How to Stop Stressing About the Future

 

If your Google search for ‘how to stop stressing about the future’ led you here, you’ve come to the correct place. This article explores why we worry about events that have not happened and how to stop.

You’ve probably heard people talking about being anxious about the future. Anxiety is a common term when talking about the uncertainty of the future. Whether you’re stressed or anxious, feeling this way is definitely not something you enjoy. Is it possible to not stress about the future? Can you feel more calm when thinking about what’s next? Let’s take a look together.

 

Stop Ignoring What’s Stressing You

Do you remember the last time someone said to stop worrying about something? Well, did it work? Probably not. We cannot stop stressing about something just because we order our minds to do so. Even if we think of stress as a thought, it is challenging to control. 

We experience stress on an emotional and physical level as well. When you’re stressed, you might have a headache or your heart rate could change. People experience different symptoms when feeling stressed, so one solution can’t fit everyone. 

If something is stressing you, you’ll need to stop ignoring it. Stop running away from these issues or fears and face them in the best way you can. It will not be easy, especially if you’re doing it for the first time. 

Ask yourself what is causing you stress. Once you have a clear idea of your triggers, think about the best ways to approach them. During your boss’s performance review, list your accomplishments to reduce stress and acknowledge your efforts. If you are worried about family finances, talk to your partner about a short-term plan to feel more in control. 

 

Steps to Stop Stressing About the Future

If you’re looking for ways to relax and stop stressing, there are certain techniques that can help you. It’s up to you to choose the one that makes the most sense for you. Our recommendation is to try all of them and continue with the ones that prove to be effective. 

 

Meditate

You may improve your self-awareness and discover a positive outlook by practicing meditation. You can take a minute to focus on your breathing and clear your mind to meditate. You may find guided meditations on a variety of free websites and applications. Additionally, you can join sessions for guided mediation or collaborate with experts. To increase awareness and reduce worry, think about meditating every day.

 

Practice Grounding

Grounding techniques can help you concentrate on the here and now and your surroundings. You can focus on mindfulness and being present by taking note of your environment and emotions. Counting things, identifying colors, and spelling words aloud are a few examples of grounding strategies. For instance, to ground yourself, you can spell out your closest friend’s last name aloud or count the windows in a room.

 

Be More Grateful

Expressing appreciation or gratitude can help reduce anxiety and help you concentrate on the here and now. You can maintain your optimism and concentrate on the positive features of your circumstances. To show your gratitude, you might list the things you value the most in your life. Think about writing in a notebook all your blessings every morning or evening. Setting aside time to share your gratitude with others in your life can be extremely beneficial as well. You can even write gratitude cards for your loved ones and shower them with your love. 

 

Create Tactics for What You Can Control

Concentrating on the things you can control is one way to distract yourself from your worries. This means you will do all you can to make things better. You might feel more in control and more confident about other concerns if you start taking action. This action doesn’t have to be a complete solution to your problem. To relieve stress about not finding a job, you can improve your curriculum, create a new portfolio, or search different job sites. 

 

Stop Negative Talk

When you characterize yourself or your circumstances negatively or unrealistically, you are engaging in negative self-talk. This might involve persuading yourself that you lack the necessary skills or abilities when, in fact, you do not. Recognizing when you engage in negative self-talk is a crucial skill because it allows you to replace it with more constructive inner dialogue. When preparing for a job interview, for instance, you can try thinking, “I am capable and confident,” as opposed to, “I can’t do anything right.”

 

Take Care of Yourself

Concentrating on your physical health may lessen tension and enhance your mental well-being. This can be beneficial because lacking the right nutrients might impair concentration. Focusing on eating a healthy diet, sleeping well, and drinking enough water is essential to feeling better. You can take care of yourself by preparing a hot bath after a long, stressful day or reading a book while drinking a cup of your favorite tea. 

 

Consider Therapy

If you feel overwhelmed with stress and you’ve already tried all the recommendations from above, consider reaching out to a therapist. If you decide to start therapy, you will learn which anti-stress techniques work best for you. Besides that, you’ll also learn which are your triggers and which events are most stressful for you and why. For instance, a person who moved a lot as a child might feel overwhelmed with stress each time they need to change apartments as an adult. 

A therapist can provide you with the support you need and help alleviate all this stress. Trying different things on your own is okay, yet it doesn’t guarantee success. We’re all different, so what works best for your friend might not work at all for you. Make sure you’re willing to put in the work required to live a more fulfilled, positive life!

 

About Life Coaching and Therapy

Life Coaching and Therapy (LCAT) is a therapy and coaching practice that transforms our clients lives through our flexible. Multi-technique approach and pleasure-skills training provided by systematically-trained and licensed therapists!

Get to know our founder and owner, Amanda Pasciucco, (a.k.a. The Sex Healer) PhD, Licensed Marriage and Family Therapist (LMFT), and an AASECT Certified Sex Therapist (CST) that has developed innovative therapy programs and therapy videos that get results.

Our team of compassionate, licensed therapists and certified sex therapists help all clients who visit us for a variety of personal, relationship, intimacy and sex problems.

LCAT provides on-site appointments, as well as video chat and text therapy programs.

Learn more about how LCAT can help improve your life at What We Do.