Changing Therapists: How I Know It’s Time to Switch

 

In this video, I’ll walk you through important questions to ask yourself if you’re considering a therapist change.

Therapy is a personal journey, and it’s essential to feel that your therapist is genuinely supporting your growth. Sometimes you might feel like you’re not progressing as you’d hoped. Or that certain aspects of your therapy are causing more frustration than relief.

I’ll discuss how to evaluate these feelings and recognize whether they’re part of the natural process of therapy or signs that it’s time for a change.

We’ll dive into common reasons people switch therapists. You may feel uncomfortable sharing your thoughts and feelings, or your therapist’s approach might not align with your expectations.

Maybe their communication style doesn’t resonate with you, or they aren’t providing the structured guidance you need.

Therapy should feel like a safe, judgment-free space where you can explore your challenges openly. So if you don’t feel this comfort, it’s worth reflecting on.

Another sign that it may be time to switch is if your therapy seems to have plateaued. Meaning you’re no longer experiencing growth or insight.

This could indicate that your therapist isn’t as engaged as you’d hoped. Or that their approach is too limited for your evolving needs.

A healthy therapeutic relationship includes a sense of momentum and progress.

Finally, I’ll share some tips on approaching the search for a new therapist, including finding someone who uses a style that aligns with your personal goals and preferences.

If you’re questioning whether your current therapy is the right fit, this guide will empower you to make a well-informed decision.

Choosing the right therapist can make a significant difference in your mental health journey, helping you find the support and care you deserve.

 

 

About Life Coaching and Therapy

Life Coaching and Therapy (LCAT) is a therapy and coaching practice that transforms our clients lives through our flexible. Multi-technique approach and pleasure-skills training provided by systematically-trained and licensed therapists!

Get to know our founder and owner, Amanda Pasciucco, (a.k.a. The Sex Healer) PhD, Licensed Marriage and Family Therapist (LMFT), and an AASECT Certified Sex Therapist (CST) that has developed innovative therapy programs and therapy videos that get results.

Our team of compassionate, licensed therapists and certified sex therapists help all clients who visit us for a variety of personal, relationship, intimacy and sex problems.

LCAT provides on-site appointments, as well as video chat and text therapy programs.

Learn more about how LCAT can help improve your life at What We Do.