How Do You Let Go of Resentment?

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How Do You Let Go of Resentment?

 

So, how do you let go of resentment? After all, humans are supposed to feel all emotions, yet there are a few that might cause us more harm than good in the long term. One of them is resentment. Feeling resentful can limit your freedom, so you might be curious to learn how to let go of it. 

In the sections that follow, we’ll discuss typical causes of resentment, the long-term effects of holding onto it, and practical strategies for coping with this difficult feeling. 

 

What Is Resentment? 

An unpleasant emotional response to mistreatment is known as resentment. Resentment can stem from a variety of things, yet in most situations, it stems from a perception that someone else has treated you poorly or harmed you. 

It’s common to feel disappointed and frustrated in life. The emotions might lead to resentment when they become too strong. When this happens, relationships could get damaged or terminated, because both trust and affection have been severely impacted by it. Recognizing this, it becomes urgent to find ways to cope with resentment. 

Anger, disappointment, bitterness, and hard feelings are just a few of the complex emotions that a person harboring resentment may experience. Acknowledging these emotions and understanding that they are a natural part of the resentment process is important.

 

Signs of Resentment 

It might be difficult to spot resentment in others. This is due to the fact that it’s a complex emotion that may simultaneously incorporate a wide range of emotions. In general, someone who is resentful believes they have been wronged. That is why they might:

  • Feeling tension whenever you’re with someone you think has mistreated you
  • Refrain from arguing with someone
  • Dwelling on the event or exchange of ideas
  • Talk about someone behind their back
  • Refuse to acknowledge your feelings or to discuss the matter at all
  • Withdraw both physically and emotionally from the person you have grudges against

 

When talking about emotions that are connected with resentment, most people who have experienced it also notice they feel other emotions, such as:

  • Anger
  • Bitterness
  • Frustration
  • Hard feelings
  • Hostility 
  • Uneasiness

 

The Benefits of Resentment 

As we know, an emotion is not good or bad on its own. For every bad thing that happens because of resentment, there are also good things that happen because of it. To let go of something, you need to understand it better and be grateful for the message or release that it was a coincidence.

These are just a few ways that short-term resentment is trying to help you: 

  • Protect yourself from getting hurt again
  • Make you feel safe from experiencing vulnerability
  • Advocating for your own self-worth and integrity
  • Develop a sense of power and control in your life
  • Avoid difficult situations and conflicts
  • Avoid responsibility 

 

Letting Go of Resentment

Consider talking to your doctor if you think that your resentment is getting out of control. They might suggest that you see a psychiatrist or psychologist and talk through your emotions and let go of the resentment this way.

The solution for resentment might differ from person to person, as the causes are not the same in every person. Forgiveness and coming to terms with what happened so that you may go on with your life are crucial steps on the healing journey. 

 

1.Learn What’s Holding You Back

What emotions come up for you when you think about letting go of resentment? It’s common to experience a wide range of emotions when trying to let go of resentment, particularly if the resentment has been carried out for an extended period of time. These feelings include resistance, fear, and rage.

 

2.Self-Love First

Some people use resentment as a coping mechanism to deal with uncomfortable or difficult feelings. Long-term effects may result from this, even if it feels comforting at first. Having compassion for oneself promotes healing and enables you to deal with your suffering in a compassionate and conscious manner. 

 

3.Be Empathetic

Finding out why the thing or someone made you angry enables you to identify possible miscommunications. Try to look at things from a different angle to see if you might lessen your resentment.

 

4.Practice Gratitude

It’s common to become overwhelmed by everything going on around you. Concentrating on the positive aspects of your life may increase your level of happiness and optimism. Reflecting on the things and people you have gratitude for may also be beneficial. 

 

Why You Should Let Go of Resentment 

Research has shown that holding onto resentment is not good for your physical and emotional well-being. It also indicates that holding grudges raises blood pressure and heart rate, is linked to heart disease, and causes chronic agony. 

Worse than that, clinging to bitterness and anger has been connected to anxiety, depression, sexual dysfunction, and shakier interpersonal relationships—romantic, parent-child, and professional.

Stress chemicals like cortisol, epinephrine, and norepinephrine are released into your brain when you spend the whole day dwelling on your pain, anger, and resentment toward a certain individual. This is because your brain actually feels as though it is being attacked. Your limbic system remains active as a result of all these stress chemicals, which means the thinking and rational parts of your brain are turned off. 

 

In Final Words

It’s common to experience resentment, anger, or bitterness in response to not being treated how you want or deserve. However, hanging onto these emotions too long might be detrimental to your physical and emotional well-being.

There are numerous potential causes of this complicated feeling. Feelings of being mistreated, taken advantage of, or not being heard can lead to resentment. It’s commonly described as an outraged sensation. Regrettably, bitterness can give rise to other negative feelings and ideas. If resentment is not controlled, it can eventually ruin relationships.

You can mend broken relationships and get over grudges. Seek counseling if you’re still having problems. These days, you have the choice of working with a typical in-person therapist or one of the numerous providers of online therapy.

 

 

 

About Life Coaching and Therapy

Life Coaching and Therapy (LCAT) is a therapy and coaching practice that transforms our clients lives through our flexible. Multi-technique approach and pleasure-skills training provided by systematically-trained and licensed therapists!

Get to know our founder and owner, Amanda Pasciucco, (a.k.a. The Sex Healer) PhD, Licensed Marriage and Family Therapist (LMFT), and an AASECT Certified Sex Therapist (CST) that has developed innovative therapy programs and therapy videos that get results.

Our team of compassionate, licensed therapists and certified sex therapists help all clients who visit us for a variety of personal, relationship, intimacy and sex problems.

LCAT provides on-site appointments, as well as video chat and text therapy programs.

Learn more about how LCAT can help improve your life at What We Do. 

Top ADHD Coping Mechanisms: Strategies to Thrive in Daily Life

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Top ADHD Coping Mechanisms: Strategies to Thrive in Daily Life

 

Struggling with ADHD and looking for effective coping strategies?

In this video, we dive into proven techniques to help you manage symptoms, boost focus, and enhance productivity.

Learn productivity tips to help you manage your life with ADHD!

Whether you’re navigating work, school, or daily tasks, these ADHD life hacks will empower you to thrive and find balance in your life.

Weekly Plan Example

 

 

About Life Coaching and Therapy

Life Coaching and Therapy (LCAT) is a therapy and coaching practice that transforms our clients lives through our flexible. Multi-technique approach and pleasure-skills training provided by systematically-trained and licensed therapists!

Get to know our founder and owner, Amanda Pasciucco, (a.k.a. The Sex Healer) PhD, Licensed Marriage and Family Therapist (LMFT), and an AASECT Certified Sex Therapist (CST) that has developed innovative therapy programs and therapy videos that get results.

Our team of compassionate, licensed therapists and certified sex therapists help all clients who visit us for a variety of personal, relationship, intimacy and sex problems.

LCAT provides on-site appointments, as well as video chat and text therapy programs.

Learn more about how LCAT can help improve your life at What We Do. 

 

How To Convince Someone To Go To Therapy With You

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How To Convince Someone To Go To Therapy With You

 

If you’re in a relationship or a marriage, you have experienced the good and the bad and might be wondering how to convince someone to go to therapy with you. No relationship is perfect, and it requires a lot of communication to understand each other’s needs and wants, so talking to someone who might guide you both to become the couple you want to be could be the solution you need.

If your partner or spouse doesn’t feel as strongly about the benefits of therapy as you do, give them some time. In the meantime, do your best to share everything they will get from sessions and work with you on strengthening your union.

 

The Power of Couples Therapy

Marital therapy, couples counseling, and couples therapy are other names for couples therapy. It’s a form of family therapy that can help examine why two individuals disagree. This kind of relationship therapy also emphasizes communication skill improvement for a romantic relationship to recover and flourish. Marital counseling or couples therapy may have numerous advantages when two people are committed to it. It may play a crucial role in establishing a partnership based on trust, respect, and concern for one another.

The advantages of relationship therapy can vary depending on the pair seeking assistance. The greater the level of commitment both you and your partner are prepared to make to your relationship, the more likely it is to succeed.

Having someone you both trust is essential when looking for a competent couples therapist. After hearing what you both say, your therapist may provide frank, fair, and impartial comments. Hearing what someone else says about our relationship gives us a fresh perspective. That impartial third person can hear all sides and provide you with insightful comments and suggestions on different areas of your relationship or marriage. 

 

How to Convince Your Partner/Spouse to Go to Therapy with You

If you’re certain that you want to try therapy, yet your partner doesn’t agree, be patient. There are certain things you can do to help your partner understand how therapy can make your relationship and your individual lives better. 

 

  • Ask Them Why

Before judging or encouraging your partner to try couples therapy with you, ask them for their reasons. Why don’t they like therapy? Are they afraid of something? What do they think might happen? Understanding why your partner doesn’t consider couples therapy a good idea might help you understand each other better. Once you know their reasons, it will be much easier to know your options.

 

  • Share Your Reasons

Oftentimes, your partner might assume that by going to therapy, you’re expressing your unhappiness about the relationship. Explain to them the real reasons why you think therapy would benefit your relationship. For instance, you might want to feel closer to them, work on setting boundaries that would work for both of you, or look to solve a recurring argument in a relationship.

 

  • Connect with a Couple That Goes to Therapy

Do you have a friend who went to or is going to couples therapy with their partner? If they are willing to share that experience, this might show your partner that it’s not at all as they imagined it. Also, if they hear from someone else about the numerous benefits of couples therapy, it might be more effective. 

 

  • Talk about Boundaries

When trying a new thing, especially as a couple, it’s important to establish boundaries. Your partner might feel insecure about certain topics or areas of their life, so respecting their needs is essential before going into therapy. Allow them to gain trust in your therapist first. They might need more time than you to open up about certain things, yet once they feel secure enough, they will feel more open to the idea of sharing more vulnerable experiences or thoughts.

 

  • Test the Idea

Explain to your partner or spouse that you can try different therapists before you commit to the one you both like. Not only that, you can get them to be more interested in couples therapy if you tell them that this doesn’t have to be a commitment at all. Suggest trying one session and seeing how they feel about it. With a good therapist, they will probably want to give it another shot before you start going to therapy regularly. 

 

  • Find the Common Objective

Besides sharing your reasons why you want to try couples or marriage therapy, also try to focus on the common goal. For instance, if you’re engaged, you can tell your partner that you want to be even more intimate with them as you’re approaching marriage. Or, you might want to start working on some issues before you go on a longer vacation together. Framing the idea of therapy as a tool to enjoy something that matters to you both might improve the chances of your partner actually going to therapy with you. 

 

  • Know When to Quit

If your partner is certain that they don’t want to go to therapy even after trying all these suggestions from our list, respect it. Maybe it’s not the right time for them to do therapy. However, this doesn’t mean that you can’t open up this subject with them in a few months. Be mindful of how your partner feels, and instead of forcing a solution, try to be more supportive. 

 

Conclusion

There is no doubt that any relationship can benefit from therapy, even the one that ended. However, we are not all aware of the benefits that couples or marriage therapy can bring to our relationships. If your partner or spouse doesn’t want to go to therapy, talk to them about it. Ask them about their reasons and think about ways you can make them feel more comfortable with that suggestion. Also, if you’re not in therapy and are only considering couples therapy, think about finding a therapist for yourself and working on improving your mental and emotional health. In the end, there are so many things we can give to ourselves without expecting to receive them from someone else!

 

 

 

About Life Coaching and Therapy

Life Coaching and Therapy (LCAT) is a therapy and coaching practice that transforms our clients lives through our flexible. Multi-technique approach and pleasure-skills training provided by systematically-trained and licensed therapists!

Get to know our founder and owner, Amanda Pasciucco, (a.k.a. The Sex Healer) PhD, Licensed Marriage and Family Therapist (LMFT), and an AASECT Certified Sex Therapist (CST) that has developed innovative therapy programs and therapy videos that get results.

Our team of compassionate, licensed therapists and certified sex therapists help all clients who visit us for a variety of personal, relationship, intimacy and sex problems.

LCAT provides on-site appointments, as well as video chat and text therapy programs.

Learn more about how LCAT can help improve your life at What We Do. 

Musicians Mental Health: Are Musicians Getting the Support They Need?

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Musicians Mental Health: Are Musicians Getting the Support They Need?

 

As a society, we rarely talk about musicians’ mental health. A career in the music industry, regardless of your status, comes with a lot of challenges that other professionals don’t experience. Constantly hustling for the next project, trying to establish yourself on the market, and creating an audience are just a few of these challenges.

These challenges, unique to the music industry, can take a significant toll on mental health. The constant stress and uncertainty about the future can make it difficult to remain unaffected by the world around you. It’s a situation that demands attention and action. That is why there is a growing need to discuss the mental health of musicians, provide strategies to improve their quality of life and encourage them to seek help when necessary.

 

What Impacts a Musician’s Mental Health?

Musicians have higher rates of mental illness than the rest of the population. The music business is finally taking action to help musicians’ mental health. However, there are still a lot of conversations that need to be held in order to determine how to help these professionals, as their lifestyles often make it difficult to attend therapy like other professionals.

One of the main factors contributing to musicians’ mental discomfort has been identified as money concerns, along with the erratic nature of their profession. Being the one that your entire family or your partners depend on can make things even worse. Due to that, it’s not uncommon for musicians to feel guilty for choosing to pursue music instead of obtaining a “proper job.” 

Another problem is irregular work schedules and late evenings, which affect friendships, relationships, and family life. To make ends meet, many musicians work several jobs, frequently without breaks, which results in physical and emotional burnout.

Performance anxiety in musicians is another issue that can arise unexpectedly and impact even the most certain performers. Discrimination, bullying, and compulsion can also cause severe mental discomfort, especially in people who are already mentally vulnerable. Women, in particular, brought attention to the pervasive harm that sexual harassment and sexism do in the music business. Even decades later, the music industry still doesn’t provide the same level of support for both female and male musicians. 

 

What Type of Support Do Musicians Need?

Musicians should have access to different support resources that can help them deal with the common challenges of this industry. Many studies have shown that the majority of musicians have experienced anxiety, depression, burnout, band dynamics, stage fright, work-life balance, competitive environments, and so on.  

Without a doubt, these problems can affect their mental health if not treated on time. As musicians are constantly working to gain more success, they might need to ignore their mental health and their need to achieve their goals and please everyone around them. That is why musicians, as well as people in their professional and private lives, need to be reminded of how crucial their mental health is and that dealing with their issues on time allows them to be even more successful. 

When it comes to support and help that can be of value for musicians, there are different forms and resources to consider, depending on their personality, needs, preferences, and schedule.

 

Therapy

As a musician, you probably won’t be able to attend in-person therapy every time. However, many therapists are now having online sessions, so you can easily talk to them while on the road or even in a different time zone. Having a therapist can help you better deal with the challenges in your musical career and also help you balance your professional and personal lives. Therapists help their clients by teaching them helpful strategies for dealing with stress, anxiety, and depression. 

 

Support Groups

Sometimes, it helps to remind yourself that you’re not the only one going through something. Contrary to what it seems from the outside, the world of musicians is often lonely. Even during concerts and tours, you’re constantly going back to your hotel room and struggling to lower the adrenaline you need to perform. Joining a support group might help you find people similar to you who can help you go through these situations. Also, you will be able to exchange your experiences and learn from each other. 

 

Books and Podcasts on Mental Health 

Besides going to therapy or joining a support group for musicians, you can also read books or listen to podcasts on mental health in your free time. Such resources can offer great comfort and ideas on how to approach the challenges in your music career. For instance, you might learn techniques to calm yourself before going on stage or how to approach conflict in your band.

 

Journaling

If you’re a musician, chances are you’re great at expressing yourself— one way or another. Why not write your feelings and thoughts in a journal and take them with you everywhere you go? This way, you can be sure that everything you’re expressing is in a safe place, and you can always revisit some of those moments to see how much you’ve grown over time. 

 

Find What Works for You

All of the above-mentioned ways can help you feel better. However, we can’t stress enough how important it is for musicians to get support from mental health professionals. Ask for recommendations from colleagues you trust or search online to find the right therapist who is skilled to talk to professionals like yourself. Don’t forget that investing in yourself is the best thing you can do for your career and personal life. 

Your mental health impacts every aspect of your life, and it’s up to you whether you’ll allow it to impact it positively or negatively. Whichever issue or challenge you’re facing at the moment, a good therapist can help you overcome it. Besides that, you will notice that your life is improving as you start learning from the therapy process. While searching for the right mental health professional, do your best to eat healthy, sleep enough hours, and try to relax during the day as much as possible, as these are the three pillars of a happy, balanced life.

 

https://www.instagram.com/rockrootstherapist?utm_source=ig_web_button_share_sheet&igsh=ZDNlZDc0MzIxNw==

About Life Coaching and Therapy

Life Coaching and Therapy (LCAT) is a therapy and coaching practice that transforms our clients lives through our flexible. Multi-technique approach and pleasure-skills training provided by systematically-trained and licensed therapists!

Get to know our founder and owner, Amanda Pasciucco, (a.k.a. The Sex Healer) PhD, Licensed Marriage and Family Therapist (LMFT), and an AASECT Certified Sex Therapist (CST) that has developed innovative therapy programs and therapy videos that get results.

Our team of compassionate, licensed therapists and certified sex therapists help all clients who visit us for a variety of personal, relationship, intimacy and sex problems.

LCAT provides on-site appointments, as well as video chat and text therapy programs.

Learn more about how LCAT can help improve your life at What We Do. 

How To Release Resentment in Relationships You Intend To Keep

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How To Release Resentment in Relationships You Intend To Keep

 

Discover how to let go of resentment in relationships and learn effective communication techniques, strategies for forgiveness, and tips for setting boundaries to foster understanding and connection with your loved ones.

Couples Communication Strategies

 

About Life Coaching and Therapy

Life Coaching and Therapy (LCAT) is a therapy and coaching practice that transforms our clients lives through our flexible. Multi-technique approach and pleasure-skills training provided by systematically-trained and licensed therapists!

Get to know our founder and owner, Amanda Pasciucco, (a.k.a. The Sex Healer) PhD, Licensed Marriage and Family Therapist (LMFT), and an AASECT Certified Sex Therapist (CST) that has developed innovative therapy programs and therapy videos that get results.

Our team of compassionate, licensed therapists and certified sex therapists help all clients who visit us for a variety of personal, relationship, intimacy and sex problems.

LCAT provides on-site appointments, as well as video chat and text therapy programs.

Learn more about how LCAT can help improve your life at What We Do. 

 

Effective Strategies for Preventing Burnout in the Workplace

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Effective Strategies for Preventing Burnout in the Workplace

 

Today’s workspace faces several challenges, and understanding which techniques work and which don’t isn’t easy, especially when talking about preventing burnout in the workplace. In the past few years, all industries have witnessed a significant increase in cases of employee burnout. However, the tech sector is probably the most evident one.

There are many causes, both personal and professional, that lead to burnout. Many HR employees are already testing different strategies and are implementing unique approaches to deal with and, more importantly, to prevent employee burnout. Find out more about this phenomenon and how companies and their HR departments should react to it.

 

What Is an Employee Burnout?

One of the most common types of stress related to employment is job burnout. It involves experiencing physical or emotional exhaustion and often feeling empty, helpless, and worthless, which are all common symptoms of job burnout.

That being said, employee burnout cannot be diagnosed as a disease. It can lead to other diseases or it can come as a result of anxiety or depression, for example, yet you will not find burnout on the list of medical conditions. That doesn’t mean that if you’re having a job burnout that you shouldn’t look for help. Going to therapy and talking about the reasons of your burnout can help you understand better what happened and help you recover more successfully. 

Personality type and prior job experience can both influence the risk of burnout. Understanding why one person may experience job burnout while the other does not can help you understand why, even if both are coping with similar challenges at work.

The effects of job burnout can be felt physically and mentally, regardless of the reason. Not to mention that the person who is going through burnout will probably not be able to feel any motivation in their personal life either. 

 

Signs of an Employee Burnout

There are a range of signs that might imply that you’re going through burnout. Keep in mind that not being satisfied with your job is not the same as experiencing a job burnout. Go carefully through these signs and check how many of them you have noticing for some time. If you have more than one sign, you might have a job burnout and you should consider talking to a therapist.

 

Physical Signs

  • Frequent headaches
  • Stomachaches or intestinal issues
  • Fatigue
  • Frequent illness
  • Poor appetite and sleep

 

Emotional Signs

  • Lack of motivation
  • Helplessness
  • Cynicism
  • Self-doubt
  • Feeling alone or isolated from everyone else

Also, you might notice some changes in your behavior if you’re experiencing burnout, such as procrastination, outbursts, lower performance than usual, or reaching for substance as a way of coping with everything you’re feeling or experiencing. 

 

How to Prevent Burnout In Your Company

Now that you understand the reasons and signs of employee burnout let’s examine ways to prevent it and how to implement it in your company. Productivity, performance, attendance, morale, and retention can all be positively impacted by high employee engagement and satisfaction. 

On the other hand, overworked and underappreciated stressed employees burn out, which lowers performance and decreases retention rates. It is your responsibility as an employer to maintain your staff members and avoid employee burnout. After all, both your company and its workers will benefit from this.

 

Seek Employee Feedback

Ensuring your employees are heard is your responsibility as an employer. Although it is ideal for an employer to get in touch with a team member long before burnout sets in, daily tasks might occasionally keep this from occurring. When burnout does start to show signs, have a meeting with your staff member to address the core issue. Sometimes, the answer is obvious, and other times, it requires some more thought. If you don’t pay attention, you won’t know.

 

Be Mindful of the Workload

Employees may feel like they are continually failing when they are overworked and overwhelmed. They could overwork themselves, which would eventually result in burnout. Ensure every employee has a reasonable task to prevent this and position them for success. Encourage managers to keep an eye on the output and performance of their staff. Should they see a decline in an employee’s performance, it might be a sign that they are nearing burnout and want assistance.

 

Provide Flexible Scheduling

If the pandemic taught us anything, it’s that employee satisfaction hinges on flexibility. Employees with flexible scheduling have the autonomy to design their own timetables. This gives them the freedom to select the work schedule that best suits their needs, both personal and professional. For instance, one person would like to work from 7 a.m. to 4 p.m., while another would do better from 9 a.m. to 6 p.m. Employees are less likely to experience burnout when they can design their work schedules around their requirements.

 

Implement a Good PTO Policy

Provide enough paid time off (PTO) to staff members so they may unwind and refuel. Your firm will determine the exact PTO policy you adopt; some may afford to give an unlimited PTO plan, while others can only afford to offer two weeks. It’s critical to motivate staff to make use of their vacation days. Establish a culture at work where paid time off is valued so that workers won’t feel compelled to forfeit unused vacation time. Employees may recuperate both physically and psychologically during their time off, enabling them to return to work with renewed productivity.

 

In Final Words

It is imperative for your business that you take steps to prevent burnout in both yourself and your staff. Burnout at work may have a wide range of effects. Not only are burned-out workers less engaged at work, yet they are also less healthy. When an employee burns out, you’ll probably see a decline in output or performance. They can feel pressured to turn in work with errors, or they might start tossing it off completely if they feel overburdened.

Although preventing burnout before it starts is preferable, you may also put an end to it as soon as you spot it. Keep employee fatigue from becoming an issue at work. Identify the symptoms, train your personnel to identify them, and take appropriate action as needed. You’ll be happy that you did.

 

 

About Life Coaching and Therapy

Life Coaching and Therapy (LCAT) is a therapy and coaching practice that transforms our clients lives through our flexible. Multi-technique approach and pleasure-skills training provided by systematically-trained and licensed therapists!

Get to know our founder and owner, Amanda Pasciucco, (a.k.a. The Sex Healer) PhD, Licensed Marriage and Family Therapist (LMFT), and an AASECT Certified Sex Therapist (CST) that has developed innovative therapy programs and therapy videos that get results.

Our team of compassionate, licensed therapists and certified sex therapists help all clients who visit us for a variety of personal, relationship, intimacy and sex problems.

LCAT provides on-site appointments, as well as video chat and text therapy programs.

Learn more about how LCAT can help improve your life at What We Do. 

Losing a Parent – How to Cope

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Losing a Parent – How to Cope

 

We all know that losing a parent is a significant and challenging event that can be difficult to cope with. It is like loss of a piece of ourselves. Upon losing a parent, we often find ourselves unsure of how to navigate the world in their absence. Even if their passing was expected, it will still cause emotional distress and even trauma. 

Coping with the loss of a parent is not an easy thing to do. There will be changes in how you feel and what you need, and you may feel completely lost. All of that is more common than you think. 

 

Each Feeling Is Valid

Instead of fighting your sadness, you can learn to cope with it by understanding how it works. As a normal and natural reaction, some people try to bury the painful emotions that accompany loss. In an attempt to keep their strength up, some people may feel compelled to turn to their jobs, alcohol, or other distractions. However, until you allow yourself to feel your emotions, this strategy will not help you manage and process them.

Emotional outbursts or emotional isolation from other people can result from suppressing your emotions. When you give yourself permission to mourn or face your pain, your body starts to heal. While distracting yourself and using other coping mechanisms to get through the day are acceptable, doing so repeatedly could be harmful to your health. The act of validating one’s emotions enables the development of coping mechanisms and resilience in the face of bereavement. 

 

Ways to Cope with the Loss of Your Parent

Self-care, coping strategies, and mindfulness practices all contribute to the process of accepting one’s loss and the accompanying emotions. There is no definitive approach to mourning, no specific period during which one can expect to feel better, and no sequential stages or checklist items to complete. It may be difficult to accept this by itself.

 

  • Build a Support System

You might want to use a friend, family member, group therapy, or a grief counselor as part of your support system. According to research, talking to a close friend or family member who has also lost a parent may help. Support and guidance from loved ones can be beneficial for young people and middle-aged adults who have lost a parent. Choose people who will support and listen to you, because talking about your feelings with them might help you regulate them.

 

  • Write a Letter to Your Parent

It is possible that you had something you wanted to talk about or work out with your parent before they died. Many are upset that a parent did not share family recipes, missed a graduation, wedding, or other important event, or had unresolved disagreements or talks.

Write a letter to your deceased parent. Focus on what you regret not telling them, what you want to thank them for, and what you want to continue as their legacy. This letter is to digest and release anything you have held onto. As you write, remember that the letter will not be sent. It may help you feel better about your relationship with your deceased parent, but it will not erase the pain. If you are able, burn the letter in a safe way after writing it. 

 

  • Take Care of Yourself

Grief typically impacts daily life. Some find work comforting, but do not return before you are ready. Some immerse themselves in their work, taking on more than they can to avoid climbing the uncomfortable wall.

Finding balance is very important. An occasional distraction is fine, as long as you set aside time to deal with your feelings. You might also want to ask people who will support you to join you on things like walks, workouts, trips to your favorite restaurant, and so on.

 

  • Go down Memory Lane

Protecting the memory of a parent who has died might be scary, but if you talk about these memories often, you will make sure they do not fade. As a parent, you may tell your kids about your grandparents or continue family traditions you loved.

Though it might hurt at first, remembering may make you feel better as the stories come back. As you might expect, not everyone has good memories of their parents. Without talking about or processing your parent’s death, it may be harder to recover. It might be easier to handle if you open up to someone you trust.

 

  • Talk To a Therapist

After your parent’s death, consider seeing a therapist to teach you how to cope with the loss of a parent. Therapists often specialize in bereavement.

As you process the complex emotions of loss, a therapist can help. Grief counselors can help you adjust to life without a parent and teach you coping skills.

Be Kind to Yourself

Grieving a parent can leave you confused, hurt, and lost, regardless of your relationship with them. Remember that everyone mourns differently, and that is healthy. Slow down and be kind to yourself as you grieve.

 

 

About Life Coaching and Therapy

Life Coaching and Therapy (LCAT) is a therapy and coaching practice that transforms our clients lives through our flexible. Multi-technique approach and pleasure-skills training provided by systematically-trained and licensed therapists!

Get to know our founder and owner, Amanda Pasciucco, (a.k.a. The Sex Healer) PhD, Licensed Marriage and Family Therapist (LMFT), and an AASECT Certified Sex Therapist (CST) that has developed innovative therapy programs and therapy videos that get results.

Our team of compassionate, licensed therapists and certified sex therapists help all clients who visit us for a variety of personal, relationship, intimacy and sex problems.

LCAT provides on-site appointments, as well as video chat and text therapy programs.

Learn more about how LCAT can help improve your life at What We Do. 

5 Stages of Resentment: Overcoming Negative Emotions

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5 Stages of Resentment: Overcoming Negative Emotions

 

Explore the 5 stages of resentment and learn practical strategies to overcome and move past negative emotions.

Discover how to foster healthier relationships and inner peace.

 

Couples Communication Strategies

 

About Life Coaching and Therapy

Life Coaching and Therapy (LCAT) is a therapy and coaching practice that transforms our clients lives through our flexible. Multi-technique approach and pleasure-skills training provided by systematically-trained and licensed therapists!

Get to know our founder and owner, Amanda Pasciucco, (a.k.a. The Sex Healer) PhD, Licensed Marriage and Family Therapist (LMFT), and an AASECT Certified Sex Therapist (CST) that has developed innovative therapy programs and therapy videos that get results.

Our team of compassionate, licensed therapists and certified sex therapists help all clients who visit us for a variety of personal, relationship, intimacy and sex problems.

LCAT provides on-site appointments, as well as video chat and text therapy programs.

Learn more about how LCAT can help improve your life at What We Do. 

 

Communication Conflict Examples & How To Resolve Them

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Communication Conflict Examples & How To Resolve Them

 

There are many examples of communication conflicts you will encounter in your life. Although we all communicate daily, that doesn’t make us experts in it. Many other factors impact how we communicate with others, and some can lead to conflicts. Whether you’re trying to communicate with your boss, romantic partner, friend, or a family relative, conflicts will occur, and that is completely fine.

What you will need to learn is how to solve these communication conflicts so they don’t affect your relationships. In this article, we’ll share some of the most common communication conflicts and suggestions for solving them. After all, a conflict is your chance to improve communication and feel closer to the other person and not something that should put an end to it.

 

What Is Conflict?

Conflict can be described as expressing disagreement through words or actions with another person or more of them. You and the other person have different wishes, needs, and objectives that somehow interfere with each other and do not allow you to communicate in harmony. There needs to be a stated struggle for conflict to exist. 

However, conflict is not a simple disagreement between two people. People who are interdependent or who rely on one another in some capacity get into arguments. In other words, dependency occurs when one person’s activities impact another’s well-being. As you’ve probably noticed on your own, relationships with high levels of dependency, such as those between close friends, family members, and coworkers, are more likely to witness conflicts. 

 

Elements of Conflict

Interpersonal conflict does not exist when two individuals are not dependent on one another, regardless of disagreement. When their goals differ, conflict arises. The factor that impacts the most conflicts is the lack of resources. Why? When something is abundant, there’s no reason to argue over it. Money, time, power, and space are commonly considered as resources.

Interference is another aspect of conflict. Genuine conflict arises only when one party’s actions affect the other’s pursuit of their objectives, regardless of disagreement and conflicting goals. You may disagree with your partner if they drink more than you would want, yet conflict arises only when you intervene. That might take the form of keeping the alcohol hidden from them or complaining to them about his habit. In these situations, you are getting in the way of them accomplishing their goal.

 

Examples of Communication Conflict

When discussing conflict, it’s essential to remember that it can be direct and indirect. A disagreement is a direct conflict where both sides verbalize their perspectives on a certain issue and encounter difficulties in finding common ground. On the other hand, an indirect conflict is typically less apparent than an argument. For instance, your partner or your boss might behave in a hurtful way, making you feel even worse than when having a direct argument. 

 

Conflicts Over Power

Although we usually think that conflicts over power only happen in our work environment, these are also very common in romantic relationships. They occur when one person believes that the other person is behaving in a way that affects them negatively. 

For instance, your boss wants you to stay late and work on a new project, while you don’t want to do that, and you’ve shared your thoughts on it. If they don’t care about your expressed disagreement, it becomes a conflict over power. You know that it will affect your job if you don’t do it, or you might even get fired, so you force yourself to stay late while feeling unmotivated and frustrated with your boss. 

 

Conflicts in Romantic Relationships

As said, you can argue with your romantic partner over power. You could notice that they’re making all important decisions that involve both of you and don’t factor in your opinion. However, the closer the person is, the more extensive the argument becomes. 

In relationships, we have expectations, and when these expectations are not met, we get angry. Your partner might not prioritize spending time with you as much as you do, which might also lead to a conflict. There are numerous reasons why conflict appears in romantic relationships. However, the way you treat it will have an enormous impact. 

 

Family Conflicts

You’ll encounter conflicts even if you’re very close to your family. When different personalities and generations maintain a close relationship, it’s only natural that disagreement needs to be handled properly. There are many reasons for a family conflict, and in many cases, family conflicts in their adult lives are because of unhealed childhood traumas. 

You might feel stressed each time there is a family reunion, or your parents were strict while raising you, so now you’re struggling to be kinder to yourself. Many potential reasons might end up in a conflict, mainly because it’s difficult to communicate openly with more than just one person, and many things are at stake. 

 

Resolving Conflicts

Speak directly with the individual you are having issues with, supposing that there is no danger of physical harm. Having a direct discussion is far more successful than complaining to everyone, mailing a letter, pounding on the wall, or hurling a rock.

Make a plan and give yourself enough time to have an entire conversation. For example, refrain from bringing up the disagreement when the other person is heading out to prepare supper. Try to have the conversation in a peaceful setting where you can be relaxed and unbothered for whatever long it takes.

If you get hostile, it will be more difficult for the other person to listen to you and comprehend your worries. Don’t start the conversation by telling the other person what you think should be done or assigning blame for everything.

When dealing with conflict, it’s necessary to be open-minded, to listen to the other person, and not just be focused on what you want to say. If quality communication must be two-sided, then conflict can’t be anything less than that! Be honest, kind, and listen. These three things are essential for conflict resolution.

 

 

About Life Coaching and Therapy

Life Coaching and Therapy (LCAT) is a therapy and coaching practice that transforms our clients lives through our flexible. Multi-technique approach and pleasure-skills training provided by systematically-trained and licensed therapists!

Get to know our founder and owner, Amanda Pasciucco, (a.k.a. The Sex Healer) PhD, Licensed Marriage and Family Therapist (LMFT), and an AASECT Certified Sex Therapist (CST) that has developed innovative therapy programs and therapy videos that get results.

Our team of compassionate, licensed therapists and certified sex therapists help all clients who visit us for a variety of personal, relationship, intimacy and sex problems.

LCAT provides on-site appointments, as well as video chat and text therapy programs.

Learn more about how LCAT can help improve your life at What We Do. 

 

Harmonizing Minds: How Music Helps Mental Health

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Harmonizing Minds: How Music Helps Mental Health

 

If you’ve ever listened to music and noticed you feel better as soon as your favorite song comes on, you might have wondered how music helps mental health. Whether it’s listening to music that reminds you of certain times or certain somebody, to cheer you up, or to allow you to connect with your other emotions, music is a powerful tool that can have a great impact on how you feel.

According to recent studies, listening to music influences our cultural and personal identities and affects how we feel. Let’s take a look at how music can improve your mental health.

 

Why Music Is Important to Us

If one language could be used worldwide, it would be music. It has the power to take us elsewhere, enable us to relive memorable events, improve our health and happiness, and enhance our sense of community and family ties.

It’s well established that music enhances mental health and life satisfaction. Young children may communicate through sound and movement through music, providing a creative and healthy avenue for self-expression for people of all ages.

Our relationship with music is particularly personal since we are complex human beings from a wide range of cultures with diverse life experiences and physical and mental health demands. Our connection with music may be a highly delicate, fragile, and frequently complex dance that changes every minute depending on our feelings, tastes, social context, and past experiences. 

There are ways in which listening to music can immediately and visibly improve our well-being:

  • Using a calming playlist to facilitate the transition to sleep,
  • Using lively dance music to inspire yourself to work out or feel better in general,
  • Facilitating self-expression through singing, 
  • Connecting with others during a live performance.

 

Music & Healing

Musical interactions between babies and their caretakers may develop a baby’s attention span and social awareness from birth. Musical interactions also provide social benefits for toddlers and preschoolers; however, their area of influence also extends to other children and instructors.

As children grow into teenagers and adults, they engage with others in a community of listeners and players through music. Music aids our understanding of people’s thoughts and emotions. Out of all the groups in our culture, students who play in the school band or orchestra have the lowest rates of alcohol, tobacco, and illegal drug use, both in the present and over the long term. 

Listening to music influences our cultural and personal identities and affects our feelings. Serious mental health and drug use issues can also be treated with music therapy, as it can help people take a deeper look into their emotions and understand what caused them to feel a certain way. 

Apart from its therapeutic qualities, music can enhance the message of diversity and inclusivity by exposing individuals to different cultures and giving voice to underrepresented groups, thereby improving our comprehension and admiration of many societies.

 

Ways Music Can Help Mental Health

Music may be a powerful tool of transformation, even though there isn’t one miraculous song, optimal intervention, or ideal genre to make life’s difficult things easier.

 

  • Trauma Healing

It has been demonstrated that music therapy may offer a secure and encouraging setting for trauma healing and resilience development, as well as lowering anxiety and enhancing depressed people’s functioning. Utilizing music to achieve health and educational objectives, such as enhancing mental well-being, lowering stress levels, and easing pain, is known as music therapy. It is an evidence-based therapeutic intervention. 

Hospitals and schools are two places where you will be able to find therapy in the form of music. Participating in music-making activities, including creating songs, drumming circles, or group singing, has helped emotional release, encouraged introspection, and fostered community.

 

  • Social Connection

Additionally, music can unite people and foster social support by tearing down barriers and bridging gaps. There is growing evidence that music can foster social connectivity, improve prosocial conduct, and foster emotional competency. Communities may use choirs, music education programs, and music programs’ intrinsic power to unite people and promote a feeling of belonging. 

These events have the potential to provide welcoming environments where individuals from all backgrounds may congregate, work together, and form bonds around common musical interests. These encounters foster community, fight loneliness, and offer a network of support that can enhance general well-being.

 

  • Empowerment

There is a long history of using music for social change and activism. Through tackling subjects like gender bias, LGBTQ+ rights, and racial inequality, music may effectively serve as a vehicle for advancing inclusivity and social justice. People may communicate their particular experiences, challenges, and victories via music, connecting with others who have similar experiences. Listening to various musical genres and performers may help listeners overcome preconceptions, widen their viewpoints, and develop empathy—especially when they dance together.

Historically, underrepresented voices have been given a platform by genres like hip-hop, reggae, jazz, blues, rhythm & blues, and folk to reclaim their stories and question social conventions. Songs that are socially conscious have been shown to have a significant impact on causes like feminism, LGBTQ+ rights, and civil rights, where they have mobilized communities and brought about change. Engaging in activism as a musician may help their audience feel more connected to causes and inspired to become involved, as well as reach out to new supporters.

 

Conclusion 

According to certain studies, listening to music may be enjoyable and may even improve your health. In addition to its potential to bring happiness and pleasure, music has several other psychological advantages. In addition to energizing the body and calming the mind, music can even improve pain management.

The idea that music has the power to affect your emotions, ideas, and actions probably does not come as a huge surprise. Ever been moved by a live performance or pumped up by your favorite fast-paced rock anthem? You may understand how music can affect moods and motivate action. Whatever your mood, music will likely be your best friend. Whenever you need it, you can easily access it and enjoy its numerous benefits!

 

 

About Life Coaching and Therapy

Life Coaching and Therapy (LCAT) is a therapy and coaching practice that transforms our clients lives through our flexible. Multi-technique approach and pleasure-skills training provided by systematically-trained and licensed therapists!

Get to know our founder and owner, Amanda Pasciucco, (a.k.a. The Sex Healer) PhD, Licensed Marriage and Family Therapist (LMFT), and an AASECT Certified Sex Therapist (CST) that has developed innovative therapy programs and therapy videos that get results.

Our team of compassionate, licensed therapists and certified sex therapists help all clients who visit us for a variety of personal, relationship, intimacy and sex problems.

LCAT provides on-site appointments, as well as video chat and text therapy programs.

Learn more about how LCAT can help improve your life at What We Do. 

Mastering Conflict Resolution Examples with a Licensed Therapist

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Mastering Conflict Resolution Examples with a Licensed Therapist

 

Learn practical techniques and real-life examples to improve your communication and conflict resolution skills.

 

 

Couples Communication Strategies

 

About Life Coaching and Therapy

Life Coaching and Therapy (LCAT) is a therapy and coaching practice that transforms our clients lives through our flexible. Multi-technique approach and pleasure-skills training provided by systematically-trained and licensed therapists!

Get to know our founder and owner, Amanda Pasciucco, (a.k.a. The Sex Healer) PhD, Licensed Marriage and Family Therapist (LMFT), and an AASECT Certified Sex Therapist (CST) that has developed innovative therapy programs and therapy videos that get results.

Our team of compassionate, licensed therapists and certified sex therapists help all clients who visit us for a variety of personal, relationship, intimacy and sex problems.

LCAT provides on-site appointments, as well as video chat and text therapy programs.

Learn more about how LCAT can help improve your life at What We Do. 

 

Couples Coach: Why Every Couple Needs One

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Couples Coach: Why Every Couple Needs One

 

A couples coach helps couples and also persons individually in marriage and love engagements. They can provide you with methods to increase closeness and pleasure as well as instruct you on how to resolve conflicts. Without a doubt, we can all benefit from talking to a couples coach. 

Find out what you can expect to gain if you start seeing a couples coach in your area or even online, how it feels to talk to an expert on couple and marital topics, and everything else you might be curious about. 

 

Definition of Couples Coach

A couples coach may assist you in establishing goals together, addressing any issues that could be preventing you from achieving these objectives, and enhancing your daily relationship. They can also work separately with partners or work only with one partner because the other one is unwilling to seek counseling. 

The purpose of coaching is to encourage individuals to identify and achieve their objectives and ambitions. This is the same procedure, yet it takes place inside the partnership framework in couples coaching. A relationship coach may assist a couple in finding answers by helping them understand what’s bothering them in their relationship and their goals.

Through couples coaching, you have the potential to grow and find fulfillment both within and outside of your relationship. It’s a journey that can inspire and motivate you, as individuals seeking couples coaching often have a clear desire to strengthen their relationship and are actively seeking assistance to achieve this.

 

Benefits of Couples Coaching

Coaching is a flexible approach that can be applied in many different ways and areas. In the context of the couple’s coaching, the pair will identify them, either in front of the session or in real-time. 

 

Understanding the Main Challenges in Your Relationship

Recognizing the barrier to change is the first step toward making a change. This may seem simple, but it can be challenging to pinpoint the issue because of the intricacies of a relationship. Couples coaching can assist you in taking a deep breath and seeing behind the surface to identify the real barrier. You may start working on getting over it as soon as you identify what it is. 

 

Improve Communication

Communication is at the heart of all relationships, and it can often be a stumbling block when something is wrong. There may be a need for more communication or a conflict in communication style. A relationship coach can use questioning techniques to help you identify the problem and the best way to move forward. Together, you can create a plan to improve communication and reach your relationship goals. 

 

Work on Vision for Your Future

Conflict can arise when two persons in a relationship have radically divergent values and future goals. Yet, sometimes, we need more time to investigate and find out whether this is the case. Couples counseling offers the chance to identify your guiding principles and ideal future self. With your coach’s help and advice, you may work on resolving any conflicts and aligning your values and future vision. 

 

Get to Know Each Other Better

Although it can arise in any relationship, long-term couples are more likely to have this issue. Since we are all constantly evolving, there may be moments when you feel that you don’t know your spouse as well as you once did or that you take one other for granted. Couples counseling allows you to rediscover one another and find little ways to show each other greater appreciation. This promotes a happier relationship overall by removing any misunderstandings that typically arise. 

 

Couples Coach vs. Dating Coach

While a dating coach focuses more on the first phases of meeting and dating, a relationship coach assists you in achieving pleasure in long-term partnerships.

A dating coach helps you become more confident in your ability to have conversations. They show you how to transition from shallow discussions to more meaningful and exciting exchanges. Alternatively, they show you how to flirt on a first date without appearing obnoxious or needy. A dating coach may also teach you how to be more sensual and provide you with tools for seduction. Finding a relationship coach who specializes in both sex and dating might be beneficial because not all dating coaches help with sexual confidence.

On the other hand, a couples coach encourages you to be more genuine and close with your current spouse while also assisting with communication improvement. They provide skills like communicating empathetically, being vulnerable, and listening intently. More importantly, they may demonstrate how your well-established character methods obstruct your ability to form close relationships. With the help of a competent relationship coach, you may change your unpleasant routines to dynamic, present-day interactions.

 

Before You Start Seeking a Couples Coach

Use our search engine to locate a relationship coach if you’ve decided to pursue couples counseling. You may go through their profiles to learn more about each person and how they approach this task. Once you’ve connected with someone, contact them to schedule a consultation.

Here, you may discuss your coaching goals and learn more about them. This will guarantee that you are working with the appropriate coach and that this is your best strategy. You can then discuss future meetings, including their frequency. 

When you approach coaching with an honest and open mind, you can make the most of your time together and begin the path to a more satisfying and joyful relationship. 

 

Conclusion

Lack of time, routine, and everyday life in a relationship can all lead to love fading away. Relationship crises are almost inevitable when there is a lack of trust and an unappreciative manner of communicating. Relationship issues can arise even in good unions due to ingrained communication and behavior habits or unreasonable expectations. To restore ease in their relationship, many people, however, never even consider couples counseling. connection to the experience.

Old or unresolved frustrations can lead to withdrawal in one or both relationships. However, couples counseling may assist in identifying possible points of contention in the partnership and resolving long-standing issues. It is really important to have the capacity to handle challenges and resolve problems in a suitable way.

 

 

About Life Coaching and Therapy

Life Coaching and Therapy (LCAT) is a therapy and coaching practice that transforms our clients lives through our flexible. Multi-technique approach and pleasure-skills training provided by systematically-trained and licensed therapists!

Get to know our founder and owner, Amanda Pasciucco, (a.k.a. The Sex Healer) PhD, Licensed Marriage and Family Therapist (LMFT), and an AASECT Certified Sex Therapist (CST) that has developed innovative therapy programs and therapy videos that get results.

Our team of compassionate, licensed therapists and certified sex therapists help all clients who visit us for a variety of personal, relationship, intimacy and sex problems.

LCAT provides on-site appointments, as well as video chat and text therapy programs.

Learn more about how LCAT can help improve your life at What We Do. 

High Functioning Anxiety Test: Find Out Where You Stand

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High Functioning Anxiety Test: Find Out Where You Stand

 

We’ve created this high-functioning anxiety test to help people who feel like they are results-driven but have a complicated relationship with success better understand themselves. Because this type of anxiety is not as obvious as, let’s say, social anxiety, it is difficult to realize if you struggle with it, not to mention other people around you. The purpose of this test is to provide a deeper understanding of themselves to those who may not easily recognize this form of anxiety, which is not as apparent as social anxiety, hence making it challenging not only for individuals to identify, but also for those around them to comprehend.

If you constantly find yourself pursuing the next objective without experiencing a sense of fulfillment, it is possible that you might be dealing with high-functioning anxiety. In order to enhance your comprehension of this condition, take a moment to respond to the following set of questions. This will help determine whether or not you exhibit signs of high-functioning anxiety.

High-functioning anxiety is a form of anxiety characterized by individuals who appear to have their lives together, accomplishing a great deal and meeting their responsibilities, all while battling intense internal pressure and worry. External observers won’t easily recognize the inner turmoil that often accompanies these highly functional individuals.

It’s important to note that high-functioning anxiety is not a clinical diagnosis, but rather a descriptive term used to encompass a particular set of behaviors and thought patterns. On the outside, people with high functioning anxiety may appear successful and confident, but on the inside they frequently struggle with self-doubt, perfectionism, and a crippling fear of failure.

 

High Functioning Anxiety Test

 

  • Do you feel like you are always worried about something, whether it’s health, family, your job, or something else?
  1. Definitely 
  2. Occasionally
  3. Not at all

 

  • Do you always aim to achieve perfection, even if no one will notice the result? 
  1. Definitely 
  2. Occasionally
  3. Not at all

 

  • Do you find it difficult to fall asleep, have nightmares, or have a low sleep quality?
  1. Definitely 
  2. Occasionally
  3. Not at all

 

  • When in a stressful situation, do you feel so nervous, afraid, or stuck that you can’t decide what’s best to do at the given moment? 
  1. Definitely
  2. Occasionally
  3. Not at all

 

  • Are you self-critical or hard on yourself?
  1. Definitely
  2. Occasionally
  3. Not at all

 

  • Do you struggle to relax, even when everything is completed on your to-do list?
  1. Definitely
  2. Occasionally
  3. Not at all

 

  • Does your mind produce worst-case scenarios or prepare negative outcomes before the situation even happens?
  1. Definitely
  2. Occasionally
  3. Not at all

 

  • Do you often catch yourself analyzing and overthinking everything?
  1. Definitely
  2. Occasionally
  3. Not at all

 

  • Do you seek assurance and validation from others instead of relying on yourself?
  1. Definitely
  2. Occasionally
  3. Not at all

 

  • Do you worry that your actions will disappoint your loved ones, regardless of your intentions?
  1. Definitely
  2. Occasionally
  3. Not at all

 

Results

Pick the answer that you have chosen the most times by adding up all of your answers.  After that, look for it below and read what it says. Seeking help from a therapist can help you learn better ways to deal with high-functioning anxiety. You will feel more relaxed, happy, and energized once you start treating your anxiety.

 

Most A Answers

If you responded to most of these questions with ‘Definitely,’ this could mean you are experiencing high-functioning anxiety. Not only that, it prevents you from enjoying your life because you are constantly living in the future, fearing something or thinking about how to ensure a bad situation never happens. Trying to control everything is tiring, and learning how to let go will help you feel better. 

 

Most B Answers

Although your results show only a few symptoms of high-functioning anxiety, it doesn’t mean you should ignore them. When you don’t treat your anxiety, it will continue to grow. There is always an underlying issue that needs your attention and care. It would be wise to find a therapist and work on your anxiety before it takes more of a toll on you. 

 

Most C Answers

Great news! You don’t have high-functioning anxiety. This means you probably live more in the present than in the future, have a strong sense of self, and don’t spend your time worrying and overthinking. However, we encourage you to take a few more tests throughout your life to make sure anxiety doesn’t crawl its way into your life. Focus on the things you are doing well and continue doing so to ensure your mental, emotional, and physical well-being!

Understanding high-functioning anxiety is crucial, as it can significantly impact an individual’s well-being and overall quality of life. By recognizing and acknowledging these patterns, individuals can take steps towards managing their anxiety, seeking support when needed, and implementing strategies to find a healthier balance in their lives.

Remember, this test is designed to provide insights and raise awareness, yet it is not a substitute for professional diagnosis or treatment. If you suspect that you may be dealing with high-functioning anxiety, it is recommended that you consult with a mental health professional who can provide tailored advice and support based on your specific circumstances.

 

About Life Coaching and Therapy

Life Coaching and Therapy (LCAT) is a therapy and coaching practice that transforms our clients lives through our flexible. Multi-technique approach and pleasure-skills training provided by systematically-trained and licensed therapists!

Get to know our founder and owner, Amanda Pasciucco, (a.k.a. The Sex Healer) PhD, Licensed Marriage and Family Therapist (LMFT), and an AASECT Certified Sex Therapist (CST) that has developed innovative therapy programs and therapy videos that get results.

Our team of compassionate, licensed therapists and certified sex therapists help all clients who visit us for a variety of personal, relationship, intimacy and sex problems.

LCAT provides on-site appointments, as well as video chat and text therapy programs.

Learn more about how LCAT can help improve your life at What We Do. 

How to Set Boundaries In Relationships

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How to Set Boundaries In Relationships

 

Discover how to set healthy boundaries in relationships with our comprehensive tips! Setting healthy boundaries is essential for maintaining a balanced and fulfilling relationship.

Whether you’re in a romantic relationship, friendship, or familial relationship, understanding and establishing boundaries can lead to increased trust, respect, and overall happiness.

 

Couples Communication Strategies

 

About Life Coaching and Therapy

Life Coaching and Therapy (LCAT) is a therapy and coaching practice that transforms our clients lives through our flexible. Multi-technique approach and pleasure-skills training provided by systematically-trained and licensed therapists!

Get to know our founder and owner, Amanda Pasciucco, (a.k.a. The Sex Healer) PhD, Licensed Marriage and Family Therapist (LMFT), and an AASECT Certified Sex Therapist (CST) that has developed innovative therapy programs and therapy videos that get results.

Our team of compassionate, licensed therapists and certified sex therapists help all clients who visit us for a variety of personal, relationship, intimacy and sex problems.

LCAT provides on-site appointments, as well as video chat and text therapy programs.

Learn more about how LCAT can help improve your life at What We Do. 

 

Improve Your Communication Skills With These Helpful Tricks

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Improve Your Communication Skills With These Helpful Tricks

 

As long as we live, we will need to communicate, so finding ways to improve your communication skills is beneficial for all areas of your life. When we are better at communicating what we need, we can better understand others and build valuable relationships with them. People who have successful careers are often excellent communicators. Also, people in fulfilled relationships are quite aware of the value of communication.

That said, communication is a skill. We are not born as great or bad communicators and we cannot change that throughout our lives. There are many ways you can improve your communication skills and start noticing changes very soon. Continue reading!

 

Why Communication Matters

From the moment we are born, we start communicating. A baby cries if it is hungry, cold, or feels unsafe. The mother hears her baby cry and fulfills her newborn baby’s needs. That is communication. 

We can communicate verbally or nonverbally with each other. For instance, you can tell your friend that their comment was inappropriate by giving them a certain look. Or you can be direct and express your thoughts with words. Without communication, we would be unable to connect with others. We wouldn’t be able to build relationships with our parents, siblings, friends, teachers, partners, bosses, and random people we meet in life.

However, communication is not just an exchange of information. It gives us self-esteem, security, and a feeling of belonging. It is what builds relationships and communities that, without it, probably wouldn’t even exist. When we understand the value communication has in our lives, we are able to treat it as a priority and spend some time learning techniques that improve how we interact with the world around us. 

 

How to Improve Communication Skills

If you think your communication skills could be better, you’ll be happy to hear that improving them is not that complicated. As with everything, it takes time, yet once you start implementing the tricks we’ll share below, you’ll notice how you understand people better, and they will be able to understand you better as well. 

 

  • Listen Carefully

When talking about communication, most people will assume that we’re referring to talking. However, listening is a crucial part of communication. How you pay attention to the person talking to you will impact the quality of the communication you two have. Not only that, listening to someone partially shows them you don’t care about them or the topic they are trying to discuss with you. 

If you want to become better at listening, make sure you engage in a conversation when you are ready for it. If you feel tired or distracted, it’s better to share it with the other person and find a time and place that work better for both of you. 

 

  • Ask Questions

The best way to ensure that communication is ongoing and valuable to everyone who is interacting with you is by asking questions. When you ask a question, you show that you care and that you want to learn more about the person. This will also motivate the other person to ask questions about you.

Asking questions is not just reserved for showing interest. You should ask a question if you are listening to a lecturer at a seminar and need clarification on what they are saying. By clarifying, you will be able to have more valuable information and avoid miscommunication and confusion.

 

  • Always Recap 

Regardless of whether communication is happening between you and your work colleague or your partner, it’s a wise idea to recap. It allows you to see if you forgot to address something and also ensures that everyone is on the same page. Many times, you will notice that although you’ve shared your ideas or expressed your opinion, the other side didn’t maybe understand the way you hoped for. When you recap, you can check if all the information is clear. 

Don’t skip this one just because you assume that everything you or someone else has shared is more than straightforward. Just one second of distraction and your brain could have lost the most valuable detail!

 

  • Be Patient

When communicating, don’t rush! Trying to say or explain something quickly can make you skip important pieces of information and create chaos. When talking too fast or trying to end the conversation as soon as possible, the other person might even get the wrong idea and think you don’t like talking to them.

That is why it’s crucial to plan time for communication. If you need to talk about something with your partner, dedicate a certain amount of time to the conversation. Don’t just calculate the time you need to say what you need to say; include the time for the other person as well. 

 

  • Be Kind

Kindness and patience go a long way. If you are kind, people will want to talk to you. Even the leaders who are in front of multinational corporations will seem more approachable if their employees see them as kind. However, kindness is so much more than just not being distant or close-minded.

Offer empathy. Use your body language to show interest. Offer a hug when someone seems to need it. If people feel comfortable when talking to you, they will seek your advice more often. This also builds trust between people, so you’ll see that a kind person has more friends than an unkind one. 

 

Your Words Have Power … And Your Actions Too

Becoming aware of how you communicate with people around you is the first step to improving your communication. If you feel comfortable, ask a friend or your partner how they would describe your communication style. Take their impressions and start working from there.

Keep in mind that everything can be improved if you work on it. Also, don’t forget to work on areas that are important to you. If you want to learn how to speak more, get connected and start your journey at home. 

With your demanding boss, sharpening your communication skills will get you there. Test our ideas and adjust them to your communication style. As soon as you do so, you will start noticing how communicating with others has become much easier and more beneficial for you!

 

About Life Coaching and Therapy

Life Coaching and Therapy (LCAT) is a therapy and coaching practice that transforms our clients lives through our flexible. Multi-technique approach and pleasure-skills training provided by systematically-trained and licensed therapists!

Get to know our founder and owner, Amanda Pasciucco, (a.k.a. The Sex Healer) PhD, Licensed Marriage and Family Therapist (LMFT), and an AASECT Certified Sex Therapist (CST) that has developed innovative therapy programs and therapy videos that get results.

Our team of compassionate, licensed therapists and certified sex therapists help all clients who visit us for a variety of personal, relationship, intimacy and sex problems.

LCAT provides on-site appointments, as well as video chat and text therapy programs.

Learn more about how LCAT can help improve your life at What We Do.