Therapy in the Age of Covid-19

 

Here at Life Coaching and Therapy, LLC (LCAT) we have practiced telemedicine to support emotional and relational healing . LCAT has utilized this non-traditional technique before the pandemic and were able to make the transition to predominately telemedicine seamlessly. 

Telemedicine (teletherapy or telehealth) is virtual therapy most commonly phone or video sessions (as this is what is currently covered by most insurances… especially during COVID). Texting therapy is another modality used but not covered in most insurance plans. 

 

Teletherapy in COVID-19

Covid has reshaped the world. There is a lot of suffering, a lot of fear, a lot of loss, and a lot of frustration. In addition to the challenging emotions in all of this, there have been changes in the way the healthcare field that have allowed for varying accessibility to support the safety and health of patients and their practitioners.

Many of my clients have had worries about telemedicine prior to COVID, but during this pandemic have begun utilizing and have found it to be better than they expected. Some cite it’s convenience while others identify it not “feeling much different.” 

As a therapist, I have enjoyed being able to be in people’s environments with them and utilize technology to intervene differently than I could in the past. In my opinion in some cases, it has made a cognitive shift to make those connections within their homes. In my practice, I have been able to utilize telemedicine to share screens, have clients sit in different rooms on different devices, show me their environments to come up with reasonable solutions, utilize EMDR, completing tasks together rather than making plans to do them, and workbooks. Clients have in many cases reported enjoying this more and finding it more effective. 

The ability to utilize these different interventions in technology have allowed for further connections between couples, families, and individuals. Challenging couples and families to have difficult conversations and face differing realities – allowing for an opportunity for relationships to find new strategies to meet the needs. Telehealth has allowed for closer connections to be fostered in all of the difficulty that is in our world right now. 

Sometimes that has allowed relationships to also see what is not possible and making conscious and intentional decisions to end the relationship (“conscious uncoupling”). This conscious decision allows for relationships to work amicably at collaborating to end a relationship. Telemedicine allows for these opportunities to work through this with more emotional safety and coaching around communication. 

 

Come to LCAT

Although telemedicine is not for everyone it can provide new opportunities for emotional and relational healing. Video, text, and phone therapy can be just what people may need if they are feeling stuck and have not found traditional models helpful. 

At LCAT each of our staff has been doing these modalities from the start. If you are interested in working on emotional healing through telehealth we are here for you, we take some insurances and offer sliding scales as well. Please check insurance plans to see what is covered under your plan. 

We are continuing to offer telehealth services to support the safety of our patients, staff, and community. Please contact us for more information!

YouTube page where she provides free information at The Sex Healer

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Life Coaching and Therapy (LCAT) is a relationship coaching and sex therapy practice that transforms our clients lives through our flexible, multi-technique approach and pleasure-skills training provided by systemically-trained and licensed therapists! 

Our team of compassionate, licensed therapists and certified sex therapists help Millennials and Baby Boomers alike who visit us for a variety of relationship, intimacy and sex problems. 

LCAT provides on-site appointments, as well as video chat and text therapy programs. For clients hoping to take their intimate lives to the next level through personalized coaching on YOUR terms, learn more about our Text Therapy Program.

Learn more about how LCAT can help improve your life at What We Do

Call or text us at 203-733-9600 or make an appointment.