How To Get a Girl Horny: Pro Tips and Tricks

How To Get a Girl Horny: Pro Tips and Tricks

 

For all of you wondering how to get a girl horny, today we’re sharing our best tips and ideas on how to make her panties wet. Luckily, there are plenty of tricks you can try out when wanting to get a girl very interested in being sexually intimate with you. Although you might assume that things get heated up after the penetration, you will be surprised to hear that for most girls, foreplay is key to good sex.

You will find plenty of articles online on how to improve your sex game or lead your girl to orgasm, yet very few of them talk about setting the mood for sex and upgrading your foreplay game. If you’re curious to learn what works and what doesn’t, continue reading this article and taking notes.

 

Build Up the Chemistry

Establish sexual chemistry before making any moves. Instead of admitting you like her, flirt with her verbally and nonverbally. You can flirt by casually complimenting her looks or outfit. You might also tease her a little bit by cracking a joke or two. Please keep in mind that most girls will feel attracted to someone who makes them laugh.

With nonverbal flirting, you will need to learn how to look at her in a way that makes her intrigued. You should look deep into her eyes, and when your eyes meet, do not look away. This is where the flirtation starts. You can slightly smile at her when she looks your way, even if you’re already conversing with her. 

 

Sit Close to Her

If you’re not comfortable with flirting, this one might seem awkward to you at first. Ensure that you sit extremely close to the girl you wish to get horny with the next time you see her. This will also allow you to see how she feels near you. When you’re that close to her, pay attention to her signs. She might turn towards you and start a pleasant chat, decide to sit even closer to you, or show you she is not interested in sharing her space with you. 

You can show her something interesting on your phone to have her lean closer and see how she feels sitting this close to you. Or, you might show her something that is in front of you, such as a billboard sign or a parked sports car. 

Although you will be focusing on another thing, you will notice whether or not she feels comfortable with you being really close to her.

 

Talk about Something You’re Passionate about

Many girls will become attracted to someone when they notice their passion for something. For instance, seeing a person talk about their favorite band, movie, sport, or childhood memory can really turn a girl on. Your passion doesn’t have to be anything out of the ordinary. You might talk about your favorite restaurant or how you feel about your upcoming vacations. 

For someone listening, you will show a side of you they haven’t seen before. This is also probably where your confidence lies, another factor girls seek in their partners. Getting immediately into foreplay or sex is not nearly as interesting as getting attracted to another person gradually and then, when things get heated up, starting with the action.

 

Avoid Touching

As much as physical contact can be sensual and flirty, try to avoid it until you’re 100% sure the girl is interested. Think about it: a part of what makes flirting interesting is the uncertainty of the outcome—whether or not the girl will like you back. Even if you notice that she is becoming more and more interested, try to avoid touching her to get her even more excited.

After all, words can be a powerful seduction tool. Tease her and show her you’re the catch. Curiosity will motivate her to continue talking to you and, when the time is right, move it to the next level. 

 

Let’s Get Physical!

There’s a reason why it takes a few steps until you can try to either touch her fingers, move hair from her face, hug her, or do anything else that naturally comes to mind. Touching someone without first determining whether or not they are interested in you will eliminate any possibility of arousing their desire. 

Once you’ve read all the signs right and noticed she likes having you close and there is a certain chemistry between you, you can try to show her you like her in a decent physical way. For instance, you might touch her fingers while you’re sitting close and talking. Or, you might move her hair from her face after a sudden breeze. 

All of these movements will show you how she reacts to physical touch. If she touches your back or indicates that everything is well received, you are on your way to getting a girl horny. You two decide how to proceed from there. You could stop here or continue privately.

Make sure you are both okay with sex and have everything you need for the safest and most pleasurable experience. Each example is unique; some people will need weeks or months to get a particular girl horny, while others might need a few hours. There is no magic formula, and oftentimes, it will depend on factors that are out of your control. 

 

Conclusion

Ready to get a girl horny? If there’s a person you like, why not try to put your new skills to the test? Ask them out for a coffee or a dinner; invite them to see a music concert; or ask them to work out with you in the gym. If they accept, it means they would like to spend some time with you.

When you meet, it will be up to you to see if her interest is purely friendly or if there is something more for you to discover. 

 

BLISS: Proven Methods for Improving the Female Orgasm

 

About Life Coaching and Therapy

Life Coaching and Therapy (LCAT) is a therapy and coaching practice that transforms our clients lives through our flexible. Multi-technique approach and pleasure-skills training provided by systematically trained and licensed therapists!

Get to know our founder and owner, Amanda Pasciucco, (a.k.a. The Sex Healer) PhD, Licensed Marriage and Family Therapist (LMFT), and an AASECT Certified Sex Therapist (CST) who has developed innovative therapy programs and therapy videos that get results.

Our team of compassionate, licensed therapists and certified sex therapists helps all clients who visit us with a variety of personal, relationship, intimacy, and sex problems.

LCAT provides on-site appointments, as well as video chat and text therapy programs.

Learn more about how LCAT can help improve your life at What We Do

 

Yoga for Better Stamina & Poses to Boost Pleasure

Yoga for Better Stamina & Poses to Boost Pleasure

 

Have you ever considered practicing yoga for better stamina? Well, there are many benefits you can enjoy from yoga, and improving stamina and sex is one of them. Reduced stress is surely the greatest advantage of yoga, which is great for bedroom activities as well. Practicing yoga regularly lowers cortisol levels, lowering stress levels in the body. In other words, if you are stressed, you will probably experience decreased sexual desire. 

This is why yoga is becoming a popular solution to improve sex quality among couples. To help you make the most of it, we’ve decided to gather all the relevant details about this trend!

 

Ways Yoga Benefits Your Life

Additionally, yoga may enhance overall sexual performance. Yoga teaches you how to calm your thoughts and pay attention to your body. Combining these two techniques will help you gain awareness of your likes and dislikes, enabling you to communicate with your spouse more effectively.

Regular yoga practice helps you become more mindful of the moment, which is crucial to improving your stamina. Yoga and sex improve your overall health—physically, mentally, and emotionally. The experience will be nicer for you both the more present you can be with your companion.

 

Yoga Poses for Better Stamina

Yoga is a great way to connect with your body and breath, which may help increase sexual longevity. It also improves flexibility, which might encourage you to try out new poses. As a result, regular yoga practice will leave you stronger and more toned, which can boost your self-assurance in your physical appearance.

 

  • Downward-Facing Dog

Stretching your muscles and improving blood flow to your body in the downward dog position can assist you in reducing stress. This stance will assist you in finding new, vivacious energy.

Keep your legs as straight as possible while putting your hands shoulder-width apart on the ground. Inhale deeply and keep your tailbone up as you place your hands on the mat.

 

  • Eagle Pose

Balancing in the eagle stance demands intense concentration. You’ll become more attentive and present if you carry this focus into the bedroom. Start by standing tall and lifting your left leg to perform this stance. As you lower yourself into a squatting position, hook it behind your right calf. Then parallelize your arms in front, hook your right arm underneath, and clasp your palms.

 

  • Frog Pose

Bhekasana, also known as the frog pose, can alleviate leftover tension in the groin region while boosting blood flow to the pelvic region. This region is essential for promoting arousal.

Start by bending your knees and pointing your feet outward. Start by pulling your hips back and opening up your legs. Your inner thighs will begin to strain severely. It’s a strong one, so you might unknowingly hold your breath. Hold for 1 minute, yet don’t forget to breathe. Too much? Put a folded blanket under your knees to modify it.

 

  • Water Hand Gesture

Deep meditation and orgasm both take place in the same brain state. You can get there by connecting with your water element. This element is associated with sexual expression and marma points, which are stimulation sites on the body related to everything from the health of your organs to the release of hormones. Yoga enhances all facets of sexual functioning, with the most noticeable results in women over 40.

Start by sitting up straight. With your hands on your knees, join your pinky finger and thumb. Make the connection between these points explicit. If your thoughts start to stray, gently bring them back while holding for one minute.

 

  • Bridge Pose

The bridge is a crucial posture to master for enhancing sexual function because it strengthens the pelvic floor and the core, activates the glutes, and increases blood flow to the pelvic area. The pelvic floor is capable of storing a lot of strain. Mindfulness techniques strengthen the area and allow more blood flow, enabling deeper orgasms and lubrication.

Kneel on the ground with your feet hip-width apart, near your glutes. Put your hands on the floor and lift your glutes while keeping your knees and ankles straight. To prevent stress from building up while you lift, keep your head and shoulders firmly planted. To lift higher, interlace your fingers beneath. For one minute, hold.

 

  • Happy Baby

Happy Baby is a powerful hip opener that promotes flexibility and emotional release. It activates your sacral chakra, the doorway to your pleasure and desire centers. Physically and emotionally, stress can make it difficult to have pleasant sex. Think about your neck or back muscles tensing under stress. Stress can cause the pelvic floor muscles to stiffen up as well, which can make intercourse unpleasant and, in extreme situations, cause vaginismus.

Lie on your back with your knees bent to perform this pose. With your knees slightly wider than your chest, grab the outside of your feet.

 

  • Shoulder Stand Pose

Lower body tension can be relieved with the shoulder stand. Additionally, it might increase blood flow to the pleasure center of the brain.

Lay on the ground with your knees bent to perform this pose. Put your hands out straight, palms facing the ground, on both sides. Using your hands to push through, extend your legs vertically to the ceiling. To support yourself and allow you to extend the stretch, place your hands behind your lower back.

 

  • Corpse Pose

‘Corpse pose’ is the yoga pose known as Savasana. The freedom and room to engage in sexual pleasure are available here. Breathing shallowly or holding your breath is typical, especially when an orgasm is about to occur. This may reduce the depth of the experience. Deep breathing induces relaxation, which heightens your perception of pleasure.

Close your eyes and lie on your back with your arms and legs at your sides. Turn your palms up, breathe gently, and remain for five minutes. As your thoughts wander, resist the need to judge; instead, practice acceptance.

 

The Final Words

While some yoga poses might enhance your stamina and sexual life, being less stressed is the benefit that everyone notices! This offers many advantages and allows you to unwind and enjoy sex!

 

About Life Coaching and Therapy

Life Coaching and Therapy (LCAT) is a therapy and coaching practice that transforms our clients lives through our flexible. Multi-technique approach and pleasure-skills training provided by systematically-trained and licensed therapists!

Get to know our founder and owner, Amanda Pasciucco, (a.k.a. The Sex Healer) PhD, Licensed Marriage and Family Therapist (LMFT), and an AASECT Certified Sex Therapist (CST) that has developed innovative therapy programs and therapy videos that get results.

Our team of compassionate, licensed therapists and certified sex therapists help all clients who visit us for a variety of personal, relationship, intimacy and sex problems.

LCAT provides on-site appointments, as well as video chat and text therapy programs.

Learn more about how LCAT can help improve your life at What We Do

 

Erectile Dysfunction Therapy Videos 💻

Erectile Dysfunction Therapy Videos 💻

 

Many studies have already highlighted the intensity of erectile dysfunction among men in the United States, so erectile dysfunction therapy videos are needed to solve the problem discreetly in your home. 

Men find it embarrassing to talk about erectile dysfunction, yet if you can fix it, you’ll be able to enjoy sex again the way you want to.

If you cannot enjoy your sexual life because of impotence, erectile dysfunction therapy videos might be what you need to recover that drive. Start your journey here

That said, there are a few things you will need to know to better understand what is happening in a male body when they struggle with erectile dysfunction. Also, if you lead a healthy and fulfilled life, you can reduce your chances of developing erectile dysfunction in the first place. 

In this article, we bring you all the details you need, yet you were afraid to ask for. 

 

What is Erectile Dysfunction (ED)?

Erectile dysfunction (ED) is when a man can’t get or keep an erection strong enough for sexual activity. The causes of ED are not limited to a single part of the erection process. 

Normal blood flow to the penis can be increased by thinking about something pleasurable or by touching the penis. An erection occurs when blood flow to the penis is regular.

It happens more often than you might think, especially since it can be caused by many things that have nothing to do with your sexual health. 

Many people go through it when they’re under a lot of pressure or after making drastic changes to their way of life.

However, persistent ED might indicate underlying health issues that require addressing. 

Alternatively, it may indicate underlying emotional or relational problems. 

 

What Causes Erectile Dysfunction?

Some of the things that might lead to erectile dysfunction are:

  • Vascular disease: Atherosclerosis and other forms of vascular disease can cause the arteries that feed blood to the penis to narrow or close off entirely (hardening of the arteries).
  • Neurological disorders: Stroke, diabetes, and other neurologic illnesses can cause damage to the nerves that provide the penis with sensations and stimulation.
  • Psychological states: Stress, despair, a lack of brain stimulation, and performance anxiety are all states of mind.
  • Trauma: Traumatic events may play a role in triggering ED symptoms.
  • Chronic illnesses: Peyronie’s disease is a disorder that can lead to ED, as can chronic sickness and several drugs. Surgery for prostate, bladder, or colon cancer might trigger ED.

Several pharmaceuticals have been linked to the development of erectile dysfunction.

Even though these drugs are meant to treat a certain disease or condition, they may cause erectile dysfunction or make it more likely by changing a man’s hormones, nerves, or blood flow.

 

Erectile Dysfunction Therapy

You will hear about many ways to treat your ED, yet not all of them will be successful for you. Some of the various treatments available for erectile dysfunction are:

  • Medications
  • Sex therapy,
  • Vacuum devices,
  • Injections in the penile area (I recommend NOT doing this!) 

Each type of treatment has its own set of benefits and drawbacks. 

Remember that many emotional or mental health issues might cause your ED.

Many men struggle with erectile dysfunction during times of stress, anxiety, or depression. Opening up about this to someone you don’t know, although they are experts in their field, is difficult.  To be honest, it might even keep you from talking to a therapist and getting the ED treatment you need.

However, there are different ways to access sex therapy. 

You can seek erectile dysfunction therapy videos online and hear what sex therapists say about this issue! 

Your relationship may also benefit from seeing a therapist if your ED is causing problems in it. If you and your partner are having trouble reconnecting emotionally, relationship counseling may be able to help.

 

Curious to start your journey?

Stiff: Solutions for Erectile Dysfunction On-Demand Webinar

About Life Coaching and Therapy

Life Coaching and Therapy (LCAT) is a therapy and coaching practice that transforms our clients lives through our flexible. Multi-technique approach and pleasure-skills training provided by systematically-trained and licensed therapists!

Our team of compassionate, licensed therapists and certified sex therapists help all clients who visit us for a variety of personal, relationship, intimacy and sex problems.

LCAT provides on-site appointments, as well as video chat and text therapy programs.

Learn more about how LCAT can help improve your life at What We Do

Female Edging

The Ultimate Guide to Female Edging: Tips and Techniques

The Ultimate Guide to Female Edging: Tips and Techniques

 

Learn how to practice female edging and take your sexual experiences to the next level. Edging female involves pushing yourself, as a woman, just past the point of orgasm and then pulling back before letting yourself reach the peak. 

This means that your orgasm will be much more intense than usual because you gradually raised your level of arousal until it peaked. Then lowered it, raised it again, and lowered it. 

Edging can significantly increase how strong, intense, and pleasurable the orgasm appears in women.

Here is all the information you require regarding this practice.

 

What Is Female Edging?

 

When you are on the cusp of orgasm, you are said to be “female edging.” It’s a great way to make your orgasms stronger and become more sexually aware. Continue reading to learn more about edging and the benefits it may provide.

Whether you’re masturbating alone or with a partner, edging is all of the sexual buildup and foreplay you feel before you reach climax. However, when you get there, you put on the brakes and let the “engine” slow down, which delays the climax a bit.

If you’re never tried it, edging can have several sexual advantages, including producing orgasms that are more powerful and last longer. Sometimes in our lives, all we need is a climax to unwind, or we’re not up for long romantic dates.

However, you know what it takes to get there if you’ve ever experienced one of those mind-blowing, bury your face in the pillow, screaming orgasms. It takes a lot of foreplay and patience to get those orgasms. To get you there, you probably did some fantastic acts like oral sex, manual sex, and other things. Not to mention, you’re likely doing it with someone you have a strong romantic interest in.

Like edging, the final climax will be better the longer you wait the more you edge and withdraw. Trust me, it’s worth the effort.

 

Tips to Start with Female Edgingand 

 

There are some things you can do to make sure that your first time female edging is a good one. Try them out when you feel like you’re in the mood. 

  • Do it on your own. 

You should practice edging on your own at first because learning how to perform it might require some ability. The goal is to get as close to an orgasm as you can, pause, and then resume the process all over again.

So pick a quiet location where you won’t be disturbed and can concentrate completely on the feelings of masturbation.

 

  • Pay attention to sensations in your body. 

By edging, you may learn a lot more about the exact physical signs and reactions of an orgasm in the moment. So, do some areas of your body begin to stiffen up? Do your heart rate and breathing pattern change?

Make a mental note of any minute changes that you notice. You might not be able to stop your climax this time, yet the next time you try, you’ll be much more conscious as you get closer to the end.

 

  • Evaluate your pleasure level.

We also suggest picturing how excited you are on a scale from one to ten, with ten being the peak. While edging, you should halt yourself at an eight or a nine; you should experiment to see how close you can go.

Aiming for an eight could be a good idea when you first start. Then, until you are back down to maybe a six or a five. Stop touching yourself or touch yourself just very, very lightly and gently. You may then scale it back up to an eight or a nine before reducing the intensity to two and repeating the process until you can no longer tease yourself.

 

  • Don’t reach for toys. 

Beginners should aim to orgasm with only their hands if they can, yet if they can only climax with a vibrator, by all means. The great thing about a vibrator is that it can give you the kind of intense stimulation that your body can’t give you on its own. When you’re trying to edge, all that intensity might make it hard to be as “fine-tuned” as most people need to be when judging how much fun they’re having. 

The vibrator can occasionally swiftly take you from 0 to 100. Thus, choose a manual for this inaugural journey. But if a vibrator is your favorite way to have fun. Try playing with different pulse rates and patterns to keep yourself from getting too excited.

 

Female Edging Improves Sexual Awareness

 

You and your partner will enjoy better sex if you understand your arousal cues. The sexual fulfillment of their female companions is a major issue for many people.

There is a reason why so many of us have in the past fabricated orgasms. Some of them like making their lovers feel good in bed, and many partners enjoy feeling powerful while their partners orgasm.

A great way to alert your spouse to your orgasm ladder and what it takes to ascend it is through female edging. If you do it frequently enough and your spouse pays attention. They will eventually understand some of what makes you tick.

Doing the edge with a partner might be more enjoyable since you can tease each other and it heightens the sexual tension. There is some power play as your lover pushes you into the climax and then pulls away.

They have to “allow” you to reach your climax, and some individuals enjoy feeling subjugated and in charge. Your partner will pay close attention to how you breathe, make sounds, and move your body in reaction to contact, all of which will enhance your sexual encounter.

You will be involved in a thoughtful, intimate interaction that will be more enjoyable and link you both.

 

In Final Words

 

You most likely had a clitoral orgasm if, throughout this exercise, your clit suddenly became hypersensitive and uncomfortable to touch or if you abruptly lost interest in your practice. That’s alright.

After engaging in this enjoyable edging, you may be in an orgasmic state all along rather than experiencing an orgasmic peak. It could feel like “simple pleasure” at first, yet after using this technique for a week or two and being stimulated for 30 minutes. You will realize that what you feel is far more than “just pleasure.”

Because sexual energy builds up, this exercise gives you an orgasmic feeling that lasts even after you stop touching yourself. Even an internal energy orgasm could occur. Surprise! Your orgasmic power is already growing.

 

Are you ready to learn more and unlock a more satisfying experience?

Get your copy of Bliss: Proven Solutions for Improving the Female O

VULVA FUNCTION

About Life Coaching and Therapy

Life Coaching and Therapy (LCAT) is a therapy and coaching practice that transforms our clients lives through our flexible. Multi-technique approach and pleasure-skills training provided by systematically-trained and licensed therapists!

Get to know our founder and owner, Amanda Pasciucco, (a.k.a. The Sex Healer) PhD, Licensed Marriage and Family Therapist (LMFT), and an AASECT Certified Sex Therapist (CST) that has developed innovative therapy programs and therapy videos that get results.

Our team of compassionate, licensed therapists and certified sex therapists help all clients who visit us for a variety of personal, relationship, intimacy and sex problems.

LCAT provides on-site appointments, as well as video chat and text therapy programs.

Learn more about how LCAT can help improve your life at What We Do

 

Female Orgasm Videos Teach You Everything You Need to Know About Sex 

Female Orgasm Videos Teach You Everything You Need to Know About Sex 

 

Have you ever watched female orgasm videos? If so, have you watched them purely for pleasure or to learn something? This type of video can teach us everything, from female anatomy to understanding better factors that impact a female orgasm. Regardless of being a woman or not, this article will provide valuable insights into learning what women need for better sex and building a deeper intimacy with their partner. 

Find out the lessons behind the most popular female orgasm videos and start applying them in your sex life to feel better about yourself and your relationship!

What Is the Female Orgasm?

A female orgasm, which can happen through masturbation or sexual activity with one or more partners, can be delightful. Its potential for additional advantages is unknown to scientists.

We know less about the function of the female orgasm. The blood flow to the genitals rises during excitement, making them more sensitive. Researchers have proposed numerous possible advantages, but few have undergone thorough testing, and no idea has received firm scientific backing.

A person’s heart rate, blood pressure, and breathing rate may rise when excitement does. During an orgasm, many women suffer rhythmic vaginal muscular spasms. Muscles may twitch or spasm just before orgasm. Males typically need to relax for a while before having another orgasm. However, many ladies have experienced multiple orgasms, a series of orgasms in a short period during intercourse.

Female Anatomy

The vulva, or external genitalia, and the ovaries and uterus, or internal reproductive organs, are both parts of the female body. The reproductive systems of men and females are significantly different. Female anatomy typically involves hormone regulation, sexual function, and reproduction.

Although the sexual anatomy of men and women differs physically, all sex organs grow from the same bundle of cells during fetal development. The minute the father’s sperm and mother’s egg come together, the baby’s biological sex is established.

The pubis and the vulva are parts of the external female anatomy. Females often develop pubic hair on the fleshy portion of the pelvic bone known as the mons pubis, or public mound. The exterior female genital components are referred to as the vulva. The labia majora, labia minora, and glans clitoris are some of their constituent parts. 

The vagina, or canal connecting the vulva and uterus, is where the internal female anatomy starts. The fallopian tubes link the ovaries to the uterus, while the cervix divides the vagina from the uterus.

Different Types of a Female Orgasm

Some orgasms are solely focused on the vagina, while others let you experience trembling intensity in areas you never considered erogenous. Discovering the pleasure your body may feel is something you owe to yourself. Let us educate you on the range of available orgasms.

Clitoral Orgasm

To attain climax, every woman wants a distinct kind of touch. For most women, the clitoris is the preferred sweet spot when they wish to enjoy and release an orgasm. However, even though clitoral orgasms are the most accessible type, this little, largely concealed joy button is entirely personal.

G-Spot Orgasm

Your G-spot is located on the anterior vaginal wall, roughly midway between the cervix and vaginal opening. Look for a spot that is just a little ridged or rough. Insert a finger inside your vagina and push forward; although you can’t generally see it, you can usually feel it (making a come-hither motion). Many women prepare themselves for a G-spot orgasm by lightly pressing and massaging this region.

Anal Orgasm

Not every woman enjoys anal sex or anal play. Others don’t like it at all, while others adore it. However, if you fall into the first group, you should be aware of an anal orgasm.

Numerous nerves and muscles, notably the PC (or pelvic floor) muscle, are shared by the anus and rectum and the vagina, clitoris, and perineum, which connect the three structures. Many women’s pelvic floor muscles are extremely sensitive, and when they are stimulated, both vaginal and anal orgasms can result.

Blended Orgasm

This type of orgasm is appropriate for you if you can withstand two, three, or even four times the intensity and pleasure of a typical O. When more than one erogenous zone is being stimulated simultaneously, a mixed orgasm can result from it. The intense orgasm that typically follows can be experienced through clitoral contact and G-spot insertion. However, it might also result from clitoral, nipple, anal, and vaginal penetration, or all of these simultaneously.

Common Female Sexual Fantasies 

Women’s sexual imaginations don’t always correspond to their actual desires. For instance, although a sizable majority of the study’s female participants claimed to have dreamt about being controlled in some fashion, half said they would not wish to actualize their fantasies of sexual servitude.

Overall, thoughts of having sex in “romantic” or “strange” locations are the most prevalent, and fantasies of sexual subjugation are also among the most common. Interestingly, a few studies revealed that women who acknowledged having thoughts of domination were more sexually pleased than those who did not. Having sex with two women, watching two women have sex, and having sex with a stranger in public are typical sexual fantasies. Interestingly, a few studies revealed that women who acknowledged having thoughts of domination were more sexually pleased than those who did not.

Myths about Female Orgasms

Partners frequently experience severe guilt and embarrassment over the nature of their sexual pleasure—or lack thereof. That frequently happens when talking about female orgasms. These unfavorable perceptions about the female sex might harm the quality of your relationship.

These horrible ideas increase anxiety and tension, which makes it harder for a woman to experience orgasm. The relationship’s physical and emotional distance only worsens as a result. Take a look at the frequent myths listed below if you believe that any of these notions could affect how much fun you have during sexual activity.

My Vagina Should Look Differently

How your vagina looks is not defined. There is no particular aesthetic that women should aspire to, and accepting your vagina leads to connecting better with yourself as a sexual being.  They exist in various hues, forms, and sizes and differ in terms of their colors, textures, and pubic hairstyles. They are all stunning, and each one is different.

Good Sex Needs to Last Longer

The amount of penetration that causes orgasm has no established gold standard. The duration of the sexual encounter cannot reliably predict female orgasms. While some women might get aroused early by foreplay and imagination and need less time to reach climax, others have a longer arousal cycle.

Sex without Vaginal Penetration Is Not Sex

Although many people refer to sex as vaginal penetration, orgasm is most likely to result from other forms of sexual stimulation. Try modifying your approach. The majority of women need several types of stimulation to climax.

Final Words

Both of your orgasms are equally important. Exploration and experimentation are necessary to perfect the female orgasm. It begins with an honest conversation with your sex partner and enjoying the beauty of female sexuality!

Ready to learn more on your own? 

 

Are you ready to learn more and unlock a more satisfying experience? 

Get your copy of Bliss: Proven Solutions for Improving the Female O 

Get Bliss: Proven Methods for Improving Female O

Sex Therapy Videos Female Orgasm Video Therapy

 

About Life Coaching and Therapy

Life Coaching and Therapy (LCAT) is a therapy and coaching practice that transforms our clients lives through our flexible. Multi-technique approach and pleasure-skills training provided by systematically-trained and licensed therapists!

Get to know our founder and owner, Amanda Pasciucco, (a.k.a. The Sex Healer) PhD, Licensed Marriage and Family Therapist (LMFT), and an AASECT Certified Sex Therapist (CST) that has developed innovative therapy programs and therapy videos that get results.

Our team of compassionate, licensed therapists and certified sex therapists help all clients who visit us for a variety of personal, relationship, intimacy and sex problems.

LCAT provides on-site appointments, as well as video chat and text therapy programs.

Learn more about how LCAT can help improve your life at What We Do

Female Orgasm Contractions

Female Orgasm Contractions

 

Although orgasms are a favorite aspect of sexuality, many women aren’t even aware of how to achieve female orgasm contractions. Also, only a percentage of women can reach orgasm via penetration only, while some women struggle to climax at all. .

However, when you experience that pleasure, how much do you feel what your body is doing? You may experience orgasm contractions more frequently if you are aware of what happens in your body during arousal and orgasm.

Arousal 

As many can confirm, an orgasm is a full-body feeling. Therefore, the anatomy of an orgasm starts before bodies touch. Yet once you get to the bedroom, female orgasm contractions are easiest achieved through clitoral stimulation and contracting and relaxing the pelvic floor muscle.

As your body prepares, sometimes taking a minimum of twenty minutes, higher heart rate and blood pressure may cause a warm, tingling sensation in your body. Similarly, you may experience body temperature changes as the blood heads directs toward your genitalia. The clitoris, which contains over 8,000 distinct nerve endings, enlarges and swells. 

The clitoral gland will push through in an erection, and you may see the clitoral hood back up or down as climax approaches. Inside your body, the clitoris is erect! Your outer lips will separate, the inner labia swell as more blood fills the tissue, and sometimes, the genitalia color changes or darkens. 

Orgasm

Your muscles will begin to pulse when the climax finally arrives, particularly in the pelvis. The waves of pleasure that travel through your abdomen and the rest of the body are caused by the contact between the walls of your uterus, vagina, and pelvic floor.

Interestingly, researchers have discovered a connection between how strong your orgasms are and the condition of your pelvic floor muscles. The pelvic floor muscles will contract more effectively during an orgasm, increasing the pleasure you feel, the more toned they are. 

Although the number of female orgasm contractions might vary, the normal range is between 1 and 12, with each lasting roughly a second or two. Please, don’t assume that having partnered sex or having an orgasm is only a physical sensation; your brain also releases hormones like dopamine and oxytocin.

Keep in mind that every orgasm is unique and that every woman has a different orgasmic experience. However, gaining a deeper knowing of how your body (and mind) respond to sexual stimulation can assist you in discovering the key to how you get there.

A Variety of Experiences

Female orgasm contractions are sought after. There are variations in every woman’s anatomy and preferences, so one woman’s solution might not apply to another.

The pathway to pleasure ought to be set for the goal of discovery rather than orgasm. Often, when that happens, orgasms are found along the way!

 

Are you ready to learn more and unlock a more satisfying experience? 

Get your copy of Bliss: Proven Solutions for Improving the Female O 

Get Bliss: Proven Methods for Improving Female O

Sex Therapy Videos Female Orgasm Video Therapy

 

About Life Coaching and Therapy

Life Coaching and Therapy (LCAT) is a therapy and coaching practice that transforms our clients lives through our flexible. Multi-technique approach and pleasure-skills training provided by systematically-trained and licensed therapists!

Get to know our founder and owner, Amanda Pasciucco, (a.k.a. The Sex Healer) PhD, Licensed Marriage and Family Therapist (LMFT), and an AASECT Certified Sex Therapist (CST) that has developed innovative therapy programs and therapy videos that get results.

Our team of compassionate, licensed therapists and certified sex therapists help all clients who visit us for a variety of personal, relationship, intimacy and sex problems.

LCAT provides on-site appointments, as well as video chat and text therapy programs.

Learn more about how LCAT can help improve your life at What We Do

goop

Goop – Features Amanda Pasciucco on Edging for Stronger Orgasms Article

Goop – Features Amanda Pasciucco on Edging for Stronger Orgasms

 

Amanda Pasciucco, LMFT, CST, owner of Life Coaching and Therapy, and a.k.a “The Sex Healer” was interviewed in an article for Gweneth Paltrow’s goop site and lifestyle brand. You can find interesting content and products related to sexual wellness on goop.

Let’s say you’re right on the edge of coming. Now back off a sec. Can you slow down? Can you extend that pleasure? And when you come back toward orgasm: Do you notice anything different? That’s edging, or the stop-and-start technique. And it’s a tool sex therapists use to enhance pleasure.
Clinical sexologist Amanda Pasciucco says edging is all about riding the wave of arousal and building and rebuilding sexual tension. It resembles tantric sex: Edging is about enjoying the present pleasure rather than rushing to orgasm. Edging works by engaging the parasympathetic nervous system, which creates a more intense orgasm when you finally allow yourself to finish. It has to do with the anatomy of arousal. “Letting the blood flow circulate into the genitals and letting that come back into the body creates an embodied, sensational experience,” Pasciucco says.Sex educator Taylor Sparks often recommends edging to couples. She says the practice encourages partners to engage and pay attention to each other throughout the entire experience of sex. “You get to watch what pleases your partner,” she says.Bringing yourself (or your partner) to the edge of orgasm can be used as a form of control play, too. Like certain BDSM techniques, edging plays on the psychological thrill of wanting something you can’t have. “It’s the anticipation. You’re so close to having that oh mighty O, you’re almost there, but then it’s like, wait,” Sparks says.Edging can also help people seeking better control over ejaculation, including premature ejaculation. Both Pasciucco and Sparks say that when people practice edging regularly, their bodies adjust to holding an erection longer.

HOW TO START EDGING

Pasciucco recommends building arousal by focusing on your senses and your breath. Then touch your body wherever feels most exciting. Maybe glide a vibrator over your inner thighs, lower belly, pubic bone, or inner groin before moving to the clitoris. Then imagine a barometer of pleasure. On a scale of 1 to 10 where 10 is an orgasm, Pasciucco asks, where is 7? “We’re gonna back off as soon as we feel a 7,” Pasciucco says, “and go back down to a 5.”

It’s worth trying different kinds of sex toys to see how they enhance your practice. Engage the senses with something that feels good on the skin, like soft fabrics, floggers, feathers, or paddles. Our Double-Sided Wand Vibrator offers rumbly vibrations for a controlled buildup. And an air-pulsing vibrator like Womanizer sucks the clitoris and is a great choice for (finally) finishing.

goop Picks

  1. goop Wellness Double-Sided Wand Vibrator
  2. Womanizer Womanizer Premium 2

Devices that surround the penis and apply varied waves of pressure, like the Arcwave Ion, can engage the frenulum, an area on the underside of the penis that’s particularly packed with nerve endings. It’s not designed for edging, but it’s one way to heighten pleasure in a masturbation session—and you can use it as a tool in an edging practice.

  1. Arcwave Arcwave Ion

Don’t worry about getting edging right. The point, ultimately, is to get out of your head, get in touch with your senses, and let go of the impulse to rush to the end. “Just enjoy the journey and enjoy the act of pleasure,” Sparks says.

Written by: Zoe Moscovici | Published on: October 6, 2022

 

About Life Coaching and Therapy

Life Coaching and Therapy (LCAT) is a therapy and coaching practice that transforms our clients lives through our flexible. Multi-technique approach and pleasure-skills training provided by systematically-trained and licensed therapists!

Get to know our founder and owner, Amanda Pasciucco, (a.k.a. The Sex Healer) PhD, Licensed Marriage and Family Therapist (LMFT), and an AASECT Certified Sex Therapist (CST) that has developed innovative therapy programs and therapy videos that get results.

Our team of compassionate, licensed therapists and certified sex therapists help all clients who visit us for a variety of personal, relationship, intimacy and sex problems.

LCAT provides on-site appointments, as well as video chat and text therapy programs.

Learn more about how LCAT can help improve your life at What We Do

 

What Is Male Edging?

What Is Male Edging?

 

Edging is a technique for either one partner or both partners to extend the time it takes to reach orgasm. Even though edging is typically considered a method for men to stay in the game longer, it can be used by women as well. Before an orgasm, partners learn to stop all sexual arousal and communicate. They can experiment with different methods of contact so that the agitated partner can calm down before continuing. This can both delay the climax and heighten the intensity of the orgasms when they do occur.

Communication with your partner is essential if you want to experiment with edging during sex. Success depends on knowing how many cycles of teasing they can take and how to touch them during a cool-down period.

Before getting into the details of male edging, let’s take a look at the common misconceptions about it.

Misconceptions about Male Edging

Ejaculation is impacted by a few medical disorders (the discharge of semen from the penis). Not to be confused with edging are these:

  • When you reach orgasm soon, you ejaculate prematurely. Anxiety and hereditary characteristics are a few of the causes. Up to 40% of men who have a penis experience it at some point.
  • Anorgasmia, often known as delayed orgasm, is the inability to have an orgasm. This illness is uncommon and poorly understood.
  • When the muscles in your urethra are unable to correctly contract, semen might back up into your bladder and result in retrograde ejaculation. Because there is no discernible ejaculate at the climax, this is referred to as a dry orgasm. It may be caused by nerve damage brought on by other illnesses such as diabetes, multiple sclerosis, Parkinson’s disease, spinal cord injuries, and certain surgeries. 

On the other side, edging is a secure and healthy method of sex exploration. It has no conditions or negative effects. It can be used either alone or during intercourse with a partner and can boost enjoyment regardless of gender or sexual orientation. Edging can be utilized to improve communication and closeness by focusing on one partner or both.

How to Make the Most of Edging

Choose first if you want to try edging solo or with your partner. Whatever method you choose, keep in mind that getting to know your body is always a good idea. The cherry on top is orgasms that are even more powerful.

Solo

To practice edging, you can use your hands or toys. Whatever method you use, make sure to move gently and deliberately while paying close attention to the signals of your body. You should slow down or stop completely if you feel like you’re about to orgasm. 

The next step is to calm down and rest until your orgasm is under control. Try deep breathing or rubbing your skin with your hands. Simply let your body appreciate a different kind of touch. Consider what nearly induced orgasm in you while taking note of how your body is feeling. You are free to restart and repeat the process as often as you like once you are ready.

With Your Partner

Hands, lips, sex organs, and toys can all be used when edging with a partner. Discuss how to let the other person know when you both need a break. Whatever works best can be a phrase or a gesture. When one of you is getting near to orgasm, try switching up your positions or your intensity. Alternate between penetrative sex and touch or oral stimulation and playing with a toy. 

You can begin with a few edging cycles and increase the number as you please. During pauses, give one another a sensual massage. Blood will flow into your pelvic area more as you go through more cycles. This increases excitement and may trigger orgasms with greater intensity.

Edging Steps

As edging might be a completely new term for you, we’ll break the entire process into simple steps for you to follow.

With or without a partner, the edging process typically looks like this:

  1. Begin sexual stimulation, 
  2. Change the intensity or stop just before an orgasm, 
  3. Increase the intensity after a small delay,
  4. Repeat all the steps. 

When practicing edging with a partner, it is important to always talk about it beforehand and get enthusiastic approval.

Edging Benefits

Both those practicing alone and those practicing with groups may benefit from edging. According to the International Society for Sexual Medicine, edging can make some people’s sexual activity more intense. The edging cycles can heighten tension and produce a more gratifying climax.

Additionally, edging might make sexual activities last longer. This method can be used to stop premature ejaculation by those who suffer it. To increase confidence in the bedroom, couples may also utilize edging. This might be especially helpful for newlywed couples who might be hesitant to have sex.

Finding out a person’s sexual preferences may be possible with the use of edging. People can learn about sexual triggers and experiment with new activities by doing cycles of edging repeatedly. This is also a great way to understand what you enjoy and what turns you on in sex and help your partner understand what gives you sexual pleasure. 

In Conclusion

Although edging may not be for everyone, it is safe and advantageous. People who want to try edging with others should always talk to them about it first. This will help establish whether the person is at ease and eager to give it a try. Some individuals might want to think about investigating edging independently first. They can use this to determine whether they want to attempt it with others, too.

All in all, edging enables you to discover new methods to satisfy both yourself and your partner as well as experience stronger orgasms. Instead of focusing just on achieving orgasm, letting yourself relax into the sex-related sensations can lead to a more playful, spontaneous relationship, increase your emotional connection to your spouse, and help you become a better lover.

 

Stiff: Solutions for Erectile Dysfunction On-Demand Webinar

Women on Penis Size

 

About Life Coaching and Therapy

Life Coaching and Therapy (LCAT) is a therapy and coaching practice that transforms our clients lives through our flexible. Multi-technique approach and pleasure-skills training provided by systematically-trained and licensed therapists!

Get to know our founder and owner, Amanda Pasciucco, (a.k.a. The Sex Healer) PhD, Licensed Marriage and Family Therapist (LMFT), and an AASECT Certified Sex Therapist (CST) that has developed innovative therapy programs and therapy videos that get results.

Our team of compassionate, licensed therapists and certified sex therapists help all clients who visit us for a variety of personal, relationship, intimacy and sex problems.

LCAT provides on-site appointments, as well as video chat and text therapy programs.

Learn more about how LCAT can help improve your life at What We Do

Sex Toys For Pleasure: Overview & Tips On How To Use Them 

Sex Toys For Pleasure: Overview & Tips On How To Use Them 

 

In the last decade, sex toys for pleasure have created a market on their own. By offering pleasure to men and women, sex toys have evolved tremendously and broken through all the stereotypes people used to have about this type of product.

After all, we’ve only recently started discussing more openly our sex lives, sexuality, and things we like and dislike in the bedroom. Sex and pleasure are becoming one of the common topics in conversations with friends, and also in educational institutions.

All of this has led to more people being interested in and buying sex toys for pleasure. From steam-powered vibrators and rubber dildos, there is a wide range of sex toys available to everyone looking to get some pleasure.

Before getting overwhelmed with so many options on the sex toy market, we’ve done our homework and decided to recommend you a few products you should try out. Let the moaning begin!

Sex Toys for Women

There are so many sex toys available to women that the only problem will be to limit yourself to trying out only a few toys and not spending all of your money. Dive into the most purchased sex toys for women:

1. Magic Wand Rechargeable

With a fervent fanbase, Magic Wand is still amazing women as it did when it was launched first. Many women recommend it because of its amazing vibrations and simplicity. That said, those who wish to switch gears or have a more flexible toy will need to be aware of the limitations of our beloved Magic Wand. Yet, don’t discard it so quickly, this is one of the most used sex toys in porn – that has to mean something!

2. Njoy Pure Plug 

For those of you who enjoy good anal sex, you will need to try this luxe metal plug. Its surface is almost blissfully smooth and more importantly, it’s compatible with all lubricants out there, so it guarantees you’ll get the pleasure you’re seeking. The weight of Njoy Pure Plug is also big enough to be aware of ii, yet small enough to not be uncomfortable for the woman. The great thing about it is that it comes in small, medium, and large versions, so anyone can have fun with it. 

3. Vixen Creations Mustang

You’ve never liked sex toys as they don’t seem like a real deal? Well, you’ll surely change your mind once you hear about Vixen Creations Mustang, the most realistic dildo in the world. This dildo has great dual-density material and its gentle curve will stimulate your G-spot like nothing you’ve ever tried before. This toy works well for men as well!

4. Lovense Lush 3

Are you in a long-distance committed relationship and want to spice things up with your partner? Or, are you a webcam performer who loves connecting with your audience? This long-distance Blootooth vibrator allows others who are not in bed with you to titillate you from afar by using the toy’s app. What we love about this sex toy is its rumbly motor incredibly fast responsiveness! 

Sex Toys for Men

If we had to write this article a few years ago, it wouldn’t be so easy to find great sex toys that will provide incredible pleasure to men as well. Luckily, there are many options for men to choose from when it comes to orgasming whether it’s on their own or with their sexual partner.

1. Fleshlight Quickshot

From men to men, Fleshlight Quickshot has been praised as the best male masturbator several times already. Besides being the best male sex toy, this was also the first-ever masturbator. 

The pioneer in male pleasure, Fleshlight Quickshot is smaller than its original version as it has 3.5 inches to insert the penis. Another plus is that you will not have to hide it around your room from someone who might stumble upon it because it doesn’t look like your regular sex toy. 

2. Uberlube

Okay, we know that lubes are not exactly sex toys, yet nobody can deny how much pleasure they bring during masturbation and intercourse. Uberlube is silicone-based so it will last quite long, and you will not be able to keep your hands off from the slippery surface, regardless of whether you’re touching yourself or your partner. We also love it because of its beautiful packaging, yet keep in mind you cannot combine it with silicone toys.  

  • Lelo HUGO

Although its price is a bit above the average of other male sex toys, LELO Hugo will justify its price the first time you use it. This is a favorite prostate massager for many sex toy users due to its remote that controls both strength and location of the vibrations. 

For instance, if you tilt it to the right, the vibrations will be stronger on the left side. More importantly, you will be able to focus on the area where you feel the most pleasure and make the most of it with Hugo.

3. Tenga Egg

The Tenga Egg is an excellent sex toy for those who are unwilling to invest a lot of money in it. Tenga Egg is very affordable with its price below ten dollars. Its price is what makes this super-stretchable elastomer sleeve one of the commonly used sex toys and a great idea when you want to step away from the old-fashioned ways. 

Of course, you shouldn’t expect too much for a few-dollar toy. It will not revolutionize your sex life or be your go-to toy for each masturbation, yet it is good to have if you’re not looking for expensive sex toys. It’s also a recommended option for beginners as they will not spend a lot of money on something they are still not certain if it works or not.

Press Play

Whether you are looking for sex toys for yourself or enjoy them with your sexual partner, these products can truly make a difference in how you experience your sexual pleasure. Whichever you choose, make sure you make the most of it and try it in different scenarios and positions. The only decision you might regret is buying a sex toy and not pleasuring yourself with it enough!

Are you ready to learn more and unlock a more satisfying experience?

BLISS: Proven Methods for Improving the Female Orgasm

Stiff: Solutions for Erectile Dysfunction On-Demand Webinar

 

 

About Life Coaching and Therapy

Life Coaching and Therapy (LCAT) is a therapy and coaching practice that transforms our clients lives through our flexible. Multi-technique approach and pleasure-skills training provided by systematically-trained and licensed therapists!

Get to know our founder and owner, Amanda Pasciucco, (a.k.a. The Sex Healer) PhD, Licensed Marriage and Family Therapist (LMFT), and an AASECT Certified Sex Therapist (CST) that has developed innovative therapy programs and therapy videos that get results.

Our team of compassionate, licensed therapists and certified sex therapists help all clients who visit us for a variety of personal, relationship, intimacy and sex problems.

LCAT provides on-site appointments, as well as video chat and text therapy programs.

Learn more about how LCAT can help improve your life at What We Do

 

Female Anal Orgasm

Female Anal Orgasm: Learn All About It Here

Female Anal Orgasm: Learn All About It Here

 

As there is still not much talk around female anal orgasm, many women are curious to learn more about it and understand what to expect when having anal sex for the first time. Activities that involve anal sex are touching, fingering, licking, penetrating, and anything else that builds that sexual pleasure you feel before, during, and after anal sex. 

The great thing about anal sex is that it can be enjoyable for both men and women. Yet, when talking about female anal orgasms, there are some tricks that might help you make this experience more pleasurable for you and your sex partner. 

What Do You Need To Know About Anal Orgasm? 

When you’re having an anal orgasm, it will feel like very intense, profound waves of pleasure are beginning inside of your body and radiate through it. For those who are trying anal sex, it might feel a bit uncomfortable at first because you will need time to adjust to penetration back there. It shouldn’t cause you pain, however, it’s vital that you feel relaxed and comfortable with the sexual activity to avoid pain or discomfort. 

Unlike vaginal sex, women will need to prepare for anal sex to have a better experience for both partners. Feeling relaxed and aroused before anal sex is crucial for both avoiding the pain and enjoying the game a bit more.

How To Prepare For Anal Sex? 

There are many ways a woman can prepare for anal sex, especially if it’s her first time. Try to indulge in something that is erotic for you. If you feel more turned on, it will become easier for you to enjoy the butt play. You can watch porn or think about your fantasies you always come back to to make you feel more turned on. 

If you need to relax your body, you should consider taking a hot bath as it can help you lose your muscles and enhance blood flow to all parts. During your bath, you can give the erogenous zones a bit of rub-a-dub and play with your anus while you are washing it up. 

Another thing that might help you prepare for the anal game is practicing with a butt plug. You can do it alone or with your sex partner, it’s up to you. Using sex toys like this can also give you a pretty good idea of how anal sex will feel like for you. So, make sure you are taking it slow and enjoying playing around with your butt plug. You can have your partner use it to tease your butt before actually inserting it. 

When you feel ready for your anal orgasm, make sure you communicate it with your partner and, more importantly, prepare some lube. When it comes to anal, you will notice how much difference it makes to have anal sex with and without lube. Not to mention that it’s vital for anal sex safety. 

Exploring The Anal Game 

Those who are without anal sex experience tend to be very surprised when they start discovering all the diversity in anal sex. There are many moves you will like to try out once you are a member of the A-game. 

One of the most recommended ways to reach an even better anal orgasm is to have your partner licking your erogenous zones with his tongue just before the penetration. He can use the tip of his tongue to tease your cheeks before sex and then tease you around your anus. This will produce more intense ways than you could imagine.

Another way to enhance the butt hame is with your and/or your partner’s fingers. Put the lube on the finger, insert it into the anus and curl your or your partner’s finger upward at a pace you feel comfortable with. If wanted, you can even try inserting a second finger.

Also, you can rub the pad of the finger in a circular motion near the A-spot or P-spot. Circle slowly around that area and pick up the pace when you feel ready. You can play with the size of the circles, and also with the speed to discover what gets you faster to an anal orgasm. 

Adding More Stimulations

If there is a lot of clitoral or vaginal stimulation, you will notice the sexual pleasure growing inside you, so don’t focus only on the anal game. Avoid limiting yourself, you might discover you enjoy when your partner is licking and kissing your nipples and that helps you reach a better anal orgasm.

Or, you might notice that you enjoy when your partner is stimulating your clitoris by using hands, fingers or sex toys. The entire sexual experience is very individual for each person so what works for you, might not work for your friend. 

That’s why it’s recommended to practice and really dedicate your time to explore more the anal game and to understand what you like and don’t like. 

Why You Need A Lube?

As already mentioned, lube is quite important in anal play. Without the lube, penetrating a finger, toy, or penis might be dangerous. With a rough penetration, the skin can tear up and you also increase the risk of sexually transmitted infections. 

You can use a lube that is based on water or silicone as these two options work well with condoms and any sex toy you want to use. Many might assume that anal sex is much safer than vaginal sex because it cannot lead to pregnancy, however, STIs are possible so it’s important to practice safe anal sex. 

Wrap Up

The anal game can be a lot of fun and you will probably experience some of the most intense orgasms in your life, yet don’t forget to prepare your body and be safe at all times. If it’s your first time, make sure you take it slow and do it with someone you trust as it will help you to relax. 

Are you ready to learn more and unlock a more satisfying experience?

Get your copy of Bliss: Proven Solutions for Improving the Female O

Get Bliss: Proven Methods for Improving Female O

 

About Life Coaching and Therapy

Life Coaching and Therapy (LCAT) is a therapy and coaching practice that transforms our clients lives through our flexible. Multi-technique approach and pleasure-skills training provided by systematically-trained and licensed therapists!

Get to know our founder and owner, Amanda Pasciucco, (a.k.a. The Sex Healer) PhD, Licensed Marriage and Family Therapist (LMFT), and an AASECT Certified Sex Therapist (CST) that has developed innovative therapy programs and therapy videos that get results.

Our team of compassionate, licensed therapists and certified sex therapists help all clients who visit us for a variety of personal, relationship, intimacy and sex problems.

LCAT provides on-site appointments, as well as video chat and text therapy programs.

Learn more about how LCAT can help improve your life at What We Do

 

Intense Female Orgasm

Intense Female Orgasm: All The Things You Should Know About It

Intense Female Orgasm: All The Things You Should Know About It

 

As it is completely individual, we rarely talk about all things both women and men should know about intense female orgasm. From different types of orgasms a woman can have to what helps a woman feel sexual pleasure before, during and after sex, all of these details are helping us understand the nature of female sexuality and bring a better overall experience to women. 

How a intense female orgasm differs from a male orgasm? Do women truly distinctively think about sex from men? We’ve gathered all relevant information regarding female orgasms to solve the mystery around it once and for all. 

Types of Intense Female Orgasm

Yes, we might say female orgasm, however, there are different types of orgasms a woman can experience during sex with their partner. Clitoral, vaginal, cervical, or the one that results from stimulating erogenous zones are the orgasm types most women have experienced in their lives. Some of them will also experience different orgasms, depending on the sexual activity they have with their sexual partner, while others will mostly experience only one orgasm type. 

Also, there is a percentage of women who are unable to orgasm due to various reasons. All of these reasons can be grouped into two categories – emotional and psychological reasons. It’s recommendable for them to talk to a therapist or any other professional that will help them work out these issues and allow them to start enjoying their orgasms. 

Erogenous Zones

As we’ve mentioned above, you can orgasm from someone touching, licking, and kissing your erogenous zones – neck, nipples, feet, behind the knee, earlobe, etc. For an area to become an erogenous zone will depend on someone stimulating that area arouses you. 

It might surprise you that many women can orgasm from nipple stimulation. If you’re interested in nipple orgasm, put your hands on your breasts, and start caressing and squeezing them, while touching other parts of your body as well. Then, you will slowly start teasing your areola with your fingertips until you start feeling excited, and continue with rubbing and pinching your nipples until your reach the climax. 

If you’re not sure what your erogenous zones are, you can easily explore your body and find out. Lay naked on your bed, grab a feather, and slowly start touching each part of your body until you figure out where you feel something. It might be that you feel a tickle or any other sensation in your body that will later bring you incredible sexual pleasure and some of the most amazing orgasms you’ve ever had. 

G-Spot

Of course, we can not take about erogenous zones without mentioning the most important area of your body – the G-spot. This is an area along the front wall of the vagina. When stimulated, it brings incredible orgasms for some women. The best way to reach the G-spot is with the fingers or a curved vibrator specifically made for the G-spot.

To reach it easily, make sure you’re in a squatting position. Insert the vibrator or fingers up toward the belly button and start moving them until you discover which pace works best for you. If you feel like you have to pee, that’s a completely normal sensation. Just keep going until the full-body release!

All the Feels of an Orgasm

Every orgasm is different, some will be more intense, while others will be completely incomparable to everything you’ve ever felt before. These are some of the things you can expect to happen in your body during an orgasm: 

  • The vagina and uterus will contract rapidly. 
  • You will notice your muscles contracting in other body parts, such as the abdomen or feet. 
  • Your breathing and heart rate will speed up. 
  • Your blood pressure will increase.
  • You might feel a relief of sexual tension or ejaculate during your orgasm. 

Male vs Female Orgasm

You might assume that male and female orgasm differ significantly, yet it’s not the case. Both male and female orgasm will send increased blood flow to the male or female genitals, accelerate breathing and heart rate, while other muscles in your body will contract as well. 

The difference between them can be seen in two aspects – duration and recovery. Female orgasms last longer than male orgasms, ranging from 13 to 50 seconds, whereas male orgasms range from 10 to 30 seconds. Another thing to keep in mind is that female orgasms can lead to repetition if stimulated again, also known as multiple orgasms. Also, male orgasm will involve ejaculation, while female orgasm doesn’t need to involve ejaculation every time. 

How to Orgasm More

For those who either haven’t experienced an orgasm before or wish to improve their experience, there is a way to practice having better and more frequent orgasms. The most important thing is to eliminate the pressure if you feel any. You should feel relaxed and be in the exploratory mode to climax. 

Take time to explore your body and see what feels good and what doesn’t. So, get comfortable and find a place where you will feel safe and relax to play with your body. You can use your imagination or read an erotic story to start things off. Slowly, start massaging the area above the clitoris until you get wet. 

If you need help, use lube and continue with your message. Once you’ve found a spot and rhythm that feel good, start rubbing faster and harder, while also increasing the speed and adding more pressure to make it more intense until you orgasm.  

If you didn’t manage to orgasm, don’t worry. You can always try it again and play a bit more. The important thing is not to think of this as failing. You are simply getting to know your body and understanding what brings you the sexual pleasure you need to orgasm. There are no rights and wrongs, so don’t be hard on yourself if you don’t orgasm right away. 

Instead, try different things or techniques. You can use a sex toy, watch a sexy movie, masturbate in the shower, use more lube, etc. The more things you try out, the better you’ll understand your sex drive. 

Are you ready to learn more and unlock a more satisfying experience?

BLISS: Proven Methods for Improving the Female Orgasm

 

 

About Life Coaching and Therapy

Life Coaching and Therapy (LCAT) is a therapy and coaching practice that transforms our clients lives through our flexible. Multi-technique approach and pleasure-skills training provided by systematically-trained and licensed therapists!

Get to know our founder and owner, Amanda Pasciucco, (a.k.a. The Sex Healer) PhD, Licensed Marriage and Family Therapist (LMFT), and an AASECT Certified Sex Therapist (CST) that has developed innovative therapy programs and therapy videos that get results.

Our team of compassionate, licensed therapists and certified sex therapists help all clients who visit us for a variety of personal, relationship, intimacy and sex problems.

LCAT provides on-site appointments, as well as video chat and text therapy programs.

Learn more about how LCAT can help improve your life at What We Do

 

Real Female Orgasm

Everything You Didn’t Know About A Real Female Orgasm

Everything You Didn’t Know About A Real Female Orgasm

 

Female sexuality has been raising curiosity for centuries now, whether from scientists, media, or the general public, and topics such as a real female orgasm were often vaguely covered without too many details. Understanding female orgasm is often confusing for women, not only for men. This complex mystery is slowly getting solved as the world is focused on finding out the answers to questions we wanted to know for a long period, such as ‘Where is a G spot?’, ‘Does a woman need to orgasm to experience sexual pleasure?’, and so on. 

So, we’ve decided to gather all these questions into one article and give you everything you need to know about female orgasms. 

Why do women have orgasms? 

When talking about male orgasms, the benefits are quite clear. Men ejaculate in order to deposit sperm into the vagina, which might or might not lead to pregnancy. Simply put, the male orgasm serves evolutionary purposes. 

However, this is not that clear with female orgasm. Many scientists have been researching various potential benefits, yet only a few have been tested and none of the theories around it has conclusive scientific support. Putting all these assumptions aside, the pleasure a woman gets from orgasming is incredibly vital for her sexual life. It motivates females to have sex, enhances the relationship they have with their sexual partner, and it doesn’t have to involve evolutionary benefits. 

How does a female orgasm feel? 

During arousal, the flow of blood to the genitals will increase, which will cause the genitals to become more sensitive. With arousal, a woman will also experience an increase in heart rate, blood pressure, and breathing rate. As the orgasm is approaching, the woman’s muscles will twitch or spasm. When talking about female orgasm stages, although theories still differ, these four specific stages have been accepted as the most valid ones:

  1. Excitement: The moments when arousal builds,
  2. Plateau: The moments when arousal start increasing,
  3. Orgasm: It causes intense feelings of sexual pleasure,
  4. Resolution: The moments when arousal diminishes.

What are the benefits of a female orgasm? 

Before going into the benefits of female orgasm, you will need to keep in mind that none of the health benefits have enough scientific evidence to support them. When talking about health, scientists still haven’t discovered benefits that improve health in any way when having regular female orgasms.

However, there is a great benefit in experiencing the pleasure that comes with an orgasm. Having sex you enjoy might enhance your mood, relieve stress, boost your immunity, and foster better relationships. Another thing that’s important to mention is that a woman doesn’t need to have an orgasm in order to get pregnant. 

Is the lack of female orgasm connected with psychological issues?

Trauma, issues in your relationship, and poor mental health might make it difficult for you to orgasm, however, it’s not a rule. Many women who have healthy sexual attitudes and quality relationships will still have difficulties when orgasming. 

Orgasms are both physical and psychological responses, and there are many health issues that might make it complicated to enjoy your orgasms. Another thing that might occur is vulvodynia, unexplained pain in the vagina that women feel during sexual pleasure. All in all, if someone is unable to orgasm, the reasons for it should be looked at individually.  

Can women have vaginal orgasms?

Vaginal orgasms are less common than orgasms from clitoral stimulation, yet some women have reported experiencing them with or without other stimulation. Keep in mind that female orgasms might result from numerous forms of stimulation, including vaginal, clitoral, and nipple. How one person orgasms will depend greatly on them, some might only experience orgasm from the vaginal stimulation, while others only from clitoral. 

Do women need to be in love to orgasm? 

As a complex psychological and biological experience, orgasming will not be the same experience for every woman. There are women who need to feel loved in order to orgasm, while they are others who may not. Having a loving relationship with your sexual partner may or may not influence your ability to orgasm during sex. 

Having an orgasm is more about the right type of stimulation for this person, yet it also includes a lot of different factors outside their sexual life, like stress, physical ability, and a wide range of other factors. 

Can men always spot a female orgasm? 

It will be very difficult for a man to know if a woman has had an orgasm without asking her. Some women will make noises while having an orgasm, and others may not. Some women will flush or sweat after orgasm, yet others do not. So, the best way for men to know whether their female sexual partner has had an orgasm is to directly ask her. As a man, you should know that not having an orgasm doesn’t mean that a woman isn’t enjoying the sex. Female orgasms are just very different from male orgasms.

Can masturbation help with having more female orgasms?

Yes and no. Discovering your own body and understanding which spots of your body make your feel good will help you see what you need in order to orgasm. Remember, not every woman requires the same type of stimulation in order to orgasm. Maybe you’ll discover when you touch your nipples, you feel incredible sexual pleasure and orgasm faster. If you communicate this to your sexual partner, they will know what you need to orgasm. 

Keep in mind that if you have always struggled with orgasm when having sex with your partners, it might be too optimistic to expect to have frequent orgasms now that you masturbate. Instead of putting too much pressure on yourself, you should think of your sexuality as something you enjoy exploring and if something doesn’t work quite well, investigate deeper and find what’s your preferred way of doing it.

Wrap Up

Every woman is different, so every female orgasm will be different. That’s why it’s vital that women are talking amongst them about sex topics, including orgasm. The less stigma there is about orgasms, it will become easier for women to surrender to pure sexual pleasure that leads to fantastic orgasms.

 

 

Are you ready to learn more and unlock a more satisfying experience?

BLISS: Proven Methods for Improving the Female Orgasm

 

 

About Life Coaching and Therapy

Life Coaching and Therapy (LCAT) is a therapy and coaching practice that transforms our clients lives through our flexible. Multi-technique approach and pleasure-skills training provided by systematically-trained and licensed therapists!

Get to know our founder and owner, Amanda Pasciucco, (a.k.a. The Sex Healer) PhD, Licensed Marriage and Family Therapist (LMFT), and an AASECT Certified Sex Therapist (CST) that has developed innovative therapy programs and therapy videos that get results.

Our team of compassionate, licensed therapists and certified sex therapists help all clients who visit us for a variety of personal, relationship, intimacy and sex problems.

LCAT provides on-site appointments, as well as video chat and text therapy programs.

Learn more about how LCAT can help improve your life at What We Do

 

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Tickle Orgasms And Everything You Need To Know About It

 Tickle Orgasms And Everything You Need To Know About It

 

Have you heard of tickle orgasms or the arousal a person will feel when being tickled? If this is your first time hearing about it, don’t worry – you’re not the only one. As much as knismolagnia, the official name of tickle orgasm, is just another kink that someone might enjoy. We have rarely heard about this term or even discussed it among our friends while casually conversating about sex. 

Tickling Fetish

Tickling is a form of stimulation that is produced by a light touch on one of the sensitive areas of the body. Such as armpits, collar bones, stomach, ribs, feet, inner thighs, behind the knees and elbows, etc. When talking about sexual fetishes. Tickling can play only a part of the sexual art or it can be the entire play. Also, tickling fetish can also be enjoyed even if there is no nudity or overt sexual activity. 

Those who have this particular fetish can achieve orgasm just from tickling alone. In other words, there is no other stimulation needed to have an orgasm. Besides getting tickled to have an orgasm, there are people who are being turned on when tickling other people or just watching them getting tickled. 

If you want to take your tickling fetish a step further. You can even use props such as feathers, vibrators, electrical current. Or something else that might enhance this stimulation. Depending on how you want to express and practice your kink. You can choose from a variety of options and decide whether you will use it just as foreplay or you want to reward your sexual partner with an orgasm. 

Tickle Or Fetish?

To respond to that question, we’ll need to first go back to the definition of fetish. It is when a person or object has a deeper meaning for someone and becomes part of its favorite sexual experiences. In some cases, they are absolutely required for a person to climax. Tickling in its nature is not so different from foreplay. However, what makes it fetish as it occurs in sexual scenarios and it leads to sexual pleasure. Simply put, a tickling fetish means you get turned on when someone tickles you or vice versa.

In psychology, having a tickling fetish is considered atypical behavior. However, it is more than usual and completely normal for a person to experience this feeling. And sensations that come with it. 

Tickling & Sexual Pleasure

Now, let’s explore the tickling fetish a bit more if we want to find the answer to why some people feel sexual pleasure from getting tickled. If you’re to ask a person with knismolagnia what turns them on, a common response would be related to laughter. When a person is being entertained by another person’s actions so hard that they can’t help themself to laugh. It’s quite sexy and doesn’t seem like anything awkward, right? 

The other common reason is the arousal that comes from the physical sensation. In other words, tickling will get people turned on because this sensation is pleasurable for them. We can’t also avoid the fact that tickling involves the body’s largest organ, the skin. 

Tickling fetish is also quite common in the BDSM world where ticklers might enjoy the feeling of dominance and the ability to make the tickled squirm, and the tickler might feel helpless. For instance, the dominant partner might use blindfolds and restraints to improve that powerless element and add more passion into the game. Speaking from the tickled’s perspective, if they are tickle-averse. They can even relish the aspect of torture that being tickled brings for someone who is completely restrained from moving. 

Is Tickling Fetish Common? 

Just like the majority of fetishes, it’s difficult to determine whether a certain fetish is common or not because they were never documented in a scientific way. Even with surveys on sex, we cannot rely on people telling the complete truth about their sexual activities and preferences due to many factors such as stigma, taboo, and shame. 

However, if you were to look up the term ‘tickle porn’ on the Internet, you will find more than 600,000 results. Which kind of implies that the fetish is more common than you’d think. There are even dating sites created specifically for people that share this fetish and want to meet other people who would love to experience a tickle orgasm. 

How Safe Is It? 

There is really a small chance of being at any risk when getting tickled. Especially because there are no fluids exchanged between the partners. More importantly, neither of the partners will be permanently scarred or damaged from the tickling fetish. Of course, there might be some reflexes involved that might come as a body’s natural response to being exposed to tickling. Yet these things happen quite rarely as both partners give their consent on exploring tickling in the sexual concept. 

When even talking about more serious consequences, there have been only a small number of cases of death by laughter. What’s important to note here is that neither of these people who are a part of this statistics has actually died because of the laughter. Being in poor health was the reason for their death. So it’s safe to say that you cannot die of laughing too much or too hard. 

If a person is laughing too much for more than usual, they might faint or it might trigger cataplexy, a lack of ability to move your muscles. As it is with everything, try to not take it too far. If you enjoy tickling or getting tickled, be conscious of it, and instead of testing the boundaries. Remind yourself that you’re doing it for the incredible sexual pleasure and great orgasm that will follow. Going to the extreme will rarely produce more sexual pleasure, so keep it modest, yet funky! After all, we are talking about tickling!

 

Check Out All Our Additional Sex Therapy Video

Kinky Sex: How to Get Started

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About Life Coaching and Therapy

Life Coaching and Therapy (LCAT) is a therapy and coaching practice that transforms our clients lives through our flexible. Multi-technique approach and pleasure-skills training provided by systematically-trained and licensed therapists!

Get to know our founder and owner, Amanda Pasciucco, (a.k.a. The Sex Healer) PhD, Licensed Marriage and Family Therapist (LMFT), and an AASECT Certified Sex Therapist (CST) that has developed innovative therapy programs and therapy videos that get results.

Our team of compassionate, licensed therapists and certified sex therapists help all clients who visit us for a variety of personal, relationship, intimacy and sex problems.

LCAT provides on-site appointments, as well as video chat and text therapy programs.

Learn more about how LCAT can help improve your life at What We Do

Real Orgasm: No Need To Fake It Anymore

Real Orgasm: No Need To Fake It Anymore

 

When was the last time you had a really good, real orgasm? Yeah, we’re talking about the ones where you really enjoyed it and didn’t fake it just to get it over with. Having an orgasm is so much more than just finalizing the intercourse between you and your sexual partner. Unfortunately, there are still a lot of discussions to be held until we all feel comfortable talking about what excites us, what we don’t like and what is necessary for one person to have a good orgasm.

Why fake it?

Although you will instantly imagine a woman when talking about faking orgasms, did you know that men can also fake an orgasm? So, why does one feel the need to fake an orgasm? This happens more often in long-term relationships than in only-sex agreements between two people. The reason for that is pretty obvious – you don’t want to hurt the other person. However, why have we normalized working on every aspect of our relationships besides the sexual? 

Maybe sex is no longer a taboo in media or on social platforms yet it still is in relationships. Hurting your partner is not the only bad outcome you can have from faking an orgasm. That feeling of mutual excitement and satisfaction is very unique and denying yourself the right to enjoy it every time you have sex would mean losing something pretty valuable.

Which benefits does an orgasm have for a person?  

Having a real orgasm will provide you with incredible health benefits. So, the next time you think about faking it, think about it as something good for your health, not just for your sex life. Here are just some of the benefits you can expect to notice from good, real orgasms:

  • An orgasm has impressive sedating powers. When climaxing, it triggers surges of oxytocin and prolactin, the relaxant hormones in our bodies, which when combined with the release of endorphins can result in feeling sleepy. 
  • It regulates your cycle. When you’re having an orgasm, blood and nutrients rush to the vagina making sure everything is working perfectly down there. 
  • It lowers your cortisol levels and takes care of your heart. This way, you don’t have to fear heart diseases that come from elevated levels of cortisol. 
  • During orgasm, the human growth hormone is being released, which also stimulates collagen.
  • Each time you have an orgasm, your pelvic muscles will contract and release, toning your pelvic floor which is pretty important for your core strength, bladder control, etc. 

Besides these stunning health benefits, a real orgasm also makes you closer to your partner. The oxytocin will surge after the orgasm and it will even deepen the connection you have with your partner. If you were wondering what makes you want to cuddle so much after sex, there’s your explanation!

How to get there?

Faking it or not, we all know that to get to orgasm takes more than just snapping your fingers. How to orgasm more often is what many of us want to learn, so to help you enjoy sex more, here are the best tips on how to orgasm more. 

For women, the clitoris is their go-to climaxing place. Many pleasures and releases of orgasm come actually from the clitoris, yet not every woman prefers the same touch. You will need to treat it very individually and learn what each woman likes and dislikes. After all, the preferred touch will help a woman climax quicker and better.

Others will climax when their partner is in contact with their G-spot, placed between the vaginal opening and cervix. Although you cannot see it, you can easily feel it with your finger. When pressing on the G-spot with a finger, penis or vibrator, many women will feel very excited which will then lead to a very pleasant orgasm.  

For those looking for more pleasure, you should go for blended orgasm. This type of climax occurs when more than one of your erogenous zones are being stimulated at the same time. For instance, it can be a G-spot penetration with a little bit of clitoral touching. What you can expect is an explosive orgasm due to the fact of feeling pleasure in different spots of your body. 

In reality, the more orgasms you have, the more you can expect in the future. More practice brings more pleasure. Have an honest conversation with your sexual partner about what you both like and dislike in bed and dedicate some time to explore how both of you can reach maximum pleasure while having sex. 

How to know if your partner is faking it?

Maybe your partner will not be so opened to this conversation and you’ll need to point out the signs that they are not enjoying sex as much as they say they do. These signs are not too obvious and sometimes, they will depend on the person, yet there are several things you might notice if you suspect your sexual life is not as good as you both wish it to be. 

Orgasming on demand.

If your partner comes after you’ve repeatedly asked them to, chances are they are faking it. Adding too much pressure will not get the person to orgasm faster. Instead, focus more on doing the things you know your partner enjoys in bed and forget about the orgasm as the goal.

No foreplay.

This is more for women as they tend to need more foreplay to climax. Skipping foreplay and jumping into sex immediately might be good for a quicky every once in a while, however, don’t turn it into a habit. Try out that thing you read about in your favorite magazine or do something you both once talked about and never did. Don’t limit yourself, explore the world of pleasure and orgasm will come as a delicious dessert for the both of you. 

No contractions.

When the majority of women are climaxing, you will be able to feel their vagina is pulsing. These pelvic muscle contractions will indicate that the vagina walls are gripping. In other words, the woman is experiencing a real orgasm. So, if you hear her screaming that she’s about to come, focus a bit on her pelvic muscles and see if they’re pulsing. If not, it’s time for that real sex talk!

Make your pleasure a priority

Man or woman, we all deserve to feel sexual pleasure. The reason why women don’t have so many orgasms as men do is that they don’t prioritize their pleasure. They will usually think that sex is enough, often forgetting how liberating and sensual an orgasm can be for them. If you and your sexual partner are planning to heat the atmosphere today, think about the things you need to feel the pleasure you deserve. 

Maybe it’s longer foreplay, maybe it’s more clit-game, or maybe you need a bit of a role play. Whatever it is, share it with your partner and get yourself that orgasm you deserve!

 

Are you ready to learn more and unlock a more satisfying experience?

BLISS: Proven Methods for Improving the Female Orgasm

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About Life Coaching and Therapy

Life Coaching and Therapy (LCAT) is a therapy and coaching practice that transforms our clients lives through our flexible. Multi-technique approach and pleasure-skills training provided by systematically-trained and licensed therapists!

Get to know our founder and owner, Amanda Pasciucco, (a.k.a. The Sex Healer) PhD, Licensed Marriage and Family Therapist (LMFT), and an AASECT Certified Sex Therapist (CST) that has developed innovative therapy programs and therapy videos that get results.

Our team of compassionate, licensed therapists and certified sex therapists help all clients who visit us for a variety of personal, relationship, intimacy and sex problems.

LCAT provides on-site appointments, as well as video chat and text therapy programs.

Learn more about how LCAT can help improve your life at What We Do

 

how to last longer in bed

How to Last Longer in Bed

HOW TO LAST LONGER IN BED – 50 SEX EXPERTS SHARE THEIR TIPS

Amanda Pasciucco, LCAT founder was interviewed by TheEnhancedMale.com for this article.

Experts Take On Lasting Longer During Sex

 

Lasting longer in bed is a desire of most men. The reality is that it takes much more time for a woman to reach orgasm than for a man. Finishing before their partners can make males feel insecure regarding their sexual performance.

 

Although the intensity and what do you do during sex is more important than the time length, there are tricks that you can use to ensure that you will last longer in bed.

 

To give you the best advice possible, we decided to not limit this article to our experience and knowledge so we reached out to 50 sex experts and ask them the following question:

 

What is your best advice for men who want to last longer in bed?

 

We received a variety of tips that range from physical exercises, breathing techniques, to dealing with your emotions and improving the way you communicate with your partner.

 

Keep reading to see what the experts had to say.

 

Jessica O’Reilly – Sex With Dr Jess
Jessica O'Reilly

 

I offer a full online course on how to last longer in bed and overcome premature ejaculation in 6 steps. This involves:

 

1. Mindfulness practices in masturbation
2. Intentional masturbation to reduce external stimuli
3. Pelvic floor exercises to better understand the muscles that respond to arousal and ejaculation
4. Cognitive-behavioural adjustments to reframe expectations and reduce performance pressure
5. Sex education related to the sexual response cycle and how the body functions during arousal, orgasm and ejaculation

If you want to try an exercise on your own, try basic mindful masturbation:

Touch your entire body for pleasure for 10-20 minutes without trying to reach orgasm. Explore from head to toe. Don’t get hung up on your genitals, but don’t ignore them either.

 

Tune into your unique responses and physical sensations. What are there textures, pressure, rhythm, movements, temperatures and other sensations you feel in your skin?

Try this every day for a week and see what changes in your body. Can you start to recognize when ejaculation is imminent? What can you do to stave it off? Does slowing down help? How about changing positions or loosening your grip?

 

Our intention here isn’t to simply last longer, but to enjoy the process. There is no sense in “lasting longer” via distraction that detracts from pleasure; the point is to have the option to prolong the experience and also genuinely enjoy it.

As you tune into your body’s responses, you’ll likely find that your ability to be more present and enjoy pleasure (without worrying about orgasm/ejaculation) increases.

You may also want to experiment with different breathing patterns while you masturbate.

Try breathing more slowly and deeply. Take a big deep breath in and exhale slowly and purposefully; align your strokes with your breath to really slow things down.

 

See how the sensations and pleasure change as you slow your breath, but don’t worry about how long you last; simply enjoy and observe the process.

 

Diana Wiley – Dear Dr Diana

Diana Wiley

My advice for men who want to last longer in bed.

This is a frequent concern in my sex therapy practice. It’s frustrating for a man (as well as his partner) if he ejaculates too soon after intercourse begins.

 

A woman may want her lover to be able to thrust for a longer time to help her achieve more sexual satisfaction. I have two key pointers for this situation.

First, sometimes just being able to talk about it with your partner can relieve some of the anxiety at the root of the problem.

 

Performance anxiety releases stress hormones, which play havoc with a man’s sexual response. Repeated experiences can lead to this becoming a self-fulfilling prophecy.

 

Recognize that this is a couple’s problem—not just the man’s problem. Have some frank and heartfelt discussions, and do some research together to explore the varied treatment options (exercises, medications, counseling, etc.).

Second, see if you can cultivate a playful attitude about the issue. Sure, it can feel devastating at the time, but with help you can make progress. In the meantime, try to lighten up and not take it so seriously.

 

Sex is not a “job” or a “task” to complete. Relax and enjoy the process. And also avoid blaming each other. Work together and remind each other that this is not really about performance or perfection.

 

Megan Fleming – Great Life Great Sex

Megan Fleming

My best advice for men who want to last longer, backed up by Lori Brotto’s extensive clinical research is… to be in the moment, mindfulness, while knowing that the foundation of arousal is relaxation.

 

In my 20 years of clinical experience in NYC, I can tell you the #1 reason men come to my office is related to performance anxiety.

 

It can show up in ejaculating sooner than you’d like, finding it really difficult or not even being able to ejaculate with a partner or having difficulties getting or maintaining an erection.

 

Almost ubiquitously every single one of them was so interested and focused on giving their partner pleasure that they got into their heads and how it’s going to go or fear it will go (I call this anti-fantasy) and well, since none of that is erotic they unwittingly and unconsciously inhibit their own arousal.

 

Nina Rubin – After Deafeat

Nina Rubin

If a man wants to last longer in bed, he could wait longer to have intercourse.

 

Much of the time, sex is considered as intercourse: penis-in-vagina or penis-in-anus.

 

When also considering oral sex and performing it on a partner, that can be completely satisfying for the receiver and very much a turn-on for the giver.

 

There are many more sexual activities that will bring both people pleasure and prolong intercourse.

 

Consider massage, experimenting with kinks, and stimulating your partner.

 

Dainis Graveris – Sexual Alpha

Dainis Graveris

Stop your lousy masturbation habits. Most men have problems lasting longer in bed because of them. I personally experienced erectile dysfunction in my younger years because of porn overuse. If you want to resolve this issue, stop watching porn. In a few weeks, you’ll notice how sexy and attractive real women become.

Get fit and fix your health. Aside from looking more attractive to women, getting fit boosts your health and improves your performance in bed. Any exercise that elevates your heart rate for at least 30 minutes thrice a week will improve your cardiovascular health.

You’ll also notice how you can stay physically active for longer. Plus, an improvement in metabolism, including blood circulation to your heart, lungs, and (yup, you guessed it right) your penis.

And it’s not just about getting enough exercise. Cut drinking, smoking, and eating junk food. All these will hurt your health and your sex life. Make better health choices if you want to improve your love life and your life as a whole.

Strengthen your PC muscles by doing Kegel exercises. First, you need to know how to isolate your PC muscles. These are the muscles you use to stop peeing, and that’s actually a perfect time to start your Kegels. When you take a leak, stop yourself for 5-10 seconds by squeezing these muscles as strongly as possible and then releasing them.

In two weeks, you’ll notice a significant improvement in your control. You can then do regular Kegels anywhere besides the comfort room. For example, you can do it while sitting at your desk, driving, having lunch, etc. Don’t worry. Nobody will know what’s happening down there.

Do a mix of 30 quick squeezes and releases, followed by 5-10 seconds of holding your muscles and repeating it 5 times. Do this no more than 10 minutes per day.

Do the stop-start or edging technique. It involves stopping all sexual stimulation temporarily when you feel you’re about to cum. Once this feeling has passed, you can go back and stimulate each other. You can practice edging by yourself or with your partner. If you do it by yourself, make sure to focus.

Remember your Kegels? When you edge, you get yourself hard, get close to ejaculation, and squeeze your PC muscles as hard as you can, and hold it for 10 seconds.

While you’re squeezing, take deep, relaxed breaths. Imagine moving the sexual energy from your penis area to your whole body with each breath. Learn to control yourself as well as be aware of your hardness levels.

DURING SEX:

Switch positions and mix things up. Learn how your body works so you’ll know what positions make you less aroused and which ones make you cum sooner. If you find yourself getting too close to ejaculation, switch positions. Change the angle or tempo to make sex feel different.

Even if you’ve penetrated your partner, no rule states that you have to stay inside. It can be fun to thrust a few times, withdraw, and use your fingers to keep going. Teasing your partner this way will increase the intensity of the pleasure too.

Don’t be afraid to bring in backup (AKA sex toys). Make things easier by getting some sex toys to help you last longer. For example, when you’re about to cum, you can first withdraw and use a vibrator or dildo on your partner. Doing so helps you go back to step 1 and brings more pleasure to your partner.

When using any toy, make sure you don’t just pull the toy in and out. Instead, let your partner instruct you on the spot and then simply keep pressing up and down or a little bit back and forth. Adding toys to your sex life will not make you less of a man.

There’s still no toy that can replace a man and sensations you can bring with your magic touch, masculine energy, and passionate kisses. Ask any woman.

 

Anya Laeta – Sf Sex Coaching

Anya Laeta

To last longer with a partner, you need to learn how to last longer alone.

 

A lot of men for years “train” themselves to finish within minutes while masturbating.

 

It’s no wonder that is exactly what their body does in partnered sex.

 

Allowing yourself to take your time, breathe, and relax more during solo sex, as well as becoming comfortable with edging, will help you establish better ejaculation control.

 

Dr. Teralyn Sell

Teralyn Sell

For a man who wants to last longer in bed do the following:

 

1. Seek medical advice – Seek guidance from a medical professional to help rule out any underlying medical conditions.

 

2. Evaluate pornography use – Pornography impacts sexual physical, mental and sexual health in many ways and we aren’t talking about it enough.

 

3. Get out of your head (meaning your brain) – Use breathing and mindfulness techniques in the bedroom instead of worrying and stressing about lasting long enough.

 

Maj Wismann – Web Sexolog

Maj Wismann

As a Master of Sexology and clinical sexologist this is a question I hear many times during a workweek.

 

If you want to last longer in bed as a man you can focus on the mastery of your excitement and arousal.

 

This is something you can practice and learn to know your body’s signals.

 

When you are a Master of your body’s signals you can learn to slow down – move the focus to your partner etc. and in this way you can drag on the ejaculation and orgasm.

 

Audrey Hope – Ask Audrey Now

Audrey Hope

For men who want to last longer in bed, they must take a new inner approach to sex, change their perception and RELAX.

 

You can’t just pressure your sexual organs to make them do what you want. Our bodies need another way to communicate.

 

For men, it can’t be just about performance, that puts pressure to be superficially “good in bed.”

 

To last longer, learn self-esteem and not the need to prove yourself.

 

Get into the way it is making you feel and the joy of pleasing your partner. Have sex because you want to please another and share divine experiences.

 

Alma Ramirez-Acosta – Vibio

Alma Ramirez-Acosta

A simple step towards lasting longer in bed is to spend more time pleasuring your partner at the beginning of the session.

 

It sounds obvious, but it will help even up the stage of arousal between you.

For a more long-term approach, combining breathwork and edging gives great results.

 

This means that you should practice getting to the point right before climax and stop, take a couple of deep breaths, and repeat this cycle as many times as possible.

 

Edging helps you understand your body’s arousal journey, from stimulation to climax, and gain control over what you want to happen next or when.

 

Bonus point, it will give you explosive orgasms thanks to all the build up!

When practicing lasting longer in bed, the most important thing to bear in mind is that it is as much of a physical exercise as a mental exercise.

 

We often underestimate how our minds take control over our bodies, whether it is in the shape of nerves, low self-esteem or disbelief in our own capabilities.

 

But doubting ourselves in bed is something we all go through in one way or another – it’s all about unlearning what we think we should be and focusing on turning sex into the most pleasurable, fun experience possible.

 

Sameera Sullivan

Sameera Sullivan

Remove the stigma.

Stop getting in your head so much. Remember how your parents would tell you not to lose sleep over a problem, and how relaxing will help?

 

That advice turned out to be timeless and is actually the key to understanding how you can subconsciously get some control.

 

Often men are too worried and end up underperforming in the bedroom, which causes greater anxiety and leads you into a downward spiral. Watch out for the signs – and trust me, your partner just wants to help and doesn’t judge you for it.

Practice makes perfect!

Nobody expects you to turn into a rowdy porn star overnight. Foreplay is your best friend, so take your time to really study your partner.

 

Consider using a thicker condom to decrease sensation and practice building control by stopping just before ejaculation and waiting 10-20 seconds, taking deep breaths, and squeezing the head.

Expand your definition of sex.

There’s a lot more to intimacy than just vaginal sex. In fact, that’s just a small part of the overall experience, so why not try to mix things up?

 

Communication with your partner is key – so work together to see what else works for you.

 

A lot of my clients enjoy watching new types of porn together and discover something they’ve often never even thought of! Be brave, be curious, and be unexpected!

 

Sonya Schwartz – Her Norm

Sonya Schwartz

I’ve been a relationship expert and I can say that there are indeed people that are concerned about how fast they end sexual activity.

 

This scenario sometimes creates conflicts in relationships saying that their partners are being unsatisfied with their performance in bed. But there are things a man can do to make it last longer.

 

One of the best pieces of advice that I can give is to keep exploring different positions. Switching and changing position can help you prolong it.

 

This also gives you time to rest your penis and calm it to prevent reaching the climax that instant.

 

In between changing positions, try to calm down and postpone it. In this way, you don’t need to risk the moment and cut the pleasure that your partner is having.

 

Moreover, switching and changing positions can increase intimacy during sex.

 

Your mind will as well be more focused on the position and on keeping your balance while in it. This also adds wilderness and playfulness during sex. It will eventually contribute to happier intercourse.

 

And besides, exploring different positions is what increases excitement and interest during sex. This will prevent both of you from being bored in a single position.

 

Tyler Dårlig Ulv – Bad Wolf

Tyler Dårlig Ulv

Often times the root of insecurity about lasting “long enough” or “performing” for men is found in the toxic upbringing lots of guys came into adulthood with.

 

Those things—especially the idea of having to perform—create anxiety and stress that doesn’t make sex better and enhances worry (and sometimes the likelihood of erection problems).

Instead of fixating on how looong you’re lasting, reframe how you approach sex time. So you cum real quick. Ok. Can you cum again in 30 or 40 minutes?

 

Awesome! Stretch your session across that span and focus on your partner while you’re recharging. Two loads is always more fun than one.

Can’t cum again for a long time? Begin doing some internal work about why sex ends for you once you bust. Consider talking with a therapist about it. Seriously!

Why does your orgasm mean it’s over? If you know how your body/penis will likely respond, plan ahead. Dive into what your partner wants with toys, tools, or your whole face, once your boner is out of the equation.

And lose the idea that there’s a “right” amount of duration for sex. That’s a myth perpetuated by sitcoms, movies, and the high fantasy of pornography. It’s not making you better in bed, or giving anybody else any pleasure. Bin it.

 

Raffi Bilek – Baltimore Therapy Center

Raffi Bilek

One way to extend your time spent loving is to focus your attention on your partner’s pleasure.

 

Make sure they’re enjoying what you’re doing, and pay attention to whether they want more of this or less of that.

 

The more focus you put on your partner, the less focus you’ll have on your own sensations, and the longer you’ll be able to stick it out taking care of their needs.

Jordan D’Nelle Jones

Jordan D’Nelle Jones

For men that want to last longer in bed, I would recommend experimenting with edging and orgasm control.

 

Edging is a technique where you get close to the point of orgasm then back down and do not allow yourself to orgasm. Then keep repeating until you are ready to orgasm.

 

This also helps you have more intense orgasms when you do finally let yourself have an orgasm. You can be do this solo or partnered, whatever suits your desires.

Dr. Betsy Greenleaf – Greenleaf Be Well

Betsy Greenleaf

Performance concerns are high amongst men. My biggest advice before trying blue pills and enhancement procedures has to do with muscle strength. We start to lose 3-5% of muscle mass yearly after the age of 30.

 

Though many go to the gym, most people forget to do exercises to strengthen their pelvic floor muscles.

 

It is the pelvic floor muscles that give us ( men and women ) the ability to enjoy sexual activity, lengthen our sexual response, and increase the intensity of orgasm.

 

Simply starting with Kegel exercises and making a habit of continuing these exercises throughout life.

 

Kegel exercises can be performed by envisioning tightening your pelvic floor muscles…..these are the muscles that are used to hold in urine, gas or stool.

 

Tighten for the count of 10 and then relax and repeat for 3 more sets. You can also do an exercise called “quick flicks.” Tighten the same muscles quickly and then relax 10 times in a row and then repeat 3 sets.

 

Abductor machines in the gym, or rolling up a towel, or placing a ball between the legs while seated in a chair and squeezing can also strengthen these muscles.

Kegels are my biggest secret that anyone can do anywhere. Strong pelvic floor muscles will improve your response, performance and make your partner smile.

 

Dr. Robin Buckley

Robin Buckley

When my male clients ask about sustaining their sexual performance, the most significant suggestion I offer is for them to focus on their partner’s pleasure rather than their own.

 

By concentrating on the feedback a partner’s reactions are providing, a man shifts his focus from his own pleasurable sensations to those of his partners.

 

His thoughts are centered around listening to the feedback, and adjusting technique to get responses which signal a better experience for the partner.

 

For some men who need a specific objective, I encourage them to discover or learn one new thing about their partner’s sexual response or sensual preferences each time they engage in physical intimacy.

 

Having a clearly defined objective often provides that appropriate “distraction” to stay engaged longer.

 

Because he is no longer focused on his own physical sensations or his own increasing sexual response, he is able to last longer in bed.

 

It is beneficial to both individuals because it allows for more playtime, the partner is fully cared for, and the man learns more about his partner’s preferences, enjoying the partner’s experience until he is ready to return his attention to his own fulfillment.

 

Sureya Leonara

Sureya Leonara

Lasting longer in bed is about quality of presence, breath, and relaxation.

 

Contrary to popular advice to “think of something else,” cultivating stamina and a high-level of sexual mastery requires: tuning into the subtleties of how your sexual energy is moving, knowing where your edge is, and maintaining awareness to ride that edge without slipping over too soon.

If you’re in your head fantasizing during sex you’ll likely push over your edge faster or distract yourself from tracking your edge and disconnect from your lover.

 

Anything that takes you out of your body and into your head diminishes your presence and performance.

When approaching orgasm most men breathe shallow and rapidly which squeezes out sharp, short, explosive orgasms.

 

Slow, deep belly breathing calms the nervous system and relieves tension in the genitals which spreads pleasure throughout the entire body.

 

This supports greater stamina, deeper, longer orgasms and allows multiple full-body, non-ejaculatory orgasms to happen without a refractory period or loss of erection in between.

 

Dr. Stephanie Buehler – Learn Sex Therapy

Stephanie Buehler

One thing that rarely gets mentioned in regard to rapid ejaculation is the need to learn how to relax and tune in to one’s physical sensations and one’s partner’s sexual needs.

 

Becoming hyper-focused on lasting longer caused a man to lose his connection with the entirety of his body.

 

All he feels is the sensations in his genitals, instead of noticing all of the pleasurable things happening—the quickening of the pulse, the tensing of muscles, and the tautness of the skin.

 

He also loses his connection to his partner, who may complain that he is “selfish,” even though he is trying so hard to have longer intercourse.

There are different ways to learn relaxation, of course, but the easiest is to try regular deep breathing.

 

There are applications to remind you to breathe, and applications to help you regulate your breath. Deep breathing helps to calm both the body and the mind.

 

Then, when a man is having sex with their partner, they can use the breath to help regulate and slow things down.

 

Then they can pay attention to something besides his penis, and stay confident about having intercourse while they connect emotionally with their partner, instead of worrying about this being a distraction.

 

Rebecca Blanton – Love Letters To A Unicorn

Rebecca Blanton

Many people believe that the longer penetrative sex lasts, the better the sex must be. This belief is fostered by popular culture representations of “great sex” lasting “hours.”

 

However, when marriage and sex therapists were surveyed about what client reported was a satisfying or desirable length for penetration, the time ranged from seven to 13 minutes.

 

Many reported that people having as little as three minutes of penetrative sex reported it being adequate.

 

Additionally, more than a third reported that sex lasting more longer than 10 to 30 minutes was “too long.”

My question for people seeking to “last longer” in bed would be, “What is your motivation behind this desire?”

 

If the motivation is a belief that you just don’t last “long enough” or that lasting longer would make you better in bed, I would suggest you are looking for solutions in the wrong place.

 

If you and your partner(s) are enjoying the length of time you have penetrative sex, there is no need to increase you duration.

If you do not know if you partner(s) are enjoying the sex you are having, it’s time for an honest and open conversation about your sex life.

If your motivation for increasing your sexual stamina is because you are trying to help your partner reach orgasm and your current stamina does not lead them to climax, the duration may not be the issue.

 

For many women and people with vaginas, penetration alone will not lead to climax. Most folks with a vagina need stimulation of the clitoris, the nipples, or other erogenous zones to reach climax.

 

If your partner(s) have a penis, the slowness to climax may be due to discomfort (add lube! Go slow) or need for additional penial or ball stimulation.

If your motivation for increasing your sexual stamina is to prevent the end of the sexual encounter too soon, your climax does not need to signal the end of the encounter.

 

You have a mouth, fingers, and can introduce toys and other sexual stimuli to continue sex even after you have climaxed.

If you are among the approximate 4 percent of men who climax prematurely, you may want to consider various techniques for delaying orgasm.

 

To qualify medically as someone who experiences premature ejaculation, you must meet these criteria: climax within one minute, this has happened for at least six months, you find this distressing, and there are no other medical reasons for early ejaculation.

These techniques can be used by anyone seeking to increase sexual duration.

Edging

Edging is a technique any gender can use to help delay orgasm. This involves stimulating penis (or genitals) until you feel close to orgasm and then stopping.

 

Practicing this repeatedly can help some people delay orgasm. It is also very fun to engage in with a partner. Bring you partner close to orgasm and then stop.

 

Doing this repeatedly before climax can lead to enhanced orgasms for many people.

Hypnosis

Hypnosis, either by a professional or learned with a partner, can help delay ejaculation. There are several prominent sex educators who regularly teach classes on hypnosis and how to use it for intimacy.

 

Take a few classes on hypnosis and sex. This can be a great option is you have a partner you trust to practice with.

Condoms

Condoms are a tried-and-true technique for many men in delaying ejaculation. If you are not currently using condoms with a partner, discuss adding them to your intimate encounters.

 

The additional layer between you and a partner can lessen sensations and delay orgasm.

Amanda Lambros

Amanda Lambros

Sexual preferences matters to some but not all couples.

 

Understanding why you are in a relationship and whether that is an important component to you is first and foremost.

 

If it is, seek help from a sexologist to learn some skills to apply in the bedroom and level up your sexual prowess.

 

If you aren’t able to collaborate on your sexual preferences and it’s a non-negotiable for you, say goodbye and move on to your next partner.

 

Erin Dierickx – Erin D Therapy

Erin Dierickx

The Stop-Start and Squeeze techniques. While in bed, you or your partner can begin stimulating the penis with a dry hand, lightly and slowly. Do this until you have a firm erection.

 

When you start to get close to ejaculating, signal to your partner to pause stimulation or squeeze the penis.

 

This increases your awareness of when you are about to ejaculate and can start to build a tolerance to last longer the more this is done.

Take turns pleasuring each other.

 

Focus on each other one at a time in order to heighten your enjoyment of the pleasure and focus on the sensations. This is a form of mindfulness in bed.

 

It is a way for you to stay present and by taking turns, this helps you last longer due to pleasuring your partner while you are pausing your own stimulation.

 

This will continue to build your tolerance over time for lasting longer.

Get on the bottom. Men are physiologically more able to control their ejaculation when they are on the bottom rather than on top during sex.

 

Lachlan Brown – Hack Spirit

Lachlan Brown

My best advice for men who want to last longer in bed is to combine effective mental and physical techniques.

 

On the physical side I’d recommend pelvic floor exercises, healthy diet and reducing the amount of red meat you are eating.

 

On the mental side, I’d recommend taking things slow in the bedroom and appreciating every inch of your lover instead of going straight to the “main course.”

 

This will slow down the idea of sex as some kind of prize or being all about the climax.

 

In sex, as in life, it’s the journey that counts more than just the destination.

 

Renée Mayne

Renée Mayne

The easiest way for men to last longer in bed is to change the way they view sex, we put so much focus on foreplay and orgasm we forget the depth and fun that we can experience in the middle.

 

You see, subconsciously we know the orgasm feels amazing and we just want to get there! Especially for men because they are so goal oriented.

We have a natural desire to speed up when we get excited, but instead we need to slow down and come back to the breath.

 

Learn to tap into the energy of your body and you can redistribute the energy from beyond the penis and move it throughout the body.

 

The key is to not contract the muscles and relax the muscles, this opens us up to not only lasting longer in bed but better orgasms.

 

Be patient with it and it requires presence and it’s so worth it.

 

James Kelly – Ed Clinics

Premature ejaculation (PE) can often be a problem for men who have erectile dysfunction (PE).

 

Since an erection goes away after ejaculation, it can be difficult to know if the problem is PE or ED.

Erectile dysfunction affects over 66% of men at some point in their lives, and becomes more likely with age.

 

If you are experiencing both the symptoms of ED and PE, it’s important that you speak to your doctor about the ED first, as for 90% of men over 40, it can be a symptom of an underlying health condition, most commonly cardiovascular disease or diabetes.

 

Your doctor may suggest lifestyle changes, medication, or treatments like shockwave therapy for ED. Once you have treated the root cause of the ED, you may find that the symptoms of PE disappear.

One simple action you can take at home to combat both the symptoms of ED and PE is pelvic floor exercises. These train the muscles that keep blood in the penis, making maintaining an erection and delaying ejaculation much easier.

 

Pelvic floor exercises are simple, and the easiest ones can be performed sitting at a desk.

 

  • Tense your muscles around the lower base of your penis, as if you were trying to stop urinating.
  • Hold for five seconds.
  • Release.
  • Repeat for five sets of ten, twice a day.

 

Dr. Laura Meihofer

Laura Meihofer

As a pelvic floor physical therapist, I recommend two simple exercises to increase orgasm control.

1. The first exercise starts outside the bedroom.

 

Start by gently tightening your pelvic floor muscles as if you are stopping the flow of urine. You should feel a lift or squeeze around your penis or perineum.

 

Next, take a slow deep breath into your belly. Pay attention to your penis, testicles, and/or perineum as you should feel a slight drop with inhalation.

 

This is relaxation and lengthening of the pelvic floor muscles that control erection and orgasm. It is important that you feel and control these motions inside and outside the bedroom.

 

Practice these motions in your daily life but also when you engage in sex.

2. Becoming familiar with your arousal spectrum and learning to control your orgasm is essential to lasting longer in bed.

 

Consider your arousal spectrum to be a 10 point scale. 0 is the equivalent to no sexual arousal while 10 is maximum sexual arousal and/or orgasm.

 

As you spend time with yourself and/or your partner, practice working your way up the scale and how your body reacts at each number.

 

When trying to last longer in bed, the aim is to stay around a 6 – 8 on this scale.

 

As you approach 7-9 on the scale, communicate the need to change things up with your partner such as changing positions, rhythm, and stimulation style to bring it back down to 6-8.

 

Stephanie Wijkstrom – Counseling and Wellness Center

Stephanie Wijkstrom

If you are concerned about being an adequate lover and want to fulfill your partners sexual needs, you do not necessarily need to be able to offer 30 minute sex sessions.

 

It is a cruel joke by nature that women take up to 20 minutes to reach orgasm and up to 9 minutes to reach full arousal, but men can reach arousal in under a minute and orgasm in 2-5 minutes.

 

Any true renaissance man can bridge this gap to greater sexual intimacy by offering more foreplay.

 

Keep in mind, 20 minutes of foreplay is worth 5 minutes of penetrative sex. Let there be a long build up as the key to helping your partner achieve orgasm.

 

Edwina Caito – Bedbible

There are a few ways for a man to last longer in bed, however, it depends on how far he is willing to go in order to achieve that longevity.

 

Other than thinking about baseball or great-aunt Ethel, here are some helpful tips:

Go slow: Slowing things down by prolonging foreplay, taking small breaks for water then starting in lesser-exciting sexual positions.

 

For instance, if he climaxes more quickly in the doggy style position, try spooning or missionary first.

A little help from a toy: Erection rings are an easy and pleasurable way to last longer in bed.

 

An erection ring is placed at the base of the penis or around the shaft and testicles. This creates a stronger erection, makes the penis more sensitive and delays ejaculation making sex better for both partners.

 

Best yet, some erection rings come with built-in clitoral stimulators! Who knows, you may climax together!

Practice makes perfect: You would think that masturbation is counterproductive.

 

But masturbating earlier in the day, before sex, can actually help in delaying climax later.

 

Some men have found great success using Fleshlights made specifically for building endurance (Stamina Training Kits), as well as penis pumps and erection rings combined.

 

Dr. Tara Suwinyattichaiporn – Luvbites

Tara Suwinyattichaiporn

Last longer in bed with sexual mindfulness and tantric sex practices
In my years of researching the key to maximum and sustainable sexual satisfaction I found that sexual mindfulness is the most promising contributing factor for men to last longer in bed.

 

Sexual mindfulness therapy is already being used to treat various sex concerns including sexual desires, erectile dysfunction, and other sexual functioning. Tantric sex is more on a spiritual than scientific path, but both are similar.

To last longer, I recommend sexual mindfulness and tantric sex practices such as sensual meditation and edging.

 

Use guided meditation and touch to do sensual meditation. Don’t pursue if you get an erection.

 

Edging is when you’re about to cum and you stop (whether you’re having sex or masturbating). These practices should help you last longer in bed!

 

Shari James

Shari James

Most men’s sexual encounters start with anxiety and end in an oops!

These men are then diagnosed with premature ejaculation as the problem. I see their problem as simply being a lack of education and training.

These guys may place the blame on the woman that they are with… she gets him too excited. Or they may place the blame on being uncircumcised.

But I see the problem as how you are training yourself. You must understand that each time you self pleasure, you are creating neural circuitry in your brain and laying down tracks that create a habitual response.

 

If self pleasure is a quick stress reliever then that is how you are programming yourself.

Slow down and take your time during self pleasure.

 

Because ejaculation is an involuntary response of the sympathetic nervous system you’ll want to combine masturbation with meditation by breathing deep, full and slow all the way down into your belly…this will put you in a state of relaxed arousal.

During self pleasure shift your context from “getting off” to preparing to be an amazing lover.

 

Carrie Leaf

Carrie Leaf

The reasons to why a man may struggle to last long in bed can be because of many different issues, but one general shift a man could try to work on would be to truly be present in the moment and noticing the details of the experience.

 

Particularly the details of their partners experience as opposed to their own.

 

When there is a shift from a physical experience alone to a spiritual level and a connection between partners, it is often an entirely different experience.

 

Dr. Joe Kort

Here is some advice to help men last longer in bed:

 

  1. Masturbate a few hours before you plan to have sex. This will help you last longer because the penis is desensitized. Unlike women, men need a longer refractory period – from a few minutes to a few hours.
  2. Use a Trojan Extended Pleasure condom. It contains a small amount of climax-control lubricant, which decreases sensitivity and slows down ejaculation.
  3. Try edging (intentionally stopping yourself right before the point of orgasm and then starting up again). It prolongs pleasure as well as the duration of sexual activity.
  4. Slow down. Focus on pleasuring your partner first and you last.
  5. Squeeze the head of your penis for 10 to 20 seconds if you feel you are ready to ejaculate. The pinching will reduce your erection and help you last longer.
  6. Try a penis sleeve. Some sleeves lessen sensation and help you last longer.
  7. If your partner is a woman, have her on top and facing away from you. This “reverse cowgirl” position allows the woman to stimulate her clitoris and climax before you.
  8. Use Trojan’s new Extended Pleasure benzocaine delay spray, an endurance enhancer that temporarily prolongs the time until ejaculation. Apply a small amount to the head and shaft of the penis before intercourse. It can be used with Trojan latex condoms.

 

Indigo Stray Conger – Choosing Therapy

Indigo Stray Conger

Practice lasting longer on your own, especially if you tend to masturbate to climax quickly.

 

Stimulate your penis as you typically would and then try to pause multiple times once you arrive at a high excitation point.

 

Learn to extend the period of excitation before release. This is called edging or orgasm control and it is the best way to learn how to improve performance during sexual activity.

 

Men who orgasm quickly often feel as if they have no control over the excitation process or when they orgasm.

 

However, climaxing quickly is usually the result of habit and can be overcome by paying attention to your body’s excitation cycle.

 

Amanda Pasciucco – Life Coaching and Therapy

Amanda Pasciucco

My best advice for men who want to last longer in bed is to notice the difference between penetrating a mouth, vagina, or anus vs that of a hand or a sex toy.

 

Solo sex is different than partnered sex. If you are having partnered sex, chances are the orifice you are penetrating feels different than that of your hand.

 

Be mindful and switch up your hand techniques.

 

Similarly, if that isn’t enough, be aware that using a condom is not something to be ashamed of. It helps many men last longer and therefore, I know men who decide to wear them for this reason.

 

Andrew Aaron – Help For Passion

Andrew Aaron

Most men want to be great lovers. For that purpose they wish to maintain erections as long as possible.

 

Strategies exist to succeed at that, but lasting longer is also possible by holding realistic expectations and eliminating some obstacles.

 

Confident men who know their feelings, who are able to relax and enjoy a quality emotional connection with their sexual partners will have greater success.

 

So eliminating anxiety, like the kind produced by worry about too-soon ejaculation, as well as internal pressure to perform promotes lasting longer. Sex is a very emotional activity!

 

How can I use my hammer to produce a butterfly? Many women do not orgasm from intercourse (though many fake it).

 

The hardest erection and the most vigorous thrusting still may not result in her orgasm because intercourse doesn’t provide clitoral stimulation. Being realistic about this is important.

 

Talk to your partner. To last longer it is best to be relaxed, playful and have fun during sex. To do so, stay out of your head (the big one, I mean). You may shift your attention to slow your pace towards ejaculation.

 

If you are getting too aroused, move your attention to away from the sensations that are most arousing, such as your penis and to a less arousing place or activity like caressing or kissing your partner.

 

Where your attention goes, there also will go your hot sexual energy. So if you are speeding to orgasm before the time is right, shift your attention to your breathing or other body sensations instead of the exciting action.

 

Requesting a change and reduction in stimulation from your partner at this time can help. When orgasm grows near before the right time, you will notice the heat in your pelvis and penis.

 

Through visualizing the hot energy flowing out of your pelvis and spreading throughout your body you will cool your pelvis, interrupting it from building to an explosion through ejaculation.

 

Getting good at lasting longer can help you be a better man in every part of your life.

 

Rachel Sommer – My Sex Toy

Rachel Sommer

While we can’t shun away from the excitement and adrenaline of quickies, sex should be, for the most time, enjoyed without time constraints.

 

Unfortunately, certain factors like age, disease, medication, and anxiety might lead to premature ejaculation.

 

So, here’s my best advice for lasting longer in bed: Train Your Pelvic Muscles Located just below your prostate, the pelvic floor is vital in sexual stamina training. Yes!

 

A 2005 study, among others, found that 3 in 4 men improved erectile function after Kegel exercises.

 

Strengthening the pelvic floor – pubococcygeal (PC) muscles help you control yourself during sex to withhold the urge to orgasm, thus delaying ejaculation.

 

And the best thing about it is just like every other muscle in your body, these muscles can be strengthened with regular exercise.

 

To work out the pelvic muscles, simulate the act of stopping yourself from peeing midstream or passing gas, and you’ll feel the muscles between your penis and rectum move.

 

You can also identify the pelvic floor muscles by trying to lift your balls without using your hands. You feel them. Don’t you?

 

And to tone the muscles:

 

  • Tighten the muscles – standing, sitting, or lying down.
  • Hold tight for 3 seconds before releasing for another 3 seconds.
  • Repeat as many times as needed – at least 10 reps a day. Kegel exercising combined with other tactics like switching positions, wearing the right condoms, and edging can make a great difference in your sex life.

Samantha Moss – Romantific

Samantha Moss

Since women take a longer time to orgasm, men need a lot of stamina to last longer in bed. As a dating and relationship expert, factors like inexperience, overstimulation, and anxiety may cause premature ejaculation in men.

 

However, these concerns can be addressed, and doing so can lead to happier, healthier sex life.

Take it slow. To help your partner last longer in bed, ask him to take things slow. This gives him enough time to stimulate you and slow down his ejaculation.

 

Pacing himself can also help, starting with slow thrusts that gradually increase into faster ones.

Change positions. Shifting positions requires you to take a break and slow down movements. It allows your body to cool down because it doesn’t get as much stimulation.

 

A great tip would be to switch to positions that don’t penetrate as deeply, giving you more time to last in bed.

Talk to your partner. Getting support from your partner is the best thing to do under the circumstances. Being open and honest can do a lot of good for your relationship, as well as improve intimacy.

 

Explain to your partner your desire to last longer, so that they can understand what’s happening.

 

Sarah Rose Bright

Sarah Rose Bright

Most men contract their bodies during arousal (whether clenching their buttocks, thighs etc) and amplify this even more hoping this will help them last longer in bed.

 

If you want to last longer, put your attention on relaxing and enjoying the pleasure in the moment rather than focusing on the goal of lasting longer.

 

Men can be worried that if they relax into their pleasure they will ejaculate more quickly however with practice they will find that it is in relaxation that their pleasure can expand and grow and they last longer.

 

This is best explored on your own at first.

 

Also, be mindful of your breath – is it shallow? are you holding your breath at times? Both are very common.

 

Take slower and fuller breaths  and make some sound, even if only on the exhale. It helps you to relax.

 

Kate Sloan – Girly Juice

Kate Sloan

Best advice for men who want to last longer in bed: Take a break and do something else.

 

The majority of people with vulvas don’t reach climax from penetration alone anyway, so if giving your partner pleasure is the goal, penetration isn’t always the right thing to focus on.

 

Try stopping what you’re doing and giving your partner oral sex for a while instead, or using your hands on them.

 

Michelle Devani – Love Devani

Michelle Devani

As a relationship expert, I understand it’s normal for guys to finish too fast every once and a while, however if you ejaculate during less than a minute of intercourse regularly then you may have a problem.

If you’re having trouble finishing so soon, seeking the help of your spouse might be really beneficial. To initiate, inform your spouse that you really want to attempt lasting longer and see if they are willing to take part.

 

Additionally, because hypersensitivity can cause sexual dysfunction, using a condom is a simple treatment that can help sex lasting longer.

 

The condom serves as a barrier around the penis, lessening orgasm and possibly causing ejaculation to be disrupted.

 

The pause-squeeze method also helps sex last longer, having sex till you feel like you’re about to get done. Then, for a second, pull out and squeeze the head of your penis, or until the urge to ejaculate subsides.

 

Finally, continue to have sex as needed while repeating the method. Thrusting aggressively produces orgasm in a short period of time.

 

Positions and styles that restrict your movements, such as having your spouse on top of you, can be beneficial since you won’t lose control and start thrusting too fast.

 

April Maccario – Ask April

April Maccario

It’s humiliating, it’s unexpected, and it turns what should be one of life’s greatest joys into one of life’s greatest disappointments, but as the founder of a dating website who understands relationships, it’s both frustrating and common among men.

 

There are several smart and healthy strategies to reduce your premature ejaculation and extend your time in bed.

 

The following tactics will boost your chances of being able to have longer sex sessions than you’re used to:

Seek assistance from your partner. This may help your partner understand your frustrations.

 

Once you’ve established a line of communication with your partner, you may talk about what causes your orgasm and try out some techniques.

Do pelvic floor exercises. Experts feel that if your pelvic floor muscles are too weak, delaying your ejaculation would be more difficult.

 

Act as if you’re attempting to stop yourself from peeing or passing gas to flex your pelvic floor muscles, and notice which muscles move.

Do the slower pace. Slow down as much as possible, then take frequent breaks to go even slower.

 

Thrusting frequently produces intense sensations and may increase your chances of orgasming after a short period.

 

Nikolina Jeric – 2Date4Love

Nikolina Jeric

Here are some tactics that can help men last longer in bed:

Practice Kegels exercises.

 

Unlike common opinion, Kegels exercises aren’t for women only – men also have pelvic floor muscles that can be built and straightened.

 

The point is – if your pelvic floor muscles are weak, you’ll have a hard time controlling premature ejaculation. If you work on building muscles in this area, you’ll have more control over your ejaculation and last longer in bed.

 

One way to practice Kegels exercises is to lay down and flex pelvic floor muscles for 3 seconds and relax them. Repeat this process a few times for maximum results

Try the cowgirl position.

 

If you haven’t tried, maybe it’s the right time to practice more the cowgirl position. The secret hides in the fact that women control the pace and thrust, allowing you to delay the orgasm.

 

Jackie Golob – Shameless Therapy

Jackie Golob

My best advice for men who want to last longer in bed is seek out a sex therapist for this work!

 

In sex therapy, that therapist is going to help with realistic expectations, correcting mythology of “lasting long,” incorporating bibliotherapy to read up on this topic from reputable sources.

 

Also, changing thoughts related to worrying about maintaining an erection, anxiety reduction techniques, focusing on communication skills with their partner(s), expanding sexual repertoire with various levels of desire and maintaining an erection, and exercises with their partner for sex therapy work.

 

There is no magic way to last longer in bed.

 

Another thing to look into is if there is something medically/biologically/genetically going on, and seeking out a doctor if this is the case.

 

30% of sexual disorders are medical and 70% is mental, so there’s got to be a both and approach.

 

Balancing out let’s check to see if there is something medically going on and mentally what’s getting in the way of maintaining an erection.

 

Have there been shameful messages? Unsupportive partners? Negative thoughts?

 

The best advice is to seek help from a sex therapist professional that specializes in this field and this is their niche to get the best support.

 

Marsha Jackson – FoxTail

Marsha Jackson

It’s no secret that many males find orgasm more easily than women.

 

That, along with the fact that premature ejaculation is the most common sexual illness in males under the age of 40, means you may find yourself unsatisfied after he’s done.

 

It’s a terrible bummer to discover his good times are ended before you’ve even begun.

Some people may discover that foreplay allows them to extend their sexual activity. These people may enjoy and please their spouse without having to worry about ejaculating too soon.

 

As a result, incorporating oral sex or manual stimulation into one’s sexual activities may be beneficial, especially if penetrative sex is unlikely to endure long enough for all partners to experience orgasm.

Exercises for the pelvic floor muscles supporting the bladder and facilitating ejaculation can be strengthened using Pelvic Floor Exercises.

 

When urinating, one can tighten up and stop the flow for 5–10 seconds before restarting. They should be able to progress to longer holds by performing this several times each day.

Premature ejaculation can be helped with medication, but doctors typically only do so when all other options have failed.

Selective serotonin reuptake inhibitors (SSRIs), a class of antidepressants, can alter the sexual function and make orgasm more difficult. As a result, SSRIs may assist in postponing ejaculation and extend a person’s lifespan.

 

Dr. William Kolbe Jr.

Dr. William Kolbe Jr.

Let’s start with Socrates; “Know yourself.”

 

Exploring our erogenous zones, engaging in sexual arousal, consciously gauging the sexual energy concentrating in our genitalia and flowing throughout the body, and ultimately practicing ‘edging orgasms’ are all means to lasting longer in bed.

 

‘Edging orgasms’ refers to getting to the threshold of having a full body orgasm but without passing over to the point of spasm and ejaculation.

 

A practical approach to edging orgasms is by exercising ‘sensate focus’, or focusing attention on the changing intensity of sexual neuromuscular euphoria and consciously controlling sexual stimulation.

In essence, ‘sensate focus’ is akin to ‘mindfulness’ with which we can develop the ability to exercise greater discipline of our sexual stimuli and responses.

 

An ideal means to practice lasting longer in bed is to practice ‘mindful masturbation’ or holistically exploring our erogenous zones and acknowledging what feels good or not.

 

This level of self-knowledge can make us better communicators and have more fulfilling partnered sex.

 

Our focus is not on rushing to orgasm but instead on generating and sustaining different levels of sexual pleasure.

 

Joel Flynn – Gentleman Zone

Joel Flynn

Sex is pretty much like any other physical activity. You get better at it when training. To get the best of you, train your pelvic floor muscles.

 

Exercises called kegels or kegel are series of different contraction and release sequences that ultimately and literally train and increase your sexual strength and ejaculation control.

 

Of course, going ahead with more complex sports, such as swimming, hugely benefits durability and stamina, too.

 

How long do kegels need to kick in, you’d ask? In my opinion, you should aim for at least a month.

 

Carmel Jones – The Big Fling

Carmel Jones

While there are products that men can try to last longer in bed, I have found that more organic techniques are the most effective.

 

Lasting longer is a mental challenge just as much as it is a physical challenge. That’s why I often don’t recommend techniques that require too much thought as it might take away from the pleasure of sex itself.

 

Men will read about edging or the squeeze technique. While those work, they are also very specific. Here are two of the easiest ways to last longer in bed:

Increase the amount of foreplay: Lasting longer in bed doesn’t have to mean just penetrative sex. “In bed” can refer to the sexual experience as a whole.

 

Increasing the amount of time you dedicate to foreplay or teasing your partner’s pleasure zones before penetrating will make their sexual experience last longer.

 

While it doesn’t technically keep you from ejaculating sooner, it lengthens the amount of time your partner receives pleasure before you ejaculate.

Masturbate before sex: Masturbating before sex is an easy thing you can do to help yourself last longer; however, it works better for older men. This is because men have a refractory period after they orgasm.

 

The younger the man, the shorter the period. It can range anywhere from 20 minutes to several hours. On average, it’s about 45 minutes to an hour.

 

So, if you masturbate less than an hour before you have sex, you will last longer in bed as your body will still be in that refractory period.

 

Rose Collette Aston – London Tantric

Rose Collette Aston

If you want to last longer in bed, you need to harness your sexual energy. That’s not easy if you haven’t been taught how to listen to your body.

 

You must develop a greater awareness of the physical and mental triggers that lead you to orgasm — the only way to learn about these is by paying close attention to the things that stimulate your body and mind when you’re experiencing genuine intimacy.

 

Only then will you be able to gain greater control of your unconscious urges.

Through tantric massage, you’ll learn everything you need to know about how your body responds to erotic, intensely pleasurable triggers.

 

With the help of a professional masseuse — preferably a qualified massage therapist trained in the ancient art of tantra — you’ll be taught how to channel your sexual energies.

 

This can help you access incredible, other-worldly pleasures without finishing before your partner.

By making yourself more aware of what turns you on, you’ll acquire greater control of your body and mind to have sex for longer.

 

The most important thing is that you still experience sensual pleasure that can be enjoyed long before a final, blissful release.

 

Lacie Mae Gabor

Lacie Mae Gabor

Staying power in bed is a struggle for many men. The good news is there are several things men can do to help themselves last longer.

 

One of the easiest ways is to purchase thicker condoms which decrease sensitivity.

 

Waiting until your partner is begging for sex before inserting yourself is key.

 

The woman will be close to achieving an orgasm due to her high level of arousal and you will (hopefully) be able to last long enough during penetration to ensure she achieves an orgasm.

 

Less stimulating foreplay and sexual positions will also help. If you know you’re easily aroused, then spend the majority of your foreplay pleasuring your partner.

 

Change things up before you get too turned on. Turn the attention back to her and make sure she’s turned on since women typically require more foreplay.

 

Finally, working on your mind game is essential. Men who are able to distract themselves with other thoughts and decrease their arousal, are able to last longer.

 

So, the next time you’re about to have sex and want to make sure you can go the distance, try implementing some of the above strategies!

 

Paul J Hunter – Cork Hypnosis Clinic

Paul J Hunter

The number one tip I would have for guys to help them last longer in bed is to improve their level of self love and self esteem.

 

Sex can become like a judgement to a lot of guys if they wonder if are they good enough or do they measure up to their partners last partner.

 

We are constantly unconsciously looking for signs that our partner is enjoying it.

 

The moment a guy spots a reaction that’s less that might be expected, if he has a self esteem problem, he can self criticize and negatively impact his performance.

 

Confidence and self belief are key to good sexual performance.

 

Robert Thomas – Sextopedia

Robert Thomas

The more pressure you put on yourself to perform well in bed, the sooner you will actually ejaculate. Being anxious about lasting long is precisely what will make you orgasm quicker.

 

So, going into sex with a relaxed and confident mindset will surely have an impact on your performance in bed.

 

You can also try edging – stopping physical stimulus to your penis just as you’re about to orgasm.

 

While masturbating, be very aware of how close to orgasm you are, and stop right before you’re reaching an orgasm. Let your arousal go down for about 10 seconds, and then start masturbating again.

 

Do this several times during your masturbation session. You can transfer this to actual sex by stopping when you think you’re about to reach an orgasm.

 

Instead, try giving oral sex to your partner, or simply switch up positions. This will surely be a game changer for you to last longer in bed!

 


Thank you to all the experts that have contributed to this expert roundup! If you enjoyed reading this post then please share it with your friends and followers on social media.

 

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