Women’s Mental Health Matters – See A Therapist
As a woman, you can experience a number of women’s mental health concerns, from depression and anxiety to eating disorders and fertility issues, and you may prefer to talk to a woman’s mental health therapist. Having a therapist who is also a woman often makes female clients feel the unique needs of women will be properly addressed and treated. Many issues occurring to women and emotions they experience throughout life can best be understood by another woman.
That is why many women have decided to seek a woman’s mental health therapist that will help them work on any issues they might have and learn techniques and methods to improve their well-being and life quality.
Women’s Mental Health
Women’s mental health issues affect about 20% of women in the United States. As certain mental health disorders and issues are more common in women, such as anxiety and depression, there is a growing need for therapy guided by a woman. Not the mention that conditions like postpartum depression and premenstrual dysphoric disorder are unique only to women, which might not be aligned with the approach of a man’s mental health therapist.
Although fertility affects men as well, it brings different issues for women and they experience the entire situation differently. Another difference in men’s and women’s mental health is that women are more likely to experience physical disorders related to a mental illness. However, as much as there are certain differences, therapists must keep in mind that each person is unique. Every woman might deal with the same mental health concern differently, and also experience different symptoms and emotions.
There are many women in their 20s, 30s, 40s, and 50s trying to get pregnant, yet something is preventing them from making their dream come true. Regardless of the reason for fertility issues, experiencing this is not pleasant and women often feel overwhelmed by this experience. This is when the woman’s mental health therapist can help because they can familiarize themselves with this type of situation better than men.
Depression is among the most common mental health issues affecting women both in the United States and globally. Women are more likely to experience depression than their counterparts. Also, they tend to internalize their depression symptoms, making it difficult to feel satisfied and fulfilled in their lives.
Women often experience emotions like worthlessness, guilt, isolation from others, and report somatic symptoms like headaches, fatigue, and gastrointestinal problems. They can experience a range of depressive disorders, however, symptoms will usually include sadness, loss of interest in things, low concentration, motivation and energy, and changes in sleep and appetite. Women are at risk of depression during periods of hormonal changes like puberty, pregnancy, and menopause. All three affecting only women.
Both men and women will experience relationships in their unique ways. Perhaps it’s more accurate to say that each person will experience a relationship in their own way, yet women will often want to talk more about how they feel in their relationship and seek advice on how to overcome any issue that might arise.
Women tend to analyze their romantic lives more than men, so they will naturally be inclined to talk with their therapist about events that occur during their relationship or breakup. Also, as most women have female friends, talking to a woman’s mental health therapist might be more comfortable for them because the experience feels familiar.
During our lives, we are exposed to many events that can cause trauma, and such experiences should be treated for a person to recover from the traumatic event. If a woman has experienced a traumatic event involving a man as an aggressor. It will be difficult to open up emotionally to another man, even if this man is a licensed therapist.
Because of different social and emotional aspects of how men are raised, although this is changing significantly in the past few decades, women are more comprehensive about the consequences a trauma can have on one’s mental health, rather than just being focused on finding the solution for the trauma. Of course, this might differ from person to person, yet women who have experienced a traumatic event will often talk only to a woman’s mental health therapist.
The first step to healing a woman’s mental health is understanding it. Understanding these unique issues mostly only women experience helps find the right approach for treating them. Therapists will often decide on the treatment type after talking to the client and learning about the issues that motivated them to see a therapist.
Just talking to a woman who is a professional in mental health and can understand how you are feeling is therapeutic on its own. With so many responsibilities and a fast-paced lifestyle, a woman often doesn’t have time to focus on herself and how she feels about certain things that have happened or are happening in her life. This is very common for women with families and demanding careers as they tend to prioritize everything else before themselves.
It is incredibly important to take care of your mental health. This affects your role as a mother, wife, friend, employee, colleague, boss, etc. If something is causing you to feel uncomfortable, in pain, frustrated, scared, or angry. It should be a reason enough to seek therapeutic help.
As much as conversations with your friends might help, they often lack direction and a set of tools that will help you recover from the past event or react to a recurring event that is causing you to feel a certain way.
It is incredibly beneficial for women to talk to a woman’s mental health therapist. Therapy is intimate and you should discuss your intimate matters and emotions only with someone you feel comfortable with. As women, we often prefer talking to another woman, and that is completely normal.
Luckily, there are many excellent women’s mental health therapists, so you will easily find the right choice for yourself. However, make sure you talk to a licensed therapist with good recommendations to ensure your decision of going to therapy provides you with better life quality.
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