Find Out How to Get Rid of FOMO Once and For All

 

Want to learn how to get rid of FOMO, also known as fear of missing out? With social media and all these different trends, it’s quite expected that most of us will have this feeling that we’re missing out on life. There are endless photos of perfect vacations, trained bodies, expensive clothes, and new restaurants and bars in your city. All of this creates the feeling that our lives are not as full as we’d like them to be and that there’s constantly something to do, somewhere to be, and photos to be taken. 

In this article, we plan to explore deeper what this fear of missing out is, why it appears, and how to get rid of it so it doesn’t affect your life. 

 

What is FOMO?

Over the past few decades, FOMO, or the fear of missing out, has grown all too common. It is a familiar experience for many of us. FOMO directly affects our physical, mental, and emotional well-being and is closely linked to our sense of self-worth and self-esteem.

If you believe that other people are having more fun, trying new things, or having better lives than you, that is the fear of missing out. Although it usually manifests when you see or sense these traits in someone you love and are close to, parasocial connections can also give rise to it. Seeing strangers you follow on social media accomplishing amazing things you wish you could achieve can leave a lasting impression on your self-esteem.

It’s crucial to state that social media isn’t the cause of FOMO, yet it is probably the most critical factor. Anyone, anywhere, at any moment, can experience FOMO. An athlete may feel pressured by the idea that they can’t dedicate the necessary time or meet the high expectations of others when they often observe someone they like working out four or five days a week in the gym.

When someone who appreciates reading sees how many books someone else has read in a year, it might make them feel inadequate in intelligence, education, or ability to continue reading at that level.

 

How FOMO Feels

FOMO is more than simply a sense of isolation from events you want to participate in. It may be a combination of different emotions:

• Stress and anxiety: You might feel stressed or anxious about not contributing enough, being absent, or missing something. There may seem to be an ongoing strain to stay up, to do everything, and to be everywhere.
• Low self-esteem: It’s easy to start feeling like your life doesn’t measure up when you’re always comparing the highlights of other people’s lives to your own. Experiencing this might cause you to perceive and appreciate yourself less.
• Social pressure: To prevent the feeling of missing out, FOMO may force you to attend events or participate in activities in which you have no real interest.
• Unhappiness: Being preoccupied with what you think you’re missing out on might cause you to lose sight of the enjoyment you are truly experiencing. Being unhappy may be sustained by concentrating on what you need rather than appreciating what you have.

 

Getting Rid of FOMO

Changing your perspective and how you engage with the outside world is key to overcoming FOMO. When we’re going through a difficult moment and feel more sensitive, FOMO can occasionally be increased. In other cases, we may not even be aware of the cause of our FOMO. No matter what the cause of your FOMO may be, understanding how it affects you can benefit your mental health.  

 

1.Stop Following Certain Instagram Accounts

We all have those accounts we check in to see where they have traveled, what they have bought, how they have dressed, and so on. Being curious about other people’s lives has its downside, and that’s constant comparison. You can either unfollow or block such accounts and instead decide to follow motivational accounts that help you bring out the best in yourself. 

 

2.Practice Mindfulness and Meditation

Meditating and practicing mindfulness can be effective strategies for maintaining present-focused attention. Regular practice can help you educate your mind to stop thinking about what other people are doing, which will eventually help you experience less FOMO.

 

3.Setting Realistic Expectations

Treat yourself with kindness. Despite appearances on social media, nobody’s life is flawless. Recognize that you don’t have to have everything and set reasonable goals for your life. Don’t compare your goals with other people’s goals. You might want to have more free time to dedicate yourself to a hobby you like, so these goals don’t have to be measurable; they just have to make you happy. 

 

4.Find Real Connections

Spend time in person with friends and family instead of only communicating with them online to create genuine ties. You may feel less anxious about missing out on other things and more fulfilled due to real interactions.

 

5.Celebrate Your Achievements 

Honor your accomplishments. Spend some time thinking back on your own successes and the things that make you happy. This lessens the effect of FOMO on your life and aids in putting things into perspective.

 

Focus on Your Life

It’s impossible not to compare your life to others. However, you can reduce it to an amount that does not make you feel unworthy, stressed, or sad. Once you start focusing on your life, needs, and wants more, you will have fewer reasons to compare yourself to others. You will also notice how your life feels more fulfilled with things that make you content instead of chasing what others are chasing. 

Many of these management tools are within your grasp on your own, yet occasionally, things may get a little more complicated, particularly if you don’t know where to begin. Our team of therapists can help you manage FOMO and make sure they’re pursuing their ambitions offline rather than online.

 

About Life Coaching and Therapy

Life Coaching and Therapy (LCAT) is a therapy and coaching practice that transforms our clients lives through our flexible. Multi-technique approach and pleasure-skills training provided by systematically-trained and licensed therapists!

Get to know our founder and owner, Amanda Pasciucco, (a.k.a. The Sex Healer) PhD, Licensed Marriage and Family Therapist (LMFT), and an AASECT Certified Sex Therapist (CST) that has developed innovative therapy programs and therapy videos that get results.

Our team of compassionate, licensed therapists and certified sex therapists help all clients who visit us for a variety of personal, relationship, intimacy and sex problems.

LCAT provides on-site appointments, as well as video chat and text therapy programs.

Learn more about how LCAT can help improve your life at What We Do.