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Attention Deficit Disorder in Women: Seeking Solutions!

Attention Deficit Disorder in Women: Seeking Solutions!

 

Women with ADHD or attention deficit disorder face unique challenges. They might feel powerless, fatigued, and like they’re constantly struggling to keep up. They may also have trouble with friendships, work, and school deadlines. If you’re a woman with attention deficit disorder, know that you’re not alone. There are many resources available to help you manage your symptoms and live a happy and fulfilling life.

 

What is ADHD?

Also, women with ADHD often have trouble with executive functioning, which can make it hard for them to manage their time, stay organized, and finish what they start.

The neurodevelopmental condition ADHD affects impulsivity, hyperactivity, and attention. In adults, ADHD is thought to affect 5–10% of them. Regardless of the type of diagnosis used, attention deficit disorder is referred to as the “ADHD inattentive type.”

 

Symptoms of ADHD in Women

The symptoms of ADHD in women can vary depending on the severity of the disorder. However, some common symptoms include:

  • Difficulty paying attention or following instructions
  • Restlessness, trouble sitting still 
  • Desire to fidget due to body dysregulation
  • Having trouble reining in impulsive behavior
  • Trouble planning tasks
  • Difficulty managing time and staying on task
  • Trouble with controlling emotions

 

Challenges Women with Attention Deficit Disorder Face

If you think you may have attention deficit disorder, it’s important to see an APRN and/or mental health professional for diagnosis and treatment. There are a number of effective treatments for ADHD, including medication, therapy, and lifestyle changes. 

Women with ADHD often have difficulty with emotional regulation, which can lead to impulsive behaviors and mood swings. This can be difficult for partners to understand and can create conflict in the relationship. This can also be difficult for partners to understand and can lead to frustration.

Furthermore, changes that can be helpful for managing ADHD quickly include getting sleep, eating a balanced diet, moving your body, avoiding stress, avoiding caffeine, and finding someone to help you get organized. 

Women with ADHD face a number of challenges, including:

  • Having trouble at work and in school 
  • Substance abuse and / or disordered eating
  • Low self-esteem
  • Anxiety and depression
  • Sleep disturbances 
  • Difficulty in relationships – including family and friends

 

How to Find a Therapist

If you’re looking for a therapist to help you with ADHD, you can ask your doctor for a referral or search online. When choosing a therapist, it’s important to find someone who is experienced in treating ADHD and who you feel comfortable with. 

Psychotherapy can be an effective treatment for attention deficit disorder in women. So, there are a number of different types of therapy that can be helpful, including:

  • Cognitive behavioral therapy (CBT): CBT can help you learn how to manage your thoughts and behaviors in a more helpful way.
  • Group therapy: Group therapy can provide you with support and a sense of community.
  • Dialectical behavior therapy (DBT): DBT can help you learn how to manage your emotions and cope with stress.

 

Tips for Women with Attention Deficit Disorder

In summary, don’t be afraid to learn new skill sets. There are a number of resources available to help you manage your ADHD. Also, it’s common and normal to need others. Be patient with yourself, as it takes time to learn how to manage a different brain.

Although ADHD cannot be cured, some people find it to be a gift. Concentrate on your distinct advantages, please. Relationships with women who have ADHD can be challenging, and they can also be incredibly rewarding. 

Women with ADHD are frequently passionate, creative, and active. They can also be incredibly supportive and devoted partners. It’s crucial to be understanding and supportive if you’re in a relationship with a woman who has an attention deficit. With some time and effort, both you and those around you can learn to enjoy the benefits of your relationship. Also, be certain to celebrate your connections. If you’re a woman with ADHD, know that you’re not alone and that there are others who are going through this as well. 

 

About Life Coaching and Therapy

Life Coaching and Therapy (LCAT) is a therapy and coaching practice that transforms our clients lives through our flexible. Multi-technique approach and pleasure-skills training provided by systematically-trained and licensed therapists!

Get to know our founder and owner, Amanda Pasciucco, (a.k.a. The Sex Healer) PhD, Licensed Marriage and Family Therapist (LMFT), and an AASECT Certified Sex Therapist (CST) that has developed innovative therapy programs and therapy videos that get results.

Our team of compassionate, licensed therapists and certified sex therapists help all clients who visit us for a variety of personal, relationship, intimacy and sex problems.

LCAT provides on-site appointments, as well as video chat and text therapy programs.

Learn more about how LCAT can help improve your life at What We Do.

how to become a licensed therapist

How to Become a Licensed Therapist: Quick, Fast Facts on Licensure!

How to Become a Licensed Therapist: Quick, Fast Facts on Licensure!

 

At Life Coaching and Therapy, we often get asked how to become a licensed therapist. 

There are many assumptions surrounding the process of becoming a licensed therapist. Meaning, there is not one way to become a therapist. 

Actually, there are several different paths to accomplishing this. First and foremost, you have to complete a bachelor’s degree and a master’s degree. In other words, the majority of therapists have a master’s degree in marriage and family therapy, counseling, and/or social work. 

 

Therapists and Counselors

When we think of therapists, we more commonly think of therapists who received Masters or Doctorate Degrees in Social Work (LCSW), Marriage and Family Therapy (LMFT), Clinical Psychology (PsyD or PhD), or Professional Counselors (LPC). 

Each of these specialties focuses on providing clinical services, therapy, and counseling to their clients. Many of these therapists have different specializations and certifications to support their practice, whether that is in trauma treatment, anxiety, ADHD, depression, eating disorders, etc. 

Although each may have specialties, generally, each degree allows for therapists and counselors to be able to practice individual, group, or relational therapy in a clinical setting and do case notes. 

 

Here are some common ways licensed therapists practice:

  • Licensed Clinical Social Worker (LCSW) 

A LCSW is someone who has completed their master’s or doctorate degree in social work. A licensed clinical social worker focuses on the clinical side of social work instead of community organization, case management, or other areas of social work. Simply completing a social work degree does not necessarily mean that they are therapists or clinicians

  • Licensed Marriage and Family Therapist (LMFT)

A person who is a LMFT has a Master’s Degree in Marriage and Family Therapy or in a related area with a concentration in MFT. This training focuses specifically on relational therapy and systemic thinking. This degree is mostly clinical and often has to do with family therapy or therapy for couples.

  • Licensed Professional Counselors (LPC)
  • A person who is an LPC may have a Master’s Degree in various fields (school counseling, general counseling,psychology). Depending on their base degree, LPCs are trained in a range of clinical practices, but they are mostly clinical professionals, often specializing in individual, group, and substance abuse treatments. 
  • Therapists who Conduct Assessments 
  • Psychologists with Master’s or PhD degrees and Doctors of Psychology with PsyD or PhD degrees often specialize in different kinds of standardized tests or assessments. This can include things like neuropsychological exams, learning disabilities, mental status testing, cognitive testing, etc. Commonly, we see these types of therapists connected with universities, school systems, or hospitals.
  • Psychology is a broad field, but in terms of therapy, we typically see a Master’s, Psychology Doctorate, or Doctorate of Philosophy connected to Clinical Psychology. Clinical psychology focuses on the treatment and assessment of emotional, mental, and behavioral disorders.  

 

Typical Requirements to be a Licensed Practitioner

Even though this varies from state to state the following criteria have to be met to become a licensed therapist: 

  • Completion of Masters or higher degree
    • Practicum (supervised clinical experience)
    • Internship (a clinical experience unpaid in the field)
    • Specific amount of clinical hours (sometimes specified by individual, group, relational, and/or case management)
    • Specific amount of supervision by licensed professional
    • Usually somewhere around 60 credits hours
    • Coursework in clinical, developmental, and theoretical models of treatment
    • Thesis or Capstone presentation on your therapeutic methods and/or research
  • Post graduate Clinical Hours (usually about a year or two of clinical or case management experience)
  • Postgraduate supervision hours (supervised by a licensed clinical practitioner within your field or according to your state regulations)
  • Successful Completion of Exam (Licensure or Board Certification) with passing score

In addition to our degrees, licenses, and certifications, we are also required to take a certain number of Continued Education (CE) courses each year to be sure we are staying up to date with our clinical practice. This is not the case for all practitioners. 

 

Associations

In addition to licensure and insurances, therapists also usually associate with various associations, which require their own benefits and memberships. These can be general based on educational/certification background or specializations such as sexuality, trauma, addiction, couples, etc. 

Some of the most common ones are:

There are also associations for people based on their specialties; some of these include: 

These are some examples above; however, there are many that have more specifications and are more general. Each association offers various benefits, resources, and membership requirements. As therapists, we maintain various certifications and associations to support having the most up-to-date information within the mental health field. 

If you need help finding a therapist for yourself, feel free to reach out, and we are happy to help you here at LCAT! We are a staff of future LPCs, LCSWs, and LMFTs (now you know what these mean!). 

Want to apply to work for us? Join our team here!

About Life Coaching and Therapy

Life Coaching and Therapy (LCAT) is a therapy and coaching practice that transforms our clients lives through our flexible. Multi-technique approach and pleasure-skills training provided by systematically-trained and licensed therapists!

Get to know our founder and owner, Amanda Pasciucco, (a.k.a. The Sex Healer) PhD, Licensed Marriage and Family Therapist (LMFT), and an AASECT Certified Sex Therapist (CST) that has developed innovative therapy programs and therapy videos that get results.

Our team of compassionate, licensed therapists and certified sex therapists help all clients who visit us for a variety of personal, relationship, intimacy and sex problems.

LCAT provides on-site appointments, as well as video chat and text therapy programs.

Learn more about how LCAT can help improve your life at What We Do.

 

 

How to Communicate: A Witty Guide for Flourishing Friendships

How to Communicate: A Witty Guide for Flourishing Friendships 

 

As a licensed therapist and expert on emotions, I’m here to impart some advice on how to communicate better with friends and those around you. 

Let’s enter a world of meaningful connections, shall we? 

 

  1. The Art of Listening: Ear-Resistible!

Listening is the first step in learning “how to communicate.” Be present, attentive, and all ears! Your friends will be grateful for your newly acquired attentiveness. Remember that everyone appreciates a good listener!

 

  1. Mirror, Mirror: Reflective Discussions

Be the mirror that reflects their thoughts and feelings when chatting with friends. Respond sympathetically and paraphrase their words. It demonstrates that you are listening, understanding, and genuinely concerned.

 

  1. The Power of Questions: Unleashing Curiosity!

Asking thoughtful questions is a hallmark of how to communicate. It conveys interest and starts interesting conversations. 

 

  1. Emotional Intelligence: Feelings Speak Loudly

Being emotionally intelligent means being able to recognize, understand, and control your own emotions as well as those of others. Your friends will appreciate you providing a safe space for them to express their thoughts and feelings. Much easier said than done, because you have to remember to learn to control your emotions. 

 

  1. Emojis: A Picture Speaks Louder Than a Thousand Words!

Emojis can add spice and fun to written communication! As a result, there are fewer misunderstandings because they help with emotional expression and intent clarification. So, like delightful confetti, sprinkle them throughout your messages. 

 

  1. Timing Is Everything: 

When to Chat and When to Relax: Knowing “how to communicate” entails knowing when to engage and when to back off. Respect the energy and boundary levels of your friends. Remember that timing is everything, and your tone and skill set matter as well. 

 

  1. Be Honest: Let Your True Selves Shine 

Strong friendships are built on honesty and authenticity. When communicating, be true to yourself and others. The friends you will make will appreciate and cherish your genuine nature.

 

  1. Conflict Resolution: A Path to Understanding Through Peace 🕊️🌳

Conflicts are unavoidable, but knowing how to communicate in tough situations makes all the difference. Address issues calmly, listen to opposing points of view, and work together to find a harmonious solution.

 

  1. Compliments and Appreciation: Sprinkle That Kindness!

Never undervalue the impact of a sincere compliment or expression of gratitude. Friends will feel valued and appreciated, strengthening the bonds between you. Share the love!

 

  1. Make Me Laugh: Laughter Is the Best Medicine

Last and not least, don’t forget the importance of humor in how to communicate with friends. Similar jokes can lighten the mood and bring people together.

In conclusion, how to communicate is a skill that can be honed with practice, empathy, and a dash of wit. 

Go forth and transform your relationships with friends, coworkers, and dates by starting your journey with the on-demand video below. 

 

Get your guide to connect more today

Couples Communication Strategies

About Life Coaching and Therapy

Life Coaching and Therapy (LCAT) is a therapy and coaching practice that transforms our clients lives through our flexible. Multi-technique approach and pleasure-skills training provided by systematically-trained and licensed therapists!

Get to know our founder and owner, Amanda Pasciucco, (a.k.a. The Sex Healer) PhD, Licensed Marriage and Family Therapist (LMFT), and an AASECT Certified Sex Therapist (CST) that has developed innovative therapy programs and therapy videos that get results.

Our team of compassionate, licensed therapists and certified sex therapists help all clients who visit us for a variety of personal, relationship, intimacy and sex problems.

LCAT provides on-site appointments, as well as video chat and text therapy programs.

Learn more about how LCAT can help improve your life at What We Do

 

💔 How Much Does Couples Therapy Cost: Understanding Your Options

How Much Does Couples Therapy Cost: Understanding Your Options Before Splitting Up 💔 

 

For couples that want to improve their relationship and address challenges they may be facing, the question of how much does couples therapy cost is a reasonable concern. 

In this article, we will break down what is your motivation for therapy, how much does couples therapy cost, and discuss what happens 

The Cost Breakdown 💰

The cost of couples therapy can vary greatly depending on several factors, including:

  • Type of Therapy: Different types of couples therapy have varying costs. For example, traditional in-person therapy may be more expensive than online therapy sessions, while sex therapy videos and couples coaching packages may have a different cost structure.
  • Frequency of Sessions: More frequent sessions lead to a higher overall cost, yet buying upfront packages helps you in the total transformation of the relationship you are desiring.
  • Location: The location of your therapy sessions can impact the cost. Why? Because each therapist lives in a different part of the world and has unique pricing for their lifestyle. 
  • Therapist’s Qualifications: The cost of couples therapy depends on the qualifications of your therapist. A licensed therapist with years of experience may charge more than a newly-licensed therapist – because with more experience comes more of a transformation in a shorter amount of time.

It’s important to consider the previous factors when determining the cost of couples therapy, in addition to other things.. 

Because it is a more complex issue, couples therapy often costs more than individual therapy. Due to the unique needs of the couple and the level of interaction required in therapy sessions, it makes sense why these may not be covered by insurance. Many trainings such as systemic therapy or marriage and family therapy are additional costs to therapists that provide couples counseling. 

💬 What Happens in Couples Therapy

In couples therapy, the marriage and family therapist works with the couple to address the challenges they are facing and help them find solutions. 

During therapy sessions, couples work on improving their communication, resolving conflicts, and strengthening their relationship. The therapist may use various techniques and tools to help the couple reach their goals.

💰 Invest in Your Relationship

If you’re wondering how much couples therapy costs, it can range from $40-$75 for one of our MFT interns, $80-$150 for our master’s level clinicians, and starting at $175+/hour for our licensed therapists. 

Our coaching packages begin at $3,000/month and we are in line with market pricing, while offering a sliding scale for our amazing pre-licensed clinicians.

The cost of couples therapy is a consideration because it’s a privilege not all can afford, yet the benefits of investing in it are invaluable.

With sex therapy videos, sessions and couples coaching packages, couples can have access to quality therapy at an affordable price. These packages are tailored to meet the unique needs of each couple and can provide the support and guidance they need to improve their relationship.

Contact us to learn more about our couples therapy services and packages and how we can help you reach your goals.

 

Check Out All Our Additional Therapy Video

Couples Communication and Love Language Strategies

Love-Language-and-Communication-Strategies

About Life Coaching and Therapy

Life Coaching and Therapy (LCAT) is a therapy and coaching practice that transforms our clients lives through our flexible. Multi-technique approach and pleasure-skills training provided by systematically-trained and licensed therapists!

Get to know our founder and owner, Amanda Pasciucco, (a.k.a. The Sex Healer) PhD, Licensed Marriage and Family Therapist (LMFT), and an AASECT Certified Sex Therapist (CST) that has developed innovative therapy programs and therapy videos that get results.

Our team of compassionate, licensed therapists and certified sex therapists help all clients who visit us for a variety of personal, relationship, intimacy and sex problems.

LCAT provides on-site appointments, as well as video chat and text therapy programs.

Learn more about how LCAT can help improve your life at What We Do

Teletherapy

The Power of Teletherapy: A Way to Treat Depression and Anxiety

The Power of Teletherapy: A Way to Treat Depression and Anxiety

 

Teletherapy is a type of mental health care delivered via a safe, online platform. It is often referred to as online therapy or virtual therapy. Teletherapy is becoming more popular, especially among people who can’t go to traditional therapy in person because it is easy to use, accessible, and effective.

If you have anxiety or depression, you might be wondering if teletherapy is right for you. This blog will assist you in comprehending the special advantages of teletherapy and how it can assist you in meeting your specific demands for relieving symptoms.

Surmounting Challenges with Teletherapy

Teletherapy offers a much-needed answer for folks who have trouble traveling to a regular therapist’s office. Some folks could have mobility issues, while others can experience social anxiety issues or just have a hectic schedule that makes it challenging to find time for in-person counseling. Teletherapy gets rid of these problems so that you can get the mental health care you need from the comfort of your own home.

 

The Advantages of Teletherapy

Teletherapy is very practical. You don’t need to worry about making time for scheduling or going to an appointment because you may access your treatment session from any location with a secure internet connection. This means that even if you have a hectic schedule or are constantly on the go, you may get the assistance you require.

 

Customizing Your Teletherapy Treatment

You have a special chance to tailor your mental health care to your specific needs through teletherapy. Meaning, teletherapy lets you talk to a therapist who knows about your specific problems. This makes it possible for you to get treatment that is more tailored to your needs.

 

Privacy and Anonymity in Teletherapy

Because mental health problems still carry a stigma, many people are reluctant to seek therapy. Traditional in-person therapy does not provide the same amount of anonymity and privacy as teletherapy does. So, you don’t have to worry about running into someone you know at a therapist’s office.

 

How to Pay for Teletherapy

Teletherapy is unfortunately not covered by insurance in many nations and jurisdictions. 

 

How Does Teletherapy Operate? is a Frequently Asked Question.

A: Video conferencing technology is typically used for teletherapy, which is conducted through a secure internet platform. At the scheduled time, you will log into your therapy session to meet with your therapist in person.

 

Is teletherapy just as effective as face-to-face counseling?

A: Research has shown that telemedicine can be just as successful in treating mental health conditions like anxiety and depression as in-person therapy. To find out if teletherapy is ideal for you, however, it’s necessary to explore your unique needs with your therapist.

 

Is teletherapy secure and confidential?

A: In order to maintain confidentiality, telemedicine is done through secure, encrypted platforms.

 

The Verdict: Teletherapy is an Effective Method for Treating Depression and Anxiety

For those seeking convenient, individualized, and private mental health care, teletherapy presents a special option. Telemedicine removes the obstacles that may hinder people from getting the assistance they require. whe

Telemedicine is an effective tool for people looking for treatment from anxiety and depression. Telehealth can cater to individual needs and offer a level of privacy and anonymity.

Many teletherapy providers offer economical choices that make it available to individuals in need even if it might not be covered by insurance. Talk to your therapist to see if teletherapy is good for you if you’re thinking about it.

Make an appointment today.

About Life Coaching and Therapy

Life Coaching and Therapy (LCAT) is a therapy and coaching practice that transforms our clients lives through our flexible. Multi-technique approach and pleasure-skills training provided by systematically-trained and licensed therapists!

Get to know our founder and owner, Amanda Pasciucco, (a.k.a. The Sex Healer) PhD, Licensed Marriage and Family Therapist (LMFT), and an AASECT Certified Sex Therapist (CST) that has developed innovative therapy programs and therapy videos that get results.

Our team of compassionate, licensed therapists and certified sex therapists help all clients who visit us for a variety of personal, relationship, intimacy and sex problems.

LCAT provides on-site appointments, as well as video chat and text therapy programs.

Learn more about how LCAT can help improve your life at What We Do

Alternative Lifestyles: Guide to Non-Traditional Relationship Types

Alternative Lifestyles: Guide to Non-Traditional Relationship Types

 

Are you wondering if it’s possible to have alternative lifestyles in 2023? 

Have you been hearing about alternative lifestyles and non-traditional relationships recently and wanted to learn more about them?

Contrary to what we see in movies, individuals want relationships that aren’t limited to a one-on-one dynamic. Some experts even claim that the realities of contemporary living have influenced some couples to choose unconventional arrangements and alternative lifestyles – the most popular ones being open relationships. 

What is a Non-Traditional Relationship? 

The concept that there is “one person” who can provide all of our wants throughout our whole lives is one that is modeling in the media. 

The truth is that we all need various things from different people, and by cultivating different kinds of connections, we develop different facets of our personalities. 

Learning about oneself opens up opportunities for exploration, whether solo or in a relationship.

The ability to discuss and negotiate all the aspects of your life that are essential to you, while thinking about what you can contribute for an alternative lifestyle is crucial. 

Sometimes we let our love attachments distract us from the more critical aspects of life, such as eating, sleeping, and our goals. This can occur in an alternative lifestyle or not, yet be conscious in creating the life you want. 

So, what are some alternatives to typical couples that share romantic feelings, a home, and a life?

Platonic Life Partners

Companions for life who don’t need or want romantic or sexual ties. There is trust and mutual understanding in this connection. There is a solid emotional connection, albeit it may not lead to anything sexual. The phrase “roommates” has been used to describe this scenario, but it does not encompass all options. Long-term friends may opt to live together and share decision-making, finances, and a shared future, while still giving each person room to pursue romantic or sexual relationships.

Living Apart Together

This type of arrangement is common among families with members in the military or who commute to work. The relationship’s quality may be the deciding factor. The fact that you two are physically separated is merely one facet of your close yet distant friendship. The essentials, like communicating, making choices, sharing memories, etc., are still carried out in person. It’s common for anxiety to cast a pall on relationships of this sort. Fear of separation from one’s relationship. Anxiety at being turned down by a potential companion. Having well-defined goals is critical to LAT. ‍

Open Relationships

This is a totally liberated partnership. Polyamory (having several sexual partners) is common, but the primary relationship’s emotional connection and agreements are still prioritized.

How to Start a Non-Traditional Relationship

Your active interaction with your spouse has decreased. A connection that has been opened up can become stronger. It might seem like a genuine diminution of self in a monogamous relationship because the partnership is defined by what you don’t do.

In a non-monogamous relationship, you can experience things that you otherwise might not be able to in a monogamous one. Instead of taking each other for granted, it may be a significant drive for some individuals. Observing them go on dates with others may give you the need to prove your worth and win this person’s love and affection. Additionally, it might serve as a reminder of how appealing their spouse is.

Challenges of Non-Traditional Relationships

Identify any connections or individuals who are “off limits.” Discuss any key relationships that will take precedence if you or a partner have them, and consider what information you will disclose with other partners.

Communication is crucial in every relationship. You need to be more aware of what you’re discussing with your spouse in an open relationship when expectations are even less apparent.

Achieve agreement between you, your primary partner, and any prospective additional partners.

You can check your answers to the following questions:

  • Do you intend to spend time engaging in a particular activity?
  • Do you want your partners to be acquainted?
  • Are there any specific sexual or romantic interests you have?

It’s possible for goals to vary from relationship to relationship and to change over time, so being upfront about them might prevent misunderstandings and damaged feelings in the future.

Tips for Your Non-Traditional Relationship

The most crucial component of any open relationship is honesty. You must be honest about your emotional and sexual demands if you want to settle into a relationship that you and your partner find comfortable. To feel safe and comfortable, you must also be honest about the limits you must impose. Establishing the foundation of trust required for any open relationship will be made more accessible by honest and open communication.

Before sharing the idea with your spouse, consider your motivations for an open relationship. If you are specific in your logic, plan or select a time to discuss the matter. You must speak with each other within a mental state of neutrality (i.e., not after a big fight). Start by telling your spouse that expanding your relationship has crossed your mind; you need to take concrete action.

For those who think they need more from their monogamous relationship or something different, open partnerships are the ideal option. Some people want more than one person’s emotional or physical closeness to feel complete since they are not completely happy in monogamous relationships. Others search for open partnerships to complement their present connection with another one.

If you and your partner believe an open relationship is the best choice for you, establish sexual boundaries straight away. It’s crucial that this discourse clearly states what is permitted. Do you feel at ease having penetrative sex? Oral sex? Trying out new activities that you haven’t done together? You’ll be able to focus on what you want from your sexual adventure by discussing these boundaries.

Final Words

In fact, keeping your relationship open will make you more devoted to your mate. Couples in alternative lifestyles and non-traditional relationships need high levels of communication, effort, and transparency to succeed. Investment in these abilities as a unit, so you can strengthen your relationship. 

Check Out All Our Additional Therapy Video

Couples Communication and Love Language Strategies

Love-Language-and-Communication-Strategies

About Life Coaching and Therapy

Life Coaching and Therapy (LCAT) is a therapy and coaching practice that transforms our clients lives through our flexible. Multi-technique approach and pleasure-skills training provided by systematically-trained and licensed therapists!

Get to know our founder and owner, Amanda Pasciucco, (a.k.a. The Sex Healer) PhD, Licensed Marriage and Family Therapist (LMFT), and an AASECT Certified Sex Therapist (CST) that has developed innovative therapy programs and therapy videos that get results.

Our team of compassionate, licensed therapists and certified sex therapists help all clients who visit us for a variety of personal, relationship, intimacy and sex problems.

LCAT provides on-site appointments, as well as video chat and text therapy programs.

Learn more about how LCAT can help improve your life at What We Do

 How to Stop “Self Sabotaging Behaviors”

 How to Stop “Self Sabotaging Behaviors”

 

Do you know how to stop self sabotaging behaviors from affecting your life? Nobody loves acknowledging self sabotage, yet we all undermine our own lives at times Everyone has taken actions that have put them at odds with a goal they are working toward. When we’re conscious of self sabotaging behaviors, that’s okay.

 

Life might seem impossible when not conscious of our self-destructive behaviors. This article will teach you how to spot harmful habits and quit self-defeating behavior. You will benefit significantly by focusing on what can be controlled rather than making the needed changes.

What is Self-Sabotage?

To intentionally harm, impede, or hinder anything that doesn’t function as intended is called sabotage. Even while we seldom ever purposefully stand in our way, we occasionally take actions or say words that accomplish just that. Others might even think it was intentional.

Self-destructive actions can harm our success in our personal and professional lives and our mental health. People who self-sabotage themselves do (or don’t do) things that obstruct their achievement or keep them from achieving their objectives. Both consciously and unintentionally might take place.

The first step in changing these tendencies is becoming aware of self-sabotage. A mismatch between values and conduct will result in self-sabotage. We may act in a way that prevents us from achieving our goals.

Cognitive dissonance, the psychological pain brought on by internal conflicts, is another factor connected with self-destructive actions. We experience an imbalance when we force ourselves to act in a manner that is inconsistent with our ideas and ideals. We frequently alter our behavior to restore this equilibrium unconsciously.

Recognizing Self-Sabotage

The development of self-awareness is one of the most critical steps in detecting self-destructive behavior. Self-awareness, or introspection, is essential to identifying harmful behavioral patterns and improving one’s capacity to break them immediately. Self-sabotage has several distinct recurring ways.

Frame your scenario using the following phrase to assist you in starting recognizing self-sabotage:

“I want to accomplish (objective), yet I continue to act this way.”

“I want to acquire a passport, yet I keep missing the appointment.” 

Now that you’ve recognized the behavior and the way you keep blocking it, you can start searching for new contexts in which it can emerge. You could discover, for instance, that you frequently forget doctor’s appointments or never schedule appointments for passports. You’ll start to recognize your habits once you ask yourself these questions (which might arise in more than one area of your life).

Types of Self Sabotaging Behaviors

There are more ways of self sabotaging ourselves, and the more we are aware of them, then it will be easier to reduce the effect they have. 

Perfectionism

Although aiming for perfection can seem like a good idea, doing so frequently hinders productivity. Perfectionists often struggle to begin tasks; if they do, their fixation on the intricacies prevents them from finishing them.

Additionally, all-or-nothing thinking is a trait of perfectionists. They have the propensity to be very hard on themselves and talk themselves out of possibilities before they ever begin.

Running on Empty

To do more, neglecting your needs personally is foolish and subtle self-sabotage. Have you ever heard the proverbial tale of the golden egg-laying goose? The owner chopped apart the goose to obtain all the eggs since they were sick of just receiving one a day (that didn’t work out well).

Moderation

Setting limits might be challenging for people with difficulty being moderate. A night out with many drinks or a lack of moderation in other aspects of their lives is a self sabotaging behavior. This conduct may be people-pleasing (which leads them to accept too many requests). 

Other, more subtle methods of “overdoing it” include staying up late watching TV or working out at the gym until you’re exhausted. Overcommitting frequently hides a hidden fear of achievement, although it might appear to be a strong will to succeed.

Procrastination 

Everyone occasionally procrastinates, especially when faced with a task they don’t enjoy. However, procrastinating might be a sign of low self-confidence. When you put off doing anything, you deprive yourself of the opportunity and resources you need to complete it well.

Perfectionism and procrastination frequently coexist. If a person believes they can’t do a task precisely, perfectionists often put off starting the activity.

Self-Sabotaging Symptoms

Self-sabotage can have very subtle symptoms. Here are some typical methods of self-sabotage that people use both at work and elsewhere:

  • Refusing to seek assistance,
  • Micromanaging or controlling conduct,
  • Starting disputes or arguments with family, friends, or coworkers,
  • Setting unrealistic or excessively high standards for yourself, 
  • Avoiding or excluding people,
  • Severe self-criticism and negative self-talk,
  • Making apologies or shifting the blame,
  • Compromising your morals and ambitions,
  • Substance addiction, excessive spending, or other types of “overdoing it”
  • Always looking for acceptance,
  • Unwillingness to advocate for oneself.

Regarding the future or reaching our objectives, we could feel pessimistic. We can believe that something is amiss and that we cannot just succeed. Self-sabotage may take over our daily life when we’re unaware of our negative thought patterns and how they influence our actions.

Conclusion

Be kind to yourself as you become familiar with the many forms of self-sabotage (and how they manifest). Remember that making too many changes at once is a classic self-defeating behavior. Collaboration with a mental health therapist or coach can be highly beneficial. It can help you learn how to quit self-sabotaging and move on by offering accountability and support.

An essential part of avoiding self-sabotage is tracking and evaluating behavior. People prone to self-defeating habits might become aware of when they are stressed and record the cause of that stress and their reactions. They may examine if that decision is based on any false or harmful ideas, and if so, train themselves to react in a different, healthier way by, for example, talking to others about their feelings, working out, or picking up a new interest.

Pick a success-limiting behavior, such as procrastination, low self-esteem, or bad financial decisions. Make a strategy for alternative activities after determining the factors that cause that behavior. For instance, if negativity is an issue at work, set a goal to say one encouraging thing every day. To make little steps toward your objective, embrace improvements instead of eliminating them.

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Life Coaching and Therapy (LCAT) is a therapy and coaching practice that transforms our clients lives through our flexible. Multi-technique approach and pleasure-skills training provided by systematically-trained and licensed therapists!

Get to know our founder and owner, Amanda Pasciucco, (a.k.a. The Sex Healer) PhD, Licensed Marriage and Family Therapist (LMFT), and an AASECT Certified Sex Therapist (CST) that has developed innovative therapy programs and therapy videos that get results.

Our team of compassionate, licensed therapists and certified sex therapists help all clients who visit us for a variety of personal, relationship, intimacy and sex problems.

LCAT provides on-site appointments, as well as video chat and text therapy programs.

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Life Coaching for Teenagers: What is It

Life Coaching for Teenagers: What is It

 

As a parent, you may be interested in life coaching for teenagers because you want your teenager to grow into a confident and self-sufficient adult. 

Life coaching for teenagers can be a valuable resource for helping teenagers to develop the skills and mindset needed to achieve their goals and live a fulfilling life. 

Here are a few reasons why life coaching is good for teens:

Life coaching helps teens to identify their strengths. 

Many teenagers are still figuring out who they are and what they want to do with their lives. A life coach can help teens to identify their unique strengths and passions and to use them to create a vision for their future.

Life coaching helps teenagers set goals.

Teens may struggle with setting and achieving goals on their own, particularly if they lack direction or motivation. A life coach can help teens to set and achieve short-term and long-term goals, which can boost their confidence and help them to feel more in control of their lives.

Life coaching helps teens to build resilience. 

Life can be tough, and teens may struggle with setbacks and challenges. A life coach can help teens to develop a growth mindset and to build resilience, which can help them to overcome obstacles and bounce back from setbacks.

Life coaching helps teenagers to manage stress and anxiety. 

Many teens struggle with stress and anxiety, which can negatively impact their mental health and well-being. A life coach can help teens to identify the sources of their stress and to develop coping strategies to manage it effectively.

In conclusion, life coaching is a valuable resource for helping teens to develop skills. Life coaching is needed to achieve teens goals for living a fulfilling life. If you are a parent looking for ways to support your teenager, consider seeking out the services of a life coach. Life coaching for teenagers is new and can be used via text therapy, phone chats, or video.

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Get to know Chastity Rodriguez, LMFT, MEd, EMP, PC, CME by making an appointment. Chas specializes in individuals with chronic stuckness, teenagers and the next generation, and helping bring strategies for success. Start your journey here with Chas or the other therapists.

Our team of compassionate therapists help all clients who visit us for a variety of personal problems.

LCAT provides on-site appointments, as well as video chat and text therapy programs.

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1950s Housewife Trend: What’s It All About? 

1950s Housewife Trend: What’s It All About? 

 

One of the most alarming trends that have evolved in the last few years is the “1950s housewife” movement, which sees an increasing number of women giving up their professions and freedom to care for their homes, families, and husbands’ every whim. Yet why?

Surprisingly, hundreds of people are becoming advocates for tradwives (short for traditional wives)  trend in nations as different as the UK, Brazil, Germany, and Japan. Even bloggers, such as the Transformed Wife and the Vintage Mrs, have started praising this trend and providing guidance, from leveraging girlishness to obtaining what you want to create cakes using 1950s recipes.

This article seeks to explore the 1950s housewife trend and understand the reasons for its popularity and how it may affect modern society. 

What is a Housewife?

During the Industrial Revolution, when people migrated from rural cultures to urban cities and women confronted new duties in society, they were responsible for creating housewife responsibilities. In the twenty-first century, the term “housewife” has come to be associated with negativity. To understand better this trend and why it appeared in the first place back in the 1950s, we’ll need to take a closer look at what a housewife is. 

The term “housewife” was created to describe a woman who stays at home and takes care of the family while her husband works forty or more hours per week at an industry-based job. Whether they are stay-at-home mothers, homemakers, or housewives, the definition of a housewife has undoubtedly altered over the past century.

It is a profession that has the opposite stigma than it did in the past, whether this is due to inaccurate reality television, the prevalence of feminism in modern society, or some other idealization that being a housewife is no longer significant. In the 1930s, women were expected to stay home and discouraged from working outside the home. 

They were supposed to place their family and home first, above all else, even their careers. However, by the year 2020, not only had the housewife’s job almost entirely disappeared, yet it had also begun to return.

Tradwives: A New Subculture?

You can easily find 1950s housewife content across all social media. From women posing with perfect smiles in cute vintage outfits to tips on becoming a better tradwife, this content is entering the mainstream media. By reaching other same-minded women, these tradwife influencers can grow their audience and impact other social media users as well. 

However, is it possible that this trend merely makes a few tiny changes to an outdated movement and romanticizes it? These misogynistic values remind today’s women that our previous generations have depended on men and that this is a way to follow. 

Although there are many subcultures, this one is concerning for several reasons. Firstly, as much as subcultures encourage diversity in society, how much do we genuinely want to see women throwing away their education and careers in the 21st century? Which benefits do women see from this trend? 

Secondly, subcultures are created to build and maintain identity and power within their group. In the example of tradwives, their objective is to resign their passion and become submissive to their partners. Furthermore, their identity and entire existence depend on their male partner’s identity and existence, meaning that if divorced or single, a tradwife cannot fulfill her purpose. 

Thirdly, subcultures are a result of marginalization. These newly created groups wish to resist dominant cultural values. However, tradwives are showing the opposite of resistance. For lack of a better term, tradwives are a subculture with non-traditional subcultural values. 

The 1950s vs. Today

The obvious difference between these two eras is that women today have a choice. They can choose between a range of careers or being a housewife. If a woman decides to stay at home, take care of her family, and seek stability in her husband, there is nothing wrong with that. Also, if a woman decides not to pursue a degree and get married and have children instead, there is nothing wrong with that either.

Some have argued that nobody would see a problem in a trend encouraging women to get a degree, so what makes the 1950s housewife trend so controversial? The answer is quite simple. However, the issue with such a trend is the number of choices it takes away from women in modern society. As a woman, you have every right to be a housewife or a stay-at-home mum, yet when you encourage other women to do so is the point where this idea becomes an issue. 

Compared to 70 years ago, it is more difficult for both women and men now. It is challenging to maintain the entire family with just one salary. Not to mention to provide a decent future for your children. According to the U.S. Bureau of Labor Statistics (BLS), the median annual income was $54,132 in 2022. Deciding to stop contributing financially might limit you, your children, and even your wider family in many ways, especially if this decision applies to the rest of your life.

The dreamy household where the man comes from work, and you wait for him with dinner and his favorite beer while the kids are playing in their room, today might look quite different. Your husband would need to work longer hours or even have two jobs to maintain the family, and he would come home tired and stressed. Not exactly the image the housewife trend is trying to portray, right?

In Conclusion

It is essential to differentiate the phase from a lifestyle. It’s completely normal to take a break from work for months or even years and dedicate yourself to your family. It’s also okay if you want to be a housewife for the rest of your life. However, one woman should never impose her choice on other women. 

That said, keep in mind that having options is always a good thing. Make sure that your choices are based on what you truly want and need, and allow yourself to change your mind if necessary. 

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Life Coaching and Therapy (LCAT) is a therapy and coaching practice that transforms our clients lives through our flexible. Multi-technique approach and pleasure-skills training provided by systematically-trained and licensed therapists!

Get to know our founder and owner, Amanda Pasciucco, (a.k.a. The Sex Healer) PhD, Licensed Marriage and Family Therapist (LMFT), and an AASECT Certified Sex Therapist (CST) that has developed innovative therapy programs and therapy videos that get results.

Our team of compassionate, licensed therapists and certified sex therapists help all clients who visit us for a variety of personal, relationship, intimacy and sex problems.

LCAT provides on-site appointments, as well as video chat and text therapy programs.

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Divorce Therapist: Reasons to Begin Divorce Counseling

Divorce Therapist: Reasons to Begin Divorce Counseling

 

Your relationship didn’t work out, and now you’re having trouble getting your life back on track and considering going to a divorce therapist. Perhaps it was you who desired a divorce. Perhaps you were the one who wanted your marriage to last forever, much less end in divorce like it has, yet were forced into it. Getting divorced is a significant transitional step in life, regardless of how you currently feel about it. 

It will profoundly affect how you feel about yourself as a person moving forward and what you decide to do with your future. Divorce therapy can assist you in navigating this major life event because there are so many factors to consider when deciding to part ways with your husband.

Divorce Therapist

A divorce therapist or divorce counselor is someone who specializes in relationships and getting over broken marriages is known as a divorce therapist. Getting counseling from a divorce therapist may be very helpful in sorting through the effects of your divorce by helping you analyze yourself, your perspective on relationships, your newfound independence, and how to make sure you stay on course for a healthy future. 

They will probably sit down with you and discuss the divorce specifically, yet they also have the option of discussing a wide range of other topics, such as your sentiments and emotions or your plans for when the divorce is entirely finalized.

After all, now that you are divorced and starting over, you have a whole new opportunity for your future, and this may be a terrific moment to make the most of your newly discovered freedom and identity outside of your previous marriage to another person.

Divorce therapists are mostly focused on helping you learn how to improve your life and get past a damaging relationship scenario. These types of therapists are an excellent and secure choice for you to turn to in your time of need if you need some outside perspective, clarity, expert assistance, and perhaps even a little inspiration to give you the assurance that you can get back on your feet and go on.

Reasons to See a Divorce Therapist

You might be content with your partner’s divorce, contrary to what you may have anticipated. Yet, there are certain fundamental problems that you need to resolve. Even the best relationships can have issues that, in retrospect, make you wonder which decisions you made in the past affected which aspects of your shared lives. You once had a deep love for your partner. A terrible blow to your life, outlook on the world, other relationships, and mental health can result from losing someone you love in any situation.

Even though there were issues, you may have continued to love your spouse despite them. However, some issues in your relationship simply couldn’t be resolved, so it was best to end things amicably before they worsened. You may have concerns about issues that you simply cannot comprehend, such as what went wrong or why it was impossible to fix. 

The deep feelings of abandonment, hurt, and betrayal that you are stuck coping with since they left you after initially promising to devote the rest of their lives to you “’til death do you part” may be because you were the spouse who didn’t even want the divorce at all.

Someone who truly never wanted to live without their chosen spouse right next to them for the rest of their days can have more than enough issues as a result of this amount of pain. You may work through all of these thoughts and feelings with the help of a trusted divorce therapist so that you can close that chapter of your life. 

The first few weeks, months, or even years may feel so strange and foreign that you are unsure what to do with yourself or the best course of action. It can be a perplexing and depressing period, yet the advice of a specialist with knowledge in this sector can greatly assist you in getting past those initial concerns and anxieties and seeing the positive aspects of the circumstance.

How to Find the Right Therapist

It might be a little challenging to continue seeing the same therapist if you and your spouse have previously done couples therapy or counseling, yet remind yourself that your therapist has no particular interest in either of you over the other. Putting those concerns aside, continuing therapy might be your best move as they already know you, your ex-spouse, and your former relationship. 

Compared to starting treatment from scratch with a new individual who must learn all of your specifics and events from scratch, this gives them significantly greater insight into how to assist you to manage the aftermath of your divorce.

Once you and your partner leave the same counseling session, therapists are not permitted to discuss what the other says with you or your spouse. That implies that even after the relationship has ended, you can still feel confident and at ease discussing your current issues with your former therapist.

The benefit of post-divorce counseling is that it can help you navigate your divorce’s consequences. More precisely, divorce counselors employ a range of strategies to boost your sense of self-worth and confidence as well as help you accept reality so you may recover your life.

They assist you in finding healthy and constructive ways to deal with any unresolved feelings you may still have for your ex. Therefore, talking with a divorce counselor can help you get these emotions out so they don’t stay bottled up inside.

When to Seek Divorce Therapy

The majority of people, despite the sorrow and uncertainty, can successfully handle a divorce on their own. Divorce may be paralyzing for some people, and getting over the pain and loss can feel impossible. Divorce can have an impact on all facets of your life, from your mental well-being to your physical health, just like any significant life upheaval.

When the grief of the divorce becomes too overwhelming for you to bear alone, seeking divorce therapy is a crucial step in self-care. That is particularly valid if you have kids. Keep in mind that if you want to give your kids your all during this difficult period, you must be strong and healthy emotionally. Therefore, look after yourself so that you will be better able to look after them.

 

 

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Life Coaching and Therapy (LCAT) is a therapy and coaching practice that transforms our clients lives through our flexible. Multi-technique approach and pleasure-skills training provided by systematically-trained and licensed therapists!

Get to know our founder and owner, Amanda Pasciucco, (a.k.a. The Sex Healer) a Licensed Marriage and Family Therapist (LMFT). And an AASECT Certified Sex Therapist (CST) that has developed innovative therapy programs and therapy videos that get results.

Our team of compassionate, licensed therapists and certified sex therapists help all clients who visit us for a variety of personal, relationship, intimacy and sex problems.

LCAT provides on-site appointments, as well as video chat and text therapy programs.

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Setting Goals For The New Year

Setting Goals For The New Year

 

It’s time to begin setting goals for the new year and harvesting what you accomplished this year! 

Whether you want to get rid of a habit that’s bothering you or add something new, it’s time to begin to set goals. 

In this article, we’ve gathered all useful tips for setting your new year goals and ways to achieve them. 

New Year Exercise

If you’re passionate about setting new goals, whether they’re personal or professional, you’ve probably done some exercise on your own, however, this one combines all of your goals for the upcoming year, while also looking back at the year that’s behind us. You can do this exercise alone, with your partner, your best friend, or anybody else you wish to share it with.

What did I Accomplish in 2022?

Start thinking about your proudest moments in the past year. Maybe you’ve learned a new language, made a new friend, started going to the gym regularly, began to eat more healthily, or something completely else. This exercise is about you, so whatever you think it’s relevant to celebrate from 2022, point it out. To create more order in the way you’ll approach thinking in retrospect, make sure you separate your personal goals from your professional goals. 

Personal goal examples:

  • I reconnected with extended family and had a great time with them.
  • I stopped overeating due to boredom and drank enough water.

Professional goal examples:

  • I successfully completed a project
  • I learned to dance which I knew nothing about before this year.

What did I WANT to Accomplish yet didn’t in 2022?

When asking yourself this question, it’s important to approach it correctly. You are thinking about it to inspire yourself to do it in the next year, and not to feel bad you didn’t achieve it. Try to eliminate any unpleasant or negative thoughts that might arise when going through this question as it will help you understand better which of these things are still important to you. After all, if you still care about them, you have plenty of days in the upcoming year to do them.

Personal examples:

  • I didn’t manage to go to bed before midnight and have more quality sleep.
  • I wanted to cook more at home yet I mostly ordered in or went to a restaurant.
  • I tried spending more time with friends, however, I had too many work obligations. 

Professional examples:

  • I wanted to learn how to use a new tool that would make my work easier and didn’t do it in the end.
  • I tried becoming more punctual and arriving to work on time, yet somehow I was late every day.

COUPLES: What did We ACCOMPLISH in the Relationship in 2022?

This part can be done alone or with your partner. If you’re going through this exercise with your partner, make sure that both of you have the space to voice your answers without affecting each other’s responses or getting off track. 

When thinking about these accomplishments, you will need to think about those areas of your relationships you managed to improve in some way. Whatever you feel was an accomplishment in your relationship, celebrate it with your partner.

Couple goal examples:

  • We managed to spend more time together and try out new activities.
  • We improved our intimacy by hugging more and having sex. 
  • We started going to couple therapy and successfully resolved many issues from before. 

COUPLES: What did We WANT to Accomplish in the Relationship yet didn’t in 2022?

Like your personal desired accomplishments, approach this question without any resentment or frustration. What were the important things for you both at the beginning of 2022, yet you couldn’t do them? If they still seem relevant to you, make sure you talk about them as it might give you a better idea of how to accomplish them. 

Examples:

  • We tried to do more outdoor activities, yet we spent too much time at home watching TV.
  • We wanted to cook dinners together, and often ended up not cooking because we were too tired. 
  • We wanted to have more profound conversations about ourselves as a couple, yet we spent more time talking about our common responsibilities.

New Vision & Recommitment

Here, you will need to think about what you wish to celebrate by the end of 2022. Think about the things that matter to you personally and your relationship. What do you wish to start implementing in your everyday life? What are the things or habits you wish to say goodbye to? 

The great thing about doing this exercise with your partner or your friend is they will motivate you throughout the year as they will be aware of your new year goals. Also, you can invite them to hold you accountable. For instance, if you want to spend more time with your friends, your best friend or partner can encourage you to do so by reminding you of your goals. 

When talking about committing to something, think about how you will hold yourself accountable? Having the help of others is great, yet if not doing your best, it will be hard to achieve any goal you want to set for the new year. 

There are plenty of ways you can make sure your 2023 will align with your goals:

  • If you wish to be more active, pay an annual membership instead of monthly.
  • If you wish to spend more time with friends, book the times in your calendar and share them with your friends. 
  • If you want to be more proactive at work, talk with your colleagues and find a way that will help you to deliver more.

Whatever it is, think about the easiest way to achieve your goals. If you think about ways to do something, it will be easier to achieve it than just focusing on goals. And think big, you can do anything you set your mind to. Happy new beginnings!

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Life Coaching and Therapy (LCAT) is a therapy and coaching practice that transforms our clients lives through our flexible. Multi-technique approach and pleasure-skills training provided by systematically-trained and licensed therapists!

Get to know our founder and owner, Amanda Pasciucco, (a.k.a. The Sex Healer) PhD, Licensed Marriage and Family Therapist (LMFT), and an AASECT Certified Sex Therapist (CST) that has developed innovative therapy programs and therapy videos that get results.

Our team of compassionate, licensed therapists and certified sex therapists help all clients who visit us for a variety of personal, relationship, intimacy and sex problems.

LCAT provides on-site appointments, as well as video chat and text therapy programs.

Learn more about how LCAT can help improve your life at What We Do

Signs of High Functioning Anxiety

Signs of High Functioning Anxiety

 

Worrying about the upcoming season can present itself in many ways; therefore, the signs of high functioning anxiety will differ depending on who you are. Understanding the symptoms of high-functioning anxiety is an important first step in treating it, even if it can be difficult to get help. 

When we think of someone with an anxiety problem, we frequently picture someone tense, worried, and potentially restless. However, what if that person appears to be self-assured and confident on the outside? This is why no one can actually tell you the signs of high functioning anxiety.

People get better at hiding their anxiety, not actually learning to cope with it or change their lives to eliminate excess worry. 

What is High Functioning Anxiety?

In the United States, there are more than 40 million who suffer with an anxiety disorder, according to the National Alliance on Mental Illness.

What distinguishes high-functioning anxiety from generalized anxiety disorder (GAD), though? The main distinction is how each person handles anxiety. When we think of generalized anxiety, we picture the fight-or-flight reaction.

A person with GAD could attempt to get away from an anxiety-inducing circumstance. For those with high functioning anxiety, you may not notice anything unless you are close in that person’s inner circle. 

Signs of High Functioning Anxiety

Research on high-functioning anxiety and the way it impacts people is quite limited, as mental health was barely addressed until this last century. 

The signs of high-functioning anxiety can be less visible, yet check in with yourself if you experienced this the last six months: 

  • Excessive worry
  • Restlessness
  • Concentration issues
  • Irritability
  • Muscle tension
  • Sleep issues

Some of these signs are more noticeable than others when it comes to high-functioning anxiety.

People who suffer from anxiety in silence may do so because they are worried!

Usually they are: 

  • High achiever
  • Very organized
  • Detail-oriented 
  • Outgoing 
  • Proactive

Reasons for High Functioning Anxiety

According to researchers, environmental and genetic factors frequently have a role in the development of anxiety. Some of the potential causes include:

  • anxiety runs in families
  • exposure to unpleasant circumstances
  • certain physical health difficulties, such as thyroid problems
  • Capitalism and unjust systems

Challenges of Living with High Functioning Anxiety

Even though someone is considered to be “high-functioning,” you could still suffer from some of the following issues such as people pleasing, talking too much, overthinking, or living in fear. 

A high-functioning anxious person is frequently thought of as an overachiever. You may be able to complete necessary chores yet feel as though other aspects of your life are stressed. For instance, perhaps you never step outside of your comfort zone. 

High Functioning Anxiety Treatment

Similar to other anxiety disorders, high-functioning anxiety is treated with counseling, therapy, prescription drugs, somatic practices, or a combination of approaches. 

Some clients may find that text therapy works well for managing their symptoms. You can better understand your anxiety and learn methods to control your symptoms by texting a therapist or counselor.

Consult your therapist about the best course of action if you believe you would benefit from text treatment.

In Conclusion

Anxiety that functions well can be a blessing in disguise. Knowing that you don’t have to be privately anxious to achieve and succeed can help you overcome any reluctance you may feel! 

Consider letting go of the inner battle that your anxiety generates while holding on to your good attributes in your established routines. Success does not necessarily come after overgiving, and you can have a more real experience of the world around you by being open to your true emotions and expressing them with others.

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About Life Coaching and Therapy

Life Coaching and Therapy (LCAT) is a therapy and coaching practice that transforms our clients lives through our flexible. Multi-technique approach and pleasure-skills training provided by systematically-trained and licensed therapists!

Get to know our founder and owner, Amanda Pasciucco, (a.k.a. The Sex Healer) PhD, Licensed Marriage and Family Therapist (LMFT), and an AASECT Certified Sex Therapist (CST) that has developed innovative therapy programs and therapy videos that get results.

Our team of compassionate, licensed therapists and certified sex therapists help all clients who visit us for a variety of personal, relationship, intimacy and sex problems.

LCAT provides on-site appointments, as well as video chat and text therapy programs.

Learn more about how LCAT can help improve your life at What We Do

 

A Parent’s Guide On Teenagers Sex Education

A Parent’s Guide On Teenagers Sex Education

 

As a parent, your responsibility is to prepare your child for adulthood as much as possible, including teenagers sex education. After all, it’s completely normal for your teenager to have many questions and a lot of thoughts about sex education, so it’s vital to approach this topic maturely. Even allow your child to ask you everything that’s on their mind and respond to them without shame!

Keep in mind that teens who have frequent and open conversations with their parents about sex will more likely step into sexual activities when they are older. Similarly, they will be protecting themselves from unwanted pregnancy and sexually transmitted infections (STIs) when they become sexually active. 

If you wish to be the biggest influence in your teenager’s decisions about sex, you should start planning these conversations and make sure they feel comfortable enough to come to you with their questions as well. 

Prepare Yourself

In all honesty, accepting that your teenagers sex education at school won’t be enough and it’s on you is not easy. As parents, we often continue seeing them as too vulnerable for the real world, and that’s why you need to prepare yourself if you wish to avoid confusing your teen even more. 

What are your personal values and beliefs about sex? What is something that you want to share with your teen? 

Ask yourself about what you have learned from your first sexual experiences and which mistakes you would wish they avoid making. 

If this conversation is uncomfortable for you, make sure you are well prepared and see a sex therapist or sex educator first.

Include in your conversation information about protections such as birth control and condoms, STIs, and everything else that might be important for them. 

Think about this as the first step to building a mature relationship with your teen where you will start discussing topics you never have before. 

Start the Sex Talk First

It would be really good if you would be the one starting this conversation so you can dedicate your full attention to it. They might ask you some questions before you decide to sit with them and have the ‘big talk’, yet make sure you start it first as it will show you are open to discussing this topic and you’d love to hear your teen’s view on it. 

Make sure you have chosen a day where both you and your kid have enough time to dedicate to this conversation. When you’re ready, start the conversation casually and try to not make a big deal out of it. Remember, you should make this conversation about teenagers sex education the least uncomfortable that it can be for them. So, being uptight about it will not help at all! 

Guiding the Conversation

Your teen will probably have a few questions for you as well. Try to respond to your teenager accurately and straightforwardly. For instance, if they ask for a proper age to start having sexual relations, try not to get too philosophical about it. 

Instead, provide them with statistics in different countries, and then add your personal opinion if they want to know it. Literally, ask them “do you want to hear my opinions on this too, or just the statistics?” This models consent for your teenagers, which is so important when it comes to sex education. 

Keep in mind that your teenagers will form their own opinion about sex education as they go through life, so it’s vital to give them all information ahead of time. 

If you personally feel uncomfortable sharing some of your sexual experiences with your child, you can talk about it in the third person. If your teen asks a question you don’t know how to answer, be honest and invite them to look for that information together. 

Common Misconceptions Teens Have About Sex

When talking with your teenager, they will maybe share with you one or two of the common misconceptions teens have about sex. For instance, they might think that sex will make them appear more grown. 

Be supportive and offer alternative ways that might show them what it is like to be mature and responsible in their friends’ eyes. For instance, they can get a summer job or volunteer or start creating a YouTube channel.

If they want to have sex just because all of their friends are doing it, you can focus on things that make them unique and stand out from the crowd! 

Explain that not following every step their friends make is a good sign, and that they should start having sex when they feel desire. Teach them about healthy solo sex and look up websites like scarleteen.com, instead of having them compare to what their friends are doing. Also, make them aware that many lie about their sexual experiences and that on average, teenagers in the United States are having partnered sex at a later and later age. 

If they are in a relationship and they want to feel closer to their partner, ask about their motives behind it. For example, many teenagers will have sex because of fear of losing that person or being seen as “prude.” Teach your teenagers that there are many ways to show you love someone and sexual pleasure is more than just genitals touching. Also, share that consent is what matters most, and without it, it isn’t enjoyable, will not improve relationships, and will cause an impact. 

Safe Sex

As a parent, it’s your responsibility to inform your teen of sexually transmitted infections, unwanted pregnancy, and any other consequences having unprotected sex can have for them. You don’t have to be a teenagers sex education expert to help your teen avoid these consequences; howeer, make sure you motivate them to learn about safe sex. 

Make sure they know they have to use protection once they start having sexual relations. Talk to them about pregnancy and how it changes life for a young person, so they are aware of all the outcomes of unprotected penetrative penis-vagina sex. Let them know that sexually transmitted infections happen from various partnered sexual acts. Also, make your teenagers aware that they are not alone in partnered sex, and their decisions on partnered sex involves another’s desires and preferences.

Conclusion

Your teenagers sex education will happen, one way or another. 

It’s best if you can be their source of information and help them shape their opinion on sex, so that porn doesn’t affect their sexual life later. Don’t assume they know something just because you do, or because it was online. Really, check your own biases, because this builds trust and connection. Allow your teenagers to ask you whatever they need and encourage them to start the sex talk at any time. 

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About Life Coaching and Therapy

Life Coaching and Therapy (LCAT) is a therapy and coaching practice that transforms our clients lives through our flexible. Multi-technique approach and pleasure-skills training provided by systematically-trained and licensed therapists!

Get to know our founder and owner, Amanda Pasciucco, (a.k.a. The Sex Healer) PhD, Licensed Marriage and Family Therapist (LMFT), and an AASECT Certified Sex Therapist (CST) that has developed innovative therapy programs and therapy videos that get results.

Our team of compassionate, licensed therapists and certified sex therapists help all clients who visit us for a variety of personal, relationship, intimacy and sex problems.

LCAT provides on-site appointments, as well as video chat and text therapy programs.

Learn more about how LCAT can help improve your life at What We Do

Single Women and Their Current Challenges 

Single Women and Their Current Challenges 

 

Single women are changing the world. Each of these past eras brought specific challenges that affect single women internationally. One of the most recent events was the COVID-19 pandemic and all the changes it provoked within the dating scene for single women.

People shifted to working from home, outdoor and social activities were replaced by safe, indoor activities like watching TV and having video calls with friends and family, and finally, this led to a decrease in events where you can meet people with similar interests. 

So, let’s take a look at what single women of today are facing as their primary challenges and what options they have when it comes to meeting new people and falling in love.

The World Has Changed

This might sound too exaggerated for someone, yet it’s true. Because of the lockdowns and the news advising us to stay more at home and avoid physical contact with other people, our habits have changed. As much as things have been going back to how they used to be before the pandemic, we must admit that two years is a lot. 

Single women around the world were unable to go to a bar, sit next to a stranger, and begin a light conversation. Even if they could, there was a lot of emphasis on social distancing and wearing masks, which takes away the romance right away, doesn’t it?  Not to mention the fear of the unknown and the situation we’re all suddenly in made it quite difficult for most people to surrender to finding love.

Quite contradictory when you think about how challenging it is to be isolated alone and go through the pandemic without someone to lean on. Single women who were previously looking for their significant other were facing such an intimidating situation on their own. 

The Rise of Online Dating

If the world is shutting down and doesn’t allow us to enjoy it as we used to, most single people will seek a new way of entertaining and socializing. For most, that was creating a profile on popular dating apps and starting an online interaction with the person they like. Depending on the app, single women were able to communicate with men they shared interests with, live close by, or were simply interested in them for specific reasons.

In a way, online dating provided comfort to those who were looking for someone to connect with romantically. As there were no other alternatives, single women replaced going on dates with exchanging messages via a dating app. When it comes to the benefits of such interactions, it’s important to say that online dating allows women to choose from a range of men, and filter them by their criteria. 

However, this type of communication is not as credible as meeting someone in person and seeing how they behave in real life. Every single woman should be aware of the potential dangers and threats of online dating, such as catfishing, romance scammers, and phishing for personal information. Unfortunately, as much as you have good intentions, there is a chance that a person on the other side of the line doesn’t. 

You Changed As Well

It’s not just the world that changed and we need to adapt to it, we as humans also changed. Now when we’re slowly leaving the pandemic behind, getting used to online dating, and new ways of living our lives, single women will need to adapt to socializing in the real world as well. For instance, you might have noticed that you are not as motivated to go out, whether it’s to a party or for casual drinks with your friends. 

This is one of the most common COVID-19 consequences that everyone is experiencing, not just single women. After all, being at home for so long and feeling safe only there results in less enthusiasm to do things outside that space and with people that don’t live with you. We need to mention working from home as another change. 

Going to work, socializing with your colleagues, and spending your lunch break at the nearest coffee shop or restaurant provided you with a bunch of opportunities to meet someone new. However, working from home is not the best way to meet someone new as you will be able to focus on the social aspect of your life past your work hours. 

Revising Your Options

For those women who don’t have a lot of hobbies or activities in their lives, such as going to the gym, learning a new language, or taking a ceramics class, working from home should be redefined. For instance, maybe you can talk to your boss and ask them if you can work and travel or simply work from another location. This might motivate you to walk around your new city, talk to the people, and learn about the culture.

If you’ve always wanted to start with something, whether it’s outdoor training or book club, why not research which of these options are available to you? Join other people who share the same interest as you. You might not meet the indicated person there, however, someone might introduce you to them once you become friends.

Women that prefer online dating and think of it as the most efficient way to meet someone should be aware of the upsides and downsides of dating apps. If you’re precautious and don’t rush into falling in love, dating apps might be just what you need to find the right person. If it doesn’t work right away, don’t stress yourself. There are so many people on dating apps that it will take some time until you made that match that could change your life.

In Final Words

When compared to single women a decade or a few decades ago, we can definitely see a lot of new challenges arise. However, that doesn’t make this situation more difficult than the one women were facing 10 or 20 years ago. Now, you have a way to communicate with as many people as you want from the comfort and safety of your own home. This saves a lot of your time and increases your chances to find the person with who you will want to build your life. Regardless of the present challenges, there is a way to make the best out of your situation!

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About Life Coaching and Therapy

Life Coaching and Therapy (LCAT) is a therapy and coaching practice that transforms our clients lives through our flexible. Multi-technique approach and pleasure-skills training provided by systematically-trained and licensed therapists!

Get to know our founder and owner, Amanda Pasciucco, (a.k.a. The Sex Healer) PhD, Licensed Marriage and Family Therapist (LMFT), and an AASECT Certified Sex Therapist (CST) that has developed innovative therapy programs and therapy videos that get results.

Our team of compassionate, licensed therapists and certified sex therapists help all clients who visit us for a variety of personal, relationship, intimacy and sex problems.

LCAT provides on-site appointments, as well as video chat and text therapy programs.

Learn more about how LCAT can help improve your life at What We Do

Aromantic or Asexual: What is The Difference?

Aromantic or Asexual: What is The Difference?

 

Asexuality and aromantic don’t have the same meanings. As the terms imply, asexual individuals have little to no sexual attraction, whereas aromantic people have little to no romantic attraction. Each of these terms has several variations as well, meaning that not all people with little or no sexual attraction are immediately asexual. The same goes for aromantics. Those who are asexual are commonly known as “ace” and those who identify as aromantic use the term “aro.” 

Some people claim to be both asexual and aromantic. There are times that someone who is panromantic and is in love with another, for an aesthetic reason, yet may not find them sexually attractive. 

Therefore, just because you identify with one of these concepts doesn’t mean you do so with the other. To understand it better, let’s dive deeper. 

The Meaning of Asexuality

People who are asexual rarely or never feel sexual attraction. In other words, they experience little or no desire to engage in sexual activity with others. Since asexuality is a  spectrum, some asexuals are more attracted to other people sexually than others.

It’s possible to have sex with someone without feeling sexually attracted to them, thus this doesn’t imply that asexual individuals never engage in sexual activity. While some members of the asexual community refrain from having sex, others who are asexual could still have sex for a variety of reasons. Asexuals do not feel sexual attraction, while allosexual individuals do. 

The Meaning of Aromantic

Few or no romantic attractions are felt by aromantic individuals. Wanting to be in a committed relationship with someone is what romantic attraction is all about. A romantic connection can mean different things to different people.

Even though they don’t sense romantic attraction for a particular person, some aromantic individuals may have romantic relationships or may still want one. Someone who does not experience romantic attraction is the opposite of an aromantic. Alloromantic refers to this kind of individual.

Being Aromantic Asexual (aro, ace) 

Not all aromantic individuals are asexual, and not all asexual people are aromantic; nevertheless, some people are both.

Aromantic and asexual people rarely, if ever, feel sexual or romantic desire. However, that doesn’t mean they never form romantic attachments or engage in sexual activity. An individual who considers themselves to be both asexual and aromantic may fall entirely on different ends of either spectrum.

Asexuality and Aromantics: Other Terms 

Other words are also used to define people’s sexual and romantic identities. A few of the identities that fall under the asexual or aromantic category are:

  • Grayromantic or graysexual: One who only occasionally feels sexual or romantic desire is referred to as “graysexual” or “grayromantic.” They may only occasionally or with very little intensity feel sexual or romantic attraction.
  • Demimantic or demisexual: A person who can only feel sexually or romantically attracted to someone with whom they already have a close relationship is referred to as “demisexual” or “demiromantic.”
  • Recipromantic or reciprosexual: These phrases describe someone who only feels sexually or romantically attracted to someone who initially felt that way about them.
  • Akinomantic or akiosexual: These phrases describe someone who experiences sexual or romantic desire yet does not wish for that attraction to be reciprocated.
  • Aceflux or aroflux: These phrases describe people whose potential for romantic or sexual desire varies throughout time.

One or more of these terms might describe who you are, and your identity might change over time.

Signs of Aromanticism or Asexuality

Every aromantic asexual individual is distinct, and everyone has varied experiences in relationships.

But if you’re asexual and aromantic, you might relate to one or more of the following:

  • You haven’t felt much desire for a romantic or sexual relationship with a particular person.
  • You have a hard time picturing what being in love feels like.
  • You have a hard time picturing what lust feels like.
  • You find it difficult to relate when other people talk about being attracted to someone romantically or sexually.
  • The prospect of engaging in sexual activity or being in a romantic relationship makes you feel neutral or maybe disgusted.
  • You’re unsure if your desire for relationships or having sex is solely motivated by social expectations.

Being Asexual and Aromantic in Relationships

Depending on their feelings, aromantic asexual people may still engage in romantic or sexual interactions. After all, there are numerous reasons to have sex with someone or start a relationship; it’s not just because you’re attracted to them.

Keep in mind that being asexual or aromantic does not exclude a person from experiencing love or commitment. People may desire sexual activity for reasons other than sexual attraction, including:

  • providing or receiving enjoyment,
  • relationship with their partner,
  • sign of affection,
  • potential for children.

In a similar way, individuals might desire romantic connections independent of sexual attraction in order to:

  • parent together with someone,
  • commit to someone they love,
  • encourage one another emotionally.

Not Wanting a Relationship or Sex

To be happy, you don’t need to be in a romantic or sexual relationship. Social support is crucial, yet you may obtain it by developing close friendships and family ties, which everyone can do, whether or not they are in love relationships.

The term “queerplatonic relationships,” which describes close relationships that aren’t necessarily romantic or sexual, may be preferred by some asexual or aromantic individuals. They have a stronger bond than a typical friendship.

For instance, a queerplatonic partnership can entail co-parenting, providing emotional and social support for one another, or splitting costs and obligations. 

Similarly, there are instances where people can be sex-favorable or aesthetically attracted to one another, such as doing a hobby together, so it feels like a bond, yet behaviors do not go further. 

It’s acceptable to not want to have sex. It doesn’t imply that there is a problem with you or that there is a problem you need to resolve. Some asexuals engage in both sex and masturbation, while some people don’t engage in sexual activity.

Asexual individuals could be:

  • Sex-averse people are those who don’t want to have sex and find the idea repulsive (for example, think of someone you love as a mentor, yet you are not sexually attracted to them). 
  • Sex-indifferent individuals lack strong feelings regarding sex in either direction.
  • Sex-favorable if they enjoy some sex-related activities and don’t feel sexual attraction.

It’s possible for people to notice that their attitudes toward sex change throughout time and with each particular person they are interacting with.

In Final Words

If you are asexual or aromantic, it’s completely alright as long as you are okay with it. If being asexual or aromantic is having you feel negative or frustrated and you want to change that, you can reach out to a therapist or a mental health professional who specialize in this. You can also get trained by a specialized educator that we approved, like Aubri Lancaster

Be sure when you look on their website or forms, they include terms that you have seen. They have to have a general understanding of identity to be effective. 

Also, keep in mind that none of these two terms, or any term mentioned in this article, is permanent. The way you feel about sex, love, and relationships can change throughout your life and with each person. Therefore, giving yourself the chance to understand better how you feel is more important than memorizing these terms. After all, how you feel matters! 

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About Life Coaching and Therapy

Life Coaching and Therapy (LCAT) is a therapy and coaching practice that transforms our clients lives through our flexible. Multi-technique approach and pleasure-skills training provided by systematically-trained and licensed therapists!

Get to know our founder and owner, Amanda Pasciucco, (a.k.a. The Sex Healer) PhD, Licensed Marriage and Family Therapist (LMFT), and an AASECT Certified Sex Therapist (CST) that has developed innovative therapy programs and therapy videos that get results.

Our team of compassionate, licensed therapists and certified sex therapists help all clients who visit us for a variety of personal, relationship, intimacy and sex problems.

LCAT provides on-site appointments, as well as video chat and text therapy programs.

Learn more about how LCAT can help improve your life at What We Do