Getting Over Divorce

Getting Over Divorce: How Individual Therapy Can Help You Heal 💔🧠

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Getting Over Divorce: How Individual Therapy Can Help You Heal 💔🧠

 

Getting over divorce is not easy, and it can be especially difficult to move on after a marriage has ended. You are not the only person who is having a hard time recovering from your divorce. So, here are some reasons why individual therapy can help you heal and move forward.

 

Managing Your Emotions

Divorce can elicit a wide range of emotions, including sadness, anger, guilt, and frustration. Individual therapy can help you work through these emotions in a healthy and productive way. In therapy, you will have a safe place to talk about your feelings and work through them with the help of a trained professional.

 

Developing Coping Skills

Getting over divorce can be difficult, and it’s important to have coping skills to help you manage the stress and challenges that come your way. You’ll learn new coping strategies in therapy that are tailored to your specific needs and preferences, allowing you to cope better with the stress of divorce. Whether it’s mindfulness, self-care, or problem-solving, you’ll find strategies that work for you.

 

Enhancing Communication

After a divorce, communication with your ex-spouse is likely to be an important part of your life, especially if you have children. It is critical to communicate effectively in order to reduce the likelihood of conflict. In therapy, you’ll learn new communication skills that will help you co-parent and interact with your ex-spouse more positively.

 

Taking Care of Relationship Problems

Divorce can cause a slew of relationship issues, ranging from trust to commitment anxiety. Individual therapy can assist you in improving your future relationships. In therapy, you’ll work through the issues you had in your previous relationship and learn how to create healthier, more fulfilling relationships in the future.

 

Last Thoughts

Getting over a divorce is never easy, yet it is possible with the right support. 

Individual therapy offers a safe and supportive environment for self-reflection and self-awareness. By reflecting, you will gain deeper insights into yourself and your experiences. This can be extremely healing and help you move forward after your divorce.

Individual therapy can provide that support, allowing you to heal and move on after the end of your marriage. If you’re thinking about going to therapy, don’t be afraid to contact a licensed therapist. They’re here to assist you!

Individual therapy can be an excellent way to help you heal and move forward if you’re ready to take the next step in getting over your divorce. 💪🙏

 

Want to Schedule a Session?

 

 

Also, start your journey at home with some of our webinars!

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Couples Communication Strategies

About Life Coaching and Therapy

Life Coaching and Therapy (LCAT) is a therapy and coaching practice that transforms our clients lives through our flexible. Multi-technique approach and pleasure-skills training provided by systematically-trained and licensed therapists!

Get to know our founder and owner, Amanda Pasciucco, (a.k.a. The Sex Healer) PhD, Licensed Marriage and Family Therapist (LMFT), and an AASECT Certified Sex Therapist (CST) that has developed innovative therapy programs and therapy videos that get results.

Our team of compassionate, licensed therapists and certified sex therapists help all clients who visit us for a variety of personal, relationship, intimacy and sex problems.

LCAT provides on-site appointments, as well as video chat and text therapy programs.

Learn more about how LCAT can help improve your life at What We Do. 

 

best sex positions for female orgasm

Best Sex Positions for Female Orgasm

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Best Sex Positions for Female Orgasm

 

Have you ever thought about the best sex positions for female orgasm? If you struggle to climax in general, the best thing you can do is learn how to orgasm on your own. You’ll find it a lot more straightforward to have genuinely wonderful moments with a partner once you can orgasm on your own without any difficulty. 

For those who want pleasure during partnered sex, the best sex positions for female orgasm are found below! 

 

  • The Pindown 

You lie flat face down, and he’s on top of you, face down. After that, he/they enter you from behind. The feelings you experience are incredibly different from any rear-entry position when your bottom is up in the air or your legs are spread. 

Also, if you put your hand between the bed and your body, you can stimulate your own clitoris. Many women find it easy to orgasm in this position, even if they’ve never “come” in any other position. With legs closed together, this gives a sensation of ultimate arousal. 

 

  • Free Ride

The guy rests on their back. You sit on their penis, facing away, with your back to him. Next, in your own time, gently lower yourself until your back is completely extended on the front of your body and his penis is inside of you.

This is a truly new sense of feeling pleasure. Meaning, the fact that any partner can readily touch the clitoris is an added benefit. This position is unique and enjoyable, and everyone typically has a fantastic time.

 

  • Cuddly Cat

Even though this is a couch position, it is fun! While you both sit facing the same direction, you slide your vagina onto his penis. At this time, the clitoris may feel intense pulsing feelings.

The other distinction is allowing you to use your upper body strength to rock up and down. 

 

  • Spoon

In this position, you lie on one side, as your spouse lies facing the same way, penetrating you from behind. 

Although not all women find it simple to orgasm on their sides, some do. The fact that you or your partner can reach down and stimulate your clitoris is a huge advantage. 

 

The Female Anatomy

While stunning, the female anatomy is also intricate. The key to getting the right pleasure response is to understand how everything on the outside and inside of this body area works.

You must be well aware of what each component of the female anatomy is made of. Don’t be embarrassed if you need to figure out where anything is. Even though most people refer to the female genitalia as the “vagina,” this is only ONE aspect of the female sexual anatomy. The female inner lips are called the vulva. It is made up of the clitoris, the labia majora (outer lips), and the labia minora (inner lips).

Moreover, there is the vagina, which connects to the vaginal canal. During sexual activity, all of these components are active and functioning simultaneously. If she likes having other regions of her body handled, other hotspots are the anus and the perineum.

Many women feel more pleasure when they are stroked in any of these locations. Of course, it is a good idea to talk to your partner about your tastes, what you both love, and what you wish to avoid. 

 

Consider Sex Toys

Sex gadgets can give you the extra element you need to reach your climax. Men might use a toy on you or themselves, and you can wear a toy to stimulate your clitoral area more. Meaning, you could love trying out vibrators, dildos, and vibrating cockrings as sex toys with your partner. 

For men, also try out a ring that surrounds the penis and has a vibrating device on top. The benefit of this is that it brushes against your clitoris during sexual activity! 

 

The Bottom Line

While toys are great for helping you reach orgasm more often, most vagina owners want clitoral stimulation to have orgasms. Meaning, there are techniques to encourage your partner to stimulate your clitoris with their body.

 

Talk to your partner about the positions you are both excited to try out and set aside enough time to explore it properly.  With a partner who cares, you can make it easier for you to have an exciting and orgasmic experience.

 

Are you ready to learn more and unlock a more satisfying experience?

BLISS: Proven Methods for Improving the Female Orgasm

 

About Life Coaching and Therapy

Life Coaching and Therapy (LCAT) is a therapy and coaching practice that transforms our clients lives through our flexible. Multi-technique approach and pleasure-skills training provided by systematically-trained and licensed therapists!

Get to know our founder and owner, Amanda Pasciucco, (a.k.a. The Sex Healer) PhD, Licensed Marriage and Family Therapist (LMFT), and an AASECT Certified Sex Therapist (CST) that has developed innovative therapy programs and therapy videos that get results.

Our team of compassionate, licensed therapists and certified sex therapists help all clients who visit us for a variety of personal, relationship, intimacy and sex problems.

LCAT provides on-site appointments, as well as video chat and text therapy programs.

Learn more about how LCAT can help improve your life at What We Do. 

 

Dating Over 50

Dating Over 50 and Divorced [Chances of Finding Love after 60]

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Dating Over 50 and Divorced [Chances of Finding Love after 60]

 

Dating over 50 and divorced is a special consideration.

If you are dating as a man in your 50s or dating a divorced man over 50, or even dating in your 60s and 70s, this is the video for you.

You will learn how to improve your chances of finding love after 60!

Dating a divorced man over 50 is common and normal. It’s important to approach this stage of life with an open mind and a positive attitude.

Many people find that dating later in life can be incredibly rewarding, as they have a clearer sense of what they want in a partner and a relationship.

Also, start your journey at home with a communication therapy video. 

 

Couples Communication and Love Language Strategies

Love-Language-and-Communication-Strategies

 

About Life Coaching and Therapy

Life Coaching and Therapy (LCAT) is a therapy and coaching practice that transforms our clients lives through our flexible. Multi-technique approach and pleasure-skills training provided by systematically-trained and licensed therapists!

Get to know our founder and owner, Amanda Pasciucco, (a.k.a. The Sex Healer) PhD, Licensed Marriage and Family Therapist (LMFT), and an AASECT Certified Sex Therapist (CST) that has developed innovative therapy programs and therapy videos that get results.

Our team of compassionate, licensed therapists and certified sex therapists help all clients who visit us for a variety of personal, relationship, intimacy and sex problems.

LCAT provides on-site appointments, as well as video chat and text therapy programs.

Learn more about how LCAT can help improve your life at What We Do. 

how to initiate sex

Proven Tips On How to Initiate Sex

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Proven Tips On How to Initiate Sex

 

Although most individuals undoubtedly agree that sex is an essential part of an intimate relationship, some people may be unsure how to initiate sex, especially if they are in a new relationship.

Luckily, there are techniques to ease the partner into the situation and start the intercourse first. Even couples who have been together for a long time can improve their initiation skills, especially if one spouse constantly initiates while the other partner never asks.

 

Should You Initiate Sex?

It’s crucial to start sexual contact and to know how to do it properly. This is because if you don’t initiate sex, your partner could feel unwelcome or might not even be aware that you want sex. Also, your partner won’t always be very engaged in sex or really turned on when sex is not initiated in a way that suits them.

To encourage your spouse to want to have sex in the first place, you must make an effort to initiate sex. In addition, you must learn your partner’s preferred method of initiating sex. You should never presume that what is good for you also work well for your partner because your preferences can be different from theirs.

Also, you should never assume that your partner will initiate contact or let you know when they feel like having sex. Another justification for the significance of beginning is this. The two of you can lose out on an opportunity if you don’t take a chance and extend an invitation to have sex.

One partner, usually the male, always takes the lead in initiating sex, which may be problematic in partnerships. He could feel under pressure or that his spouse isn’t genuinely interested in having sex. If you’re a woman in a heterosexual relationship, your spouse will probably enjoy it if you sometimes request sex to relieve some of the burdens off of him.

 

Ways to Initiate Sex

Whether attempting to spice up a long-term relationship or start a new one, how you start having sex with your spouse will rely on their preferences.

To ensure you are both on the same page, speaking with each other ahead may be beneficial. It may be as easy as talking about the signals you and your partner give each other when you’re ready for sex or asking them how they want to be welcomed to sex.

Seduce Nonverbally

You can seduce your partner by taking your lover by the thigh or taking their hand and leading them into the bedroom. Or, you can put your favorite sexy music to give him a hint. For those couples that wish to have more sex, the good idea is to create some nonverbal signs in advance so you can let each other know when you want to start having sex. 

Start the Day Right

Sexual desire is typically more robust in the morning since testosterone levels are typically higher at this time. The most fantastic time to initiate might be in the morning, especially if you have a hectic schedule or trouble with a low-sex desire. Instead of hopping out of bed, start cuddling with your partner until those touches turn into foreplay. 

Schedule It

While arranging sex may seem tedious or out-of-date, there are occasions when it is the ideal course of action, particularly for couples with busy schedules or who disagree as to who should start the intercourse.

There is no tolerance for a rejection or damaged feelings when there is a weekly session planned on the calendar. This way of starting a relationship also lets your partner know that intimacy is essential to you.

Talk about Sex

Don’t be scared to ask for what you want if you know what it is. It might become horny if you communicate exactly what you want, according to experts. You may say that you want to get down on them or that you want to have a quickie on the couch in the living room. Also, talking about sex boosts your curiosity and turns it into one of your relationship’s priorities. 

Massage Each Other

A massage can be your first choice if you seek novel approaches to starting sex with your partner. Establish the scene by beginning the massage with the back and working downward. She will undoubtedly feel calm and motivated after this. You can even play some sexy music in the background to get you both in the mood. 

Share Experiences

Before having sex, why not cook together your favorite dish or dance in the living room? Experiences like this will not only strengthen the intimacy between the two partners yet will also raise interest in prolonging this intimate experience. The more experiences you share, the more you will both be interested in having sex and being intimate together. 

Take Control

In a committed relationship, you can occasionally need to assert yourself. As you’re watching TV together, invite your lover to have sex by unbuttoning their shirt or sitting on their lap. This makes it quite evident that you are starting the sex.

 

Why Initiating Sex in Relationships Matters

More than simply a few minutes of physical contact between lovers might be involved in sex. This practice can increase emotional connection between partners and possibly lessen stress for those already in a relationship.

Sex may enhance a person’s quality of life, even if they only have casual relationships. It’s interesting to note that following COVID-19, those who continued to engage in sexual activity throughout the lockdown reported having reduced levels of anxiety and despair. It might revitalize the relationship if you start to initiate sex even though you don’t typically do it. This effort can reignite passion between lovers, especially after a dry time.

 

The Bottom Line

Sexual activity between two consenting adults should be joyful and liberating. It makes sense to want to enjoy this action on your own rather than waiting for your partner to take the lead.

It need not be daunting to initiate sex. You may confidently take control of organizing intimate times by communicating your wants and ensuring your partner is in the same frame of mind.

 

Check Out All Our Additional Sex Therapy Video

Tantric Sex Best Practices: Breathing, Desire & Arousal

 

Sensual Meditation: Strategies to Fall in Lust Again

Sensual Meditation: Strategies to Fall in Lust Again

 

About Life Coaching and Therapy

Life Coaching and Therapy (LCAT) is a therapy and coaching practice that transforms our clients lives through our flexible. Multi-technique approach and pleasure-skills training provided by systematically-trained and licensed therapists!

Get to know our founder and owner, Amanda Pasciucco, (a.k.a. The Sex Healer) PhD, Licensed Marriage and Family Therapist (LMFT), and an AASECT Certified Sex Therapist (CST) that has developed innovative therapy programs and therapy videos that get results.

Our team of compassionate, licensed therapists and certified sex therapists help all clients who visit us for a variety of personal, relationship, intimacy and sex problems.

LCAT provides on-site appointments, as well as video chat and text therapy programs.

Learn more about how LCAT can help improve your life at What We Do. 

kink therapist

Kink Therapist: Get the Right Sex-Positive Support

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Kink Therapist: Get the Right Sex-Positive Support

 

Although reaching out to therapists is becoming more popular as an effective way to get help in areas of our lives that are bothering us. Certain forms of it remain taboo, such as seeing a kink therapist. That is why finding quality information online about kink therapy is challenging. And most people looking for sex-positive support are left to wander. If you enjoy the kink lifestyle and everything that is not vanilla, this article is for you.

Find out when to choose a kink therapist over a general sex therapist. And what to expect from this type of therapy. Dive into sex positivity with us as we’re spilling the beans about everything you wanted to ask about kink therapy!

 

What Is Kink? 

Any “non-conventional” sexual behavior, dream, or desire is typically referred to as “kink.” Many assume that kink is the same as BDSM (bondage, discipline, dominance, submission, sadism, masochism). Still, kink is more of the concept that a person’s sexual conduct “bends” compared to more “vanilla” or conventional sexual encounters.

BDSM is now just a catch-all term for any actions, thoughts, or situations that involve a transfer of power that both parties agree to. It refers to a set period where it is acknowledged that one individual has more power over another. The partners agree in advance on what they will do. It could entail restriction, physical restraint, sensory deprivation, discomfort, humiliation, etc. Everything that is normally forbidden may feel wonderful in kink. Actually, it’s something that many people simply dream of doing.

There are a lot of similarities between kink and rough sex, but the main goal of kink is to create an environment where people can try out sensations. Simply stated, kinky sex means engaging in more sensual and sensuous acts. 

 

What Is a Kink Therapist?

In kink therapy, your way of life will be acknowledged and welcomed. You’ll be welcomed just as you are. When you visit with a kink therapist, you are free to talk about this aspect of your life without worrying about criticism, humiliation, or shame. Maybe even more important, your sexual preferences or the way your relationships work won’t be seen as “the problem.”

Your sexuality, desires, or relationship structure doesn’t have to change throughout your treatment unless you want it to. For instance, if you’re in an open relationship and practicing BDSM, your kink therapist will not try to convince you of other sex and relationship lifestyles. Your therapist won’t attempt to correct or “change” your sexual identity or the type of relationships you want. 

Instead, they will try to get rid of any feelings of guilt or shame you might have about kink and help you incorporate it into your life and relationships. Let’s face it, there may be a lot of shame attached to being less traditional in a culture that continues to stress and support monogamous partnerships and “normal” sexual habits.

 

Areas that Kink Therapy Treats

Assuring that you and your partner(s) feel heard, supported, and comfortable enough to start exploring, your sex-positive therapist may also assist in setting up a place where you and your partner(s) can talk about sexual wants and relationship dynamics. When exploring kink, it’s important to communicate and set boundaries. As well as negotiate conditions and stand up for your needs. A healthy relationship, or “kink scene,” or “exploration,” will be exactly what you want and not what you don’t want if all partners feel valued and appreciated.

The ability to distinguish between their interests and those of their clients is another trait of kink therapists. Instead of attempting to stop or change specific sexual practices, they will meet you where you are and prioritize your needs.

As long as it is done in a safe and consenting manner, every one of you has a unique and healthy way of expressing yourself sexually and in a relationship. When you go to therapy, the therapist must make room for the entire you, both as a person and as part of a partnership. This covers those of you who are already kinksters, are considering becoming kinksters, or are in or want to be in a non-traditional relationship. This type of treatment validates your sexual identity and relationship style.

 

How to Find a Kink Therapist

Getting in touch with several counselors is best, so you can try a variety of therapists. Kink therapists will be open to this, just as it is okay to ask questions before paying for any other service.

It might not be comfortable to talk about your kink with a stranger; if you don’t want to. Just ask whether they are kink-positive or have expertise dealing with BDSM-related topics. If communicating through email is more convenient than speaking on the phone, you could also do that. It’s also OK to wait until you’ve established a relationship with your counselor and feel at ease talking about kink with them before bringing up this topic.

It is not always a personal judgment if a possible therapist is unwilling to deal with you. Many counselors have minimal training in sexuality and may view kink as something outside the scope of their expertise or training. They might be able to suggest another doctor if you ask them. It may take some time to find the right counselor because it is sometimes seen as a specialized field. Still, it is worth the effort because it can be constructive for everyone interested in kink. 

 

In Final Words

Therapy may be frightening, and kink therapists are here to help you. Therapy, where you address sensitive subjects like sex, can be even more so. Kink therapy is the place to start if you want to explore your needs and desires, deal with feelings of guilt or shame, communicate your sexual fantasies to your partner, set boundaries in your relationship so that all partners feel accepted. Or figure out how to fulfill your desires in a way that is safe, healthy, and consensual. 

Although there is still a lot of stigma around kink and BDSM, everyone deserves therapy if they feel they need it. A therapy relationship based on trust and mutual understanding can be healing and help you enjoy your life even more. Many great kink therapists are very good at helping with kink-related problems, and attitudes are getting better in the counseling and psychotherapy fields. Finding one may be pretty worthwhile if you have the resources to do so.

If you still need to, you could always explore text-based therapy and seek someone with experience. Ultimately, we all have the right to enjoy our lives to the fullest. So why not provide yourself with everything you need to be happy?

 

Check Out All Our Additional Sex Therapy Video

Kinky Sex: How to Get Started

kinky sex

 

Kinky Sex 2.0: Escape Boredom in the Bedroom

sex therapy videos

 

About Life Coaching and Therapy

Life Coaching and Therapy (LCAT) is a therapy and coaching practice that transforms our clients lives through our flexible. Multi-technique approach and pleasure-skills training provided by systematically-trained and licensed therapists!

Get to know our founder and owner, Amanda Pasciucco, (a.k.a. The Sex Healer) PhD, Licensed Marriage and Family Therapist (LMFT), and an AASECT Certified Sex Therapist (CST) that has developed innovative therapy programs and therapy videos that get results.

Our team of compassionate, licensed therapists and certified sex therapists help all clients who visit us for a variety of personal, relationship, intimacy and sex problems.

LCAT provides on-site appointments, as well as video chat and text therapy programs.

Learn more about how LCAT can help improve your life at What We Do. 

how to communicate effectively in a relationship

How To Communicate Effectively in a Relationship with Women

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How To Communicate Effectively in a Relationship with Women

 

How do you successfully communicate effectively in a relationship with women?  Well, communication is key to any successful relationship.

By understanding your own needs and learning how to communicate them effectively to your partner, you can build a stronger, more fulfilling relationship.

Remember to use clear and direct language, listen actively, and be open to compromise and negotiation. Thanks for watching, and don’t forget to subscribe to my channel for more relationship advice. 🙏

 

 

Also, start your journey at home with a communication therapy video. 

 

Couples Communication and Love Language Strategies

Love-Language-and-Communication-Strategies

 

About Life Coaching and Therapy

Life Coaching and Therapy (LCAT) is a therapy and coaching practice that transforms our clients lives through our flexible. Multi-technique approach and pleasure-skills training provided by systematically-trained and licensed therapists!

Get to know our founder and owner, Amanda Pasciucco, (a.k.a. The Sex Healer) PhD, Licensed Marriage and Family Therapist (LMFT), and an AASECT Certified Sex Therapist (CST) that has developed innovative therapy programs and therapy videos that get results.

Our team of compassionate, licensed therapists and certified sex therapists help all clients who visit us for a variety of personal, relationship, intimacy and sex problems.

LCAT provides on-site appointments, as well as video chat and text therapy programs.

Learn more about how LCAT can help improve your life at What We Do. 

Therapy After Breakup

Therapy After Breakup: How To Know If You Need It 💔

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Therapy After Breakup: How To Know If You Need It 💔

 

Relationships are quite complex, and regardless of the time you two spent together, therapy after breakup could be beneficial. You might split after 10 years of marriage or be ghosted after several promising months, and it ends in grief. We build our lives with partners, share dreams with them, and allow them to see us without the facade. Meaning, all of that going away may definitely leave a bad taste in your mouth. 

 

This is why many recently divorced and separated individuals decide to seek help in the form of therapy. Besides learning how to let go of all of these emotions, you also need to relearn how to enjoy single life in things that no longer include a partner. Learning that is often harder than it seems, so talking to a professional often helps put our lives back on track.

 

Breakups are also a common cause of mental health concerns. It is not unusual for people who are going through or have recently gone through a breakup to experience depression, substance abuse, post-traumatic stress, and psychological distress. If you too feel quite affected by your breakup and can’t seem to find joy in anything else in your life, there are signs that might indicate you should consider reaching out to a therapist. 

 

You’re Unable to Function Properly.

After a long-term relationship, you might feel like your life is falling apart. Often, this confusion and sadness will lead to hopelessness, and you’ll find yourself in trouble at work and unable to eat or sleep for several weeks after your breakup. As much as breakups require some healing time, if you cannot get yourself to function properly, you should consider post-breakup therapy. 

 

Also, some people use unhealthy ways to deal with the pain of a breakup, like drinking, doing drugs, or taking prescription pills. Regardless of your justification for doing so, anything that interferes with your quality of life should be a sign to look for mental health support. 

 

You’re Isolating Yourself from Others. 

You used to be a fun, easy-going person who enjoyed spending their free time with friends and family, yet the breakup somehow changed you? After your relationship ends, it is completely expected to feel denial, emptiness, sadness, and anger, and you might even experience these grief stages more than once. However, if a person isolates from close friends and family, this often means they need help letting go of the relationship and feeling positive about socializing, not negative. 

 

Not to mention that by avoiding people who love and value you in difficult times, you are also depriving yourself of love, concern, and support, which are all key to your recovery. Even if you don’t feel like going out with your best friend, you should express your vulnerability. After all, breakups often leave a mess behind, and it might be too exhausting to deal with it on your own. 

 

You Romanticize Your Relationship.  💔

You and your ex broke up weeks or even months ago, and you’re still daydreaming about them?  You might fantasize about what it would be like if they called and said they missed you, listened to their favorite music, visited places where you hoped to see them again, or simply idealized them in conversations with your friends.

 

If this was a bad relationship and you’re trying to get over it, you may also have trouble with intimacy, post-relationship stress disorder, and other problems that make it hard for you to have healthy relationships in the future. Especially if you experienced infidelity in this relationship, it’s important to take a moment and look at your relationship from another angle. 

 

You Start a New Relationship Too Early.

Although you’ve been feeling sad about your breakup just a few days ago, you’ve unexpectedly met someone and want to commit to a new relationship right away. As already said, breakups require you to take some time to analyze your relationship and allow you some time to grieve and, finally, heal. Jumping too soon into a new relationship will eliminate this entire process and probably lead to the same issues in the new relationship.

 

You might find yourself replacing your ex-partner with someone who looks just like them, has a similar personality, or is the complete opposite of them. As long as your ex-partner is a factor when starting a new relationship, you are not ready for it. Instead of escaping from how you feel due to your breakup, you should accept that this process, although painful, brings many benefits to your wellbeing, how you connect with others, and how you emotionally grow. 

 

What to Expect from a Therapy After Breakup

Congratulations if you’ve decided to get help with your mental health to get over your breakup in the best way possible. Accepting this experience is difficult on its own, and you need someone to talk to to alleviate the emotional burden you feel after the breakup. Once you’ve made your decision about talking to a therapist, you will need to find one.

 

Seek therapists who have experience with relationships and breakups. If your colleague mentioned an excellent therapist, reach out to that person and schedule your first session (which is called an “intake”).

 

If you haven’t been in therapy before, you should know that it’s almost the same as talking to friends about your issues, yet therapists will provide better tools and insights that will guide you through the experience you’re going through. They will probably ask you a few questions to get a better understanding of your relationship and how you feel about it. 

 

Also, you will be able to share with them anything that is bothering you without fear of being judged. After all, their only goal is to help you and get you to start enjoying your life again!

 

If you need to text about it, text 203-733-9600 and let us know when you are available to begin text coaching. 

 

Our prices range from $60-$500+/hour depending on which therapist you want to see!  

Want to Schedule a Session?

 

 

About Life Coaching and Therapy

Life Coaching and Therapy (LCAT) is a therapy and coaching practice that transforms our clients lives through our flexible. Multi-technique approach and pleasure-skills training provided by systematically-trained and licensed therapists!

Get to know our founder and owner, Amanda Pasciucco, (a.k.a. The Sex Healer) PhD, Licensed Marriage and Family Therapist (LMFT), and an AASECT Certified Sex Therapist (CST) that has developed innovative therapy programs and therapy videos that get results.

Our team of compassionate, licensed therapists and certified sex therapists help all clients who visit us for a variety of personal, relationship, intimacy and sex problems.

LCAT provides on-site appointments, as well as video chat and text therapy programs.

Learn more about how LCAT can help improve your life at What We Do. 

Couples Therapy Apps

Couples Therapy Apps: How to Make the Most of Them? 📲

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How Can You Benefit from Couples Therapy Apps? 

 

Relationships take work, and sometimes couples therapy apps are what you need to solve an issue or two between you and your partner. If you and your partner feel like you’ve lost touch, several apps are available to help you get back in the swing. You already have your phone out. So why not use it to make the two of you feel closer to one another?

Everyone experiences this at some point. You and your partner have completely different work schedules and barely see each other. Maybe you just became a parent and the big change has left you feeling more alone than you thought it would. Or you’ve been with your partner for so long that you don’t even know what connects you. There are apps for that, just like there are apps that help you spice up things in your relationship. Or organize your household more efficiently. 

A wide variety of apps are available to help you improve your relationship, from those that assist you in planning romantic dates to those that guide you through couples counseling.

 

What is Couple Therapy? 

Therapy for couples is a psychotherapy that focuses on solving problems within a couple’s relationship. Couples therapy, or marriage counseling, is a form of therapy that helps two individuals improve their communication, intimacy, and other aspects of their relationship. 

Couples therapy sessions are led by licensed professionals, who are often licensed marital and family therapists (LMFTs) because they are trained and knowledgeable in the issues that couples face. On this path, it’s vital for couples to have honest, respectful dialogues about the state of their relationship, even if those conversations are difficult.

Relax. The couples therapist’s job is to help you and your partner talk to each other in an open and respectful way. Both you and your spouse will benefit from improved communication skills. Which will allow you to understand, listen to, and speak to one another.

 

Couples Therapy App Overview

Many apps can help you with your relationship, from playing sex games to talking to experienced couples therapists via phone call or text. In the last few years, the popularity of therapy apps has been growing across the United States. As people are experiencing different challenges in their lives, seeking professional help this way is quite convenient. After all, we use our smartphones for everything, so why not therapy as well?

Depending on what you need and your budget, you will be able to find a variety of couples therapy apps available to you. One of the most popular therapy apps for couples is Relish, a platform specialized for marriage that can also serve every couple willing to work on their relationship. 

Once you pay for the subscription, you get a therapist just like you would at our practice, and you will work to solve your issues. 

Another recommended couple therapy app is Lasting. It provides personalized lessons crafted from your responses to quizzes on your relationship. It’s not as interactive, so you might feel like you’re absorbing more knowledge than testing it. This isn’t a good idea for people who have trouble focusing, since you’ll need to listen to several recordings to figure out how to deal with the problem in your relationship. 

If you and your partner want to improve things in the bedroom, consider installing Coral, an intimacy and sex app for couples. It uses data, science, and experiments to give couples exactly what they need to make their relationship happier and healthier. One of the perks of this app is the exercise part, and yes, some of the tasks are sexual. So you can have a great time with your partner trying to make the most of this app. Although sex therapists created Coral, the app doesn’t offer to connect you to a therapist as a service. 

 

Benefits of Couples Therapy Apps

Similar to how other apps may help with organizing and planning, applications are now designed specifically for couples. Photos, calendars, date ideas, and jobs around the house may all be organized with these relationship apps.

If you and your spouse want to get better at communicating, resolving conflicts, and feeling emotionally connected. Consider starting your therapy with the help of an app. Many of them cost only a few dollars per month, which might be interesting for those who are unable to pay for in-person therapy sessions that cost more. Also, if you cannot find a therapist nearby, it might be easier to talk to a professional this way. 

You might start with the app. With in-person sessions, you need to wait until your next appointment to discuss urgent issues. Which can be challenging for couples. Not being able to solve an issue can cause severe damage to your communication and intimacy. With apps, you can get help and start solving your issues today. 

 

In Final Words

Apps help couples stay connected and on the same page. Whether they are just starting out as a couple, married, or separated by a vast distance. They can also help manage routine, daily activities like paying bills and doing laundry.

Many of them can be downloaded for free and work with iOS and Android devices, making them ideal for any couple or lifestyle. Nothing is more rewarding than being in a relationship that makes you feel good about everything else. However, relationships take work. 

Before reaching out to a therapist or installing a therapy app for couples, make sure you talk to your partner. Being on the same page will help you solve the issues that arise and reconnect. If they are not as excited about therapy as you are, consider talking to a couple that has already begun therapy.

 

Also, start your journey at home with a communication therapy video. 

 Get CONNECT now

Couples Communication Strategies

 

About Life Coaching and Therapy

Life Coaching and Therapy (LCAT) is a therapy and coaching practice that transforms our clients lives through our flexible. Multi-technique approach and pleasure-skills training provided by systematically-trained and licensed therapists!

Get to know our founder and owner, Amanda Pasciucco, (a.k.a. The Sex Healer) PhD, Licensed Marriage and Family Therapist (LMFT), and an AASECT Certified Sex Therapist (CST) that has developed innovative therapy programs and therapy videos that get results.

Our team of compassionate, licensed therapists and certified sex therapists help all clients who visit us for a variety of personal, relationship, intimacy and sex problems.

LCAT provides on-site appointments, as well as video chat and text therapy programs.

Learn more about how LCAT can help improve your life at What We Do. 

build confidence and self esteem

Build Confidence and Self Esteem! What WOMEN Find Attractive in a MAN!

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Build Confidence and Self Esteem! What WOMEN Find Attractive in a MAN!

 

Build Confidence and Self Esteem in Bed [What Women Find Attractive in a Man] Right here!

This video will show you how to build confidence and self esteem in bed. These tips via the bedroom help you understand what women find attractive in a man.

If what you are doing isn’t cutting it, this video will show you what you need to know to build confidence and esteem in bed for your women.

Next time you’re sending vibes for the bedroom, be prepared that she will find you irresistible.

 

Check Out All Our Additional Sex Therapy Video

Kinky Sex: How to Get Started

kinky sex

 

Kinky Sex 2.0: Escape Boredom in the Bedroom

sex therapy videos

 

About Life Coaching and Therapy

Life Coaching and Therapy (LCAT) is a therapy and coaching practice that transforms our clients lives through our flexible. Multi-technique approach and pleasure-skills training provided by systematically-trained and licensed therapists!

Get to know our founder and owner, Amanda Pasciucco, (a.k.a. The Sex Healer) PhD, Licensed Marriage and Family Therapist (LMFT), and an AASECT Certified Sex Therapist (CST) that has developed innovative therapy programs and therapy videos that get results.

Our team of compassionate, licensed therapists and certified sex therapists help all clients who visit us for a variety of personal, relationship, intimacy and sex problems.

LCAT provides on-site appointments, as well as video chat and text therapy programs.

Learn more about how LCAT can help improve your life at What We Do. 

Fun Self Care Activities for Adults: For Those Struggling with Relationships and Intimacy!

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Fun Self Care Activities for Adults: For Those Struggling with Relationships and Intimacy! 

 

Especially for people who struggle with identity and intimacy, fun self-care activities for adults are crucial to living a healthy and satisfying life. Taking care of yourself can boost your self-esteem, sense of community, and sense of control over your life, whether you’re in a relationship or single.

Try these enjoyable self-care activities:

 

Nature strolls

Walking in nature is a wonderful way to connect with your surroundings. That is, you can stroll through a park or go for a casual stroll. Take a moment to enjoy the beauty of your surroundings and the fresh air. You may experience renewed energy as a result. 

 

Meditation and yoga

You can obtain inner peace and mental quiet through yoga and meditation. There are many various styles to pick from, whether you favor a more demanding practice or a softer approach. I advise beginning out slowly. Here, self-care and enjoyment are the focus.

 

Sound therapy

Music therapy is a fun way to explore your own creativity and get in touch with your feelings. This is a fantastic hobby to attempt, whether you are a musician or simply enjoy listening to music. For various moods, you can compose playlists with songs that make you joyful. 

 

The use of art 

A creative technique to express your feelings and get in touch with your inner selves is through art therapy. It doesn’t matter if you’re a seasoned artist or a novice. What matters, really? pursuing your creative side. This can be accomplished alone, with a buddy, or with a partner.

This can be accomplished alone, with a buddy, or with a partner.

 

Spa Day

If you have the chance to reserve a spa day, it’s one of the best ways to connect with someone—either yourself or another. This can be done at home or at a nearby spa. This can apply to spa services like massages and facials as well. Don’t forget to allocate time for leisure and avoid rushing between appointments.

 

Self-care can support intimacy! 

By offering opportunities for rest, connection, and self-expression, self-care can support identity and intimacy. You feel more in charge, self-assured, and able to connect with people when you take care of yourself.

Self-care is equally crucial for all individuals. You can carry out each of the activities here with friends or alone by simply purchasing a ticket on Eventbrite. Taking care of oneself is the main objective, regardless of your relationship situation.

 

Conclusion

An essential component of living a healthy and fulfilled life is practicing self care. You can feel more confident if you take care of yourself.

Are you ready to acquire more knowledge and discover a more fulfilling experience?

 

Sensual Meditation: Strategies to Fall in Lust Again

Sensual Meditation: Strategies to Fall in Lust Again

 

About Life Coaching and Therapy

Life Coaching and Therapy (LCAT) is a therapy and coaching practice that transforms our clients lives through our flexible. Multi-technique approach and pleasure-skills training provided by systematically-trained and licensed therapists!

Get to know our founder and owner, Amanda Pasciucco, (a.k.a. The Sex Healer) PhD, Licensed Marriage and Family Therapist (LMFT), and an AASECT Certified Sex Therapist (CST) that has developed innovative therapy programs and therapy videos that get results.

Our team of compassionate, licensed therapists and certified sex therapists help all clients who visit us for a variety of personal, relationship, intimacy and sex problems.

LCAT provides on-site appointments, as well as video chat and text therapy programs.

Learn more about how LCAT can help improve your life at What We Do. 

Female Edging

The Ultimate Guide to Female Edging: Tips and Techniques

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The Ultimate Guide to Female Edging: Tips and Techniques

 

Learn how to practice female edging and take your sexual experiences to the next level. Edging female involves pushing yourself, as a woman, just past the point of orgasm and then pulling back before letting yourself reach the peak. 

This means that your orgasm will be much more intense than usual because you gradually raised your level of arousal until it peaked. Then lowered it, raised it again, and lowered it. 

Edging can significantly increase how strong, intense, and pleasurable the orgasm appears in women.

Here is all the information you require regarding this practice.

 

What Is Female Edging?

 

When you are on the cusp of orgasm, you are said to be “female edging.” It’s a great way to make your orgasms stronger and become more sexually aware. Continue reading to learn more about edging and the benefits it may provide.

Whether you’re masturbating alone or with a partner, edging is all of the sexual buildup and foreplay you feel before you reach climax. However, when you get there, you put on the brakes and let the “engine” slow down, which delays the climax a bit.

If you’re never tried it, edging can have several sexual advantages, including producing orgasms that are more powerful and last longer. Sometimes in our lives, all we need is a climax to unwind, or we’re not up for long romantic dates.

However, you know what it takes to get there if you’ve ever experienced one of those mind-blowing, bury your face in the pillow, screaming orgasms. It takes a lot of foreplay and patience to get those orgasms. To get you there, you probably did some fantastic acts like oral sex, manual sex, and other things. Not to mention, you’re likely doing it with someone you have a strong romantic interest in.

Like edging, the final climax will be better the longer you wait the more you edge and withdraw. Trust me, it’s worth the effort.

 

Tips to Start with Female Edgingand 

 

There are some things you can do to make sure that your first time female edging is a good one. Try them out when you feel like you’re in the mood. 

  • Do it on your own. 

You should practice edging on your own at first because learning how to perform it might require some ability. The goal is to get as close to an orgasm as you can, pause, and then resume the process all over again.

So pick a quiet location where you won’t be disturbed and can concentrate completely on the feelings of masturbation.

 

  • Pay attention to sensations in your body. 

By edging, you may learn a lot more about the exact physical signs and reactions of an orgasm in the moment. So, do some areas of your body begin to stiffen up? Do your heart rate and breathing pattern change?

Make a mental note of any minute changes that you notice. You might not be able to stop your climax this time, yet the next time you try, you’ll be much more conscious as you get closer to the end.

 

  • Evaluate your pleasure level.

We also suggest picturing how excited you are on a scale from one to ten, with ten being the peak. While edging, you should halt yourself at an eight or a nine; you should experiment to see how close you can go.

Aiming for an eight could be a good idea when you first start. Then, until you are back down to maybe a six or a five. Stop touching yourself or touch yourself just very, very lightly and gently. You may then scale it back up to an eight or a nine before reducing the intensity to two and repeating the process until you can no longer tease yourself.

 

  • Don’t reach for toys. 

Beginners should aim to orgasm with only their hands if they can, yet if they can only climax with a vibrator, by all means. The great thing about a vibrator is that it can give you the kind of intense stimulation that your body can’t give you on its own. When you’re trying to edge, all that intensity might make it hard to be as “fine-tuned” as most people need to be when judging how much fun they’re having. 

The vibrator can occasionally swiftly take you from 0 to 100. Thus, choose a manual for this inaugural journey. But if a vibrator is your favorite way to have fun. Try playing with different pulse rates and patterns to keep yourself from getting too excited.

 

Female Edging Improves Sexual Awareness

 

You and your partner will enjoy better sex if you understand your arousal cues. The sexual fulfillment of their female companions is a major issue for many people.

There is a reason why so many of us have in the past fabricated orgasms. Some of them like making their lovers feel good in bed, and many partners enjoy feeling powerful while their partners orgasm.

A great way to alert your spouse to your orgasm ladder and what it takes to ascend it is through female edging. If you do it frequently enough and your spouse pays attention. They will eventually understand some of what makes you tick.

Doing the edge with a partner might be more enjoyable since you can tease each other and it heightens the sexual tension. There is some power play as your lover pushes you into the climax and then pulls away.

They have to “allow” you to reach your climax, and some individuals enjoy feeling subjugated and in charge. Your partner will pay close attention to how you breathe, make sounds, and move your body in reaction to contact, all of which will enhance your sexual encounter.

You will be involved in a thoughtful, intimate interaction that will be more enjoyable and link you both.

 

In Final Words

 

You most likely had a clitoral orgasm if, throughout this exercise, your clit suddenly became hypersensitive and uncomfortable to touch or if you abruptly lost interest in your practice. That’s alright.

After engaging in this enjoyable edging, you may be in an orgasmic state all along rather than experiencing an orgasmic peak. It could feel like “simple pleasure” at first, yet after using this technique for a week or two and being stimulated for 30 minutes. You will realize that what you feel is far more than “just pleasure.”

Because sexual energy builds up, this exercise gives you an orgasmic feeling that lasts even after you stop touching yourself. Even an internal energy orgasm could occur. Surprise! Your orgasmic power is already growing.

 

Are you ready to learn more and unlock a more satisfying experience?

Get your copy of Bliss: Proven Solutions for Improving the Female O

VULVA FUNCTION

About Life Coaching and Therapy

Life Coaching and Therapy (LCAT) is a therapy and coaching practice that transforms our clients lives through our flexible. Multi-technique approach and pleasure-skills training provided by systematically-trained and licensed therapists!

Get to know our founder and owner, Amanda Pasciucco, (a.k.a. The Sex Healer) PhD, Licensed Marriage and Family Therapist (LMFT), and an AASECT Certified Sex Therapist (CST) that has developed innovative therapy programs and therapy videos that get results.

Our team of compassionate, licensed therapists and certified sex therapists help all clients who visit us for a variety of personal, relationship, intimacy and sex problems.

LCAT provides on-site appointments, as well as video chat and text therapy programs.

Learn more about how LCAT can help improve your life at What We Do. 

 

what happens after sex to a woman

Top Secrets of What Happens After Sex to a Woman Emotionally

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Top Secrets of What Happens After Sex to a Woman Emotionally

 

Folks, have you ever wondered what happens after sex to a woman emotionally?

Many of us didn’t receive a comprehensive sex education. So I’m here to shed light on some important aspects in these videos.

What happens after sex for women, both emotionally and physically? Typically, it’s influenced by hormones like oxytocin, progesterone, and estrogen.

These hormones can lead to a range of responses. From the desire to cuddle and feelings of vulnerability to potential anxiety.

Each woman’s reaction can vary depending on her emotional state, the nature of the relationship, and even the timing of her menstrual cycle.

Understanding these nuances is crucial for fostering a deeper connection and empathy with your partner.

The next time you’re with a woman after sex, take a moment to observe and appreciate the emotional shifts she may be experiencing. By being attuned to these changes, you can better support and strengthen your relationship.

 

 

Are you ready to learn more and unlock a more satisfying experience?

Get your copy of Bliss: Proven Solutions for Improving the Female O

VULVA FUNCTION

About Life Coaching and Therapy

Life Coaching and Therapy (LCAT) is a therapy and coaching practice that transforms our clients lives through our flexible. Multi-technique approach and pleasure-skills training provided by systematically-trained and licensed therapists!

Get to know our founder and owner, Amanda Pasciucco, (a.k.a. The Sex Healer) PhD, Licensed Marriage and Family Therapist (LMFT), and an AASECT Certified Sex Therapist (CST) that has developed innovative therapy programs and therapy videos that get results.

Our team of compassionate, licensed therapists and certified sex therapists help all clients who visit us for a variety of personal, relationship, intimacy and sex problems.

LCAT provides on-site appointments, as well as video chat and text therapy programs.

Learn more about how LCAT can help improve your life at What We Do. 

 

Sex Therapist Near Me

Sex Therapist Near Me: What Happens in Individual Text Therapy? 💥

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Sex Therapist Near Me: What Happens in Individual Text Therapy? 💥

 

Are you struggling with sexual issues and searching for a sex therapist near me? 

 

Well, text therapy for sex therapy might just be the solution for you! With a sex therapist near me, you can receive professional help through text messages from the comfort of your own home.

What is Sex Therapy?

Sex therapy is a type of psychotherapy that aims to improve a person’s ability to be sexual and to solve any sexual problems. A sex therapist can help you deal with problems like lack of desire, premature ejaculation, orgasm issues during penetration, pelvic pain during intimacy, and sexual trauma. They may also help with relationship issues that may be impacting your sexual life.

What is Text Therapy?

Text therapy, also known as online therapy or e-therapy, is a form of psychotherapy that uses technology to provide mental health services to clients. Text therapy for sex therapy is essentially the same as in-person sex therapy. But instead of face-to-face sessions, you communicate with your sex therapist through text messages. This allows you to receive professional help from a sex therapist near you without leaving your house.

How Does Text Therapy for Sex Therapy Work?

Text therapy for sex therapy works by giving you a safe, private place to talk to a licensed sex therapist about your sexual problems. During your session, you will message your sex therapist, who will respond to your messages in real-time. Your sex therapist will help you deal with your sexual worries by giving you advice, support, and tools.

 

One of the benefits of text therapy for sex therapy is that it allows you to discuss your concerns openly and honestly without feeling judged or uncomfortable. This is especially helpful for people who don’t want to talk about their sexual problems because they might feel nervous or embarrassed.

Benefits of Text Therapy for Sex Therapy

There are many benefits of text therapy for sex therapy, including:

  • Convenience: With text therapy for sex therapy, you can receive professional help from a sex therapist near you, without leaving your home.
  • Accessibility: Text therapy for sex therapy allows you to communicate with your sex therapist at any time, from anywhere in the world.
  • Confidentiality: Text therapy for sex therapy is a confidential form of therapy. So you can discuss your sexual concerns openly and honestly without fear of judgment or embarrassment.

What Happens in Text Therapy for Sex Therapy?

During your sex therapy session with text therapy, you and your sex therapist will talk about your sexual worries. Your sexual therapist will ask you questions to learn about your worries and help you feel better. They might also give you homework to help you deal with your sexual worries.

 

Text therapy for sex therapy is an ongoing process. You may need to have multiple sessions to achieve the results you are looking for. However, with the guidance and support of a sex therapist near you, you can overcome your sexual concerns and improve your sex life.

 

🎓 Skill Sets of an Sex Coaches and Text Providers

Life Coaching and Therapy (LCAT) providers are equipped with a wide range of skills that allow them to help clients with a diverse range of sexual issues. These skills include:

🌡️ Assessment

LCAT providers are skilled in conducting thorough sexual health assessments to identify the root cause of your sexual issues. They look at physical, mental, and relationship factors that may be causing your sexual problems.

🧐 Education

Our staff provides education and resources to help you better understand your sexual health and the issues you are facing. This can include teaching you about sexual anatomy, physiology, and health practices.

💬 Counseling

We know how to talk to individuals and couples about a wide range of sexual health issues. They give you a safe and supportive place to talk about your feelings and emotions, figure out what you need and want. And come up with ways to deal with your sexual problems.

🎯 Therapy

At LCAT, our licensed and soon-to-be-licensed providers have been trained in a variety of therapeutic techniques that can help you get over sexual trauma. Improve your sexual function, and improve your relationship with others. This can include cognitive-behavioral therapy, mindfulness-based therapy, and other trauma-focused, evidence-based approaches.

 

If you are struggling with sexual issues and are looking for professional help, consider text therapy for sex therapy. You can talk to a sex therapist near me from the comfort of your own home and get advice, support, and tools to help you deal with your sexual worries. 

 

Don’t let your sexual issues continue to impact your life. Invest in a life transformation through text therapy today. 

 

Check Out Our Communication and Love Language Therapy Video

Couples Communication and Love Language Strategies

Love-Language-and-Communication-Strategies

 

About Life Coaching and Therapy

Life Coaching and Therapy (LCAT) is a therapy and coaching practice that transforms our clients lives through our flexible. Multi-technique approach and pleasure-skills training provided by systematically-trained and licensed therapists!

Get to know our founder and owner, Amanda Pasciucco, (a.k.a. The Sex Healer) PhD, Licensed Marriage and Family Therapist (LMFT), and an AASECT Certified Sex Therapist (CST) that has developed innovative therapy programs and therapy videos that get results.

Our team of compassionate, licensed therapists and certified sex therapists help all clients who visit us for a variety of personal, relationship, intimacy and sex problems.

LCAT provides on-site appointments, as well as video chat and text therapy programs.

Learn more about how LCAT can help improve your life at What We Do. 

 

Breast Sensitivity

What Every Woman Needs to Know about Breast Sensitivity

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What Every Woman Needs to Know about Breast Sensitivity

 

Breast sensitivity can be a sign of hormonal fluctuations, cysts, and difficulties in nursing.

However, there are many other things you need to keep in mind when talking about breast sensitivity. 

 

What Is Breast Sensitivity?

Age, pregnancy, nursing, and monthly hormonal changes all change the way the breasts are made. Several women have breast sensitivity, which might make breast discomfort more likely.

Breast sensitivity can be good in some ways, like making sexual pleasure better. Yet, for some women, one breast may start to feel more delicate than the other. This symptom may be alarming and occasionally points to a health issue.

No matter how it feels—tightness, shooting or searing pain, soreness, swelling, or a heavy feeling—breast pain hurts. It can also be unsettling because it’s so common to question if the symptoms you’re experiencing are indicative of breast cancer.

 

What Causes Breast Sensitivity?

Mastalgia is the medical term for breast discomfort. Meaning, it’s critical to determine what caused it. For various reasons, breast sensitivity and other types of pain in that area can occur.

 

Breastfeeding

Nipple soreness might occur while breastfeeding as your infant latches on to them. It could have a pinching sensation. Moreover, it could result in cracked and bleeding nipples. Ointments, or even wiping a few droplets of milk on your nipples to soften them before you start, can help to relieve the pain.

 

Hormones Levels

Most breast pain seems to have something to do with how much progesterone and estrogen your body has. Physicians are unsure about what causes breast discomfort. It can happen during puberty, menopause, and pregnancy, among other times in your reproductive life.

Your menstruation may be on the way if your nipples are sore. Once you have your period, that discomfort and additional breast pain should subside. Your nipples may get sore and swollen during pregnancy as well.

 

Cyclic Breast Pain

If you have any of the following symptoms, it’s likely that your breast discomfort is cyclical and connected to your menstrual cycle:

  • The discomfort is heavy and achy.
  • Your breasts enlarge or seem lumpy.
  • The top and exterior portions of both breasts are most severely impacted.

This might imply that you’re approaching menopause or in your prime childbearing years (your 20s and 30s). Your doctor may tell you to take oral contraceptives to ease the pain you feel in your breasts every month, or they may change the amount of medicine you already take. 

 

Fibrocystic Breast Alterations

Hormones are probably involved in this as well. Your breasts can develop fibrous tissue, rope-like or scar-like breast tissue, and cysts, which are fluid-filled sacs. That can hurt, yet it’s common and typically not harmful. It affects almost half of the women in their 20s to 50s. Treatment is not necessary unless your symptoms are severe.

 

Unbalanced Fatty Acids

Vegetable and animal oils contain these acids. Your breasts may be more hormone-sensitive if there is an imbalance of them in your cells. Try reducing the fat in your diet to lessen your symptoms. Your doctor may also suggest a diet rich in complex carbohydrates.

 

Breast Pain Types

Cyclical and non-cyclical breast discomfort are the primary types of breast pain. Your menstrual cycle will come and go, as will any cyclic discomfort. One illustration would be experiencing a breast ache or soreness with your period. Around two weeks before their menstruation, many women report breast discomfort and soreness. Seventy-five percent of all breast discomfort is cyclic.

Women between 20 and 50 are most likely to have it, and it often goes away after menopause. cyclic breast pain is often felt in the upper, outside parts of both breasts. It can also be felt under the arms.

Non-cyclic pain does not often come and go in a predictable rhythm and is unrelated to the menstrual cycle. Most sufferers of non-cyclical breast discomfort are post-menopausal women between 40 and 50. The discomfort is frequently reported as tightness, burning, or breast soreness. It might be continuous or sporadic.

 

Skin Conditions

A rash or swelling may appear around your nipple if you have dermatitis, a skin irritant. Eczema and contact dermatitis are some of the common types of dermatitis. If you suspect dermatitis, you should discuss the potential causes and treatments of these skin issues with your doctor.

 

When Should You See Your Doctor?

People can often wait several days to determine whether breast sensitivity disappears without risk. However, if you have signs of a severe infection like excruciating pain, redness, swelling, or fever, you should consult a doctor right away.

A person should visit a doctor or lactation consultant right away if breast sensitivity makes it hard for them to nurse a child.

These are the things you might also want to consider as a reason to see a doctor for breast sensitivity:

  • It worsens or grows uncomfortable,
  • it comes and goes mysteriously,
  • It happens along a change in milk production, 
  • Swelling, redness, a lump, or nipple discharge accompanies it,
  • A recent breast or chest muscle injury is not getting better.

 

Although minor issues account for most breast discomfort instances, it’s always crucial to discuss your worries with your doctor. You should be assessed if you have recurrent breast discomfort. And whether the bump is uncomfortable or not, everyone should visit their doctor for a checkup to ensure nothing is wrong.

 

The Bottom Line

Hormonal changes that occur naturally or a minor issue like a cyst or bruising frequently cause breast discomfort.

However, you should consult a doctor right away if you experience any skin changes, a lump, nipple alterations, and/or a discharge that is related to breast discomfort.

 

Are you ready to learn more and unlock a more satisfying experience?

Get your copy of Bliss: Proven Solutions for Improving the Female O

VULVA FUNCTION

About Life Coaching and Therapy

Life Coaching and Therapy (LCAT) is a therapy and coaching practice that transforms our clients lives through our flexible. Multi-technique approach and pleasure-skills training provided by systematically-trained and licensed therapists!

Get to know our founder and owner, Amanda Pasciucco, (a.k.a. The Sex Healer) PhD, Licensed Marriage and Family Therapist (LMFT), and an AASECT Certified Sex Therapist (CST) that has developed innovative therapy programs and therapy videos that get results.

Our team of compassionate, licensed therapists and certified sex therapists help all clients who visit us for a variety of personal, relationship, intimacy and sex problems.

LCAT provides on-site appointments, as well as video chat and text therapy programs.

Learn more about how LCAT can help improve your life at What We Do. 

 

Female Orgasm Positions

Best Female Orgasm Positions!!

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Best Female Orgasm Positions!!

 

Is it time that you get treatment for improving the female orgasm positions in your life?

Have you considered that vulva function matters? Maybe this short video can help you with the vulva definition and understanding vulva function.

A lot of us didn’t get comprehensive sex education, so I am doing my part to share some of that in these videos.

Although it’s tough to know which position will work best for you, female pleasure from the vulva is unique and something to figure out on your own or with someone you trust.

 

 

Are you ready to learn more and unlock a more satisfying experience?

Get your copy of Bliss: Proven Solutions for Improving the Female O

VULVA FUNCTION

About Life Coaching and Therapy

Life Coaching and Therapy (LCAT) is a therapy and coaching practice that transforms our clients lives through our flexible. Multi-technique approach and pleasure-skills training provided by systematically-trained and licensed therapists!

Get to know our founder and owner, Amanda Pasciucco, (a.k.a. The Sex Healer) PhD, Licensed Marriage and Family Therapist (LMFT), and an AASECT Certified Sex Therapist (CST) that has developed innovative therapy programs and therapy videos that get results.

Our team of compassionate, licensed therapists and certified sex therapists help all clients who visit us for a variety of personal, relationship, intimacy and sex problems.

LCAT provides on-site appointments, as well as video chat and text therapy programs.

Learn more about how LCAT can help improve your life at What We Do.