Define EMDR Therapist and Learn How They Can Help You
Are you uncertain about how to define EMDR therapist? If you’re unsure whether this type of therapy could benefit you, continue reading this article. We will explain EMDR therapy in detail and how EMDR therapists can help you.
What is EMDR?
Eye movement desensitization and reprocessing (EMDR), a form of psychotherapy, aims to lessen the suffering that comes from traumatic memories. It is a body-included psychotherapy that helps with the processing and healing of previous events that are impacting your mental health and general well-being.
Numerous studies have demonstrated that people can benefit from EMDR treatment as opposed to psychotherapy, which used to take years to work. It’s known that serious emotional distress takes a long time to recover. Empirical evidence suggests that EMDR therapy can similarly facilitate psychological trauma recovery as physical trauma heals the body. If you cut your finger, your body will do its best to try to heal the wound. If that wound is constantly irritated, it will be impossible to heal. Healing can only happen once all the blocks are eliminated.
Definition of an EMDR Therapist
EMDR is a specific technique requiring certain skills and knowledge to deliver it safely and competently and benefit its clients. One type of mental health intervention is EMDR treatment. Thus, it should only be provided by duly qualified and licensed mental health professionals.
After determining the client’s readiness, the therapist is responsible for creating a treatment plan. Along with the client, the therapist and the client decide on potential EMDR processing targets. These include upsetting recollections and emotionally taxing circumstances that exist right now. Past incidents that are relevant to the target may also be considered.
In order to develop a positive belief that enables the person to live their life free from trauma, it will be necessary to examine a negative perception, belief, feeling, and physical experience connected to this incident.
Usually, an EMDR therapist lasts from 60 to 90 minutes. EMDR therapy can be utilized as a stand-alone treatment, as an addition to therapy with a different therapist, or inside a traditional talking therapy program.
Difference EMDR vs. Other Therapy Types
EMDR treatment helps the brain’s natural healing process instead of trying to change the feelings, ideas, or behaviors that an upsetting situation might cause. The purpose of EMDR treatment is to help the brain process unprocessed traumatic memories. Compared to other psychotherapies, EMDR treatment can be completed in fewer sessions for a large number of clients.
Our information processing system in the brain gravitates naturally toward mental wellness. The emotional wound might stain unhealed and might even result in severe pain if not treated well and on time. EMDR therapists help their clients begin their recovery processes by using a range of protocols and procedures.
The most well-known use of EMDR therapy is in the treatment of trauma and post-traumatic stress disorder (PTSD). Both the World Health Organization (WHO) and the National Institute for Health and Care Excellence (NICE) accept it as a PTSD therapy.
However, a variety of mental health conditions, including anxiety, depression, addictions, behavioral problems, marital problems, and more severe mental diseases like psychosis and personality disorders, can benefit from EMDR therapy.
How EMDR Therapy Works
With EMDR, a therapist will walk you through several phases within its specialized framework. In addition to determining how your history has influenced your present, they also include evaluating your current symptoms and your preparedness for EMDR.
EMDR treatment alters the emotional significance of traumatic experiences. For example, a victim of rape may go from feeling horrified and disgusted with themselves to firmly believing that they are strong since they “survived it.” In contrast to conventional therapy, EMDR treatment clients’ insights come more from their own rapid mental and emotional processes than from the interpretation of the counselor.
Benefits of EMDR Therapy
If you still haven’t given EMDR therapy a shot, you may be surprised by its numerous therapeutic benefits. These benefits are gradually becoming more and more well-known and acknowledged as effective therapeutic interventions.
Those who use EMDR are encouraged to gradually share what they are noticing with their therapist about their experiences. Perhaps even more significant than the actual traumatic events is the emergence of a fresh viewpoint as the trauma goes through its completion cycle in the body due to the eye movements.
It might be difficult for some people to access painful memories or experiences and work through them with a certified therapist. On the other side, reopening after undergoing therapy might result in additional life changes since trauma often causes people to withdraw from others and become more emotionally and cognitively closed off.
EMDR helps with a variety of anxiety- and panic-related disorders. Healing from stressful situations and emotional outbursts provides people with the perspective they need to stop reacting and instead think things through. Trauma triggers, such as sounds or scents that previously would have caused a relapse of the trauma, may now be successfully avoided.
Those who use EMDR treatment in their therapy are taking the first step to more fulfilling lives. The biggest benefit of EMDR therapy is without a doubt its capacity to improve the lives of those who suffer from mental triggers.
As with any other form of treatment, an individual’s benefits from EMDR participation will be greater if they put more work into it. EMDR therapy enables people to process their trauma more quickly and with less suffering. With time, you will notice that things that used to trigger you don’t bother you anymore, or at least not as much as they used to. Also, you may start feeling like you have more control over your life and will be able to take care of yourself the way you deserve to!
Reach out and ask to schedule an appointment with Melody virtually for EMDR.
About Life Coaching and Therapy
Life Coaching and Therapy (LCAT) is a therapy and coaching practice that transforms our clients lives through our flexible. Multi-technique approach and pleasure-skills training provided by systematically-trained and licensed therapists!
Get to know our founder and owner, Amanda Pasciucco, (a.k.a. The Sex Healer) PhD, Licensed Marriage and Family Therapist (LMFT), and an AASECT Certified Sex Therapist (CST) that has developed innovative therapy programs and therapy videos that get results.
Our team of compassionate, licensed therapists and certified sex therapists help all clients who visit us for a variety of personal, relationship, intimacy and sex problems.
LCAT provides on-site appointments, as well as video chat and text therapy programs.
Learn more about how LCAT can help improve your life at What We Do.