Therapy in Hartford: Guide for Finding the Right Therapist 

 

If you’re looking for therapy in Hartford, you’ll probably find a bunch of options. This can make it difficult for you to find the right therapist locally or otherwise. If you’re thinking about visiting your therapist’s office for sessions, it’s quite important to feel comfortable and satisfied with your choice. After all, their approach to you is what will turn their office into a safe environment for you.

Of course, you can do online therapy sessions as well or even text therapy. According to research, the relationship you have with your therapist is probably going to have a significant impact on your development. In order to choose the ideal therapist for you, it’s critical that you conduct thorough research, pose pertinent questions, and pay close attention to your own reactions.

In this article, we bring you tips on how to choose the right therapist in Hartford and to which factors you should pay closer attention.

 

1-Determine Your Expectations

Consider your goals and the areas where you think about therapy. Things will improve only when you and your therapist work together towards achieving the same objectives.

Having a plan for the areas you want to improve will help your therapist understand what you think needs improvement. This can also help them learn more about you and what you wish to achieve in your life. Knowing what matters to you can help them shape the direction of the therapy. 

Think about the kind of therapy that would work best for you as well. If you’ve heard that cognitive behavioral therapy (CBT) or eye movement desensitization and reprocessing (EMDR) therapy has helped others with your issue, look for a Hartford therapist with qualifications or specific training in these treatment modalities.

Seeking a therapist who participates in support groups or group therapy sessions may be something you should consider if you want to join a network of people who can relate to your experiences and offer you support.

 

2-Ask for Recommendations

A great option to find a therapist who might be a good fit for you is to get a referral from a friend, coworker, or trusted medical professional. A reference is a terrific place to start. However, you should be aware that you might not share the same requirements or therapy goals as the next person. In other words, something that works well for your friend might not work as well for you.

If a personal recommendation doesn’t work out for you, do your own research. Search for ‘Therapy in Hartford’ on Google and go through different options. Look for their reviews and website content to consider how you also feel about them. 

 

3-Schedule the First Session

When you have an idea of which therapist you’d like to see, schedule your first session. If you’d like, you can even schedule several sessions with different therapists to see how you feel talking to them. After all, your feelings about them are the most important factors in choosing the right therapist, and they can’t be activated so much before you actually see them. 

Consider seeing two or three therapists in Hartford to be able to make the right call. Prepare the questions you might have for them and determine what you need from your therapist or therapy in general. Once you’ve visited them, you will have a clearer idea of who would be the best choice. 

 

Questions to Ask a New Therapist

Many people who start seeing a therapist forget about the option of asking them questions. However, it’s only natural that you’re curious about them and the process. You might want to learn more about their education, experience, past clients, or costs. 

 

Costs

Even though it could be uncomfortable to inquire about therapy expenses, being upfront and honest about charges can help prevent regrettable circumstances on the road. Receiving an invoice that is far more than you anticipated is something you want to avoid. 

 

Education and Expertise

It’s crucial to be sure your therapist is qualified to work with you and has the appropriate training and expertise. Not every therapist is qualified to handle every problem. 

For instance, if you’re experiencing trauma, you should see a therapist who has experience treating traumatized people. While some clients choose more experienced practitioners, others choose younger therapists with less experience and more recent training. Asking directly about your therapist’s credentials can help you steer clear of some unpleasant surprises down the road!

 

Expectations

By being aware of the length of sessions, the frequency of attendance, and what to expect during your stay, you may more accurately predict how your therapy journey will proceed. 

Especially in the beginning, your therapist won’t always know how long or how often you should attend sessions. Still, they might be able to tell you about how long your problems will usually take to heal. Also, it’s critical to keep in mind that every healing journey is individual. Don’t compare yourself to others, and be kind to yourself. 

 

Therapy Approach

If you’re not familiar with the various therapeutic approaches, these questions could seem a little intimidating, yet keep in mind that they are more than welcome. It’s acceptable to ask about the nature of treatment once a therapist has informed you of their approach. 

It can also be quite helpful to discuss your preferred therapeutic method. Do you prefer to look backward in time, or are you more forward-looking? Would you rather dive straight into solutions or would you like someone to give you time and validation as you work through your problems? Your therapist will be able to better construct a treatment plan for you if you explain these things to them.

 

Conclusion

When looking for therapy in Hartford, first pay attention to what’s important to you. It can be whether or not your insurance is able to cover your telehealth therapy visit. Or, you might want to talk to somebody who has years of experience treating a particular trauma. Whatever your reasons might be, they are extremely important for the quality of your process. 

 

Come see us now.

 

About Life Coaching and Therapy

Life Coaching and Therapy (LCAT) is a therapy and coaching practice that transforms our clients lives through our flexible. Multi-technique approach and pleasure-skills training provided by systematically-trained and licensed therapists!

Get to know our founder and owner, Amanda Pasciucco, (a.k.a. The Sex Healer) PhD, Licensed Marriage and Family Therapist (LMFT), and an AASECT Certified Sex Therapist (CST) that has developed innovative therapy programs and therapy videos that get results.

Our team of compassionate, licensed therapists and certified sex therapists help all clients who visit us for a variety of personal, relationship, intimacy and sex problems.

LCAT provides on-site appointments, as well as video chat and text therapy programs.

Learn more about how LCAT can help improve your life at What We Do.