Anxiety About Sex Is MORE Common Than You Think — How to FIX IT!

 

Have you ever felt your heart race, your palms sweat, or your mind start spinning right before an intimate moment? Maybe you’ve even found yourself avoiding sex altogether because the pressure feels overwhelming. You’re not alone—and you don’t have to stay stuck in that anxiety spiral.

Anxiety about sex can show up in so many sneaky ways: overthinking, self-criticism, fear of rejection, or feeling completely disconnected from your body. It can stem from past experiences, performance pressure, body image struggles, or just the fear of not being “enough.” But here’s the good news: this doesn’t have to be your forever.

In this video, I’m breaking down three simple, touch-based techniques that help calm your nervous system and gently guide you back into the present moment. These are powerful tools I use with my clients all the time to transform tension into trust, and anxiety about sex into real connection and confidence.

Let’s normalize talking about anxiety about sex—because intimacy should feel safe, playful, and empowering. You deserve that. Let’s begin.

 

 

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Life Coaching and Therapy (LCAT) is a therapy and coaching practice that transforms our clients lives through our flexibility multi-technique approach and pleasure-skills training provided by systematically trained and licensed therapists!

Get to know our founder and owner, Amanda Pasciucco, (a.k.a. The Sex Healer) PhD, Licensed Marriage and Family Therapist (LMFT), and an AASECT Certified Sex Therapist (CST) who has developed innovative therapy programs and therapy videos that get results.

Our team of compassionate, licensed therapists and certified sex therapists helps all clients who visit us for a variety of personal, relationship, intimacy and sex problems.

LCAT provides on-site appointments, as well as video chat and text therapy programs.

Learn more about how LCAT can help improve your life at What We Do.