Veterans Day

Veterans' Day

Veterans' Day


Do Us All a Favor and Thank A Vet this Coming Veterans' Day!

If you’re living in the U.S., odds are you know a veteran. Every year, millions of Americans serve in our all-volunteer military service. They come from all walks of life. Rich and poor, all different genders, and races. Immigrants even joined the armed forces for a chance to become a U.S. citizen. They answer the call of sacrifice and duty to country that protects the freedoms we often take for granted.

Given the sheer number of people over the years who’ve served, you probably know several veterans. They’re our schoolteachers, they train us at the gym, they work at grocery stores, and run successful companies all across the United States.

So yeah, obviously, we shouldn’t just celebrate our veterans one day a year, but if you haven’t had the chance, use the holiday to show some love to the people who gave up time and being around the people they love for something bigger. Here are some great ways you can show love for our veterans this year.

Veterans Day


Give Thanks by Understanding the Tradition of Service to Country

If you ask vets or active duty personnel, a lot of them will tell you that they tired, “Thank you for your service” can make their skin crawl. Sometimes it’s sincere, but so often it’s a canned line filled with political undertones.

Show a veteran you care by trying to understand what they’ve been through. Sure, you’ll never fully understand what it’s like to serve in wartime or be posted somewhere far overseas, but context goes a long way.


What Does Veterans Day Even Mean?

The U.S. has celebrated veterans since World War I ended in the early 1900s. On November 11 a year after the war, people flocked to the streets to celebrate peace, knowing the hell they’d been through. The holiday was initially called Armistice Day, but President Eisenhower changed it to celebrate all veterans.

America has been involved in the conflict for so long, that a lot of vets feel like what they do overseas is too far removed from normal American life. Unless you’re directly impacted, say, having a direct family member or close friend serve in a warzone, it’s hard to relate. A lot of the time they come home frustrated that normal people don’t understand what they’re doing over there.

We’re not out celebrating in the streets, but that doesn’t mean we shouldn’t be showing thanks for what our soldiers, sailors, and marines are doing abroad. We’re lucky that current wars aren’t impacting us at home the way previous wars did.

When you meet a vet, the best way to thank them is to get to know them. If you know them, talk to them about their time in the military. Don’t be afraid to ask them questions about their time and what it meant. Don’t pry. Learn to take the subtle hints when something’s out of bounds. But don’t act like it never happened. Validate them with your interest.

Veterans Day 

Hold It Down for Our Vets

If you’re wondering what to do for our veterans this Veterans Day, there are tons of ideas. Here are a few good ones.

  • Donate to a Good Cause – There are a ton of charities and service organizations focused on helping veterans find jobs, get therapy, find a place to live, and plenty more as they transition out of service. The money you give goes directly to helping the life of a veteran in need.
  • Acts of Service – If you know a veteran, think of something you can do for them that they would enjoy. Get them tickets to the game or buy them some movie tickets. Take them out and treat them to a meal.
  • Show Respect – You may not notice it, but most veterans pay attention to how people around them act concerning respect for the military and country. You may have strong opinions about certain political decisions but try your best to refrain from severe criticism if you’re around a veteran.
  • Send a Care Package – You can mail a package of candy, clothes, electronics and other supplies to military personnel overseas for Christmas and other holidays. It’s easy to do and they love it.
  • Show Your Vet Some Love – Hopefully, you noticed that we wrote “your vet” there. Some of us are extremely lucky to be in relationships or dating veterans. They bring so much to our lives. They work hard, are disciplined, honor us, and strive to progress. On Veterans Day it’s the least we can do to show them some fun, right? This Veterans Day let loose a bit and give your partner a good time.


On A More Serious Note

Everyone should know that every veteran returns from service as a changed person. Some changes are harder than others. Tens of thousands of veterans who served our country come home with physical injuries, emotional scars, and Post Traumatic Stress Disorder (PTSD).

Putting the pieces back together takes time and patience. Most of all it takes a network of caring people who are there for them when they need them.

If you know someone who is struggling with issues they experience in the military, talk to them. You may not be able to give them the help they need, but you can help them find it. There are resources available for veterans to call on.



There are Still People Out There Fighting

Ask a vet, and they’ll tell you one of the best things you can do to support them is to support the brave people still out there fighting. Brave service people are stationed in bases all over the world ready to move on a moment’s notice.

We’re indebted every day to their willingness to serve and what they stand for. Veterans Day is more than a holiday. It’s an annual reminder that we should all be doing more to thank and give back to our veterans.

No go out there and show them some love.

Sex and Intimacy Workshops

Sex and Intimacy Workshops

Sex and Intimacy Workshops for Couples and Singles

Finally…sex and intimacy workshops for couples and singles are being held in September. Two workshops will be held at Middletown and Rocky Hill, CT locations.

There are several components to having a healthy relationship with ourselves and others, and amazing sex is one factor.

Across the genders, everyone wants and craves sex and intimacy. Whether we are married or single or in some unclassifiable state in between.

According to multiple studies, sex boosts happiness, because it makes people feel more satisfied with their significant other and with their selves.

If your sex life has fizzled out and you're having trouble getting it back on track, you and your partner might consider attending our Sex and Intimacy Workshops. Additionally, talking with a Certificated Sex Coach is another option if you prefer on-site sessions, text or video chat therapy.

My colleague, Dr. Sara Frawley, and I will present two workshops in September about dating, cultural shame, codependency, self love, and the Erotic Anatomy

Sex and Intimacy Workshops:

For Singles - The Sex Ed You Never Got in High School

Join us to get a refresher course on erogenous anatomy, discuss applying a Zen philosophy to dating, and explore different aspects of human sexuality. 

Date/Time: Wednesday, September 18th at 6:30 p.m

Location: Middlesex Community College (Chapman Hall Room 808), 100 Training Hill Rd, Middletown, CT

Cost:  $30 each

Register at Eventbrite

For Couples - The Sex Ed You Never Got in High School 

Join us to explore those burning relationship questions and take your relationship to the next level. 

Date/Time:  Sunday, September 22nd at 2:30 p.m

Location: The Barre CT, 412 Cromwell Ave., Rocky Hill, CT

Cost:  $35 per couple

Register at Eventbrite

Facebook Event

Tickets include light refreshments, Kava Kava ‘cocktails’ and all the supplies needed for a great class. For more information please call Life Coaching and Therapy (LCAT) at (203) 293-7293 or email us at: 


About the Sex and Intimacy Webinar Educators

Sara B. Frawley

Sara B. Frawley

Sara B. Frawley is a Naturopathic Doctor (ND), a chemist, and a human biology professor. Dr. Frawley is the owner of Ground Force Medicine in Wallingford and Cromwell, CT, as well as the founder of Ground Force Supplements.

Amanda Pasciucco

Sex and Intimacy Workshops

Amanda Pasciucco is a Licensed Marriage and Family Therapist (LMFT), and has certification as a Sex Therapist from the American Association of Sexuality Educators Counselors & Therapists (AASECT). She is a national sexuality educator, and the practice owner of Life Coaching and Therapy in West Hartford, CT.


Few of us know everything about sex, however, here's your chance to learn more.

Please join Sara B. Frawley, ND and Amanda Pasciucco, LMFT at these two amazing Sex and Intimacy Workshops.


Amanda Pasciucco

Life Coaching and Therapy (LCAT) is a relationship coaching and sex therapy practice that transforms our clients lives through our flexible, multi-technique approach and pleasure-skills training provided by systemically-trained and licensed therapists! 

Our team of compassionate, licensed therapists and certified sex therapists help Millennials and Baby Boomers alike who visit us for a variety of relationship, intimacy and sex problems. 

LCAT provides on-site appointments, as well as video chat and text therapy programs. For clients hoping to take their intimate lives to the next level through personalized coaching on YOUR terms, learn more about our Couples Cure text therapy program.

If you know someone who would benefit from sex, intimacy and relationship knowledge, feel free to send them a link to Amanda’s YouTube channel – The Sex Healer

Learn more about how LCAT can help improve your relationship and ignite your sex life at What We Do. Call or text us at 203-733-9600, or make an appointment.