How Do You Learn to Love Yourself as a Man? 3 Key Strategies

 

How do you learn to love yourself when the world constantly tells you to be tougher, stronger, and never show weakness?

Ever find yourself staring in the mirror, thinking, “I’m just not enough”?

You’re not alone. A lot of men struggle with self-doubt, feeling like they have to constantly prove themselves—to their job, their family, even their own reflection. But here’s the truth: You don’t have to earn self-worth. You already have it. The challenge is learning how to see it, believe it, and embody it.

Loving yourself isn’t about arrogance or ignoring your flaws. It’s about respecting yourself, knowing your value, and showing up in your own life with confidence. It’s not something you just wake up one day and feel—it’s a skill, one you can develop like anything else. And when you do? Everything changes. You walk differently, speak differently and you attract better relationships, set stronger boundaries, and stop settling for less than you deserve.

In this video, I’m breaking down three no-nonsense, battle-tested strategies to build unshakable self-worth. These aren’t vague affirmations or wishful thinking. They’re real, actionable steps you can take to start shifting the way you see yourself.

If you’re tired of feeling like you’re not enough, stay with me—because by the end of this, you’ll realize you already are. Let’s get into it.

 

 

About Life Coaching and Therapy

Life Coaching and Therapy (LCAT) is a therapy and coaching practice that transforms our clients lives through our flexibility multi-technique approach and pleasure-skills training provided by systematically-trained and licensed therapists!

Get to know our founder and owner, Amanda Pasciucco, (a.k.a. The Sex Healer) PhD, Licensed Marriage and Family Therapist (LMFT), and an AASECT Certified Sex Therapist (CST) that has developed innovative therapy programs and therapy videos that get results.

Our team of compassionate, licensed therapists and certified sex therapists help all clients who visit us for a variety of personal, relationship, intimacy and sex problems.

LCAT provides on-site appointments, as well as video chat and text therapy programs.

Learn more about how LCAT can help improve your life at What We Do.