There are many different types of aphrodisiac foods in the world, and some of them tend to get us more in the mood than others.
Aphrodisiac foods are those foods that are commonly associated with increasing one’s sensual and sexual drive.
A date night might be low key and be about getting away for a night, while sometimes, couples enjoy a more celebrated culinary adventure.
Food can lay the groundwork for the after-dinner celebrations for many couples.
Below are some of the more commonly known foods:
One of the most commonly known aphrodisiac foods is Oysters.
Whether you have them on the half shell, Rockefeller, or simply once a year for Valentines Day these are known to boost libido in both men and women.
Urban legend has it that Casanova once seduced a consenting virgin by sliding an oyster from his lips to hers. Yum!
Oysters contain tons of zinc, a mineral important in the production of testosterone and sperm production. Plus, they contain dopamine – one of my favorite brain chemicals.
Pumpkin usually gets all of its attention when the leaves change, and everyone is needing their Pumpkin Spice fix for the year. Enjoying a Pumpkin Spice Latte or a slice of Pumpkin Pie will get you enough fiber and potassium which is great for stamina. Magnesium is also found in pumpkin and is also great for calming nerves and muscles.
Avocados get a great reputation because they are a healthy source of fat for the body. A sexy fun fact about your favorite $2 add-on at Chipotle: the Aztec word for avocado is “ahuacatl,” which means “testicle.”
And… besides their sex-thetic appeal, avocados also contain high levels of folic acid, vitamin B9, and vitamin B6. All of these vitamins are great for providing your body with more energy and are also known for increasing testosterone production.
A Fun Drink!
When we think about celebrating this next aphrodisiac “food” seems like the most obvious. Champagne is commonly associated with celebrating the New Year, Engagements, Weddings, and other special events in a couple’s life.
Champagne is about getting in the mood rather than the actual science behind the bubbles. In fact, studies have shown that for women, limited amounts of alcohol can increase subjective desire and potentially lower inhibitions. Larger amounts or chronic consumption can reduce libido and overall health. Therefore, skipping the alcohol is my suggestion.
Back to Foods!
Another food to try is asparagus. Why? Because it has a high amount of vitamin E which can increase blood and oxygen flow to the genitals. Similarly, asparagus has high levels of potassium, linked to sex hormone production. Plus, if the suggestive phallic shape of the food helps get you in the mood, then excellent!
Salmon is our next food and has many health benefits not only for your sex drive. Many studies have shown salmon is high in omega-3 fatty acids, which is important for your libido. Hence, why you keep seeing it all over vitamin bottles.
In terms of helping your libido, it is supplying the building blocks for production of estrogen, testosterone, and progesterone. Salmon is more commonly found on daily menus in restaurants, but it is very common to find it on special holiday menus.
Saffron is commonly used for coloring and seasoning food, and it’s known as the world’s most costly spice. The history of saffron as an aphrodisiac dates back to Cleopatra, who reportedly bathed in saffron-infused milk for its aphrodisiac qualities.
Recent studies have also shown that saffron also helps increase sperm motility in infertile men and can decrease some of the sexual side effects from taking certain antidepressants.
Hot Chilies is a broad category of different types and heat levels. Capsaicin, is the stuff responsible for making chili peppers spicy. Scoville units is another way to determine how spicy a pepper will be.
Capsaicin stimulates nerve endings on the tongue, which releases epinephrine or adrenaline. This is the chemical that increases your heart rate to release endorphins. We recommend eating them and not actually rubbing chili peppers on your partner’s body for optimum enjoyment.
A Fun Treat
Watermelon is also high in citrulline, a phytonutrient, that increases the amount of nitric acid in the body. With the increase of nitric acid it increases blood flow, blood vessel relaxation, and sexual arousal.
If you have any more tips on foods, feel free to comment below!
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