Grief Symptoms, Causes & Types

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Grief Symptoms, Causes & Types

 

If you notice a few grief symptoms, it probably means that you’ve lost someone or something very valuable in your life recently. Grief refers to learning to live with loss. Besides losing someone close to you, losing a house, divorce, and death are all significant life events that also cause grief. 

As much as it’s true that every person experiences sorrow differently, there are certain typical reactions that you may find helpful to identify if you’ve experienced a loss. Patience is crucial when navigating this challenging period, whether you’re grieving over a loved one or providing assistance.

 

What Is Grief?

Regardless of whether a person’s grief comes from the death of a loved one or from receiving a terminal diagnosis, it is a powerful and often overwhelming emotion. You might feel numb and disconnected from daily life as a result of the loss, which will make it challenging for you to carry out your regular tasks.

That said, it’s important to be aware of the fact that grief is completely normal and expected on such occasions. After all, grief is a normal response to loss. Bereavement is a shared and individual experience. The type of loss has an impact on how each person grieves. Common examples of events that cause grief are losing a loved one, ending a significant relationship, losing a job, suffering a theft, or losing mobility due to an accident or an unfortunate event. 

Other grieving examples include the loss of: 

  • A home or community
  • Financial stability
  • A goal
  • Youth
  • Fertility

 

If you’re experiencing grief symptoms, you can expect different stages of mourning. Keep in mind that you shouldn’t and probably won’t be able to impact your grieving process. There are many healthy ways to deal with your grief, such as talking to others about situations that cause considerable emotional pain or the emotions you are experiencing on a daily basis.

A person may mourn for months or even years. In most cases, grief lessens with time as you learn to live without the person or thing you have lost, accept the fact that you are unable to change the past and start making room in your life for healing. 

 

Grief Symptoms

Loss and grief can cause a wide range of symptoms in different people. What they are feeling is neither good nor wrong. However, sometimes we need help to navigate those emotions so we can complete our other responsibilities and eventually end the grieving process once we’re ready. 

When it comes to common grief symptoms, these are mentioned:

  • Void, ache, and/or pain in your stomach
  • Tightness or heaviness in your chest or neck
  • Oversensitivity to sounds
  • Breathing difficulties
  • Numbness
  • Weakness or exhaustion
  • Dry mouth
  • Changes in appetite
  • Sleeping issues 

 

Five Stages of Grief

In her book On Death and Dying, Elizabeth Kubler-Ross outlines the five phases of grieving. Despite its 1969 publication, this is still the most well-recognized source of knowledge about the mourning process. Kubler-Ross conducted interviews with more than 200 terminally ill patients for her book. Through these talks, she was able to pinpoint five typical phases that people go through as they come to terms with their imminent mortality.

These are the five stages we use today to better understand the grieving process: 

  1. Denial: It is difficult for you to accept the loss and you don’t want to admit that this event happened in your life.  
  2. Anger: You might feel that you’re angry at God, at others who failed to save what you’ve lost, at yourself, or even at no one in particular.
  3. Bargaining: To avoid coping with a loss, you can envision coming to an arrangement. You could also feel remorse for certain actions that you believe could have prevented loss.
  4. Depression: Emotional detachment is one of the complicated feelings that are linked to depression.
  5. Acceptance: With time, you will be able to accept the loss and find a way to continue with your daily activities, accepting that the event changed you and that you’re accepting the pain it comes with. 

 

Types of Grief

There are several ways that bereavement can be felt. The various forms of grief illustrate the complexity and variety of grief.

 

Anticipatory Grief

Grieving in anticipation of a loss means starting the grieving process before it happens. For instance, finding out that you or a loved one has a fatal illness may cause you to start mourning. Grief processing in advance might help you be ready to accept the loss when it happens. However, it’s crucial to remember that grief shouldn’t keep you from savoring the limited time you have.

 

Short-term Grief

There are moments when you can get over your grief very fast. This is the situation with a shorter period of grieving. Abbreviated grief may occasionally follow anticipatory grief. Because you’ve already used a lot of emotional energy anticipating the loss, you may grieve it more swiftly. It’s not a sign that you never cared about what you lost if you were just grieving briefly.

 

Delayed Grief

After a loss, you don’t feel the grief-related emotions right away. You might experience them days, weeks, or even months later. Sometimes, your body takes a while to process these feelings because of the shock of the loss. Or perhaps your body can’t grieve until you’ve taken care of the practical issues that come with loss, such as funerals and wills, because you’re too occupied with them.

 

Repressed Grief

Inhibited mourning is the suppression of feelings. Most of us haven’t received any instruction on identifying or handling the complex feelings that might surface throughout the mourning process. Because of this, many people suppress their emotions without realizing it. 

 

Accumulated Grief

When you experience cumulative grief, you process several losses at once. You’re not only grieving the death of a child, for instance. You’re mourning the breakup of a marriage that came after that tragedy. Grieving many losses at once adds unanticipated complexity and difficulty to the process.

 

Collective Grief

Though most of us consider grieving personal, communal sadness often occurs among communities. Significant occurrences like pandemics, natural catastrophes, school shootings, and conflicts cause wide-ranging losses that alter the definition of “normal” living. We mourn the common experiences we have lost as a community while finding it difficult to envision a different future.

 

Final Words

It’s not necessary for you to experience grief on your own. You might rather talk to a therapist in person or online, seek an online support group with members who’ve experienced the same as you, or read books on this topic. Whatever works for you, stick to it. This is your grieving process, and what works for others might not work for you. Just keep in mind that help is always there when you are ready to accept it. 

 

 

About Life Coaching and Therapy

Life Coaching and Therapy (LCAT) is a therapy and coaching practice that transforms our clients lives through our flexible. Multi-technique approach and pleasure-skills training provided by systematically-trained and licensed therapists!

Get to know our founder and owner, Amanda Pasciucco, (a.k.a. The Sex Healer) PhD, Licensed Marriage and Family Therapist (LMFT), and an AASECT Certified Sex Therapist (CST) that has developed innovative therapy programs and therapy videos that get results.

Our team of compassionate, licensed therapists and certified sex therapists help all clients who visit us for a variety of personal, relationship, intimacy and sex problems.

LCAT provides on-site appointments, as well as video chat and text therapy programs.

Learn more about how LCAT can help improve your life at What We Do. 

Healing the Wounds Within: The Power of Therapy for Trauma

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Healing the Wounds Within: The Power of Therapy for Trauma

 

Therapy for trauma exists because trauma can leave deep scars on one’s psyche, affecting every aspect of life. Nowadays, therapy is a potent tool for recovering from past trauma and taking back control of one’s life. We will examine the healing power of therapy for trauma.

And provide an overview of the different techniques that can support the healing process.

 

Understanding Trauma

Trauma, whether caused by mistreatment, mishaps, or other upsetting events, frequently leaves a lasting impact on a person’s mental and emotional health. Trauma’s aftereffects can include crippling anxiety, intrusive thoughts, flashbacks, and even physical symptoms. Healing from trauma takes more than just time; it requires deliberate effort and professional guidance to truly break free.

 

The Power of Therapy

Therapy serves as a safe haven for trauma survivors, providing them with the support and tools needed to navigate the complex landscape of recovery. By addressing the root causes of trauma and its associated symptoms, therapy offers individuals the opportunity to rebuild their lives on a foundation of resilience and emotional well-being.

 

  • Cognitive-Behavioral Therapy (CBT)

CBT is a widely recognized and effective therapeutic approach for trauma. By exploring the connection between thoughts, feelings, and behaviors, CBT empowers individuals to identify and challenge negative beliefs and thought patterns that perpetuate their trauma-related distress. Through this process, individuals can regain control over their emotions and reclaim their lives.

 

  • Eye Movement Desensitization and Reprocessing (EMDR)

EMDR is a specialized therapy that targets traumatic memories and works to reprocess them, freeing the survivor from their lingering emotional impact. By utilizing bilateral stimulation techniques, such as eye movements or tactile taps, EMDR helps individuals process trauma in a way that reduces its intensity and disrupts its negative hold on their lives.

 

  • Dialectical Behavior Therapy (DBT)

DBT is particularly effective for individuals who have experienced trauma and struggle with emotional regulation and interpersonal difficulties. This therapy equips individuals with vital skills to cope with intense emotions, enhance mindfulness, and improve interpersonal relationships. Through DBT, trauma survivors can gradually regain control over their emotional responses and develop more fulfilling connections with others.

 

The Journey to Recovery

Starting therapy for trauma is an act of courage and self-care. Therapy is highly individualized, so finding the right therapist and modality is crucial to healing. Incorporating self-care practices, including exercise, meditation. And creative outlets, into the recovery process can serve as a valuable complement to therapy.

 

Conclusion

Trauma does not have to define a person’s life indefinitely. Therapy has emerged as a beacon of hope for trauma survivors, offering a path towards healing, growth, and liberation from the scars of the past. Whether through CBT, EMDR, DBT, or other therapeutic modalities, individuals can reclaim their lives and embrace a brighter future. Take the first step today and embark on a journey of self-discovery, resilience, and transformation.

Remember, healing is possible.

 

 

About Life Coaching and Therapy

Life Coaching and Therapy (LCAT) is a therapy and coaching practice that transforms our clients lives through our flexible. Multi-technique approach and pleasure-skills training provided by systematically-trained and licensed therapists!

Get to know our founder and owner, Amanda Pasciucco, (a.k.a. The Sex Healer) PhD, Licensed Marriage and Family Therapist (LMFT), and an AASECT Certified Sex Therapist (CST) that has developed innovative therapy programs and therapy videos that get results.

Our team of compassionate, licensed therapists and certified sex therapists help all clients who visit us for a variety of personal, relationship, intimacy and sex problems.

LCAT provides on-site appointments, as well as video chat and text therapy programs.

Learn more about how LCAT can help improve your life at What We Do. 

 

When to Seek Help for Anxiety & How to Do It

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When to Seek Help for Anxiety & How to Do It 

 

If you’ve been wondering when to seek help for anxiety, it probably means you’ve been experiencing certain symptoms for a while and are considering reaching out for support. As with any mental health challenge, professional guidance can be crucial in managing daily difficulties and uncertainties.

 

What Is Anxiety?

Anxiety is a complex reaction to perceived or actual threats, manifesting in behavioral, physiological, and cognitive changes. The brain releases adrenaline in response to these threats, triggering the fight-or-flight response. This can occur in social situations or during significant life events. Sometimes, anxiety symptoms can persist long after the initial stressor, leading to physical symptoms like nausea or high blood pressure. Understanding when to seek help for anxiety is crucial in distinguishing between normal worry and an anxiety disorder.

 

Treatment Options

If you’re unsure when to seek help for anxiety, consider whether your symptoms are affecting your daily life. Consulting with a primary care physician is a good first step. They can identify any potential underlying medical conditions contributing to your anxiety. For more severe cases, a mental health professional, such as a psychiatrist or psychotherapist, can provide specialized care. These professionals are skilled in diagnosing anxiety and offering effective treatment options.

 

Psychotherapy

In psychotherapy, a therapist works with you to reduce anxiety symptoms. Cognitive Behavioral Therapy (CBT) is particularly effective, teaching methods to manage symptoms and gradually face anxiety-inducing situations. Knowing when to seek help for anxiety can guide you in finding a therapist who specializes in CBT or other relevant therapies.

 

Medications

Medications can be useful depending on the type of anxiety disorder and any co-occurring conditions. Discussing the benefits and potential side effects with your doctor will help determine if this is an appropriate option for you.

 

Relaxation Techniques

Stress can exacerbate anxiety symptoms. Techniques such as mindfulness, deep breathing, and progressive muscle relaxation can help manage stress and anxiety. Recognizing when to seek help for anxiety can involve exploring these techniques to see if they alleviate your symptoms.

 

How to Find Help for Anxiety

Finding the right therapist is a crucial step in managing anxiety. Research potential therapists, consider your therapy goals, and assess your budget and insurance coverage. Personal recommendations can also be valuable, but ensure the therapist’s approach aligns with your specific needs.

By understanding when to seek help for anxiety and exploring the available options, you can take proactive steps toward managing your mental health and improving your quality of life.

 

Quick Ways to Reduce Anxiety and Stress

quick ways to reduce anxiety and stress

 

 

 

About Life Coaching and Therapy

Life Coaching and Therapy (LCAT) is a therapy and coaching practice that transforms our clients lives through our flexible. Multi-technique approach and pleasure-skills training provided by systematically-trained and licensed therapists!

Get to know our founder and owner, Amanda Pasciucco, (a.k.a. The Sex Healer) PhD, Licensed Marriage and Family Therapist (LMFT), and an AASECT Certified Sex Therapist (CST) that has developed innovative therapy programs and therapy videos that get results.

Our team of compassionate, licensed therapists and certified sex therapists help all clients who visit us for a variety of personal, relationship, intimacy and sex problems.

LCAT provides on-site appointments, as well as video chat and text therapy programs.

Learn more about how LCAT can help improve your life at What We Do. 

 

Anxiety Counselor: What Is It & How Do They Help?

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Anxiety Counselor: What Is It & How Do They Help?

 

If you’re struggling with anxiety, a general therapist might not be the best choice for you, and you should consider seeing someone who specializes as an anxiety counselor. After all, having anxiety is very different from having depression or experiencing difficulties in certain areas, so having a therapist who is skilled in treating anxiety can be very helpful.

If you or someone close to you is struggling with anxiety. Make sure you read this article as we share what you can expect from seeing an anxiety counselor and how they can help you feel better. 

 

What Is Anxiety?

It’s normal to feel anxious in life occasionally. On the other hand, people with anxiety disorders frequently experience intense, overwhelming, and persistent concern and panic regarding routine events. Panic attacks, which are abrupt, intense emotions of fear or terror that peak in a matter of minutes, are a common feature of anxiety disorders.

These uncontrollably intense, out-of-proportion-to-the-real-danger emotions cause disruptions to everyday tasks and can last for extended periods. You could steer clear of certain areas or circumstances to stop these emotions. The onset of symptoms can occur in infancy or adolescence and persist throughout maturity.

Generalized anxiety disorder, separation anxiety disorder, particular phobias, and social anxiety disorder (sometimes known as social phobia) are a few types of anxiety disorders. Anxiety disorders can coexist in you. Anxiety can occasionally be the outcome of a disease that requires medical attention.

 

Therapy for Anxiety

You don’t have to live with anxiety and dread, whether you’re experiencing panic attacks, obsessive thoughts, constant worries, or an overwhelming phobia. Therapy is frequently the best course of action for many anxiety disorders, and treatment can be helpful. This is because, in contrast to anxiety medications, anxiety treatment addresses the root cause of the issue as well as its symptoms. 

Finding the root reasons for your anxieties and phobias, learning how to unwind, adopting a more positive outlook on life, and improving your coping and problem-solving abilities are all possible with the support of therapy. Therapy teaches you how to use these techniques and provides you with the means to overcome anxiety.

Since anxiety disorders vary widely, treatment should be customized to your unique symptoms and diagnosis. For example, you will receive a different course of therapy if you have obsessive-compulsive disorder (OCD) than if you are experiencing anxiety attacks. The kind and degree of your anxiety problem will also determine how long therapy takes. Nonetheless, a lot of anxiety treatments are only temporary.

Although there are many other kinds of treatment used to address anxiety, exposure therapy and cognitive behavioral therapy (CBT) are the most popular methods. Any anxiety treatment can be used on its own or in conjunction with other forms of treatment. Individual or group therapy for those with comparable anxiety disorders might be used for anxiety treatment. However, the objective remains the same: to reduce your anxiety, relax, and face your anxieties.

 

How Can an Anxiety Counselor Help You?

Notwithstanding their licensure or number of clinical hours, not all counselors provide the same services or possess the same experience. If two counselors work exclusively with anxiety. For example, one may provide cognitive-behavioral therapy (CBT) while the other would solely do exposure treatment. Therefore, it might be helpful to explore treatment modalities, specialties, and strategies before choosing a counselor. 

Finding mental health practitioners who work in these fields after researching different kinds you might be interested in for your specific symptoms could be a useful place to start. You may also get in touch with an anxiety-focused counselor to find out which method they think will work best for your circumstances.

Experience does not always correlate with a field’s licensing and training requirements. A counselor with years of expertise in treating anxiety may be able to help various clients by drawing on what they have observed to be effective in the past. However, because they have recently finished school, newer providers may also be conversant with more sophisticated treatments as they often supervise more seasoned specialists. 

 

I’ve Found My Anxiety Counselor, Now What?

Some mental health providers may limit their client interactions to in-person sessions. On the other hand, many counselors now only or mostly provide text, phone, or video sessions. These virtual formats could be more pleasant for those who suffer from anxiety and might also be more practical for people who reside in remote places or have difficulty finding a suitable provider nearby. 

To help you decide, you may evaluate online and in-person counselors’ availability and testimonials. 

Prepare a short list of questions to ask possible therapists to learn more about them and see if they are a good fit for you. A lot of providers will offer a short email consultation before the first session to answer any questions you may have. Here are some examples of questions you could ask: 

  • Are you working with clients who struggle with anxiety?
  • Do you have experience treating symptoms similar to mine? 
  • What do the people you work with do to control their anxiety?

 

Conclusion

It’s a common misconception that treatment will make you feel better immediately. Sometimes, this might be the case, yet more often, therapy requires time. However, you frequently have worsening symptoms before improving ones. Interestingly, feeling worse is often a sign of getting better, which makes sense when you think about it.

When you decide to go to therapy, it is usually because you have not been able to deal with your anxiety on your own. As you go through therapy, you will learn more about what is making you anxious. The process will not always feel pleasant, yet in the end, it will be helpful.

 

Quick Ways to Reduce Anxiety and Stress

quick ways to reduce anxiety and stress

 

About Life Coaching and Therapy

Life Coaching and Therapy (LCAT) is a therapy and coaching practice that transforms our clients lives through our flexible. Multi-technique approach and pleasure-skills training provided by systematically-trained and licensed therapists!

Get to know our founder and owner, Amanda Pasciucco, (a.k.a. The Sex Healer) PhD, Licensed Marriage and Family Therapist (LMFT), and an AASECT Certified Sex Therapist (CST) that has developed innovative therapy programs and therapy videos that get results.

Our team of compassionate, licensed therapists and certified sex therapists help all clients who visit us for a variety of personal, relationship, intimacy and sex problems.

LCAT provides on-site appointments, as well as video chat and text therapy programs.

Learn more about how LCAT can help improve your life at What We Do. 

How Do You Let Go of Resentment?

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How Do You Let Go of Resentment?

 

So, how do you let go of resentment? After all, humans are supposed to feel all emotions, yet there are a few that might cause us more harm than good in the long term. One of them is resentment. Feeling resentful can limit your freedom, so you might be curious to learn how to let go of it.

In the sections that follow, we’ll discuss typical causes of resentment, the long-term effects of holding onto it, and practical strategies for coping with this difficult feeling.

 

What Is Resentment?

An unpleasant emotional response to mistreatment is known as resentment. Resentment can stem from a variety of things, yet in most situations, it stems from a perception that someone else has treated you poorly or harmed you.

It’s common to feel disappointed and frustrated in life. However, these emotions might lead to resentment when they become too strong. When this happens, relationships could get damaged or terminated, because both trust and affection have been severely impacted by it. Recognizing this, it becomes urgent to find ways to cope with resentment.

Anger, disappointment, bitterness, and hard feelings are just a few of the complex emotions that a person harboring resentment may experience. Therefore, acknowledging these emotions and understanding that they are a natural part of the resentment process is important.

 

Signs of Resentment

It might be difficult to spot resentment in others. This is due to the fact that it’s a complex emotion that may simultaneously incorporate a wide range of emotions. In general, someone who is resentful believes they have been wronged. That is why they might:

  • Feel tension whenever they’re with someone they think has mistreated them
  • Refrain from arguing with someone
  • Dwell on the event or exchange of ideas
  • Talk about someone behind their back
  • Refuse to acknowledge their feelings or to discuss the matter at all
  • Withdraw both physically and emotionally from the person they have grudges against

 

When talking about emotions that are connected with resentment, most people who have experienced it also notice they feel other emotions, such as:

  • Anger
  • Bitterness
  • Frustration
  • Hard feelings
  • Hostility
  • Uneasiness

 

The Benefits of Resentment

As we know, an emotion is not good or bad on its own. For every bad thing that happens because of resentment, there are also good things that happen because of it. To let go of something, you need to understand it better and be grateful for the message or release that it was a coincidence.

Therefore, these are just a few ways that short-term resentment is trying to help you:

  • Protect yourself from getting hurt again
  • Make you feel safe from experiencing vulnerability
  • Advocate for your own self-worth and integrity
  • Develop a sense of power and control in your life
  • Avoid difficult situations and conflicts
  • Avoid responsibility

 

Letting Go of Resentment

Consider talking to your doctor if you think that your resentment is getting out of control. They might suggest that you see a psychiatrist or psychologist and talk through your emotions and let go of the resentment this way.

The solution for resentment might differ from person to person, as the causes are not the same in every person. Thus, forgiveness and coming to terms with what happened so that you may go on with your life are crucial steps on the healing journey.

1. Learn What’s Holding You Back

What emotions come up for you when you think about letting go of resentment? It’s common to experience a wide range of emotions when trying to let go of resentment, particularly if the resentment has been carried out for an extended period of time. These feelings include resistance, fear, and rage.

2. Self-Love First

Some people use resentment as a coping mechanism to deal with uncomfortable or difficult feelings. However, long-term effects may result from this, even if it feels comforting at first. Having compassion for oneself promotes healing and enables you to deal with your suffering in a compassionate and conscious manner.

3. Be Empathetic

Finding out why the thing or someone made you angry enables you to identify possible miscommunications. Additionally, try to look at things from a different angle to see if you might lessen your resentment.

4. Practice Gratitude

It’s common to become overwhelmed by everything going on around you. Nevertheless, concentrating on the positive aspects of your life may increase your level of happiness and optimism. Reflecting on the things and people you have gratitude for may also be beneficial.

 

Why You Should Let Go of Resentment

Research has shown that holding onto resentment is not good for your physical and emotional well-being. It also indicates that holding grudges raises blood pressure and heart rate, heart disease, and causes chronic agony.

Worse than that, clinging to bitterness and anger has been connected to anxiety, depression, sexual dysfunction, and shakier interpersonal relationships—romantic, parent-child, and professional.

Stress chemicals like cortisol, epinephrine, and norepinephrine are released into your brain when you spend the whole day dwelling on your pain, anger, and resentment toward a certain individual. This is because your brain actually feels as though it is being attacked. Consequently, your limbic system remains active as a result of all these stress chemicals, which means the thinking and rational parts of your brain are turned off.

 

In Final Words

It’s common to experience resentment, anger, or bitterness in response to not being treated how you want or deserve. However, hanging onto these emotions too long might be detrimental to your physical and emotional well-being.

There are numerous potential causes of this complicated feeling. For instance, feelings of being mistreated, taken advantage of, or not being heard can lead to resentment. It’s commonly described as an outraged sensation. Regrettably, bitterness can give rise to other negative feelings and ideas. If you don’t control resentment, it can eventually ruin relationships.

You can mend broken relationships and get over grudges. Seek counseling if you’re still having problems. These days, you have the choice of working with a typical in-person therapist or one of the numerous providers of online therapy.

 

 

 

About Life Coaching and Therapy

Life Coaching and Therapy (LCAT) is a therapy and coaching practice that transforms our clients lives through our flexible. Multi-technique approach and pleasure-skills training provided by systematically-trained and licensed therapists!

Get to know our founder and owner, Amanda Pasciucco, (a.k.a. The Sex Healer) PhD, Licensed Marriage and Family Therapist (LMFT), and an AASECT Certified Sex Therapist (CST) that has developed innovative therapy programs and therapy videos that get results.

Our team of compassionate, licensed therapists and certified sex therapists help all clients who visit us for a variety of personal, relationship, intimacy and sex problems.

LCAT provides on-site appointments, as well as video chat and text therapy programs.

Learn more about how LCAT can help improve your life at What We Do. 

Musicians Mental Health: Are Musicians Getting the Support They Need?

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Musicians Mental Health: Are Musicians Getting the Support They Need?

 

As a society, we rarely talk about musicians’ mental health. A career in the music industry, regardless of your status, comes with a lot of challenges that other professionals don’t experience. Constantly hustling for the next project, trying to establish yourself on the market, and creating an audience are just a few of these challenges.

These challenges, unique to the music industry, can take a significant toll on mental health. The constant stress and uncertainty about the future can make it difficult to remain unaffected by the world around you. It’s a situation that demands attention and action. That is why there is a growing need to discuss the mental health of musicians, provide strategies to improve their quality of life and encourage them to seek help when necessary.

 

What Impacts a Musician’s Mental Health?

Musicians have higher rates of mental illness than the rest of the population. The music business is finally taking action to help musicians’ mental health. However, there are still a lot of conversations that need to be held in order to determine how to help these professionals, as their lifestyles often make it difficult to attend therapy like other professionals.

One of the main factors contributing to musicians’ mental discomfort has been identified as money concerns, along with the erratic nature of their profession. Being the one that your entire family or your partners depend on can make things even worse. Due to that, it’s not uncommon for musicians to feel guilty for choosing to pursue music instead of obtaining a “proper job.” 

Another problem is irregular work schedules and late evenings, which affect friendships, relationships, and family life. To make ends meet, many musicians work several jobs, frequently without breaks, which results in physical and emotional burnout.

Performance anxiety in musicians is another issue that can arise unexpectedly and impact even the most certain performers. Discrimination, bullying, and compulsion can also cause severe mental discomfort, especially in people who are already mentally vulnerable. Women, in particular, brought attention to the pervasive harm that sexual harassment and sexism do in the music business. Even decades later, the music industry still doesn’t provide the same level of support for both female and male musicians. 

 

What Type of Support Do Musicians Need?

Musicians should have access to different support resources that can help them deal with the common challenges of this industry. Many studies have shown that the majority of musicians have experienced anxiety, depression, burnout, band dynamics, stage fright, work-life balance, competitive environments, and so on.  

Without a doubt, these problems can affect their mental health if not treated on time. As musicians are constantly working to gain more success, they might need to ignore their mental health and their need to achieve their goals and please everyone around them. That is why musicians, as well as people in their professional and private lives, need to be reminded of how crucial their mental health is and that dealing with their issues on time allows them to be even more successful. 

When it comes to support and help that can be of value for musicians, there are different forms and resources to consider, depending on their personality, needs, preferences, and schedule.

 

Therapy

As a musician, you probably won’t be able to attend in-person therapy every time. However, many therapists are now having online sessions, so you can easily talk to them while on the road or even in a different time zone. Having a therapist can help you better deal with the challenges in your musical career and also help you balance your professional and personal lives. Therapists help their clients by teaching them helpful strategies for dealing with stress, anxiety, and depression. 

 

Support Groups

Sometimes, it helps to remind yourself that you’re not the only one going through something. Contrary to what it seems from the outside, the world of musicians is often lonely. Even during concerts and tours, you’re constantly going back to your hotel room and struggling to lower the adrenaline you need to perform. Joining a support group might help you find people similar to you who can help you go through these situations. Also, you will be able to exchange your experiences and learn from each other. 

 

Books and Podcasts on Mental Health 

Besides going to therapy or joining a support group for musicians, you can also read books or listen to podcasts on mental health in your free time. Such resources can offer great comfort and ideas on how to approach the challenges in your music career. For instance, you might learn techniques to calm yourself before going on stage or how to approach conflict in your band.

 

Journaling

If you’re a musician, chances are you’re great at expressing yourself— one way or another. Why not write your feelings and thoughts in a journal and take them with you everywhere you go? This way, you can be sure that everything you’re expressing is in a safe place, and you can always revisit some of those moments to see how much you’ve grown over time. 

 

Find What Works for You

All of the above-mentioned ways can help you feel better. However, we can’t stress enough how important it is for musicians to get support from mental health professionals. Ask for recommendations from colleagues you trust or search online to find the right therapist who is skilled to talk to professionals like yourself. Don’t forget that investing in yourself is the best thing you can do for your career and personal life. 

Your mental health impacts every aspect of your life, and it’s up to you whether you’ll allow it to impact it positively or negatively. Whichever issue or challenge you’re facing at the moment, a good therapist can help you overcome it. Besides that, you will notice that your life is improving as you start learning from the therapy process. While searching for the right mental health professional, do your best to eat healthy, sleep enough hours, and try to relax during the day as much as possible, as these are the three pillars of a happy, balanced life.

 

https://www.instagram.com/rockrootstherapist?utm_source=ig_web_button_share_sheet&igsh=ZDNlZDc0MzIxNw==

About Life Coaching and Therapy

Life Coaching and Therapy (LCAT) is a therapy and coaching practice that transforms our clients lives through our flexible. Multi-technique approach and pleasure-skills training provided by systematically-trained and licensed therapists!

Get to know our founder and owner, Amanda Pasciucco, (a.k.a. The Sex Healer) PhD, Licensed Marriage and Family Therapist (LMFT), and an AASECT Certified Sex Therapist (CST) that has developed innovative therapy programs and therapy videos that get results.

Our team of compassionate, licensed therapists and certified sex therapists help all clients who visit us for a variety of personal, relationship, intimacy and sex problems.

LCAT provides on-site appointments, as well as video chat and text therapy programs.

Learn more about how LCAT can help improve your life at What We Do. 

Losing a Parent – How to Cope

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Losing a Parent – How to Cope

 

We all know that losing a parent is a significant and challenging event that can be difficult to cope with. It is like loss of a piece of ourselves. Upon losing a parent, we often find ourselves unsure of how to navigate the world in their absence. Even if their passing was expected, it will still cause emotional distress and even trauma. 

Coping with the loss of a parent is not an easy thing to do. There will be changes in how you feel and what you need, and you may feel completely lost. All of that is more common than you think. 

 

Each Feeling Is Valid

Instead of fighting your sadness, you can learn to cope with it by understanding how it works. As a normal and natural reaction, some people try to bury the painful emotions that accompany loss. In an attempt to keep their strength up, some people may feel compelled to turn to their jobs, alcohol, or other distractions. However, until you allow yourself to feel your emotions, this strategy will not help you manage and process them.

Emotional outbursts or emotional isolation from other people can result from suppressing your emotions. When you give yourself permission to mourn or face your pain, your body starts to heal. While distracting yourself and using other coping mechanisms to get through the day are acceptable, doing so repeatedly could be harmful to your health. The act of validating one’s emotions enables the development of coping mechanisms and resilience in the face of bereavement. 

 

Ways to Cope with the Loss of Your Parent

Self-care, coping strategies, and mindfulness practices all contribute to the process of accepting one’s loss and the accompanying emotions. There is no definitive approach to mourning, no specific period during which one can expect to feel better, and no sequential stages or checklist items to complete. It may be difficult to accept this by itself.

 

  • Build a Support System

You might want to use a friend, family member, group therapy, or a grief counselor as part of your support system. According to research, talking to a close friend or family member who has also lost a parent may help. Support and guidance from loved ones can be beneficial for young people and middle-aged adults who have lost a parent. Choose people who will support and listen to you, because talking about your feelings with them might help you regulate them.

 

  • Write a Letter to Your Parent

It is possible that you had something you wanted to talk about or work out with your parent before they died. Many are upset that a parent did not share family recipes, missed a graduation, wedding, or other important event, or had unresolved disagreements or talks.

Write a letter to your deceased parent. Focus on what you regret not telling them, what you want to thank them for, and what you want to continue as their legacy. This letter is to digest and release anything you have held onto. As you write, remember that the letter will not be sent. It may help you feel better about your relationship with your deceased parent, but it will not erase the pain. If you are able, burn the letter in a safe way after writing it. 

 

  • Take Care of Yourself

Grief typically impacts daily life. Some find work comforting, but do not return before you are ready. Some immerse themselves in their work, taking on more than they can to avoid climbing the uncomfortable wall.

Finding balance is very important. An occasional distraction is fine, as long as you set aside time to deal with your feelings. You might also want to ask people who will support you to join you on things like walks, workouts, trips to your favorite restaurant, and so on.

 

  • Go down Memory Lane

Protecting the memory of a parent who has died might be scary, but if you talk about these memories often, you will make sure they do not fade. As a parent, you may tell your kids about your grandparents or continue family traditions you loved.

Though it might hurt at first, remembering may make you feel better as the stories come back. As you might expect, not everyone has good memories of their parents. Without talking about or processing your parent’s death, it may be harder to recover. It might be easier to handle if you open up to someone you trust.

 

  • Talk To a Therapist

After your parent’s death, consider seeing a therapist to teach you how to cope with the loss of a parent. Therapists often specialize in bereavement.

As you process the complex emotions of loss, a therapist can help. Grief counselors can help you adjust to life without a parent and teach you coping skills.

Be Kind to Yourself

Grieving a parent can leave you confused, hurt, and lost, regardless of your relationship with them. Remember that everyone mourns differently, and that is healthy. Slow down and be kind to yourself as you grieve.

 

 

About Life Coaching and Therapy

Life Coaching and Therapy (LCAT) is a therapy and coaching practice that transforms our clients lives through our flexible. Multi-technique approach and pleasure-skills training provided by systematically-trained and licensed therapists!

Get to know our founder and owner, Amanda Pasciucco, (a.k.a. The Sex Healer) PhD, Licensed Marriage and Family Therapist (LMFT), and an AASECT Certified Sex Therapist (CST) that has developed innovative therapy programs and therapy videos that get results.

Our team of compassionate, licensed therapists and certified sex therapists help all clients who visit us for a variety of personal, relationship, intimacy and sex problems.

LCAT provides on-site appointments, as well as video chat and text therapy programs.

Learn more about how LCAT can help improve your life at What We Do. 

Trauma PTSD: Definition, Examples and Treatment Options

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Trauma PTSD: Definition, Examples and Treatment Options

 

A person suffering from trauma PTSD (post-traumatic stress disorder) frequently relives the horrific incident through flashbacks and dreams. They may also feel guilty, alone, and irritable.

They could also have trouble focusing and experience sleep issues, including sleeplessness. These symptoms frequently affect the person’s day-to-day functioning significantly since they are severe and persistent.

 

What is Post-traumatic Stress Disorder (PTSD)?

PTSD is a mental health condition that can affect those who have gone through or observed a traumatic incident, sequence of events, or combination of circumstances. This might harm someone’s mental, bodily, social, and/or spiritual well-being and be perceived as emotionally or physically damaging or even fatal. 

Natural catastrophes, catastrophic accidents, terrorist attacks, war and conflict, rape and sexual assault, past trauma, violence against intimate partners, and bullying are a few examples.

 

What Causes PTSD?

PTSD can result from any experience that a person deems distressing.

These may consist of:

  • major traffic incidents,
  • violent crimes against people, such as robberies, muggings, and sexual assaults,
  • major health issues,
  • birthing experiences.

 

After going through a traumatic situation, someone may get PTSD right away, or it may take weeks, months, or even years for it to manifest.

About one in three people who suffer trauma are thought to have post-traumatic stress disorder (PTSD), while the precise reason why some individuals get the disorder and others do not is unknown.

People who often encounter traumatic events, such as extreme abuse, neglect, or violence, may be identified as having complex PTSD. While it may not manifest for years after the incident, complex PTSD might have symptoms that are comparable to those of PTSD.

Early-life trauma tends to be more severe since it might have an impact on a child’s development.

 

Who Can Get PTSD?

PTSD may strike anyone at any age. This covers those who have served in the armed forces as well as those who have been the victims of abuse, assault, or other serious incidents, including accidents and disasters. Even when they are safe, people with PTSD may experience anxiety or tension.

Not every person suffering from PTSD has experienced a traumatic incident. Finding out that a friend or family member experienced trauma can occasionally cause trauma symptoms in others. Specific individuals may be more susceptible to developing PTSD due to some aspects of the traumatic incident and biological variables (such as genes).

 

Symptoms of PTSD

The severity of PTSD symptoms might change over time. When you’re under a lot of stress or are reminded of your past experiences, you could experience increased symptoms of post-traumatic stress disorder. 

For instance, you could encounter fighting again and hear a car backfire. Alternatively, you can be struck with flashbacks to your assault after seeing a news article about a sexual attack.

 

Intrusion 

Uncontrollably recurring recollections, unsettling nightmares, or flashbacks to the traumatic incident are examples of intrusive thoughts. People may suffer flashbacks that are so vivid that they feel as though they are experiencing or reliving the painful event.

 

Avoidance

One way to prevent yourself from being reminded of the traumatic occurrence is to stay away from people, places, activities, things, and circumstances that might bring back painful memories. Individuals might make an effort to forget or stop thinking about the upsetting experience. They could be reluctant to discuss what transpired or their feelings around it.

 

Changes in Mood 

The inability to recall significant details of the traumatic event; negative thoughts and feelings that result in persistent and distorted beliefs about oneself or others; erroneous ideas about the event’s cause or consequences that lead to incorrectly blaming oneself or another; persistent fear, horror, anger, guilt, or shame; a marked decrease in interest in once-enjoyed activities; a sense of being distant or estranged from others; or the inability to feel happy or satisfied.

 

Changes in reactivity and arousal

Reactive symptoms, such as irritability and furious outbursts, reckless or self-destructive behavior, suspiciously over-vigilant awareness of one’s surroundings, difficulty focusing, difficulty sleeping, and so on, can all indicate arousal.

 

Treatment Options

After a traumatic occurrence, it’s common to have disturbing and perplexing thoughts; nonetheless, most people recover on their own over a few weeks. If one month after the traumatic event, you are still experiencing issues, or if the symptoms are especially bothersome, you should consult a general practitioner. Your general practitioner may recommend you to mental health professionals for additional evaluation and care if needed.

Even if PTSD appears years after a terrible experience, it is still treatable. The intensity of the symptoms and the time elapsed after the traumatic incident determine the course of treatment. 

It is crucial to remember that not everyone who encounters trauma goes on to acquire PTSD, and not everyone who does has to go to a mental health facility. Some people’s PTSD symptoms gradually lessen or go away. Others who have family, friends, or clergy as support systems recover. 

However, to recover from psychological suffering that can be severe and incapacitating, many people with PTSD require professional care. It’s critical to keep in mind that trauma can cause extreme suffering. PTSD is curable, and the person experiencing the anguish is not to blame. A person’s chances of recovering are improved the earlier they receive therapy.

 

Final Thoughts

Following a stressful experience, post-traumatic stress disorder (PTSD) may arise. It manifests as a variety of symptoms, including worry, hypervigilance, negative ideas and beliefs, and flashbacks.

Speak with your doctor or a mental health professional if you’ve been experiencing unsettling thoughts and feelings related to a traumatic experience for longer than a month, if they’re intense, or if you feel like you’re struggling to regain control over your life. You should seek therapy as soon as you can get the help you need for PTSD symptoms.

You cannot avoid negative events or experiencing situations that negatively impact you. However, you can learn how to deal with the consequences of these events in a way that is not harmful to your physical, mental, and emotional health. With the right PTSD therapist, you will learn helpful tools and techniques that can help you heal from the traumatic event that caused the PTSD. 

 

 

About Life Coaching and Therapy

Life Coaching and Therapy (LCAT) is a therapy and coaching practice that transforms our clients lives through our flexible. Multi-technique approach and pleasure-skills training provided by systematically-trained and licensed therapists!

Get to know our founder and owner, Amanda Pasciucco, (a.k.a. The Sex Healer) PhD, Licensed Marriage and Family Therapist (LMFT), and an AASECT Certified Sex Therapist (CST) that has developed innovative therapy programs and therapy videos that get results.

Our team of compassionate, licensed therapists and certified sex therapists help all clients who visit us for a variety of personal, relationship, intimacy and sex problems.

LCAT provides on-site appointments, as well as video chat and text therapy programs.

Learn more about how LCAT can help improve your life at What We Do. 

Learn All About High Functioning Anxiety Symptoms

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Learn All About High Functioning Anxiety Symptoms

 

If someone has called you a perfectionist on more than one occasion, it could be that you have high functioning anxiety symptoms. Being one of the best students, cum laude at college, excellent employee, devoted spouse, and present parent has consequences. We are raised to be great and always improve. However, this can harm our mental health and indicate high-functioning anxiety. 

Being successful in a few areas of your life is not the same as being a perfectionist. When trying to be perfect in every environment and situation, there is often an emotional roller coaster of anxiety, fear, and self-consciousness behind that perfect facade. 

 

What is High Functioning Anxiety?

Although it comes with mental health consequences, you will not find high-functioning anxiety symptoms in the Diagnostic and Statistical Manual of Mental Disorders, 5th Edition (DSM-5). Why? Because people benefit from you performing at this rate, they would not say there is anything wrong with you in our world. 

I like to think that all people with high-functioning anxiety symptoms can access therapy if they want it, yet insurance won’t cover individual therapy unless you are diagnosed. 

A person with high functioning anxiety will typically be a high achiever, also referred to as a “perfectionist.” However, their striving to be great in all these areas can produce anxiety, fear, depression, loss of self-esteem, etc. Typically, a person with an anxiety disorder will struggle to complete their tasks and reach their goals. They may also display fear or worrying thoughts, which can result in a variety of physical reactions, such as:

  • racing heartbeat
  • headache
  • restlessness and/or agitation
  • panic attacks
  • disrupted concentration
  • muscle tension
  • higher blood pressure
  • gastrointestinal symptoms

 

High-functioning anxiety sufferers may experience some of these symptoms but can complete their tasks and reach their goals. Many people with high-functioning anxiety use anxiety to fuel their accomplishments. For instance, having that fear of failure will motivate them to work extremely hard to avoid it. 

That’s why you might have heard of many successful people who have struggled with this type of anxiety. As motivated professionals, they are often successful and strive for more each time they achieve a goal. However, success that is based on anxiety is not sustainable and often affects other areas of life, like mental health and relationships. We understand as we have a team of therapists and coaches able to provide guidance if this is what you are going through. 

 

High-Functioning Anxiety Symptoms

A person with high functioning anxiety might experience some of the above-mentioned signs; however, they will more likely demonstrate some of these characteristics:

  • Be extremely organized
  • Strong need to control situations
  • Being a perfectionist
  • Biting nails,
  • Restless legs
  • An intense inner critic with high standards
  • Uncontrolled anger or irritation when things don’t go as planned
  • Lack of trust in others to complete tasks

 

When looking at this list, it’s pretty evident that none of these characteristics are bad. On the contrary, they will often be celebrated and used to explain the success of high-achieving people. What’s important to know here, however, is that these signs also have a darker side. For instance, even if they worked hard to get that promotion at work, if someone else gets it, they might feel dysregulated and reach for extraordinary measures to be in control again. 

The darker side of these characteristics is the emotional rollercoaster underneath. People with high functioning anxiety will look perfectly happy and satisfied on the outside, but on the inside, they might overthink too much or have a strong need for constant affirmation. This might result in situations that are dangerous for both mental and physical health. Regardless of its shiny side, high functioning anxiety is still a form of anxiety, and not addressing it with someone who might be of help to you can only make things worse. 

 

Safety Seeking Behaviors

When dealing with high functioning anxiety, a person might expose themselves to certain safety-seeking behaviors, which can be counterproductive and dangerous. Some of such behaviors might include: 

  • Avoidance
  • Escape
  • Compulsions
  • Addictions
  • Procrastination

 

If a person is behaving in any of these ways excessively, these behaviors will interfere with their functioning, so they might end up having issues at work or in their relationships. Because they are wired to constantly thrive, people with high functioning anxiety will find it difficult to relax and rest, which can have physical consequences as well. 

For instance, taking a vacation with their family might be stressful instead of relaxing. Or, they will plan the entire vacation and fill it with numerous activities because it’s almost impossible for them to unplug. 

A person with high-functioning anxiety needs to control almost every moment of their life and often the lives of people around them, and, unfortunately, it doesn’t lead to mental health and wellness. To be mentally well, a person needs to know and practice ways to decrease stress in their life, prioritize their healthy habits, and enjoy their time when relaxing and doing nothing. 

 

Tips For Combating High Functioning Anxiety

If you or anyone you know has high-functioning anxiety, they should assess their stress levels with screening tools. Also, if you notice a frequency in symptoms or strong signs of anxiety, you should start seeing a therapist who will help you manage your symptoms and find your way to living a happy, fulfilled life. Typically, cognitive-behavioral therapy and/or dialectical behavioral therapy, with a trauma-informed lens, will be recommended as they’re focused on changing behaviors. This makes it a good tool to successfully manage the downside of this type of anxiety. 

With DBT, CBT, and EMDR coaching, our clients learn coping strategies to lower counterproductive safety-seeking behaviors while also developing new perspectives to feel good about themselves and reduce the unnecessary suffering they often experience. 

One of the best ways that a person can feel better is by practicing mindfulness, a technique that is focused solely on the breath. Mindfulness is focused on the ‘now,’ and it reduces all the noise that is leading to more anxiety every time.

In general, any activity where a person takes a step back and starts practicing what makes them feel at peace will be beneficial. They can start reading more, drinking their morning coffee in silence on their balcony, go for long walks alone, listen to classical music, play an instrument, etc. After all, the more peaceful moments a person learns to enjoy and cherish, the less their mind and body will feel stressed. If you want to begin your journey of meditation at home, start here! 

Quick Ways to Reduce Anxiety and Stress

quick ways to reduce anxiety and stress

 

About Life Coaching and Therapy

Life Coaching and Therapy (LCAT) is a therapy and coaching practice that transforms our clients lives through our flexible. Multi-technique approach and pleasure-skills training provided by systematically-trained and licensed therapists!

Get to know our founder and owner, Amanda Pasciucco, (a.k.a. The Sex Healer) PhD, Licensed Marriage and Family Therapist (LMFT), and an AASECT Certified Sex Therapist (CST) that has developed innovative therapy programs and therapy videos that get results.

Our team of compassionate, licensed therapists and certified sex therapists help all clients who visit us for a variety of personal, relationship, intimacy and sex problems.

LCAT provides on-site appointments, as well as video chat and text therapy programs.

Learn more about how LCAT can help improve your life at What We Do. 

Define EMDR Therapist and Learn How They Can Help You

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Define EMDR Therapist and Learn How They Can Help You

 

Are you uncertain about how to define EMDR therapist? If you’re unsure whether this type of therapy could benefit you, continue reading this article. We will explain EMDR therapy in detail and how EMDR therapists can help you understand and manage your emotional challenges.

 

What is EMDR?

Eye Movement Desensitization and Reprocessing (EMDR) is a form of psychotherapy designed to alleviate the distress associated with traumatic memories. It is a body-included psychotherapy that aids in processing and healing past events impacting your mental health and overall well-being. EMDR therapy has been shown to be effective in treating trauma more rapidly compared to traditional psychotherapy, which can often take years. Research suggests that EMDR therapy facilitates psychological trauma recovery in a manner similar to how the body heals physical wounds. Just as a cut needs time and care to heal without further irritation, EMDR helps clear the blocks preventing emotional recovery.

 

Definition of an EMDR Therapist

To properly define EMDR therapist, it is important to understand that EMDR is a specialized technique requiring specific skills and knowledge. This treatment should only be administered by qualified and licensed mental health professionals. An EMDR therapist is responsible for assessing the client’s readiness and creating a tailored treatment plan. They work with clients to identify potential EMDR processing targets, which may include upsetting recollections and current emotionally taxing situations, as well as relevant past incidents. The goal is to address negative perceptions, beliefs, and physical experiences connected to traumatic events to foster positive changes.

 

Difference Between EMDR and Other Therapy Types

EMDR treatment assists the brain’s natural healing process rather than attempting to alter feelings, thoughts, or behaviors related to traumatic situations. Unlike other psychotherapies, EMDR can achieve substantial progress in fewer sessions for many clients. The brain’s information processing system inherently aims for mental wellness, but emotional wounds can persist if not adequately addressed. EMDR therapists help clients initiate their recovery by using various protocols and procedures tailored to their individual needs.

 

Treatment Areas

The primary use of EMDR therapy is for treating trauma and post-traumatic stress disorder (PTSD), with recognition from both the World Health Organization (WHO) and the National Institute for Health and Care Excellence (NICE). However, EMDR therapy is also beneficial for a wide range of mental health conditions, including anxiety, depression, addictions, behavioral issues, marital problems, and more severe disorders like psychosis and personality disorders.

 

How EMDR Therapy Works

An EMDR therapist guides you through several phases within a specialized framework. They evaluate how your history influences your present, assess your current symptoms, and determine your readiness for EMDR. The therapy aims to alter the emotional significance of traumatic experiences. For instance, a survivor of a traumatic event may shift from feeling intense fear to developing a stronger sense of self-belief. Unlike traditional therapy, EMDR clients often gain insights through their own rapid mental and emotional processes rather than through the therapist’s interpretations.

 

Benefits of EMDR Therapy

If you haven’t tried EMDR therapy yet, you might be surprised by its wide-ranging benefits. These advantages are becoming increasingly recognized as effective therapeutic interventions. EMDR therapy helps individuals share their experiences and gain new perspectives as they work through trauma. It can also address anxiety and panic-related disorders, helping people manage stress and avoid relapses triggered by trauma.

 

Final Thoughts

Engaging in EMDR therapy is a significant step toward a more fulfilling life. Its greatest benefit lies in its ability to improve the lives of those affected by mental triggers and trauma. Like any treatment, the benefits of EMDR therapy increase with the effort and commitment invested. Over time, you may notice reduced sensitivity to past triggers and a greater sense of control over your life, ultimately leading to enhanced self-care and well-being.

Reach out and ask to schedule an appointment with Melody virtually for EMDR. 

 

About Life Coaching and Therapy

Life Coaching and Therapy (LCAT) is a therapy and coaching practice that transforms our clients lives through our flexible. Multi-technique approach and pleasure-skills training provided by systematically-trained and licensed therapists!

Get to know our founder and owner, Amanda Pasciucco, (a.k.a. The Sex Healer) PhD, Licensed Marriage and Family Therapist (LMFT), and an AASECT Certified Sex Therapist (CST) that has developed innovative therapy programs and therapy videos that get results.

Our team of compassionate, licensed therapists and certified sex therapists help all clients who visit us for a variety of personal, relationship, intimacy and sex problems.

LCAT provides on-site appointments, as well as video chat and text therapy programs.

Learn more about how LCAT can help improve your life at What We Do. 

Trauma Informed Therapist Near Me

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Trauma-Informed Therapist Near Me

 

If you search online for a ‘trauma-informed therapist near me’, numerous options will appear. That might make it difficult for you to understand which therapist would be the best for you and why. Working with a trauma-informed therapist is incredibly important for your mental and emotional health. So we’ve decided to share all important pieces of information about understanding this type of therapy and finding the right person to guide you to your recovery. 

 

What Is Trauma-Informed Therapy?

The consequences of a person’s trauma on their behavior, mental health. And treatment capacity are all vital elements of trauma-informed therapy. Trauma-informed therapists take precautions to prevent unintentionally triggering or re-traumatizing their clients because they are aware of their trauma history.

The term “trauma-informed” refers to the idea that trauma is frequently present in our lives and that it is essential to include it in therapy for successful results. Trauma-informed therapy is a practice that recognizes and treats the impact traumatic events may have on a person’s mental, emotional, and physical health. 

Trauma-informed practitioners work in several domains, including mental health clinics, schools, social service organizations, and healthcare facilities. Their purpose is to provide trauma survivors with a secure and affirming environment for their unique needs and obstacles.

Trauma-informed therapists strive to build a patient’s sense of safety and trust before going deeper into the trauma. By respecting their clients’ voices and choices about what they are looking to get from their treatment, trauma-informed therapists aim to empower their clients. 

 

Understanding Trauma

In trauma-informed therapy, you will learn to understand your traumatic experience and the impact it had on your life. There are many different definitions of trauma, and there is no one right way for someone to experience trauma or to react to it. People will be affected differently by the same incident, and not everyone who goes through a traumatic experience will suffer from trauma in the future.

A defined list of events that can be considered traumatic doesn’t exist. It matters more how you respond to them. After all, trauma is a personal experience. Nobody else can understand how you feel about your personal experiences or whether they have traumatized you. Similar events may occur to you, yet they may affect you differently or for longer.

That said, trauma-informed therapists have shared events that are more common to be considered traumas among their patients:

  • Road accident
  • Terrorism
  • Domestic violence
  • Sexual abuse
  • Emotional abuse
  • Bullying
  • Natural disaster
  • War
  • Serious illness
  • Physical or sexual abuse
  • Neglect
  • Unexpected death of a friend or a family member

 

Of course, many other events are not on this list yet can be traumatic for a person. More than the event itself, the emotional reaction is what helps therapists define whether an event can be considered traumatic. If, as a result of a certain event, you feel frightened, humiliated, rejected, unsafe, abandoned, powerless, trapped, or unsupported in any way, this might be a sign of trauma. 

 

How Trauma-Informed Therapy Works 

The main focus of trauma-informed therapy is how previous traumatic events affect relationships and life experiences. Your therapist will help you understand the impact of trauma on your feelings, actions, and thought processes throughout treatment. Trauma-informed therapy has a more comprehensive approach, considering the underlying causes of your present behaviors rather than only concentrating on the ones you’re attempting to change with therapy.

Even if a person doesn’t think they have experienced trauma in their life, trauma-informed therapy can help them safely identify traumatic events. Trauma can arise from a variety of stressful circumstances, some of which are more obvious than others. 

Many people will not even understand they have been traumatized by certain events, others might develop unhealthy coping techniques. In both cases, trauma-informed therapy can be quite beneficial to learn how to cope with your trauma history in a way that truly works best for you. As you start creating a safe environment with your therapist, you will become more aware of your trauma and the impact it had on you. This way, you will be able to learn new techniques that help you deal with it better. 

 

Seeking a Trauma-Informed Therapist

Finding a trauma-informed therapist might be challenging. Adopting a trauma-informed approach differs from the numerous approaches that exist in the field of psychology. Pay attention to how your potential therapist explains their treatment philosophy while making your first contact with them. 

Giving both physical and mental safety is a priority to establish a healing-friendly environment for clients who have experienced a traumatic event. Once you start talking to them. Consider if they are truly helping you understand how you are dealing with your trauma and what alternatives are available to you. 

If you feel uncomfortable talking to your therapist even after several sessions, ask yourself if it’s something about them that’s not allowing you to feel safe and share your thoughts and emotions with them. You can even share how you feel with them and see if their response will change your mind. If they don’t provide you with the answer that relaxes you and ensures you’re in the right place, a good idea would be to look for a new trauma-informed therapist. 

 

In Final Words

Trauma treatment can last months or even years, so be ready to dedicate yourself fully to the process and anticipate that therapy may not always be easy. You might need some time to open up to your therapist and to trust them, yet it’s an incredibly beneficial process for those who have experienced any type of trauma. 

Keep in mind that sometimes, recalling and discussing upsetting experiences from your past might have an impact on your mental state and overall well-being. With the right therapist, you should feel safe enough to go through these experiences. And they should be there for you every step of the way. Dealing with trauma is not easy, yet it is the only way to truly recover from it and stop allowing it to control your life.

 

About Life Coaching and Therapy

Life Coaching and Therapy (LCAT) is a therapy and coaching practice that transforms our clients lives through our flexible. Multi-technique approach and pleasure-skills training provided by systematically-trained and licensed therapists!

Get to know our founder and owner, Amanda Pasciucco, (a.k.a. The Sex Healer) PhD, Licensed Marriage and Family Therapist (LMFT), and an AASECT Certified Sex Therapist (CST) that has developed innovative therapy programs and therapy videos that get results.

Our team of compassionate, licensed therapists and certified sex therapists help all clients who visit us for a variety of personal, relationship, intimacy and sex problems.

LCAT provides on-site appointments, as well as video chat and text therapy programs.

Learn more about how LCAT can help improve your life at What We Do. 

 

Return to Office Anxiety Help

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Return to Office Anxiety Help

 

If you need to return to the office and feel anxious about it, this article is for you. Like many others, you’ve probably also gotten used to working from home, sometimes in your pajamas, and having more flexibility in general. With more companies asking their employees to work at the office, you might feel strange.

Packing a lunch from home, eating out, and traveling may all have an effect on you once you return to office life. To assist you in overcoming these challenges, we have put together a few practical tactics for you to try.

 

Companies Asking Employees to Go Back Into the Office

Since the COVID-19 pandemic, working remotely has become the new normal. This makes it really difficult to come back from vacations and holidays and return to the office. 

During 2020 – 2021, all across the world, businesses were closing their physical locations, allowing their staff to work from home, and developing policies to help staff members get used to working remotely. However, many of these companies are now urging their workers to return to work and resume normal operations.

Naturally, this is difficult. Employees have already gotten used to working from home. You will have to give up having meetings in your pajamas, not having to get up earlier than 10 minutes before work, and doing housework while working when you return to work. Unsurprisingly, many employees are struggling to adjust to this work environment. 

Those of you who are, you are not alone. Adjusting to major changes takes time and patience. 

 

Common Challenges of Going Back Into the Office

Employees noticed challenges when they returned to work. However, you can overcome these challenges and start seeing the benefits of office work as you become more comfortable. 

 

Commuting Time

Returning to work has increased commute times, a major drawback. Remote work has reduced commute costs and time for many workers. Additionally, commuting may be exhausting and stressful, especially for people with lengthy commutes or who must use public transit.

 

Lower Flexibility

Employee flexibility may be lost if they return to the office. Many employees have valued the flexibility to work from home because it has made managing their personal and professional lives easier. Losing this freedom when returning to the office could result in lower job satisfaction and a greater turnover rate.

 

Ways To Get Used to Being Back At the Office

Luckily, there are several ways to adjust to the above and other challenges of returning to on-site work. If you try one of these techniques and you’re not feeling better, try again the next day. 

 

  • Slow Down

Though you may not enjoy returning to work, remember that your coworkers feel the same way. As they adjust, chatty coworkers may avoid talking to everyone. As you go at your own pace, so will they. 

 

  • Be Intentional with Your Time

Commutes will likely affect your time during this transition. Furthermore, you must learn that you cannot be in two places at once. Cooking and working from home are possible. When you return to work, you will have to give up that luxury. Ensure you use your time wisely, such as listening to books on the way to and from work, so you have more time at home to exercise, engage in hobbies, spend time with others, and cook.  

 

  • Create a New Routine

If you work from home, you are probably good at jumping on Zoom at the last minute. Having a morning ritual may seem antiquated.

Yet consider how you may combine your existing routine with the one you need. Determine when you should wake up and what kind of help you might need at home. Implement these steps gradually to have enough time to get used to them. 

 

  • Set Healthy Boundaries

Many boundaries were blurred by working from home. It may be quite difficult to keep business and home life distinct when you’re seated at a makeshift desk in your kitchen or bedroom. Now, you have the opportunity to establish boundaries about your availability, communication style, and the location and hours of your job with this return to the workplace. Consider what is most effective for your emotional and professional well-being, and let your boss and coworkers know what you discover.

 

  • Don’t Ignore Your Mental Health

Preparing for stressful events is a common practice, so it’s very acceptable to feel anxious. Consider taking these three actions: Set a time to go back to work, talk to others about your feelings, and have an internal discussion. Specific worries are not as bad as generalized anxiety. It is not unexpected or abrupt since it has an anchor date, which grounds it. You may better address your emotions and adjust to pressure by asking yourself questions.

Conclusion

Returning to the office is a complicated matter with advantages and disadvantages for both companies and workers. While returning to work might foster creativity and teamwork, preserve a positive workplace culture, boost output, and enhance employee wellbeing, it can also be expensive for companies, increase employee commutes, and reduce flexibility. 

When determining whether to have employees return to the office, businesses should carefully weigh these considerations and try to strike a balance that benefits both the business and the employees. With time, you will adjust well and be able to make the most of this new work environment. 

Quick Ways to Reduce Anxiety and Stress

quick ways to reduce anxiety and stress

 

About Life Coaching and Therapy

Life Coaching and Therapy (LCAT) is a therapy and coaching practice that transforms our clients lives through our flexible. Multi-technique approach and pleasure-skills training provided by systematically-trained and licensed therapists!

Get to know our founder and owner, Amanda Pasciucco, (a.k.a. The Sex Healer) PhD, Licensed Marriage and Family Therapist (LMFT), and an AASECT Certified Sex Therapist (CST) that has developed innovative therapy programs and therapy videos that get results.

Our team of compassionate, licensed therapists and certified sex therapists help all clients who visit us for a variety of personal, relationship, intimacy and sex problems.

LCAT provides on-site appointments, as well as video chat and text therapy programs.

Learn more about how LCAT can help improve your life at What We Do. 

Stopping Self-Sabotage: Reasons Behind It and How To Stop It

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Stopping Self-Sabotage: Reasons Behind It and How To Stop It

 

Understanding the causes of self-sabotage can help us find the tools for a happy, fulfilled life. Have you ever forgotten your charger and spent the day waiting for an important call, worrying about your phone dying? 

Perhaps you feel like your romantic partner is not listening, so you use more words to express yourself. However, this may cause your partner to tune out, making you feel like you are losing your connection.

Whether you realize it or not, you are sabotaging yourself and every relationship in your life, causing unnecessary frustration and stress. So, how can you know with certainty if you are sabotaging yourself?

 

Detecting self-sabotage

With self-sabotage, the person who is stopping you from being productive, satisfied, and fulfilled is you. Sometimes, you will be fully aware of this fact, and oftentimes, you won’t. You might impulsively decide to buy a big chocolate cake a few days after you’ve decided to go on a healthier diet. 

As we get so distracted with other things in life, we tend to forget that we’re self-sabotaging and think that other problems are causing us to feel this way. This often happens in relationships when you, for instance, feel competitive with another mom in your child’s school, so you’ll get into a passive-aggressive dance with them and try to be better than your competitor. 

This type of behavior prevents you from seeing the good side of that person and potentially becoming good friends with them. However, understanding that self-sabotage is behind all of it and learning how to cope with it is not as easy as most would assume. 

 

Identifying Your Thinking Patterns

Behind each of our behaviors is a predominant mode of thinking. The issue is that often we only focus on the way we behave instead of the thinking patterns that are leading us to such behavior. One of such examples might be that people with anxiety tend to be hypervigilant to any sign of threat, which results in detecting threats where there aren’t any. One of the common examples is also seeing problems as much bigger than they actually are, or when asked to do something, overreacting internally and feeling like someone has added too much pressure. 

So, instead of reacting as you used to before, you will need to start detecting these thoughts once they start appearing. When you notice them, try to use common sense and reduce the noise. A way of dealing with this might involve you saying to yourself that something is not a threat; it’s a great opportunity. 

To be able to affect your thinking biases, you will need to intervene once your initial reaction kicks in and take a look at it from a fresh perspective. Understanding how your thinking pattern works requires a lot of effort and reflection. What are the thoughts that appear often and are limiting you in some way, whether it’s with yourself or connecting with others?

 

Reducing The Noise

Many times, we’ll be so enthusiastic about changing aspects of our lives that we’ll want to change them all at once. When it comes to self-sabotage, you will need to reduce the noise around your life-changing decisions and focus on one at a time. For instance, if you’re constantly late for work and want to get promoted, think about the techniques that will help you achieve that goal.

For instance, you can set up an alarm 30 minutes earlier every workday or plan to go to work with a colleague, which will help keep you accountable for arriving early to the office. Wherever self-sabotage appears, think about the ways you can change your thinking about it, which will lead to changing your behavior as well. 

Apps on your phone can be quite handy for most of the areas where self-sabotage appears; however, if you prefer more conventional ways, by all means, go for it. You can have post-it notes around your apartment or office or write things down in a notebook you carry around with you. 

 

Make Your Rules

Although rules sound too strict, they will help you be more accountable for things you wish to improve in your life. Let’s say you’re a freelancer who struggles with organizing your workload and being more productive. To avoid being overly stressed when deadlines are approaching, you can have a rule that requires you to put all the tasks on your calendar as soon as you accept them. 

If you’re trying to improve communication in your relationship, you can make a rule with your partner to dedicate a certain amount of time each Friday evening to talking about what’s important to you. 

The common error that most people with self-sabotage make is to rush into changing everything and end up with the same results. You need to approach this systematically. Understanding what’s truly preventing you from reaching your goals will help you change how you act and think about them. 

 

Celebrate Small Wins

As much as stopping self-sabotage is a long-term process that often has its ups and downs, it’s important to celebrate small wins. By acknowledging progress, you will feel more motivated to continue changing your life for the better. Going back to the example from the article, if you want to get a promotion at work, celebrate each time you get to work on time by doing something you love in the evening.

The celebration of your small wins doesn’t have to be related to the area you’re trying to improve. For instance, if you have a healthy, constructive conversation with your partner, you can celebrate it with a nice bath just for yourself the next day. As long as it’s something that will make you feel good about this process, you should think of it as a celebration of leaving self sabotage behind.

 

 

About Life Coaching and Therapy

Life Coaching and Therapy (LCAT) is a therapy and coaching practice that transforms our clients lives through our flexible. Multi-technique approach and pleasure-skills training provided by systematically-trained and licensed therapists!

Get to know our founder and owner, Amanda Pasciucco, (a.k.a. The Sex Healer) PhD, Licensed Marriage and Family Therapist (LMFT), and an AASECT Certified Sex Therapist (CST) that has developed innovative therapy programs and therapy videos that get results.

Our team of compassionate, licensed therapists and certified sex therapists help all clients who visit us for a variety of personal, relationship, intimacy and sex problems.

LCAT provides on-site appointments, as well as video chat and text therapy programs.

Learn more about how LCAT can help improve your life at What We Do. 

Emotional Abuse in Relationships

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Emotional Abuse in Relationships

 

Emotional abuse in relationships involves manipulating, causing shame, disgrace, criticizing, or controlling the victim. Despite its prevalence in romantic and marriage partnerships, mental or emotional abuse can occur in any relationship, including with friends, family, and coworkers.

When there is a history of bullying and hurtful comments that hurt the victim’s sense of self-worth and mental health, the relationship is usually seen as emotionally abusive.

Get help if you or someone you know is being emotionally abused in a relationship, and learn some important information below. 

 

What Is Emotional Abuse?

Not all forms of abuse have outward indicators or cautions. Certain situations, such as emotional abuse, may have an impact on you before you ever know it.

Psychological maltreatment and abuse can manifest in several ways. It can occasionally ambush you and conceal itself in charming phrases. Sometimes, it comes in waves of total stillness.

Many of the clear indicators of emotional abuse and manipulation may be well-known to you. However, it’s easy to overlook the early warning signals that are mild and gradually develop into an ongoing pattern of abusive conduct when you’re in an abusive scenario.

Attempts to terrify, control, or isolate are considered emotional abuse. Although threats of violence against you or your loved ones may be used, actual physical harm and violence are not included here. Emotional abuse in relationships is defined by the words that are used, the tone, and the lack of empathy in an individual’s conduct towards another. Even though emotional abuse may begin gradually, it often does not stop without conscious efforts to learn tools to regulate the brain.

Anyone of any age or gender can be abused. Abusive behavior does not only happen in romantic relationships either. The abuser may be your spouse, love partner, business partner, parent, caregiver, or adult child.

 

Signs of Emotional Harm

Emotional abuse has several indicators. Remember that even if your partner, parent, coworker, or friend only does some of these things, your relationship is considered emotionally harmful.

Remember that emotional abuse is often hidden when considering your relationship. Thus, identifying symptoms may be difficult. Trying to figure out if your relationship is abusive? Consider if you experience empathy and compassion from someone. 

 

  • Shaming and Humiliating

Any act or statement that embarrasses you is in the realm of shame. Shaming may make you doubt your actions or beliefs. Embarrassing someone is among the most overt types of emotional abuse. This might manifest as humiliation in public or as actions in private that make you feel less than others. In the middle of a conversation, for example, saying you are not sure when to stop talking could be considered emotional abuse.

 

  • Criticizing

Cruel or unhelpful criticism has the potential to be emotionally damaging. “Why would you do that?” may be asked. It could also be negative comments about your appearance. 

 

  • Blaming

Flipping the switch or abruptly placing the blame on another person’s actions or feelings is an example of emotionally abusive blaming.

“I wouldn’t have done it if you hadn’t made me so angry” is an example of blame that absolves the abusive person of any accountability.

 

  • Guilting

Guilt is a potent manipulative tool. You could alter your conduct in the future to prevent feeling like you’ve disappointed someone, that you’re not good enough, or that you’ve let them down.

 

  • Accusing

Unjust charges can coerce you into actions that would appease others. You could go above and beyond to show someone you are paying attention to them if they are persistently accusing you of adultery, for example. You could also quit going outside for fear that they’ll find you and confront you.

 

  • Neglecting

Neglect may occur when your emotional or physical needs aren’t addressed. Deliberately withholding affection or subjecting you to silent treatment are examples of emotional neglect.

 

  • Monitoring

Your sense of privacy can be destroyed by monitoring. Monitoring includes checking your social media, reading your communications, and attending events.

 

Impact of Emotional Abuse in Relationships

Studies reveal that the repercussions of mental abuse are equally as dire as those resulting from physical violence. However, instead of noticeable scars and bruising, your wounds are concealed behind any feelings of worthlessness, self-loathing, and self-doubt you may have.

Severe and continuous emotional abuse might cause you to lose your sense of self completely. Gaslighting, verbal abuse, name-calling, accusations, and critiques can gradually weaken your sense of self to the point where you are unable to see yourself in the true light.

Thus, you may agree with the person causing the harm and become disapproving. You may feel like you will never be good enough for others and are stuck in a violent relationship. You could eventually distance yourself from friends and withdraw from social interactions because you think no one likes you.

 

How to Deal with Emotional Abuse

Recognizing the abuse is the first step in resolving an emotionally abusive relationship. It is crucial to first and foremost identify any instances of emotional abuse you may have detected in your relationship.

You may regain control over your life by being truthful about what you are going through. Here are seven additional life-reclaiming techniques that you can start doing right now.

Put yourself first when it comes to your physical and emotional well-being. Give up trying to win over the abusive individual. Attend to your needs. Take a step that will encourage positive thinking and self-affirmation.

If you have spent any length of time in an emotionally abusive relationship, you could think that there is a severe problem with you. However, you are not the issue. Abuse is the act of choosing. Give up blaming yourself for circumstances beyond your control.

 

Leaving Your Abusive Partner

You cannot stay in an abusive relationship indefinitely if your partner does not want to improve or change their bad decisions. You’ll ultimately experience bodily and emotional consequences from it.

You might have to take action to break up with the person, depending on your circumstances. Every circumstance is unique. So, review your ideas and thoughts with a counselor, family member, or trusted friend. While emotional abuse can have detrimental long-term ramifications, it can also signal impending physical abuse or violent acts.

If you feel rage or have an abusive partner, consider asking them to get help or getting yourself help. Start today in the comfort of your own home. 

 

About Life Coaching and Therapy

Life Coaching and Therapy (LCAT) is a therapy and coaching practice that transforms our clients lives through our flexible. Multi-technique approach and pleasure-skills training provided by systematically-trained and licensed therapists!

Get to know our founder and owner, Amanda Pasciucco, (a.k.a. The Sex Healer) PhD, Licensed Marriage and Family Therapist (LMFT), and an AASECT Certified Sex Therapist (CST) that has developed innovative therapy programs and therapy videos that get results.

Our team of compassionate, licensed therapists and certified sex therapists help all clients who visit us for a variety of personal, relationship, intimacy and sex problems.

LCAT provides on-site appointments, as well as video chat and text therapy programs.

Learn more about how LCAT can help improve your life at What We Do. 

Therapy for Children of Divorce: Especially if Your Child Lives With You

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Therapy for Children of Divorce: Especially if Your Child Lives With You

 

Divorce also affects teenagers, so it’s only natural to consider therapy for children of divorce as an option. Research shows that most people, including most children, struggle because they lack the necessary resources to deal with divorce, despite the fact that it is an extremely traumatic event. 

Media outlets such as newspapers, journals, and television shows regularly emphasize the long-term impact divorce causes, especially on the children of the divorcing parties. Despite making for dramatic headlines, this is not how scientific evidence works. Divorce in itself has no long-term impact on children’s mental health or academic achievement, according to research. The way in which parties treat one another as they are uncoupling can impact all ages of children whose parents are getting divorced. 

Children face various problems due to divorce, but most of them can overcome them after some adjustment. Although divorce is nearly always traumatic, it does not cause permanent harm if handled appropriately.

 

How to Explain Divorce To Your Child 

Children of various ages interpret divorce in different ways. Young children certainly have no concept of divorce, yet they do have a concept of changes in their daily routine. They value consistency and security above anything else. 

Younger children and teenagers may have similar questions: 

  • Where will I live now?
  • Will you leave me alone?
  • Where will all my things be now?
  • When will I see my other parent?
  • Will you still love me? 

Teenagers need information the most. As such, they need a brief but clear explanation. It is appropriate for children to know the reasons behind their parents’ divorce, but not all the details of their parents’ marriage. They are children, not friends.

 

Signs Your Child Needs Therapy After Divorce

Trauma and psychological anguish can have long-lasting effects that can drastically change a person’s life, well into adulthood. Because trauma and post-traumatic stress disorder are frequently invisible, it is important to notice this in others and suggest therapy if you can. 

These are some of the things you should pay attention to:

  • Atypical behavior,
  • Changes in eating and/or appetite,
  • Changes in daily functioning,
  • Lack of interest in things they used to enjoy, 
  • Sudden medical issues. 

 

Types of Therapy

Divorce may be challenging for the whole family, so it’s even more critical for all individuals to have the support they need. Fortunately, a variety of therapy services can assist in adjusting to the emotional and psychological repercussions of divorce.

Cognitive-behavioral therapy (CBT), family therapy, and trauma-focused cognitive-behavioral therapy (TF-CBT) are some of the most popular types of treatment. Depending on the circumstances, starting therapy as a family might be beneficial to show you are a family, no matter what. 

The benefit of children of divorce going to therapy is coping mechanisms and an increased ability to process their emotions. Individuals benefit from therapy by having access to an objective person. A therapist can support and mentor them while they process their feelings around their parents’ divorce.

A therapist, for instance, can assist in identifying underlying problems brought on by the divorce, such as anger, anxiety, humiliation, guilt, and grief. With this knowledge, you may encourage them to express their feelings securely in a safe setting rather than suppressing or acting out inappropriately. People can better accept and get through challenging life transitions with the assistance of a qualified adult without experiencing long-term psychological issues.

Therapy for children of divorce can help mend complex concerns between parents and their children. According to research, a successful outcome in family therapy after divorce depends on parental participation. A therapist can suggest the most important ways for parents to support their children during this time. Therapists can also provide insightful advice on any possible parenting problems that must be addressed.

Collaborating with a skilled therapist ensures everyone gets the most out of the therapeutic process and lays the groundwork for long-term, healthy family interactions.

 

Conclusion

Much of what people believe about divorce will be different from what they are seeing. When parents provide information intended to assist their children rather than relieve themselves of responsibility or place blame on the other parent, it is easier. In all of this, the help of a skilled family therapist is valuable. They can support in ways that others cannot. 

 

 

About Life Coaching and Therapy

Life Coaching and Therapy (LCAT) is a therapy and coaching practice that transforms our clients lives through our flexible. Multi-technique approach and pleasure-skills training provided by systematically-trained and licensed therapists!

Get to know our founder and owner, Amanda Pasciucco, (a.k.a. The Sex Healer) PhD, Licensed Marriage and Family Therapist (LMFT), and an AASECT Certified Sex Therapist (CST) that has developed innovative therapy programs and therapy videos that get results.

Our team of compassionate, licensed therapists and certified sex therapists help all clients who visit us for a variety of personal, relationship, intimacy and sex problems.

LCAT provides on-site appointments, as well as video chat and text therapy programs.

Learn more about how LCAT can help improve your life at What We Do.