Can a 70-Year-Old Woman Be Sexually Active?

Can a 70-Year-Old Woman Be Sexually Active?


If you’re in your 70s or are simply wondering, ‘Can a 70-year-old woman be sexually active?’, we have an answer to your question. However, it’s important to keep in mind that sexual activity depends on several factors, such as an overall health condition, libido, and any other challenges or obstacles that can prevent a woman of that age from having sex – and enjoying it!

That being said, it’s completely normal for people in their 70s to be sexually active! If you’re in love with your partner and both want to be intimate physically as well, age shouldn’t be a factor. In this article, we’ll look at all the important details you need to know about sex life for those in their 70s!


Sex In Your 70s

Intimacy and sexual engagement are vital throughout life. Many elderly women in their 70s and 80s still engage in sexual activity.

Although physical changes and health issues may influence an older adult’s sexual performance, several techniques can support people in maintaining a fulfilling and pleasurable sexual life. Intimacy and sexual engagement are vital throughout life. Many elderly women in their 70s and 80s still engage in sexual activity.

Changes brought on by aging may impact a person’s sexual life. A person’s sexual life might be impacted by health issues and shifting hormone levels, yet there are things people can do to maintain their sexual fulfillment as they age.

Age does not have to be a factor in sexual limitations. Because they have fewer obligations and are less likely to become pregnant unintentionally, older adults may feel more liberated than they did when they were younger.


How Aging Impacts Sex

Changes brought on by aging can have an impact on sexuality. As people age, their sexual organs alter. The vagina may narrow and become less lubricated in females. Menopause may also have an impact on sexual desire. Male erectile dysfunction may become increasingly prevalent.

Individuals may also discover that weight or muscle mass changes impact how they feel about their bodies. Illness, medication, or surgery can all have an impact on the desire and intimacy for sexual activity. Still, not everyone has these issues, and for those that do, many solutions are available.


Physical Changes

The vagina might get shorter and narrower as women age, and the vaginal wall can get thinner and stiffer. Less lubrication of the vagina may also occur. This might make vaginal penetration uncomfortable or lessen a person’s desire to have specific types of sexual relations. Luckily, lubricants exist, so they can be used to overcome this problem.


Hormonal Changes

Because menopause induces hormonal changes, going through menopause might have an impact on a person’s sexual life. While some menopausal individuals might not see any changes in their sexual lives, others could experience some of the symptoms below:

  • Getting drier and thinner in the vagina might make intercourse painful
  • Decreased desire or libido, trouble becoming aroused
  • Sleep disruptions that might make people feel more exhausted than normal
  • Mood changes that could affect a person’s desire or sex drive

Hormone replacement therapy is a prescription that a doctor might give to help with menopausal symptoms, which could be painful or impact sexual life.


Mental Changes

According to numerous studies, the most common reasons why older women avoid having sex are:

  • How satisfied you are with your relationship?
  • How intimate you are with your partner
  • How is your overall health?

Keep in mind that relationship factors are equally important as health-related factors for a woman in her 70s to be sexually active. For instance, if she is feeling anxious or is experiencing symptoms of depression, it will surely impact her ability and will to be intimate and have sex with her partner. 


How to Have an Active and Healthy Sex Life in Your 70s

If you have an open mind and a determined spirit, there’s a lot you can do between the sheets that can be really fulfilling. Saying you’re fatigued, that you have a headache, or that something aches is simple. Finding methods to please your loved one and have a quality of sex that may still make you feel turned on and happy with your relationship requires time, patience, and a strong desire. Everything depends on each partner’s mindset.


Invest in Your Relationship

The quality of the connection is a determining factor in the enjoyment of sex. A relationship is as wonderful as its sex. Their sexual life will be a reflection of the strength of their relationship if they are able to be candid, open, and accept responsibility for their flaws, errors, and inappropriate actions. Sex will suffer from the contaminated space and it will not be good if the lovers’ relationship space has been contaminated over time. Relationships require care just as much as a house, automobile, children, pets, and plants do. Sex will suffer if the relationship has been neglected for whatever reason. If there isn’t any love in the relationship, you can’t expect your spouse to be loving. 


Talk, Talk, Talk, and Talk More.

Good communication is necessary to help those with sexual dysfunction. Sadly, couples often choose to keep their emotions to themselves so as not to let their spouse down; as a result, excuses are created rather than the problems being addressed. Insecurities, shame, and guilt prevent people from solving their sexual difficulties. A couple will never have a resolution if they never discuss their feelings. It is not the solution to sidestep the problem and blame a headache or tiredness. 


Be Present

Regarding communication, listening and practicing presence are your greatest friends. The majority of couples are awkward with one another. One may stand in your way, yelling, passing judgment, condemning, or blocking your path, while the other could back off and become silent. When conversing, being present entails meeting each other’s eyes. 

Being present and getting to know their spouse’s language and cultural background means showing respect and having an open heart to truly grasp what their partner is saying without interjecting.

As long as you’re taking care of your health the best you can and feel connected to your partner, you’ve got the green light to make the most of your sexual life!


About Life Coaching and Therapy

Life Coaching and Therapy (LCAT) is a therapy and coaching practice that transforms our clients lives through our flexible. Multi-technique approach and pleasure-skills training provided by systematically-trained and licensed therapists!

Get to know our founder and owner, Amanda Pasciucco, (a.k.a. The Sex Healer) PhD, Licensed Marriage and Family Therapist (LMFT), and an AASECT Certified Sex Therapist (CST) that has developed innovative therapy programs and therapy videos that get results.

Our team of compassionate, licensed therapists and certified sex therapists help all clients who visit us for a variety of personal, relationship, intimacy and sex problems.

LCAT provides on-site appointments, as well as video chat and text therapy programs.

Learn more about how LCAT can help improve your life at What We Do