What Happens During Sex Therapy for Anxious Perfectionists
Anxious perfectionists are frequently concerned about what happens during sex therapy.
In this type of therapy, clients work one-on-one with a therapist to explore their thoughts, feelings, and behaviors in a confidential and non-judgmental setting.
Individual sexual therapy is meant to help people understand their own patterns of behavior and come up with new ways to deal with anxiety and stress.
Benefits of Individual Therapy for Anxious Perfectionists
One of the best things about individual therapy is that you can get personalized care and help. Unlike group therapy or support groups, individual therapy allows clients to focus exclusively on their own needs and experiences. This can be especially important for wealthy perfectionists who may feel that their high standards and need for control are not understood by others.
Another benefit of sex therapy is the ability to work at a deep, underlying level. Individual therapy lets people talk about their thoughts and feelings in a safe and private setting.
This can be especially helpful for anxious perfectionists who may be struggling to understand why they feel so driven to be perfect and why they experience so much stress and anxiety.
What Happens During Sex Therapy
During individual therapy, the therapist will work with the client to figure out what psychological needs are driving their behavior. This may involve exploring the client’s past experiences, relationships, and beliefs about themselves and the world around them.
The therapist will also help the client figure out what kinds of habits are making them feel anxious and stressed. For example, a wealthy, anxious perfectionist may be driven to do well, yet when they can’t meet their own high standards, they may feel guilty and doubt themselves.
In individual therapy, the therapist will help the client come up with new ways to deal with stress and anxiety. This could mean teaching the client ways to relax, like deep breathing or mindfulness meditation, and helping them have a more positive view of life.
During sex therapy, a therapist works with individuals or couples to address sexual concerns and improve their sexual functioning.
This could mean talking about and looking into things like a lack of desire, trouble getting aroused or having an orgasm, sexual pain, or problems in a relationship that are affecting sexual satisfaction.
The therapist may use different methods, such as PLISSIT, communication exercises, and teaching about how the body works sexually.
The PLISSIT model is a framework for addressing sexual concerns in therapy. It is an acronym that stands for:
- Permission: This step involves creating a safe and non-judgmental space for clients to talk about their sexual concerns. The therapist helps clients feel comfortable discussing their sexuality and encourages them to express their thoughts and feelings.
- Limited Information: This step involves providing clients with accurate and appropriate information about sexual anatomy and function. The therapist may provide basic education about sexual physiology and physiology.
- Specific Suggestions: This step involves offering specific suggestions and strategies to help clients improve their sexual functioning. This may include exercises, homework assignments, and communication skills training.
- Intensive Therapy: This step is for the more complex or difficult cases where the therapist will work with the client in a more intensive and in-depth way.
The PLISSIT model is meant to be a framework that can be changed to fit the needs of each client. It is meant to be a starting point for talking about sexual issues in therapy, not a strict list of steps that have to be done in a certain order.
Why Perfectionists Should Invest in Individual Sex Therapy
Individual therapy can be a valuable investment for perfectionists for several reasons.
First, it provides an opportunity for clients to receive personalized attention and support. This can be especially important for individuals who may feel that their high standards and need for control are not understood by others.
Second, individual therapy can help clients understand their behavior patterns and come up with new ways to deal with stress and anxiety. This can be especially important for people who feel like their jobs are taking over their lives and are having trouble finding a balance.
Lastly, individual therapy can help people avoid burnout by giving them a safe place to talk about their thoughts and feelings without being judged. By better understanding their deeper psychological needs, people can learn to deal with stress and anxiety better, which can help them feel more satisfied and happy in their lives.
The goal of sex therapy is to help individuals and couples improve their sexual relationships and overall sexual well-being.
If you want a taste of it, without the commitment, get started here.
About Life Coaching and Therapy
Life Coaching and Therapy (LCAT) is a therapy and coaching practice that transforms our clients lives through our flexible. Multi-technique approach and pleasure-skills training provided by systematically-trained and licensed therapists!
Get to know our founder and owner, Amanda Pasciucco, (a.k.a. The Sex Healer) PhD, Licensed Marriage and Family Therapist (LMFT), and an AASECT Certified Sex Therapist (CST) that has developed innovative therapy programs and therapy videos that get results.
Our team of compassionate, licensed therapists and certified sex therapists help all clients who visit us for a variety of personal, relationship, intimacy and sex problems.
LCAT provides on-site appointments, as well as video chat and text therapy programs.
Learn more about how LCAT can help improve your life at What We Do.