Yoga For Better Sex & Satisfaction

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Yoga For Better Sex & Satisfaction

 

We know that yoga is popular, and yoga for better sex is a topic that is often asked about. 

This blog will help you understand the ways in which body postures can help pleasure outcomes.

Put yoga into your schedule daily, or else you won’t see progress.

Similarly, when you have a ritual… it’s more likely to stick with it! 

Begin to follow the poses so you can have yoga and get your desired result of better sex! Similarly, if you have been waiting for your partner(s) to start practicing with you, this may be something that motivates them. 

DOWNWARD DOG

  1. Stretches entire body – including hands and feet
  2. Lengthens spine 
  3. Works the thigh muscles

Yoga For Better Sex

PLANK:

  1. Tones your core
  2. Lengthens the spine and back muscles
  3. Full-body engagement

Yoga For Better Sex

UPWARD DOG

  1. Increases blood flow through the body
  2. Strengthens butt, thighs, and some core
  3. Stretches upper body

Yoga For Better Sex

CAT-COW POSE

  1. Lengthen spine
  2. Engages pelvis and blood flow which promotes orgasm
  3. Engages belly breathing for better oxygen intake

Yoga For Better Sex

LEGS-UP-THE-WALL-POSE

  1. Blood flow to pelvic region
  2. Allows for relaxation

Yoga For Better Sex

HAPPY BABY POSE

  1. Opens hips and works the inner thighs
  2. Releases tension in the upper body

Yoga For Better Sex

BRIDGE-POSE

  1. Hips thrusting in the air to work on strength
  2. Helps with core strength for stamina

Yoga For Better Sex

These are some common poses that are practiced to increase blood flow and strength. Similarly, yoga for better sex is one of the main reasons that people have told me they started going to class to begin with! 

Whatever your reason for practicing yoga, recognize that there are benefits beyond the poses! 

About Life Coaching and Therapy

Life Coaching and Therapy (LCAT) is a therapy and coaching practice that transforms our clients lives through our flexibility multi-technique approach and pleasure-skills training provided by systematically trained and licensed therapists!

Get to know our founder and owner, Amanda Pasciucco, (a.k.a. The Sex Healer) PhD, Licensed Marriage and Family Therapist (LMFT), and an AASECT Certified Sex Therapist (CST) who has developed innovative therapy programs and therapy videos that get results.

Our team of compassionate, licensed therapists and certified sex therapists helps all clients who visit us for a variety of personal, relationship, intimacy and sex problems.

LCAT provides on-site appointments, as well as video chat and text therapy programs.

Learn more about how LCAT can help improve your life at What We Do.