Sex Therapy Exercises

Sex Therapy Exercises To Do At Home

Sex Therapy Exercises To Do At Home


If you thought that sex therapy involves only talking, you’ll be happy to hear there’s also homework in a form of sex therapy exercises. You and your partner may try to improve the quality of your sexual life or solve a few issues in the bedroom. These exercises can provide much value to you as a couple and strengthen your relationship beyond sex. 

These exercises are typically assigned during sex therapy, in which a therapist assigns homework tailored to you as a couple. Let’s take a look at what are sex therapy exercises and give you the motivation you need to ace this. 

About Sex Therapy Exercises

It’s completely normal to want to improve the quality of your sex life, and it doesn’t necessarily imply you are unsatisfied in bed. Not to mention that to enjoy sex and connect better with your partner sexually requires both of you to do different exercises related to sex and intimacy. Not too bad, right?

If you’ve already done the talk with your partner, started the sex therapy, and you’re both curious to see how these exercises can bring more fun into your four walls – and maybe outside them, all that’s left to do is to roll your sleeves and get started with your marital homework. 

The true value of sex exercises for couples is that it teaches them what is fundamental for each partner to consider they had great sex, while also broadening horizons and trying out things you never knew you even like. 

Like it is with everything, practice makes perfect. With sex, there is so much more involved than chemistry. Individuals prefer different things and styles of sex, and often, they need different things to get excited. To enjoy sex means that both partners will need to be satisfied with their sexual activities, not just one. 

Why Couples Need Sex Therapy Exercices

There can be many reasons why a couple started with sex therapy. A loss of intimacy because of a certain event or trauma, lack of orgasm from one or both partners, and reduced libido are the most common reasons why someone will consider going to sex therapy, however, there can be numerous reasons for it.

When couples start working on their sex life and intimacy with a guidance of a therapist, they will notice improvements in communication, especially in the bedroom, deeper emotional connection,  and a stronger relationship in general. If you’re a bit nervous about these exercises, keep in mind that you’ll first establish the trust with the therapist and go through a bit of talking before getting this interesting homework.

That said, you’ll definitely need to practice these exercises with your partner and be dedicated to making things better in your sex life. These are the questions you can expect to hear from your sex therapist: 

  • What did you do this week that made your partner loved?
  • Also, What can you do to improve this during the following week?
  • What can you do to make your intimacy a priority?
  • Also, What did you notice lately that works well for you in sex?
  • What things would you like to see more in bed or from your partner to enjoy more sex?

These and similar questions can be a part of your sex therapy because they show your therapist what you both need, while also allowing both of you to express what you need in a safe environment. 

Types of Sex Therapy Exercises

As already explained, there are many different kinds of sex exercises that you and your partner can practice at home, yet there are three of them that are most commonly recommended to improve sexual connection and intimacy between partners. 


The best way to improve both sex and intimacy is through hugging. Although it’s not an erotic exercise that requires couples to be naked, it has proven to be a very efficient exercise in both couple and sex therapy. A couple will hug each other until they both feel at ease and relax. You should hug your partner, and at the same time, they should hug you. The idea is to connect mutually instead of one being the caregiver and the other caretaker. 

Heads on Pillows

Not as known as hugging, heads on pillows is yet another great exercise for restoring intimacy between partners. Both partners will lie down with their heads on their pillows and face each other. The idea is to quiet the mind and heart, and simply look into the partner’s eyes. There can be a bit of touching, yet avoid erotic areas or anything else that might distract you from the exercise. 

Feeling when Touching

Just like the first two exercises, this one cannot lead to sex either. Partners should lay down and one should start touching the other. Restain from touching genitals or any erotic areas, and focus on what you feel while you are touching your partner. Once a person can touch their partner for about 10 minutes, they can switch roles. Talking is also not encouraged, as it takes you away from the exercises.

Ready, Set, Practice!

It might be unusual for you to see that most common sex exercises have nothing or little to do with sex. The reason for that is that to have great sex, partners should first feel the connection between them. You truly need to see and feel your partner in order to connect sexually and achieve orgasm. 

Also, don’t get discouraged. It takes time to feel comfortable with this type of exercise, so make sure you and your partners are taking it easy. Be curious about the process and keep your mind on the objective. These exercises are created to make you both enjoy each other even more, yet it takes time to fully get there. 

Until then, treat it as your sexy homework. After all, have you ever been assigned homework this cool? We doubt it, so make sure you are making the most of it. Communicate with your partner how you feel about these exercises to remind yourself of the reason why you are doing all of it.

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About Life Coaching and Therapy

Life Coaching and Therapy (LCAT) is a therapy and coaching practice that transforms our clients lives through our flexible. Multi-technique approach and pleasure-skills training provided by systematically-trained and licensed therapists!

Get to know our founder and owner, Amanda Pasciucco, (a.k.a. The Sex Healer) PhD, Licensed Marriage and Family Therapist (LMFT), and an AASECT Certified Sex Therapist (CST) that has developed innovative therapy programs and therapy videos that get results.

Our team of compassionate, licensed therapists and certified sex therapists help all clients who visit us for a variety of personal, relationship, intimacy and sex problems.

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