High Functioning Anxiety Test: Find Out Where You Stand

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High Functioning Anxiety Test: Find Out Where You Stand

 

We’ve created this high-functioning anxiety test to help people who feel like they are results-driven but have a complicated relationship with success better understand themselves. Because this type of anxiety is not as obvious as, let’s say, social anxiety, it is difficult to realize if you struggle with it, not to mention other people around you. The purpose of this test is to provide a deeper understanding of themselves to those who may not easily recognize this form of anxiety, which is not as apparent as social anxiety, hence making it challenging not only for individuals to identify, but also for those around them to comprehend.

If you constantly find yourself pursuing the next objective without experiencing a sense of fulfillment, it is possible that you might be dealing with high-functioning anxiety. In order to enhance your comprehension of this condition, take a moment to respond to the following set of questions. This will help determine whether or not you exhibit signs of high-functioning anxiety.

High-functioning anxiety is a form of anxiety characterized by individuals who appear to have their lives together, accomplishing a great deal and meeting their responsibilities, all while battling intense internal pressure and worry. External observers won’t easily recognize the inner turmoil that often accompanies these highly functional individuals.

It’s important to note that high-functioning anxiety is not a clinical diagnosis, but rather a descriptive term used to encompass a particular set of behaviors and thought patterns. On the outside, people with high functioning anxiety may appear successful and confident, but on the inside they frequently struggle with self-doubt, perfectionism, and a crippling fear of failure.

 

High Functioning Anxiety Test

 

  • Do you feel like you are always worried about something, whether it’s health, family, your job, or something else?
  1. Definitely 
  2. Occasionally
  3. Not at all

 

  • Do you always aim to achieve perfection, even if no one will notice the result? 
  1. Definitely 
  2. Occasionally
  3. Not at all

 

  • Do you find it difficult to fall asleep, have nightmares, or have a low sleep quality?
  1. Definitely 
  2. Occasionally
  3. Not at all

 

  • When in a stressful situation, do you feel so nervous, afraid, or stuck that you can’t decide what’s best to do at the given moment? 
  1. Definitely
  2. Occasionally
  3. Not at all

 

  • Are you self-critical or hard on yourself?
  1. Definitely
  2. Occasionally
  3. Not at all

 

  • Do you struggle to relax, even when everything is completed on your to-do list?
  1. Definitely
  2. Occasionally
  3. Not at all

 

  • Does your mind produce worst-case scenarios or prepare negative outcomes before the situation even happens?
  1. Definitely
  2. Occasionally
  3. Not at all

 

  • Do you often catch yourself analyzing and overthinking everything?
  1. Definitely
  2. Occasionally
  3. Not at all

 

  • Do you seek assurance and validation from others instead of relying on yourself?
  1. Definitely
  2. Occasionally
  3. Not at all

 

  • Do you worry that your actions will disappoint your loved ones, regardless of your intentions?
  1. Definitely
  2. Occasionally
  3. Not at all

 

Results

Pick the answer that you have chosen the most times by adding up all of your answers.  After that, look for it below and read what it says. Seeking help from a therapist can help you learn better ways to deal with high-functioning anxiety. You will feel more relaxed, happy, and energized once you start treating your anxiety.

 

Most A Answers

If you responded to most of these questions with ‘Definitely,’ this could mean you are experiencing high-functioning anxiety. Not only that, it prevents you from enjoying your life because you are constantly living in the future, fearing something or thinking about how to ensure a bad situation never happens. Trying to control everything is tiring, and learning how to let go will help you feel better. 

 

Most B Answers

Although your results show only a few symptoms of high-functioning anxiety, it doesn’t mean you should ignore them. When you don’t treat your anxiety, it will continue to grow. There is always an underlying issue that needs your attention and care. It would be wise to find a therapist and work on your anxiety before it takes more of a toll on you. 

 

Most C Answers

Great news! You don’t have high-functioning anxiety. This means you probably live more in the present than in the future, have a strong sense of self, and don’t spend your time worrying and overthinking. However, we encourage you to take a few more tests throughout your life to make sure anxiety doesn’t crawl its way into your life. Focus on the things you are doing well and continue doing so to ensure your mental, emotional, and physical well-being!

Understanding high-functioning anxiety is crucial, as it can significantly impact an individual’s well-being and overall quality of life. By recognizing and acknowledging these patterns, individuals can take steps towards managing their anxiety, seeking support when needed, and implementing strategies to find a healthier balance in their lives.

Remember, this test is designed to provide insights and raise awareness, yet it is not a substitute for professional diagnosis or treatment. If you suspect that you may be dealing with high-functioning anxiety, it is recommended that you consult with a mental health professional who can provide tailored advice and support based on your specific circumstances.

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