How Long Do Sexless Marriages Last?

How Long Do Sexless Marriages Last?

How Long Do Sexless Marriages Last?

 

How long do sexless marriages last is a question that many couples that are in sexless marriages ask. Even though it isn't very obvious, more marriages suffer sex-related issues than is envisaged.

To ascertain what happens in a sexless marriage, let's start with a clear description of what a sexless marriage entails.

A sexless marriage is one in which sex is not exactly frequent between the couple involved. Most experts categorize this frequency as anything less than ten times within a year. For some marriages, being sexless can mean the lack of sexual intimacy for even as few as a few weeks.

How long a sexless marriage will last depends largely on the couple and the conditions surrounding their relationship. Since people are different, there can be no general predictions for how long marriages will stay without sex.

Outcomes should be based on the people involved, their dispositions, natural makeup, and the mutual agreement between them.

For marriages that do not hinge their intimacy and bonding on sexual activities. Staying sexless may not make lots of difference.

On the other hand, couples whose closeness is mostly dependent on sex may find it difficult to cope in a sexless marriage.

There are different reasons why a marriage bed can become void of sexual activities. And these reasons determine, to a large extent, how long the marriage can thrive without sex.

 

Low Sex Drive Due to Health Issues on One Partner

Sometimes, health problems can affect the sexual orientation of a marriage. One partner may have physical or mental health problems that take a toll on their sex drive. In this case, the other partner may understand the situation and make efforts to keep the marriage going.

If both partners understand each other and are willing to make efforts towards other home-building activities in the marriage. It will only be a matter of time for the condition to improve.

How Long Do Sexless Marriages Last?

 

When Other Things Are More Important Than Sex to the Couple

While most couples view sex as an activity crucial for their relationship's survival, others do not hold the same view. Some married folks are very comfortable running their day-to-day activities from the same house, without paying attention to lovemaking.

Some regard sex as a fun act to indulge in once in a while, as they go about other activities together. These activities could be child upbringing, work, business, or even studies. For a good number of others, sex may not be among the vital reasons they came together in the first place.

Most contract marriages and people who married for financial or social status purposes may also not view sex as something necessary to keep the marriage going. Provided the initial conditions of interest are still present.

So, for couples who mutually agree to focus on bonding through means other than sex. Their marriage will undoubtedly last for as long as the agreement remains.

If, however, one partner decides otherwise, a compromise has to be made for divorce not to become the imminent outcome of such marriage.

 

Low Sex Drive From Both Ends

Generally, when one partner has a greater sex drive than the other, the union may end up suffering. However, when the two people involved desire sex less often,  their marriage can be as normal as one in which both partners experience greater urges for sex.

In fact, for partners who both have very little desire to get sexually engaged. Having sex less than ten times every year may not constitute much of a big deal for them. And since no partner ever gets to feel neglected or unsatisfied, there would be no need to go over-the-top to impress anyone.

 

 Underlying Problems

When a marriage relationship becomes sexless due to emotional or communication problems between the couple. Then there is a slimmer chance of survival for such marriage.

Problems that could cause partners to want less of each other physically include infidelity, lack of communication, unsettled arguments. And abrupt changes in one spouse's behavior.

Trying to get intimate without solving the problems causing the divide may make no difference to the marriage's life span. Hence, how long a sexless marriage lasts, in this case, will depend on how soon the couple can settle their differences and ignite the flames in their sex lives.

 

Neglect from One Partner

Life can also take its toll on a marriage and turn it sexless overtime. Sometimes, married folks can get too busy with work, school, or child care to pay attention to each other. And if leaving out sex is not mutually agreed upon by both partners, the less active partner may begin to feel neglected and sexually starved.

In most divorce cases, due to sexual dissatisfaction, it is usually found that one partner is usually at the receiving end of the dissatisfaction. The marriage unavoidably comes to an end when the affected partner can no longer keep up with the neglect.

Hence, a marriage that gets stripped of intimacy due to neglect from one partner may never recover if the defaulter does not realize and make an effort to revive sex in their relationship. However, there could still be hope for such a marriage if the problem could be communicated and resolved.

In a Nutshell, the question: 'how long do sexless marriages last?' should be rightly answered in the light of the circumstances surrounding the marriage. And the obvious answer should be however long you are willing to be within it.

If you both are sexless and enjoy that, you can last until death do you part. But If one of you wants sex, it probably has about a 2-5 year breaking point from the time someone brings up sex as a problem.

If you have any questions, or for clients hoping to take their intimate lives to the next level through personalized sessions on YOUR terms, learn more about our Text Therapy Program.

Life Coaching and Therapy (LCAT) is a relationship coaching and sex therapy practice that transforms our clients lives through our flexible, multi-technique approach and pleasure-skills training provided by systemically-trained and licensed therapists! 

Our team of compassionate, licensed therapists and certified sex therapists help Millennials and Baby Boomers alike who visit us for a variety of relationship, intimacy and sex problems. 

LCAT provides on-site appointments, as well as video chat and text therapy programs. 

Learn more about how LCAT can help improve your life at What We Do


How To Make A Woman Orgasm

A Pro Guide on How To Make A Woman Orgasm

A Pro Guide on How To Make A Woman Orgasm

 

Probably since the dawn of time, individuals have wanted to know how to make a woman orgasm. 

You could ask many people about sensual pleasuring and you will hear a variety of responses from “well foreplay and bang the hell out of her” to a detailed encounter (examples: some get as detailed as rubbing the external clit glans counterclockwise for three minutes, then stroke between the labia lips and, tug on her nipples before thrusting anything in her can get her intensely close to orgasm). 

Each person has a different goal and each woman orgasm is best discovered by knowing the body of that person. 

These techniques on how to make a woman orgasm though are better than what you will find in most mainstream porn though. Not to shame porn, as I write for Pornhub, I think this is a more in depth look at pleasure. 

Here are some of the techniques we have found which commonly get missed:

“Rimming” or shallowing of the introitus (a fancy word meaning the opening of the vagina)

Think of the rimming or shallowing effect as the champagne in the lobby phase of the evening. 

Rimming… or shallowing is where the penis, dildo, or finger hangs out near the opening of the vagina for an amount of time. 

When the tip is just barely in the vagina, there is an intense amount of pleasure and building which can come from this. 

While on top if you rock your hips and gently massage the tip and prevent the whole penis from entering you are not only gaining more pleasure, you are also slowly making your partner build as well.  

Shallowing has also been known to enhance the orgasm once full penetration has been achieved.

  • The Curl - Start above the opening and curl the toy, penis, or fingers downward so the tip drags against the bottom wall of the vagina on its way in and lightly curls up to touch the top wall of the introitus. 
  • Repeat over and over - no more than 5 times. 
  • The Slight Catch - Put the tip of the toy, penis, or finger against the opening and move up and down so that it “catches” the entrance (the introitus) and goes into the hole of the vagina a tiny bit each time as you pass by. There can be a lovely little thrust from your partner each time as the tip goes in and rubs against the walls on its way up and down.
  • Butterfly Flutter - The head of the penis or the toy may be thicker than the base of the shaft. 
  • Not always true of penises and toys, yet sometimes true. This can create a fun pressure just as it begins to penetrate. Fluttering is a way to get that feeling over and over again with quick repeated presses. Similar to knocking on a front door. The object will move in and out without depth of penetration. 
  • Tipping- Not like what you do at a restaurant to the waitstaff, this is where you put a finger/toy/penis at the opening of the vagina and press it so only the tip goes inside. 

While it may seem like this is all about teasing and anticipation of more penetration, it’s not! The research shows that just stating with gentle thrusts feels amazing for those receiving. It begins to create a sensation and a story in the mind that the body immediately begins to respond to.  

 

When practicing these tips to build up to orgasm:

Remember Warm and Wet first - Like other kinds of penetration, rimming or shallowing often feels better after foreplay. Even a gentle or rough touch around the thighs, breasts, and butt can feel amazing as a woman is beginning to get wet. Shallowing is a lot less pleasurable if there isn’t lube… so keep some handy by the side of your bed. 

Slow and gentle - unlike Clitoral stimulation and deeper penetration, where speed is sometimes appreciated, some women prefer slower and gentler motions when just inside the vaginal opening.

Deliciously Subtle - The sensations from rimming or shallowing can be far more subtler than touching the external clit or labia or even deeper penetration. Give it time and try really focusing on the feeling.

Slippery Slope - It is tempting to quickly move past shallowing to deeper penetration, especially for couples when the penis head is just inside. 

Learning to savor the feeling just inside the opening can heighten the entire experience. It will make you appear like a sexpert, and it gives more time for better results.

It’s not just a warm-up - Many love this rimming and shallowing effect as a main course activity. 

Yes - women can orgasm from it! 

Others love going back to a shallow touch after deep penetration. It can refresh the sensation for deeper penetration. Some women find this is a nice building technique to gain a more fulfilling orgasm.

If this doesn’t feel amazing on its own, know that Shallowing goes great with other activities. A fingertip inside can be added during other forms of sex, like oral, clitoral stimulation, and even anal play.

Don’t use the same fingers near the anus and the vagina. 

Staying in the vagina is another great method to enhance an orgasm. This method seems simple enough, don’t break contact and keep it in, yet it goes deeper than that. No pun intended.

Staying in is more than not breaking contact, yet changing the experience in itself. 

Keeping the toy or penis in which changing positions is hard enough as it is, yet this is all about how you move while inside the vagina.

Rocking is where the area just above the penis stays in contact with the clit and the top of the shaft, toy, and finger stays in contact with the upper ridge of the vagina. 

The part that serves as a pivot point and instead of the focus being on moving in and out, it's on rocking the area above the shaft, toy, or finger across the clit. Rolling is similar to Rocking, except the hips roll in a circular motion or left and right. 

Take a tip from lesbian orgasm techniques because this is a great way to change things up from the old in and out motion and thus learn how to make a woman orgasm. 

 If you have any questions, or for clients hoping to take their intimate lives to the next level through personalized sessions on YOUR terms, learn more about our Text Therapy Program.

Life Coaching and Therapy (LCAT) is a relationship coaching and sex therapy practice that transforms our clients lives through our flexible, multi-technique approach and pleasure-skills training provided by systemically-trained and licensed therapists! 

Our team of compassionate, licensed therapists and certified sex therapists help Millennials and Baby Boomers alike who visit us for a variety of relationship, intimacy and sex problems. 

LCAT provides on-site appointments, as well as video chat and text therapy programs. 

Learn more about how LCAT can help improve your life at What We Do


Real Female Orgasm

Real Female Orgasm

Real Female Orgasm

 

For many women, a real female orgasm is a challenge to achieve depending on their partners likes and dislikes. 

Some who experience a real female orgasm can only achieve it once, and then they think there is no possible way to have multiple orgasms. 

Over-sensitivity is the main reason women feel they cannot orgasm again because what felt good before starts to not feel the same after.

We have found these techniques help during the recovery period to achieve multiple real female orgasms:

  • Doing a REWIND! 
    • we find when you go back to the initial touch during the warm up stage usually away from the clit. 
    • Rubbing between the lips, bringing wetness up and around the external clitorical glands helps.
  • Focus away from the external clit when there is too much stimulation. 
  • The Palm Hug or Cup - many women prefer the pressure on the whole mons pubis area after orgasm. 

 

Partnered Female Orgasm

Most women have admitted they just cannot reach multiple orgasms, and while their partners might pressure them into trying it might lead to more disappointment and hurt feelings.

We have found by keeping an open form of communication with your partner and sharing your discoveries can help in the bedroom. Having fun conversations with your friends about what positions or new discoveries is a great way to expand your horizon. Although it might work for your best friend, it might not be what makes you tick. There will be techniques and combinations that wont work but by having lots of patience and enjoy the discovery period with your partner.

Edging is another great way to increase the real female orgasm!  

Here are a couple variations of edging to try out for those who are curious:

  • Pausing, going to zero, and rebuilding. With the pause method, you stop all touch before the orgasm, and when the impending orgasm is completely gone, start over from the beginning.
  • Distracting the Orgasm - sudden or intense sensations away from the clit before climax. By shifting your focus away from the clit, it prevents the orgasm from happening. Yet you get to rebuild again and come back to it. 
  • Continuous pleasure - with continuous pleasure edging, you get as close to the orgasm as you can before you shift away from the clit.

Bringing it to the bedroom:

  • If you come easily/quickly the pausing or distraction would be best for you to try.
  • If you tend to lose orgasms completely, give continuous edging variation a try.
  • Edging can be difficult because it is so tempting to give in and let the orgasm come crashing over you. Patience is not easy, and just know you are not alone.
  • The point of no return - if you get too close, there is no stopping. 
  • Try edging as soon as you get to the climaxing point and notice what happens in your body before the genitals follow, passing the point of no return.

We have also discovered clitoral stimulation or arousal is different from person to person, and even one week to another. 

When talking about pleasure, intensity is a word that is definitely correlated with the clitoris. 

One woman might compare the intense pressure to jamming something into your body, whereas the next woman compares that same sensation to being tickled. 

 

Building Up Female Orgasm

Layering is a technique which lessens the intensity of connection between partners, yet helps grow multiple real female orgasms slowly. 

If you are patient, this technique is for you. 

Some techniques of layer are:

  • Wearing layers

    • Leggings over panties
    • Underwear from cotton to silk 
    • Being under a sheet
  • Vulva Layers

    • Focusing on the clitoral hood or lips to delay gratification..
    • Stroke around and then, about every third or fourth time, switch from the hood and swipe a lubed finger over the clitoral glans.

Layering is preferred by many as it gets them a build up to help achieve multiple orgasms. 

Some women have felt challenged when it comes to layering, so keep in mind the following tips:

  • Don’t get discouraged. Sometimes the mind gets in the way. 
  • Pain - a slight shift in one direction could change the sensation from “AMAZING” to “OUCH!” In this case, add more lubricant, check in quickly, and try again.

 

Experts

Accenting or targeting is another approach to achieve a better orgasm. It's like a torturous massage, especially if you have a kinky fantasy directed at a certain spot on your body. 

Accenting is best after the warmed up stage, when your body is already in a state of arousal or release. 

Here are some tip we have found helpful when targeting:

  • It hurts many women after a certain amount of time. Especially if it’s an upward movement on the clit, where there is no hood to protect from below, alter for gentle strokes and minimal pressure.
  • Don’t get frustrated if it feels great one time and does not the next. Think of the spot like a magician, it can appear and disappear or even move around depending on what is happening inside the receiver’s body. 
  • The clit is full of nerves that spread far out under the skin. Feel free to treat it like a scavenger hunt and explore what areas feel the best and worst for you or your partner. 

If you need specific techniques for you and your partner(s), we are here to help via text therapy sessions. Discreet and personalized for your needs to achieve pleasure. 

If you have any questions, or for clients hoping to take their intimate lives to the next level through personalized sessions on YOUR terms, learn more about our Text Therapy Program.

Life Coaching and Therapy (LCAT) is a relationship coaching and sex therapy practice that transforms our clients lives through our flexible, multi-technique approach and pleasure-skills training provided by systemically-trained and licensed therapists! 

Our team of compassionate, licensed therapists and certified sex therapists help Millennials and Baby Boomers alike who visit us for a variety of relationship, intimacy and sex problems. 

LCAT provides on-site appointments, as well as video chat and text therapy programs. 

Learn more about how LCAT can help improve your life at What We Do

 


Cervical Orgasm

How to Get a Cervical Orgasm

How to Get a Cervical Orgasm

 

If there is one way that you can get the best out of your sexual experience, it has to be by exploring new pleasurable zones such as a cervical orgasm. 

This is particularly great for those with vaginas that have sex with all genders. 

Achieving climax for some can be difficult, and some women have gone well into their thirties without “finishing” during sex. 

If this is you, we recommend that you try some of our other guides, including the pleasure practice as a warm up. 

This guide will teach you about getting different sensations, If you have achieved many orgasm types, and now want to know how to get a cervical orgasm.

If you are one such woman, you may want to try seeking a cervical orgasm in addition to the common clitoral pleasure.

 

Discovering the Location for Cervical Orgasm

The cervix is the deep center of the vagina, and it is the connecting point between the uterus and vagina. It can be reached only by penetration. It is the part that dilates when you are in labor to have a child. 

For those of you with IUDS, the string will be coming out of the cervix.

Cervical Orgasm
Cervical Orgasm and Cervix Drawing Copyright © Nucleus Medical Media, Inc.

Some women have called a cervical orgasm a “deep” or “full-body orgasm.” Those who have experienced it report an increase in sensation on the “inside” compared to the jittering sensations of a clitoral orgasm. 

This type of orgasm brings a pleasurable (and sometimes reported as “intense”) vibration throughout the whole body. 

Unlike the clitoral orgasm that lasts for waves of seconds, the sensation of the cervical orgasm sometimes is reported to last for hours (meaning you will feel different sensations in your body even after the orgasm is over). 

Are you tempted to try this type of pleasure? 

Here are suggestions to help you achieve a cervical orgasm either with your partner or on a solo mission.

 

Is Penetration Involved in a Cervical Orgasm?

Ensure that the receiver of this orgasm is relaxed, aroused, and already in a state of receiving bliss. If not, cervical pleasure may feel more painful than anything else. 

  • The cervix itself is not going to be penetrated. 
  • See the drawing above. The opening of the cervix is no wider than a finger width. 
  • It is too narrow for a dildo, dilator, or penis to go into. 

However, the penetrating object that you are choosing for a cervical orgasm does need to have contact with the cervix for this type of orgasm to occur.

Penetration involves the dildo or penis entering the vagina and applying pressure on the cervix. It pushes and rubs against the cervix to create a pleasurable sensation.

It is important to note that initial contact with the cervix can be painful. 

The receiver may feel some pain when something first touches her cervix. 

It would be better if you first warmed up with easier sexual pleasure like external clitoral glans stimulation, and then ease into it when she is relaxed. 

You can try going slow to allow the cervix time to relax.

 

Positions

One of the best positions to achieve a cervical orgasm is doggy style. When anatomy fits together, the phallus has almost a straight gateway to the cervix. 

Doggy style allows for deeper penetration, as the whole shaft is able to go inside you, thus allowing as much room to access the cervical orgasm as possible.

Secondly, you can try the receiver on top of a dildo while she or a partner stimulates the external clitoris. 

Cowgirl style allows control of a number of factors. The person with the cervix gets to control:

  • The angle of the insertion object
  • How fast to move 
  • The rhythm of which way to move (bounce up and down, wiggle side to side, or move their vagina clockwise or counterclockwise).
  • The depth at which the insertion object touches the cervix. 

The one trying to get a cervical orgasm may like this, as then they are able to achieve orgasm on their own terms. 

Finally, another alternative is to use a deep missionary position, possibly on a sex pillow. This will help you in increasing how deep penetration can reach.

The psychological It is also a great way to give her power over her body, which lets the psychological factor come into play.

 

Psychological readiness

Cervical Orgasm

A cervical orgasm is not something you can achieve during casual sex. If you are not comfortable with a partner, you can explore this using a long girth-y dildo.

You need to have your mind focused on getting there, and allow your body to relax. The mind is a powerful tool and after a few successful cervical orgasms, you may be able to feel the ring and deep sensation of pleasure in the cervix just having your ear touched or by fantasizing. 

 

Psychological Mindset To Receive

Mental readiness is important in all sexual encounters, even more in getting a full body orgasm.

You need to be able to let go - a concept is intangible and cannot really be quantified. 

However, letting go simply means:

  • you should not have any inhibitions, be it physical or psychological.
  • Free from any tension. Take a shower or ask for touch first. 
  • Allow yourself to relax from the stress of the day and compartmentalize them in a way that is healthy. 

If you are wanting to try to obtain cervical orgasm with a partner, ensure unresolved arguments are put to rest until another time (you can even schedule that conversation for a later time).. Any tension will make you not open up fully, which means penetration may be painful and the goal will not be achieved.

Go in knowing what you want to do, and be willing to let your partner help you get there. If you are using a dilator on yourself, relax your body and muscles. 

Breathe out and exhale. 

Try to achieve a mental thought of “receiving,” from a part of your mind and body that enjoys the exploration of pleasure and curiosity of playfulness. 

By doing this, your inner muscles will in turn relax to allow the object of penetration easier access.

 

Physical readiness

You need to make sure that you are completely aroused before trying to get this kind of orgasm. 

If you need to, you can use water-based lubrication to help ease the process. Using lube in all types of penetration for sexual pleasure is NOT uncommon. 

Some vaginas are not trained enough to withstand a cervical orgasm. The positive news is that a vagina without pelvic floor muscle tone can be improved. 

There are helpful vaginal weight lifting practices that help women restore strength. 

These practices can even increase sensation.

 

Menstrual cycle

If at first you don’t succeed, try and try again.

You can try having a cervical orgasm at different points in your menstrual cycle. As your hormones change during the month, so does the cervix. It is softer, higher and wetter during ovulation as compared to other days in your cycle.

Looking for the elusive orgasm at different points in your cycle increases your chances of finding it. Since the position of the cervix changes, you have a better chance of getting it at one specific position and condition.

 

Is it possible to have a cervical orgasm without penetration?

Yes.

However, this cannot happen to you when you are just beginning, because your body will not know what to do, thus not allowing a cervical orgasm. 

You will need to have had several penetrative orgasms to stimulate the area. Opening up your cervix is one of the most coveted sexual awakening experiences. 

In the end, you may discover that you are more comfortable with clitoral orgasms as compared to cervical ones. Luckily, as humans, we have the advantage of having multiple pleasure zones - the most important of which is the mind. 

Finding the pleasurable menu that works for you is what matters.

If you have any questions, or for clients hoping to take their intimate lives to the next level through personalized sessions on YOUR terms, learn more about our Text Therapy Program.

Life Coaching and Therapy (LCAT) is a relationship coaching and sex therapy practice that transforms our clients lives through our flexible, multi-technique approach and pleasure-skills training provided by systemically-trained and licensed therapists! 

Our team of compassionate, licensed therapists and certified sex therapists help Millennials and Baby Boomers alike who visit us for a variety of relationship, intimacy and sex problems. 

LCAT provides on-site appointments, as well as video chat and text therapy programs. 

Learn more about how LCAT can help improve your life at What We Do.


anal orgasm

How To Have An Anal Orgasm

How To Have An Anal Orgasm

 

If you’ve only ever seen an anal orgasm in a movie or in porn, you may think that the only way to have one is penetrative anal sex.

If anal sex is intimidating to you or you just don’t like it, you’ll be happy to know that there are many ways to have an anal orgasm!

 

First Thing’s First: Keep It Clean!

Personal hygiene is always important, and feeling clean before getting dirty can help you focus on your anal orgasm. You don’t want to be distracted because you’re worrying about cleanliness!

It may surprise you, however your butt is likely as clean as the rest of your body, so be as clean as is comfortable for you and your partner.

A baby wipe is a fast way to refresh your anal area quickly, and you can keep an individually wrapped one in your pocket or purse.

Hair is a reality of being a mammal, and we all have different amounts of hair on our buttocks, cracks and around the anus. Unwanted hair can be (carefully) shaved, waxed or plucked, though it can take some manoeuvring  if you’re taking the DIY route.

There’s also a common misconception that if you are wanting to engage in anal play of any kind you need to avoid eating certain foods or use an enema. There is usually very little fecal matter in the rectum as it is usually stored in the colon. If you’ve have a bowel movement the day of sex, you’re probably just fine. If you’d like, you can irrigate the rectum with a home enema kit. Again, it is up to you and your partner to decide what level of cleanliness you’re both comfortable with.

If certain foods upset your stomach, simply try to avoid them if you anticipate any anal action.

 

Get Comfortable

Having any kind of orgasm, including an anal orgasm, requires a level of comfort and arousal. As you know, that can be easier said than done, especially if you’re going into new territory!

Despite what porn might make you believe, anal orgasms can happen through gentle, sensual stimulation as well as from more aggressive penetration- it is all about personal preference and learning what you like. This means communication before the fact about no-go zones, and continuous

 

So…How Do I Have An Anal Orgasm?!

Half the battle of achieving an anal orgasm is the willingness to experiment and find out what you like! There are so many different ways to play with the anal area, so read ahead and see what might be appealing to you and your sexual partner or partners.

 

External vs Internal Stimulation…or Both!

People achieve any kind of orgasm differently, and having an anal orgasm is no exception. There are so many options available for your level of comfort and what you find pleasurable. You may find that you have an anal orgasm through penetration, or maybe you require purely external stimulation. Maybe you need both. Try some things out and have some fun!

 

Non-Penetrative Options

You don’t have to have any penetration at all to potentially enjoy an anal orgasm. You can achieve orgasm with these activities:

  •   Rimming: Basically, oral sex for your ass. Your partner can lick you as gently or firmly as you desire, or even stick their tongue into your anus to stimulate those sensitive nerve endings. Just make sure the area is clean to their level of comfort, and that they do not perform oral on your genitals or kiss afterwards without using antibacterial mouthwash first.

  •   Toys: vibrating toys are a LOT of fun and a great way to ease into anal stimulation if both parties are feeling uncertain. A simple bullet vibe will work ONLY if you don’t use it for penetration. If you think you might be open to having the toy go in, even a little bit, find a toy with a flared base. Riding crops and feathers can be used to tease the area or for spankings without venturing directly to the anus, rather focusing on the buttocks.

 

Penetrative Options

Did you know people with vaginas have A-spots? And you can stimulate the G-spot anally? It’s true! Ever heard of the P-spot? That P stands for prostate, and people assigned male at birth have them. All of these specific spots can be stimulated through penetration with toys, fingers, or anything you want to put in there.

Remember, if you are engaging in penetrative anal play, you need to try and relax the sphincter of your anus, so the experience is more enjoyable. Lots of foreplay, lots of lube, and lots of communication!

 

P-spot

  •   Known medically as the prostate
  •   People assigned male at birth have a prostate
  •   Located 2 inches into the rectum, on the front wall
  •   The prostate will feel like a small, firm bulb. It will feel distinctly different than the rest of the area.
  •   BONUS: you can actually stimulate the prostate indirectly by stimulating the perineum, or the taint.
  •   Make sure you use toys with a flared base to avoid losing them inside the rectum.
  •   Always wash your hands after anal play before touching other genitals or your face/eyes/mouth.

 

A-spot

  •   The anterior fornix or a-spot is 5-6 inches deep into the vagina.
  •   Feels similar to the G-spot to the touch but deeper
  •   People assigned female at birth have an anterior fornix
  •   The A-spot can be stimulated from penetrating the rectum
  •   BONUS: The g-spot can be stimulated from the rectum, too! Think of it like finding the “back” side of the g-spot; similar location an inch or so inside, just stimulating it from the other side.

 

Toys

  •   Butt plugs: You can purchase these in varying gauges so you can “train” yourself to accommodate larger penetrating objects. Use some lube designed for anal play, and enjoy the feeling of just having something in there. It can be a way to feel out the sensation of something in the area without any bells and whistles or movement. Though a vibrating plug can be a real treat for all parties involved!
  •   Double pronged dildos: For folks with vaginas, a double pronged dildo or vibrator can be a fun way to explore double penetration, stimulating your vagina and rectum simultaneously. Many people find this incredibly pleasurable, and it is likely because of stimulating the A-spot and G-spot from both sides. As always, use lots of lube!

 

If Its Not Happening…

Not everyone can enjoy an anal orgasm, no matter how comfortable they are. Remember, we are not robots: it isn’t as simple as pressing the right button to get an anal orgasm, or any orgasm! Even if you don’t achieve a full anal orgasm, anal play can be a fun and pleasurable activity to throw into your sex life for some variety and adventure.

If you have any questions, or for clients hoping to take their intimate lives to the next level through personalized sessions on YOUR terms, learn more about our Text Therapy Program.

Life Coaching and Therapy (LCAT) is a relationship coaching and sex therapy practice that transforms our clients lives through our flexible, multi-technique approach and pleasure-skills training provided by systemically-trained and licensed therapists! 

Our team of compassionate, licensed therapists and certified sex therapists help Millennials and Baby Boomers alike who visit us for a variety of relationship, intimacy and sex problems. 

LCAT provides on-site appointments, as well as video chat and text therapy programs. 

Learn more about how LCAT can help improve your life at What We Do

Call us at 203-733-9600 and press 0 to leave a message, or make an appointment.


What is Female Orgasm Denial?

What is Female Orgasm Denial?

 

Female orgasm denial is a term for sexual play - especially in power exchange relationships - where orgasm is delayed, denied, and then even “forced.” 

To learn all about orgasm denial, see here

Today, we will talk about female orgasm denial specifically. 

Ask yourself if this part of you really wants to play with your partner in this way. 

Orgasm denial is SO not for everyone… please do not do it if it is too much for you. 

Does your inner Dominant or submissive really vibe with your partner(s) inner Dominant or submissive? Maybe! Maybe not. 

Female orgasm denial is one type of strategy for sex, and sometimes I have heard that women were into orgasm denial as part of consensual “non consent.” 

What is consensual non-consent?

Basically, it’s about “forcing” someone to do things that they pretend they don’t want to do, or doing things to them that the receiver “protests” against, yet are actually in favor of.  

One form of female orgasm denial that women have talked to me about is genital deprivation.

 

Genital Deprivation

If you got the basics of orgasm denial, female orgasm denial can be taken up a step by practicing genital deprivation. 

This method is used to build arousal, tension, and connection to one another by practicing building up desire and then lowering the desire.

So… you touch your partner everywhere - except their genitals. 

This can be a really interesting exploration of erogenous zones, and you never know- you may have an unintended orgasm from the unlikeliest of places! 

  • Tease your partner by licking, tickling and kissing them all over their body. 
  • Avoid touching their genitals, vagina, clitoris or anus! Stick to other zones like their feet, neck, inner thighs, lower back, or forearms and hands. With consent or consensual “non consent,” you can tie up your submissive for an added bonus if you know what you are doing!
  • You can use your hands, tongue, or a toy super close to their genitals, and then move it away to another, less sensitive area. 

 

Forced Orgasm

This is a complete 180, and keeping in mind that everything is done in a consensual context it can still seem a little strange on paper- and so much fun in practice! Forced orgasm is pretty self explanatory- you make someone orgasm who “doesn’t want to” or make them orgasm many times or much stronger than they think they can handle. Safe words are a must! 

  • Acting out a scenario and making your partner orgasm “against their will” can be inexplicably hot and safe! 
  • Practice compassionate aftercare after these scenarios, and use a safe word. 
  • Make sure your partner respects this immediately. 
  • Like when you’re being tickled and you want it to stop but someone keeps going? 
  • This can be a great exercise if you are wanting to try squirting or g-spot orgasms. 
  • Have a safeword, and challenge your partner by continuing to stimulate them as they orgasm, and keep going no matter how much they squirm and resist (provided they don’t use the safe word of course). This can result in some intense orgasms that are almost unbearable and may result in some extra surprises! 

 

Ready to Try?

Female orgasm denial often involves tension and release, control and submission, and pleasure and pain. 

If you want to explore your submissive or dominant side, female orgasm denial can be a lot of fun, and an awesome way to dip your toes into BDSM - with or without a partner! 

If you have any questions, or for clients hoping to take their intimate lives to the next level through personalized sessions on YOUR terms, learn more about our Text Therapy Program.

Life Coaching and Therapy (LCAT) is a relationship coaching and sex therapy practice that transforms our clients lives through our flexible, multi-technique approach and pleasure-skills training provided by systemically-trained and licensed therapists! 

Our team of compassionate, licensed therapists and certified sex therapists help Millennials and Baby Boomers alike who visit us for a variety of relationship, intimacy and sex problems. 

LCAT provides on-site appointments, as well as video chat and text therapy programs. 

Learn more about how LCAT can help improve your life at What We Do

Call us at 203-733-9600 and press 0 to leave a message, or make an appointment.


Orgasm Abuse

What is Orgasm Abuse - Not The Kinky Kind!

What is Orgasm Abuse - Not The Kinky Kind!

 

Do you know what orgasm abuse feels like in your body? We aren’t talking about the kinky kind either. What is the difference between orgasm abuse and orgasm pleasure? 

If you want to see our blog on orgasm denial, please go here

Orgasm abuse happens and when there is something as serious as abuse on the line, we feel differently than we do about boundaries being crossed. 

We all react to pressure differently… especially when it comes to orgasm and when it comes to abuse. 

So when we are talking about orgasm abuse, for many reasons, a lot of people experience it and have kind of stage fright when it comes to discussing the sexual encounter(s). 

Maybe it’s happened to you before. You meet someone you’re interested in, things click, you progress along the intimacy scale, and eventually find yourselves in bed together.

Suddenly, when it’s time to experience what you assume to be pleasure, abuse happens instead. 

Your sexual partner may even assure you that it’s no big deal after it happens...

Still, it’s uncomfortable all the same. 

Don’t agonize too much over it in the moment, yet we’ve all been there when the thoughts come back...

Orgasm abuse is a real thing, and it’s not always what you think. 

Unfortunately, there’s a stigma around orgasm, therapy, abuse, and discussing uncomfortable or “negative” emotions. 

For some people, it threatens to shatter the image they portray of the world. 

Often, we EXPECT the people that we are with and talk to regularly to have a life more like a celebrity or a social media start than a human. 

Abuse even if there is orgasm can also be taken as a signal that you weren“into it” and your sexual partner at that time may even think that they pleased you.

As a sex therapist, I often suggest talking about it, setting a boundary that it was not ok, and then following through in action steps to be certain that this type of abuse does not happen again. 

You may wonder if you are quietly making this a bigger deal than it is.

If you told people, maybe then rejection would be on the horizon. 

Sex is a complicated, like a messy ice cream sundae, and orgasms are the cherry on top, right? 

Not really when it comes to orgasm abuse. Some people can be in a trauma state and still have an orgasm. 

Therefore, it is important and imperative to know your boundaries and your requests within sexuality. 

If you have been in a situation where you have been on either side of orgasm abuse, this isn’t easy to sit with. 

At times, you may need support. Let a certified sex therapist help if you need. 

If you need more support, please check out the video on how to recover after trauma. 

If you have any questions, or for clients hoping to take their intimate lives to the next level through personalized sessions on YOUR terms, learn more about our Text Therapy Program.

Life Coaching and Therapy (LCAT) is a relationship coaching and sex therapy practice that transforms our clients lives through our flexible, multi-technique approach and pleasure-skills training provided by systemically-trained and licensed therapists! 

Our team of compassionate, licensed therapists and certified sex therapists help Millennials and Baby Boomers alike who visit us for a variety of relationship, intimacy and sex problems. 

LCAT provides on-site appointments, as well as video chat and text therapy programs. 

Learn more about how LCAT can help improve your life at What We Do

Call us at 203-733-9600 and press 0 to leave a message, or make an appointment.


Orgasm Denial

Orgasm Denial - How Not Getting Off Can Get You Off!

Orgasm Denial - How Not Getting Off Can Get You Off!

 

Orgasm denial (sometimes called “orgasm abuse”) is sort of an umbrella term for any play- especially in power exchange relationships where orgasm is delayed, deprived, or even then “forced.” We can get into forced orgasm in another blog! 

This seems to contradict everything we believe in mainstream society about sexual pleasure - after all, isn’t orgasm SUPPOSED to be the ultimate pleasure during sex? 

Turns out, pleasure and pain are two sides of a similar coin, and how we experience both varies widely from person to person. 

Both pain and orgasm release endorphins and provide a kind of catharsis, and both involve some sort of tension and release. Pain can even be meditative, much like the focus needed to have or delay an orgasm! 

Pain isn’t always physical either. Pain can be psychological, such as intentionally and consensually building frustration or anger. 

Orgasm denial play can be a safe and consensual way to explore tension and release - or denying that release entirely. 

Orgasm Denial

 

Delaying Orgasms

Lets start with the least intimidating form of orgasm denial: erotic sexual denial. This can range from teasing to edging, or even delaying orgasms as a form of “punishment” and “reward” in submissive/dominant play scenes. 

This is a form of play that is easy to incorporate, and an easy introduction to playing with control and domination in a sexual context. Discuss beforehand with your partner what they want to try, or what you would like them to do to you!

  • Tickling is a very tolerable tension and release. Decide on a safe word, and have a tickle fight! If you’re both into it, you can play with how much is tolerated, and even incorporate tickling just as the receiver is about to climax for a sort of bait and switch. 
  • Try edging! This can be done with a partner or solo, and the basic idea is to come really close to orgasm and then stopping just before climax. This can be repeated as many or as few times as wanted, and it can make the final orgasm even more delicious! 

 

What is Orgasm Denial?

Orgasm denial is a form of play where you or your partner are taken right to the edge of orgasm, then never given the release. 

If it sounds frustrating, it is, however it can be so much fun if you are exploring BDSM and want to explore an entry level Dom or sub dynamic.

This can get as kinky as you like, and can be a simple appetizer of domination and control, or the entire entrée!

  • If you’re new to sub/dom, try using orgasm denial as a small part of a controlled scene. You can even decide that later on, outside of the proposed scenario you will get off- just not during the scene!
  • This doesn’t have to even be successful! Sometimes the act of telling someone they can’t cum is enough to send them over the edge with powerful orgasm. You can always punish them for it later! 😉
  • Orgasm denial can be as prolonged or as frequent as you and your partner want. Maybe after a single sexual encounter without orgasm you’ll decide to “allow” orgasms next time, or maybe it will never happen until a special occasion or decided event- whatever scenario suits you and your partner! Remember, it is all about the pleasure and pain of frustration and control/being controlled. 
  • If you are really into orgasm denial and want to incorporate toys, there are chastity devices for penises and vaginas alike so you can physically deny your partner an orgasm. Naughty!

Ask yourself if you want to be playing with orgasm denial! 

Ask yourself the critical question of: does my inner Dominant or submissive really vibe with my partners inner Dominant or submissive? Maybe! 

Maybe not! 

If you have any questions, or for clients hoping to take their intimate lives to the next level through personalized sessions on YOUR terms, learn more about our Text Therapy Program.

Life Coaching and Therapy (LCAT) is a relationship coaching and sex therapy practice that transforms our clients lives through our flexible, multi-technique approach and pleasure-skills training provided by systemically-trained and licensed therapists! 

Our team of compassionate, licensed therapists and certified sex therapists help Millennials and Baby Boomers alike who visit us for a variety of relationship, intimacy and sex problems. 

LCAT provides on-site appointments, as well as video chat and text therapy programs. 

Learn more about how LCAT can help improve your life at What We Do

Call us at 203-733-9600 and press 0 to leave a message, or make an appointment.


Masturbation Addiction

Do I Have A Masturbation Addiction?

Do I Have A Masturbation Addiction?

 

Most of us enjoy a little - or a lot of - solo pleasure time and then we may wonder if too much of a good thing is considered a masturbation addiction?

If you’re worried you might have a masturbation addiction, you should probably take a step back and consider a few things first.

Here are some tips to determine if you have a problem - spoiler alert, you likely don’t! The reason I know this is because I have studied sexuality for over a decade at this point. 

 

Masturbation Addiction vs. Compulsive Behavior

First thing’s first: masturbation addiction and sex addiction are not considered to be true addictions by all AASECT Certified Sex Therapists, most yet not all clinical sexologists, and other psychological professional associations.

Frequently, people don’t even feel like they have a problem until they see a magazine article or news story about the “pandemic of sex addiction” or shamed by their partner who read a blog on “masturbation addiction” during covid19.

Remember, statistics are a measurement used to study and quantify human sexuality- falling outside of the “average” doesn’t mean you are gross or sick or wrong!

  • When we see statistics - about ANYTHING - begin to question! 
  • Reflect on who chose to do the study… and then get the actual study and read the “results” section of the study. 
  • I have a Hartford public library card that gives me access to many articles from my home computer.

For those of you who won’t want to further investigate, I will share my thoughts with you on masturbation addiction.

Here are some important considerations when comparing true addiction and compulsive (out of control) behavior:

Masturbation Addiction

Keep in mind, your masturbation habits are almost certainly not an addiction, and are even unlikely to be a compulsion unless you truly feel out of control.

 

Don’t Let Social Stigmas Kill The Mood

Masturbation is healthy and normal human behavior and even has some health benefits. Some people masturbate multiple times a day, some virtually never!

Even in modern societies there is a lot of stigma around anything outside of heteronormative, procreative sexuality, and masturbation is no exception.

Old wives tales about going blind from masturbation or religiously motivated warnings about “spilling/wasting your seed” perpetuate negative feelings around this very common and very human behavior, especially in regard to female and queer sexuality.

Your first question if you are worried about masturbation addiction should be: 

Am I truly experiencing negative consequences from my masturbation, or am I just ashamed because of social conditioning?

As with any behavior, it is only harmful if:

  • It interferes with your goals, career, or day to day obligations. Are you regularly skipping work to wank? Are you frequently flaking on friends to flick the bean? Did you drain your savings to diddle with new dildos?
  • It is negatively affecting sexual relationships. You have nothing left to give your partner, or you often forgo sex with your monogamous partner to masturbate instead. This may be a sign to consider telehealth therapy for you and your partner
  • It is causing you physical harm. Are you getting frequent infections or injuries from masturbation that interfere with day to day life? Do you keep masturbating despite painful consequences that don’t bring you any pleasure? 
  • You are preoccupied with masturbation to the point of distraction. Are you unable to focus at work or school without frequent masturbation breaks to cope?
  • You break the law. Are you so compelled to masturbate that you willingly break public decency laws or expose yourself in public?

When you see this list of consequences, it can be easy to understand why some people consider themselves masturbation addicts. What lies behind these behaviors are usually traumas, psychological conditions, and coping mechanisms to deal with stress, anxiety or depression, not a physical dependency on masturbation itself. These are all issues that can be worked through with a sex therapist or psychologist if you truly find your masturbation habits to be self-destructive. 

 

The Health Benefits of Masturbation

If you’re still feeling some shame about masturbation, these benefits may help you see masturbation in a better light!

  • It’s the safest sex around! You can’t get yourself pregnant, and you can’t give yourself a sexually transmitted infection. Just make sure you use clean hands and clean toys!
  • Exploration: masturbation is an excellent way to figure out your likes and dislikes, making partnered sex even more enjoyable. It is also a safe and empowering way to begin reclaiming your sexuality and establishing boundaries after experiencing sexual trauma.
  • Improved Mind/Body Connection: masturbation can help you connect to your body if you are feeling body dysphoria or disconnection.
  • Orgasms: we love orgasms! If you can orgasm, it releases endorphins, which are a natural feel-good chemical.
  • Nature’s painkiller: if you have menstrual cramps or a headache, that same endorphin release can ease muscle tension and increase your pain tolerance!
  • Masturbation as meditation:  the focus it takes to orgasm pushes other petty distractions from your mind, like meditation! This provides great stress relief.
  • Zzz: incorporating masturbation into your nighttime routine can help you sleep better. It can be hard work getting off!
  • Strengthen your pelvic floor: if incontinence is an issue for you or you want to strengthen your pelvic floor after trauma or giving birth, masturbation can be a great tool. In fact, physiotherapists who specialize in pelvic floor rehabilitation often prescribe toys and masturbation as a form of physio exercises. Cool!

 

Masturbation Addiction in Summary

Masturbation addiction is truly in the eye of the beholder, and more likely than not you are letting social stigmas interfere with a perfectly normal sexual habit.

It is normal to masturbate, and people have different libidos and sexual needs- just because you masturbate more than “average” or your partner or friends doesn’t make it an immoral or problematic activity!

Any behavior that is interfering with your life is worth examining with the guidance of a therapist, so if your masturbation habits are truly disrupting your life rather than enhancing it you should book an appointment. Hopefully this has helped open your eyes to the many benefits of enjoying masturbation, and the unlikeliness of having a masturbation addiction!

If you have any questions, or for clients hoping to take their intimate lives to the next level through personalized sessions on YOUR terms, learn more about our Text Therapy Program.

Life Coaching and Therapy (LCAT) is a relationship coaching and sex therapy practice that transforms our clients lives through our flexible, multi-technique approach and pleasure-skills training provided by systemically-trained and licensed therapists! 

Our team of compassionate, licensed therapists and certified sex therapists help Millennials and Baby Boomers alike who visit us for a variety of relationship, intimacy and sex problems. 

LCAT provides on-site appointments, as well as video chat and text therapy programs. 

Learn more about how LCAT can help improve your life at What We Do

Call us at 203-733-9600 and press 0 to leave a message, or make an appointment.


multiple orgasms

Yes, You Can Have Multiple Orgasms - Here’s How!

Yes, You Can Have Multiple Orgasms - Here’s How!

 

If you’ve ever envied those people who can have multiple orgasms, this post is definitely for you! 

It may seem unfair, yet some people with vaginas can achieve multiple orgasms, sometimes without any latency period in between. 

A lot of women believe they are unable to have multiple orgasms, and while not everyone can reach this peak of pleasure, it may surprise you that it isn’t as difficult as you’d think- with a few tips and tricks!

 

Time Is Your Friend

One of the most important secrets to having multiple orgasms is taking your time. I know, pleasure can be hard work and we get tired- though I promise the results will definitely be worth it!

You will find you have more success if you are able to take your time building a really great first orgasm and then sort of “start from scratch” with the following orgasms. It seems cliche, though good things come to those who wait- so be patient with yourself and make a real moment out of pleasuring yourself.

If you have time to pop on a face mask for twenty to thirty minutes, you definitely have time to give yourself a spine tingling orgasm. Try lying down in a cozy bed, light some candles, lock your door and put your phone on silent. This is a truly special time to honor your magnificent body and explore what makes you feel good!

 

Variety Is The Spice of Life

In research conducted by the Kinsey Institute, researchers discovered that most women were only able to achieve their second (and third, and fourth...) orgasms if they stimulated a slightly different area or in a different way.

Put plainly, if you have stimulated your clit to the point of orgasm, it’ll be super sensitive and almost be overwhelmed with sensation to the point of being desensitized. 

Instead, most women had great success by then stimulating their labia, vulva or vagina to achieve second orgasm, or by stimulating their clit in an entirely different way.

Sexual Anatomy

Try different pressure, speed, movement, texture and even temperature to keep your body from becoming desensitized to stimuli. Researchers said if you approach the orgasm as if you’re dealing with “a whole new body,” you’re much more likely to achieve multiple orgasms.

 

Play Around With Toys

Keeping with the theme of switching up sensations, toys can be a really helpful (and fun!) way to mix it up, especially if you or your partner are getting a little tired.

Toys are also great if you find you’re unable to orgasm from your own touch- kind of the same as people being unable to tickle themselves, some people find it tricky to stimulate themselves without some sort of extension or barrier, like a toy or fabric.

Toys are a great supplement if you are looking to stimulate more than one area at once, which you may find helpful when trying to have multiple orgasms. You can use a rabbit style vibrator to stimulate your clitoris and g-spot simultaneously, or you can even tease the area surrounding your clit, including your labia, inner thighs and bikini line to create a sort of “aftershock”.

If anal stimulation is pleasurable for you it can be great foreplay for that second orgasm, giving your more sensitive bits time to cool down while you stay aroused through other activities.

 

To Lube Or Not To Lube

I always lube! 

Don’t be afraid to use a little lube - or a lot! 

If dryness is preventing you from reaching peak pleasure, let alone multiple orgasms, a silky, silicone based lube can really get things going.

Personally, I am a water-based lube person. That is my personal favorite even though you must reapply regularly.

If you are looking for different sensations to prompt that second orgasm, you can even try lubes that are designed to warm up or tingle wherever they’re applied. Some people find the sensation pleasurable, and some feel an uncomfortable burning sensation, so maybe try any lubes with extra features prior to use in sexy situations. Feeling like your crotch is on fire is a sure way to NOT get an orgasm!

For a safe and certain way to switch up your lube, try storing some in the fridge. It will become delightfully chilly and give you a whole other dimension of sensation.

You can also experiment with a lack of lube. Friction can be incredibly stimulating, and a “dry rub” can be a creative way to switch things up!

 

Tell It Like It Is to Get Multiple Orgasms

If your sexual partner is embarking on this multiple orgasm journey with you, communication and expectations will be crucial.

Chances are, if they are excited by the idea of giving you multiple orgasms they will also be excited to research and willing to listen to your directions, so don’t be afraid to speak up!

Do some research together and come up with a list of fun ways you can switch things up, in case you’re both at a loss for ideas in the moment!

In the moment, you should feel empowered to tell them what is and isn’t working. This applies to all sexual activities, positive reinforcement and a little direction can make a world of difference in how pleasurable sex is for all involved.

 

Don’t Go Chasing Waterfalls

About 43% of women are able to achieve multiple orgasms- which leaves a perfectly healthy 57% of women potentially out of luck. It is likely that more are technically able to have multiple orgasms and choose not to or are satisfied with one- or none!

If this is the case, please know that this is perfectly normal! It can be difficult if you have set a goal for yourself or if your partner really wants to give you multiple orgasms, so be kind to yourself and manage your expectations.

Multiple orgasms don’t necessarily mean multiple AMAZING orgasms- likely, the following orgasms are a little smaller, or some of them are prolonged orgasms that sort of blend into one another. This can feel amazing of course, and so can a single, powerful orgasm!

And we also know that even if you are unable to achieve orgasm at all, this does not exclude you from an amazing, pleasurable sex life. You can self pleasure, connection with a partner or connection to your own body and sexuality- with or without multiple orgasms! 

You can get more free content on relationship and sex tips by checking out my Youtube Channel - The Sex Healer

If you know someone that would benefit from this information, feel free to share it. 

Life Coaching and Therapy (LCAT) is a relationship coaching and sex therapy practice that transforms our clients lives through our flexible, multi-technique approach and pleasure-skills training provided by systemically-trained and licensed therapists! 

Our team of compassionate, licensed therapists and certified sex therapists help Millennials and Baby Boomers alike who visit us for a variety of relationship, intimacy and sex problems. 

LCAT provides on-site appointments, as well as video chat and text therapy programs. For clients hoping to take their intimate lives to the next level through personalized coaching on YOUR terms, learn more about our Text Therapy Program.

Learn more about how LCAT can help improve your life at What We Do

Call or text us at 203-733-9600 or make an appointment.