Quick Tips Video: Grounding Techniques for Anxiety!

Quick Tips Video: Grounding Techniques for Anxiety!


Feeling overwhelmed? Discover simple and effective grounding techniques to help manage anxiety in our latest quick tips video.

Learn practical exercises you can use anytime, anywhere to bring yourself back to the present moment and regain control.

Perfect for anyone looking to reduce stress and improve mental well-being.



Couples Communication Strategies


About Life Coaching and Therapy

Life Coaching and Therapy (LCAT) is a therapy and coaching practice that transforms our clients lives through our flexible. Multi-technique approach and pleasure-skills training provided by systematically-trained and licensed therapists!

Get to know our founder and owner, Amanda Pasciucco, (a.k.a. The Sex Healer) PhD, Licensed Marriage and Family Therapist (LMFT), and an AASECT Certified Sex Therapist (CST) that has developed innovative therapy programs and therapy videos that get results.

Our team of compassionate, licensed therapists and certified sex therapists help all clients who visit us for a variety of personal, relationship, intimacy and sex problems.

LCAT provides on-site appointments, as well as video chat and text therapy programs.

Learn more about how LCAT can help improve your life at What We Do