Sex Counselor & How They Can Help You Through Divorce

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Sex Counselor & How They Can Help You Through Divorce

 

There are many reasons why people find divorce to be the most stressful situation of their lives, yet a sex counselor might be exactly what you need. After all, most people will talk about how to recover emotionally, and as much as this is crucial, sex and intimacy are important aspects of your life, and you should dedicate your attention to them as well. 

In this article, we’ll take a closer look at the importance of having a sex counselor support you through a divorce and why you should consider finding one. 

 

Why Sex Matters 

Sex is a big deal in marriages, so why assume it will not be a big deal in divorces? It is so much more than just a physical activity; it involves intimacy, connection, excitement, pleasure, and trust. For a couple to enjoy sex, they need to make sure that both partners’ needs are met, and that can often be challenging. It might be that sex is not the reason why you and your spouse have decided to part ways, yet it will have a significant impact on how you see yourself as a sexual being in your upcoming relationships.

For instance, if your partner was never interested in sex, you might feel awkward that your next partner is initiating it and not know how to respond to it. Or, you might feel uninspired to try out different things in bed because your spouse didn’t like them, so you’ll assume that your partner in the future will be the same way. All of these beliefs affect how we see ourselves and how we connect with others, both romantically and sexually. 

 

Numerous sex issues can occur in your marriage and follow you way past your divorce, such as:

  • You stopped having sex,
  • You or your spouse initiate arguing after sex,
  • You don’t match each other’s libido,
  • You see sex as a more or less important aspect of your marriage than your spouse,
  • You or your spouse find other people more sexually appealing than each other. 

 

After Divorce

Your first sexual encounter following a divorce may be remarkably similar to your very first encounter. Both men and women are concerned about having their first sexual encounter following a divorce. Males may have some erection problems due to the strain of a new relationship and their eagerness for sex. 

You can feel apprehensive since their body will differ from what you are used to. Will you know where everything is and how to turn it on? You could also experience climaxing troubles rather than erection problems. Once more, guilt over sleeping with a different person could prevent you from experiencing orgasm.  

When having sex for the first time after a divorce, women may be reluctant to expose their bodies out of concern that they are not perfect enough, especially if they are middle-aged. The first time you have sex after a divorce, you might not be able to climax because you might not be able to unwind and trust your partner enough to feel free with them. 

If your first sexual encounter doesn’t go as you expected, don’t be disappointed. It will take time to adjust to many aspects of your new life, including intimacy after divorce and a new sexual partner.

 

Reasons to Talk to a Sex Counselor

Sex therapists are licensed counselors, physicians, or other healthcare professionals who have received further training in assisting clients with sex-related issues.

Many people, at some point in their lives, struggle with sex. Some people can easily help themselves. Others may experience significant discomfort and sadness as a result of sexual issues. 

These are just a few of the sexual issues that a sex counselor can help you with:

  • Lack or absence of sexual desire,
  • Difficulties having an orgasm,
  • Feeling pain during sex,
  • Inability to practice penetrative sex,
  • Erectile dysfunction,
  • Premature ejaculation.

 

Your concerns will be discussed with a sex therapist, who will determine whether they are more likely to be psychological, physical, or a combination of the two.

 Each counseling session is private. You can go to a sex therapist alone, yet it could be best if you both go if your spouse is also affected by the issue.

You will have a more profound knowledge of what is happening and the causes by discussing and examining your experiences. The therapist could also assign you and your partner specific exercises and chores to complete independently.

 

Quick Tips to Help Yourself Enjoy Sex Again

The best way to solve any issue around sex and intimacy in your marriage or even during a divorce is to talk to a sex counselor. They will provide the best support and guide you on your path to falling in love with yourself as a sexual being – which we all are! That said, there are a few things you can try on your own that might help you improve how you feel about sex. Keep in mind that each situation is individual, so some of these tips might not work for you. 

The first piece of advice would be to solo touch. It might sound silly, yet how well do you truly know what feels good? Do you know which sensations and which parts of your body provoke a feeling of pleasure? Many people will forget about things that they are passionate about exploring with their partner. So, if that’s your situation, give yourself a few orgasms before you get back in the game.

Also, do not rush into sex.  Speeding up to get over it is unnecessary. You should enjoy it and do it when it feels right, whether it’s the first night you meet them or after a few months. One thing you should also be clear about with yourself is not to use sex to fill up the void. Sleeping alone after years of marriage might seem weird or even too scary, so you might get the idea of getting into bed with someone to fill up the void. Keep in mind that the best motivation to have sex with someone is when you’re truly attracted to them; otherwise, you will feel even more lonely after having sex with a person you don’t even like.

 

The Bottom Line

Sex after divorce may simultaneously be terrifying, thrilling, and fulfilling. To shape your sexual life after divorce, you must go carefully into the unexplored region. However, you don’t have to do it alone. Consider reaching out to a sex counselor and getting the support you need to solve any unresolved sexual issues, and look forward to sexual experiences coming your way!

 

 

About Life Coaching and Therapy

Life Coaching and Therapy (LCAT) is a therapy and coaching practice that transforms our clients lives through our flexible. Multi-technique approach and pleasure-skills training provided by systematically-trained and licensed therapists!

Get to know our founder and owner, Amanda Pasciucco, (a.k.a. The Sex Healer) PhD, Licensed Marriage and Family Therapist (LMFT), and an AASECT Certified Sex Therapist (CST) that has developed innovative therapy programs and therapy videos that get results.

Our team of compassionate, licensed therapists and certified sex therapists help all clients who visit us for a variety of personal, relationship, intimacy and sex problems.

LCAT provides on-site appointments, as well as video chat and text therapy programs.

Learn more about how LCAT can help improve your life at What We Do. 

First 100k Subscribers! Unboxing Youtube Play Button

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First 100k Subscribers! Unboxing Youtube Play Button

 

Unboxing Youtube Play Button !

The first 100K Subscribers! This is amazing!

Thank you ! WOW

Thanks for watching, and don’t forget to subscribe to my channel for more relationship advice. 🙏

 

 

About Life Coaching and Therapy

Life Coaching and Therapy (LCAT) is a therapy and coaching practice that transforms our clients lives through our flexible. Multi-technique approach and pleasure-skills training provided by systematically-trained and licensed therapists!

Get to know our founder and owner, Amanda Pasciucco, (a.k.a. The Sex Healer) PhD, Licensed Marriage and Family Therapist (LMFT), and an AASECT Certified Sex Therapist (CST) that has developed innovative therapy programs and therapy videos that get results.

Our team of compassionate, licensed therapists and certified sex therapists help all clients who visit us for a variety of personal, relationship, intimacy and sex problems.

LCAT provides on-site appointments, as well as video chat and text therapy programs.

Learn more about how LCAT can help improve your life at What We Do. 

 

Edging for Women: The Art of Controlling Orgasms

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Edging for Women: The Art of Controlling Orgasms

 

Edging for women is increasing sexual stimulation to the point immediately before orgasm and then decreasing it again. It is a safe technique and will not likely harm your health.

Simply put, edging is the act of holding back an orgasm’s release while remaining on its brink.  males and women both use edging methods. However, males do so more frequently. Women don’t need to practice edging as much because they can become multi-orgasmic on their own or with training. Instead, a woman could choose to learn how to orgasm several times throughout a sexual session.

 

What Is Edging?

Edging is the process of gradually increasing sexual stimulation and ending just before the orgasmic peak. Edging can be done by one person or a group of people. The moment right before orgasm is known as the “edge.” During sexual action, people repeatedly practice edging to get to this point.

Edging may be done by anybody, regardless of gender or sexual preference. Similar to edging, the final climax will eventually be more fantastic the longer you wait and the more frequently you edge and withdraw. Trust us, it’s worth the effort.

 

How Edging Works

Edging is difficult. Many women who struggle with orgasming believe that getting there is like ascending a mountain; why would I want to drop back down and start over?

The proper approach is crucial to keep you on or as close to the edge as feasible because that is a problem. It’s a smart idea to use a vibrator and other devices to keep yourself entertained if you’re traveling alone. Stop any stimulation just before you’re about to reach your climax, and take a moment to allow your blood flow to slow down a bit.

Your orgasm will start to fade, but you shouldn’t wait until it is completely gone. Whether you were stroking your vibrator on your clitoris or using your hand, continue until you feel as though you are just coming out of climaxing. Then, work to return to the edge quickly so you can repeat the process. Your body will start to tingle as you play on the brink of your orgasm, and you’ll soon start to experience goosebumps.

 

Tips to Get Started with Female Edging

For various persons, edging can have different uses. It could also differ if someone is doing edging solo or in a group.

Edging is a tool that anybody may use to intensify a sexual orgasmic experience. Some people could use it to extend the duration of their sexual encounters.

 

  • Try It On Your Own

It might take some talent to learn how to edge, so try it out on your own first. The goal is to get as near to an orgasm as you can, pause, and then resume the process all over again.

So, pick a quiet location where you won’t be disturbed and where you can concentrate completely on the feelings of masturbation.

 

  • Pay Attention to Your Body

By edging, you may get much more familiar with the precise physical symptoms and in-the-moment reactions of an orgasm. So, do some areas of your body begin to stiffen up? Do your heart rate and breathing patterns alter?

Make a mental note of any minute changes that you notice. You might not be able to stop your climax this time, but the next time you try, you’ll be much more conscious of it as you get closer to the end.

 

  • Rate Your Arousal

To that aim, rank your level of arousal from one to ten, with ten being climax. When edging, you should halt yourself at an eight or a nine; you should experiment to see how close you can go.

Aiming for an eight when you first start out is a fantastic idea. Then, until you are back down to maybe a six or a five, stop touching yourself or touch yourself just very, very lightly and gently. You may then scale it back up to an eight or a nine before reducing the intensity to two and repeating the process until you are no longer able to tease yourself.

 

  • Take Turns with Your Partner

To handle both partners at once is simply too much to manage; you won’t be able to get the timing precisely perfect. Instead, before you begin, explain to your spouse what you hope to accomplish and set up a method. 

Decide on a clear signal in advance. It might be anything as easy as an arm or shoulder grasp, or it could be a vocal indication like “stop” or “pause” or “red light”. However, be sure to define the signal first: It might be hard to take yourself out of a situation when you’re with a partner if you get caught up in the moment and are approaching that nine.

 

  • Choose Your Positions

Choose positions where you have control since edging does call for a significant degree of physical control. Consider woman-on-top positions like Cowgirl and Reverse Cowgirl for penetrating sex because you can assess the speed and depth of the thrust and stop yourself as soon as necessary. These positions not only provide you easy access to your own clit.

Any position that allows you to rub yourself, though, works for edging because so many women need clitoral stimulation to orgasm: Consider lying back while your standing spouse thrusts in a posture known as a tabletop position, the downward dog, or other rear entrance positions.

 

In Final Words

You can learn about yourself and what makes you tick by engaging in sexual experimentation of any type. It’s okay if everything does not work for you.

In essence, if you don’t try, you won’t know. When you decide to let yourself feel the added intensity of eventually letting yourself fall over the orgasm cliff, you may realize that standing on the “edge” is just thrilling. Edging may first appear difficult. However, once you master the art of edging, the benefits are endless!

 

 

About Life Coaching and Therapy

Life Coaching and Therapy (LCAT) is a therapy and coaching practice that transforms our clients lives through our flexible. Multi-technique approach and pleasure-skills training provided by systematically-trained and licensed therapists!

Get to know our founder and owner, Amanda Pasciucco, (a.k.a. The Sex Healer) PhD, Licensed Marriage and Family Therapist (LMFT), and an AASECT Certified Sex Therapist (CST) that has developed innovative therapy programs and therapy videos that get results.

Our team of compassionate, licensed therapists and certified sex therapists help all clients who visit us for a variety of personal, relationship, intimacy and sex problems.

LCAT provides on-site appointments, as well as video chat and text therapy programs.

Learn more about how LCAT can help improve your life at What We Do. 

 

Intimacy Therapy Guide: How to Make the Most of It

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Intimacy Therapy Guide: How to Make the Most of It

 

When talking about intimacy therapy, many of us will assume it has to do mostly with sex. However, there is so much more to intimacy than just that, while it is a crucial component. When you are close to someone, your mind, body, and spirit may all be involved. This is what it means to be intimate. It’s about having the strongest possible sense of connection to individuals who are close to you. 

You might feel intimately connected whether you’re in a romantic, platonic, or family connection. Counseling for intimate relationships might be helpful if you need help in this area. 

 

What Is Intimacy Therapy?

Most of us seek closeness because it helps us feel close to others and like valuable members of a group. We can’t always have intimacy in the manner we’d like to, though. That is where intimacy therapy comes in. 

Both single people and couples who want to explore intimacy might benefit from intimacy therapy. The goal is to find any obstacles preventing you from having the connection you deserve and want. It might have some similarities with sex therapy, yet they are not the same. Sex therapists concentrate on sex-related difficulties, while intimacy therapy doesn’t always have to be about that. 

You should be able to develop trust, vulnerability, and commitment with yourself and others through effective counseling. It is a type of talk therapy that may assist you in locating healthy answers to any intimate issues you may be experiencing. 

 

Understanding Intimacy

Before finding the right therapist for you, you will need to understand intimacy first. It’s important to comprehend the many sorts of closeness to determine whether you require intimacy therapy. Some of the most typical are the following:

  • Emotional: Frequently has to do with how you feel and how close you think you are to someone. Anything that gives you a deep emotional connection, such as the sensation of being loved, noticed, heard, or safe while discussing your feelings, might qualify. 
  • Sexual: When you interact sexually or in a sensual way with someone. 
  • Intellectual: The joining of two brains via deep discourse, common interests or principles.
  • Physical: Closeness that is either non-sexual or sexual, such as hugs, kisses, massages, hand holding, or snuggling.
  • Spirituality: Supporting one another’s personal growth and working for a shared objective and respect for one another’s unique or shared views. 
  • Experiential: Establishing relationships via common interests or experiences. 

 

Benefits of Intimacy Therapy

Intimacy isn’t often at the top of the list of all the education we receive. The media, our caretakers, or our friends frequently provide us with some unhelpful examples. This implies that we could develop behaviors that prevent us from engaging in intimacy and having healthy relationships. 

Perhaps you find it difficult to be personal with yourself because you find it difficult to overcome emotions of shame. Or a once-warm relationship has abruptly turned frigid. This wouldn’t be unusual, given that research shows that closeness increases throughout the early stages of a relationship before finally becoming static. Through counseling, you may discover new techniques for fostering closeness in your relationships and with yourself and help you break harmful patterns.  

The easiest subject to discuss is intimacy difficulties. You might not yet be able to communicate respectfully, listen actively, and have an open mind. You may acquire insight and develop workable answers to any problems by speaking with a qualified expert. Counseling can offer solutions whether you want to improve your sexual relationship or get to know yourself better. When there is someone who can assist, you shouldn’t have to deal with these problems on your own. 

 

How to Build Intimacy in Relationship

It is possible to overcome your fear of intimacy or issues you might have in that area. A sympathetic therapist can assist you in comprehending the underlying feelings that underlie your dread. They can assist you in addressing these emotions and identifying other, better-coping mechanisms for isolation.

Occasionally, mental health conditions like avoidant personality disorder can further exacerbate problems with intimacy. This can be treated, which has important advantages for those facing these issues.

Even when neither partner dislikes intimacy, a couple may struggle to communicate. The following advice may help you and your partner get closer and have more intimacy in your relationship.

  • Be more tolerant. It takes a lot of time to get to know someone well. The process of establishing trust is frequently laborious. No race can define intimacy.
  • Start with the little things. Discuss your hopes and objectives if you prefer to talk about the future rather than the past. As trust grows, you could find broaching the more challenging subjects less threatening.
  • Openly discuss your needs. Do you frequently require alone to rejuvenate? How frequently do you like having sex? Instead of presuming that your wishes are “obvious and clear,” be explicit with your spouse about what you want to avoid a lot of misunderstandings.
  • Be respectful of one another’s differences. Even the closest of couples still have their personalities. To love each other and have a happy relationship, you and your spouse do not always have to agree on everything.

 

There is still hope if you and your partner struggle to become closer. Couples counseling can improve communication and help you clear up misconceptions. Additionally, it can aid both parties in overcoming any intimacy-related issues that could hold them back. Getting assistance is not a sign of shame.

 

Finding the Right Intimacy Therapist

It’s crucial to find a therapist who can help you with your intimacy issues, regardless of what they are. A good therapist is crucial for your healing path, and finding one should not be that difficult if you know what you need. 

For instance, maybe you will prefer in-person sessions, so you will look for an intimacy therapist nearby. Or, you will want someone with years of experience in couples therapy, so you might opt for someone with work experience in that field. Whatever it is you’re looking for, it’s important to feel positive and motivated about working with that therapist because it’s a crucial element of each therapy, especially if you’re working on your intimacy issues. 

 

 

About Life Coaching and Therapy

Life Coaching and Therapy (LCAT) is a therapy and coaching practice that transforms our clients lives through our flexible. Multi-technique approach and pleasure-skills training provided by systematically-trained and licensed therapists!

Get to know our founder and owner, Amanda Pasciucco, (a.k.a. The Sex Healer) PhD, Licensed Marriage and Family Therapist (LMFT), and an AASECT Certified Sex Therapist (CST) that has developed innovative therapy programs and therapy videos that get results.

Our team of compassionate, licensed therapists and certified sex therapists help all clients who visit us for a variety of personal, relationship, intimacy and sex problems.

LCAT provides on-site appointments, as well as video chat and text therapy programs.

Learn more about how LCAT can help improve your life at What We Do. 

 

Mastering Your Time: How To Plan Your Day

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Mastering Your Time: How To Plan Your Day

 

Unlock your full potential with my steps on how to plan your day and supercharge your productivity with how to plan your week, using my Weekly Plan Example! In this video,

break down the essential steps to help you take control of your time, prioritize tasks, and achieve your goals with maximum efficiency.

Learn and share!

 

Weekly Plan Example

 

 

About Life Coaching and Therapy

Life Coaching and Therapy (LCAT) is a therapy and coaching practice that transforms our clients lives through our flexible. Multi-technique approach and pleasure-skills training provided by systematically-trained and licensed therapists!

Get to know our founder and owner, Amanda Pasciucco, (a.k.a. The Sex Healer) PhD, Licensed Marriage and Family Therapist (LMFT), and an AASECT Certified Sex Therapist (CST) that has developed innovative therapy programs and therapy videos that get results.

Our team of compassionate, licensed therapists and certified sex therapists help all clients who visit us for a variety of personal, relationship, intimacy and sex problems.

LCAT provides on-site appointments, as well as video chat and text therapy programs.

Learn more about how LCAT can help improve your life at What We Do. 

 

How to Flirt with a Guy Over Text

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How to Flirt with a Guy Over Text

 

Are you looking to learn how to flirt with a guy over text? You’re in the right place! Sending a few flirtatious texts to a person you like is a terrific technique to gauge his interest while you’re messaging him. However, how can you flirt with someone subtly if you’re unsure whether they feel the same way? 

If you’ve never done this before, it might feel awkward or even intimidating. Luckily, we’ve prepared everything you’ll ever need if you want to become an expert at flirting over text. 

Why Flirting over Text Is Not Easy?

It’s nerve-wracking enough to flirt with your crush (why do you constantly feel speechless?). However, text flirting introduces a completely different problem. When they make you laugh, you can’t rely only on modest and discreet flirtations like making eye contact, smiling, or lightly caressing their arm. Instead, you’re forced to think of clever and adorable answers to express your true emotions to your crush through good morning messages and well-placed emoticons (gasp).

To be honest, flirting through text is really simple, so it’s entirely reasonable to feel a bit embarrassed (and the fear of being left on ‘read’ is genuine). 

Don’t undervalue the power of a heart-eyes emoji. Also, ask questions and sprinkle in a few charming compliments here and there. After all, you are playing. So who knows? 

Your flirtatious texts could lead to a phone call or face-to-face interaction, and before you know it, you’ll be organizing your first date. You only need to click “send.” The following advice will help you flirt through text and get a quick response from your crush.

 

Become a Pro in Texting with a Guy

With a solid opening, begin the conversation. Even though “hey” or “hi” can seem obvious, you want to leave a positive impression. Get a discussion started (Dunkin’ or Starbucks? ) to liven things up a bit. Do they choose Chipotle or Taco Bell? 

 

Let them know you’re looking forward to seeing them this weekend, send a humorous TikTok, or ask for a new Netflix recommendation. From then on, the discussion might take a lot of different turns.

  • Ask Questions

Fun and insightful inquiries demonstrate your interest in the other person’s life and your concern for them. It may be as simple as asking, “How are you?” However, feel free to ask them about their summer vacation plans, their reading, or if they’re a foodie like you. It’s an incredibly easy and successful technique to strike up a discussion.

 

  • Use Humor

Post a funny TikTok, meme, or tale about your day in the comments. Laughing together quickly strengthens your bond and creates a flirtatious, fun atmosphere in your conversation. Laughing together boosts relationships, according to several studies, so start laughing.

 

  • Avoid Multiple Texts

Although it is tempting, sending many texts could be a little overbearing. Yes, sending many messages at once could be OK, depending on how the discussion is developing. However, avoid sending a follow-up text if you send them texts every few minutes and they’re waiting a little longer to reply. When someone abandons you on ‘read,’ it is frustrating. Just note that there are a variety of explanations for it: they may be in class, have to leave for work, or perhaps have fallen asleep. Allow some time before you decide they are not interested in you. 

 

  • Compliment Them

Whether it’s about their new shoes, their game-winning shot in tonight’s basketball game, or the mark they received on a recent exam, make them grin with lovely praise. They will undoubtedly have an inward sense of warmth.

 

  • Show Interest

Whether it’s about their new shoes, their game-winning shot in tonight’s basketball game, or the mark they received on a recent exam, make them grin with lovely praise. They will undoubtedly have an inward sense of warmth.

 

  • Be Playful

Select a completely frivolous subject, then get his opinion on it. You may have a flirtatious text debate if you both choose opposing positions. In addition to getting to demonstrate your sense of humor, you may also politely taunt him about his viewpoint.

 

  • Send a Meme

Another technique to make him laugh is to do this. Send him a link to anything funny you saw online that you think he’ll enjoy, along with a note like, “This made me think of you!” He’ll probably be flattered to know that you have him in mind, and you two could even have a good time talking about the meme.

 

  • Invite him to an event

See if he wants to go if you’re performing or playing a game. It might be a terrific way to build your relationship to invite someone to an event like this since it lets him know that you want him there. Quickly message him to let him know you’d love to see him there. 

 

Text Examples for Inspiration

There are an endless number of texts you can send to the guy you like. However, if you need a bit of inspiration, we’ve gathered several that might help you take the first step toward flirting over text.

 

  • Hey you! Stop thinking about me so much!
  • I had a dream about you last night.
  • I’m not good at starting conversations. What about you?
  • I just watched a movie you’d absolutely love. Want me to send you information about it?
  • After the day I had, I needed some fresh air. Care to join?
  • I found you funny and interesting. We should really talk more!
  • How’s your week going? I need a break from mine.
  • Can you teach me how to flirt?
  • I just saw the new photo you posted. I really love the way you look in it!
  • In the mood to have some fun?
  • I found a great movie on Netflix. Want to watch it together?
  • Which emoji makes you think of me?
  • My hands hurt from all the typing. Want to meet up?
  • What would you say if I said that it’s time for a first date?
  • Share a secret with me, and I’ll share mine with you!
  • That’s it! I’ve officially deleted my dating app. I no longer need it!

 

 

About Life Coaching and Therapy

Life Coaching and Therapy (LCAT) is a therapy and coaching practice that transforms our clients lives through our flexible. Multi-technique approach and pleasure-skills training provided by systematically-trained and licensed therapists!

Get to know our founder and owner, Amanda Pasciucco, (a.k.a. The Sex Healer) PhD, Licensed Marriage and Family Therapist (LMFT), and an AASECT Certified Sex Therapist (CST) that has developed innovative therapy programs and therapy videos that get results.

Our team of compassionate, licensed therapists and certified sex therapists help all clients who visit us for a variety of personal, relationship, intimacy and sex problems.

LCAT provides on-site appointments, as well as video chat and text therapy programs.

Learn more about how LCAT can help improve your life at What We Do. 

 

Finding Harmony: Musicians with BPD

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Finding Harmony: Musicians with BPD (Borderline Personality Disorder)

 

Music has always been a channel for raw emotion, a way for artists to express their innermost feelings and experiences. Behind the stage lights and chart-topping hits, some musicians carry a unique set of challenges — Borderline Personality Disorder (BPD). In this blog, we’ll explore the world of musicians with BPD, delving into their struggles, triumphs, and the powerful music they create.

 

The Emotional Soundtrack

Borderline Personality Disorder is characterized by intense emotional instability, impulsivity, and a profound fear of abandonment. Musicians with BPD often use their music as a means of coping with these intense emotions.

 

Songwriting as Catharsis

Many musicians find solace in songwriting. It becomes their emotional outlet, allowing them to express the rollercoaster of feelings that come with BPD. The lyrics often resonate with listeners who relate to the same struggles.

 

The Power of Connection

Music creates a unique bond between artists and their audience. When a musician with BPD shares their experiences through their songs, it can help others feel understood and less alone in their own battles.

Life in the music industry is demanding, with constant tours, late-night performances, and intense public scrutiny. These challenges can be particularly difficult for musicians with BPD.

 

  • Unpredictable Mood Swings

BPD’s emotional instability can make it challenging for musicians to navigate the highs and lows of their career. It can impact their relationships with bandmates and industry professionals.

  • Self-Doubt and Impulsivity

Impulsive behaviors can lead to risky decisions both personally and professionally. Self-doubt can affect their ability to believe in their talents.

 

Coping Strategies

Navigating the music industry with BPD requires resilience and self-care. Many musicians have found effective ways to manage their condition while pursuing their passion.

 

Therapy and Support

Therapy, both individual and group, can provide essential tools for managing BPD symptoms. Support from loved ones and fellow musicians is also crucial.

 

Self-Care

Musicians with BPD often prioritize self-care to maintain their well-being. This includes adequate rest, healthy routines, and mindful practices.

 

Building a Supportive Community

The music industry is evolving, with more focus on the well-being of artists. Support networks and resources for mental health are becoming increasingly available.

The experiences of musicians with BPD remind us that mental health challenges can affect anyone, regardless of their fame or talent. By speaking openly about their struggles, these artists contribute to breaking the stigma around mental health in the music industry.

 

Conclusion

The world of musicians with BPD is a testament to the power of music as a means of self-expression and healing. These artists remind us that even in the midst of intense emotional struggles, creativity and resilience can thrive. By sharing their stories and music, they inspire others to seek help, break the stigma surrounding BPD, and find harmony in their own lives.

 

 

About Life Coaching and Therapy

Life Coaching and Therapy (LCAT) is a therapy and coaching practice that transforms our clients lives through our flexible. Multi-technique approach and pleasure-skills training provided by systematically-trained and licensed therapists!

Get to know our founder and owner, Amanda Pasciucco, (a.k.a. The Sex Healer) PhD, Licensed Marriage and Family Therapist (LMFT), and an AASECT Certified Sex Therapist (CST) that has developed innovative therapy programs and therapy videos that get results.

Our team of compassionate, licensed therapists and certified sex therapists help all clients who visit us for a variety of personal, relationship, intimacy and sex problems.

LCAT provides on-site appointments, as well as video chat and text therapy programs.

Learn more about how LCAT can help improve your life at What We Do. 

 

How To Deal With Insecurities In A Relationship

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How To Deal With Insecurities In A Relationship

 

Come learn about how to deal with insecurities in a relationship and how to feel confident instead of your insecurities.

Sometimes, within relationships as a man, it is tough to feel secure, yet this video helps with navigating that when you have a partner.

Communication plays an important role, providing useful tips for expressing feelings without blame, and providing a safe, vulnerable space.

We deepen the power of self-love, offer simple exercises to increase confidence and navigate insecurities with grace.

Trust building exercises are the heart of the counselor and emphasize the importance of boundaries and clarity.

Whether you are struggling with your own insecurities or supporting your partner, this guide is your ally.

It’s a road map to a relationship that not only survives but thrives, based on understanding, sincerity, and a sprinkling of love.

Embrace the transformative journey to a more secure and satisfying relationship with your loved one.

 

Couples Communication Strategies

 

 

About Life Coaching and Therapy

Life Coaching and Therapy (LCAT) is a therapy and coaching practice that transforms our clients lives through our flexible. Multi-technique approach and pleasure-skills training provided by systematically-trained and licensed therapists!

Get to know our founder and owner, Amanda Pasciucco, (a.k.a. The Sex Healer) PhD, Licensed Marriage and Family Therapist (LMFT), and an AASECT Certified Sex Therapist (CST) that has developed innovative therapy programs and therapy videos that get results.

Our team of compassionate, licensed therapists and certified sex therapists help all clients who visit us for a variety of personal, relationship, intimacy and sex problems.

LCAT provides on-site appointments, as well as video chat and text therapy programs.

Learn more about how LCAT can help improve your life at What We Do. 

 

 

 

Counseling for LGBTQ+ Folks

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Counseling for LGBTQ+ Folks

 

Since the pandemic, virtual counseling for LGBTQA+ folks has boomed, making it easier than ever to receive mental health care from the comfort of your home. For many people in the LGBTQ+ community, this can help them gain access to quality care without having to step foot into an office. 

For some queer people, doctors and medical professionals can be intimidating. It can be hard to know if a provider will be affirmative or not, and the consequences of a provider discriminating against someone due to their sexuality and gender are great. This is why online counseling can be a great tool for LGBTQ+ clients seeking online couples counseling.

 

Why counseling for LGBTQ?

Long-term relationships come with challenges. For many, after the honeymoon stage of the relationship, conflict can arise, which can strain the relationship. Virtual counseling for LGBTQ+ couples can help navigate this conflict and teach them communication skills and emotional regulation skills that they may not have been taught in childhood. These skills can help the couple manage conflict in a way that does not harm each other or the relationship. 

For many people in the LGBTQ+ community, life comes with hardships that can show up in relationships. For example, many LGBTQ+ people have difficult relationships with family. This outside stressor can cause relational issues for the couple. LGBTQ+ people also experience more discrimination and stigma from society than their straight counterparts. This can affect someone’s mental health, which will impact the couple. 

Having a safe and affirming space to navigate these issues and learning communication and regulation skills can help LGBTQ+ couples have a more satisfying relationship. This is true for couples of all sexualities, yet especially true for people in the LGBTQ+ community. 

 

How do I know if a therapist is affirming?

If possible, finding a therapist who is also part of the LGBTQ+ community can be invaluable, as they will understand nuances about being LGBTQ+ that a straight therapist would not. If you are unsure about your therapist’s views, you can always ask! Your therapist works for you, and you are allowed to ask questions so you can feel comfortable. If your therapist has a reaction or response that is not in alignment with your values, then you are allowed to find another. 

 

How do I find an online LGBTQIA+ therapist? 

There are a few ways to find counseling for LGBTQ+ therapists. Sites like Psychology Today and TherapyDen have search filters where you can specify wanting an LGBTQ+ affirming counselor, and even searches where you can find a therapist who is in the community themselves. You can also google “online LGBTQ+ couples counselor” and find a practice that looks like it could be a good fit. 

Sometimes people need to try a few different therapists until they find the provider that is the best fit for the couple. This is perfectly normal, and this person will play a big role in helping you mend your relationship. It is important that you find someone with whom you feel validated and safe. 

 

In Conclusion

In the evolving field of mental health, the rise of online therapy has become a symbol of hope and accessibility for the LGBTQ+ community needing care. This has allowed LGBTQ+ couples to find a lifeline and safe haven in a world that still stigmatizes them. This can allow couples to have happier and more fulfilling relationships. 

 

About Life Coaching and Therapy

Life Coaching and Therapy (LCAT) is a therapy and coaching practice that transforms our clients lives through our flexible. Multi-technique approach and pleasure-skills training provided by systematically-trained and licensed therapists!

Get to know Melody Atkinson, LMFT-A by making an appointment. Her pecialization is in trauma-informed practices, alternative methods to explore ADHD, LGBTQIA+ relationships, and identity.

Start your journey here with Melody.

Our team of compassionate, licensed therapists and certified sex therapists help all clients who visit us for a variety of personal, relationship, intimacy and sex problems.

LCAT provides on-site appointments, as well as video chat and text therapy programs.

Learn more about how LCAT can help improve your life at What We Do. 

 

Stopping Self-Sabotage: Reasons Behind It and How To Stop It

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Stopping Self-Sabotage: Reasons Behind It and How To Stop It

 

Understanding the causes of self-sabotage can help us find the tools for a happy, fulfilled life. Have you ever forgotten your charger and spent the day waiting for an important call, worrying about your phone dying? 

Perhaps you feel like your romantic partner is not listening, so you use more words to express yourself. However, this may cause your partner to tune out, making you feel like you are losing your connection.

Whether you realize it or not, you are sabotaging yourself and every relationship in your life, causing unnecessary frustration and stress. So, how can you know with certainty if you are sabotaging yourself?

 

Detecting self-sabotage

With self-sabotage, the person who is stopping you from being productive, satisfied, and fulfilled is you. Sometimes, you will be fully aware of this fact, and oftentimes, you won’t. You might impulsively decide to buy a big chocolate cake a few days after you’ve decided to go on a healthier diet. 

As we get so distracted with other things in life, we tend to forget that we’re self-sabotaging and think that other problems are causing us to feel this way. This often happens in relationships when you, for instance, feel competitive with another mom in your child’s school, so you’ll get into a passive-aggressive dance with them and try to be better than your competitor. 

This type of behavior prevents you from seeing the good side of that person and potentially becoming good friends with them. However, understanding that self-sabotage is behind all of it and learning how to cope with it is not as easy as most would assume. 

 

Identifying Your Thinking Patterns

Behind each of our behaviors is a predominant mode of thinking. The issue is that often we only focus on the way we behave instead of the thinking patterns that are leading us to such behavior. One of such examples might be that people with anxiety tend to be hypervigilant to any sign of threat, which results in detecting threats where there aren’t any. One of the common examples is also seeing problems as much bigger than they actually are, or when asked to do something, overreacting internally and feeling like someone has added too much pressure. 

So, instead of reacting as you used to before, you will need to start detecting these thoughts once they start appearing. When you notice them, try to use common sense and reduce the noise. A way of dealing with this might involve you saying to yourself that something is not a threat; it’s a great opportunity. 

To be able to affect your thinking biases, you will need to intervene once your initial reaction kicks in and take a look at it from a fresh perspective. Understanding how your thinking pattern works requires a lot of effort and reflection. What are the thoughts that appear often and are limiting you in some way, whether it’s with yourself or connecting with others?

 

Reducing The Noise

Many times, we’ll be so enthusiastic about changing aspects of our lives that we’ll want to change them all at once. When it comes to self-sabotage, you will need to reduce the noise around your life-changing decisions and focus on one at a time. For instance, if you’re constantly late for work and want to get promoted, think about the techniques that will help you achieve that goal.

For instance, you can set up an alarm 30 minutes earlier every workday or plan to go to work with a colleague, which will help keep you accountable for arriving early to the office. Wherever self-sabotage appears, think about the ways you can change your thinking about it, which will lead to changing your behavior as well. 

Apps on your phone can be quite handy for most of the areas where self-sabotage appears; however, if you prefer more conventional ways, by all means, go for it. You can have post-it notes around your apartment or office or write things down in a notebook you carry around with you. 

 

Make Your Rules

Although rules sound too strict, they will help you be more accountable for things you wish to improve in your life. Let’s say you’re a freelancer who struggles with organizing your workload and being more productive. To avoid being overly stressed when deadlines are approaching, you can have a rule that requires you to put all the tasks on your calendar as soon as you accept them. 

If you’re trying to improve communication in your relationship, you can make a rule with your partner to dedicate a certain amount of time each Friday evening to talking about what’s important to you. 

The common error that most people with self-sabotage make is to rush into changing everything and end up with the same results. You need to approach this systematically. Understanding what’s truly preventing you from reaching your goals will help you change how you act and think about them. 

 

Celebrate Small Wins

As much as stopping self-sabotage is a long-term process that often has its ups and downs, it’s important to celebrate small wins. By acknowledging progress, you will feel more motivated to continue changing your life for the better. Going back to the example from the article, if you want to get a promotion at work, celebrate each time you get to work on time by doing something you love in the evening.

The celebration of your small wins doesn’t have to be related to the area you’re trying to improve. For instance, if you have a healthy, constructive conversation with your partner, you can celebrate it with a nice bath just for yourself the next day. As long as it’s something that will make you feel good about this process, you should think of it as a celebration of leaving self sabotage behind.

 

 

About Life Coaching and Therapy

Life Coaching and Therapy (LCAT) is a therapy and coaching practice that transforms our clients lives through our flexible. Multi-technique approach and pleasure-skills training provided by systematically-trained and licensed therapists!

Get to know our founder and owner, Amanda Pasciucco, (a.k.a. The Sex Healer) PhD, Licensed Marriage and Family Therapist (LMFT), and an AASECT Certified Sex Therapist (CST) that has developed innovative therapy programs and therapy videos that get results.

Our team of compassionate, licensed therapists and certified sex therapists help all clients who visit us for a variety of personal, relationship, intimacy and sex problems.

LCAT provides on-site appointments, as well as video chat and text therapy programs.

Learn more about how LCAT can help improve your life at What We Do. 

The Best Productivity Tips For ADHD

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The Best Productivity Tips For ADHD

 

Get my Productive Tips for ADHD and learn how to stay productive.

It’s important to learn the ideal times of day and days of week that are best for you to put into these tasks.

Come join me as I explain some of my favorite ways

 

Couples Communication Strategies

 

 

About Life Coaching and Therapy

Life Coaching and Therapy (LCAT) is a therapy and coaching practice that transforms our clients lives through our flexible. Multi-technique approach and pleasure-skills training provided by systematically-trained and licensed therapists!

Get to know our founder and owner, Amanda Pasciucco, (a.k.a. The Sex Healer) PhD, Licensed Marriage and Family Therapist (LMFT), and an AASECT Certified Sex Therapist (CST) that has developed innovative therapy programs and therapy videos that get results.

Our team of compassionate, licensed therapists and certified sex therapists help all clients who visit us for a variety of personal, relationship, intimacy and sex problems.

LCAT provides on-site appointments, as well as video chat and text therapy programs.

Learn more about how LCAT can help improve your life at What We Do. 

 

 

Positive Thoughts for Today to Help You Make the Most of It

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Positive Thoughts for Today to Help You Make the Most of It

 

These positive thoughts for today can encourage you to see the good side of things even when your day is off to a disastrous start, if you’re looking for inspirational quotations to brighten your spirits.

This collection of motivational “keep positive” quotes, thoughts, and messages can be helpful during these uncertain times. They range from upbeat sayings that foster optimism to heartwarming affirmations that’ll help you regain your “glass half full” mentality.

You can write them on a sticker note and put them next to your computer screen, in your favorite notebook, create a visual, and add it as a screensaver on your phone. Whichever way you choose, make sure you memorize these thoughts, as they can be exactly what you need to eliminate the stress of your day and reconnect with yourself again. 

 

Thoughts About Peace

“When you make peace with yourself, you make peace with the world.” — Maha Ghosananda

“Train your mind to see the good in every situation.” —Unknown

“Peace is not the absence of conflict, it is the ability to handle conflict by peaceful means.” — Ronald Reagan

“Do not let the behavior of others destroy your inner peace.” — Dalai Lama

“Peace is a journey of a thousand miles and it must be taken one step at a time.” —Lyndon B. Johnson

“It isn’t enough to talk about peace. One must believe in it. And it isn’t enough to believe in it. One must work at it.” — Eleanor Roosevelt

“Nobody can bring you peace but yourself.” —Ralph Waldo Emerson

“If you are depressed you are living in the past if you are anxious you are living in the future, if you are at peace, you are living in the present.” — Lao Tzu

“Peace cannot be kept by force. It can only be achieved by understanding.” —Albert Einstein

 

Thoughts About Happiness

“The greatest happiness of life is the conviction that we are loved; loved for ourselves, or rather, loved in spite of ourselves.” — Victor Hugo

“Most people would rather be certain they’re miserable than risk being happy.” — Dr. Robert Anthony

“Happiness consists more in conveniences of pleasure that occur every day than in great pieces of good fortune that happen but seldom.” — Benjamin Franklin

“Everyone wants to live on top of the mountain, but all the happiness and growth occurs while you’re climbing it.” – Andy Rooney

“It is not how much we have, but how much we enjoy, that makes happiness.” — Charles Spurgeon

“When I was 5 years old, my mother always told me that happiness was the key to life.  When I went to school, they asked me what I wanted to be when I grew up.  I wrote down ‘happy’.  They told me I didn’t understand the assignment, and I told them they didn’t understand life.” — John Lennon

“Happiness is a how; not a what. A talent, not an object.”– Herman Hesse

“Happiness cannot be traveled to, owned, earned, worn, or consumed. Happiness is the spiritual experience of living every minute with love, grace, and gratitude.” — Denis Waitley

 

Thoughts About Patience

“You can have it all. Just not all at once.” —Oprah Winfrey

“Patience is the mark of true love. If you truly love someone, you will be more patient with that person.” — Thich Nhat Hanh

“A goal is not always meant to be reached, it often serves simply as something to aim at.” – Bruce Lee

“To lose patience is to lose the battle.” – Mahatma Gandhi

“Be happy for this moment. This moment is your life.” — Omar Khyyam

“Patience is not simply the ability to wait – it’s how we behave while we’re waiting.” — Joyce Meyer

“Patience, persistence, and perspiration make an unbeatable combination for success.” — Napoleon Hill

“Two things define you: your patience when you have nothing and your attitude when you have everything.” – Unknown

“Be strong enough to let go and wise enough to wait for what you deserve.” — Anonymous

 

Thoughts About Love

“No act of kindness, no matter how small, is ever wasted.” —Aesop

“Love and kindness are never wasted. They always make a difference. They bless the one who receives them, and they bless you, the giver.” — Barbara De Angelis

“Have enough courage to trust love one more time and always one more time.” — Maya Angelou

“The regret of my life is that I have not said ‘I love you’ often enough.” — Yoko Ono

“Love is that condition in which the happiness of another person is essential to your own.” — Robert A. Heinlein

“Love yourself first and everything else falls into line. You really have to love yourself to get anything done in this world.” — Lucille Ball

“Your task is not to seek for love, but merely to seek and find all the barriers within yourself that you have built against it.” — Rumi

“Being deeply loved by someone gives you strength while loving someone deeply gives you courage.” — Lao Tzu

 

Thoughts About Creativity & Business

“Extraordinary things are always hiding in places people never think to look.” —Jodi Picoul

“To win big, you sometimes have to take big risks.” —Bill Gates

“No matter what people tell you, words and ideas can change the world.” —Robin Williams

“All our dreams can come true, if we have the courage to pursue them.” —Walt Disney

“The power of imagination makes us infinite.” —John Muir

“The world is full of magical things patiently waiting for our wits to grow sharper.” —Bertrand Russell

“Art is the elimination of the unnecessary.” – Pablo Picasso

“The worst enemy to creativity is self-doubt.” – Sylvia Plath

“Strive not to be a success, but rather to be of value.” —Albert Einstein

“Create with the heart; build with the mind.” – Criss Jami

“Creativity is seeing what others see and thinking what no one else ever thought.” – Albert Einstein

 

 

About Life Coaching and Therapy

Life Coaching and Therapy (LCAT) is a therapy and coaching practice that transforms our clients lives through our flexible. Multi-technique approach and pleasure-skills training provided by systematically-trained and licensed therapists!

Get to know our founder and owner, Amanda Pasciucco, (a.k.a. The Sex Healer) PhD, Licensed Marriage and Family Therapist (LMFT), and an AASECT Certified Sex Therapist (CST) that has developed innovative therapy programs and therapy videos that get results.

Our team of compassionate, licensed therapists and certified sex therapists help all clients who visit us for a variety of personal, relationship, intimacy and sex problems.

LCAT provides on-site appointments, as well as video chat and text therapy programs.

Learn more about how LCAT can help improve your life at What We Do. 

 

Goals.of Therapy: Ending With a Therapist

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Goals.of Therapy: Ending With a Therapist

 

After reaching your goals.of therapy, you may consider ending your therapy relationship at the right time and with the right attention. A smooth transition that complies with the highest standards might produce the greatest overall efficacy, even though some patients might choose to discontinue treatment early.

Psychotherapy’s effectiveness depends on many evidence-based factors, including a patient’s motivation, a therapist’s interpersonal skills, and their therapeutic alliance. The way a patient’s treatment ends can have a significant effect on how well they do going forward.

Even though they occur infrequently, the final sessions of therapy provide a unique opportunity to connect with patients about what their goals.of therapy were. Psychotherapy can be terminated in a manner that preserves patients’ well-being and encourages their continued development, even after treatment has concluded.

When all your therapy goals are met, learn how to end therapy here.

 

Is It Time to End Therapy?

Unlike our usual interactions, we expect therapy to end. The client may lose attachment to the therapist, and thus they feel their progress. A sudden termination may leave the therapist and client with unresolved issues and negative emotions like anxiety, sadness, and anger. 

Termination can be healthy, worthwhile, and successful if the client likes therapy and its end. Practitioners frequently admit to feeling proud and having rediscovered faith in the therapeutic process.

Before starting termination, the therapist should assess the client’s need for ongoing therapy. Once the relationship’s goals have been reached, it should, whenever possible, move into its final phase. In practice, however, it occurs on rare occasions when the working window has closed, insurance coverage has expired, or the client no longer wishes to proceed. 

 

Therapy Phases

The following four phases, which sum up early and ongoing planning, lessen the negative feeling of ending your goals.of therapy.

 

  • Limitations

The expected length of therapy can be made clear depending on what the client wants. Clients need to be informed that there may be restrictions due to time constraints, client insurance, or other issues if it is to be open-ended based simply on the progress achieved during sessions. Full information is needed for the client to make an informed decision and benefit from therapy. 

 

  • Determining Therapy Success

Ideally, by the end of therapy, all treatment goals will have been met. To accomplish this, the therapist and client must agree on the therapy’s goal. Early goal-setting determines the nature, focus, and scope of the treatment journey and its planned duration, even if circumstances change them.

 

  • Be Aware of Possible Interruptions

Even when they do not want to, therapists may end therapy. In some cases, the patient does not benefit from treatment, or a new or unrecognized romantic, professional, or financial relationship raises ethical concerns. Another reason could be safety, especially if the therapist has received threats or feels in danger, or illness, retirement, a change in home circumstances, or death. The client may be concerned about finances, the therapist, therapy direction, illness, or relocation. 

 

  • Planning for Termination

Endings are common. Instead, plan for it and work together to succeed. As with any phase, treatment termination is similar. It must assist the client in becoming ready to expand on what they have learned and continue successfully.

 

Methods for Ending Therapy

Make plans with your therapist to end treatment as part of your next stage of life, even if it is not soon.

There is no hard and fast rule. If you go to therapy once a week, you might want to cut back on how often you go over time. For example, you could go from once a week to twice a month, and then to once a month until you stop. 

Consider the therapy relationship’s strengths and how it changed over time, as well as goals achieved. Discuss how you can apply lessons from previous sessions to solve problems and advance.

 

Activities for Your Last Sessions

Exercises and activities can help patients and therapists prepare for the end of therapy and the final session. Each of the following exercises may be customized and utilized in telehealth sessions.

 

Therapy termination letters

When treatment is over, it might be beneficial for the client to send the therapist a letter reminding both of them of the journey and accomplishments. Writing a letter to the therapist might help a patient have a good sense of closure. This structure may be advantageous, particularly for kids.

 

Five-Second Game

All benefit from this entertaining exercise.

For instance, the therapist might create a deck of cards with one lesson on each card:

  • List three unfavorable emotions
  • List three uplifting emotions
  • Name three coping mechanisms for stress, anger, etc. 
  • Name three people you can rely on

The client chooses one instruction, and they are given five seconds to answer (this can also be done in a couples or family session). The client selects a number during an online or video session, and the therapist reads the card that goes with it.

 

Final Words

The complete therapeutic procedure depends on a successful treatment conclusion. Termination should be acknowledged as a crucial step in the therapeutic process that may trigger feelings in the client and the therapist. Termination that considers the ethical and therapeutic ramifications will be a beneficial stage of therapy if it is controlled and planned from the beginning.

In the first session, decide on the objectives and how the therapy will end. Regularly evaluate your progress toward your targeted results, and start preparing early for when treatment will cease.

 

About Life Coaching and Therapy

Life Coaching and Therapy (LCAT) is a therapy and coaching practice that transforms our clients lives through our flexible. Multi-technique approach and pleasure-skills training provided by systematically-trained and licensed therapists!

Get to know our founder and owner, Amanda Pasciucco, (a.k.a. The Sex Healer) PhD, Licensed Marriage and Family Therapist (LMFT), and an AASECT Certified Sex Therapist (CST) that has developed innovative therapy programs and therapy videos that get results.

Our team of compassionate, licensed therapists and certified sex therapists help all clients who visit us for a variety of personal, relationship, intimacy and sex problems.

LCAT provides on-site appointments, as well as video chat and text therapy programs.

Learn more about how LCAT can help improve your life at What We Do. 

 

Does Penis Size Matter to Women?

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Does Penis Size Matter to Women?

 

A lot of things matter to women, yet penis size seems to matter to men just as much as it does, if not more, than it does to women.

Size continually is something discussed and we want to answer does penis size matter to women today

 

 

 

Stiff: Solutions for Erectile Dysfunction On-Demand Webinar

Women on Penis Size

 

About Life Coaching and Therapy

Life Coaching and Therapy (LCAT) is a therapy and coaching practice that transforms our clients lives through our flexible. Multi-technique approach and pleasure-skills training provided by systematically-trained and licensed therapists!

Get to know our founder and owner, Amanda Pasciucco, (a.k.a. The Sex Healer) PhD, Licensed Marriage and Family Therapist (LMFT), and an AASECT Certified Sex Therapist (CST) that has developed innovative therapy programs and therapy videos that get results.

Our team of compassionate, licensed therapists and certified sex therapists help all clients who visit us for a variety of personal, relationship, intimacy and sex problems.

LCAT provides on-site appointments, as well as video chat and text therapy programs.

Learn more about how LCAT can help improve your life at What We Do. 

Emotional Abuse in Relationships

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Emotional Abuse in Relationships

 

Emotional abuse in relationships involves manipulating, causing shame, disgrace, criticizing, or controlling the victim. Despite its prevalence in romantic and marriage partnerships, mental or emotional abuse can occur in any relationship, including with friends, family, and coworkers.

When there is a history of bullying and hurtful comments that hurt the victim’s sense of self-worth and mental health, the relationship is usually seen as emotionally abusive.

Get help if you or someone you know is being emotionally abused in a relationship, and learn some important information below. 

 

What Is Emotional Abuse?

Not all forms of abuse have outward indicators or cautions. Certain situations, such as emotional abuse, may have an impact on you before you ever know it.

Psychological maltreatment and abuse can manifest in several ways. It can occasionally ambush you and conceal itself in charming phrases. Sometimes, it comes in waves of total stillness.

Many of the clear indicators of emotional abuse and manipulation may be well-known to you. However, it’s easy to overlook the early warning signals that are mild and gradually develop into an ongoing pattern of abusive conduct when you’re in an abusive scenario.

Attempts to terrify, control, or isolate are considered emotional abuse. Although threats of violence against you or your loved ones may be used, actual physical harm and violence are not included here. Emotional abuse in relationships is defined by the words that are used, the tone, and the lack of empathy in an individual’s conduct towards another. Even though emotional abuse may begin gradually, it often does not stop without conscious efforts to learn tools to regulate the brain.

Anyone of any age or gender can be abused. Abusive behavior does not only happen in romantic relationships either. The abuser may be your spouse, love partner, business partner, parent, caregiver, or adult child.

 

Signs of Emotional Harm

Emotional abuse has several indicators. Remember that even if your partner, parent, coworker, or friend only does some of these things, your relationship is considered emotionally harmful.

Remember that emotional abuse is often hidden when considering your relationship. Thus, identifying symptoms may be difficult. Trying to figure out if your relationship is abusive? Consider if you experience empathy and compassion from someone. 

 

  • Shaming and Humiliating

Any act or statement that embarrasses you is in the realm of shame. Shaming may make you doubt your actions or beliefs. Embarrassing someone is among the most overt types of emotional abuse. This might manifest as humiliation in public or as actions in private that make you feel less than others. In the middle of a conversation, for example, saying you are not sure when to stop talking could be considered emotional abuse.

 

  • Criticizing

Cruel or unhelpful criticism has the potential to be emotionally damaging. “Why would you do that?” may be asked. It could also be negative comments about your appearance. 

 

  • Blaming

Flipping the switch or abruptly placing the blame on another person’s actions or feelings is an example of emotionally abusive blaming.

“I wouldn’t have done it if you hadn’t made me so angry” is an example of blame that absolves the abusive person of any accountability.

 

  • Guilting

Guilt is a potent manipulative tool. You could alter your conduct in the future to prevent feeling like you’ve disappointed someone, that you’re not good enough, or that you’ve let them down.

 

  • Accusing

Unjust charges can coerce you into actions that would appease others. You could go above and beyond to show someone you are paying attention to them if they are persistently accusing you of adultery, for example. You could also quit going outside for fear that they’ll find you and confront you.

 

  • Neglecting

Neglect may occur when your emotional or physical needs aren’t addressed. Deliberately withholding affection or subjecting you to silent treatment are examples of emotional neglect.

 

  • Monitoring

Your sense of privacy can be destroyed by monitoring. Monitoring includes checking your social media, reading your communications, and attending events.

 

Impact of Emotional Abuse in Relationships

Studies reveal that the repercussions of mental abuse are equally as dire as those resulting from physical violence. However, instead of noticeable scars and bruising, your wounds are concealed behind any feelings of worthlessness, self-loathing, and self-doubt you may have.

Severe and continuous emotional abuse might cause you to lose your sense of self completely. Gaslighting, verbal abuse, name-calling, accusations, and critiques can gradually weaken your sense of self to the point where you are unable to see yourself in the true light.

Thus, you may agree with the person causing the harm and become disapproving. You may feel like you will never be good enough for others and are stuck in a violent relationship. You could eventually distance yourself from friends and withdraw from social interactions because you think no one likes you.

 

How to Deal with Emotional Abuse

Recognizing the abuse is the first step in resolving an emotionally abusive relationship. It is crucial to first and foremost identify any instances of emotional abuse you may have detected in your relationship.

You may regain control over your life by being truthful about what you are going through. Here are seven additional life-reclaiming techniques that you can start doing right now.

Put yourself first when it comes to your physical and emotional well-being. Give up trying to win over the abusive individual. Attend to your needs. Take a step that will encourage positive thinking and self-affirmation.

If you have spent any length of time in an emotionally abusive relationship, you could think that there is a severe problem with you. However, you are not the issue. Abuse is the act of choosing. Give up blaming yourself for circumstances beyond your control.

 

Leaving Your Abusive Partner

You cannot stay in an abusive relationship indefinitely if your partner does not want to improve or change their bad decisions. You’ll ultimately experience bodily and emotional consequences from it.

You might have to take action to break up with the person, depending on your circumstances. Every circumstance is unique. So, review your ideas and thoughts with a counselor, family member, or trusted friend. While emotional abuse can have detrimental long-term ramifications, it can also signal impending physical abuse or violent acts.

If you feel rage or have an abusive partner, consider asking them to get help or getting yourself help. Start today in the comfort of your own home. 

 

About Life Coaching and Therapy

Life Coaching and Therapy (LCAT) is a therapy and coaching practice that transforms our clients lives through our flexible. Multi-technique approach and pleasure-skills training provided by systematically-trained and licensed therapists!

Get to know our founder and owner, Amanda Pasciucco, (a.k.a. The Sex Healer) PhD, Licensed Marriage and Family Therapist (LMFT), and an AASECT Certified Sex Therapist (CST) that has developed innovative therapy programs and therapy videos that get results.

Our team of compassionate, licensed therapists and certified sex therapists help all clients who visit us for a variety of personal, relationship, intimacy and sex problems.

LCAT provides on-site appointments, as well as video chat and text therapy programs.

Learn more about how LCAT can help improve your life at What We Do.