Anxiety About Sex

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Anxiety About Sex Is MORE Common Than You Think — How to FIX IT!

 

Have you ever felt your heart race, your palms sweat, or your mind start spinning right before an intimate moment? Maybe you’ve even found yourself avoiding sex altogether because the pressure feels overwhelming. You’re not alone—and you don’t have to stay stuck in that anxiety spiral.

Anxiety about sex can show up in so many sneaky ways: overthinking, self-criticism, fear of rejection, or feeling completely disconnected from your body. It can stem from past experiences, performance pressure, body image struggles, or just the fear of not being “enough.” But here’s the good news: this doesn’t have to be your forever.

In this video, I’m breaking down three simple, touch-based techniques that help calm your nervous system and gently guide you back into the present moment. These are powerful tools I use with my clients all the time to transform tension into trust, and anxiety about sex into real connection and confidence.

Let’s normalize talking about anxiety about sex—because intimacy should feel safe, playful, and empowering. You deserve that. Let’s begin.

 

 

Sensual Meditation: Strategies to Fall in Lust Again

bout Life Coaching and Therapy

Life Coaching and Therapy (LCAT) is a therapy and coaching practice that transforms our clients lives through our flexibility multi-technique approach and pleasure-skills training provided by systematically trained and licensed therapists!

Get to know our founder and owner, Amanda Pasciucco, (a.k.a. The Sex Healer) PhD, Licensed Marriage and Family Therapist (LMFT), and an AASECT Certified Sex Therapist (CST) who has developed innovative therapy programs and therapy videos that get results.

Our team of compassionate, licensed therapists and certified sex therapists helps all clients who visit us for a variety of personal, relationship, intimacy and sex problems.

LCAT provides on-site appointments, as well as video chat and text therapy programs.

Learn more about how LCAT can help improve your life at What We Do.

What Is the Perfect Size of a Man?

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What Is the Perfect Size of a Man? Surprising Stats & Preferences Revealed

 

What is the perfect size of a man?
(Spoiler: it’s not about inches—it’s about intimacy, presence, and how you make someone feel.)

In a world obsessed with measurements, unrealistic standards, and comparison culture, it’s easy to feel like you’re either “too much” or “not enough.” But let’s take a deep breath and break this down. Because when it comes to attraction, confidence, and emotional connection, the truth might surprise you.

Let’s unpack the stats, the myths, and the real preferences people have when it comes to men’s bodies. From body type and height to how you show up in the bedroom—and more importantly, outside of it—there’s so much more to “size” than what’s in your jeans.

Whether you’re struggling with self-esteem, curious about body image, or just want to deepen your relationships, this one’s for you. 💖 Because the sexiest thing? Confidence, kindness, and emotional intelligence. Every. Single. Time.

Ready to shift the narrative?

About Life Coaching and Therapy

Life Coaching and Therapy (LCAT) is a therapy and coaching practice that transforms our clients lives through our flexibility multi-technique approach and pleasure-skills training provided by systematically trained and licensed therapists!

Get to know our founder and owner, Amanda Pasciucco, (a.k.a. The Sex Healer) PhD, Licensed Marriage and Family Therapist (LMFT), and an AASECT Certified Sex Therapist (CST) who has developed innovative therapy programs and therapy videos that get results.

Our team of compassionate, licensed therapists and certified sex therapists helps all clients who visit us for a variety of personal, relationship, intimacy and sex problems.

LCAT provides on-site appointments, as well as video chat and text therapy programs.

Learn more about how LCAT can help improve your life at What We Do.

Physical Signs of Low Self Esteem

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Physical Signs of Low Self Esteem You NEED to Recognize

 

Ever wonder what low self esteem really looks like?  It’s not always what people say—it’s how they move. In this video, I’m breaking down the physical signs of low self esteem that show up in everyday body language.

We’re talking slouched posture, avoiding eye contact, nervous fidgeting, and even how someone walks into a room. These subtle signs can speak louder than words and often go unnoticed, even by the person doing them.

Low self esteem isn’t just a mindset—it seeps into the way we carry ourselves. It can affect how we sit, stand, smile (or don’t), and even how we breathe.

Maybe you’ll recognize these signs in someone you love—or maybe in yourself. Either way, awareness is power. Once you spot these patterns, you can start making gentle changes that rebuild confidence from the outside in.

This isn’t about judging—it’s about understanding. The body keeps the score, and sometimes, our posture tells the story our words can’t.

✨ Watch ‘til the end for tips on how to shift your body language to match the confident, radiant version of you that already exists deep down. She’s in there—I promise.

Body Image Therapy: Learn Positive Body Image

About Life Coaching and Therapy

Life Coaching and Therapy (LCAT) is a therapy and coaching practice that transforms our clients lives through our flexibility multi-technique approach and pleasure-skills training provided by systematically trained and licensed therapists!

Get to know our founder and owner, Amanda Pasciucco, (a.k.a. The Sex Healer) PhD, Licensed Marriage and Family Therapist (LMFT), and an AASECT Certified Sex Therapist (CST) who has developed innovative therapy programs and therapy videos that get results.

Our team of compassionate, licensed therapists and certified sex therapists helps all clients who visit us for a variety of personal, relationship, intimacy and sex problems.

LCAT provides on-site appointments, as well as video chat and text therapy programs.

Learn more about how LCAT can help improve your life at What We Do.

Manipulation in Relationships Signs

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7 Sneaky Manipulation in Relationships Signs You NEED to Spot!

 

Manipulation in relationships signs aren’t always flashing neon red flags. Sometimes they’re soft, subtle, and wrapped in a hug that feels just off. 😳 Ever gotten a hug that felt more like control than comfort? Yep. That’s what we’re talking about.

In this video, I’m breaking down 7 low-key ways manipulation hides in physical touch—and why your gut reaction is always worth listening to.

When someone uses physical affection to control, distract, or guilt-trip you, it can leave you questioning your own instincts. A hand on your back that subtly steers you at a party. A kiss that interrupts rather than connects. A “comforting” cuddle that only shows up when you agree with them. All of these are ways manipulation disguises itself as intimacy.

We’re diving into how touch can be used like a reward system—offered when you comply, withdrawn when you push back. And how physical closeness can blur emotional boundaries, keeping you stuck in cycles of guilt and confusion.

Another manipulation tactic? Acting hurt or rejected when you ask for space. That “But I just want to be close to you” line can sound sweet but feel suffocating when it ignores your needs.

By the end of this, you’ll know how to spot when affection is being used to connect—and when it’s being used to control. Because real love doesn’t pressure. It honors your yes and your no.

So get cozy, open your heart, and let’s shine a light on these subtle signs—because your peace is worth protecting. 💛

Let’s dive in. 👀✨

 

 

About Life Coaching and Therapy

Life Coaching and Therapy (LCAT) is a therapy and coaching practice that transforms our clients lives through our flexibility multi-technique approach and pleasure-skills training provided by systematically trained and licensed therapists!

Get to know our founder and owner, Amanda Pasciucco, (a.k.a. The Sex Healer) PhD, Licensed Marriage and Family Therapist (LMFT), and an AASECT Certified Sex Therapist (CST) who has developed innovative therapy programs and therapy videos that get results.

Our team of compassionate, licensed therapists and certified sex therapists helps all clients who visit us for a variety of personal, relationship, intimacy and sex problems.

LCAT provides on-site appointments, as well as video chat and text therapy programs.

Learn more about how LCAT can help improve your life at What We Do.

 

Sensual Definition

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Sensual Definition: Unlock the Power of Touch and Connection

Let’s talk about the sensual definition. And no, it’s not just about romance or physical attraction (though those can be fun too). In today’s video, we’re expanding the meaning of sensuality and inviting you to experience it in a whole new way.

Sensuality is about presence. It’s about tuning in, slowing down, and savoring life through your senses. The warmth of your morning coffee mug, the way your softest sweater hugs your skin, the scent of rain on the pavement—these aren’t just everyday things. They’re tiny portals to deeper connection.

By embracing sensuality, we’re saying yes to living more fully in our bodies and in the present moment. It’s a practice of intimacy—with yourself, with others, and with the world around you.

Once you tap into this kind of connection, even your daily rituals start to feel ✨magical✨. So grab your coffee, cozy up, and let’s redefine sensual together.

About Life Coaching and Therapy

Life Coaching and Therapy (LCAT) is a therapy and coaching practice that transforms our clients lives through our flexibility multi-technique approach and pleasure-skills training provided by systematically trained and licensed therapists!

Get to know our founder and owner, Amanda Pasciucco, (a.k.a. The Sex Healer) PhD, Licensed Marriage and Family Therapist (LMFT), and an AASECT Certified Sex Therapist (CST) who has developed innovative therapy programs and therapy videos that get results.

Our team of compassionate, licensed therapists and certified sex therapists helps all clients who visit us for a variety of personal, relationship, intimacy and sex problems.

LCAT provides on-site appointments, as well as video chat and text therapy programs.

Learn more about how LCAT can help improve your life at What We Do.

Disadvantages of Male Circumcision to a Woman: Nerve Endings + Beyond

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Disadvantages of Male Circumcision to a Woman: Nerve Endings + Beyond

 

The disadvantages of male circumcision to a woman might not be something we hear about often, but it’s a real and valid conversation — especially when it comes to intimacy, pleasure, and connection.

Today, we’re diving into how male circumcision can affect women’s sexual experience and emotional bond with their partners.

Yep, we’re going there — because you deserve to have all the info, and I’m here to keep it honest (and judgment-free).

This isn’t about blaming anyone who is circumcised — it’s about understanding our bodies, our partners, and making intimacy better for everyone involved.

Circumcision can reduce sensitivity in the penis due to the removal of the foreskin, which contains thousands of nerve endings. That reduced sensitivity can sometimes mean less natural friction and less stimulation — not just for him, but for you too.

Some women report a difference in lubrication, rhythm, or arousal with circumcised partners. Others feel like something’s missing, but can’t quite put their finger on it (pun only kind of intended).

None of this means things can’t be amazing — but awareness gives us tools to explore, adjust, and communicate better.

So if you’ve ever felt like something’s just a little “off” during intimacy, or you’re just curious to know more, stick around. You might just have an “aha!” moment today.

Let’s open the door to better understanding and even better connection.

 

Stiff: Erectile Dysfunction Cure Video

About Life Coaching and Therapy

Life Coaching and Therapy (LCAT) is a therapy and coaching practice that transforms our clients lives through our flexibility multi-technique approach and pleasure-skills training provided by systematically trained and licensed therapists!

Get to know our founder and owner, Amanda Pasciucco, (a.k.a. The Sex Healer) PhD, Licensed Marriage and Family Therapist (LMFT), and an AASECT Certified Sex Therapist (CST) who has developed innovative therapy programs and therapy videos that get results.

Our team of compassionate, licensed therapists and certified sex therapists helps all clients who visit us for a variety of personal, relationship, intimacy and sex problems.

LCAT provides on-site appointments, as well as video chat and text therapy programs.

Learn more about how LCAT can help improve your life at What We Do.

Female Sexual Health Myths: Expert Debunks!

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Female Sexual Health Myths: Expert Debunks!

 

Female sexual health myths have been floating around for decades — whispered in locker rooms, passed down through generations, or casually dropped into conversations as “just the way things are.” But let’s be real: a lot of us grew up believing some pretty weird stuff about women’s bodies. And honestly? It’s messing with confidence, relationships, and the way we talk about sex.

From “you can’t get pregnant on your period” to “libido disappears after 40” — the myths are everywhere. And they’re not just outdated; they’re harmful. They create shame, confusion, and unnecessary fear. That little voice that says “something must be wrong with me”? Yeah, that often comes from misinformation, not reality.

But today, we’re clearing that up — for good. If you’ve ever felt confused or awkward about these topics, you are definitely not alone.

Understanding your body (and your pleasure!) is empowering. It’s about unlearning what was wrong and learning what’s real.

Everything becomes simpler once you are aware of the facts!

This leads to improved conversations, stronger connections, and yes, even enhanced intimacy. You deserve knowledge, confidence, and joy — no shame included.

 

About Life Coaching and Therapy

Life Coaching and Therapy (LCAT) is a therapy and coaching practice that transforms our clients lives through our flexibility multi-technique approach and pleasure-skills training provided by systematically trained and licensed therapists!

Get to know our founder and owner, Amanda Pasciucco, (a.k.a. The Sex Healer) PhD, Licensed Marriage and Family Therapist (LMFT), and an AASECT Certified Sex Therapist (CST) who has developed innovative therapy programs and therapy videos that get results.

Our team of compassionate, licensed therapists and certified sex therapists helps all clients who visit us for a variety of personal, relationship, intimacy and sex problems.

LCAT provides on-site appointments, as well as video chat and text therapy programs.

Learn more about how LCAT can help improve your life at What We Do.

What Is Physical Touch? Unlock the Power of this Love Language

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What Is Physical Touch? Unlock the Power of this Love Language

 

What is physical touch, you ask? Well, what if I told you that something as simple as a little touch could transform the way you and your partner connect? Yep, it’s that powerful — and I’m here to spill all the details!

In this video, I’m breaking down physical touch as a love language — what it really means (hint: it’s waaay more than just sex!) and how you can start using it right now to make your relationship feel warmer, closer, and more passionate. Think hand-holding during a walk, cuddling on the couch while watching your favorite show, a gentle back rub after a long day — even a playful little nudge in the kitchen while you’re making dinner together.

When physical touch is your love language (or your partner’s), these small gestures aren’t just nice — they’re essential. They help build trust, reduce stress, and release feel-good hormones like oxytocin, deepening your emotional bond.

So, whether you’re looking to reignite that spark or simply want to feel more connected on a daily basis, learning how to “speak” this physical touch love language can open up a whole new world of intimacy. Let’s unlock that magic together — your relationship deserves all the warm fuzzies!

 

 

About Life Coaching and Therapy

Life Coaching and Therapy (LCAT) is a therapy and coaching practice that transforms our clients lives through our flexibility multi-technique approach and pleasure-skills training provided by systematically trained and licensed therapists!

Get to know our founder and owner, Amanda Pasciucco, (a.k.a. The Sex Healer) PhD, Licensed Marriage and Family Therapist (LMFT), and an AASECT Certified Sex Therapist (CST) who has developed innovative therapy programs and therapy videos that get results.

Our team of compassionate, licensed therapists and certified sex therapists helps all clients who visit us for a variety of personal, relationship, intimacy and sex problems.

LCAT provides on-site appointments, as well as video chat and text therapy programs.

Learn more about how LCAT can help improve your life at What We Do.

Is Using an AI Girlfriend Chatbot Weird?

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Is Using an AI Girlfriend Chatbot Weird? Therapist Reacts To AI Love

 

AI Girlfriend Chatbot apps are popping up everywhere—and whether you’ve seen the ads or secretly downloaded one yourself, you’re not alone. Late-night scrolling. You’re lonely, tired, maybe a little curious—and then boom 💥—you’re deep in convo with a chatbot who really seems to get you.

She’s sweet, flirty, always available. No judgment, no eye rolls—just pure validation on demand.

Sound familiar? In this video, we’re diving into AI girlfriend chatbots—what they are, why they’re blowing up (especially with men 18+), and what it really means if you’ve been chatting it up with a virtual bae.

Are these apps harmless fun? A sign of unmet emotional needs? Or maybe even a safe space to explore connection without the risk of real-world rejection? We’ll unpack it all—psychology, stigma, and yes, even the benefits that might surprise you.

Because let’s be real—human connection is complicated, and sometimes your brain just wants easy. But is easy always healthy? 👀

Have you tried an AI chatbot? No shame here—this is a judgment-free zone.

I want to hear your story. Drop it in the comments!

 

 

About Life Coaching and Therapy

Life Coaching and Therapy (LCAT) is a therapy and coaching practice that transforms our clients lives through our flexibility multi-technique approach and pleasure-skills training provided by systematically trained and licensed therapists!

Get to know our founder and owner, Amanda Pasciucco, (a.k.a. The Sex Healer) PhD, Licensed Marriage and Family Therapist (LMFT), and an AASECT Certified Sex Therapist (CST) who has developed innovative therapy programs and therapy videos that get results.

Our team of compassionate, licensed therapists and certified sex therapists helps all clients who visit us for a variety of personal, relationship, intimacy and sex problems.

LCAT provides on-site appointments, as well as video chat and text therapy programs.

Learn more about how LCAT can help improve your life at What We Do.

 

How to Repair a Relationship: Steps That Actually Work

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How to Repair a Relationship: Steps That Actually Work

 

You’re here because something feels off. Maybe she’s pulling away. Maybe he’s been quiet. Maybe the vibe just isn’t vibing anymore, and your gut is telling you it’s time to do something before this thing slips through your fingers.

But don’t worry—you don’t need a stack of self-help books or a degree in emotional decoding. You just need a few minutes and the video below.

Seriously. This isn’t just another relationship article with vague advice like “communicate more” and “go on a date night.” This video breaks down real steps that actually work when things get messy—when you feel disconnected, misunderstood, or like you’re stuck in the same argument on loop. It’s clear, honest, and full of lightbulb moments. You’ll walk away thinking, “Ohhhh… that’s what’s been happening.”

If you’re wondering how to repair a relationship that’s drifting or tense, this is the place to begin. It’s not about grand gestures or overhauls—it’s about subtle shifts and honest moments that build back trust, bit by bit.

So before you dive into the written tips (they’re coming, promise!), hit play. Let the video lead the way. Let it be your guide, your reality check, and maybe even your relationship’s turning point.

Knowing how to repair a relationship isn’t just about fixing—it’s about understanding. Understanding where things went sideways, how to show up differently, and how to reconnect with intention.

Grab a cup of something warm, take a deep breath, and let’s start there.

About Life Coaching and Therapy

Life Coaching and Therapy (LCAT) is a therapy and coaching practice that transforms our clients lives through our flexibility multi-technique approach and pleasure-skills training provided by systematically trained and licensed therapists!

Get to know our founder and owner, Amanda Pasciucco, (a.k.a. The Sex Healer) PhD, Licensed Marriage and Family Therapist (LMFT), and an AASECT Certified Sex Therapist (CST) who has developed innovative therapy programs and therapy videos that get results.

Our team of compassionate, licensed therapists and certified sex therapists helps all clients who visit us for a variety of personal, relationship, intimacy and sex problems.

LCAT provides on-site appointments, as well as video chat and text therapy programs.

Learn more about how LCAT can help improve your life at What We Do.

Fun Stuff to Do with Your Boyfriend

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Fun Stuff to Do with Your Boyfriend: Ideas to Strengthen Your Connection!

 

Looking for stuff to do with your boyfriend that doesn’t involve scrolling side-by-side in silence?. Or defaulting to the same old takeout and Netflix routine? 😩
You’re not alone—sometimes relationships slip into autopilot, and even the most loving couples can hit a little lull.

If you’re feeling bored or disconnected, it’s time to level up your date nights with creative and meaningful experiences that actually bring you closer. Reigniting the spark doesn’t have to mean grand gestures—it’s often the small, intentional moments that matter most.

In this video, I’m sharing three fun and thoughtful date ideas to help you reconnect and create lasting memories with your boyfriend or partner. Whether you’re craving adventure, looking to bond over something creative. Or just want to slow down and enjoy some quality time, there’s something here for every kind of couple.

From artsy DIY projects to outdoor mini-challenges and cozy conversation starters. These ideas are designed to help you both laugh more, talk deeper, and fall in love all over again. Without spending a ton of money or needing a passport. 💕✨

So grab your boo, hit play, and get ready to try something new together. Your next favorite memory starts now!

 

 

About Life Coaching and Therapy

Life Coaching and Therapy (LCAT) is a therapy and coaching practice that transforms our clients lives through our flexibility multi-technique approach and pleasure-skills training provided by systematically trained and licensed therapists!

Get to know our founder and owner, Amanda Pasciucco, (a.k.a. The Sex Healer) PhD, Licensed Marriage and Family Therapist (LMFT), and an AASECT Certified Sex Therapist (CST) who has developed innovative therapy programs and therapy videos that get results.

Our team of compassionate, licensed therapists and certified sex therapists helps all clients who visit us for a variety of personal, relationship, intimacy and sex problems.

LCAT provides on-site appointments, as well as video chat and text therapy programs.

Learn more about how LCAT can help improve your life at What We Do.

What Is Arousal Disorder?

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What Is Arousal Disorder? Causes, Symptoms + What You Can Do

 

What is arousal disorder, really? It’s a question many people ask themselves in silence—often feeling confused, frustrated, or even ashamed. If you’ve ever struggled with a lack of desire or felt like your body just isn’t responding the way it used to, you’re not alone—and you’re not broken.

Arousal disorder describes difficulty becoming or staying sexually aroused—mentally, physically, or both. This can affect people of any gender, and it often shows up in ways that are both confusing and discouraging. You might feel the desire to connect with your partner but notice your body isn’t cooperating. Or you might feel completely disconnected from your sexual self altogether.

In this video, I’m breaking down exactly what arousal disorder is, why it happens, and most importantly—what you can do to heal. Because yes, there is hope.

Common causes include hormonal changes (like during menopause or after childbirth), chronic stress, anxiety, unresolved trauma, relationship strain, or even side effects from medications such as antidepressants or birth control. It’s also worth noting that societal pressure, shame, or unrealistic expectations about sex can play a role in how we experience arousal.

Symptoms can range from low or absent desire, trouble becoming physically aroused, difficulty maintaining arousal, or feeling emotionally distant during intimacy. And all of that can take a toll—not just on your relationships, but on your self-esteem.

But here’s the thing: arousal is a complex dance between your mind, body, and emotions. And when one part falls out of sync, it doesn’t break you—it simply creates space for healing.

Let’s talk about what’s really going on—so you can reconnect with your body, your pleasure, and your power.

 

 

 

About Life Coaching and Therapy

Life Coaching and Therapy (LCAT) is a therapy and coaching practice that transforms our clients lives through our flexibility multi-technique approach and pleasure-skills training provided by systematically-trained and licensed therapists!

Get to know our founder and owner, Amanda Pasciucco, (a.k.a. The Sex Healer) PhD, Licensed Marriage and Family Therapist (LMFT), and an AASECT Certified Sex Therapist (CST) that has developed innovative therapy programs and therapy videos that get results.

Our team of compassionate, licensed therapists and certified sex therapists help all clients who visit us for a variety of personal, relationship, intimacy and sex problems.

LCAT provides on-site appointments, as well as video chat and text therapy programs.

Learn more about how LCAT can help improve your life at What We Do.

How to Know If You Are Attractive

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How to Know If You Are Attractive: Unlocking Confidence and Connection

 

Ever wondered how to know if you are attractive? It’s not just about looks—it’s about how you show up, the energy you radiate, and the connections you make in a room.

Attractiveness isn’t just about symmetry or fitting into conventional beauty standards. It’s about the way you carry yourself, the way people react to your presence, and the confidence you exude. If you notice people making prolonged eye contact with you, mirroring your movements, or gravitating toward your conversations, chances are, you have an undeniable pull.

Your voice, the way you express yourself, and your sense of humor also play a role. If people find themselves laughing at your jokes or leaning in when you speak, that’s a sign they are engaged and drawn to your energy.

Another key factor? How you make others feel. When you radiate positivity, warmth, and authenticity, people naturally want to be around you. It’s not just about physical attraction—it’s about emotional and social magnetism.

In this video, I’m breaking down the key signs that prove you’ve got that undeniable presence. Let’s dive in and explore what truly makes you attractive!

 

About Life Coaching and Therapy

Life Coaching and Therapy (LCAT) is a therapy and coaching practice that transforms our clients lives through our flexibility multi-technique approach and pleasure-skills training provided by systematically-trained and licensed therapists!

Get to know our founder and owner, Amanda Pasciucco, (a.k.a. The Sex Healer) PhD, Licensed Marriage and Family Therapist (LMFT), and an AASECT Certified Sex Therapist (CST) that has developed innovative therapy programs and therapy videos that get results.

Our team of compassionate, licensed therapists and certified sex therapists help all clients who visit us for a variety of personal, relationship, intimacy and sex problems.

LCAT provides on-site appointments, as well as video chat and text therapy programs.

Learn more about how LCAT can help improve your life at What We Do.

 

How Do You Learn to Love Yourself as a Man

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How Do You Learn to Love Yourself as a Man? 3 Key Strategies

 

How do you learn to love yourself when the world constantly tells you to be tougher, stronger, and never show weakness?

Ever find yourself staring in the mirror, thinking, “I’m just not enough”?

You’re not alone. A lot of men struggle with self-doubt, feeling like they have to constantly prove themselves—to their job, their family, even their own reflection. But here’s the truth: You don’t have to earn self-worth. You already have it. The challenge is learning how to see it, believe it, and embody it.

Loving yourself isn’t about arrogance or ignoring your flaws. It’s about respecting yourself, knowing your value, and showing up in your own life with confidence. It’s not something you just wake up one day and feel—it’s a skill, one you can develop like anything else. And when you do? Everything changes. You walk differently, speak differently and you attract better relationships, set stronger boundaries, and stop settling for less than you deserve.

In this video, I’m breaking down three no-nonsense, battle-tested strategies to build unshakable self-worth. These aren’t vague affirmations or wishful thinking. They’re real, actionable steps you can take to start shifting the way you see yourself.

If you’re tired of feeling like you’re not enough, stay with me—because by the end of this, you’ll realize you already are. Let’s get into it.

 

 

About Life Coaching and Therapy

Life Coaching and Therapy (LCAT) is a therapy and coaching practice that transforms our clients lives through our flexibility multi-technique approach and pleasure-skills training provided by systematically-trained and licensed therapists!

Get to know our founder and owner, Amanda Pasciucco, (a.k.a. The Sex Healer) PhD, Licensed Marriage and Family Therapist (LMFT), and an AASECT Certified Sex Therapist (CST) that has developed innovative therapy programs and therapy videos that get results.

Our team of compassionate, licensed therapists and certified sex therapists help all clients who visit us for a variety of personal, relationship, intimacy and sex problems.

LCAT provides on-site appointments, as well as video chat and text therapy programs.

Learn more about how LCAT can help improve your life at What We Do.

 

How Do You Ask for Help as a Man?

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How Do You Ask for Help as a Man? Steps to Improve Your Life!

 

If you’ve ever wondered, “how do you ask for help,” you’re not alone. In this video, I’ll teach you how to ask for help without fear or hesitation.

Many men struggle with this because of societal expectations that pressure them to always be strong, independent, and self-sufficient. However, learning how to ask for help is a vital step toward personal growth.

Whether it’s for your career, relationships, or emotional well-being, knowing how to ask for help can transform your life in ways you might not expect. The truth is, asking for help can be empowering and is a key part of self-care and achieving success.

In this video, I’ll guide you through the steps to ask for help with confidence, clarity, and purpose.

We’ll explore different ways to reach out to others, whether it’s to your friends, family, or colleagues, and how to approach them with the vulnerability necessary to make a meaningful connection. It’s about being open, honest, and understanding that you don’t need to do it all alone.

Asking for help isn’t about admitting defeat; it’s about recognizing your limits and building stronger, more supportive relationships. It’s also a sign of strength, not weakness, because it shows that you value your well-being and the people around you.

Plus, we’ll discuss how asking for help doesn’t just ease your burdens—it strengthens connections and leads to real progress.

When you ask for help, you open doors to new opportunities, solutions, and shared experiences. Don’t miss out on the power of support—watch now and take the first step toward becoming the best version of yourself!

 

Couples Communication Strategies

 

About Life Coaching and Therapy

Life Coaching and Therapy (LCAT) is a therapy and coaching practice that transforms our clients lives through our flexibility multi-technique approach and pleasure-skills training provided by systematically-trained and licensed therapists!

Get to know our founder and owner, Amanda Pasciucco, (a.k.a. The Sex Healer) PhD, Licensed Marriage and Family Therapist (LMFT), and an AASECT Certified Sex Therapist (CST) that has developed innovative therapy programs and therapy videos that get results.

Our team of compassionate, licensed therapists and certified sex therapists help all clients who visit us for a variety of personal, relationship, intimacy and sex problems.

LCAT provides on-site appointments, as well as video chat and text therapy programs.

Learn more about how LCAT can help improve your life at What We Do.