This is a custom category page for Lifestyle.

Signs of High Functioning Anxiety

Signs of High Functioning Anxiety

 

Worrying about the upcoming season can present itself in many ways; therefore, the signs of high functioning anxiety will differ depending on who you are. Understanding the symptoms of high-functioning anxiety is an important first step in treating it, even if it can be difficult to get help. 

When we think of someone with an anxiety problem, we frequently picture someone tense, worried, and potentially restless. However, what if that person appears to be self-assured and confident on the outside? This is why no one can actually tell you the signs of high functioning anxiety.

People get better at hiding their anxiety, not actually learning to cope with it or change their lives to eliminate excess worry. 

What is High Functioning Anxiety?

In the United States, there are more than 40 million who suffer with an anxiety disorder, according to the National Alliance on Mental Illness.

What distinguishes high-functioning anxiety from generalized anxiety disorder (GAD), though? The main distinction is how each person handles anxiety. When we think of generalized anxiety, we picture the fight-or-flight reaction.

A person with GAD could attempt to get away from an anxiety-inducing circumstance. For those with high functioning anxiety, you may not notice anything unless you are close in that person’s inner circle. 

Signs of High Functioning Anxiety

Research on high-functioning anxiety and the way it impacts people is quite limited, as mental health was barely addressed until this last century. 

The signs of high-functioning anxiety can be less visible, yet check in with yourself if you experienced this the last six months: 

  • Excessive worry
  • Restlessness
  • Concentration issues
  • Irritability
  • Muscle tension
  • Sleep issues

Some of these signs are more noticeable than others when it comes to high-functioning anxiety.

People who suffer from anxiety in silence may do so because they are worried!

Usually they are: 

  • High achiever
  • Very organized
  • Detail-oriented 
  • Outgoing 
  • Proactive

Reasons for High Functioning Anxiety

According to researchers, environmental and genetic factors frequently have a role in the development of anxiety. Some of the potential causes include:

  • anxiety runs in families
  • exposure to unpleasant circumstances
  • certain physical health difficulties, such as thyroid problems
  • Capitalism and unjust systems

Challenges of Living with High Functioning Anxiety

Even though someone is considered to be “high-functioning,” you could still suffer from some of the following issues such as people pleasing, talking too much, overthinking, or living in fear. 

A high-functioning anxious person is frequently thought of as an overachiever. You may be able to complete necessary chores yet feel as though other aspects of your life are stressed. For instance, perhaps you never step outside of your comfort zone. 

High Functioning Anxiety Treatment

Similar to other anxiety disorders, high-functioning anxiety is treated with counseling, therapy, prescription drugs, somatic practices, or a combination of approaches. 

Some clients may find that text therapy works well for managing their symptoms. You can better understand your anxiety and learn methods to control your symptoms by texting a therapist or counselor.

Consult your therapist about the best course of action if you believe you would benefit from text treatment.

In Conclusion

Anxiety that functions well can be a blessing in disguise. Knowing that you don’t have to be privately anxious to achieve and succeed can help you overcome any reluctance you may feel! 

Consider letting go of the inner battle that your anxiety generates while holding on to your good attributes in your established routines. Success does not necessarily come after overgiving, and you can have a more real experience of the world around you by being open to your true emotions and expressing them with others.

Check Out All Our Additional Therapy Video

Positive Body Image: Learn to Love Your Look

Teen Therapy

Anger Management Counseling – Get Video Help Now

Woman's Mental Health Therapist

Couples Communication and Love Language Strategies

Love-Language-and-Communication-Strategies

About Life Coaching and Therapy

Life Coaching and Therapy (LCAT) is a therapy and coaching practice that transforms our clients lives through our flexible. Multi-technique approach and pleasure-skills training provided by systematically-trained and licensed therapists!

Get to know our founder and owner, Amanda Pasciucco, (a.k.a. The Sex Healer) PhD, Licensed Marriage and Family Therapist (LMFT), and an AASECT Certified Sex Therapist (CST) that has developed innovative therapy programs and therapy videos that get results.

Our team of compassionate, licensed therapists and certified sex therapists help all clients who visit us for a variety of personal, relationship, intimacy and sex problems.

LCAT provides on-site appointments, as well as video chat and text therapy programs.

Learn more about how LCAT can help improve your life at What We Do

A Parent’s Guide On Teenagers Sex Education

A Parent’s Guide On Teenagers Sex Education

 

As a parent, your responsibility is to prepare your child for adulthood as much as possible, including teenagers sex education. After all, it’s completely normal for your teenager to have many questions and a lot of thoughts about sex education, so it’s vital to approach this topic maturely. Even allow your child to ask you everything that’s on their mind and respond to them without shame!

Keep in mind that teens who have frequent and open conversations with their parents about sex will more likely step into sexual activities when they are older. Similarly, they will be protecting themselves from unwanted pregnancy and sexually transmitted infections (STIs) when they become sexually active. 

If you wish to be the biggest influence in your teenager’s decisions about sex, you should start planning these conversations and make sure they feel comfortable enough to come to you with their questions as well. 

Prepare Yourself

In all honesty, accepting that your teenagers sex education at school won’t be enough and it’s on you is not easy. As parents, we often continue seeing them as too vulnerable for the real world, and that’s why you need to prepare yourself if you wish to avoid confusing your teen even more. 

What are your personal values and beliefs about sex? What is something that you want to share with your teen? 

Ask yourself about what you have learned from your first sexual experiences and which mistakes you would wish they avoid making. 

If this conversation is uncomfortable for you, make sure you are well prepared and see a sex therapist or sex educator first.

Include in your conversation information about protections such as birth control and condoms, STIs, and everything else that might be important for them. 

Think about this as the first step to building a mature relationship with your teen where you will start discussing topics you never have before. 

Start the Sex Talk First

It would be really good if you would be the one starting this conversation so you can dedicate your full attention to it. They might ask you some questions before you decide to sit with them and have the ‘big talk’, yet make sure you start it first as it will show you are open to discussing this topic and you’d love to hear your teen’s view on it. 

Make sure you have chosen a day where both you and your kid have enough time to dedicate to this conversation. When you’re ready, start the conversation casually and try to not make a big deal out of it. Remember, you should make this conversation about teenagers sex education the least uncomfortable that it can be for them. So, being uptight about it will not help at all! 

Guiding the Conversation

Your teen will probably have a few questions for you as well. Try to respond to your teenager accurately and straightforwardly. For instance, if they ask for a proper age to start having sexual relations, try not to get too philosophical about it. 

Instead, provide them with statistics in different countries, and then add your personal opinion if they want to know it. Literally, ask them “do you want to hear my opinions on this too, or just the statistics?” This models consent for your teenagers, which is so important when it comes to sex education. 

Keep in mind that your teenagers will form their own opinion about sex education as they go through life, so it’s vital to give them all information ahead of time. 

If you personally feel uncomfortable sharing some of your sexual experiences with your child, you can talk about it in the third person. If your teen asks a question you don’t know how to answer, be honest and invite them to look for that information together. 

Common Misconceptions Teens Have About Sex

When talking with your teenager, they will maybe share with you one or two of the common misconceptions teens have about sex. For instance, they might think that sex will make them appear more grown. 

Be supportive and offer alternative ways that might show them what it is like to be mature and responsible in their friends’ eyes. For instance, they can get a summer job or volunteer or start creating a YouTube channel.

If they want to have sex just because all of their friends are doing it, you can focus on things that make them unique and stand out from the crowd! 

Explain that not following every step their friends make is a good sign, and that they should start having sex when they feel desire. Teach them about healthy solo sex and look up websites like scarleteen.com, instead of having them compare to what their friends are doing. Also, make them aware that many lie about their sexual experiences and that on average, teenagers in the United States are having partnered sex at a later and later age. 

If they are in a relationship and they want to feel closer to their partner, ask about their motives behind it. For example, many teenagers will have sex because of fear of losing that person or being seen as “prude.” Teach your teenagers that there are many ways to show you love someone and sexual pleasure is more than just genitals touching. Also, share that consent is what matters most, and without it, it isn’t enjoyable, will not improve relationships, and will cause an impact. 

Safe Sex

As a parent, it’s your responsibility to inform your teen of sexually transmitted infections, unwanted pregnancy, and any other consequences having unprotected sex can have for them. You don’t have to be a teenagers sex education expert to help your teen avoid these consequences; howeer, make sure you motivate them to learn about safe sex. 

Make sure they know they have to use protection once they start having sexual relations. Talk to them about pregnancy and how it changes life for a young person, so they are aware of all the outcomes of unprotected penetrative penis-vagina sex. Let them know that sexually transmitted infections happen from various partnered sexual acts. Also, make your teenagers aware that they are not alone in partnered sex, and their decisions on partnered sex involves another’s desires and preferences.

Conclusion

Your teenagers sex education will happen, one way or another. 

It’s best if you can be their source of information and help them shape their opinion on sex, so that porn doesn’t affect their sexual life later. Don’t assume they know something just because you do, or because it was online. Really, check your own biases, because this builds trust and connection. Allow your teenagers to ask you whatever they need and encourage them to start the sex talk at any time. 

Check Out All Our Additional Therapy Video

Positive Body Image: Learn to Love Your Look

Teen Therapy

Couples Communication and Love Language Strategies

Love-Language-and-Communication-Strategies

About Life Coaching and Therapy

Life Coaching and Therapy (LCAT) is a therapy and coaching practice that transforms our clients lives through our flexible. Multi-technique approach and pleasure-skills training provided by systematically-trained and licensed therapists!

Get to know our founder and owner, Amanda Pasciucco, (a.k.a. The Sex Healer) PhD, Licensed Marriage and Family Therapist (LMFT), and an AASECT Certified Sex Therapist (CST) that has developed innovative therapy programs and therapy videos that get results.

Our team of compassionate, licensed therapists and certified sex therapists help all clients who visit us for a variety of personal, relationship, intimacy and sex problems.

LCAT provides on-site appointments, as well as video chat and text therapy programs.

Learn more about how LCAT can help improve your life at What We Do

Single Women and Their Current Challenges 

Single Women and Their Current Challenges 

 

Single women are changing the world. Each of these past eras brought specific challenges that affect single women internationally. One of the most recent events was the COVID-19 pandemic and all the changes it provoked within the dating scene for single women.

People shifted to working from home, outdoor and social activities were replaced by safe, indoor activities like watching TV and having video calls with friends and family, and finally, this led to a decrease in events where you can meet people with similar interests. 

So, let’s take a look at what single women of today are facing as their primary challenges and what options they have when it comes to meeting new people and falling in love.

The World Has Changed

This might sound too exaggerated for someone, yet it’s true. Because of the lockdowns and the news advising us to stay more at home and avoid physical contact with other people, our habits have changed. As much as things have been going back to how they used to be before the pandemic, we must admit that two years is a lot. 

Single women around the world were unable to go to a bar, sit next to a stranger, and begin a light conversation. Even if they could, there was a lot of emphasis on social distancing and wearing masks, which takes away the romance right away, doesn’t it?  Not to mention the fear of the unknown and the situation we’re all suddenly in made it quite difficult for most people to surrender to finding love.

Quite contradictory when you think about how challenging it is to be isolated alone and go through the pandemic without someone to lean on. Single women who were previously looking for their significant other were facing such an intimidating situation on their own. 

The Rise of Online Dating

If the world is shutting down and doesn’t allow us to enjoy it as we used to, most single people will seek a new way of entertaining and socializing. For most, that was creating a profile on popular dating apps and starting an online interaction with the person they like. Depending on the app, single women were able to communicate with men they shared interests with, live close by, or were simply interested in them for specific reasons.

In a way, online dating provided comfort to those who were looking for someone to connect with romantically. As there were no other alternatives, single women replaced going on dates with exchanging messages via a dating app. When it comes to the benefits of such interactions, it’s important to say that online dating allows women to choose from a range of men, and filter them by their criteria. 

However, this type of communication is not as credible as meeting someone in person and seeing how they behave in real life. Every single woman should be aware of the potential dangers and threats of online dating, such as catfishing, romance scammers, and phishing for personal information. Unfortunately, as much as you have good intentions, there is a chance that a person on the other side of the line doesn’t. 

You Changed As Well

It’s not just the world that changed and we need to adapt to it, we as humans also changed. Now when we’re slowly leaving the pandemic behind, getting used to online dating, and new ways of living our lives, single women will need to adapt to socializing in the real world as well. For instance, you might have noticed that you are not as motivated to go out, whether it’s to a party or for casual drinks with your friends. 

This is one of the most common COVID-19 consequences that everyone is experiencing, not just single women. After all, being at home for so long and feeling safe only there results in less enthusiasm to do things outside that space and with people that don’t live with you. We need to mention working from home as another change. 

Going to work, socializing with your colleagues, and spending your lunch break at the nearest coffee shop or restaurant provided you with a bunch of opportunities to meet someone new. However, working from home is not the best way to meet someone new as you will be able to focus on the social aspect of your life past your work hours. 

Revising Your Options

For those women who don’t have a lot of hobbies or activities in their lives, such as going to the gym, learning a new language, or taking a ceramics class, working from home should be redefined. For instance, maybe you can talk to your boss and ask them if you can work and travel or simply work from another location. This might motivate you to walk around your new city, talk to the people, and learn about the culture.

If you’ve always wanted to start with something, whether it’s outdoor training or book club, why not research which of these options are available to you? Join other people who share the same interest as you. You might not meet the indicated person there, however, someone might introduce you to them once you become friends.

Women that prefer online dating and think of it as the most efficient way to meet someone should be aware of the upsides and downsides of dating apps. If you’re precautious and don’t rush into falling in love, dating apps might be just what you need to find the right person. If it doesn’t work right away, don’t stress yourself. There are so many people on dating apps that it will take some time until you made that match that could change your life.

In Final Words

When compared to single women a decade or a few decades ago, we can definitely see a lot of new challenges arise. However, that doesn’t make this situation more difficult than the one women were facing 10 or 20 years ago. Now, you have a way to communicate with as many people as you want from the comfort and safety of your own home. This saves a lot of your time and increases your chances to find the person with who you will want to build your life. Regardless of the present challenges, there is a way to make the best out of your situation!

Check Out All Our Additional Therapy Video

Positive Body Image: Learn to Love Your Look

Teen Therapy

Couples Communication and Love Language Strategies

Love-Language-and-Communication-Strategies

About Life Coaching and Therapy

Life Coaching and Therapy (LCAT) is a therapy and coaching practice that transforms our clients lives through our flexible. Multi-technique approach and pleasure-skills training provided by systematically-trained and licensed therapists!

Get to know our founder and owner, Amanda Pasciucco, (a.k.a. The Sex Healer) PhD, Licensed Marriage and Family Therapist (LMFT), and an AASECT Certified Sex Therapist (CST) that has developed innovative therapy programs and therapy videos that get results.

Our team of compassionate, licensed therapists and certified sex therapists help all clients who visit us for a variety of personal, relationship, intimacy and sex problems.

LCAT provides on-site appointments, as well as video chat and text therapy programs.

Learn more about how LCAT can help improve your life at What We Do

Aromantic or Asexual: What is The Difference?

Aromantic or Asexual: What is The Difference?

 

Asexuality and aromantic don’t have the same meanings. As the terms imply, asexual individuals have little to no sexual attraction, whereas aromantic people have little to no romantic attraction. Each of these terms has several variations as well, meaning that not all people with little or no sexual attraction are immediately asexual. The same goes for aromantics. Those who are asexual are commonly known as “ace” and those who identify as aromantic use the term “aro.” 

Some people claim to be both asexual and aromantic. There are times that someone who is panromantic and is in love with another, for an aesthetic reason, yet may not find them sexually attractive. 

Therefore, just because you identify with one of these concepts doesn’t mean you do so with the other. To understand it better, let’s dive deeper. 

The Meaning of Asexuality

People who are asexual rarely or never feel sexual attraction. In other words, they experience little or no desire to engage in sexual activity with others. Since asexuality is a  spectrum, some asexuals are more attracted to other people sexually than others.

It’s possible to have sex with someone without feeling sexually attracted to them, thus this doesn’t imply that asexual individuals never engage in sexual activity. While some members of the asexual community refrain from having sex, others who are asexual could still have sex for a variety of reasons. Asexuals do not feel sexual attraction, while allosexual individuals do. 

The Meaning of Aromantic

Few or no romantic attractions are felt by aromantic individuals. Wanting to be in a committed relationship with someone is what romantic attraction is all about. A romantic connection can mean different things to different people.

Even though they don’t sense romantic attraction for a particular person, some aromantic individuals may have romantic relationships or may still want one. Someone who does not experience romantic attraction is the opposite of an aromantic. Alloromantic refers to this kind of individual.

Being Aromantic Asexual (aro, ace) 

Not all aromantic individuals are asexual, and not all asexual people are aromantic; nevertheless, some people are both.

Aromantic and asexual people rarely, if ever, feel sexual or romantic desire. However, that doesn’t mean they never form romantic attachments or engage in sexual activity. An individual who considers themselves to be both asexual and aromantic may fall entirely on different ends of either spectrum.

Asexuality and Aromantics: Other Terms 

Other words are also used to define people’s sexual and romantic identities. A few of the identities that fall under the asexual or aromantic category are:

  • Grayromantic or graysexual: One who only occasionally feels sexual or romantic desire is referred to as “graysexual” or “grayromantic.” They may only occasionally or with very little intensity feel sexual or romantic attraction.
  • Demimantic or demisexual: A person who can only feel sexually or romantically attracted to someone with whom they already have a close relationship is referred to as “demisexual” or “demiromantic.”
  • Recipromantic or reciprosexual: These phrases describe someone who only feels sexually or romantically attracted to someone who initially felt that way about them.
  • Akinomantic or akiosexual: These phrases describe someone who experiences sexual or romantic desire yet does not wish for that attraction to be reciprocated.
  • Aceflux or aroflux: These phrases describe people whose potential for romantic or sexual desire varies throughout time.

One or more of these terms might describe who you are, and your identity might change over time.

Signs of Aromanticism or Asexuality

Every aromantic asexual individual is distinct, and everyone has varied experiences in relationships.

But if you’re asexual and aromantic, you might relate to one or more of the following:

  • You haven’t felt much desire for a romantic or sexual relationship with a particular person.
  • You have a hard time picturing what being in love feels like.
  • You have a hard time picturing what lust feels like.
  • You find it difficult to relate when other people talk about being attracted to someone romantically or sexually.
  • The prospect of engaging in sexual activity or being in a romantic relationship makes you feel neutral or maybe disgusted.
  • You’re unsure if your desire for relationships or having sex is solely motivated by social expectations.

Being Asexual and Aromantic in Relationships

Depending on their feelings, aromantic asexual people may still engage in romantic or sexual interactions. After all, there are numerous reasons to have sex with someone or start a relationship; it’s not just because you’re attracted to them.

Keep in mind that being asexual or aromantic does not exclude a person from experiencing love or commitment. People may desire sexual activity for reasons other than sexual attraction, including:

  • providing or receiving enjoyment,
  • relationship with their partner,
  • sign of affection,
  • potential for children.

In a similar way, individuals might desire romantic connections independent of sexual attraction in order to:

  • parent together with someone,
  • commit to someone they love,
  • encourage one another emotionally.

Not Wanting a Relationship or Sex

To be happy, you don’t need to be in a romantic or sexual relationship. Social support is crucial, yet you may obtain it by developing close friendships and family ties, which everyone can do, whether or not they are in love relationships.

The term “queerplatonic relationships,” which describes close relationships that aren’t necessarily romantic or sexual, may be preferred by some asexual or aromantic individuals. They have a stronger bond than a typical friendship.

For instance, a queerplatonic partnership can entail co-parenting, providing emotional and social support for one another, or splitting costs and obligations. 

Similarly, there are instances where people can be sex-favorable or aesthetically attracted to one another, such as doing a hobby together, so it feels like a bond, yet behaviors do not go further. 

It’s acceptable to not want to have sex. It doesn’t imply that there is a problem with you or that there is a problem you need to resolve. Some asexuals engage in both sex and masturbation, while some people don’t engage in sexual activity.

Asexual individuals could be:

  • Sex-averse people are those who don’t want to have sex and find the idea repulsive (for example, think of someone you love as a mentor, yet you are not sexually attracted to them). 
  • Sex-indifferent individuals lack strong feelings regarding sex in either direction.
  • Sex-favorable if they enjoy some sex-related activities and don’t feel sexual attraction.

It’s possible for people to notice that their attitudes toward sex change throughout time and with each particular person they are interacting with.

In Final Words

If you are asexual or aromantic, it’s completely alright as long as you are okay with it. If being asexual or aromantic is having you feel negative or frustrated and you want to change that, you can reach out to a therapist or a mental health professional who specialize in this. You can also get trained by a specialized educator that we approved, like Aubri Lancaster

Be sure when you look on their website or forms, they include terms that you have seen. They have to have a general understanding of identity to be effective. 

Also, keep in mind that none of these two terms, or any term mentioned in this article, is permanent. The way you feel about sex, love, and relationships can change throughout your life and with each person. Therefore, giving yourself the chance to understand better how you feel is more important than memorizing these terms. After all, how you feel matters! 

Check Out All Our Additional Sex Therapy Video

Sex Therapy for Premature Ejaculation and Erection Issues

Sex Therapy for Premature Ejaculation and Erection Issues

Female Orgasm Video Therapy

 

 

About Life Coaching and Therapy

Life Coaching and Therapy (LCAT) is a therapy and coaching practice that transforms our clients lives through our flexible. Multi-technique approach and pleasure-skills training provided by systematically-trained and licensed therapists!

Get to know our founder and owner, Amanda Pasciucco, (a.k.a. The Sex Healer) PhD, Licensed Marriage and Family Therapist (LMFT), and an AASECT Certified Sex Therapist (CST) that has developed innovative therapy programs and therapy videos that get results.

Our team of compassionate, licensed therapists and certified sex therapists help all clients who visit us for a variety of personal, relationship, intimacy and sex problems.

LCAT provides on-site appointments, as well as video chat and text therapy programs.

Learn more about how LCAT can help improve your life at What We Do

5 Signs You Need Therapy 

5 Signs You Need Therapy 

 

You might ask ‘What are the signs you need therapy? ’At some point in our lives, we encounter stress, anxiety, mood swings, and other types of emotional suffering. Whether it’s because of a failure in the workplace, rejection, problems with money, interpersonal conflicts, a death in the family, or another reason, we usually are able to recover eventually. However, occasionally, we might want a little extra assistance to do so.

You might not be able to “snap out of it” because you’re feeling down or empty. Or perhaps you’ve noticed some unhealthy patterns in your behavior that you find difficult to change. The symptoms of mental or emotional strain might sometimes be plain to see. However, sometimes it is more difficult to identify them.

Our energy, productivity, and general health are directly impacted by our emotions, thoughts, and actions. Taking care of your mental health makes it easier for you to deal with stress and problems in daily life. This is why it’s so important to pay attention to your mental health and get assistance if you feel that things are out of control.

What is Therapy?

When they hear the word “therapy,” a lot of people panic. Contrary to popular belief, however, psychotherapy is not only for people who are experiencing mental illness. Anyone who wants to improve their life yet is under stress, going through high emotions, or going through life transitions may find it helpful.

You can explore your options, vent about your experiences, and get the skills to deal with a variety of life difficulties through psychotherapy or talk therapy.

Psychotherapy comes in a variety of formats. Knowing what to anticipate from the treatment you or your child is undergoing is so crucial. These are the main types of psychotherapy:

  • interpersonal psychotherapy 
  • psychoanalytic psychotherapy
  • cognitive analytical therapy 
  • systemic psychotherapy 
  • humanistic therapy 

It’s critical to keep in mind that asking for help is not a sign of weakness yet a crucial step on the road to self-care. You can get back on track more quickly the earlier you seek assistance. Below, you can find the signs that indicate you should consider therapy.

1. You find it difficult to manage your emotions successfully. 

Even while everyone experiences sadness, anxiety, or anger at some point in their lives, it’s crucial to be aware of how frequently or strongly a person experiences any of these feelings. Anger frequently appears as part of a depressed episode. In fact, because men’s irritability or short temper is mistakenly seen as a masculine trait, melancholy in males is frequently overlooked. Uncontrolled rage can also signify negative thoughts about oneself or the outside world, frustration, or a poorly controlled stress response, in addition to despair. 

In a similar vein, persistently feeling down, empty, and uninterested in anything could be an indication of clinical depression. This is distinct from a depressed mood, which everyone experiences occasionally. 

Many adolescents and young people exhibit impatience, wrath, or hostility toward others rather than experiencing increasing grief. Therapy can help you to better manage emotions. Think of your therapy as an honest, objective, and private environment that helps you to examine painful sensations, comprehend their underlying causes, put them in context, and learn coping mechanisms to overcome such sentiments.

2. Your performance in school or at work is decreasing. 

One of the symptoms of psychological or emotional problems is a decline in performance at work or school. Mental health problems can affect one’s ability to pay attention, concentrate, remember things, have energy, and be energetic. They can also cause apathy, which can make it difficult to enjoy or even want to go to work. It could cause a lack of interest and mistakes at work, which would lower production. Even more so, it could endanger you or others.

For instance, whether you’re a caregiver, doctor, law enforcement official, or someone who drives or operates machinery. By actively solving problems and practicing relaxation techniques, a therapist can help you learn how to successfully self-regulate your behavior and develop more adaptive coping mechanisms for stress.

3. You notice changes or distruption in sleep or appetite.

Our sleep and appetite can be significantly impacted by mental health problems. A person who is worried or manic may have trouble sleeping, yet a person who is really sad may sleep all the time. 

When under stress, some people overeat to numb their emotions, while others find they can barely eat. Therefore, it may be time to take a step back and carefully evaluate the issue if you realize that you have been eating or sleeping either less or more than usual for an extended length of time.

4. It is difficult for you to build and maintain relationships.

Our mental health can have a range of effects on our relationships, including making us withdraw from those who are important to us, creating uneasiness in a partnership, or making us severely rely on another person for emotional support. People experiencing psychological or emotional difficulties may find it challenging to build relationships at work or school, collaborate in teams, or communicate with superiors, coworkers, or subordinates. 

New or ongoing relationships may suffer as a result of any of these circumstances. Therapy can be helpful if you frequently find yourself at odds with people or struggle to express your emotions to others. You can learn better social skills from a qualified therapist, like respectful assertiveness. 

5. You experienced a traumatic event. 

Talk therapy can also help those who have experienced past physical or sexual abuse or other trauma from which they have not yet entirely recovered. In a private, judgment-free setting, psychotherapy enables a person to discuss these traumatic events with a professional skilled at listening to these concerns. 

Additionally, the client is not concerned with “protecting” the therapist from learning about these experiences. A therapist can also assist the patient in learning skills for overcoming associations and the hold that the trauma has over them as well as new ways of thinking about the terrible incident.

Check Out All Our Additional Therapy Video

Positive Body Image: Learn to Love Your Look

Teen Therapy

Anger Management Counseling – Get Video Help Now

Woman's Mental Health Therapist

Couples Communication and Love Language Strategies

Love-Language-and-Communication-Strategies

About Life Coaching and Therapy

Life Coaching and Therapy (LCAT) is a therapy and coaching practice that transforms our clients lives through our flexible. Multi-technique approach and pleasure-skills training provided by systematically-trained and licensed therapists!

Get to know our founder and owner, Amanda Pasciucco, (a.k.a. The Sex Healer) PhD, Licensed Marriage and Family Therapist (LMFT), and an AASECT Certified Sex Therapist (CST) that has developed innovative therapy programs and therapy videos that get results.

Our team of compassionate, licensed therapists and certified sex therapists help all clients who visit us for a variety of personal, relationship, intimacy and sex problems.

LCAT provides on-site appointments, as well as video chat and text therapy programs.

Learn more about how LCAT can help improve your life at What We Do

Why Unicorn Hunting is Taboo in Open Relationships

Why Unicorn Hunting is Taboo in Open Relationships

 

Unicorn hunting is a term used in a relationship where a couple seeks a third person for their relationship. Together as a couple, unicorn hunting is seen as unethical in ways because what they are looking for is as rare as a unicorn. 

Moreover, the pair is thinking that they are such an amazing relationship, why wouldn’t someone want to join them? Many times an other-sex couple will be looking for a bisexual partner. . 

So why are some people in open relationships called unicorn hunters? 

What’s the Fuss Around Unicorn Hunting?

Many polyamorous people consider the fact that heterosexual couples exclusively want to date together. 

The reality is that many LGBTQIA2+ individuals – and women in particular – frequently feel objectified by couples looking for a third partner on dating apps. Instead of an ethically non-monogamous relationship with others, the couple anticipates their unicorn to be sexually and romantically exclusive with just them. 

Unicorn hunting is seen as taboo because it is expected that the unicorn is attracted to both them. The unicorn is supposed to be only interested in being with the couple romantically and sexually. Yet unless they have exclusivity and fidelity, the dynamic between the original couple and their unicorn is unique and separate, because if you are unicorn hunting, the pair is not looking to integrate the third person into the relationship.

In fact, if the couple is successful in their search, things might not always turn out well for that unicorn, because the couple is objectifying that person as a way to meet their needs. Sometimes, it can be severely strained by the inclusion of a third party, and sometimes this leads to chaos in households while integrating the unicorn. 

Furthermore, many people believe that “unicorn hunting” is just a means for men in relationships to have extramarital affairs with other women, while remaining confident their partner isn’t cheating.

Who is a Unicorn Hunter?

Sometimes it is difficult to know if a couple is a unicorn hunter, or actually an ethically non monogamous dyad where each individual is looking to date. 

At times, unicorn hunters will often use the wife’s / woman’s profile on their dating apps, and the majority of the photos in these profiles are of the woman in the couple, with only a few with her partner. 

When you read “M+F,” “couple looking for a third,” then we know that they are looking for an add-on of exclusivity. 

If a couple is approaching a person outside the dating apps, they must be honest about their intentions from the beginning. 

Putting Feelings in the Center

Every relationship has its challenges and most of them will affect our feelings in one way or another. In an open relationship, there is a need to take care of more than just yourself and your partner. This might even be more complicated if you and your partner have been in a relationship for a while and are inviting a new person to your relationship.

The dynamic of your relationship will change, and if you don’t manage it well, the relationship might end up with more than one broken heart. This is why honesty and open communication are pillars of successful open relationships. Being aware of the needs and feelings of your partners allows you to understand and treat them better, which ultimately leads to a healthier relationship.

Tips for a Successful Unicorn Hunting

If you and your partner are interested in finding a person to join your relationship, certain things might help you have a positive experience. 

Please, consider having a conversation with your partner about the idea of bringing others into your relationship. This helps you avoid any misunderstandings or issues that might arise between the two of you. 

If you’re not on the same page, it is difficult to imagine that a new person will ease the tension. Quite the opposite, a new person will only be one more reason for your disagreement. 

Also, consider talking to another couple that was unicorn hunting if you decide you want to do it. 

Someone who has already had a successful throuple or triad might provide you with the best advice on what to do and what to avoid. If you can’t find that person, you can seek people who have shared their positive unicorn hunting experiences online.

In Final Words 

As you can see, there are plenty of reasons why unicorn hunting remains a taboo in open relationships. 

Communication is key to successful relationships, both monogamous and polyamorous. Talk to your partner first about the idea of unicorn hunting and brainstorm some ways to ethically date instead. 

You may find the right person for your relationship, it just might require 5x the time and effort, with patience and attempts to make requests and use boundaries. 

Check Out All Our Additional Therapy Video

Couples Communication and Love Language Strategies

Love-Language-and-Communication-Strategies

About Life Coaching and Therapy

Life Coaching and Therapy (LCAT) is a therapy and coaching practice that transforms our clients lives through our flexible. Multi-technique approach and pleasure-skills training provided by systematically-trained and licensed therapists!

Get to know our founder and owner, Amanda Pasciucco, (a.k.a. The Sex Healer) a Licensed Marriage and Family Therapist (LMFT). And an AASECT Certified Sex Therapist (CST) that has developed innovative therapy programs and therapy videos that get results.

Our team of compassionate, licensed therapists and certified sex therapists help all clients who visit us for a variety of personal, relationship, intimacy and sex problems.

LCAT provides on-site appointments, as well as video chat and text therapy programs.

Learn more about how LCAT can help improve your life at What We Do

Dating with Social Anxiety: Tips & Tricks on How to Manage It

Dating with Social Anxiety: Tips & Tricks on How to Manage It

 

You might have thought that dating with social anxiety is off the table for you and everyone else diagnosed with this psychological disorder which affects romantic relationships in every aspect. 

Social anxiety disorder or shortly SAD is a psychological disorder that prevents people from being comfortable and active in social interactions with other people. So, when thinking about dating, it might seem far-fetched, yet many have mastered the art of dating with social anxiety and are living fulfilled romantic lives, whether they’re only dating or in serious relationships.

If you’re new to this and don’t know how to successfully meet new people without social anxiety affecting these experiences, this article is for you. 

What Is Social Anxiety?

A severe, ongoing worry of being observed and evaluated by others is referred to as social anxiety disorder. Work, school, and other daily activities may be affected by this constant concern. Even making and maintaining friends may become challenging, yet the good news is that social anxiety can be treated with adequate therapy. 

A typical form of anxiety condition is a social anxiety disorder. When confronted with circumstances where they might be observed, judged, or evaluated by others, such as speaking in front of an audience, interacting with strangers, dating, participating in a job interview, responding to a question in class, or having to interact with a cashier in a store, a person with a social anxiety disorder experiences symptoms of anxiety or fear.

Common actions like eating or drinking in public or using the restroom can also make people feel anxious or afraid because they worry about being rejected, judged, or humiliated. People with social anxiety disorder experience such overwhelming fear in social settings that they believe they are powerless to control it. 

Some people may find that this fear prevents them from going to work, school, or performing daily tasks. Other people might be able to carry out these tasks, yet they do it with a great lot of worry or anxiety.

Some people might experience anxiety during performances rather than anxiety linked to social interactions. In situations like giving a speech, competing in sports, or performing on stage, they experience sensations of anxiousness.

Typically developed in late infancy, social anxiety disorder might resemble severe shyness or a need to avoid social situations or interactions. It affects girls more commonly than boys, and this gender disparity is especially obvious in adolescence and early adulthood. Social anxiety disorder can persist for a long time, or perhaps a lifetime, without therapy.

Tips for Your First Date

There are a few things that might make it easy for you when you decide to go on your first date with someone. You don’t have to immediately admit to having social anxiety. Be sincere when describing the setting where you feel most at ease. For instance, if they suggest going bowling, dining at a restaurant, or any other activity that makes you uneasy, let them know. Being socially anxious is challenging enough without having to contend with uneasy settings.

The opportunity to meet many new individuals is one of the best things about dating apps. Why not go on a few practice dates to boost your confidence if you find the dating world to be intimidating? You can exchange messages, talk about mutual interests, and see how you feel about that level of interaction. This will prepare you for a conversation when you decide to go on a first date with the person you like.

Also, consider arriving at the location before your date. This will allow you some time to settle in and get comfortable with the setting and people around you.  That said, aim to arrive a maximum of ten minutes earlier because anything more than that might trigger your anxiety even more. 

Never experiment with a new haircut or cosmetics appearance before a first date. Your stress levels will already be high enough from the mere prospect that everything will go wrong. Just maintain it simple and pick an option that gives you a comfortable, confident feeling.

Social Anxiety & Romantic Relationships

Unfortunately, social anxiety can negatively impact your capacity to form, nurture, and sustain romantic connections. Even with someone you love and trust, it might be challenging to let down your guard and feel vulnerable. Because you can perceive emotional intimacy as being too risky, it might be harder the more anxious you are.

A healthy and happy relationship is entirely possible for those who receive social anxiety treatment and are able to find the right supporting partner. Identifying and interrupting distorted thoughts is something you can work on beforehand. As soon as you hear that voice in your head telling you that someone isn’t into you or they think you’re weird, challenge those thoughts! For example, questions like, “Is it possible I misinterpreted their text?”

Practicing this will help you have more faith in a relationship you start building with another person as these doubts tend to appear more than once. Of course, the best advice someone could give you is to start therapy and talk to a therapist or a mental health professional who can provide you with valuable tools that enable you to start and nurture a romantic relationship.

Be Patient while Falling In Love

Avoid making assumptions about how your date could be feeling about you. Making assumptions about what other people think or feel can make us anxious, yet doing so is unjust to both the other person and you. Instead, focus on your positive sides. For example, if you have a hobby or a favorite band, think about the things you would like to share with your date.

 If you occupy your mind with positive thoughts, there will be no room for negative ones. Lastly, keep in mind that dating is difficult for everyone. Nobody has it all figured out and we’re just doing our best to make the most of all experiences, both pleasant and unpleasant. Take it easy on yourself and give love a chance!

Check Out All Our Additional Therapy Video

Positive Body Image: Learn to Love Your Look

Teen Therapy

Anger Management Counseling – Get Video Help Now

Woman's Mental Health Therapist

Couples Communication and Love Language Strategies

Love-Language-and-Communication-Strategies

About Life Coaching and Therapy

Life Coaching and Therapy (LCAT) is a therapy and coaching practice that transforms our clients lives through our flexible. Multi-technique approach and pleasure-skills training provided by systematically-trained and licensed therapists!

Get to know our founder and owner, Amanda Pasciucco, (a.k.a. The Sex Healer) a Licensed Marriage and Family Therapist (LMFT). And an AASECT Certified Sex Therapist (CST) that has developed innovative therapy programs and therapy videos that get results.

Our team of compassionate, licensed therapists and certified sex therapists help all clients who visit us for a variety of personal, relationship, intimacy and sex problems.

LCAT provides on-site appointments, as well as video chat and text therapy programs.

Learn more about how LCAT can help improve your life at What We Do

The Positive Side of Being a Sugar Baby

The Positive Side of Being a Sugar Baby

 

If you’re surprised about the title of this article, we invite you to continue exploring with us the upsides of being a sugar baby. After all, it’s so easy to judge something or someone, yet what do we actually know about this lifestyle? What does it contain? Instead of putting a label, let’s find out together what it means to be a sugar baby and how to benefit from it.

What Is a Sugar Baby? 

A “sugar baby” is a high-standard individual working with wealthy, older men, giving them the “girlfriend experience.” Sometimes they are young women attending college. They can be high school females much less frequently. It’s important to say right away that sugar babies can also be boys who are gay or bisexual.

They have clear minds and are free to jump into the bowl of sugar for a variety of reasons, such as curiosity or personal interest. These ladies typically come from a variety of backgrounds, including mature women, staff members, and college students. In general, sugar babies are eager to pay for a connection. 

Sugar babies are typically young women who are given money by a more attractive individual in exchange for company and sometimes consensual sex at parties. Despite the controversy surrounding the phrase, it is a well-known form of dating and older men of various ages frequently refer to themselves as “sugar” or “sugar daddies”. For those interested in this type of relationship, the phrase “sugar baby” offers a seductive opening.

A Peek into the Relationship 

A young person who has become financially dependent on their particular elder partners is known as a “sugar baby.” The relationship is often one of exchange, with the other party looking for the financial security that comes with it. The sugar baby frequently seeks mentoring and financial support from their more experienced peers.

A sugar daddy is typically an older, wealthy man who yearns for the companionship of a lovely, fascinating woman. A sugar baby is quite clear about her expectations and needs in a relationship. Above all, a sugar relationship is profitable for both parties. A sugar daddy might enjoy the company of a younger, attractive woman in restaurants, parties, or at business or private gatherings. That said, the relationship can blossom into a romantic one with time if both partners are interested, although most relationships continue to be so-called glucose arrangements. 

Seeking a Sugar Daddy

It is crucial to remember that anyone who would give you sugar is not the same as someone looking for a decent friend. Your future sugar daddy might become your friend, yet mostly this doesn’t happen, often because of the age difference. No matter what the situation is, a great sugar daddy will make every effort to make you as comfortable as possible.

People frequently assume that sugar daddies are ugly and old. Yet, it’s completely false and only a stereotype. Unbelievably, as sugar dating has become more and more common in recent years, more newcomers are joining the sugar bowl. The older, less appealing male is no longer the only option. 

On sugar baby dating websites, it’s simple to find the profiles of attractive and youthful sugar daddies. The bad news is that there are up to four to eight sugar babies in the bowl for every sugar daddy. Finding a date is quite challenging for a young sugar baby due to the intense competition.

Why Someone Becomes a Sugar Baby

Such inquiries may arise if you decide to become a serious sugar baby. Why do so many teenage females opt for a sugar lifestyle? Why are they able to give their money to strange, mature men? Is sugar dating right for me? Since each event is unique, it is difficult to predict what will happen in every instance. The four main causes are summarized here:

  1. Money problems. Most young people struggle financially in some way.
  2. A thirst for achievement. Getting connected to the wealthy is one of the quickest ways to become wealthy and successful.
  3. Interest and curiosity. Sugaring has become more and more popular among young people, who view it as a new type of fashionable lifestyle.
  4. Aiming for treatment. Some young girls who don’t receive the proper care join the bowl because they want to be treated like princesses.

On the other hand, most sugar daddies are wealthy, time-crunched individuals who value their privacy. They want to always have lovely women by their side, yet they don’t want to divulge too much about their private lives in public. Appropriately, sugar dating is a fantastic compromise plan for wealthy guys dating attractive women. 

The benefit of this type of connection is that there are “no strings connected,” allowing sugar daddies to enjoy a lovely sugar baby’s companionship without having to worry about the future. Therefore, it is not surprising that sugar dating is particularly common among the wealthy.

Sugar Practice Foundations

Being a sugar baby, in the eyes of these proponents of the practice, entails developing a relationship with a wealthy and kind man. Respect, feelings, independence, and no-strings-attachedness are the prerequisites for all sugar relationships, not sexual activity. Prostitution cannot be considered to exist in this practice.

However, according to some who despise sugar babies, the practice of becoming a sugar baby is akin to prostitution, and sugar babies are dependent, lazy young women. They rely on sugar for their livelihood and don’t want to try to improve the situation on their own. We are unable to agree with the latter’s position in general. Between prostitution and sugar dating, there are some key distinctions. A prostitute is not a sugar baby.

Responsibilities & Benefits of a Sugar Baby

A sugar baby must provide something in return for her sugar daddy in order to profit financially from the relationship. These are the common responsibilities:

  • Spend time with a sugar daddy,
  • Pretend to be a mistress or a girlfriend,
  • Sexual encounters,
  • Business journeys,
  • Take part in formal banquets.

And here are some of the benefits if you decide to become someone’s sugar baby:

  • Be as spoiled as you want, 
  • Extensive financial support, 
  • Receive numerous gifts and attention,
  • Say goodbye to your traditional job,
  • A mentor and great career opportunities,
  • Enjoy luxury shopping, expensive dinners, and vacations multiple times throughout the year,
  • Have independence in the relationship.

In Final Words

There is no right or wrong with being a sugar baby. The only question is whether you want to be one or not. After all, you might not be looking into a romantic relationship at the moment and simply want to spoil yourself with attention, gifts, and great vacations. As long as you’re happy about it, everyone around you should feel happy for you as well! 

Check Out All Our Additional Sex Therapy Video

Sex Therapy for Premature Ejaculation and Erection Issues

Sex Therapy for Premature Ejaculation and Erection Issues

Female Orgasm Video Therapy

Sensual Meditation: Strategies to Fall in Lust Again

Sensual Meditation: Strategies to Fall in Lust Again

 

 

About Life Coaching and Therapy

Life Coaching and Therapy (LCAT) is a therapy and coaching practice that transforms our clients lives through our flexible. Multi-technique approach and pleasure-skills training provided by systematically-trained and licensed therapists!

Get to know our founder and owner, Amanda Pasciucco, (a.k.a. The Sex Healer) a Licensed Marriage and Family Therapist (LMFT). And an AASECT Certified Sex Therapist (CST) that has developed innovative therapy programs and therapy videos that get results.

Our team of compassionate, licensed therapists and certified sex therapists help all clients who visit us for a variety of personal, relationship, intimacy and sex problems.

LCAT provides on-site appointments, as well as video chat and text therapy programs.

Learn more about how LCAT can help improve your life at What We Do

The Rise of Lonely, Single Men: Is It a Trend or Something Completely Else? 

The Rise of Lonely, Single Men: Is It a Trend or Something Completely Else? 

 

Lately, many conversations have been made around the topic of the rise of lonely, single men, and an article about it was even published on Psychology Today. Dating experts are highlighting that the number of men surpasses significantly the number of their female counterparts on dating apps and platforms, and they’re using this information to motivate men to upgrade their skills and mindset to become better than their competition. 

What does the phrase ‘lonely, single men mean? Are we truly starting to reduce our value as humans to how much we’re worth on a dating market? Let’s explore it more profoundly before adding yet another stereotype to our society. 

Single Doesn’t Make You Lonely

Let’s step away from genders for a second. The human race should not be divided by genders and taught how to win over the other pack, yet we should be aware we’re more complex than that. For instance, two single men in their 30’s are not the same person. They will probably have different interests, ways of communication, not to mention personalities. Also, another important point to make here is that being single doesn’t imply that person is lonely. 

You can be recovering from your last relationship, wanting to focus more on getting a promotion in the company, or earning a degree that will help you land the job of your dreams. Or, you can simply enjoy the single life and look for interactions with people you’re attracted to that will not necessarily lead to a romantic relationship. And that doesn’t make you lonely and it sure doesn’t make you a ‘work in progress’.

Embracing the Complexity

If we truly want to evolve as human beings and understand better our emotional and mental health wellbeing, we need to treat people as we want others to treat us. Imagine if you got laid off because the company you’ve worked in for years suddenly closed. Your closest friends invite you to a party to cheer you up, yet they introduce you to everyone as unemployed. They don’t mention that you’re their best friend or that you also play tennis. The only thing they highlight about you is that you’re unemployed.

This is what happens when people talk about the ‘rise of lonely, single men’. Just because there are more men than women on dating apps doesn’t mean they are desperate to match with their next romantic or sexual partner. They might be casually looking for fun, clever conversation, or adventure. 

Creating Confusion and Fear

If you’re a single man who is looking for a significant other on dating apps, how does this stereotype help you? Aren’t we all encouraging each other to go after what we want? So, why are we adding shame into the mix? 

A big portion of the reason can be found in the rise of dating experts across the United States. After all, even many young Americans in their 20s and 30s are reaching out to dating professionals that claim they can help them become a better ‘catch’ and also pair them with the right candidate or two. 

Even the term ‘skills’, used to describe which areas men need to improve to be more attractive to women on dating apps makes it sound like there are a few milestones before you reach your ultimate objective. Finding the person you like to begin a new relationship or even friendship with is not a linear process. You can check out all the boxes of an extensive checklist and still not be able to find someone you like or who likes you. These things can happen when you least expect them or when you don’t expect them at all.

Approaching such complex topics this way, we’re only making it worse for those who want to date and are doing what they can to find someone they find interesting to spend their time with. It’s very different when you’re talking to your male friend who is looking to meet someone new and giving them advice based on their situation from putting all men in one category, categorizing them as desperate, and offering them useless advice on what to do about it. 

Times Have Changed… And They’ll Continue Changing 

There are more single men and there are more single women than before because the times have changed compared to only 10 or 20 years ago. People are no longer spending 10, 20, or even 30 years doing the same job every day. We want to travel and explore the world before we settle down. We want to learn who we are first to be able to love the other person as they truly are. We want to date several people until we find the one that is the right match for us. 

All of this implies a lot of emotional and self-reflecting work. This means that the dating criteria you had five years ago maybe don’t work well for you today. Your dating or romantic life doesn’t require you to start seeing a therapist just to be able to find someone. You don’t have to read dozens of books with tips for single men or pay for dating expert services. 

Oftentimes, it’s the small things that make a difference. Maybe you should try starting more conversations in your favorite coffee shop, public transport, gym, or park. Maybe you can try to create a profile on a dating app that will show who you are better than trying to be the best ‘catch’. Or, maybe you should focus on trying out different things and opening up to new groups of people.

In Final Words

If you’re a man reading this because you thought there is a serious wave of lonely, single men across the globe, don’t worry. Just be yourself and don’t worry about other men. They might prefer a different type of woman than you or be a completely different person from you. Just be yourself, be honest about your intentions and interest, and if dating apps are not working – don’t give up. There are plenty of places all over the world to enjoy and explore and when you’re least expecting it, you could fall in love. 

Check Out All Our Additional Therapy Video

Positive Body Image: Learn to Love Your Look

Teen Therapy

Anger Management Counseling – Get Video Help Now

Woman's Mental Health Therapist

Couples Communication and Love Language Strategies

Love-Language-and-Communication-Strategies

About Life Coaching and Therapy

Life Coaching and Therapy (LCAT) is a therapy and coaching practice that transforms our clients lives through our flexible. Multi-technique approach and pleasure-skills training provided by systematically-trained and licensed therapists!

Get to know our founder and owner, Amanda Pasciucco, (a.k.a. The Sex Healer) a Licensed Marriage and Family Therapist (LMFT). And an AASECT Certified Sex Therapist (CST) that has developed innovative therapy programs and therapy videos that get results.

Our team of compassionate, licensed therapists and certified sex therapists help all clients who visit us for a variety of personal, relationship, intimacy and sex problems.

LCAT provides on-site appointments, as well as video chat and text therapy programs.

Learn more about how LCAT can help improve your life at What We Do

Sex after breast cancer

Sex After Breast Cancer: How It Affects Your Life? 

Sex After Breast Cancer: How It Affects Your Life? 

 

Sex after breast cancer is probably one of the uncomfortably awkward topics to discuss with your partner, let alone with someone else. Even though you may not be aware of the problem or the solution, you are quite aware that something has changed and is affecting one more area of your life – your sex life. 

For many reasons, many women report having less sex than they did before cancer. The breast cancer experience causes your body to slow down. Many things take longer, such as becoming interested in, initiating, and concluding sexual activity.

If you’re facing the sudden onset of menopause, sex may be uncomfortable or even painful. Undoubtedly, it’s not surprising that you currently have less sex. Between the time of diagnosis and the end of treatment, many women just like yourself may have had little to no sex. 

Yet, none of this solves your situation. It’s nice to know you’re not alone in the boat, however, what is there to do? What can you do to go back to how things were or even better? 

Accepting Your Body During and After Treatment

The first step to becoming more sexually active and, more importantly, feeling good about it is to learn how to accept your body and everything that is affecting it through this experience. Many women with breast cancer deal with changes in their looks as a result of their treatment in addition to the emotional, mental, and financial burden that cancer and its treatment can create.

Hair loss is one change that might only last a short while. However, even minor adjustments can have a significant impact on how a woman feels about herself. Women have a variety of options, such as wigs, hats, scarves, and other accessories, to help them deal with hair loss. As an alternative, some people decide to utilize their baldness as a sign of surviving breast cancer.

Other alterations, such as the complete or partial loss of a breast (or breasts) following surgery, might be permanent. While some women may opt not to have reconstructive surgery to rebuild the breast mound, others may. You can choose whether or not to use a breast shape or prosthesis if you opt against having breast reconstruction.

Re-Building Sexuality in Your Relationship

After breast cancer, you can be worried about your sexuality. Some women may feel less confident in their bodies as a result of physical changes, particularly those following breast surgery. The damaged breast could lose its feeling. Your hormone levels may vary as a result of various breast cancer therapies like chemotherapy and hormone therapy, which could impact your sexual interest and/or responsiveness.

Relationship problems are also crucial. Your partner could be concerned about how to show their affection after therapy, particularly after surgery. However, breast cancer can be an opportunity for relationships to grow, particularly when both spouses participate in decision-making and receive treatment.

Accept the Loss of Your Sexual Desire

As much as sex is important for couples, it can be replaced until you feel interested in it again with different types of physical intimacy. You can kiss, hug, touch, massage each other, or find other ways to be intimate with your partner. 

It’s completely expected to lose sexual desire for weeks or months, and you can explore other ways of reconnecting with your partner, which ultimately might even help you find your sexual appetite again. 

That said, if you think it’s been too long and you are willing to work towards having more sex with your partner now, you can also consider going to therapy and discussing it with a mental health professional. 

Understanding What Sex Means For You Now

Set aside some uninterrupted time for you and your partner when you feel ready to increase or resume sexual activity. It could be beneficial to reflect on what you and your partner now desire from sexual closeness and look into new approaches on how to do that.

At this moment, communication amongst each other is crucial. You both need the chance to express your feelings and get to know one another. Talking about sex may not always be simple, so it may be easier to do so somewhere you both feel at ease, perhaps outside the bedroom.

You may need to consider experimenting with other sexual positions as a result of your treatment’s side effects. That may be due to pain or discomfort or a desire to avoid drawing attention to a specific body region. Menopausal symptoms, for example, can have an impact on your sex life.

Tips for Having Sex Again

A few tips might help make the sexual experience more enjoyable for you and your partner. However, not all of them will work for you as every person is unique, and their journey can differ significantly from another person’s journey. 

1. Start fresh.

Avoid comparing your current situation to what it was before receiving your breast cancer diagnosis. Accept the changes brought on by breast cancer, and also accept it may take some time and patience to feel good about what you see in the mirror.

2. Apply moisturizers or lubricants.

Regular use of a vaginal lubricant or moisturizer will lessen dryness and aid to prevent pain. Also, it might be useful to have something else to focus on while heating things instead of wondering how your body looks and how your partner sees you. 

3. Explore your body.

To start, it may be helpful to examine your body independently. You could want to use a vibrator or your fingers. Utilizing vaginal lubrication might be beneficial. This might assist you in determining what types of touch are still pleasurable and where they cause pain.

4. Exercise your pelvic floor.

Exercises for the pelvic floor improve blood flow to the vaginal region, which can heighten sexual arousal and relax these muscles.

5. Be patient.

Initially moving slowly could be beneficial. Consider your energy level and the degree of intimacy that you find comfortable. There might be useful things to think about, including using painkillers if necessary.

6. Create a calm atmosphere.

Setting the proper mood could reduce your tension and boost your confidence. An inviting and seductive ambiance can be created with the use of lighting, music, or aromatherapy products.

Conclusion

Whatever you do, try to remain a positive attitude. As you’re aware that you’re going through recovery after cancer and the treatment, your sex life will need to go through recovery on its own. If you allow yourself to be patient and kind to yourself, you might notice that your sexual desire comes back before you expected it. Lastly, enjoy every moment with your partner because sometimes a hug means more to you than sex – and that is something you should be aware of when rebuilding intimacy with your partner. 

Check Out All Our Additional Therapy Video

Positive Body Image: Learn to Love Your Look

Teen Therapy

Anger Management Counseling – Get Video Help Now

Anger Management Counseling – Get Video Help Now

Couples Communication and Love Language Strategies

Love-Language-and-Communication-Strategies

About Life Coaching and Therapy

Life Coaching and Therapy (LCAT) is a therapy and coaching practice that transforms our clients lives through our flexible. Multi-technique approach and pleasure-skills training provided by systematically-trained and licensed therapists!

Get to know our founder and owner, Amanda Pasciucco, (a.k.a. The Sex Healer) a Licensed Marriage and Family Therapist (LMFT). And an AASECT Certified Sex Therapist (CST) that has developed innovative therapy programs and therapy videos that get results.

Our team of compassionate, licensed therapists and certified sex therapists help all clients who visit us for a variety of personal, relationship, intimacy and sex problems.

LCAT provides on-site appointments, as well as video chat and text therapy programs.

Learn more about how LCAT can help improve your life at What We Do