What Is a Resentment? Causes, Signs + How to Overcome

 

Resentment can be a heavy emotional burden, impacting your relationships and overall well-being. But what exactly is resentment, and how does it manifest? In this video, we’ll explore resentment in depth—what it is, why it shows up in our lives, and, most importantly, how you can navigate it effectively.

Resentment often stems from unmet expectations, feelings of unfairness, or unresolved conflicts. It can linger for years, subtly influencing your thoughts and behaviors. Whether it’s rooted in relationships, workplace dynamics, or personal frustrations, understanding its causes is the first step toward overcoming it.

We’ll also discuss the common signs of resentment, such as holding grudges, passive-aggressive behaviors, or recurring feelings of bitterness. You’ll learn practical strategies to address and release these emotions, fostering healthier connections and personal growth.

Don’t let resentment hold you back—watch now to reclaim your peace and move forward with clarity and confidence.

 

 

Bonus: Get the free communication guide as a thank-you for watching here!

 

About Life Coaching and Therapy

Life Coaching and Therapy (LCAT) is a therapy and coaching practice that transforms our clients lives through our flexible. Multi-technique approach and pleasure-skills training provided by systematically-trained and licensed therapists!

Get to know our founder and owner, Amanda Pasciucco, (a.k.a. The Sex Healer) PhD, Licensed Marriage and Family Therapist (LMFT), and an AASECT Certified Sex Therapist (CST) that has developed innovative therapy programs and therapy videos that get results.

Our team of compassionate, licensed therapists and certified sex therapists help all clients who visit us for a variety of personal, relationship, intimacy and sex problems.

LCAT provides on-site appointments, as well as video chat and text therapy programs.

Learn more about how LCAT can help improve your life at What We Do.