Can You See Two Therapists at Once?

 

Are you wondering, ‘Can you see two therapists at once?’ If so, we’ve got some good news for you: You can see as many therapists as you want. However, keep in mind that it will be difficult to achieve progress if you’re talking to more than one therapist and if these therapists aren’t coordinating care with one another. 

On the other hand, you may see a different therapist for your marriage or relationship and a different one for your private life. These kinds of therapies would not conflict with one another because their objectives are different. To gain a better understanding of whether seeing two therapists is a good or bad idea, let us first look at the reasons why someone chooses to see a therapist. 

 

Reasons to Seek a Therapist

Seeking professional help for mental health issues has been stigmatized and characterized as something that “only those with mental disorders need.” This is because healthcare in the United States only covers therapy if you have a diagnosis. 

However, many people, regardless of whether they have a documented mental diagnosis, might benefit from therapy or coaching. If someone chooses to attend therapy, it can significantly improve their overall mental and emotional well-being.

Many people may benefit greatly from effective therapy. Nonetheless, it is crucial for some individuals, particularly those who struggle with mental illnesses like anxiety, depression, addiction, or other disorders. With the help of therapy, you can overcome the many challenges of life and lead a more fulfilling life. It can help you better understand your experiences and how they impact your well-being. Like visiting the dentist or doctor for regular checkups or wellness tests, talking to a therapist can help you maintain good mental health. 

These are the most common reasons why people decide to see a therapist:

• You have intense feelings of sadness or hopelessness
• You can’t find a solution or explanation to your challenges and issues
• You use unhealthy coping mechanisms (alcohol, drugs, porn)
• You or someone close to you is dealing with a chronic health condition
• You’re going through a big change in your life
• You’ve recently lost someone
• You have family issues
• You feel the need to talk to someone 

 

Seeing More Therapists

So, when is it recommended to see more than one therapist? If you are looking for a therapist for the first time, it could be helpful to schedule initial sessions with a few different therapists before selecting one. 

Another reason why someone might see two mental health professionals is if they complement each other. For instance, you might see your psychiatrist about the medications you’re taking and your therapist to discuss things that are bringing stress into your life. 

Another possible situation would be visiting one therapist for couples counseling with your spouse and another for individual concerns like anxiety or parenting. However, sometimes, these two therapies will not work well. For instance, you may be addressing sexuality issues with your partner while also beginning therapy to process the experience of a sexual trauma. If these therapists were not coordinating care, your individual work could be impacted if your couple therapist was focusing on strengthening the physical connection. 

 

Downsides of Seeing Two Therapists at Once

Although there are several valid reasons why seeing two therapists at once makes sense, it still has certain downsides that you need to be aware of. 

Some people think they can solve their problems more quickly by seeing multiple therapists for the same problem. If this describes you, know that seeing more than one therapist will not actually expedite the healing process.  

On the other hand, if you’re determined to see two therapists with two different approaches, make sure both therapists are aware of it so they can adjust their interventions for you to benefit from it. 

 

Therapy Benefits

Keep in mind that most people decide to see a therapist because they are aware of the potential benefits it might have for their lives. That said, be aware of the fact that seeing more therapists might limit those benefits and make it difficult for you to experience them. 

 

Improve Communication Skills

You may develop constructive and good communication skills with the help of therapy. You can successfully manage almost every aspect of your life if you have strong communication skills. Therapy may help you develop the skills you need to feel secure when talking with people, regardless of whether you tend to avoid conflict, lose your temper easily, or experience nervousness during direct conversations.

 

Improve Conflict Skills

Therapy may be helpful if you struggle to resolve conflicts of any kind in your life. By working with a mental health professional, you may gain the skills necessary to confidently ask for what you want from relationships and circumstances, create healthy relationship boundaries, and communicate your needs clearly. Anyone may benefit from learning conflict resolution techniques, and the more adept you are at handling it, the more successful you will be in managing many other facets of your life.

 

Increased Self Awareness

A person can get a deeper understanding of themselves through therapy, including their emotional and mental well-being, past experiences, and general behavior. You may learn how your own ideas, feelings, and behaviors could be holding you back from advancing in life and living a better, healthier existence through self-reflection.

 

Develop Coping Skills and Strategies

If you want to take on any of your challenges or make changes in your life, you must have a strategy. Therapy for mental health issues teaches you how to create effective coping mechanisms. Equipped with these adaptive techniques, you can counteract obstacles in your life. You can progress and get over almost anything that attempts to get in your way if you know how to resolve conflicts and challenges constructively and in a peaceful way.

About Life Coaching and Therapy

Life Coaching and Therapy (LCAT) is a therapy and coaching practice that transforms our clients lives through our flexible. Multi-technique approach and pleasure-skills training provided by systematically-trained and licensed therapists!

Get to know our founder and owner, Amanda Pasciucco, (a.k.a. The Sex Healer) PhD, Licensed Marriage and Family Therapist (LMFT), and an AASECT Certified Sex Therapist (CST) that has developed innovative therapy programs and therapy videos that get results.

Our team of compassionate, licensed therapists and certified sex therapists help all clients who visit us for a variety of personal, relationship, intimacy and sex problems.

LCAT provides on-site appointments, as well as video chat and text therapy programs.

Learn more about how LCAT can help improve your life at What We Do.