Fun Stuff to Do with Your Boyfriend

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Fun Stuff to Do with Your Boyfriend: Ideas to Strengthen Your Connection!

 

Looking for stuff to do with your boyfriend that doesn’t involve scrolling side-by-side in silence?. Or defaulting to the same old takeout and Netflix routine? 😩
You’re not alone—sometimes relationships slip into autopilot, and even the most loving couples can hit a little lull.

If you’re feeling bored or disconnected, it’s time to level up your date nights with creative and meaningful experiences that actually bring you closer. Reigniting the spark doesn’t have to mean grand gestures—it’s often the small, intentional moments that matter most.

In this video, I’m sharing three fun and thoughtful date ideas to help you reconnect and create lasting memories with your boyfriend or partner. Whether you’re craving adventure, looking to bond over something creative. Or just want to slow down and enjoy some quality time, there’s something here for every kind of couple.

From artsy DIY projects to outdoor mini-challenges and cozy conversation starters. These ideas are designed to help you both laugh more, talk deeper, and fall in love all over again. Without spending a ton of money or needing a passport. 💕✨

So grab your boo, hit play, and get ready to try something new together. Your next favorite memory starts now!

 

 

About Life Coaching and Therapy

Life Coaching and Therapy (LCAT) is a therapy and coaching practice that transforms our clients lives through our flexibility multi-technique approach and pleasure-skills training provided by systematically trained and licensed therapists!

Get to know our founder and owner, Amanda Pasciucco, (a.k.a. The Sex Healer) PhD, Licensed Marriage and Family Therapist (LMFT), and an AASECT Certified Sex Therapist (CST) who has developed innovative therapy programs and therapy videos that get results.

Our team of compassionate, licensed therapists and certified sex therapists helps all clients who visit us for a variety of personal, relationship, intimacy and sex problems.

LCAT provides on-site appointments, as well as video chat and text therapy programs.

Learn more about how LCAT can help improve your life at What We Do.

What Is Arousal Disorder?

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What Is Arousal Disorder? Causes, Symptoms + What You Can Do

 

What is arousal disorder, really? It’s a question many people ask themselves in silence—often feeling confused, frustrated, or even ashamed. If you’ve ever struggled with a lack of desire or felt like your body just isn’t responding the way it used to, you’re not alone—and you’re not broken.

Arousal disorder describes difficulty becoming or staying sexually aroused—mentally, physically, or both. This can affect people of any gender, and it often shows up in ways that are both confusing and discouraging. You might feel the desire to connect with your partner but notice your body isn’t cooperating. Or you might feel completely disconnected from your sexual self altogether.

In this video, I’m breaking down exactly what arousal disorder is, why it happens, and most importantly—what you can do to heal. Because yes, there is hope.

Common causes include hormonal changes (like during menopause or after childbirth), chronic stress, anxiety, unresolved trauma, relationship strain, or even side effects from medications such as antidepressants or birth control. It’s also worth noting that societal pressure, shame, or unrealistic expectations about sex can play a role in how we experience arousal.

Symptoms can range from low or absent desire, trouble becoming physically aroused, difficulty maintaining arousal, or feeling emotionally distant during intimacy. And all of that can take a toll—not just on your relationships, but on your self-esteem.

But here’s the thing: arousal is a complex dance between your mind, body, and emotions. And when one part falls out of sync, it doesn’t break you—it simply creates space for healing.

Let’s talk about what’s really going on—so you can reconnect with your body, your pleasure, and your power.

 

 

 

About Life Coaching and Therapy

Life Coaching and Therapy (LCAT) is a therapy and coaching practice that transforms our clients lives through our flexibility multi-technique approach and pleasure-skills training provided by systematically-trained and licensed therapists!

Get to know our founder and owner, Amanda Pasciucco, (a.k.a. The Sex Healer) PhD, Licensed Marriage and Family Therapist (LMFT), and an AASECT Certified Sex Therapist (CST) that has developed innovative therapy programs and therapy videos that get results.

Our team of compassionate, licensed therapists and certified sex therapists help all clients who visit us for a variety of personal, relationship, intimacy and sex problems.

LCAT provides on-site appointments, as well as video chat and text therapy programs.

Learn more about how LCAT can help improve your life at What We Do.

How to Know If You Are Attractive

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How to Know If You Are Attractive: Unlocking Confidence and Connection

 

Ever wondered how to know if you are attractive? It’s not just about looks—it’s about how you show up, the energy you radiate, and the connections you make in a room.

Attractiveness isn’t just about symmetry or fitting into conventional beauty standards. It’s about the way you carry yourself, the way people react to your presence, and the confidence you exude. If you notice people making prolonged eye contact with you, mirroring your movements, or gravitating toward your conversations, chances are, you have an undeniable pull.

Your voice, the way you express yourself, and your sense of humor also play a role. If people find themselves laughing at your jokes or leaning in when you speak, that’s a sign they are engaged and drawn to your energy.

Another key factor? How you make others feel. When you radiate positivity, warmth, and authenticity, people naturally want to be around you. It’s not just about physical attraction—it’s about emotional and social magnetism.

In this video, I’m breaking down the key signs that prove you’ve got that undeniable presence. Let’s dive in and explore what truly makes you attractive!

 

About Life Coaching and Therapy

Life Coaching and Therapy (LCAT) is a therapy and coaching practice that transforms our clients lives through our flexibility multi-technique approach and pleasure-skills training provided by systematically-trained and licensed therapists!

Get to know our founder and owner, Amanda Pasciucco, (a.k.a. The Sex Healer) PhD, Licensed Marriage and Family Therapist (LMFT), and an AASECT Certified Sex Therapist (CST) that has developed innovative therapy programs and therapy videos that get results.

Our team of compassionate, licensed therapists and certified sex therapists help all clients who visit us for a variety of personal, relationship, intimacy and sex problems.

LCAT provides on-site appointments, as well as video chat and text therapy programs.

Learn more about how LCAT can help improve your life at What We Do.

 

How Do You Learn to Love Yourself as a Man

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How Do You Learn to Love Yourself as a Man? 3 Key Strategies

 

How do you learn to love yourself when the world constantly tells you to be tougher, stronger, and never show weakness?

Ever find yourself staring in the mirror, thinking, “I’m just not enough”?

You’re not alone. A lot of men struggle with self-doubt, feeling like they have to constantly prove themselves—to their job, their family, even their own reflection. But here’s the truth: You don’t have to earn self-worth. You already have it. The challenge is learning how to see it, believe it, and embody it.

Loving yourself isn’t about arrogance or ignoring your flaws. It’s about respecting yourself, knowing your value, and showing up in your own life with confidence. It’s not something you just wake up one day and feel—it’s a skill, one you can develop like anything else. And when you do? Everything changes. You walk differently, speak differently and you attract better relationships, set stronger boundaries, and stop settling for less than you deserve.

In this video, I’m breaking down three no-nonsense, battle-tested strategies to build unshakable self-worth. These aren’t vague affirmations or wishful thinking. They’re real, actionable steps you can take to start shifting the way you see yourself.

If you’re tired of feeling like you’re not enough, stay with me—because by the end of this, you’ll realize you already are. Let’s get into it.

 

 

About Life Coaching and Therapy

Life Coaching and Therapy (LCAT) is a therapy and coaching practice that transforms our clients lives through our flexibility multi-technique approach and pleasure-skills training provided by systematically-trained and licensed therapists!

Get to know our founder and owner, Amanda Pasciucco, (a.k.a. The Sex Healer) PhD, Licensed Marriage and Family Therapist (LMFT), and an AASECT Certified Sex Therapist (CST) that has developed innovative therapy programs and therapy videos that get results.

Our team of compassionate, licensed therapists and certified sex therapists help all clients who visit us for a variety of personal, relationship, intimacy and sex problems.

LCAT provides on-site appointments, as well as video chat and text therapy programs.

Learn more about how LCAT can help improve your life at What We Do.

 

How Do You Ask for Help as a Man?

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How Do You Ask for Help as a Man? Steps to Improve Your Life!

 

If you’ve ever wondered, “how do you ask for help,” you’re not alone. In this video, I’ll teach you how to ask for help without fear or hesitation.

Many men struggle with this because of societal expectations that pressure them to always be strong, independent, and self-sufficient. However, learning how to ask for help is a vital step toward personal growth.

Whether it’s for your career, relationships, or emotional well-being, knowing how to ask for help can transform your life in ways you might not expect. The truth is, asking for help can be empowering and is a key part of self-care and achieving success.

In this video, I’ll guide you through the steps to ask for help with confidence, clarity, and purpose.

We’ll explore different ways to reach out to others, whether it’s to your friends, family, or colleagues, and how to approach them with the vulnerability necessary to make a meaningful connection. It’s about being open, honest, and understanding that you don’t need to do it all alone.

Asking for help isn’t about admitting defeat; it’s about recognizing your limits and building stronger, more supportive relationships. It’s also a sign of strength, not weakness, because it shows that you value your well-being and the people around you.

Plus, we’ll discuss how asking for help doesn’t just ease your burdens—it strengthens connections and leads to real progress.

When you ask for help, you open doors to new opportunities, solutions, and shared experiences. Don’t miss out on the power of support—watch now and take the first step toward becoming the best version of yourself!

 

Couples Communication Strategies

 

About Life Coaching and Therapy

Life Coaching and Therapy (LCAT) is a therapy and coaching practice that transforms our clients lives through our flexibility multi-technique approach and pleasure-skills training provided by systematically-trained and licensed therapists!

Get to know our founder and owner, Amanda Pasciucco, (a.k.a. The Sex Healer) PhD, Licensed Marriage and Family Therapist (LMFT), and an AASECT Certified Sex Therapist (CST) that has developed innovative therapy programs and therapy videos that get results.

Our team of compassionate, licensed therapists and certified sex therapists help all clients who visit us for a variety of personal, relationship, intimacy and sex problems.

LCAT provides on-site appointments, as well as video chat and text therapy programs.

Learn more about how LCAT can help improve your life at What We Do.

What Do Couples Do in Bed at Night?

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What Do Couples Do in Bed at Night? Secrets to Connection and Intimacy Revealed

 

What do couples really do in bed at night? It’s not just what you think. 😉

Most guys overlook the small but powerful ways to build connection before sleep.

From unwinding together to physical touch and playful intimacy, these moments create a deeper bond and keep the spark alive.

In our latest YouTube video, we’re diving into the little-known secrets of what truly makes couples feel connected at night. It’s not just about sex—it’s about emotional closeness, trust, and the small rituals that strengthen your relationship.

We’ll explore:

  • The best ways to unwind together before bed
  • How physical touch (even non-sexual) deepens intimacy
  • Fun and playful habits that keep the spark alive
  • The power of nighttime conversations for emotional connection
  • Simple rituals happy couples swear by

Want to strengthen your relationship and feel closer to your partner? Watch the full video now and discover how to make your nights more meaningful.

 

Sensual Meditation: Strategies to Fall in Lust Again

Sensual Meditation

About Life Coaching and Therapy

Life Coaching and Therapy (LCAT) is a therapy and coaching practice that transforms our clients lives through our flexibility multi-technique approach and pleasure-skills training provided by systematically-trained and licensed therapists!

Get to know our founder and owner, Amanda Pasciucco, (a.k.a. The Sex Healer) PhD, Licensed Marriage and Family Therapist (LMFT), and an AASECT Certified Sex Therapist (CST) that has developed innovative therapy programs and therapy videos that get results.

Our team of compassionate, licensed therapists and certified sex therapists help all clients who visit us for a variety of personal, relationship, intimacy and sex problems.

LCAT provides on-site appointments, as well as video chat and text therapy programs.

Learn more about how LCAT can help improve your life at What We Do.

 

How Do I Talk To People?

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How Do I Talk To People at Social Gatherings?

 

Struggling to navigate social situations and wondering, “How do I talk to people?” You’re not alone!

Figuring out how to talk to people you don’t know is a huge part of socializing. Small talk can feel like a challenge, but with the right approach, it becomes much easier.

Whether you’re experiencing anxiety, feeling drained, or just not loving “peopling,” socializing can be tough. But knowing how to talk to people in a way that feels natural is a skill that can be developed.

In this video, I’ll share practical strategies for making social events more enjoyable. From knowing how to talk to someone you’ve just met to keeping conversations flowing with those you already know, you’ll learn tips to feel more comfortable and confident.

We’ll explore how body language, active listening, and conversation starters can improve how you talk to people. Plus, I’ll give advice for handling awkward silences and managing social boundaries.

If socializing feels exhausting, I’ll also discuss ways to recharge and engage with others on your own terms, without feeling drained.

You deserve to connect with others in a way that feels authentic and true to you.

Let’s dive into how you can talk to someone with confidence, clarity, and ease.

 

 

Couples Communication Strategies

 

About Life Coaching and Therapy

Life Coaching and Therapy (LCAT) is a therapy and coaching practice that transforms our clients lives through our flexibility multi-technique approach and pleasure-skills training provided by systematically-trained and licensed therapists!

Get to know our founder and owner, Amanda Pasciucco, (a.k.a. The Sex Healer) PhD, Licensed Marriage and Family Therapist (LMFT), and an AASECT Certified Sex Therapist (CST) that has developed innovative therapy programs and therapy videos that get results.

Our team of compassionate, licensed therapists and certified sex therapists help all clients who visit us for a variety of personal, relationship, intimacy and sex problems.

LCAT provides on-site appointments, as well as video chat and text therapy programs.

Learn more about how LCAT can help improve your life at What We Do.

Real Female Anatomy

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You’ve Been Misled About Real Female Anatomy – Here’s the Truth!

 

Have you ever wondered what’s really going on with real female anatomy?

There’s a lot of misinformation out there. Outdated textbooks and pop culture myths often misrepresent how female bodies actually work. Many people, including women, are left with incomplete or incorrect understandings of anatomy, pleasure, and function. These misconceptions can create confusion, shame, and even interfere with healthy relationships.

As an AASECT Certified Sex Therapist and author on female sexuality, I’m here to clear things up in just a few minutes! We’ll cover the facts most people never learned. This includes what’s missing from common anatomy diagrams, why misconceptions persist, and how understanding real female anatomy can improve everything from medical care to intimacy.

In today’s world, knowledge is power. Empower yourself with accurate information that celebrates the true diversity and beauty of female anatomy. This journey is not only about learning facts; it’s about reclaiming our narratives and understanding our bodies deeply.

Let’s set the record straight. Ready to learn the truth?

 

BLISS: Proven Methods for Improving the Female Orgasm

 

“What is the Vulva” from Playtime: A Guide To Sexual Conquests For Women

About Life Coaching and Therapy

Life Coaching and Therapy (LCAT) is a therapy and coaching practice that transforms our clients lives through our flexibility multi-technique approach and pleasure-skills training provided by systematically-trained and licensed therapists!

Get to know our founder and owner, Amanda Pasciucco, (a.k.a. The Sex Healer) PhD, Licensed Marriage and Family Therapist (LMFT), and an AASECT Certified Sex Therapist (CST) that has developed innovative therapy programs and therapy videos that get results.

Our team of compassionate, licensed therapists and certified sex therapists help all clients who visit us for a variety of personal, relationship, intimacy and sex problems.

LCAT provides on-site appointments, as well as video chat and text therapy programs.

Learn more about how LCAT can help improve your life at What We Do.

What Happens When a Man Is Sexually Deprived?

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What Happens When a Man Is Sexually Deprived?

 

Ever wondered What Happens When a Man Is Sexually Deprived?

In this video, we’ll dive into the psychological, emotional, and physical effects of going without intimacy for long periods as a man.

So, what happens when a man is sexually deprived? For starters, his mood can take a serious hit. Irritability, frustration, and even feelings of loneliness can become more prominent. A lack of physical intimacy can also lead to lower self-esteem and increased stress levels, affecting his daily interactions and relationships.

On a biological level, sexual deprivation can impact testosterone levels, sometimes leading to decreased energy, reduced motivation, and even trouble focusing. It may also contribute to disrupted sleep patterns and increased tension in the body.

But it’s not all negative—what happens when a man is sexually deprived can also include unexpected benefits. Some men experience heightened creativity, stronger discipline, and a chance to focus on personal growth without distractions.

From relationship struggles to hormonal shifts and potential advantages, this topic is more complex than you might think! Stay tuned as we break it all down.

About Life Coaching and Therapy

Life Coaching and Therapy (LCAT) is a therapy and coaching practice that transforms our clients lives through our flexibile, multi-technique approach and pleasure-skills training provided by systematically-trained and licensed therapists!

Get to know our founder and owner, Amanda Pasciucco, (a.k.a. The Sex Healer) PhD, Licensed Marriage and Family Therapist (LMFT), and an AASECT Certified Sex Therapist (CST) that has developed innovative therapy programs and therapy videos that get results.

Our team of compassionate, licensed therapists and certified sex therapists help all clients who visit us for a variety of personal, relationship, intimacy and sex problems.

LCAT provides on-site appointments, as well as video chat and text therapy programs.

Learn more about how LCAT can help improve your life at What We Do.

Babygirl Full Movie

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Sex Therapist Reviews Babygirl Full Movie and Discusses All the Subtle Hints!

 

The Babygirl full movie is one of the best I’ve seen in a long time. Halina Rejin explores dual relationships and non-monogamy with authenticity and depth. The story is told from the perspective of a woman executive navigating the integration of her many parts, offering a refreshing and emotionally engaging narrative.

The film delves into themes of self-discovery, workplace dynamics, kink, and power struggles. Rejin skillfully balances vulnerability and strength, highlighting how intimacy intersects with ambition and control. Each scene feels intentional, offering viewers moments of both discomfort and revelation.

With bold storytelling and nuanced eroticism, Babygirl explores desire, identity, and relationships in ways few films dare to. The characters are multifaceted, each one bringing the intricacies of human connection to life. The movie doesn’t shy away from addressing taboo topics, challenging viewers to question societal norms around sexuality, power, and the roles we play in relationships.

As a sex therapist, I appreciate the film’s sensitivity in examining how past experiences, insecurities, and evolving needs shape our intimate lives. The portrayal of non-monogamy feels realistic and avoids sensationalism, showing both the challenges and rewards of exploring less conventional paths.

Babygirl also shines in its depiction of how different aspects of identity—personal, professional, and sexual—can coexist. It invites viewers to consider how they integrate these parts of themselves, especially in moments of vulnerability and growth.

This movie serves as both a form of entertainment and a deep reflection on love, power, and connection. It’s a rare gem that sparks meaningful conversations long after the credits roll. Whether you’re curious about non-monogamy or simply enjoy complex storytelling, Babygirl is a must-watch.

 

 

About Life Coaching and Therapy

Life Coaching and Therapy (LCAT) is a therapy and coaching practice that transforms our clients lives through our flexibile, multi-technique approach and pleasure-skills training provided by systematically-trained and licensed therapists!

Get to know our founder and owner, Amanda Pasciucco, (a.k.a. The Sex Healer) PhD, Licensed Marriage and Family Therapist (LMFT), and an AASECT Certified Sex Therapist (CST) that has developed innovative therapy programs and therapy videos that get results.

Our team of compassionate, licensed therapists and certified sex therapists help all clients who visit us for a variety of personal, relationship, intimacy and sex problems.

LCAT provides on-site appointments, as well as video chat and text therapy programs.

Learn more about how LCAT can help improve your life at What We Do.

Does Age Matter in a Relationship When The Woman is Older?

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Does Age Matter in a Relationship When The Woman is Older?

 

Does age really matter in a relationship when the woman is older? Is it just a number when it comes to love?

In this video, licensed therapist Amanda Pasciucco dives deep into why age gaps in relationships may not be as big of an issue as you think—especially when both partners are over 25!

From the rise of “Cougar & Cub” relationships to the fact that emotional connection, compatibility, and shared values matter far more than the years between two people, Amanda explores why these relationships can thrive. She discusses how maturity, life experience, and mutual respect can often outweigh age differences, providing a richer understanding of love and partnership.

 

 

Couples Communication Strategies

 

About Life Coaching and Therapy

Life Coaching and Therapy (LCAT) is a therapy and coaching practice that transforms our clients lives through our flexibile, multi-technique approach and pleasure-skills training provided by systematically-trained and licensed therapists!

Get to know our founder and owner, Amanda Pasciucco, (a.k.a. The Sex Healer) PhD, Licensed Marriage and Family Therapist (LMFT), and an AASECT Certified Sex Therapist (CST) that has developed innovative therapy programs and therapy videos that get results.

Our team of compassionate, licensed therapists and certified sex therapists help all clients who visit us for a variety of personal, relationship, intimacy and sex problems.

LCAT provides on-site appointments, as well as video chat and text therapy programs.

Learn more about how LCAT can help improve your life at What We Do.

Best Out of the Box Date Night Ideas at Home!

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Best Out of the Box Date Night Ideas at Home!

 

Looking for creative ways to spend quality time together? Try these out of the box date night ideas at home! If you’re tired of the usual routine, these unique ideas will help you connect in new ways. They’re perfect for couples who have been together for years or those just starting to explore their relationship.

These ideas bring adventure, laughter, and closeness—without leaving your home.

Whether you’re exploring new activities together or discovering something new about each other, these date night ideas will deepen your bond. You don’t need to leave your house to have an amazing time. All you need is a little creativity and a willingness to try something different.

Stepping outside traditional date night options can make even simple activities special. These out-of-the-box ideas encourage fun and meaningful interaction. You’ll create cherished memories that last long after the evening ends.

With these ideas, your next date night will be filled with fun, laughter, and unforgettable moments!

 

Couples Communication Strategies

 

About Life Coaching and Therapy

Life Coaching and Therapy (LCAT) is a therapy and coaching practice that transforms our clients lives through our flexibile, multi-technique approach and pleasure-skills training provided by systematically-trained and licensed therapists!

Get to know our founder and owner, Amanda Pasciucco, (a.k.a. The Sex Healer) PhD, Licensed Marriage and Family Therapist (LMFT), and an AASECT Certified Sex Therapist (CST) that has developed innovative therapy programs and therapy videos that get results.

Our team of compassionate, licensed therapists and certified sex therapists help all clients who visit us for a variety of personal, relationship, intimacy and sex problems.

LCAT provides on-site appointments, as well as video chat and text therapy programs.

Learn more about how LCAT can help improve your life at What We Do.

Overcoming Obsession with Another Person

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Overcoming Obsession with Another Person

 

Struggling with an obsession with another person can feel overwhelming and all-consuming.

Are obsessive thoughts about someone taking over your life? 🌪️

Obsession can feel all-consuming, like a never-ending loop of thoughts and emotions tied to one person. It often sneaks in when we least expect it, feeding off insecurities, unmet needs, or unresolved feelings. The cycle can be exhausting, affecting your mood, relationships, and overall well-being.

In this video, we’ll dig into the root causes of obsession. Is it unfulfilled attachment? Low self-esteem? Or maybe unmet emotional needs? Understanding the “why” is the first step to breaking free.

We’ll also explore how these obsessions become ingrained in your everyday life. They might seem harmless at first—a fleeting thought or a harmless text—but over time, they can grow into something that feels impossible to escape.

The good news? There’s a way out. I’ll share simple, practical steps to reclaim your mental space and restore balance. Learn how to set boundaries with your thoughts, refocus your energy on personal growth, and find fulfillment beyond the obsession.

You deserve to feel free and in control. Tune in, take notes, and start your journey to overcoming obsession today.

 

 

Ready to take the next step? Book a session with my team 

 

About Life Coaching and Therapy

Life Coaching and Therapy (LCAT) is a therapy and coaching practice that transforms our clients lives through our flexibile, multi-technique approach and pleasure-skills training provided by systematically-trained and licensed therapists!

Get to know our founder and owner, Amanda Pasciucco, (a.k.a. The Sex Healer) PhD, Licensed Marriage and Family Therapist (LMFT), and an AASECT Certified Sex Therapist (CST) that has developed innovative therapy programs and therapy videos that get results.

Our team of compassionate, licensed therapists and certified sex therapists help all clients who visit us for a variety of personal, relationship, intimacy and sex problems.

LCAT provides on-site appointments, as well as video chat and text therapy programs.

Learn more about how LCAT can help improve your life at What We Do.

Cheating Defined Relationship

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Cheating Defined Relationship: Set Boundaries, Build Trust, Heal Together

 

Cheating defined relationship dynamics aren’t always what you think—it goes beyond the physical.

Emotional, financial, and digital boundaries can also be crossed, and these unspoken lines might already be impacting your relationship.

In this video, we’re diving deep into what really defines cheating and how to create clarity with your partner.

Relationships thrive on trust, but trust requires clarity. What one person might consider harmless—like sharing personal details with a coworker or spending secretly—could feel like betrayal to their partner. By defining cheating beyond the traditional scope, couples can address issues that may have been simmering beneath the surface.

We’ll explore how to navigate sensitive conversations about boundaries. What does emotional fidelity mean to you? Is digital loyalty—like not flirting online—non-negotiable? How do you feel about financial transparency? These questions help establish mutual understanding, creating a foundation of security and respect.

Healing is also possible. If boundaries have been crossed, rebuilding trust takes intentional effort from both partners. Forgiveness, open dialogue, and accountability are key components.

Don’t wait for missteps to define your relationship. Set the tone together, build trust, and heal as a team. Press play to learn how.

 

 

Ready to take the next step? Book a session with my team 

 

About Life Coaching and Therapy

Life Coaching and Therapy (LCAT) is a therapy and coaching practice that transforms our clients lives through our flexibile, multi-technique approach and pleasure-skills training provided by systematically-trained and licensed therapists!

Get to know our founder and owner, Amanda Pasciucco, (a.k.a. The Sex Healer) PhD, Licensed Marriage and Family Therapist (LMFT), and an AASECT Certified Sex Therapist (CST) that has developed innovative therapy programs and therapy videos that get results.

Our team of compassionate, licensed therapists and certified sex therapists help all clients who visit us for a variety of personal, relationship, intimacy and sex problems.

LCAT provides on-site appointments, as well as video chat and text therapy programs.

Learn more about how LCAT can help improve your life at What We Do.

How to Manage Time Effectively

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How to Manage Time Effectively: Self-Employed Success

 

In this video, I’m sharing how to manage time effectively for self-employed individuals.

Being self-employed comes with incredible freedom, but it also demands discipline and structure. Without a boss or set hours, it’s easy to get overwhelmed or lose focus. That’s why developing solid habits and learning how to manage time effectively is essential for success.

As a group private practice owner, I’ve learned how to prioritize tasks, set boundaries with my time, and build consistent routines that help me work smarter, not harder. One of my key strategies is starting each day with a clear plan, outlining the top three priorities to tackle. This keeps me on track and prevents distractions.

I’ll also share how to set realistic goals, delegate effectively, and create a schedule that balances work with personal time. Mastering how to manage time effectively has made a huge difference in my productivity, and I know it can do the same for you.

Watch to learn how to reclaim your time and thrive as your own boss!

 

 

Unlock Your Week’s Full Potential with Our Effective Weekly Plan Example!

About Life Coaching and Therapy

Life Coaching and Therapy (LCAT) is a therapy and coaching practice that transforms our clients lives through our flexibile, multi-technique approach and pleasure-skills training provided by systematically-trained and licensed therapists!

Get to know our founder and owner, Amanda Pasciucco, (a.k.a. The Sex Healer) PhD, Licensed Marriage and Family Therapist (LMFT), and an AASECT Certified Sex Therapist (CST) that has developed innovative therapy programs and therapy videos that get results.

Our team of compassionate, licensed therapists and certified sex therapists help all clients who visit us for a variety of personal, relationship, intimacy and sex problems.

LCAT provides on-site appointments, as well as video chat and text therapy programs.

Learn more about how LCAT can help improve your life at What We Do.