Physical Signs of Low Self Esteem You NEED to Recognize

 

Ever wonder what low self esteem really looks like?  It’s not always what people say—it’s how they move. In this video, I’m breaking down the physical signs of low self esteem that show up in everyday body language.

We’re talking slouched posture, avoiding eye contact, nervous fidgeting, and even how someone walks into a room. These subtle signs can speak louder than words and often go unnoticed, even by the person doing them.

Low self esteem isn’t just a mindset—it seeps into the way we carry ourselves. It can affect how we sit, stand, smile (or don’t), and even how we breathe.

Maybe you’ll recognize these signs in someone you love—or maybe in yourself. Either way, awareness is power. Once you spot these patterns, you can start making gentle changes that rebuild confidence from the outside in.

This isn’t about judging—it’s about understanding. The body keeps the score, and sometimes, our posture tells the story our words can’t.

✨ Watch ‘til the end for tips on how to shift your body language to match the confident, radiant version of you that already exists deep down. She’s in there—I promise.

Body Image Therapy: Learn Positive Body Image

About Life Coaching and Therapy

Life Coaching and Therapy (LCAT) is a therapy and coaching practice that transforms our clients lives through our flexibility multi-technique approach and pleasure-skills training provided by systematically trained and licensed therapists!

Get to know our founder and owner, Amanda Pasciucco, (a.k.a. The Sex Healer) PhD, Licensed Marriage and Family Therapist (LMFT), and an AASECT Certified Sex Therapist (CST) who has developed innovative therapy programs and therapy videos that get results.

Our team of compassionate, licensed therapists and certified sex therapists helps all clients who visit us for a variety of personal, relationship, intimacy and sex problems.

LCAT provides on-site appointments, as well as video chat and text therapy programs.

Learn more about how LCAT can help improve your life at What We Do.