Allosexual Definition – Allosexual meaning in under a minute!

Allosexual Definition – Allosexual meaning in under a minute!

 

Allosexual definition and asexual definition described and compared.

Don’t go through life pretending you know the difference of the allosexual definition and asexual definition if you do not.

It’s important not to assume allonormativity – that everyone can and show experience sexual attraction. Are you on the asexual spectrum? Awesome. Come learn more.

Amanda Pasciucco, an AASECT certified sex therapist and owner of Life Coaching and Therapy, shares her tips to success! Amanda has been featured multiple times on CNN, Playboy, PornHub, Maxim, Daily Mail, Men’s Health. Hartford Courant, HeadSpace, VICE, and more!

Watch now:

 

NEW VIDEOS EVERY WEDNESDAY AT 9 AM EST

 

If you have any questions, or for clients hoping to take their intimate lives to the next level through personalized sessions on YOUR terms, learn more about our Text Therapy Program.

 

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About Life Coaching and Therapy

Life Coaching and Therapy (LCAT) is a therapy and coaching practice that transforms our clients lives through our flexible. Multi-technique approach and pleasure-skills training provided by systematically-trained and licensed therapists!

Get to know our founder and owner, Amanda Pasciucco, (a.k.a. The Sex Healer) PhD, Licensed Marriage and Family Therapist (LMFT), and an AASECT Certified Sex Therapist (CST) that has developed innovative therapy programs and therapy videos that get results.

Our team of compassionate, licensed therapists and certified sex therapists help all clients who visit us for a variety of personal, relationship, intimacy and sex problems.

LCAT provides on-site appointments, as well as video chat and text therapy programs.

Learn more about how LCAT can help improve your life at What We Do

Signs of High Functioning Anxiety

Signs of High Functioning Anxiety

 

Worrying about the upcoming season can present itself in many ways; therefore, the signs of high functioning anxiety will differ depending on who you are. Understanding the symptoms of high-functioning anxiety is an important first step in treating it, even if it can be difficult to get help. 

When we think of someone with an anxiety problem, we frequently picture someone tense, worried, and potentially restless. However, what if that person appears to be self-assured and confident on the outside? This is why no one can actually tell you the signs of high functioning anxiety.

People get better at hiding their anxiety, not actually learning to cope with it or change their lives to eliminate excess worry. 

What is High Functioning Anxiety?

In the United States, there are more than 40 million who suffer with an anxiety disorder, according to the National Alliance on Mental Illness.

What distinguishes high-functioning anxiety from generalized anxiety disorder (GAD), though? The main distinction is how each person handles anxiety. When we think of generalized anxiety, we picture the fight-or-flight reaction.

A person with GAD could attempt to get away from an anxiety-inducing circumstance. For those with high functioning anxiety, you may not notice anything unless you are close in that person’s inner circle. 

Signs of High Functioning Anxiety

Research on high-functioning anxiety and the way it impacts people is quite limited, as mental health was barely addressed until this last century. 

The signs of high-functioning anxiety can be less visible, yet check in with yourself if you experienced this the last six months: 

  • Excessive worry
  • Restlessness
  • Concentration issues
  • Irritability
  • Muscle tension
  • Sleep issues

Some of these signs are more noticeable than others when it comes to high-functioning anxiety.

People who suffer from anxiety in silence may do so because they are worried!

Usually they are: 

  • High achiever
  • Very organized
  • Detail-oriented 
  • Outgoing 
  • Proactive

Reasons for High Functioning Anxiety

According to researchers, environmental and genetic factors frequently have a role in the development of anxiety. Some of the potential causes include:

  • anxiety runs in families
  • exposure to unpleasant circumstances
  • certain physical health difficulties, such as thyroid problems
  • Capitalism and unjust systems

Challenges of Living with High Functioning Anxiety

Even though someone is considered to be “high-functioning,” you could still suffer from some of the following issues such as people pleasing, talking too much, overthinking, or living in fear. 

A high-functioning anxious person is frequently thought of as an overachiever. You may be able to complete necessary chores yet feel as though other aspects of your life are stressed. For instance, perhaps you never step outside of your comfort zone. 

High Functioning Anxiety Treatment

Similar to other anxiety disorders, high-functioning anxiety is treated with counseling, therapy, prescription drugs, somatic practices, or a combination of approaches. 

Some clients may find that text therapy works well for managing their symptoms. You can better understand your anxiety and learn methods to control your symptoms by texting a therapist or counselor.

Consult your therapist about the best course of action if you believe you would benefit from text treatment.

In Conclusion

Anxiety that functions well can be a blessing in disguise. Knowing that you don’t have to be privately anxious to achieve and succeed can help you overcome any reluctance you may feel! 

Consider letting go of the inner battle that your anxiety generates while holding on to your good attributes in your established routines. Success does not necessarily come after overgiving, and you can have a more real experience of the world around you by being open to your true emotions and expressing them with others.

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About Life Coaching and Therapy

Life Coaching and Therapy (LCAT) is a therapy and coaching practice that transforms our clients lives through our flexible. Multi-technique approach and pleasure-skills training provided by systematically-trained and licensed therapists!

Get to know our founder and owner, Amanda Pasciucco, (a.k.a. The Sex Healer) PhD, Licensed Marriage and Family Therapist (LMFT), and an AASECT Certified Sex Therapist (CST) that has developed innovative therapy programs and therapy videos that get results.

Our team of compassionate, licensed therapists and certified sex therapists help all clients who visit us for a variety of personal, relationship, intimacy and sex problems.

LCAT provides on-site appointments, as well as video chat and text therapy programs.

Learn more about how LCAT can help improve your life at What We Do

Trauma Treatment: Best Types of Therapy

Trauma Treatment: Best Types of Therapy

 

One type of treatment that can assist you in coping with your emotions to a traumatic incident is trauma therapy. Trauma treatment can result from numerous events, including a pandemic, ongoing abuse and neglect, bullying, and / or violence.

You may benefit from this type of therapy if you are struggling to deal with your trauma or if it is interfering with your ability to carry out daily tasks. Let’s take a look at what trauma is to better understand our options when we decide to look for help in dealing with trauma treatment..

What is Trauma?

The body and psyche can be deeply affected by traumatic events. Your emotions, relationships, and even your sense of self may be affected right away or years later by the impact. However, some solutions can help you recover from trauma.

Trauma can alter your nervous system and brain, resulting in dysregulation and symptoms like anxiety and sadness. Trauma therapies are therefore concerned with calming the nervous system, integrating painful experiences, and promoting mental and physical healing.

The “best” trauma treatment is the one that works for you; there is no one-size-fits-all approach. While it can take some time to find the correct therapy, the variety of options will help you find what works! 

What is Trauma Treatment?

Trauma treatment or trauma-focused therapy is an approach that identifies and focuses on the influence that the traumatic event has on a child’s mental, behavioral, emotional, and physical health. Understanding the link between the traumatic event and the child’s emotional and behavioral responses is the foundation of trauma therapy. The goal of this therapy is to help the child better comprehend, cope with, and process the feelings and memories associated with traumatic situations. 

This will ultimately allow them to make a healthier and more adaptive meaning of the experience that occurred in their life, however, trauma therapy is not only for children. Oftentimes, we will continue with our lives after we experience a traumatic event and will decide to seek therapy in our adulthood. Many people might begin their trauma treatment in their 20s, 30s, 40s, or even 50s, meaning that each trauma treatment path will be unique. 

What are the Benefits of Trauma Treatment? 

Adults and teens who have been through a traumatic situation may benefit from trauma-focused therapy. It will help you gain a deeper understanding, learn how to address the issues, and build healthier coping mechanisms. 

Below, you can find a few benefits of trauma treatment:

  • Learning about and understanding your trauma
  • Re-establishing safety in your life
  • Identifying triggers that are interfering with your daily activities
  • Developing healthy coping skills
  • Reducing traumatic-stress symptoms

Types of Trauma Treatments 

Several different therapies can be used to treat trauma. If you’re looking to learn how to overcome trauma-related issues and treat post-traumatic stress disorder (PTSD), these are the approaches you should consider:

1. Cognitive Processing Therapy

Patricia Resick, Ph.D., ABPP, created cognitive processing therapy (CPT) as a treatment for PTSD. Its objective is to help those who cannot overcome their memories of the tragedy.

In cognitive processing therapy, you will learn to confront and alter false ideas about the trauma that are not allowing you to move on. The goal is to relieve the unpleasant impacts by assisting you in understanding and changing the way you perceive the incident or events.

2. Prolonged Exposure Therapy

Prolonged exposure (PE) is a behavioral therapy for PTSD that, as the name implies, entails going face-to-face with the thing you’re afraid of to lessen your anxiety. One common sign of post-traumatic stress is avoidance. The goal of PE therapy is to assist you in overcoming avoidance that resulted from your trauma.

You will learn to regulate your breathing, discuss your trauma, and subtly face your fear of the outside world while in treatment. For instance, a victim of sexual assault can return to the scene of the assault to acknowledge that the traumatic event has passed and they are safe.

3. Trauma-focused CBT

Trauma-focused CBT (TF-CBT) is primarily used to treat trauma in children and adolescents. The purpose of TF-CBT is to assist kids in identifying erroneous beliefs (such as who is to blame for abuse), correcting unhealthy behavior patterns, and developing new coping mechanisms like self-soothing and emotional expression. 

Parents or other carers are also involved in this therapy approach. A trauma treatment like TF-CBT could successfully lessen the symptoms of PTSD in certain kids, and the APA highly advises using CBT to treat PTSD.

4. EMDR Therapy

Dr. Francine Shapiro, a psychologist, created the trauma therapy known as Eye Movement Desensitization and Reprocessing (EMDR) in 1987. The therapy is distinctive in that it focuses on using your eye movements to process and release painful memories rather than talking.

In an EMDR session, your therapist will ask you to concentrate on your hand moving back and forth while holding a particular detail of a traumatic incident in your mind (or, sometimes, rhythmic tapping).

How Trauma Treatment Works

Most therapists will utilize more than one modality to address the traumas of their patients. And they frequently use techniques based on what works for you.

The clients’ belief system and level of readiness for such interventions play a significant role in the success of therapy interventions. It could be counterproductive to insist on a specific technique if a client is resistant or wary of an approach.

Additionally, it’s critical to keep in mind that your relationship with your therapist plays a significant role in treatment. It will be challenging to achieve some results if you don’t trust your therapist.

In Final Words

If you’ve experienced trauma, it’s common to not know what to do next. Additionally, you can experience flashbacks, nausea, migraines, and erratic emotions that medical doctors cannot help. 

Trauma therapy can be helpful if you struggle to manage your symptoms or if they make it difficult for you to go about your daily activities.

Trauma therapy can assist you in processing the trauma and learning coping mechanisms to have a fulfilling life.

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Life Coaching and Therapy (LCAT) is a therapy and coaching practice that transforms our clients lives through our flexible. Multi-technique approach and pleasure-skills training provided by systematically-trained and licensed therapists!

Get to know our founder and owner, Amanda Pasciucco, (a.k.a. The Sex Healer) PhD, Licensed Marriage and Family Therapist (LMFT), and an AASECT Certified Sex Therapist (CST) that has developed innovative therapy programs and therapy videos that get results.

Our team of compassionate, licensed therapists and certified sex therapists help all clients who visit us for a variety of personal, relationship, intimacy and sex problems.

LCAT provides on-site appointments, as well as video chat and text therapy programs.

Learn more about how LCAT can help improve your life at What We Do

Signs of A Man With Trust Issues  [DATING ADVICE!]

Signs of A Man With Trust Issues  [DATING ADVICE!]

 

I want to teach you signs of a man with trust issues, even though they vary. Let’s try to itemize the top 3 that I hear about ALL the time!

Please, don’t mistake the signs of man with trust issues with something that is actually wrong with you!

Whether you are new to understanding trust and repairing bonds, I think these signs of a man with trust issues will be helpful for your journey.

Amanda Pasciucco, an AASECT certified sex therapist and owner of Life Coaching and Therapy, shares her tips to success! Amanda has been featured multiple times on CNN, Playboy, PornHub, Maxim, Daily Mail, Men’s Health. Hartford Courant, HeadSpace, VICE, and more!

Watch now:

 

NEW VIDEOS EVERY WEDNESDAY AT 9 AM EST

 

If you have any questions, or for clients hoping to take their intimate lives to the next level through personalized sessions on YOUR terms, learn more about our Text Therapy Program.

 

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Sex Therapy for Premature Ejaculation and Erection Issues

Sex Therapy for Premature Ejaculation and Erection Issues

 

About Life Coaching and Therapy

Life Coaching and Therapy (LCAT) is a therapy and coaching practice that transforms our clients lives through our flexible. Multi-technique approach and pleasure-skills training provided by systematically-trained and licensed therapists!

Get to know our founder and owner, Amanda Pasciucco, (a.k.a. The Sex Healer) PhD, Licensed Marriage and Family Therapist (LMFT), and an AASECT Certified Sex Therapist (CST) that has developed innovative therapy programs and therapy videos that get results.

Our team of compassionate, licensed therapists and certified sex therapists help all clients who visit us for a variety of personal, relationship, intimacy and sex problems.

LCAT provides on-site appointments, as well as video chat and text therapy programs.

Learn more about how LCAT can help improve your life at What We Do

goop

Goop – Features Amanda Pasciucco on Edging for Stronger Orgasms Article

Goop – Features Amanda Pasciucco on Edging for Stronger Orgasms

 

Amanda Pasciucco, LMFT, CST, owner of Life Coaching and Therapy, and a.k.a “The Sex Healer” was interviewed in an article for Gweneth Paltrow’s goop site and lifestyle brand. You can find interesting content and products related to sexual wellness on goop.

Let’s say you’re right on the edge of coming. Now back off a sec. Can you slow down? Can you extend that pleasure? And when you come back toward orgasm: Do you notice anything different? That’s edging, or the stop-and-start technique. And it’s a tool sex therapists use to enhance pleasure.
Clinical sexologist Amanda Pasciucco says edging is all about riding the wave of arousal and building and rebuilding sexual tension. It resembles tantric sex: Edging is about enjoying the present pleasure rather than rushing to orgasm. Edging works by engaging the parasympathetic nervous system, which creates a more intense orgasm when you finally allow yourself to finish. It has to do with the anatomy of arousal. “Letting the blood flow circulate into the genitals and letting that come back into the body creates an embodied, sensational experience,” Pasciucco says.Sex educator Taylor Sparks often recommends edging to couples. She says the practice encourages partners to engage and pay attention to each other throughout the entire experience of sex. “You get to watch what pleases your partner,” she says.Bringing yourself (or your partner) to the edge of orgasm can be used as a form of control play, too. Like certain BDSM techniques, edging plays on the psychological thrill of wanting something you can’t have. “It’s the anticipation. You’re so close to having that oh mighty O, you’re almost there, but then it’s like, wait,” Sparks says.

Edging can also help people seeking better control over ejaculation, including premature ejaculation. Both Pasciucco and Sparks say that when people practice edging regularly, their bodies adjust to holding an erection longer.

HOW TO START EDGING

Pasciucco recommends building arousal by focusing on your senses and your breath. Then touch your body wherever feels most exciting. Maybe glide a vibrator over your inner thighs, lower belly, pubic bone, or inner groin before moving to the clitoris. Then imagine a barometer of pleasure. On a scale of 1 to 10 where 10 is an orgasm, Pasciucco asks, where is 7? “We’re gonna back off as soon as we feel a 7,” Pasciucco says, “and go back down to a 5.”

It’s worth trying different kinds of sex toys to see how they enhance your practice. Engage the senses with something that feels good on the skin, like soft fabrics, floggers, feathers, or paddles. Our Double-Sided Wand Vibrator offers rumbly vibrations for a controlled buildup. And an air-pulsing vibrator like Womanizer sucks the clitoris and is a great choice for (finally) finishing.

goop Picks

  1. goop Wellness Double-Sided Wand Vibrator
  2. Womanizer Womanizer Premium 2

Devices that surround the penis and apply varied waves of pressure, like the Arcwave Ion, can engage the frenulum, an area on the underside of the penis that’s particularly packed with nerve endings. It’s not designed for edging, but it’s one way to heighten pleasure in a masturbation session—and you can use it as a tool in an edging practice.

  1. Arcwave Arcwave Ion

Don’t worry about getting edging right. The point, ultimately, is to get out of your head, get in touch with your senses, and let go of the impulse to rush to the end. “Just enjoy the journey and enjoy the act of pleasure,” Sparks says.

Written by: Zoe Moscovici | Published on: October 6, 2022

A Parent’s Guide On Teenagers Sex Education

A Parent’s Guide On Teenagers Sex Education

 

As a parent, your responsibility is to prepare your child for adulthood as much as possible, including teenagers sex education. After all, it’s completely normal for your teenager to have many questions and a lot of thoughts about sex education, so it’s vital to approach this topic maturely. Even allow your child to ask you everything that’s on their mind and respond to them without shame!

Keep in mind that teens who have frequent and open conversations with their parents about sex will more likely step into sexual activities when they are older. Similarly, they will be protecting themselves from unwanted pregnancy and sexually transmitted infections (STIs) when they become sexually active. 

If you wish to be the biggest influence in your teenager’s decisions about sex, you should start planning these conversations and make sure they feel comfortable enough to come to you with their questions as well. 

Prepare Yourself

In all honesty, accepting that your teenagers sex education at school won’t be enough and it’s on you is not easy. As parents, we often continue seeing them as too vulnerable for the real world, and that’s why you need to prepare yourself if you wish to avoid confusing your teen even more. 

What are your personal values and beliefs about sex? What is something that you want to share with your teen? 

Ask yourself about what you have learned from your first sexual experiences and which mistakes you would wish they avoid making. 

If this conversation is uncomfortable for you, make sure you are well prepared and see a sex therapist or sex educator first.

Include in your conversation information about protections such as birth control and condoms, STIs, and everything else that might be important for them. 

Think about this as the first step to building a mature relationship with your teen where you will start discussing topics you never have before. 

Start the Sex Talk First

It would be really good if you would be the one starting this conversation so you can dedicate your full attention to it. They might ask you some questions before you decide to sit with them and have the ‘big talk’, yet make sure you start it first as it will show you are open to discussing this topic and you’d love to hear your teen’s view on it. 

Make sure you have chosen a day where both you and your kid have enough time to dedicate to this conversation. When you’re ready, start the conversation casually and try to not make a big deal out of it. Remember, you should make this conversation about teenagers sex education the least uncomfortable that it can be for them. So, being uptight about it will not help at all! 

Guiding the Conversation

Your teen will probably have a few questions for you as well. Try to respond to your teenager accurately and straightforwardly. For instance, if they ask for a proper age to start having sexual relations, try not to get too philosophical about it. 

Instead, provide them with statistics in different countries, and then add your personal opinion if they want to know it. Literally, ask them “do you want to hear my opinions on this too, or just the statistics?” This models consent for your teenagers, which is so important when it comes to sex education. 

Keep in mind that your teenagers will form their own opinion about sex education as they go through life, so it’s vital to give them all information ahead of time. 

If you personally feel uncomfortable sharing some of your sexual experiences with your child, you can talk about it in the third person. If your teen asks a question you don’t know how to answer, be honest and invite them to look for that information together. 

Common Misconceptions Teens Have About Sex

When talking with your teenager, they will maybe share with you one or two of the common misconceptions teens have about sex. For instance, they might think that sex will make them appear more grown. 

Be supportive and offer alternative ways that might show them what it is like to be mature and responsible in their friends’ eyes. For instance, they can get a summer job or volunteer or start creating a YouTube channel.

If they want to have sex just because all of their friends are doing it, you can focus on things that make them unique and stand out from the crowd! 

Explain that not following every step their friends make is a good sign, and that they should start having sex when they feel desire. Teach them about healthy solo sex and look up websites like scarleteen.com, instead of having them compare to what their friends are doing. Also, make them aware that many lie about their sexual experiences and that on average, teenagers in the United States are having partnered sex at a later and later age. 

If they are in a relationship and they want to feel closer to their partner, ask about their motives behind it. For example, many teenagers will have sex because of fear of losing that person or being seen as “prude.” Teach your teenagers that there are many ways to show you love someone and sexual pleasure is more than just genitals touching. Also, share that consent is what matters most, and without it, it isn’t enjoyable, will not improve relationships, and will cause an impact. 

Safe Sex

As a parent, it’s your responsibility to inform your teen of sexually transmitted infections, unwanted pregnancy, and any other consequences having unprotected sex can have for them. You don’t have to be a teenagers sex education expert to help your teen avoid these consequences; howeer, make sure you motivate them to learn about safe sex. 

Make sure they know they have to use protection once they start having sexual relations. Talk to them about pregnancy and how it changes life for a young person, so they are aware of all the outcomes of unprotected penetrative penis-vagina sex. Let them know that sexually transmitted infections happen from various partnered sexual acts. Also, make your teenagers aware that they are not alone in partnered sex, and their decisions on partnered sex involves another’s desires and preferences.

Conclusion

Your teenagers sex education will happen, one way or another. 

It’s best if you can be their source of information and help them shape their opinion on sex, so that porn doesn’t affect their sexual life later. Don’t assume they know something just because you do, or because it was online. Really, check your own biases, because this builds trust and connection. Allow your teenagers to ask you whatever they need and encourage them to start the sex talk at any time. 

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About Life Coaching and Therapy

Life Coaching and Therapy (LCAT) is a therapy and coaching practice that transforms our clients lives through our flexible. Multi-technique approach and pleasure-skills training provided by systematically-trained and licensed therapists!

Get to know our founder and owner, Amanda Pasciucco, (a.k.a. The Sex Healer) PhD, Licensed Marriage and Family Therapist (LMFT), and an AASECT Certified Sex Therapist (CST) that has developed innovative therapy programs and therapy videos that get results.

Our team of compassionate, licensed therapists and certified sex therapists help all clients who visit us for a variety of personal, relationship, intimacy and sex problems.

LCAT provides on-site appointments, as well as video chat and text therapy programs.

Learn more about how LCAT can help improve your life at What We Do

Couple’s Sex Toys: The Gift That Keeps Giving

Couple’s Sex Toys: The Gift That Keeps Giving

 

If you’re in a relationship, finding a few couple’s sex toys this holiday season is where it is at! Interestingly it’s a small investment that brings incredible benefits to your sexual wellness. If you’re assuming you know all there is to know, then please comment and give some ideas! 

We are used to spending hundreds of dollars on a treadmill, a new juicer, or anything else we believe that might benefit us in any way, so why not do the same when it comes to pleasure? Regardless of what you’re looking for in bed, you will find a toy that can help turn fantasies into a reality. 

Many toys out there have a diverse use, so you can truly make the most of them and start experimenting with different types of sexual pleasure during the season. 

To help you make the right choice, you will find the best couple’s sex toys on the market and tips on how to use them for maximum fun!

#1 Magic Wand Original

How can you expect to do some between-the-sheets magic without a magic wand? Many are saying it is their favorite vibrator, and what’s even more surprising is that this Hitachi Magic Wand has been on the market for over 50 years. It has two speeds, low and high, and is a great option for different pleasurable uses for both women and men. 

The Magic Wand Original comes with a 2.5-inch soft head and is completely bendable. All you have to do is to choose between the two speeds and this magic wand will help you relieve any type of stress you might have. With your partner, you can use its good vibrations to heat up the things between you two and give each other the sensations of your lifetime.

#2 We-Vibe Sync

This vibrator prouds itself to be the number one vibrator for couples. We-Vibe Sync is a cuff-shaped vibrator, and its top is shaped like a pancake ensuring it stimulates the clitoral part and a smaller vibrator that stimulates the G-spot while the couple is having sex.

The great thing about it is that the cuff will stay in the desired position preventing the device from slipping in and out during sex. If you and your partner are looking for sex toys that can be used in a pool or ocean, you’ll definitely want We-Vibe Sync as it’s completely waterproof. 

#3 We-Vibe Couples Massager

If you prefer stimulation over penetration, you will love the We-Vibe Couples Massager! It’s created to bring a lot of clitoral stimulation to partners with a vagina. The reason why this toy is so popular with heterosexual couples is that it can be used at any moment before, during, and even after sex. 

You can use it as a tool for foreplay, yet it can be perfect once you and your partner have both achieved orgasm, and you wish to start the second round. Nothing will get you going like a good, stimulative sex toy that both of you can use.

#4 Vesper Necklace

Okay, you will probably not be encouraged to walk around with the sex toy you and your partner just bought, right? What if that sex toy seemed like an elegant piece of jewelry hanging around your neck? Vesper Necklace is such a sex toy you’ll love to wear and it can also serve as a great conversation starter with new people. 

Choose between three colors and three suggestive phrases to be engraved on the necklace for a more personalized touch. And, once the vibrations of this beauty kick in, you and your sexual partner can drop any conversation you were having and go straight into the action.

 

#5 Trojan Vibrating Fingertip Personal Massager

If you enjoy the sensation of vibration, yet would prefer avoiding toys that are created for penetration, this toy is the right choice for you. The famous preservative company Trojan has designed an exciting vibrating fingertip massager that will go beyond your lover’s touch. With it, the couples can enjoy the boost of high-sensory titillation while at the same time staying connected. 

Its simple design allows you to create layers of excitement with just your hand going from one part of your partner’s body to another, including the erogenous zone and genitals. This personal massager is perfect for foreplay and during sex as it creates a complete explosion of pleasure!

#6 Starsi Silicone Rechargeable Waterproof Vibrator By Cute Little Fuckers

This is truly a unisex toy, as it can be used by anybody, any gender, and orientation, and on any part of the body. This interesting sex toy can be used over the nipples, vulva, penis, neck, or anywhere else where you think there will be beneficial and provide pleasure to you or your partner. 

Based on the idea that our entire bodies are covered in nerve endings, this little star will blow your mind. As it touches your skin and moves around with your partner guiding it, it’s awesome. Explore each other’s bodies and find an erogenous zone where you never thought it exists.

#7 Lovehoney Happy Rabbit Vibrating Cock Ring

If you’re into sex toys, you have probably already tried one of the rings on the market. However, there is nothing like this little rabbit. It will add stimulation during sex with your partner and because of the base of the vibrating part, it brings incredible clitoris stimulation.

With its bunny ears, this sex toy definitely has some charm you’ll need to explore further. What’s interesting to most couples is that this ring can be used with a remote, so the partner who is wearing it can control the buzz of the ring. 

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About Life Coaching and Therapy

Life Coaching and Therapy (LCAT) is a therapy and coaching practice that transforms our clients lives through our flexible. Multi-technique approach and pleasure-skills training provided by systematically-trained and licensed therapists!

Get to know our founder and owner, Amanda Pasciucco, (a.k.a. The Sex Healer) PhD, Licensed Marriage and Family Therapist (LMFT), and an AASECT Certified Sex Therapist (CST) that has developed innovative therapy programs and therapy videos that get results.

Our team of compassionate, licensed therapists and certified sex therapists help all clients who visit us for a variety of personal, relationship, intimacy and sex problems.

LCAT provides on-site appointments, as well as video chat and text therapy programs.

Learn more about how LCAT can help improve your life at What We Do

Signs of A Woman With Trust Issues: 3 Ways to Know

Signs of A Woman With Trust Issues: 3 Ways to Know

 

Signs of a woman with trust issues may vary, yet this video is going to itemize some of that for you.

Please, don’t mistake the signs of someone’s trust issue with something that is actually wrong with you!

Whether you are new to understanding trust and repairing bonds, I think these signs of a woman with trust issues will be helpful and collaborative.

Amanda Pasciucco, an AASECT certified sex therapist and owner of Life Coaching and Therapy, shares her tips to success! Amanda has been featured multiple times on CNN, Playboy, PornHub, Maxim, Daily Mail, Men’s Health. Hartford Courant, HeadSpace, VICE, and more!

Watch now:

 

NEW VIDEOS EVERY WEDNESDAY AT 9 AM EST

 

If you have any questions, or for clients hoping to take their intimate lives to the next level through personalized sessions on YOUR terms, learn more about our Text Therapy Program.

 

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About Life Coaching and Therapy

Life Coaching and Therapy (LCAT) is a therapy and coaching practice that transforms our clients lives through our flexible. Multi-technique approach and pleasure-skills training provided by systematically-trained and licensed therapists!

Get to know our founder and owner, Amanda Pasciucco, (a.k.a. The Sex Healer) PhD, Licensed Marriage and Family Therapist (LMFT), and an AASECT Certified Sex Therapist (CST) that has developed innovative therapy programs and therapy videos that get results.

Our team of compassionate, licensed therapists and certified sex therapists help all clients who visit us for a variety of personal, relationship, intimacy and sex problems.

LCAT provides on-site appointments, as well as video chat and text therapy programs.

Learn more about how LCAT can help improve your life at What We Do

Contraceptive Methods: Everything You Need To Know

Contraceptive Methods: Everything You Need To Know

 

Having sex comes with responsibilities, and if you want to enjoy it without undesired consequences, you will need to know all about contraceptive methods. Luckily, there are many options when talking about contraception, so you will easily find something that suits your needs and allows you to have as much sex you want, and more importantly, the way you want it. 

Depending on the contraceptive method, it protects you from unwanted pregnancy, while some of them will also keep you safe from sexually transmissible infections (STIs). To answer all questions you might have about contraception, take a look at the best contraceptive methods and find out what benefits they bring for your sexual health and lifestyle. 

Condoms

Having sex with a condom is the only way of protecting yourself and your sex partner against most STIs and pregnancy. It’s a contraceptive method that can be used on-demand, while also being hormone-free and simple to carry around with you at all times. Another great thing about condoms is they come in both male and female varieties. 

While male condoms are being rolled onto an erect penis to prevent sexual fluids from passing between the partners, the female condom is being placed into the vagina moments before having sex. When comparing these two options, a male condom is more practical, effective, and enjoyable as the female condom requires both partners to get used to it. 

Oral Contraceptive Pills

Oral contraceptive pills need to be taken once a day, and as much as there are many different types of pills to choose from, the principle is the same with all of them. Combines pills contain estrogen and progestin, and mini pills contain only one – progestin. The most important thing with any of these oral contraceptive pills is to take them on time.

When used correctly, contraceptive pills are highly effective, allow both partners sexual spontaneity, and doesn’t put your activities on pause during the entire sex. Many women are even taking them to reduce heavy and painful periods or as a part of the acne treatment, yet unlike condoms, these pills will not protect you or your sex partner against STIs. 

Contraceptive Implants

This contraceptive method implies a little, flexible rod being placed under the upper arm skin of a woman. There, it releases a form of the hormone progesterone. This hormone will stop the ovary from releasing the egg and thicken the woman’s cervical mucus which makes it very challenging for the sperm to enter the womb. 

With this method, you will need to do a small procedure that requires local anesthesia both when fitting it and removing it after three years. As a highly effective contraceptive method, it’s important to keep in mind there can be irregular bleeding at first, which needs to be monitored by a trained healthcare provider to avoid any potential problems. 

Intrauterine Devices (IUDs)

This is a small, T-shape device that contains progesterone hormone and is placed inside a uterus by a trained healthcare professional. It´s one of the longest-acting contraceptive methods as it can stay in for three to ten years. Some IUDs will even release hormones gradually to prevent pregnancy. 

It can even be fitted inside a uterus as emergency contraception as it’s efficient within five days of the last time you had unprotected sex. As it is with contraceptive implants mentioned above, you need to be aware of potential irregular bleeding and spotting in the first few months of use. 

Emergency Contraception Pills

If you forgot or didn’t have access to contraceptive methods, an emergency contraception pill might be exactly what you need. If you just had unprotected sex or a condom has broken during sex, the ‘Morning After’ pill can be effective within the first five days of unprotected sex. To make sure it’s as efficient as possible, you should take it immediately or within the next three days after sex. 

When taken in that period of time, the emergency contraception pill prevents more than 80% of expected pregnancies. It contains a special dose of female hormones. These ‘Morning After’ pills can be bought over the counter at a pharmacy or chemist without any prescription. Another benefit is that even women who cannot take oral contraceptive pills can take this pill to prevent potential pregnancy. 

Contraceptive Rings

A contraceptive ring is a flexible plastic ring that constantly releases hormones and is placed in the vagina. Unlike previously mentioned methods like IUDs and contraceptive implants, a woman will put in a contraceptive ring. It stays in for three weeks, and once a woman removes it, she will need to wait another week to put another contraceptive ring. 

 

This ring releases the estrogen and progestogen, both hormones found in the combined oral contraceptive pill, yet at a much lower dose. Contraceptive rings are also being used to control periods and you can work on your pregnancy if you want as soon as you remove it. 

Conclusion

When choosing an appropriate contraceptive method for yourself, it’s best to consult with your gynecologist. Not every woman will be able to use all of the above-mentioned methods, so it’s best to have that conversation before you make a decision. For instance, not all oral contraceptive pills are the same, so someone might have negative consequences taking one and feel completely fine by taking another type of pill. 

If you’ve decided to use a contraceptive method that requires the help of a trained help provider, make sure you’ve checked the background of that person before having the procedure. Making sure that the method is fitted correctly will keep you safe from pregnancy and minimalize the post-effects of the procedure, like bleeding and spotting. 

When in a serious relationship, talk about contraception with your partner as this decision affects you both. Having the support of your loved one will help you make the right decision and allow you to enjoy sex as you used to.

 

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About Life Coaching and Therapy

Life Coaching and Therapy (LCAT) is a therapy and coaching practice that transforms our clients lives through our flexible. Multi-technique approach and pleasure-skills training provided by systematically-trained and licensed therapists!

Get to know our founder and owner, Amanda Pasciucco, (a.k.a. The Sex Healer) PhD, Licensed Marriage and Family Therapist (LMFT), and an AASECT Certified Sex Therapist (CST) that has developed innovative therapy programs and therapy videos that get results.

Our team of compassionate, licensed therapists and certified sex therapists help all clients who visit us for a variety of personal, relationship, intimacy and sex problems.

LCAT provides on-site appointments, as well as video chat and text therapy programs.

Learn more about how LCAT can help improve your life at What We Do

How to Become a Sex Therapist

How to Become a Sex Therapist

 

Have you ever wondered how to become a sex therapist? 

This profession is becoming increasingly popular, mainly because more and more individuals are struggling with intimacy in some way. Unsurprisingly, the demand for sex therapists internationally is soaring. 

When people struggle with intimacy or sex, it can lead to psychological issues or to harm in relationships. Many individuals are looking for help in the form of sex therapy to create or reestablish a healthy connection with passion. 

In this blog, we discuss what a sex therapist is, how to become a sex therapist, and the wide range of options for sex therapists.

Sex Therapist Definition 

Sex therapists are licensed mental health professionals who discuss sexuality and intimacy in a way that allows clients to resolve issues related to their sexual lives. In a permission-based, shame-free environment, sex therapy could be the first time someone has the chance to know themselves.

A sex therapist’s job may include identifying and treating sexual dysfunction, as well as assisting individuals to be more inquisitive about their sensual lives. 

During sex therapy, there is no physical contact made between clients and sex therapists. This profession requires specialized training and ongoing education. Also, it may involve getting a license and finishing a predetermined number of hours of on-the-job training.

Clients who are struggling with their identity, body dysmorphia, trauma, dysfunctions, mismatched sexual libido in couples, different desire for erotic flavors of sexuality, or even those with compulsive or problematic sexual behavior often want to talk to a sex therapist. 

How to Become a Sex Therapist

Before obtaining American Association for Sexuality Educators, Counselors, and Therapists (AASECT) accreditation, you can start a career as a counselor or therapist by following these recommendations:

Master’s Degree

The minimal educational need to be a sex therapist is a master’s degree, regardless of where you live in the United States. Sex therapists help their clients navigate sexual concerns and dysfunction that can lead to intensive therapy. Therefore, one must have a master’s level understanding of their skill-set if you want to learn how to become a sex therapist. 

Doctoral Degree

Although it is not required, a higher level of education like a doctorate can improve your chances of success if you are interested in the significance of having a title. 

In-depth training for clinical sexology is also available to those who want to know how to become a sex therapist. 

Licensing Requirements

States have different licensing requirements for mental health professionals who wish to perform therapy. The majority of states require that mental health workers receive a license of some kind, that they renew yearly. Read up online what your state requirements are and your country’s ethical codes. 

The standards for certifying mental health therapists and counselors vary by state. Usually there is an exam and a certain amount of hours post degree that you must have. 

A clinician must hold a valid mental health professional license in the state or states in which they intend to practice before becoming a Certified Sex Therapist. 

Sex Therapist Skills

Remember that sex therapists use these crucial techniques and talents while assisting partnerships as you continue your studies and training:

  • Knowledge of family systems theories and practices
  • Reflective listening
  • Interpersonal communication skills
  • Critical thinking
  • Nuanced perspectives
  • Innovative practices that are identity-affirmative
  • Trauma-informed modalities 

You must learn to be objective and warm if you want to work as a sex therapist that gets results for your clients. Sex therapists typically must have strong therapeutic rapport and the capacity to instruct clients with at-home practices outside of the office.

Sex Therapy Session

As a sex therapist, you will hold sex therapy sessions for your clients. While some people choose to come with their partners, others prefer to attend sessions alone. When a client decides to come with a partner or partners, it is important that both partners feel they are in a safe space where they can share how they feel in the relationship. How long sessions will last or how often clients will visit their therapist will often depend on their schedule and preferences and the nature of the treated problem. 

Each topic is handled with care, and both the therapist and the client work together to achieve unique sexual objectives, whether it be problems related to early ejaculation, low libido or mismatched libidos between partners, performance anxiety, menopause, etc.

Sex therapy is a type of talk therapy in which the client’s problems are discussed while sitting in a room. The therapist will constantly work to foster a judgment-free zone that is supportive of healthy sex. Feeling nervous upon seeing a sex therapist, especially the first time, is very natural.

It can be difficult at first to talk about intimate topics with someone you don’t know. Therapists are training in this though, especially when discussing intimacy. 

In Final Words

So now, you know how to become a sex therapist and you can launch your career by checking out AASECT. Also, keep in mind that there are specializations to check out. 

How to become a sex therapist is a life worth seeking if you value pleasure, passion, and intimacy. 

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About Life Coaching and Therapy

Life Coaching and Therapy (LCAT) is a therapy and coaching practice that transforms our clients lives through our flexible. Multi-technique approach and pleasure-skills training provided by systematically-trained and licensed therapists!

Get to know our founder and owner, Amanda Pasciucco, (a.k.a. The Sex Healer) PhD, Licensed Marriage and Family Therapist (LMFT), and an AASECT Certified Sex Therapist (CST) that has developed innovative therapy programs and therapy videos that get results.

Our team of compassionate, licensed therapists and certified sex therapists help all clients who visit us for a variety of personal, relationship, intimacy and sex problems.

LCAT provides on-site appointments, as well as video chat and text therapy programs.

Learn more about how LCAT can help improve your life at What We Do