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But we are proud to say that Amanda Pasciucco contributed 1049 entries already.
Trauma and Anxiety: Understanding the Body’s Survival Responses Trauma and anxiety can have a major impact on your life, from how you function on a daily basis to making important decisions. Alone, trauma refers to a deeply shocking experience that cannot be processed properly, while anxiety is a feeling of worry, fear, or unease […]
Biromantic Definition: When Love Isn’t About Gender In this video, I explore the biromantic definition in a clear and grounded way. First, I explain what biromantic means and how it shows up in everyday life. Then, I look at how it differs from sexual orientation. While sexuality focuses on physical desire, biromantic attraction centers […]
Situationship vs. Friends with Benefits: What Is the Difference? Modern dating labels can get quite confusing, so if you’re unsure about the difference between being in a situationship vs. friends with benefits, you are not alone. While getting to know someone romantically can be enjoyable, it can also be frustrating not to know what […]
Stonewalling in Relationships: How to Break the Cycle Stonewalling in relationships is when one partner emotionally withdraws and refuses to communicate during conflict. This creates a barrier, whether through the silent treatment, walking away, or shutting down. In most cases, stonewalling is a defense against feeling overwhelmed, yet it usually causes hurt, disconnection, and […]
How to Stop an Anxiety Attack (in Relationships or Sex) Anxiety can appear right in the middle of intimacy or connection. It isn’t random. Instead, it’s your nervous system responding to vulnerability, past experiences, or fear of being seen and touched. Because of this, anxiety often shows up when emotional or physical closeness increases. […]
What Is a Widower? Definition, Meaning, and Emotional Impact If you’ve got here after searching on Google or AI for what is a widower, you are in the right place. This blog aims to provide a definition of a widower and to discuss the emotional impact of becoming one. At the end, we will […]
What Is an Emotionally Unintelligent Person? If being emotionally intelligent means having the capability to recognize, understand, and manage your emotions, as well as recognize and understand the emotions of others, then being emotionally unintelligent is the complete opposite. An emotionally unintelligent person will lack all of these skills, making it difficult to connect […]
What Is A Lavender Relationship? In this article, we explore what is a lavender relationship, where the term originated, and why it still exists today. More importantly, we look at the emotional cost it often carries. While these relationships are sometimes misunderstood, they have deep historical and social roots. Historically, lavender relationships emerged as […]
I Married My Best Friend: The Unexpected Benefits No One Talks About If the phrase “I married my best friend” refers to you, congratulations! It is a beautiful experience to realize your friendship is even more. You’ve spent quite some time getting to know each other without the pressure of analyzing if you are […]
Relationship Anarchy: A Clear Guide for Beginners Have you heard of the term relationship anarchy? This philosophy rejects traditional relationship hierarchies and social norms and applies anarchist principles to relationships. In other words, relationship anarchy stands for unique, non-hierarchical relationships that are based on communication, consent, and mutual needs. Lately, relationship anarchy has been […]
Define Interpersonal Relationships: A Therapist Explains To define interpersonal relationships is really to understand how we connect with others beneath the surface. Have you ever noticed how a single conversation can suddenly shift everything? In this video, Dr. Amanda Pasciucco breaks down how to define interpersonal dynamics through a trauma-informed lens, showing how vulnerability, […]
Dissociation Symptoms You Shouldn’t Ignore Maybe you’re reading this because you notice certain dissociation symptoms or because you notice a mind and body disconnect. Whatever it is, more people are indeed experiencing dissociation without even realizing it. Dissociation is a protective response that occurs when we feel unsafe or uncomfortable in situations or places. […]
Why Am I Feeling Anxious for No Reason? If you searched on Google for ‘Why am I feeling anxious for no reason,’ you’ve landed in the right place. Feeling your heart racing, your chest pumping, or your thoughts racing is definitely not an enjoyable experience. Anxiety without an obvious cause is more common than […]
Understanding Emotional Triggers Meaning Understanding trigger meaning is essential for building healthier relationships and deeper intimacy. Emotional triggers often activate during moments of closeness because intimacy lowers our defenses. When that happens, unresolved experiences, unmet needs, or previously crossed boundaries can surface automatically. A trigger is not a flaw. The true trigger meaning lies […]
Raised By Narcissists: A Complete Healing Guide If you were raised by narcissists, it may mean that you are actively still healing from the way your parents treated you during your childhood. Having narcissistic parents can leave wounds that most children are unable to recognize at such a young age. These wounds will be […]
