Tag Archive for: low libido

Regain Your Passion: Expert Natural Solutions for Low Libido

Regain Your Passion: Expert Natural Solutions for Low Libido


When one has a low libido, it means their sexual desire has been reduced. It is frequent and may be short- or long-term. Naturally, libido differs from person to person and might change throughout the course of your life. However, if a decline in your libido is upsetting you, you should consult a professional to get the help you need and continue enjoying your sex life like you used to.


What Is Libido?

Libido, or the urge for sexual activity, is a word that is frequently used to describe sexual drive. In terms of sexuality, sexual health refers to a condition of physical, emotional, mental, and social well-being. Furthermore, contemporary medical professionals understand the significance of libido as one of the most important markers of overall health and quality of life.

Psychiatrists and psychoanalysts have used the term “libido” in their work throughout history to refer to various concepts. These include Carl Jung, who defined libido as psychic energy, and Freud, who included it on one side of his innate dualism. These broad concepts are rarely employed in modern times, and when discussing libido, we tend to focus largely on sexual drive.

The genesis of libido was formerly thought to be biological. Today, many developmental, psychological, and cultural variables impact desire. Natural selection is acknowledged as a key factor in Darwinian evolution, driving organisms to reproduce and pass on their genetic makeup to the next generation.

What Is Low Libido?

Reducing the frequency and/or intensity of your previous sexual desire is known as low libido (low sex drive). It could be short-term or ongoing.

Your libido, which encompasses having sex with a partner and masturbating, is your total sexual drive or desire for sexual activity. Complex biological, psychological, and social elements all influence libido. Sexual hormones like testosterone and estrogen, as well as neurotransmitters like dopamine and oxytocin, control desire biologically.

Naturally, libido differs greatly from person to person. Your sexual desire may alter during the course of your life. There is no ideal or undesirable libido level. Some people desire or have sex daily, while others may only desire sex sometimes. Your choices and circumstances will determine what libido is “right” or “normal” for you.

However, it’s crucial to speak with a medical practitioner or mental health expert if a decline in libido is upsetting you. These are factors you will need to consider when talking about low libido:

  • Issues in your relationship,
  • Medical issues,
  • Hormonal imbalances,
  • Mental health issues,
  • Certain medications,
  • Stressful situations and experiences, 
  • Aging.


Low Libido Symptoms

A drop in sexual desire compared to your usual interest in sex is the primary sign of low libido. Other symptoms include:

  • having no interest in sex of any kind or a decline in interest in sex, including masturbation.
  • a decline in sex-related thoughts or desires.
  • feeling depressed or dissatisfied over having a weak desire for sex.

Even though your differences may be upsetting, neither of you is particularly out of the ordinary for people in your stage of life if you desire to have sex less frequently than your spouse does.

Similarly, even though your sex urge has decreased, your relationship could be better than ever. In conclusion, there is no definitive threshold for reduced sexual drive. From person to person, it differs.


What Causes Low Libido?

There are various biological, psychological, and social causes of low libido.

Any person may have a decline in sex desire due to any number of health issues, including yet not limited to:

  • Headaches,
  • Cancer,
  • Diabetes,
  • Chronic kidney disease.
  • Chronic pain,
  • Heart diseases,
  • High blood pressure,
  • Rheumatoid arthritis, etc.

There are psychological and societal variables that might cause anyone’s sexual desire to drop. One of the most frequent reasons for a drop in sexual desire is relationship concerns, such as challenges with intimacy, communication, or trust. Over the course of a relationship, a couple’s desire for sex frequently diminishes.

Stress, whether from work, family, or life in general, can lessen your desire for sex by diverting your attention from it. Stress that is ongoing may have an impact on your hormone levels, which will lower your libido.

Your libido may decline if you have poor self-esteem, experience despondency, or feel physically worn out. In addition, depression leads to an imbalance in the neurotransmitters that control desire. The “stress hormone,” cortisol, can become more active due to anxiety. Cortisol levels that are too high might reduce the sex hormones that affect your sexual drive. Additionally, there are a number of ailments and circumstances that impact libido that apply to those assigned female at birth and those assigned male at birth.


Low Libido Treatment

A healthcare practitioner will inquire about your: Due to the fact that there are various potential explanations for a reduction in sex desire:

  • Your symptoms,
  • Medical background,
  • History of medications,
  • Sexual background,
  • Relationships,
  • Tension level,
  • Sexual thoughts, 

The following tests may be performed or requested if a doctor suspects that a medical problem may be the reason for a decreased libido and wants to help identify the condition’s cause:

  • Examination of your body,
  • Pelvis examination,
  • Hormone levels,
  • Image-based exams.


The reason for low libido (low sex desire) determines the course of treatment. There are several therapy possibilities.

You may be able to get over your concerns about sexual function by learning more about sex, sexual activities, and sexual reactions. Many obstacles to a good sexual life may be solved by having a direct and honest conversation with your spouse about your wants and worries.

Utilizing strategies to enhance how you react to challenges in your life is known as stress management. These methods can stop or lessen the effects of stress, including reduced libido. Journaling, exercise, meditation, and other types of self-care may all be used to relieve stress.

Hormone treatment (HT) increases hormone levels while easing some menopausal symptoms, such as reduced libido. Estrogen treatment and estrogen-progesterone/progestin hormone therapy (EPT) are the two primary kinds of HT. Healthcare professionals use TRT to treat male hypogonadism, or low testosterone. There are several variations of testosterone replacement treatment, including tablets, creams, injections, and patches.


In Final Words

Consult a medical practitioner or mental health expert if you’re having problems in your relationship or are going through emotional discomfort as a result of a decline in libido.

They may offer advice on how to improve relationships and ways of life. They can offer medicine if an underlying medical issue is a problem. Talk to your doctor about modifying the drug or attempting an alternative if you’re concerned about how a medicine may affect your sexual desire.


About Life Coaching and Therapy

Life Coaching and Therapy (LCAT) is a therapy and coaching practice that transforms our clients lives through our flexible. Multi-technique approach and pleasure-skills training provided by systematically-trained and licensed therapists!

Get to know our founder and owner, Amanda Pasciucco, (a.k.a. The Sex Healer) PhD, Licensed Marriage and Family Therapist (LMFT), and an AASECT Certified Sex Therapist (CST) that has developed innovative therapy programs and therapy videos that get results.

Our team of compassionate, licensed therapists and certified sex therapists help all clients who visit us for a variety of personal, relationship, intimacy and sex problems.

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