How to Stop an Anxiety Attack (in Relationships or Sex)

Anxiety can appear right in the middle of intimacy or connection. It isn’t random. Instead, it’s your nervous system responding to vulnerability, past experiences, or fear of being seen and touched. Because of this, anxiety often shows up when emotional or physical closeness increases. In this video, I explain why anxiety attacks happen in relationships or during sex. I also share how to stop the spiral in the moment. Finally, you’ll learn simple ways to feel grounded and safe again with your partner.

This isn’t about forcing calm or pushing through discomfort. Rather, it’s about listening to your body and slowing things down. By doing this, you can stay connected instead of shutting down or dissociating. You’ll gain practical tools you can use immediately, even mid-moment. These tools help you regain control and feel safer, without shame or pressure.

If this feels familiar, you’re not broken. More importantly, you’re not alone. This conversation can be a powerful first step toward feeling more present, secure, and deeply connected in your relationships, with compassion and clarity.

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About Life Coaching and Therapy

Life Coaching and Therapy (LCAT) is a therapy and coaching practice that transforms our clients lives through our flexibility multi-technique approach and pleasure-skills training provided by systematically trained and licensed therapists!

Get to know our founder and owner, Amanda Pasciucco, (a.k.a. The Sex Healer) PhD, Licensed Marriage and Family Therapist (LMFT), and an AASECT Certified Sex Therapist (CST) who has developed innovative therapy programs and therapy videos that get results.

Our team of compassionate, licensed therapists and certified sex therapists helps all clients who visit us for a variety of personal, relationship, intimacy and sex problems.

LCAT provides on-site appointments, as well as video chat and text therapy programs.

Learn more about how LCAT can help improve your life at What We Do.