Top Womens Sexual Fantasies [5 Favs!]

Top Womens Sexual Fantasies [5 Favs!]

 

TOP 5 Women’s Sexual Fantasies! Today we will learn some of Top Womens Sexual Fantasies! If you are curious about what she desires this will help you out with some ideas.

Amanda Pasciucco, an AASECT certified sex therapist and owner of Life Coaching and Therapy, shares her tips to success! Amanda has been featured multiple times on CNN, Playboy, PornHub, Maxim, Daily Mail, Men’s Health. Hartford Courant, HeadSpace, VICE, and more!

Watch now:

 

NEW VIDEOS EVERY WEDNESDAY AT 9 AM EST

 

If you have any questions, or for clients hoping to take their intimate lives to the next level through personalized sessions on YOUR terms, learn more about our Text Therapy Program.

Life Coaching and Therapy (LCAT) is a relationship coaching and sex therapy practice that transforms our clients lives through our flexible, multi-technique approach and pleasure-skills training provided by systemically-trained and licensed therapists! 

Our team of compassionate, licensed therapists and certified sex therapists help Millennials and Baby Boomers alike who visit us for a variety of relationship, intimacy and sex problems. 

LCAT provides on-site appointments, as well as video chat and text therapy programs. 

Learn more about how LCAT can help improve your life at What We Do

What is a Mouth Gag?[HOW TO USE ONE!]

What is a Mouth Gag?[HOW TO USE ONE!]

 

Are you interested to know what is a mouth gag?

One of my favorite questions to get asked as a kinky sex therapist.

Also – How do you use a mouth gag or ball gag for dominance or bdsm play?

Today we answer that!

Amanda Pasciucco, an AASECT certified sex therapist and owner of Life Coaching and Therapy, shares her tips to success! Amanda has been featured multiple times on CNN, Playboy, PornHub, Maxim, Daily Mail, Men’s Health. Hartford Courant, HeadSpace, VICE, and more!

Watch now:

 

NEW VIDEOS EVERY WEDNESDAY AT 9 AM EST

 

If you have any questions, or for clients hoping to take their intimate lives to the next level through personalized sessions on YOUR terms, learn more about our Text Therapy Program.

Life Coaching and Therapy (LCAT) is a relationship coaching and sex therapy practice that transforms our clients lives through our flexible, multi-technique approach and pleasure-skills training provided by systemically-trained and licensed therapists! 

Our team of compassionate, licensed therapists and certified sex therapists help Millennials and Baby Boomers alike who visit us for a variety of relationship, intimacy and sex problems. 

LCAT provides on-site appointments, as well as video chat and text therapy programs. 

Learn more about how LCAT can help improve your life at What We Do

How To Make a Woman Squirt [FEMALE ANATOMY!]

How To Make a Woman Squirt [FEMALE ANATOMY!]

 

Female Anatomy: How to Make a Woman Squirt!

A person pleasing a woman ought to know what her parts are…in my opinion.

Ladies listen up and learn so much about what makes you you.

Learn all about pleasure that comes from knowing the body deeply & directly.

Let’s talk about female anatomy and squirting or female ejaculation!

Especially for the women out there who never learned about it!

In order to get the most out of our sexual experiences safely and consciously, we must first understand the body – especially the female anatomy. Women’s anatomy is important! Right women?

Instead of shaming the body, as many are taught to do while growing up, praise the woman – especially as you are helping her squirt!

Doing this will set up the framework for you to appreciate your own female anatomy.

Amanda Pasciucco, an AASECT certified sex therapist and owner of Life Coaching and Therapy, shares her tips to success! Amanda has been featured multiple times on CNN, Playboy, PornHub, Maxim, Daily Mail, Men’s Health. Hartford Courant, HeadSpace, VICE, and more!

Watch now:

 

NEW VIDEOS EVERY WEDNESDAY AT 9 AM EST

 

If you have any questions, or for clients hoping to take their intimate lives to the next level through personalized sessions on YOUR terms, learn more about our Text Therapy Program.

Life Coaching and Therapy (LCAT) is a relationship coaching and sex therapy practice that transforms our clients lives through our flexible, multi-technique approach and pleasure-skills training provided by systemically-trained and licensed therapists! 

Our team of compassionate, licensed therapists and certified sex therapists help Millennials and Baby Boomers alike who visit us for a variety of relationship, intimacy and sex problems. 

LCAT provides on-site appointments, as well as video chat and text therapy programs. 

Learn more about how LCAT can help improve your life at What We Do

How Do I Tell My Partner My Kink?

How Do I Tell My Partner My Kink?

 

Learn skill sets to learn how to tell your partner about your kink. Ask them about their kink or share your own!

How do I tell my partner my kink? This video is for you.

Let’s talk about kink and telling our partners.

Amanda Pasciucco, an AASECT certified sex therapist and owner of Life Coaching and Therapy, shares her tips to success! Amanda has been featured multiple times on CNN, Playboy, PornHub, Maxim, Daily Mail, Men’s Health. Hartford Courant, HeadSpace, VICE, and more!

Watch now:

 

NEW VIDEOS EVERY WEDNESDAY AT 9 AM EST

 

If you have any questions, or for clients hoping to take their intimate lives to the next level through personalized sessions on YOUR terms, learn more about our Text Therapy Program.

Life Coaching and Therapy (LCAT) is a relationship coaching and sex therapy practice that transforms our clients lives through our flexible, multi-technique approach and pleasure-skills training provided by systemically-trained and licensed therapists! 

Our team of compassionate, licensed therapists and certified sex therapists help Millennials and Baby Boomers alike who visit us for a variety of relationship, intimacy and sex problems. 

LCAT provides on-site appointments, as well as video chat and text therapy programs. 

Learn more about how LCAT can help improve your life at What We Do

Open Relationship in Long Distance [INFINITE LOVE ❤️]

Open Relationship in Long Distance [INFINITE LOVE ❤️]

 

So we had a follower ask a question about what to do if you are in an open relationship in long distance relationship, so we made this video.

Being in an open relationship is tough, yet so is being in a relationship that is long distance. The goal is to help you get through and avoid some key mistakes that beginners make. No shame, no blame! Yet lets all grow and learn!

If you are in an open relationship and long distance…. This will help you in your relationship.

Amanda Pasciucco, an AASECT certified sex therapist and owner of Life Coaching and Therapy, shares her tips to success! Amanda has been featured multiple times on CNN, Playboy, PornHub, Maxim, Daily Mail, Men’s Health. Hartford Courant, HeadSpace, VICE, and more!

Watch now:

 

NEW VIDEOS EVERY WEDNESDAY AT 9 AM EST

 

If you have any questions, or for clients hoping to take their intimate lives to the next level through personalized sessions on YOUR terms, learn more about our Text Therapy Program.

Life Coaching and Therapy (LCAT) is a relationship coaching and sex therapy practice that transforms our clients lives through our flexible, multi-technique approach and pleasure-skills training provided by systemically-trained and licensed therapists! 

Our team of compassionate, licensed therapists and certified sex therapists help Millennials and Baby Boomers alike who visit us for a variety of relationship, intimacy and sex problems. 

LCAT provides on-site appointments, as well as video chat and text therapy programs. 

Learn more about how LCAT can help improve your life at What We Do

High Functioning Depression

High Functioning Depression: Everything You Need To Know About It

High Functioning Depression: Everything You Need To Know About It

 

High-functioning depression is in many ways similar to major depression, but the signs and symptoms are less severe. Some of the most common signs a person can notice would be changes in sleeping and eating habits. Fatigue, lower self-esteem, and lack of concentration and hope. These symptoms will be present on the majority of days, causing a low mood that can last two years or even more. People who are struggling with high-functioning depression usually don’t show it externally so it’s not that easy to detect it.

Luckily, those who are dealing with this type of depression can go under treatment, which consists of medications and therapy, and it can be treated successfully. Another term that science is using to refer to high functioning depression is persistent depressive disorder (PDD). Here is everything you need to know about it. 

Definition of high functioning depression

Many mental disorders can make it difficult for a person to function as others do. Actually, it’s one of the most important diagnostic criteria for many mental illnesses. Such impairment implies that a person is not able to function fully in one or more areas of their life due to a certain mental health condition. For instance, they are not able to perform successfully at their job for long, or they are not able to ace their exam although they studied so hard for it. High functioning depression can also affect your personal life. So someone with high functioning depression will not be able to manage healthy relationships and will also avoid social activities, to name just a few examples. 

The people struggling with this form of depression will be able to function normally most of the time, yet they will experience most of the depression symptoms. That’s why it’s called persistent depressive disorder (PDD). 

High functioning depression symptoms

If you or someone in your life suspects of having a high functioning depression, or persistent depressive disorder, it’s best to reach out to a psychiatrist or any other mental health professional. High functioning depression should be diagnosed in order to be treated, and certain criteria need to be met for a diagnosis. When going through them, you will notice they are very similar to symptoms used to diagnose major depression. However, with high functioning depression, they are less severe. 

The first criteria are that the person is experiencing a depressed, low mood most of their days for at least two years. Also, this depressed mood should be present for most of the day. And it includes two of these symptoms below or more: 

  • Weak appetite or overeating
  • Insomnia or oversleeping
  • Lack of energy and fatigue
  • Lack of self-esteem
  • Concentration difficulties and struggling to make decisions
  • The feeling of sadness and hopelessness

Besides these symptoms, a psychiatrist or another mental health professional will also check other criteria that need to be met to diagnose a PDD. These are: 

  • The person has never experienced mania or hypomania, which is what unusual euphoric and energetic moods are called.
  • There is no better way to explain the depression symptoms by another mental illness, medical condition or substance abuse. 
  • The symptoms a person has in their depressed mood have to cause some impairment in at least one area of the person’s life, including significant distress.
  • A person with PDD as a diagnosis might also meet the criteria for major depression.

Do you have high functioning depression?

As it will be difficult to respond to these questions with the help of a professional, There are other moments you might recognize in your life that might indicate you have a high functioning depression. While going through this list, if the majority of these things sound close to you, you should consider seeking adequate treatment and support. 

  • Most of the time, you feel down or depressed. Your friends and family notice it as well and they have pointed it out to you several times already.
  • When you are feeling happy, these moments usually don’t last long and you go back to your low mood. 
  • You also feel tired most of the time, although you get enough sleep and are not sleep deprived in any way.
  • When talking about energy, most of the time you feel like you lack it and that’s preventing you from even doing the things you want to do.
  • You don’t feel good about yourself. Also, you feel as if you don’t deserve happiness or are unworthy of connecting with others.
  • Your weight is changing without your willingness to change it; it’s simply a result of having no appetite or overeating.
  • You might also lack hope or you will need to cry a lot without a real, concrete reason. 
  • Your performance at school or work might be really good. Yet you are facing difficulties when it comes to concentration and focus.  
  • You need to force yourself to participate in social activities because you don’t feel the actual need of going. 

Coping with depressive episodes

When talking about high functioning depression, there are many coping mechanisms. One of the most recommended techniques is journaling. Once you start writing your feelings and thoughts onto a piece of paper or in a document on your computer. You will feel like you can manage them with more ease. This, of course, doesn’t imply that just by journaling you can achieve improvement, yet it’s a good way of documenting how you feel every day and not having to have all these emotions and thoughts bottled up inside. 

Another great coping mechanism is exercising. Besides being a great, healthy activity, exercising can also make you feel more relaxed, energized and satisfied. With a wide variety of activities, you can choose whichever one you prefer – yoga, pilates, jogging, cardio, kickbox, swimming, hiking, etc. 

For those looking for more indoor activities, the perfect option is cooking. We often overlook all the positive sides of a cooking process and skip to conversations about the importance of good nutrition, yet cooking is such a valuable activity for everyone. The feeling of achievement when you prepare a meal for the first time, the creativity of combining different ingredients, the mesmerizing smell spreading around your kitchen, … All these things can elevate your mood easily, and maybe next time, you’ll be even ready to invite your friends over for dinner. 

As much as working or studying can be productive activities for you, don’t spend your free time on it. You should have hobbies and activities that make you feel good. Improve your self esteem and decrease the fear of not being worthy of something. Once you decide what makes you feel good about yourself. Make a promise to yourself that you will always find time for it. 

Life Coaching and Therapy (LCAT) is a relationship coaching and sex therapy practice that transforms our clients lives through our flexible, multi-technique approach and pleasure-skills training provided by systemically-trained and licensed therapists! 

Our team of compassionate, licensed therapists and certified sex therapists help Millennials and Baby Boomers alike who visit us for a variety of relationship, intimacy and sex problems. 

LCAT provides on-site appointments, as well as video chat and text therapy programs. 

Learn more about how LCAT can help improve your life at What We Do

Podcast On Romantic Relationship  [BEN NOSE NOTHING]

Podcast On Romantic Relationship  [BEN NOSE NOTHING]

 

Podcast on romantic relationships ! If you haven’t seen episode 1 that Amanda and Ben did together – check it out!

The sex healer on Ben knows nothing discussing romantic relationships on the podcast.

Amanda Pasciucco, an AASECT certified sex therapist and owner of Life Coaching and Therapy, shares her tips to success! Amanda has been featured multiple times on CNN, Playboy, PornHub, Maxim, Daily Mail, Men’s Health. Hartford Courant, HeadSpace, VICE, and more!

Watch now:

 

NEW VIDEOS EVERY WEDNESDAY AT 9 AM EST

 

If you have any questions, or for clients hoping to take their intimate lives to the next level through personalized sessions on YOUR terms, learn more about our Text Therapy Program.

Life Coaching and Therapy (LCAT) is a relationship coaching and sex therapy practice that transforms our clients lives through our flexible, multi-technique approach and pleasure-skills training provided by systemically-trained and licensed therapists! 

Our team of compassionate, licensed therapists and certified sex therapists help Millennials and Baby Boomers alike who visit us for a variety of relationship, intimacy and sex problems. 

LCAT provides on-site appointments, as well as video chat and text therapy programs. 

Learn more about how LCAT can help improve your life at What We Do

How Instagram Affects Dating

How Instagram Affects Dating! [SOCIAL MEDIA CONSIDERATIONS]

How Instagram Affects Dating! [SOCIAL MEDIA CONSIDERATIONS]

How Instagram Affects Dating is a special consideration in today’s world! IG is something that many use and we don’t even realize the impact that it has on us. Come learn the ways in which instagram does affect your dating and relationship life.

Amanda Pasciucco, an AASECT certified sex therapist and owner of Life Coaching and Therapy, shares her tips to success! Amanda has been featured multiple times on CNN, Playboy, PornHub, Maxim, Daily Mail, Men’s Health. Hartford Courant, HeadSpace, VICE, and more!

Watch now:

 

NEW VIDEOS EVERY WEDNESDAY AT 9 AM EST

 

If you have any questions, or for clients hoping to take their intimate lives to the next level through personalized sessions on YOUR terms, learn more about our Text Therapy Program.

Life Coaching and Therapy (LCAT) is a relationship coaching and sex therapy practice that transforms our clients lives through our flexible, multi-technique approach and pleasure-skills training provided by systemically-trained and licensed therapists! 

Our team of compassionate, licensed therapists and certified sex therapists help Millennials and Baby Boomers alike who visit us for a variety of relationship, intimacy and sex problems. 

LCAT provides on-site appointments, as well as video chat and text therapy programs. 

Learn more about how LCAT can help improve your life at What We Do

Grieving an Affair

Grieving An Affair: Being The Other Person

Grieving An Affair: Being The Other Person

 

When talking about grieving an affair, we rarely talk about how the third person feels in that scenario. We will talk about the poor wife or husband who didn’t have a clue what was happening behind their back. We will talk about the juicy details and comment with others. However, understanding how the other person feels and showing empathy for them is not as usual as it should be. 

So, instead of being quick to judge, let’s take a look at how one becomes the other person, how they feel during the affair and when they should end it.

The other person

We all dream of having the right person falling for us. We are helplessly in love with them, we marry them and we have a family with them. Yet, this sounds more like a fairy tale than a real scenario to those who have been dating for a while without success. Sometimes, regardless of being a man or a woman, you can even fall in love with a person that is already committed to another person.

You will try to resist it and not think about them, yet your feelings for that person will be strong, maybe even stronger than your decision not to see them again. So, you go for that coffee as you only want to talk to them and you convince yourself that what you are feeling will go away if you spend 30 minutes with this person. Unfortunately, you fall in love and become the other person.

You know you are not the person they come home to, cuddle in bed every morning before going off to work, and do everything else that you wish to do with them. The relationship they have with their partner is a bigger priority than your moments of passionate lovemaking, electrified conversations and endless illusions. 

And, as if these mixed feelings you have are not enough, you know that society will judge you, so you keep it a secret. Nobody will think about the way you feel as long as there is someone innocent in the story and you and your lover are the bad guys here. Incredibly unfair, right?

The lamb and the wolf

Usually, the affair starts somewhat similar to hunting. One person wants the other one for one or more reasons, and they start to hunt their prey. The person that is the prey is usually someone who is simply looking for love and has lower self-esteem. They might think they are not worthy of love because all of their friends are already married or they can’t get the attention of the people they like. There can be various reasons why someone will end up in a relationship like this. 

On the other hand, the wolf in this story knows what it wants. It will use flattery, manipulation, seduction, power, humor, intelligence and any other tool that will help it to hunt its prey. This dynamic of the lamb and the wolf is what attracts them to each other and as much as it’s an interesting game between them, it has its ugly side too. 

The other person knows that their existence is completely denied if a wife, friend or family member calls their lover. The other person will not be in the vacation photos that will later be shared with their friends or posted on Instagram. They will not be buying a home together and planning on how to decorate it. The other person stays in the shadows while their lover has another life with their couple. 

When it becomes too much to handle…

Affairs will happen regardless of what society thinks of them. Even your small circle of friends might have a strong opinion when it comes to infidelity, yet you might be caught in it. These things happen, but when it’s time to put an end to this and walk away? Here is a list of symptoms and situations you can use as a guide:

  • You only feel happy and in love when you are together. Once they leave, you immediately start feeling abandoned, sad, frustrated and/or hurt and it’s incredibly difficult to go back to your other activities. 
  • You spend your time spying on their online activities and sometimes, you are even stalking their partner to see what they are doing. You feel like you always need to know what’s happening in their lives.
  • You are comparing yourself with your lover’s partner. From the way you look and dress to the profession, earnings and hobbies. 
  • You try to start a fight over the phone when you’re not together because it hurts you to think they are happy, and you are left alone.
  • All of your plans will change if they wish to meet you. You might have planned something, yet as soon as your phone rings, everything around you disappears.

To simplify it, if it’s affecting you negatively in any way, it’s time to stop it. Maybe it was all fun and games until you fell in love and now you want commitment. If this happens, talk about it and explain that you cannot stay in this type of relationship anymore. If they are not willing to end it with their partner and focus only on you, they are not worth your time nor love. 

Focus on your healing process

Can you heal from being the other person? It might seem difficult, yet it’s not impossible. Most people who decide to have an affair when faced with challenges and doubts will feel completely alone as they need to keep their affair a secret. So, what can you actually do?

If you don’t feel ready to end it at the moment, that’s completely fine. Take a few days for yourself or you can even plan a short vacation. Think about what type of relationship you actually need and the partner you wish to have in your life. You can write it all down on a piece of paper or on your phone to understand what you are looking for. Once you know what you want, it’s easier to let go of something that doesn’t meet your criteria. 

Remind yourself who you were before you met this person and got caught up in this affair. How did you spend your free time? Did you use to go out with your friends on the weekends? Were you passionate about art, visiting concerts or maybe spending time with your family? Think about these things and start practicing them more and you’ll notice how the feeling of loneliness and sadness is slowly disappearing. 

As much as you want to keep this a secret, you probably have one person in your life who will listen to you without judging. It might be your best friend, cousin, neighbor or even your mother or father. Getting the support you need will help you make the right decisions and take care of yourself. After all, to love someone you need to learn how to love yourself first!

Life Coaching and Therapy (LCAT) is a relationship coaching and sex therapy practice that transforms our clients lives through our flexible, multi-technique approach and pleasure-skills training provided by systemically-trained and licensed therapists! 

Our team of compassionate, licensed therapists and certified sex therapists help Millennials and Baby Boomers alike who visit us for a variety of relationship, intimacy and sex problems. 

LCAT provides on-site appointments, as well as video chat and text therapy programs. 

Learn more about how LCAT can help improve your life at What We Do

Top 5 Couples And Social Media Issues

Top 5 Couples And Social Media Issues

 

Learn what couples struggle with most when it comes to social media issues. Let us tell you what we have learned and help you problem solve.

Amanda Pasciucco, an AASECT certified sex therapist and owner of Life Coaching and Therapy, shares her tips to success! Amanda has been featured multiple times on CNN, Playboy, PornHub, Maxim, Daily Mail, Men’s Health. Hartford Courant, HeadSpace, VICE, and more!

Watch now:

 

NEW VIDEOS EVERY WEDNESDAY AT 9 AM EST

 

If you have any questions, or for clients hoping to take their intimate lives to the next level through personalized sessions on YOUR terms, learn more about our Text Therapy Program.

Life Coaching and Therapy (LCAT) is a relationship coaching and sex therapy practice that transforms our clients lives through our flexible, multi-technique approach and pleasure-skills training provided by systemically-trained and licensed therapists! 

Our team of compassionate, licensed therapists and certified sex therapists help Millennials and Baby Boomers alike who visit us for a variety of relationship, intimacy and sex problems. 

LCAT provides on-site appointments, as well as video chat and text therapy programs. 

Learn more about how LCAT can help improve your life at What We Do