licensed Marriage and Family Therapist (LMFT), and an AASECT Certified Sex Therapist (CST) that has developed innovative therapy programs and therapy videos that get results.

Our team of compassionate, licensed therapists and certified sex therapists help all clients who visit us for a variety of personal, relationship, intimacy and sex problems.

LCAT provides on-site appointments, as well as video chat and text therapy programs.

Learn more about how LCAT can help improve your life at What We Do

Female Orgasm Contractions

Female Orgasm Contractions

 

Although orgasms are a favorite aspect of sexuality, many women aren’t even aware of how to achieve female orgasm contractions. Also, only a percentage of women can reach orgasm via penetration only, while some women struggle to climax at all. .

However, when you experience that pleasure, how much do you feel what your body is doing? You may experience orgasm contractions more frequently if you are aware of what happens in your body during arousal and orgasm.

Arousal 

As many can confirm, an orgasm is a full-body feeling. Therefore, the anatomy of an orgasm starts before bodies touch. Yet once you get to the bedroom, female orgasm contractions are easiest achieved through clitoral stimulation and contracting and relaxing the pelvic floor muscle.

As your body prepares, sometimes taking a minimum of twenty minutes, higher heart rate and blood pressure may cause a warm, tingling sensation in your body. Similarly, you may experience body temperature changes as the blood heads directs toward your genitalia. The clitoris, which contains over 8,000 distinct nerve endings, enlarges and swells. 

The clitoral gland will push through in an erection, and you may see the clitoral hood back up or down as climax approaches. Inside your body, the clitoris is erect! Your outer lips will separate, the inner labia swell as more blood fills the tissue, and sometimes, the genitalia color changes or darkens. 

Orgasm

Your muscles will begin to pulse when the climax finally arrives, particularly in the pelvis. The waves of pleasure that travel through your abdomen and the rest of the body are caused by the contact between the walls of your uterus, vagina, and pelvic floor.

Interestingly, researchers have discovered a connection between how strong your orgasms are and the condition of your pelvic floor muscles. The pelvic floor muscles will contract more effectively during an orgasm, increasing the pleasure you feel, the more toned they are. 

Although the number of female orgasm contractions might vary, the normal range is between 1 and 12, with each lasting roughly a second or two. Please, don’t assume that having partnered sex or having an orgasm is only a physical sensation; your brain also releases hormones like dopamine and oxytocin.

Keep in mind that every orgasm is unique and that every woman has a different orgasmic experience. However, gaining a deeper knowing of how your body (and mind) respond to sexual stimulation can assist you in discovering the key to how you get there.

A Variety of Experiences

Female orgasm contractions are sought after. There are variations in every woman’s anatomy and preferences, so one woman’s solution might not apply to another.

The pathway to pleasure ought to be set for the goal of discovery rather than orgasm. Often, when that happens, orgasms are found along the way!

 

Are you ready to learn more and unlock a more satisfying experience? 

Get your copy of Bliss: Proven Solutions for Improving the Female O 

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Sex Therapy Videos Female Orgasm Video Therapy

 

About Life Coaching and Therapy

Life Coaching and Therapy (LCAT) is a therapy and coaching practice that transforms our clients lives through our flexible. Multi-technique approach and pleasure-skills training provided by systematically-trained and licensed therapists!

Get to know our founder and owner, Amanda Pasciucco, (a.k.a. The Sex Healer) PhD, Licensed Marriage and Family Therapist (LMFT), and an AASECT Certified Sex Therapist (CST) that has developed innovative therapy programs and therapy videos that get results.

Our team of compassionate, licensed therapists and certified sex therapists help all clients who visit us for a variety of personal, relationship, intimacy and sex problems.

LCAT provides on-site appointments, as well as video chat and text therapy programs.

Learn more about how LCAT can help improve your life at What We Do

Relationship Math Definition: Find The Relationship Equation!

Relationship Math Definition: Find The Relationship Equation!

 

Relationship math definition and the relationship math meaning are a bit different than mathematics! We are talking about the energy and time that it takes to input an investment into someone for the output that you get from them.

It’s important not to assume that everyone wants to engage in relationship math, because they don’t. Actually the relationship math definition has a lot more to do with couples therapy than I think people even notice!

Amanda Pasciucco, an AASECT certified sex therapist and owner of Life Coaching and Therapy, shares her tips to success! Amanda has been featured multiple times on CNN, Playboy, PornHub, Maxim, Daily Mail, Men’s Health. Hartford Courant, HeadSpace, VICE, and more!

Watch now:

 

NEW VIDEOS EVERY WEDNESDAY AT 9 AM EST

 

If you have any questions, or for clients hoping to take their intimate lives to the next level through personalized sessions on YOUR terms, learn more about our Text Therapy Program.

 

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Sensual Meditation: Strategies to Fall in Lust Again

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About Life Coaching and Therapy

Life Coaching and Therapy (LCAT) is a therapy and coaching practice that transforms our clients lives through our flexible. Multi-technique approach and pleasure-skills training provided by systematically-trained and licensed therapists!

Get to know our founder and owner, Amanda Pasciucco, (a.k.a. The Sex Healer) PhD, Licensed Marriage and Family Therapist (LMFT), and an AASECT Certified Sex Therapist (CST) that has developed innovative therapy programs and therapy videos that get results.

Our team of compassionate, licensed therapists and certified sex therapists help all clients who visit us for a variety of personal, relationship, intimacy and sex problems.

LCAT provides on-site appointments, as well as video chat and text therapy programs.

Learn more about how LCAT can help improve your life at What We Do

Your Guide to Sensate Therapy

Your Guide to Sensate Therapy

 

Sensate therapy or sensate-focused therapy is a kind of sex therapy that makes use of touching exercises to help sexual partners get rid of any negative or anxious feelings they may have about being intimate. Additionally, this kind of therapy enhances sexual partner communication.

You might feel concerned if you and your partner have noticed you struggle with sexual intimacy and luckily, s ensate therapy can be exactly what you need to solve this issue. With this kind of treatment, you both may begin to determine what suits you better, what you like, and what you find exciting.

How does sensate therapy work? What results can you expect from it? We’ll address all of these questions and more in this guide. 

What is Sensate Therapy? 

Sensate therapy is a form of sex therapy that makes use of touching exercises to help sexual partners get rid of any negative or unease they may have about being intimate. Additionally, this kind of therapy enhances sexual partner communication.

It consists of a series of mindful touch activities that might help you feel less sexually anxious while also giving you the chance to discover your own and your partner’s bodies. With it, you can learn to get out of the mind and into the present by concentrating simply on how you feel, giving your body room to react in its natural way.

 The couple will perform certain exercises during a few months, which are given by their sex therapist. The exercises are provided to them to complete at home, sometimes alone and sometimes with others. The pioneers of sexuality research, Dr.Willian Masters and Virginia Johnson, developed senate focus treatment in 1970.

The goal of the treatment they developed is to get rid of performance anxieties, which have a detrimental influence on intimacy in the bedroom. By letting go of concepts like anticipation or objectives, like anticipating an orgasm, both body and mind begin to unwind so that pleasure may flow unhindered.

Sensate therapy is a blend of sensate touch, mindfulness, and exposure therapy, which teaches you to link pleasant, calming sensations with touch, sex, and your partner.

The Five-Step Process

Sensate focus is a blend of sensate touch, mindfulness, and exposure therapy, which teaches you to link pleasant, calming sensations with touch, sex, and your partner.

1. Non-Genital Touching

During the sensitive concentration exercises, you both should be clean, relaxed, and undressed. If they can’t be nude, they should wear free-flowing, cozy garments. The initial step in the procedure is for the pair to decide who will touch and who will receive. 

Halfway through this process, they will exchange places, allowing everyone to both give and receive touches. The toucher will touch the recipient anyplace on the body besides the breasts or genitalia while the recipient is lying down in a comfortable posture.

2. Genital & Breast Touching

The partners alternate between being the toucher and the receiver in the second phase, which has a similar fundamental format to the first. The toucher may, though, also touch their partner’s genitalia at this stage. However, since exploration rather than sexual arousal is still the main objective, the toucher shouldn’t spend more or less time on the genitalia than other areas of the body. 

It is OK for one or both parties to grow excited throughout the procedure, yet once more, they must resist the urge to transform the interaction into a sexual encounter. The pair may also adopt a method known as “hand-riding” in step two, in which the receiver places their hand over the toucher’s hand and offers the toucher subtle nonverbal cues such as sometimes applying slightly more pressure. The receiver may sit between the toucher’s knees during this phase to enable this method. Once more, the couple will trade places after the predetermined time.

3. Adding Lotion or Lubricant

Step three is identical to step two with the addition of lubricant for any genital touching and lotion or baby oil for body touching. According to Masters and Johnson, “changing the medium of touch is one of the methods to enhance sensory awareness.” Avoid applying cold oil or lotion to the couple. 

The toucher could do this by first warming the lotion in their palm before applying it to the recipient. Before beginning step three, the pair might, alternatively, reheat the entire lotion or oil container in a tub of warm water.

4. Mutual Touching

In the last phase, both partners are permitted to touch each other simultaneously. The couples should not touch one another with the aim or expectation of evoking sexual excitement, yet rather with the attitude of merely observing the sensations and feelings of contact, according to the same fundamental rules as in the previous three phases. 

The couple may also touch one another with their lips and tongues at this stage, yet they should refrain from kissing and oral sex. By doing this, they prevent themselves from relapsing to previous sexual habits and allow themselves to experience new levels of pleasure and sensory enjoyment.

5. Sensual Intercourse

The phrase “sensual intercourse” was used as the title of the final phase of the sensate concentration with great meaning by Masters and Johnson. During the last phase, the couple is concentrating on gaining a higher level of touch awareness throughout this approach. 

They do not want to go back to the occasionally mechanical, orgasm-driven character of sexual activity. As they come into contact once again, they can continue to practice mindfulness during pleasurable touch by focusing on the temperature, shape, and texture of their genitalia. Before participating in automatic thrusting patterns, they may slowly insert and remove fingers or the penis from the vagina multiple times. The couple could experiment with different breathing patterns to observe how the sensations are affected.

In Final Words

Sex therapists offer sensual focus treatment. You should start looking for a sex therapist if you and your partner are struggling with intimacy. Look for mental health professionals who have sex therapy as a subspecialty and experience with sensate therapy.

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About Life Coaching and Therapy

Life Coaching and Therapy (LCAT) is a therapy and coaching practice that transforms our clients lives through our flexible. Multi-technique approach and pleasure-skills training provided by systematically-trained and licensed therapists!

Get to know our founder and owner, Amanda Pasciucco, (a.k.a. The Sex Healer) PhD, Licensed Marriage and Family Therapist (LMFT), and an AASECT Certified Sex Therapist (CST) that has developed innovative therapy programs and therapy videos that get results.

Our team of compassionate, licensed therapists and certified sex therapists help all clients who visit us for a variety of personal, relationship, intimacy and sex problems.

LCAT provides on-site appointments, as well as video chat and text therapy programs.

Learn more about how LCAT can help improve your life at What We Do

Amanda Pasciucco Earns Clinical Sexologist PhD

Amanda Pasciucco Earns Clinical Sexologist PhD From the International Institute of Clinical Sexology (IICS)

sexologist

Amanda Pasciucco, PhD, LMFT, CST

Dr. Amanda Pasciucco, founder and owner of Life Coaching and Therapy, LLC, a Licensed Marriage and Family Therapist, and an AASECT Certified Sex Therapist and Continuing Education Provider has earned a clinical sexologist degree from the International Institute of Clinical Sexology (IICS). This is the highest possible academic degree to obtain in her field, and will enable her to best serve her clients and therapy team.

She has developed innovative therapy programs and videos that get results for her clients. She has more than 15,000 client hours of experience and has helped many, even internationally, reignite their erotic spark after only a few sessions.

“As I noticed more couples struggling with intimacy, I realized that it was important to build on the existing literature in the field in a different way,” says Pasciucco. 

Earning a PhD from the International Institute of Clinical Sexology (IICS) was the path Pasciucco chose to align with how she wanted to do the qualitative research.

“With a doctoral research project, I could take my time to focus on what really matters the most to my clients – long term sexual satisfaction,” adds Pasciucco.

Doctoral Research Project on High Sexual Satisfaction After the Honeymoon Phase

Pasciucco, along with the dissertation committee, including Dr. Busbee from Yale and Dr. Moye from University of Connecticut, did a deep dive into the communities, communication, learning, and lifestyles that had to be maintained for individuals to report high levels of sexual satisfaction after new relationship energy (NRE) had faded. 

“Over the last four years, I have devoured the behaviors and conditions that enable couples in long-term romantic relationships to keep their high levels of sexual satisfaction, after the honeymoon phase is over,” explains Pasciucco.

Her research focus and dissertation title is “Understanding Sexual Satisfaction in Long-Term Romantic Relationships.” This was a qualitative study that focused on the following:

1. What sexual behaviors, communication techniques, and conditions contribute to higher levels of sexual satisfaction in allosexuals who are alloromantic with their partners?

2. Is there a difference in the levels of sexual satisfaction between individuals attached to a partner within a long-term monogamous relationship and individuals attached to a long-term partner within an ethical non-monogamous relationship?

Dr. Pasciucco found the following seven themes in her research: communication, commitment, intimacy and passion, cultural context, learning and knowledge, ethical non-monogamy consideration, and ongoing negotiations.

These findings can be applied easily by therapists, clinicians, and practitioners alike to help in couples therapy sessions.

What is a Clinical Sexologist?

A clinical sexologist is a professional who is an expert in clinical sexology. Clinical Sexology is the interdisciplinary study of human sexuality integrating research findings of human sexual behavior with the diagnosis and treatment of sexual concerns and dysfunctions. The Clinical Sexology program at IICS is dedicated to preparing licensed psychotherapists, psychologists, and other health care providers to provide clinical sexology as an addendum to their already licensed clinical practice.

International Institute of Clinical Sexology (IICS) is licensed by the Florida Commission of Independent Education (CIE) to offer a Ph.D. in Clinical Sexology. Students earning this degree will hold it in perpetuity regardless of professional licensure status or geographical location. The CIE license is an assurance that IICS is held to a high educational and operating standard and is audited yearly. Accreditation by a U.S. DoE entity is not necessary as this degree does not lead to a license.

Dr. Pasciucco is excited to apply her expertise in the field of sexology, specifically high sexual satisfaction in long-term romantic relationships.

 

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Setting Goals For The New Year

Setting Goals For The New Year

 

It’s time to begin setting goals for the new year and harvesting what you accomplished this year! 

Whether you want to get rid of a habit that’s bothering you or add something new, it’s time to begin to set goals. 

In this article, we’ve gathered all useful tips for setting your new year goals and ways to achieve them. 

New Year Exercise

If you’re passionate about setting new goals, whether they’re personal or professional, you’ve probably done some exercise on your own, however, this one combines all of your goals for the upcoming year, while also looking back at the year that’s behind us. You can do this exercise alone, with your partner, your best friend, or anybody else you wish to share it with.

What did I Accomplish in 2022?

Start thinking about your proudest moments in the past year. Maybe you’ve learned a new language, made a new friend, started going to the gym regularly, began to eat more healthily, or something completely else. This exercise is about you, so whatever you think it’s relevant to celebrate from 2022, point it out. To create more order in the way you’ll approach thinking in retrospect, make sure you separate your personal goals from your professional goals. 

Personal goal examples:

  • I reconnected with extended family and had a great time with them.
  • I stopped overeating due to boredom and drank enough water.

Professional goal examples:

  • I successfully completed a project
  • I learned to dance which I knew nothing about before this year.

What did I WANT to Accomplish yet didn’t in 2022?

When asking yourself this question, it’s important to approach it correctly. You are thinking about it to inspire yourself to do it in the next year, and not to feel bad you didn’t achieve it. Try to eliminate any unpleasant or negative thoughts that might arise when going through this question as it will help you understand better which of these things are still important to you. After all, if you still care about them, you have plenty of days in the upcoming year to do them.

Personal examples:

  • I didn’t manage to go to bed before midnight and have more quality sleep.
  • I wanted to cook more at home yet I mostly ordered in or went to a restaurant.
  • I tried spending more time with friends, however, I had too many work obligations. 

Professional examples:

  • I wanted to learn how to use a new tool that would make my work easier and didn’t do it in the end.
  • I tried becoming more punctual and arriving to work on time, yet somehow I was late every day.

COUPLES: What did We ACCOMPLISH in the Relationship in 2022?

This part can be done alone or with your partner. If you’re going through this exercise with your partner, make sure that both of you have the space to voice your answers without affecting each other’s responses or getting off track. 

When thinking about these accomplishments, you will need to think about those areas of your relationships you managed to improve in some way. Whatever you feel was an accomplishment in your relationship, celebrate it with your partner.

Couple goal examples:

  • We managed to spend more time together and try out new activities.
  • We improved our intimacy by hugging more and having sex. 
  • We started going to couple therapy and successfully resolved many issues from before. 

COUPLES: What did We WANT to Accomplish in the Relationship yet didn’t in 2022?

Like your personal desired accomplishments, approach this question without any resentment or frustration. What were the important things for you both at the beginning of 2022, yet you couldn’t do them? If they still seem relevant to you, make sure you talk about them as it might give you a better idea of how to accomplish them. 

Examples:

  • We tried to do more outdoor activities, yet we spent too much time at home watching TV.
  • We wanted to cook dinners together, and often ended up not cooking because we were too tired. 
  • We wanted to have more profound conversations about ourselves as a couple, yet we spent more time talking about our common responsibilities.

New Vision & Recommitment

Here, you will need to think about what you wish to celebrate by the end of 2022. Think about the things that matter to you personally and your relationship. What do you wish to start implementing in your everyday life? What are the things or habits you wish to say goodbye to? 

The great thing about doing this exercise with your partner or your friend is they will motivate you throughout the year as they will be aware of your new year goals. Also, you can invite them to hold you accountable. For instance, if you want to spend more time with your friends, your best friend or partner can encourage you to do so by reminding you of your goals. 

When talking about committing to something, think about how you will hold yourself accountable? Having the help of others is great, yet if not doing your best, it will be hard to achieve any goal you want to set for the new year. 

There are plenty of ways you can make sure your 2023 will align with your goals:

  • If you wish to be more active, pay an annual membership instead of monthly.
  • If you wish to spend more time with friends, book the times in your calendar and share them with your friends. 
  • If you want to be more proactive at work, talk with your colleagues and find a way that will help you to deliver more.

Whatever it is, think about the easiest way to achieve your goals. If you think about ways to do something, it will be easier to achieve it than just focusing on goals. And think big, you can do anything you set your mind to. Happy new beginnings!

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About Life Coaching and Therapy

Life Coaching and Therapy (LCAT) is a therapy and coaching practice that transforms our clients lives through our flexible. Multi-technique approach and pleasure-skills training provided by systematically-trained and licensed therapists!

Get to know our founder and owner, Amanda Pasciucco, (a.k.a. The Sex Healer) PhD, Licensed Marriage and Family Therapist (LMFT), and an AASECT Certified Sex Therapist (CST) that has developed innovative therapy programs and therapy videos that get results.

Our team of compassionate, licensed therapists and certified sex therapists help all clients who visit us for a variety of personal, relationship, intimacy and sex problems.

LCAT provides on-site appointments, as well as video chat and text therapy programs.

Learn more about how LCAT can help improve your life at What We Do

Hair Bondage Rope – How To Pull Hair Safely!

Hair Bondage Rope – How To Pull Hair Safely!

Want to learn more about hair bondage? A little hair bondage prevents knots while using some rope play ideas for you to protect your hair yet have some fun. Be careful because rope can break hair!

Learn how to do a Hair Tie with Ropes in this video!

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Dr. Amanda Pasciucco (pronounced Pa-shoe-ko) is a catalyst for igniting passion within romantic and sexual relationships! Pronouns – She / Her.

She is a Latina, international clinician & speaker who has been featured in Psychology Today, Good Therapy, PsychCentral, CNN, TLC, Women’s Health, PornHub, Playboy, HuffPost, Men’s Health, Cosmopolitan, and more!

Over the last 10+ years, thousands of individuals and couples have transformed their sexual lives with Amanda’s help.

Because of this success, she has become known as “The Sex Healer” by her

Amanda Pasciucco, an AASECT certified sex therapist and owner of Life Coaching and Therapy, shares her tips to success! Amanda has been featured multiple times on CNN, Playboy, PornHub, Maxim, Daily Mail, Men’s Health. Hartford Courant, HeadSpace, VICE, and more!

Watch now:

 

NEW VIDEOS EVERY WEDNESDAY AT 9 AM EST

 

If you have any questions, or for clients hoping to take their intimate lives to the next level through personalized sessions on YOUR terms, learn more about our Text Therapy Program.

 

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About Life Coaching and Therapy

Life Coaching and Therapy (LCAT) is a therapy and coaching practice that transforms our clients lives through our flexible. Multi-technique approach and pleasure-skills training provided by systematically-trained and licensed therapists!

Get to know our founder and owner, Amanda Pasciucco, (a.k.a. The Sex Healer) PhD, Licensed Marriage and Family Therapist (LMFT), and an AASECT Certified Sex Therapist (CST) that has developed innovative therapy programs and therapy videos that get results.

Our team of compassionate, licensed therapists and certified sex therapists help all clients who visit us for a variety of personal, relationship, intimacy and sex problems.

LCAT provides on-site appointments, as well as video chat and text therapy programs.

Learn more about how LCAT can help improve your life at What We Do

How To Have Sex During Your Period

How To Have Sex During Your Period

 

Learning how to have sex during your period is easier than you think. More importantly, there is no scientific evidence that having sex during your period is harmful to your health in any way. Some women even report that having sex with their partner during a period brings them several benefits, with deeper orgasms being one of them. 

Keep in mind that you can get pregnant during your period. Also, having sex while you’re menstruating will not eliminate the possibility of getting a sexually transmitted infection (STIs), so it’s recommendable to practice safe sex. 

Period Sex Benefits

We’ve already mentioned above that sex while menstruating brings many physiological benefits. Orgasms tend to relieve menstrual cramps because of contracting and releasing the uterine muscles. Due to that movement, muscle tension can be significantly reduced during the period. Not to mention that having sex will trigger endorphins, which remove the focus of any pain and discomfort you might feel in your body.   

Also, these muscle contractions will help clear the uterus contents leading to a shorter period, however, there is still no scientific evidence for this, although many women swear it’s true. Besides the ease of menstrual cramps, sexual activity can even help with headaches, which is assumed to be related to endorphins. 

Let’s not forget another important aspect of period sex which is lubrication. Many women have vaginas dry, so the menstrual flow can serve as a natural lubricant. That will make sex more pleasant for both you and your sex partner as you don’t have to stop with sexual activity to apply the lube. 

Practicing Safe Sex

Regardless of your menstruation, you should always practice safe sex. Even with all the benefits of having sex during your menstruation, you cannot simply ignore the risk of sexually transmitted infections, such as hepatitis or HIV. Such viruses can spread easily when in contact with the infected person’s blood, making menstruation the perfect situation for the virus to spread. 

To ensure you’re practicing safe sex and still getting as much pleasure as possible, use condoms during sex to be safe from catching or spreading an STI.

Avoid Heavy Days

It will greatly depend on your menstrual flow, however, some women will experience a more intense flow during the first few days of their period. If you are among them, choose lighter days for sexual activities. If the heavier flow doesn’t affect you or your partner in any way, there is no reason not to have sex during the first days of your period. 

Prepare Towels and Tissues

If this will be your first time having sex during your period, make sure you put some towels under to protect your bed sheets and mattress. You might even have a lighter flow that day, yet the sexual activity will probably get some blood around, so have towels and tissues nearby to wipe yourself after sex. 

Sex In The Shower

If you feel uncomfortable having sex during your period on your bed, you can try sex in the shower. The water will wash away the menstrual flow and allow you to change things a bit if you’re both bored of the old-fashioned missionary position in the bed. This option is great for everyone who will be trying to have sex during the period for the first time and once they feel comfortable with it, they can continue trying all the positions they want without worrying about pain or discomfort. 

Rethink Foreplay

While menstruating, you and your partner might want to avoid using your hands as it can be messy due to the blood, however, if it doesn’t bother you, just go for it. If you wish to play with your partner before the sexual activity, you should consider vibrators or any sex toys that might set the mood for both of you. If you’re looking for a quickie, your period days are perfect for it because you already have a natural lube so your partner can easily penetrate and give you the pleasure you deserve. 

What About Oral Sex?

If you’re a big fan of oral sex, you can practice it without any problems during your period. Think about using a menstrual cup, tampon, or contraceptive sponge to decrease the leakage. If you decide to do it in the shower, you will probably not need any of these things, yet keep in mind that sometimes things can get pretty steamy, so make sure you don’t forget about putting a condom before penetration.

Have a Talk First

As much as having sex during your period is completely normal and there is no reason for avoiding it during these days, make sure your partner is okay with it. Let them know you’re having your period and that you don’t mind a few drops of blood to enjoy good sex with them. Typically, most people don’t have any issues with having period sex, however, your sex partner might be terrified of blood, so seeing it during sex might not produce the results you need. 

Ask them openly have practice period sex and if they liked it. Luckily, there are so many ways to enjoy sex during your period, it will not be difficult to find one that both you and your partner will love.  

In Final Words

Once you start practicing it, you will discover a completely different dimension of sexual pleasures and orgasms and you will be impatiently waiting for your next period to enjoy it all over again. While practicing it, make sure you’re not having menstrual cramps as it will be difficult to relax and enjoy sex with your partner. Before going into any sexual activity, take a moment to see how you feel and if there are no obstacles or concerns from your end, go and have the best sex of your life!

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About Life Coaching and Therapy

Life Coaching and Therapy (LCAT) is a therapy and coaching practice that transforms our clients lives through our flexible. Multi-technique approach and pleasure-skills training provided by systematically-trained and licensed therapists!

Get to know our founder and owner, Amanda Pasciucco, (a.k.a. The Sex Healer) PhD, Licensed Marriage and Family Therapist (LMFT), and an AASECT Certified Sex Therapist (CST) that has developed innovative therapy programs and therapy videos that get results.

Our team of compassionate, licensed therapists and certified sex therapists help all clients who visit us for a variety of personal, relationship, intimacy and sex problems.

LCAT provides on-site appointments, as well as video chat and text therapy programs.

Learn more about how LCAT can help improve your life at What We Do