goop

Goop – Features Amanda Pasciucco on Edging for Stronger Orgasms Article

Goop – Features Amanda Pasciucco on Edging for Stronger Orgasms

 

Amanda Pasciucco, LMFT, CST, owner of Life Coaching and Therapy, and a.k.a “The Sex Healer” was interviewed in an article for Gweneth Paltrow’s goop site and lifestyle brand. You can find interesting content and products related to sexual wellness on goop.

Let’s say you’re right on the edge of coming. Now back off a sec. Can you slow down? Can you extend that pleasure? And when you come back toward orgasm: Do you notice anything different? That’s edging, or the stop-and-start technique. And it’s a tool sex therapists use to enhance pleasure.
Clinical sexologist Amanda Pasciucco says edging is all about riding the wave of arousal and building and rebuilding sexual tension. It resembles tantric sex: Edging is about enjoying the present pleasure rather than rushing to orgasm. Edging works by engaging the parasympathetic nervous system, which creates a more intense orgasm when you finally allow yourself to finish. It has to do with the anatomy of arousal. “Letting the blood flow circulate into the genitals and letting that come back into the body creates an embodied, sensational experience,” Pasciucco says.Sex educator Taylor Sparks often recommends edging to couples. She says the practice encourages partners to engage and pay attention to each other throughout the entire experience of sex. “You get to watch what pleases your partner,” she says.Bringing yourself (or your partner) to the edge of orgasm can be used as a form of control play, too. Like certain BDSM techniques, edging plays on the psychological thrill of wanting something you can’t have. “It’s the anticipation. You’re so close to having that oh mighty O, you’re almost there, but then it’s like, wait,” Sparks says.

Edging can also help people seeking better control over ejaculation, including premature ejaculation. Both Pasciucco and Sparks say that when people practice edging regularly, their bodies adjust to holding an erection longer.

HOW TO START EDGING

Pasciucco recommends building arousal by focusing on your senses and your breath. Then touch your body wherever feels most exciting. Maybe glide a vibrator over your inner thighs, lower belly, pubic bone, or inner groin before moving to the clitoris. Then imagine a barometer of pleasure. On a scale of 1 to 10 where 10 is an orgasm, Pasciucco asks, where is 7? “We’re gonna back off as soon as we feel a 7,” Pasciucco says, “and go back down to a 5.”

It’s worth trying different kinds of sex toys to see how they enhance your practice. Engage the senses with something that feels good on the skin, like soft fabrics, floggers, feathers, or paddles. Our Double-Sided Wand Vibrator offers rumbly vibrations for a controlled buildup. And an air-pulsing vibrator like Womanizer sucks the clitoris and is a great choice for (finally) finishing.

goop Picks

  1. goop Wellness Double-Sided Wand Vibrator
  2. Womanizer Womanizer Premium 2

Devices that surround the penis and apply varied waves of pressure, like the Arcwave Ion, can engage the frenulum, an area on the underside of the penis that’s particularly packed with nerve endings. It’s not designed for edging, but it’s one way to heighten pleasure in a masturbation session—and you can use it as a tool in an edging practice.

  1. Arcwave Arcwave Ion

Don’t worry about getting edging right. The point, ultimately, is to get out of your head, get in touch with your senses, and let go of the impulse to rush to the end. “Just enjoy the journey and enjoy the act of pleasure,” Sparks says.

Written by: Zoe Moscovici | Published on: October 6, 2022

Low Libido In Women: Why It Happens & What To Do About It

Low Libido In Women: Why It Happens & What To Do About It

 

It’s common to occasionally lose interest in sex, especially as you get older, and low libido in women is more frequent than you assume. If you’re okay with it, you might not even be bothered by your lack of sex drive. 

However, you may wonder how to get things going again if you’re having a low libido for a while, and it starts to interfere with your daily activities or cause an issue with your partner. To find solutions for your situation, you will first need to understand the reasons for low libido in women. 

Common Causes for a Low Libido

Low libido is common. Your desire for sex is likely to suffer if issues with your bodily or emotional health, for instance. Your libido can suffer from work stress, particularly if you have to take care of a family. By the end of the day, sleeping becomes a bigger priority than having sex. 

Below, you will find a few typical reasons why women experience low libido.

1. Hormonal Changes

Your sexual drive may be diminished by altering hormones if you are pregnant, just gave birth, or are breastfeeding. Fatigue, physical changes, and the stress of becoming a parent may all cause a dip in your libido. This is typical, especially in the initial months following childbirth.

When going through menopause, you could also experience a decrease in your sexual desire. Your estrogen levels fall during this time, which can cause libido loss and vaginal dryness, both of which can make sex uncomfortable.

2. Mental Health

When you’re not feeling well, sex is probably the last thing on your mind. Reasons for this range from untreated anxiety or depression and high-stress levels to bad body image and low self-esteem.

If you’re dealing with stressors by smoking, drinking alcohol, or taking other drugs, your physical health will also suffer as a result. Consider going to a therapist if your mental health is negatively affecting your general health. A therapist can help you manage any mental health issues and teach you effective coping mechanisms.

3. On Birth Control or Antidepressants

The hormones progestin and estrogen are found in the majority of birth control pills. A medication that contains both may cause your level of testosterone, the hormone that fuels your desire for sex, to drop.

Also, typical side effects of antidepressants are SSRIs or selective serotonin reuptake inhibitors. By increasing your body’s serotonin levels, SSRIs help you feel calmer and less worried, however, they might affect your libido as well. Your doctor or OBGYN can advise you on new medications or dosages and assist you in managing any health issues that may be affecting your wellbeing.

4. Your Relationship

For many women, intimacy depends on being emotionally close. So, if you’re having issues with your partner, it can be the reason why your sex drive is lower than usual. Marriage counselling or couple’s therapy can assist you in working together to overcome the issues and concentrate on repairing your relationship if your connection with your partner is poor, you have unresolved conflicts, or you may have some trust concerns.

Setting aside time for connection and intimacy can go a long way in spicing up your love life if your issue is merely a lack of time or effort. That said, your partner will need to be willing to put in the work to rebuild intimacy in your relationship.

 

Hypoactive Sexual Desire Disorder

If your lack of sexual ideas or desire frequently causes you to feel uncomfortable, you could be diagnosed with hypoactive sexual desire disorder (HSSD). Your doctor can investigate for reasons why your sex desire isn’t as high as you’d want and find solutions to help, whether or not you fit this medical diagnostic.

The majority of women benefit from a therapeutic strategy that targets the various root causes of this illness. Sex education, psychotherapy, and occasionally medication and hormone therapy are among the recommendations that may be made.

These are the most common symptoms associated with HSDD:

  • Little or no interest in sexual activity,
  • Few to zero sexual thoughts or fantasies,
  • Disinterest in initiating sex,
  • Struggling to get pleasure from sex,
  • Lack of pleasurable sensations when being stimulated in the area of your genitals. 

Treating Low Libido

There are strategies to increase your low sex drive regardless of what’s causing it. Any potential medical causes of your low libido can be found with the assistance of your primary care physician or OBGYN. 

From there, they can advise you to alter your lifestyle, modify current drugs or prescribe new ones, and assist you in managing any underlying medical concerns. Another choice is counselling, either as a couple or alone, to help you resolve any personal or relational problems that might be contributing to your low sex drive.

A woman’s libido could increase by reducing stress and making certain lifestyle adjustments such as:

  • Exercising three to five times a week, 
  • Reserving time for intimacy,
  • Willingness to experiment with sex (such as different positions, role-playing, or sex toys),
  • Avoiding alcohol, tobacco, or drugs because they impair sexual desire,
  • Practicing relaxation methods, such as mindfulness-based therapy or meditation to reduce stress.

Medication is another option for treating low sex desire, yet sadly, medicinal interventions for women have not been as effective as they have been for men.

The estrogen levels of many premenopausal and postmenopausal women alter as a result of decreased blood flow to the vagina. Your doctor may suggest estrogen therapy with a cream, suppository, or ring that releases estrogen in the vagina without the unpleasant side effects associated with estrogen pills if low estrogen levels are the cause of your HSDD symptoms.

In Final Words

You might need to try some different things because there isn’t a low sex desire remedy that works for everyone. But the fact is that many people see sex and pleasure as significant aspects of life, and they may unquestionably contribute significantly to your general wellbeing. That is why it is crucial to comprehend how libido works. 

You deserve to enjoy your sexual experiences if that is what you want and to take a break from it when you want. The most important thing is that those are your choices, not something that is happening to you without being able to understand it. 

Check Out All Our Additional Sex Therapy Video

Kinky Sex: How to Get Started

kinky sex

Female Orgasm Video Therapy

Kinky Sex 2.0: Escape Boredom in the Bedroom

sex therapy videos

About Life Coaching and Therapy

Life Coaching and Therapy (LCAT) is a therapy and coaching practice that transforms our clients lives through our flexible. Multi-technique approach and pleasure-skills training provided by systematically-trained and licensed therapists!

Get to know our founder and owner, Amanda Pasciucco, (a.k.a. The Sex Healer) a Licensed Marriage and Family Therapist (LMFT). And an AASECT Certified Sex Therapist (CST) that has developed innovative therapy programs and therapy videos that get results.

Our team of compassionate, licensed therapists and certified sex therapists help all clients who visit us for a variety of personal, relationship, intimacy and sex problems.

LCAT provides on-site appointments, as well as video chat and text therapy programs.

Learn more about how LCAT can help improve your life at What We Do

What Is Male Edging?

What Is Male Edging?

 

Edging is a technique for either one partner or both partners to extend the time it takes to reach orgasm. Even though edging is typically considered a method for men to stay in the game longer, it can be used by women as well. Before an orgasm, partners learn to stop all sexual arousal and communicate. They can experiment with different methods of contact so that the agitated partner can calm down before continuing. This can both delay the climax and heighten the intensity of the orgasms when they do occur.

Communication with your partner is essential if you want to experiment with edging during sex. Success depends on knowing how many cycles of teasing they can take and how to touch them during a cool-down period.

Before getting into the details of male edging, let’s take a look at the common misconceptions about it.

Misconceptions about Male Edging

Ejaculation is impacted by a few medical disorders (the discharge of semen from the penis). Not to be confused with edging are these:

  • When you reach orgasm soon, you ejaculate prematurely. Anxiety and hereditary characteristics are a few of the causes. Up to 40% of men who have a penis experience it at some point.
  • Anorgasmia, often known as delayed orgasm, is the inability to have an orgasm. This illness is uncommon and poorly understood.
  • When the muscles in your urethra are unable to correctly contract, semen might back up into your bladder and result in retrograde ejaculation. Because there is no discernible ejaculate at the climax, this is referred to as a dry orgasm. It may be caused by nerve damage brought on by other illnesses such as diabetes, multiple sclerosis, Parkinson’s disease, spinal cord injuries, and certain surgeries. 

On the other side, edging is a secure and healthy method of sex exploration. It has no conditions or negative effects. It can be used either alone or during intercourse with a partner and can boost enjoyment regardless of gender or sexual orientation. Edging can be utilized to improve communication and closeness by focusing on one partner or both.

How to Make the Most of Edging

Choose first if you want to try edging solo or with your partner. Whatever method you choose, keep in mind that getting to know your body is always a good idea. The cherry on top is orgasms that are even more powerful.

Solo

To practice edging, you can use your hands or toys. Whatever method you use, make sure to move gently and deliberately while paying close attention to the signals of your body. You should slow down or stop completely if you feel like you’re about to orgasm. 

The next step is to calm down and rest until your orgasm is under control. Try deep breathing or rubbing your skin with your hands. Simply let your body appreciate a different kind of touch. Consider what nearly induced orgasm in you while taking note of how your body is feeling. You are free to restart and repeat the process as often as you like once you are ready.

With Your Partner

Hands, lips, sex organs, and toys can all be used when edging with a partner. Discuss how to let the other person know when you both need a break. Whatever works best can be a phrase or a gesture. When one of you is getting near to orgasm, try switching up your positions or your intensity. Alternate between penetrative sex and touch or oral stimulation and playing with a toy. 

You can begin with a few edging cycles and increase the number as you please. During pauses, give one another a sensual massage. Blood will flow into your pelvic area more as you go through more cycles. This increases excitement and may trigger orgasms with greater intensity.

Edging Steps

As edging might be a completely new term for you, we’ll break the entire process into simple steps for you to follow.

With or without a partner, the edging process typically looks like this:

  1. Begin sexual stimulation, 
  2. Change the intensity or stop just before an orgasm, 
  3. Increase the intensity after a small delay,
  4. Repeat all the steps. 

When practicing edging with a partner, it is important to always talk about it beforehand and get enthusiastic approval.

Edging Benefits

Both those practicing alone and those practicing with groups may benefit from edging. According to the International Society for Sexual Medicine, edging can make some people’s sexual activity more intense. The edging cycles can heighten tension and produce a more gratifying climax.

Additionally, edging might make sexual activities last longer. This method can be used to stop premature ejaculation by those who suffer it. To increase confidence in the bedroom, couples may also utilize edging. This might be especially helpful for newlywed couples who might be hesitant to have sex.

Finding out a person’s sexual preferences may be possible with the use of edging. People can learn about sexual triggers and experiment with new activities by doing cycles of edging repeatedly. This is also a great way to understand what you enjoy and what turns you on in sex and help your partner understand what gives you sexual pleasure. 

In Conclusion

Although edging may not be for everyone, it is safe and advantageous. People who want to try edging with others should always talk to them about it first. This will help establish whether the person is at ease and eager to give it a try. Some individuals might want to think about investigating edging independently first. They can use this to determine whether they want to attempt it with others, too.

All in all, edging enables you to discover new methods to satisfy both yourself and your partner as well as experience stronger orgasms. Instead of focusing just on achieving orgasm, letting yourself relax into the sex-related sensations can lead to a more playful, spontaneous relationship, increase your emotional connection to your spouse, and help you become a better lover.

Check Out All Our Additional Sex Therapy Video

Sex Therapy for Premature Ejaculation and Erection Issues

sex therapy for premature ejaculation issues

Female Orgasm Video Therapy

Kinky Sex: How to Get Started

kinky sex

 

About Life Coaching and Therapy

Life Coaching and Therapy (LCAT) is a therapy and coaching practice that transforms our clients lives through our flexible. Multi-technique approach and pleasure-skills training provided by systematically-trained and licensed therapists!

Get to know our founder and owner, Amanda Pasciucco, (a.k.a. The Sex Healer) a Licensed Marriage and Family Therapist (LMFT). And an AASECT Certified Sex Therapist (CST) that has developed innovative therapy programs and therapy videos that get results.

Our team of compassionate, licensed therapists and certified sex therapists help all clients who visit us for a variety of personal, relationship, intimacy and sex problems.

LCAT provides on-site appointments, as well as video chat and text therapy programs.

Learn more about how LCAT can help improve your life at What We Do

Vaginal Orgasm

5 Things Women Need To Know about the Vaginal Orgasm

5 Things Women Need To Know about the Vaginal Orgasm

 

To have a fulfilled and healthy life, there are a few things women need to know about the vaginal orgasm. As much as the female orgasm is often treated as a mystery, there is no doubt about its numerous benefits. After all, there are not so many differences between the female and male orgasm.   

Women who are experiencing difficulties in reaching climax can also learn how to restore this ability and go back to having spectacular orgasms. And an even stronger bond with their sexual partner. An orgasm is your birthright and every woman should claim it as much as she can and wants. 

In this article, you will find all the information about female sexual health, from learning the concept of orgasm to allowing yourself to fully enjoy the pleasure that comes from an orgasm. Enjoy the read and hope it leads to many, many vaginal orgasms in your life.

Introducing the Clitoris

You already know that clitoris has a unique shape, yet did you know that its shape is what is causing the arousal and orgasm in your body? When massaging your erogenous zones, whether it’s your labia, inner thigh, vaginal opening, or anus, gently rub on it, while also playing with your clitoris. 

You will soon notice how the arousal is kicking as you or your partner is touching you and exploring what type of touch and where exactly on your body you prefer it. Some women enjoy more caressing and kissing, while others get excited when someone is pinching or biting their body parts.

Vagina Doesn’t Have As Many Nerve Endings As You Think

We often wrongly assume that just because there is so much going on there that our vaginas have many nerve endings. As much as nobody can deny there is an electrified pleasure when you or someone else touches your erogenous zones near your vagina, there are not many nerve endings. The reason for that is quite simple.

If a woman were to have many nerve endings, it might be great for her sexual pleasure, however, when giving birth, this would be an incredibly painful experience. In a way, the lack of nerve endings in our vagina is what is keeping a woman safe from the pain that would turn giving birth into a traumatic experience. 

Where Is My G Spot Located?

Finding a G Spot is not as hard as you might think. It is located on the anterior wall of your vagina, also known as the back of an internal clitoris. When lying down on the bed, you will be able to locate it at the top of the front wall. You will need to discover where precisely your G Spot is as it can be on the way up that wall, sometimes place lower, sometimes higher. 

You will know when you have found it once you feel a rougher area than the surrounding tissue and many women even describe it as touching the orange peel. The reason why not all women have the G spot located in the same place is due to differences in genetics, whether or not they’ve had babies, etc.

Vaginal vs. Clitoral Orgasm

The types of orgasms differ based on the type of physical stimulation and to which parts of the female body these stimulations are being done on. Vaginal orgasm involves an orgasm through stimulation during sex or any kind of vaginal penetration, completely without clitoral stimulation. Due to already mentioned nerve endings, the vagina cannot create an orgasm. That’s why it’s important to think of the vagina and clitoris as a grid of nerves and muscles working together towards your orgasm. 

A clitoral orgasm refers to an orgasm that involves only clitoral stimulation. Your partner can lick, bite, kiss, suck, touch, caress, or tickle your clitoris, and as a result of that stimulation, you will orgasm. When a woman is feeling sexual excitement, her clitoris will swell and change position. 

The blood vessels of the entire pelvic area will also swell, leading to engorgement and a unique feeling of sexual sensitivity and fullness. The inner vaginal lips will also swell and change their shape, while the vagina will balloon upwards and change the position of the uterus. 

Clitoris Has +8000 Nerve Endings Only for Your Pleasure

Unlike the vagina, your clitoris is filled with nerve endings. It is the most nerve-rich part of your vulva with more than 8,000 nerve endings. This means that the clitoris can provide incredible sexual pleasure for women. Especially when you add the fact that there are 15,000 more nerve endings in the pelvis. No wonder why an orgasm feels so good down there!

However, there is no unique formula to reach an orgasm with clitoral stimulation. As each woman is different, her clitoris will also differ from others. To feel sexual pleasure and eventually orgasm, each woman will need a different type of stimulation. The only way to know for sure is to put those fingers to work. And explore what feels good and what doesn’t. 

In Conclusion

The more you and your sex partner know about vaginal orgasms, the more often you will achieve them during intercourse. Orgasms are incredibly beneficial for women and not to mention how amazing they feel. There is truly no reason why any woman shouldn’t be able to enjoy her body, celebrate her sexuality, and make the most of her sexual pleasure.

That’s why it’s crucial to educate yourself and everyone around you. Debunk a myth or two about female sexual pleasure and allow yourself to enjoy it without any limitations. Whether you start by discovering where your G Spot is or figuring out which type of orgasm is your favorite, make that move towards a more fulfilled sexual life that we all deserve!

Check Out All Our Additional Sex Therapy Video

Kinky Sex: How to Get Started

kinky sex

Female Orgasm Video Therapy

Sexology

Kinky Sex 2.0: Escape Boredom in the Bedroom

Vaginal Orgasm

About Life Coaching and Therapy

Life Coaching and Therapy (LCAT) is a therapy and coaching practice that transforms our clients lives through our flexible. Multi-technique approach and pleasure-skills training provided by systematically-trained and licensed therapists!

Get to know our founder and owner, Amanda Pasciucco, (a.k.a. The Sex Healer) a Licensed Marriage and Family Therapist (LMFT). And an AASECT Certified Sex Therapist (CST) that has developed innovative therapy programs and therapy videos that get results.

Our team of compassionate, licensed therapists and certified sex therapists help all clients who visit us for a variety of personal, relationship, intimacy and sex problems.

LCAT provides on-site appointments, as well as video chat and text therapy programs.

Learn more about how LCAT can help improve your life at What We Do

Sex Toys For Pleasure: Overview & Tips On How To Use Them 

Sex Toys For Pleasure: Overview & Tips On How To Use Them 

 

In the last decade, sex toys for pleasure have created a market on their own. By offering pleasure to men and women, sex toys have evolved tremendously and broken through all the stereotypes people used to have about this type of product.

After all, we’ve only recently started discussing more openly our sex lives, sexuality, and things we like and dislike in the bedroom. Sex and pleasure are becoming one of the common topics in conversations with friends, and also in educational institutions.

All of this has led to more people being interested in and buying sex toys for pleasure. From steam-powered vibrators and rubber dildos, there is a wide range of sex toys available to everyone looking to get some pleasure.

Before getting overwhelmed with so many options on the sex toy market, we’ve done our homework and decided to recommend you a few products you should try out. Let the moaning begin!

Sex Toys for Women

There are so many sex toys available to women that the only problem will be to limit yourself to trying out only a few toys and not spending all of your money. Dive into the most purchased sex toys for women:

1. Magic Wand Rechargeable

With a fervent fanbase, Magic Wand is still amazing women as it did when it was launched first. Many women recommend it because of its amazing vibrations and simplicity. That said, those who wish to switch gears or have a more flexible toy will need to be aware of the limitations of our beloved Magic Wand. Yet, don’t discard it so quickly, this is one of the most used sex toys in porn – that has to mean something!

2. Njoy Pure Plug 

For those of you who enjoy good anal sex, you will need to try this luxe metal plug. Its surface is almost blissfully smooth and more importantly, it’s compatible with all lubricants out there, so it guarantees you’ll get the pleasure you’re seeking. The weight of Njoy Pure Plug is also big enough to be aware of ii, yet small enough to not be uncomfortable for the woman. The great thing about it is that it comes in small, medium, and large versions, so anyone can have fun with it. 

3. Vixen Creations Mustang

You’ve never liked sex toys as they don’t seem like a real deal? Well, you’ll surely change your mind once you hear about Vixen Creations Mustang, the most realistic dildo in the world. This dildo has great dual-density material and its gentle curve will stimulate your G-spot like nothing you’ve ever tried before. This toy works well for men as well!

4. Lovense Lush 3

Are you in a long-distance committed relationship and want to spice things up with your partner? Or, are you a webcam performer who loves connecting with your audience? This long-distance Blootooth vibrator allows others who are not in bed with you to titillate you from afar by using the toy’s app. What we love about this sex toy is its rumbly motor incredibly fast responsiveness! 

Sex Toys for Men

If we had to write this article a few years ago, it wouldn’t be so easy to find great sex toys that will provide incredible pleasure to men as well. Luckily, there are many options for men to choose from when it comes to orgasming whether it’s on their own or with their sexual partner.

1. Fleshlight Quickshot

From men to men, Fleshlight Quickshot has been praised as the best male masturbator several times already. Besides being the best male sex toy, this was also the first-ever masturbator. 

The pioneer in male pleasure, Fleshlight Quickshot is smaller than its original version as it has 3.5 inches to insert the penis. Another plus is that you will not have to hide it around your room from someone who might stumble upon it because it doesn’t look like your regular sex toy. 

2. Uberlube

Okay, we know that lubes are not exactly sex toys, yet nobody can deny how much pleasure they bring during masturbation and intercourse. Uberlube is silicone-based so it will last quite long, and you will not be able to keep your hands off from the slippery surface, regardless of whether you’re touching yourself or your partner. We also love it because of its beautiful packaging, yet keep in mind you cannot combine it with silicone toys.  

  • Lelo HUGO

Although its price is a bit above the average of other male sex toys, LELO Hugo will justify its price the first time you use it. This is a favorite prostate massager for many sex toy users due to its remote that controls both strength and location of the vibrations. 

For instance, if you tilt it to the right, the vibrations will be stronger on the left side. More importantly, you will be able to focus on the area where you feel the most pleasure and make the most of it with Hugo.

3. Tenga Egg

The Tenga Egg is an excellent sex toy for those who are unwilling to invest a lot of money in it. Tenga Egg is very affordable with its price below ten dollars. Its price is what makes this super-stretchable elastomer sleeve one of the commonly used sex toys and a great idea when you want to step away from the old-fashioned ways. 

Of course, you shouldn’t expect too much for a few-dollar toy. It will not revolutionize your sex life or be your go-to toy for each masturbation, yet it is good to have if you’re not looking for expensive sex toys. It’s also a recommended option for beginners as they will not spend a lot of money on something they are still not certain if it works or not.

Press Play

Whether you are looking for sex toys for yourself or enjoy them with your sexual partner, these products can truly make a difference in how you experience your sexual pleasure. Whichever you choose, make sure you make the most of it and try it in different scenarios and positions. The only decision you might regret is buying a sex toy and not pleasuring yourself with it enough!

Check Out All Our Additional Sex Therapy Video

Sex Therapy for Premature Ejaculation and Erection Issues

Sex Therapy for Premature Ejaculation and Erection Issues

Female Orgasm Video Therapy

Tantric Sex Best Practices: Breathing, Desire & Arousal

Sexology

 

About Life Coaching and Therapy

Life Coaching and Therapy (LCAT) is a therapy and coaching practice that transforms our clients lives through our flexible. Multi-technique approach and pleasure-skills training provided by systematically-trained and licensed therapists!

Get to know our founder and owner, Amanda Pasciucco, (a.k.a. The Sex Healer) a Licensed Marriage and Family Therapist (LMFT). And an AASECT Certified Sex Therapist (CST) that has developed innovative therapy programs and therapy videos that get results.

Our team of compassionate, licensed therapists and certified sex therapists help all clients who visit us for a variety of personal, relationship, intimacy and sex problems.

LCAT provides on-site appointments, as well as video chat and text therapy programs.

Learn more about how LCAT can help improve your life at What We Do

Clitoral Orgasm

Clitoral Orgasm: Everything You Need To Know About It

Clitoral Orgasm: Everything You Need To Know About It

 

When it comes to orgasms, there is always something new to learn, especially with certain types such as a clitoral orgasm, right? After all, every woman has the right to learn how to self pleasure. Enjoying that clitoral stimulation with vaginal penetration on your own is something that will help you understand what you love in sex, what are your erogenous zones, or simply put – what drives you crazy in bed. 

So, what is actually a clitoral orgasm and how can you achieve it? If these questions are coming to mind when hearing about this type of orgasm, keep reading as we’re laying down all the facts, and also the tips and tricks on how to make the most of it and enjoy it every time alone or with your sexual partner. 

When talking about orgasms, we have to mention our masturbation mentor and explorer of sexual pleasure, Betty Dodson. She is an artist, author, and PhD sexologist who has been guiding women and educating them on women’s sexual pleasure and health for more than four decades.  Here is everything you can learn from Betty’s school of orgasms. 

Orgasm 

We will usually just say the word ‘orgasm’ when talking about women, however, you will need to be more specific from now on. The way these orgasms feel usually depends on a person, yet learning about them will help you understand what you can expect and how to make it better for yourself. 

Before diving into explanations of what orgasms are and what types of them exist, let’s talk about the clitoris first. It is a small organ that has many nerve endings that peek out from the vulva’s top, and it extends down the inside of the labia. 

To stimulate it efficiently, you will need to gently rub it with your fingers, palms of your hand, or tongue in a back, forth, or circular motion. For those who want to pleasure themselves and are doing it for the first time, you will need to use a lot of lubricant on your vagina. Once you have done that, start doing clitoral stimulation and discover what you like. Also, if something starts making you feel uncomfortable, stop immediately. 

Vaginal Orgasm

When it comes to heterosexual sex, the vaginal orgasm is the easiest to reach due to the penetration with the penis, however, for women, it’s the most difficult orgasm to reach on their own. Without a penis, a woman might use her fingers or a sex toy to have the same sensation. 

Start by inserting your fingers or the chosen sex toy into your vagina, and start moving them so you feel almost the same as if you were having sex with a partner who has a penis. Try to navigate your fingers or your toy to the direction of your belly button as that’s where you have a G-spot located and hitting it with regular pressure might result in an orgasm.

Anal Orgasm

Did you know that anal orgasms are way more common in men due to the prostate? Also, this type of orgasm can be achieved by rubbing the outside of the anal opening without penetrating. Always keep in mind to use lube when having anal sex. As the anal area naturally doesn’t produce lubricant, the skin around is prone to tears, which might result in infections. 

Clitoral Orgasm

There are many women who never had an orgams, even while masturbating. This requires awakening of the clitoris. Most of the time, the lack of orgasms in our lives are a result of the emotional or psychological issues we are having or used to have when we were younger. By changing our lifestyle and starting to practice more yoga, eat healthier and think more positively, the orgasms will come easier.

There are plenty of ways one can enjoy clitoral games. The best thing about it is that you can orgasm both alone and with your sexual partner. Of course, reaching climax alone will be a lot easier as you know what feels good and what doesn’t, however, there are other benefits you will enjoy even more if you decide to explore your body with your partner. And if you were struggling to reward yourself with an orgasm, keep in mind that’s a process that involves so much more than pleasuring and start changing your attitude towards it. 

Erogenous Zones

Erogenous zone orgasms are something you will definitely love, yet it requires a lot of experimentation. What works for you may not work for the next person. Some can easily orgasm from kisses on their neck, while others will love feeling their partner’s teeth on their nipples, or maybe even fingers on the inside of their elbows. 

If you’re not sure which are your erogenous zones, the best way to find out is by using a feather or any other light external object and finding out where you feel the most pleasure. 

During an Orgasm

Have you ever wondered what happens physically in a woman’s body when having an orgasm? Vagina, uterus and anus, and sometimes other body parts, will contract rapidly 3-15 times. You probably already know that women sometimes ejaculate as well, which means they release a liquid out of the urethra. 

We don’t experience sex and orgasm the same way, so exploring is the essential part of any sex game you and your partner decide to play. However, there are four stages of an orgasm that might be useful to know:

  • Excitement: The first moments of being turned on.
  • Plateau: The repetitive motion that brings you pleasure.
  • Orgasm: The explosion of pleasure. 
  • Resolution: The refractory period.

Communication Leads To Orgasm

In any type of sexual play that includes two people, communication is crucial. Sharing with your partner what you want, how, where and when is the only way to ensure you feel the most pleasure. Make sure you have these conversations before you two engage in sexual play so you both know what the other person wants.

This doesn’t imply you are not able to talk or change opinions during sex, it’s just to set some ground rules and have a general understanding of how things should go. Your partner cannot read your mind, so make sure you always share with them anything that might affect your sexual life and, of course, your orgasms. 

In Conclusion

There are many ways to experience orgasms. Sometimes, they will be small and almost unnoticeable, while other times, they will be really big and powerful. Sometimes, you will have only one way, and other times you might have several of them in a row. 

Just like our bodies are different, our orgasms are different as well. It’s up to you to explore what brings pleasure to you and communicate it with your partner so you both can enjoy it as much as possible. 

Check Out All Our Additional Sex Therapy Video

Female Orgasm Video Therapy

Sensual Meditation: Strategies to Fall in Lust Again

Sensual Meditation: Strategies to Fall in Lust Again

 

Tantric Sex Best Practices: Breathing, Desire & Arousal

About Life Coaching and Therapy

Life Coaching and Therapy (LCAT) is a therapy and coaching practice that transforms our clients lives through our flexible. Multi-technique approach and pleasure-skills training provided by systematically-trained and licensed therapists!

Get to know our founder and owner, Amanda Pasciucco, (a.k.a. The Sex Healer) a Licensed Marriage and Family Therapist (LMFT). And an AASECT Certified Sex Therapist (CST) that has developed innovative therapy programs and therapy videos that get results.

Our team of compassionate, licensed therapists and certified sex therapists help all clients who visit us for a variety of personal, relationship, intimacy and sex problems.

LCAT provides on-site appointments, as well as video chat and text therapy programs.

Learn more about how LCAT can help improve your life at What We Do

Clitoral Orgasm

Clitoral Orgasm: From A To Z

Clitoral Orgasm: From A To Z

 

When talking about women enjoying their sexual life, we somehow lack good talks about orgasms, especially a clitoral orgasm. Unlike men, women experience their orgasms differently and reaching them also varies from one person to another. That’s why it’s vital to have quality discussions about it and allow women to explore different aspects of clitoral orgasm and discover new things about their sexuality. 

There are numerous methods that might help you reach climax with more ease and even improve your arousal and orgasmic experience. After all, as women are climaxing differently, there is still so much mystery wrapped around this topic. 

Types of Orgasms

Women can reach orgasm in more ways than just one. For instance, they can reach it through clitoral stimulation, vaginal stimulation or through stimulating breasts or any other erogenous zone. 

However, the clitoral orgasm is the type that’s closest to male orgasm. It requires engorgement or erection of the clitoris to lead to an orgasm. In most cases, continuing with sexual activity after the clitoral orgasm will result in discomfort or pain. 

A clitoral orgasm is typically described as more intense and profound than any other type and when combined with stimulation of other erogenous zones, it might even provide additional pleasure. 

Some women reach orgasm when another person is stimulating their genitalia, while others will reach it when their breasts are being stimulated. Another thing that’s important to keep in mind when talking about clitoral orgasms is that you can always play with other orgasm types and come back to it. It’s like riding a bike, you will not forget it!

You might have only one type of orgasm for years. Or you can have different types depending on the sexual activity with your partner. When talking about female orgasm, every person is a unique individual and their orgasms depend on many things. Yet it’s recommendable to try out all of them to see what works best for you.

Understanding Clitoral Orgasms

During an orgasm, there are certain things happening in the human body. A woman will notice that her heart rate is increasing, her breathing is accelerating. And her metabolism will speed up leading to an orgasm.

When a woman is experiencing clitoral orgasm or any other type, she will go through these four phases of sexual pleasure.

  • Excitement 

This phase can be described best as the state of arousal or desire and it involves the female body preparing for sexual activity. In the excitement phase, there will be a boost of certain hormones, the blood will begin to engorge the vagina. And the entire body will feel like it’s blushing. 

  • Plateau

In the second phase of sexual pleasure, the tension will build even more. A woman might not be able to think or do anything that’s not related to sexual stimulation. Her heart rate and blood pressure will continue to increase. 

  • Orgasm

When a woman is reaching orgasm, her vagina, uterus, pelvic floor muscles and occasionally her other muscles will contract in the same rhythm. 

  • Resolution

Right after the clitoral orgasm, the woman will start feeling her body relaxing, and her heart rate, blood pressure. And breathing starting to slow down as well. 

Does Every Woman Orgasm?

If you’re concerned because it’s difficult for you to have an orgasm. Understanding that every fourth woman is reporting the same issue might help not feel alone. In reality, there are numerous reasons why a woman is not having a clitoral or any other orgasm. These reasons can be physiological or physical, or sometimes both. 

However, if a woman wants to enjoy fully her sexual life, she will need to take a look at different types of treatments, therapies, or interventions recommended by a professional. Most of the time, talking to a therapist is a good start to understanding what is preventing you to enjoy your sexuality.

Also, a lot of women are reporting that their desire for sex is diminished as soon as they enter postmenopause. Luckily, there are solutions for each issue behind the lack of orgasm and low libido as long as the woman is open to tackling the issue and working together with the therapist or any other professional who is qualified to help. 

Can You Have Clitoris Orgasm More Often?

For those who are interested to boost their sexual desire and having more intense clitoral orgasms. There are plenty of exercises and practices you can do in the comfort of your home and some even at work. 

Keep in mind that if you’re experiencing difficulties with orgasming for a longer period. It’s recommendable to talk to a therapist who will provide you with methods that will be more efficient for you. 

These are the recommendations for those who are looking to improve their overall orgasm experience. Whether it’s to improve the frequency or quality of your orgasms:

  • Kegel exercises: Empty your bladder and sit or lie down. Contract your pelvis muscles and count to five. Then release them and count to five. Repeat this for 10 minutes and do it at least once a day. 
  • Analyze your orgasms: To have more or better orgasms, you will need to understand what happens in your body when you’re seconds from having it. Focus on your breathing, tension in your body, and your heart rate. The more you’re aware of these signs, you can remind your brain that if you start breathing rapidly. It’s time for a clitoral orgasm.
  • Try different things in bed: Don’t be stuck with the same-sex routine. Switch positions, stimulations, and make each of your sex fantasies come true. You might discover a new orgasm trigger which you can then implement when having sex. 
  • Connect with your partner: Regardless of whether you’re in a romantic relationship with a person you’re having sex or not, try to connect with them before, during and after sex. Be aware of their presence, provide them pleasure, enjoy the game. And your pleasure will follow as well and guide you to an orgasm. 

Practice, practice, practice: If you want to have a better orgasm or enjoy it more often, you will need to work a bit harder. This will depend on a person. However, you can try having sex more often or for a longer time to allow yourself to truly dive into your sexuality and learn more about it.

 

Check Out All Our Additional Sex Therapy Video

Female Orgasm Video Therapy

Sensual Meditation: Strategies to Fall in Lust Again

Sensual Meditation: Strategies to Fall in Lust Again

 

Tantric Sex Best Practices: Breathing, Desire & Arousal

About Life Coaching and Therapy

Life Coaching and Therapy (LCAT) is a therapy and coaching practice that transforms our clients lives through our flexible. Multi-technique approach and pleasure-skills training provided by systematically-trained and licensed therapists!

Get to know our founder and owner, Amanda Pasciucco, (a.k.a. The Sex Healer) a Licensed Marriage and Family Therapist (LMFT). And an AASECT Certified Sex Therapist (CST) that has developed innovative therapy programs and therapy videos that get results.

Our team of compassionate, licensed therapists and certified sex therapists help all clients who visit us for a variety of personal, relationship, intimacy and sex problems.

LCAT provides on-site appointments, as well as video chat and text therapy programs.

Learn more about how LCAT can help improve your life at What We Do

Female Anal Orgasm

Female Anal Orgasm: Learn All About It Here

Female Anal Orgasm: Learn All About It Here

 

As there is still not much talk around female anal orgasm, many women are curious to learn more about it and understand what to expect when having anal sex for the first time. Activities that involve anal sex are touching, fingering, licking, penetrating, and anything else that builds that sexual pleasure you feel before, during, and after anal sex. 

The great thing about anal sex is that it can be enjoyable for both men and women. Yet, when talking about female anal orgasms, there are some tricks that might help you make this experience more pleasurable for you and your sex partner. 

What Do You Need To Know About Anal Orgasm? 

When you’re having an anal orgasm, it will feel like very intense, profound waves of pleasure are beginning inside of your body and radiate through it. For those who are trying anal sex, it might feel a bit uncomfortable at first because you will need time to adjust to penetration back there. It shouldn’t cause you pain, however, it’s vital that you feel relaxed and comfortable with the sexual activity to avoid pain or discomfort. 

Unlike vaginal sex, women will need to prepare for anal sex to have a better experience for both partners. Feeling relaxed and aroused before anal sex is crucial for both avoiding the pain and enjoying the game a bit more.

How To Prepare For Anal Sex? 

There are many ways a woman can prepare for anal sex, especially if it’s her first time. Try to indulge in something that is erotic for you. If you feel more turned on, it will become easier for you to enjoy the butt play. You can watch porn or think about your fantasies you always come back to to make you feel more turned on. 

If you need to relax your body, you should consider taking a hot bath as it can help you lose your muscles and enhance blood flow to all parts. During your bath, you can give the erogenous zones a bit of rub-a-dub and play with your anus while you are washing it up. 

Another thing that might help you prepare for the anal game is practicing with a butt plug. You can do it alone or with your sex partner, it’s up to you. Using sex toys like this can also give you a pretty good idea of how anal sex will feel like for you. So, make sure you are taking it slow and enjoying playing around with your butt plug. You can have your partner use it to tease your butt before actually inserting it. 

When you feel ready for your anal orgasm, make sure you communicate it with your partner and, more importantly, prepare some lube. When it comes to anal, you will notice how much difference it makes to have anal sex with and without lube. Not to mention that it’s vital for anal sex safety. 

Exploring The Anal Game 

Those who are without anal sex experience tend to be very surprised when they start discovering all the diversity in anal sex. There are many moves you will like to try out once you are a member of the A-game. 

One of the most recommended ways to reach an even better anal orgasm is to have your partner licking your erogenous zones with his tongue just before the penetration. He can use the tip of his tongue to tease your cheeks before sex and then tease you around your anus. This will produce more intense ways than you could imagine.

Another way to enhance the butt hame is with your and/or your partner’s fingers. Put the lube on the finger, insert it into the anus and curl your or your partner’s finger upward at a pace you feel comfortable with. If wanted, you can even try inserting a second finger.

Also, you can rub the pad of the finger in a circular motion near the A-spot or P-spot. Circle slowly around that area and pick up the pace when you feel ready. You can play with the size of the circles, and also with the speed to discover what gets you faster to an anal orgasm. 

Adding More Stimulations

If there is a lot of clitoral or vaginal stimulation, you will notice the sexual pleasure growing inside you, so don’t focus only on the anal game. Avoid limiting yourself, you might discover you enjoy when your partner is licking and kissing your nipples and that helps you reach a better anal orgasm.

Or, you might notice that you enjoy when your partner is stimulating your clitoris by using hands, fingers or sex toys. The entire sexual experience is very individual for each person so what works for you, might not work for your friend. 

That’s why it’s recommended to practice and really dedicate your time to explore more the anal game and to understand what you like and don’t like. 

Why You Need A Lube?

As already mentioned, lube is quite important in anal play. Without the lube, penetrating a finger, toy, or penis might be dangerous. With a rough penetration, the skin can tear up and you also increase the risk of sexually transmitted infections. 

You can use a lube that is based on water or silicone as these two options work well with condoms and any sex toy you want to use. Many might assume that anal sex is much safer than vaginal sex because it cannot lead to pregnancy, however, STIs are possible so it’s important to practice safe anal sex. 

Wrap Up

The anal game can be a lot of fun and you will probably experience some of the most intense orgasms in your life, yet don’t forget to prepare your body and be safe at all times. If it’s your first time, make sure you take it slow and do it with someone you trust as it will help you to relax. 

Life Coaching and Therapy (LCAT) is a relationship coaching and sex therapy practice that transforms our clients lives through our flexible, multi-technique approach and pleasure-skills training provided by systemically-trained and licensed therapists! 

Our team of compassionate, licensed therapists and certified sex therapists help Millennials and Baby Boomers alike who visit us for a variety of relationship, intimacy and sex problems. 

LCAT provides on-site appointments, as well as video chat and text therapy programs. 

Learn more about how LCAT can help improve your life at What We Do

Intense Female Orgasm

Intense Female Orgasm: All The Things You Should Know About It

Intense Female Orgasm: All The Things You Should Know About It

 

As it is completely individual, we rarely talk about all things both women and men should know about intense female orgasm. From different types of orgasms a woman can have to what helps a woman feel sexual pleasure before, during and after sex, all of these details are helping us understand the nature of female sexuality and bring a better overall experience to women. 

How a intense female orgasm differs from a male orgasm? Do women truly distinctively think about sex from men? We’ve gathered all relevant information regarding female orgasms to solve the mystery around it once and for all. 

Types of Intense Female Orgasm

Yes, we might say female orgasm, however, there are different types of orgasms a woman can experience during sex with their partner. Clitoral, vaginal, cervical, or the one that results from stimulating erogenous zones are the orgasm types most women have experienced in their lives. Some of them will also experience different orgasms, depending on the sexual activity they have with their sexual partner, while others will mostly experience only one orgasm type. 

Also, there is a percentage of women who are unable to orgasm due to various reasons. All of these reasons can be grouped into two categories – emotional and psychological reasons. It’s recommendable for them to talk to a therapist or any other professional that will help them work out these issues and allow them to start enjoying their orgasms. 

Erogenous Zones

As we’ve mentioned above, you can orgasm from someone touching, licking, and kissing your erogenous zones – neck, nipples, feet, behind the knee, earlobe, etc. For an area to become an erogenous zone will depend on someone stimulating that area arouses you. 

It might surprise you that many women can orgasm from nipple stimulation. If you’re interested in nipple orgasm, put your hands on your breasts, and start caressing and squeezing them, while touching other parts of your body as well. Then, you will slowly start teasing your areola with your fingertips until you start feeling excited, and continue with rubbing and pinching your nipples until your reach the climax. 

If you’re not sure what your erogenous zones are, you can easily explore your body and find out. Lay naked on your bed, grab a feather, and slowly start touching each part of your body until you figure out where you feel something. It might be that you feel a tickle or any other sensation in your body that will later bring you incredible sexual pleasure and some of the most amazing orgasms you’ve ever had. 

G-Spot

Of course, we can not take about erogenous zones without mentioning the most important area of your body – the G-spot. This is an area along the front wall of the vagina. When stimulated, it brings incredible orgasms for some women. The best way to reach the G-spot is with the fingers or a curved vibrator specifically made for the G-spot.

To reach it easily, make sure you’re in a squatting position. Insert the vibrator or fingers up toward the belly button and start moving them until you discover which pace works best for you. If you feel like you have to pee, that’s a completely normal sensation. Just keep going until the full-body release!

All the Feels of an Orgasm

Every orgasm is different, some will be more intense, while others will be completely incomparable to everything you’ve ever felt before. These are some of the things you can expect to happen in your body during an orgasm: 

  • The vagina and uterus will contract rapidly. 
  • You will notice your muscles contracting in other body parts, such as the abdomen or feet. 
  • Your breathing and heart rate will speed up. 
  • Your blood pressure will increase.
  • You might feel a relief of sexual tension or ejaculate during your orgasm. 

Male vs Female Orgasm

You might assume that male and female orgasm differ significantly, yet it’s not the case. Both male and female orgasm will send increased blood flow to the male or female genitals, accelerate breathing and heart rate, while other muscles in your body will contract as well. 

The difference between them can be seen in two aspects – duration and recovery. Female orgasms last longer than male orgasms, ranging from 13 to 50 seconds, whereas male orgasms range from 10 to 30 seconds. Another thing to keep in mind is that female orgasms can lead to repetition if stimulated again, also known as multiple orgasms. Also, male orgasm will involve ejaculation, while female orgasm doesn’t need to involve ejaculation every time. 

How to Orgasm More

For those who either haven’t experienced an orgasm before or wish to improve their experience, there is a way to practice having better and more frequent orgasms. The most important thing is to eliminate the pressure if you feel any. You should feel relaxed and be in the exploratory mode to climax. 

Take time to explore your body and see what feels good and what doesn’t. So, get comfortable and find a place where you will feel safe and relax to play with your body. You can use your imagination or read an erotic story to start things off. Slowly, start massaging the area above the clitoris until you get wet. 

If you need help, use lube and continue with your message. Once you’ve found a spot and rhythm that feel good, start rubbing faster and harder, while also increasing the speed and adding more pressure to make it more intense until you orgasm.  

If you didn’t manage to orgasm, don’t worry. You can always try it again and play a bit more. The important thing is not to think of this as failing. You are simply getting to know your body and understanding what brings you the sexual pleasure you need to orgasm. There are no rights and wrongs, so don’t be hard on yourself if you don’t orgasm right away. 

Instead, try different things or techniques. You can use a sex toy, watch a sexy movie, masturbate in the shower, use more lube, etc. The more things you try out, the better you’ll understand your sex drive. 

Life Coaching and Therapy (LCAT) is a relationship coaching and sex therapy practice that transforms our clients lives through our flexible, multi-technique approach and pleasure-skills training provided by systemically-trained and licensed therapists! 

Our team of compassionate, licensed therapists and certified sex therapists help Millennials and Baby Boomers alike who visit us for a variety of relationship, intimacy and sex problems. 

LCAT provides on-site appointments, as well as video chat and text therapy programs. 

Learn more about how LCAT can help improve your life at What We Do