What Are Personal Boundaries?
What Are Personal Boundaries?
If you have ever asked yourself “What are personal boundaries?” This is for you!
Boundaries are important for self healers.
Personal boundaries are the invisible lines that define our physical, emotional, and mental limits.
They are essential for maintaining healthy relationships and protecting our well-being.
Boundaries help us communicate our needs, set expectations with others, and prevent burnout by ensuring we are not overextending ourselves.
Healthy boundaries empower us to say no without guilt, even when it might feel easier to say yes.
Setting boundaries allows you to prioritize your well-being, making it clear what you are comfortable with and what you are not.
People-pleasing might seem like the easy way out, but it often leads to resentment, stress, and emotional exhaustion.
Remember, your emotional health matters, and saying no is not selfish—it’s a powerful act of self-respect.
It’s perfectly okay to prioritize your needs and protect your peace.
It’s ok to say no!
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About Life Coaching and Therapy
Life Coaching and Therapy (LCAT) is a therapy and coaching practice that transforms our clients lives through our flexible. Multi-technique approach and pleasure-skills training provided by systematically-trained and licensed therapists!
Get to know our founder and owner, Amanda Pasciucco, (a.k.a. The Sex Healer) PhD, Licensed Marriage and Family Therapist (LMFT), and an AASECT Certified Sex Therapist (CST) that has developed innovative therapy programs and therapy videos that get results.
Our team of compassionate, licensed therapists and certified sex therapists help all clients who visit us for a variety of personal, relationship, intimacy and sex problems.
LCAT provides on-site appointments, as well as video chat and text therapy programs.
Learn more about how LCAT can help improve your life at What We Do.
