Overcoming Obsession with Another Person

/in , , /by

Overcoming Obsession with Another Person

 

Struggling with an obsession with another person can feel overwhelming and all-consuming.

Are obsessive thoughts about someone taking over your life? 🌪️

Obsession can feel all-consuming, like a never-ending loop of thoughts and emotions tied to one person. It often sneaks in when we least expect it, feeding off insecurities, unmet needs, or unresolved feelings. The cycle can be exhausting, affecting your mood, relationships, and overall well-being.

In this video, we’ll dig into the root causes of obsession. Is it unfulfilled attachment? Low self-esteem? Or maybe unmet emotional needs? Understanding the “why” is the first step to breaking free.

We’ll also explore how these obsessions become ingrained in your everyday life. They might seem harmless at first—a fleeting thought or a harmless text—but over time, they can grow into something that feels impossible to escape.

The good news? There’s a way out. I’ll share simple, practical steps to reclaim your mental space and restore balance. Learn how to set boundaries with your thoughts, refocus your energy on personal growth, and find fulfillment beyond the obsession.

You deserve to feel free and in control. Tune in, take notes, and start your journey to overcoming obsession today.

 

 

Ready to take the next step? Book a session with my team 

 

About Life Coaching and Therapy

Life Coaching and Therapy (LCAT) is a therapy and coaching practice that transforms our clients lives through our flexible. Multi-technique approach and pleasure-skills training provided by systematically-trained and licensed therapists!

Get to know our founder and owner, Amanda Pasciucco, (a.k.a. The Sex Healer) PhD, Licensed Marriage and Family Therapist (LMFT), and an AASECT Certified Sex Therapist (CST) that has developed innovative therapy programs and therapy videos that get results.

Our team of compassionate, licensed therapists and certified sex therapists help all clients who visit us for a variety of personal, relationship, intimacy and sex problems.

LCAT provides on-site appointments, as well as video chat and text therapy programs.

Learn more about how LCAT can help improve your life at What We Do.

Cheating Defined Relationship: Set Boundaries and Build Trust

/in , , /by

Cheating Defined Relationship: Set Boundaries, Build Trust, Heal Together

 

Cheating defined relationship dynamics aren’t always what you think—it goes beyond the physical.

Emotional, financial, and digital boundaries can also be crossed, and these unspoken lines might already be impacting your relationship.

In this video, we’re diving deep into what really defines cheating and how to create clarity with your partner.

Relationships thrive on trust, but trust requires clarity. What one person might consider harmless—like sharing personal details with a coworker or spending secretly—could feel like betrayal to their partner. By defining cheating beyond the traditional scope, couples can address issues that may have been simmering beneath the surface.

We’ll explore how to navigate sensitive conversations about boundaries. What does emotional fidelity mean to you? Is digital loyalty—like not flirting online—non-negotiable? How do you feel about financial transparency? These questions help establish mutual understanding, creating a foundation of security and respect.

Healing is also possible. If boundaries have been crossed, rebuilding trust takes intentional effort from both partners. Forgiveness, open dialogue, and accountability are key components.

Don’t wait for missteps to define your relationship. Set the tone together, build trust, and heal as a team. Press play to learn how.

 

 

Ready to take the next step? Book a session with my team 

 

About Life Coaching and Therapy

Life Coaching and Therapy (LCAT) is a therapy and coaching practice that transforms our clients lives through our flexible. Multi-technique approach and pleasure-skills training provided by systematically-trained and licensed therapists!

Get to know our founder and owner, Amanda Pasciucco, (a.k.a. The Sex Healer) PhD, Licensed Marriage and Family Therapist (LMFT), and an AASECT Certified Sex Therapist (CST) that has developed innovative therapy programs and therapy videos that get results.

Our team of compassionate, licensed therapists and certified sex therapists help all clients who visit us for a variety of personal, relationship, intimacy and sex problems.

LCAT provides on-site appointments, as well as video chat and text therapy programs.

Learn more about how LCAT can help improve your life at What We Do.

How to Manage Time Effectively: Self-Employed Success

/in , /by

How to Manage Time Effectively: Self-Employed Success

 

In this video, I’m sharing how to manage time effectively for self-employed individuals.

Being self-employed comes with incredible freedom, but it also demands discipline and structure. Without a boss or set hours, it’s easy to get overwhelmed or lose focus. That’s why developing solid habits and learning how to manage time effectively is essential for success.

As a group private practice owner, I’ve learned how to prioritize tasks, set boundaries with my time, and build consistent routines that help me work smarter, not harder. One of my key strategies is starting each day with a clear plan, outlining the top three priorities to tackle. This keeps me on track and prevents distractions.

I’ll also share how to set realistic goals, delegate effectively, and create a schedule that balances work with personal time. Mastering how to manage time effectively has made a huge difference in my productivity, and I know it can do the same for you.

Watch to learn how to reclaim your time and thrive as your own boss!

 

 

Unlock Your Week’s Full Potential with Our Effective Weekly Plan Example!

About Life Coaching and Therapy

Life Coaching and Therapy (LCAT) is a therapy and coaching practice that transforms our clients lives through our flexible. Multi-technique approach and pleasure-skills training provided by systematically-trained and licensed therapists!

Get to know our founder and owner, Amanda Pasciucco, (a.k.a. The Sex Healer) PhD, Licensed Marriage and Family Therapist (LMFT), and an AASECT Certified Sex Therapist (CST) that has developed innovative therapy programs and therapy videos that get results.

Our team of compassionate, licensed therapists and certified sex therapists help all clients who visit us for a variety of personal, relationship, intimacy and sex problems.

LCAT provides on-site appointments, as well as video chat and text therapy programs.

Learn more about how LCAT can help improve your life at What We Do.

 

How to Converse with a Woman: Tips for Daytime Conversations

/in , , /by

How to Converse with a Woman: Tips for Daytime Conversations

 

Approaching a woman you just met can feel intimidating—but it doesn’t have to be! In this video, I will share practical tips on how to converse with a woman and make an authentic first impression.

We’ll explore the basics of body language, like keeping an open posture, using eye contact to show confidence, and smiling naturally to appear approachable. You’ll also learn what to say, how to say it, and how to listen actively to create meaningful exchanges. Knowing how to ask thoughtful questions can also help keep the conversation flowing and show genuine interest.

This guide will help you approach conversations without overthinking or seeming insincere or pushy. Whether you’re meeting someone at a café, park, or social event, these tips will help you build rapport naturally and confidently. You’ll also gain insights into common mistakes to avoid, such as interrupting or relying on rehearsed lines.

By the end, you’ll feel ready to connect, engage, and leave a positive impression in any casual interaction. With a little practice, you’ll find it easier to approach new conversations with ease and authenticity.

 

Couples Communication Strategies

 

About Life Coaching and Therapy

Life Coaching and Therapy (LCAT) is a therapy and coaching practice that transforms our clients lives through our flexible. Multi-technique approach and pleasure-skills training provided by systematically-trained and licensed therapists!

Get to know our founder and owner, Amanda Pasciucco, (a.k.a. The Sex Healer) PhD, Licensed Marriage and Family Therapist (LMFT), and an AASECT Certified Sex Therapist (CST) that has developed innovative therapy programs and therapy videos that get results.

Our team of compassionate, licensed therapists and certified sex therapists help all clients who visit us for a variety of personal, relationship, intimacy and sex problems.

LCAT provides on-site appointments, as well as video chat and text therapy programs.

Learn more about how LCAT can help improve your life at What We Do.

What Is Being Exclusive Meaning?

/in , , , /by

What Is Being Exclusive Meaning?

 

What is being exclusive meaning while you are dating? 💕 If you’ve ever wondered when to have “the talk” or how to navigate the transition from casual dating to exclusivity, this video is for you! Knowing when to make things exclusive can be a crucial turning point in a relationship.

The shift from casually dating to an exclusive relationship is a big step, and understanding what exclusivity really means can help you make more informed decisions. It’s all about committing to one another and deepening the bond you share, free from other distractions.

Being exclusive means that both partners agree to focus on each other and stop dating others, establishing trust, intimacy, and commitment. It’s important to communicate openly and set clear boundaries to ensure both people are on the same page, avoiding misunderstandings.

Whether you’re new to dating or looking to define your current relationship, these tips will help you move forward with clarity and confidence.

Don’t forget to like, comment, and subscribe for more dating advice and relationship tips!

Couples Communication Strategies

 

About Life Coaching and Therapy

Life Coaching and Therapy (LCAT) is a therapy and coaching practice that transforms our clients lives through our flexible. Multi-technique approach and pleasure-skills training provided by systematically-trained and licensed therapists!

Get to know our founder and owner, Amanda Pasciucco, (a.k.a. The Sex Healer) PhD, Licensed Marriage and Family Therapist (LMFT), and an AASECT Certified Sex Therapist (CST) that has developed innovative therapy programs and therapy videos that get results.

Our team of compassionate, licensed therapists and certified sex therapists help all clients who visit us for a variety of personal, relationship, intimacy and sex problems.

LCAT provides on-site appointments, as well as video chat and text therapy programs.

Learn more about how LCAT can help improve your life at What We Do.

3 Toxic Relationship Examples Every Man Should Know

/in , /by

3 Toxic Relationship Examples Every Man Should Know

 

In this post, I’ll break down three common toxic relationship examples that every man should be aware of. From controlling behaviors to emotional manipulation, these dynamics can have a lasting impact on your mental and emotional well-being if left unaddressed. Recognizing these patterns is the first step toward reclaiming your confidence and creating healthier relationships.

Have you ever found yourself feeling drained, second-guessing your actions, or walking on eggshells in a relationship? If so, you’re not alone. Toxic relationship patterns can sneak up on anyone, leaving you confused, exhausted, and unsure of how to move forward.

But awareness is just the beginning. I’ll also share practical strategies for addressing these toxic behaviors, setting boundaries, and protecting your peace. Whether you’ve experienced these dynamics in the past or want to ensure they don’t take root in your current or future relationships, this guide is for you.

Remember, you deserve to feel respected, valued, and at ease in your relationships. Together, let’s build the skills to navigate challenges, foster mutual respect, and prioritize personal growth. Healthy, fulfilling relationships are possible—and it starts with recognizing what’s holding you back.

🔔 Tune in to learn how to take charge and build better connections!

 

Couples Communication Strategies

About Life Coaching and Therapy

Life Coaching and Therapy (LCAT) is a therapy and coaching practice that transforms our clients lives through our flexible. Multi-technique approach and pleasure-skills training provided by systematically-trained and licensed therapists!

Get to know our founder and owner, Amanda Pasciucco, (a.k.a. The Sex Healer) PhD, Licensed Marriage and Family Therapist (LMFT), and an AASECT Certified Sex Therapist (CST) that has developed innovative therapy programs and therapy videos that get results.

Our team of compassionate, licensed therapists and certified sex therapists help all clients who visit us for a variety of personal, relationship, intimacy and sex problems.

LCAT provides on-site appointments, as well as video chat and text therapy programs.

Learn more about how LCAT can help improve your life at What We Do.

Tips on How to Know If You Have Anxiety or Depression?

/in , , /by

Tips on How to Know If You Have Anxiety or Depression?

 

This video is here to remind you that you are not alone, and to help you understand how to know if you have anxiety or depression.

Anxiety and depression are two of the most common mental health challenges, and it’s important to understand their signs so you can take the first steps toward feeling better. While they can overlap, they’re distinct conditions with unique symptoms.

Anxiety often involves excessive worry, racing thoughts, physical symptoms like a racing heart or sweaty palms, and a feeling of being on edge. It might make you avoid situations, struggle to sleep, or feel constantly overwhelmed.

Depression, on the other hand, is characterized by persistent sadness, lack of energy, a loss of interest in activities you used to enjoy, and difficulty concentrating. You might feel hopeless, withdrawn, or like even small tasks are exhausting.

If you’re unsure which applies to you—or if it might be both—this video will help clarify things. I’ll break down the signs of anxiety and depression in greater detail, help you tell the difference, and offer actionable steps you can take to start your journey toward healing.

Stay until the end for tips on how to access support and tools that can truly make a difference.

 

 

🌟 Start your journey here with the Quick Ways to Reduce Anxiety and Stress webinar 🌟 

quick ways to reduce anxiety and stress

 

About Life Coaching and Therapy

Life Coaching and Therapy (LCAT) is a therapy and coaching practice that transforms our clients lives through our flexible. Multi-technique approach and pleasure-skills training provided by systematically-trained and licensed therapists!

Get to know our founder and owner, Amanda Pasciucco, (a.k.a. The Sex Healer) PhD, Licensed Marriage and Family Therapist (LMFT), and an AASECT Certified Sex Therapist (CST) that has developed innovative therapy programs and therapy videos that get results.

Our team of compassionate, licensed therapists and certified sex therapists help all clients who visit us for a variety of personal, relationship, intimacy and sex problems.

LCAT provides on-site appointments, as well as video chat and text therapy programs.

Learn more about how LCAT can help improve your life at What We Do.

What Is a Resentment? Causes, Signs + How to Overcome

/in , , /by

What Is a Resentment? Causes, Signs + How to Overcome

 

Resentment can be a heavy emotional burden, impacting your relationships and overall well-being. But what exactly is resentment, and how does it manifest? In this video, we’ll explore resentment in depth—what it is, why it shows up in our lives, and, most importantly, how you can navigate it effectively.

Resentment often stems from unmet expectations, feelings of unfairness, or unresolved conflicts. It can linger for years, subtly influencing your thoughts and behaviors. Whether it’s rooted in relationships, workplace dynamics, or personal frustrations, understanding its causes is the first step toward overcoming it.

We’ll also discuss the common signs of resentment, such as holding grudges, passive-aggressive behaviors, or recurring feelings of bitterness. You’ll learn practical strategies to address and release these emotions, fostering healthier connections and personal growth.

Don’t let resentment hold you back—watch now to reclaim your peace and move forward with clarity and confidence.

 

 

Bonus: Get the free communication guide as a thank-you for watching here!

 

About Life Coaching and Therapy

Life Coaching and Therapy (LCAT) is a therapy and coaching practice that transforms our clients lives through our flexible. Multi-technique approach and pleasure-skills training provided by systematically-trained and licensed therapists!

Get to know our founder and owner, Amanda Pasciucco, (a.k.a. The Sex Healer) PhD, Licensed Marriage and Family Therapist (LMFT), and an AASECT Certified Sex Therapist (CST) that has developed innovative therapy programs and therapy videos that get results.

Our team of compassionate, licensed therapists and certified sex therapists help all clients who visit us for a variety of personal, relationship, intimacy and sex problems.

LCAT provides on-site appointments, as well as video chat and text therapy programs.

Learn more about how LCAT can help improve your life at What We Do.

Rules for Communication: Marriage Therapist’s Key Tips

/in , , /by

Rules for Communication: Marriage Therapist’s Key Tips

 

In this video, I’m breaking down the 3 key rules for communication that are essential for building healthy relationships and navigating tough conversations.

Whether you’re dealing with conflict, misunderstandings, or simply looking to connect more deeply with your partner, these tips are designed to help you communicate effectively and feel heard.

Additionally, you’ll learn how to approach difficult topics without triggering defensiveness, while also fostering mutual understanding. Moreover, these strategies will help strengthen your emotional connection and create a more open, supportive dialogue.

These tools are simple yet powerful, and they can be applied to all types of relationships, not just romantic ones.

So, are you ready to level up your communication skills? Don’t miss out on these practical strategies that you can start using today!

 

 

Bonus: Get the free communication guide as a thank-you for watching here!

 

About Life Coaching and Therapy

Life Coaching and Therapy (LCAT) is a therapy and coaching practice that transforms our clients lives through our flexible. Multi-technique approach and pleasure-skills training provided by systematically-trained and licensed therapists!

Get to know our founder and owner, Amanda Pasciucco, (a.k.a. The Sex Healer) PhD, Licensed Marriage and Family Therapist (LMFT), and an AASECT Certified Sex Therapist (CST) that has developed innovative therapy programs and therapy videos that get results.

Our team of compassionate, licensed therapists and certified sex therapists help all clients who visit us for a variety of personal, relationship, intimacy and sex problems.

LCAT provides on-site appointments, as well as video chat and text therapy programs.

Learn more about how LCAT can help improve your life at What We Do.

How Important is Sex to a Man in a Relationship!

/in , , , /by

How Important is Sex to a Man in a Relationship!

 

Let’s talk about this important question: How important is sex to a man in a relationship?

Spoiler alert — it’s not just about importance. It’s about frequency, definitions, and asking the right questions.

Sex plays a multifaceted role in relationships. For many men, it’s not just a physical act but an emotional connection. Understanding this means exploring more than just whether sex is “important.” It’s about discovering what intimacy means to both partners and how often it feels fulfilling.

Frequency matters, but it’s not one-size-fits-all. Some men associate regular intimacy with feeling loved or desired. For others, quality outweighs quantity. Open conversations about expectations can clear misconceptions and build trust.

Equally crucial is defining what “sex” means. It can encompass physical touch, playful teasing, or moments of closeness that deepen connection.

Ready to reframe the way you think about sex? Begin by asking the right questions—open, honest, and judgment-free. What does intimacy mean to him, and how can you navigate it together?

About Life Coaching and Therapy

Life Coaching and Therapy (LCAT) is a therapy and coaching practice that transforms our clients lives through our flexible. Multi-technique approach and pleasure-skills training provided by systematically-trained and licensed therapists!

Get to know our founder and owner, Amanda Pasciucco, (a.k.a. The Sex Healer) PhD, Licensed Marriage and Family Therapist (LMFT), and an AASECT Certified Sex Therapist (CST) that has developed innovative therapy programs and therapy videos that get results.

Our team of compassionate, licensed therapists and certified sex therapists help all clients who visit us for a variety of personal, relationship, intimacy and sex problems.

LCAT provides on-site appointments, as well as video chat and text therapy programs.

Learn more about how LCAT can help improve your life at What We Do.. 

 

Is Ashley Madison Worth It? Find Out Using 3 Questions

/in , , /by

Is Ashley Madison Worth It? Find Out Using 3 Questions

 

In this video, we explore if Is Ashley Madison really worth downloading? and the question on many people’s minds about the world of Ashley Madison.

For those unfamiliar, Ashley Madison is a dating platform tailored for people in relationships who are looking to engage in affairs discreetly. This site has been surrounded by controversy, sparking curiosity as well as ethical concerns. But how do you determine if it’s the right choice for you?

I’ll walk you through the three critical questions I share with clients who are either contemplating downloading Ashley Madison or have already taken the leap. These questions aren’t about judgment but about clarity. They’re designed to guide you toward introspective choices that align with your values and intentions. Helping you uncover whether using Ashley Madison aligns with what you genuinely want in your relationships and personal life.

By the end of this video, you’ll have a clearer picture of your motives and values around this decision. You’ll know if Ashley Madison is something you truly want to explore. Or if it might be a path best avoided. Get ready to reflect on these questions and gain insights into what drives your choices. So you can make decisions that contribute to healthier, more aligned outcomes in your relationships.

 

 

About Life Coaching and Therapy

Life Coaching and Therapy (LCAT) is a therapy and coaching practice that transforms our clients lives through our flexible. Multi-technique approach and pleasure-skills training provided by systematically-trained and licensed therapists!

Get to know our founder and owner, Amanda Pasciucco, (a.k.a. The Sex Healer) PhD, Licensed Marriage and Family Therapist (LMFT), and an AASECT Certified Sex Therapist (CST) that has developed innovative therapy programs and therapy videos that get results.

Our team of compassionate, licensed therapists and certified sex therapists help all clients who visit us for a variety of personal, relationship, intimacy and sex problems.

LCAT provides on-site appointments, as well as video chat and text therapy programs.

Learn more about how LCAT can help improve your life at What We Do. 

 

Changing Therapists: How I Know It’s Time to Switch

/in , /by

Changing Therapists: How I Know It’s Time to Switch

 

In this video, I’ll walk you through important questions to ask yourself if you’re considering a therapist change.

Therapy is a personal journey, and it’s essential to feel that your therapist is genuinely supporting your growth. Sometimes you might feel like you’re not progressing as you’d hoped. Or that certain aspects of your therapy are causing more frustration than relief.

I’ll discuss how to evaluate these feelings and recognize whether they’re part of the natural process of therapy or signs that it’s time for a change.

We’ll dive into common reasons people switch therapists. You may feel uncomfortable sharing your thoughts and feelings, or your therapist’s approach might not align with your expectations.

Maybe their communication style doesn’t resonate with you, or they aren’t providing the structured guidance you need.

Therapy should feel like a safe, judgment-free space where you can explore your challenges openly. So if you don’t feel this comfort, it’s worth reflecting on.

Another sign that it may be time to switch is if your therapy seems to have plateaued. Meaning you’re no longer experiencing growth or insight.

This could indicate that your therapist isn’t as engaged as you’d hoped. Or that their approach is too limited for your evolving needs.

A healthy therapeutic relationship includes a sense of momentum and progress.

Finally, I’ll share some tips on approaching the search for a new therapist, including finding someone who uses a style that aligns with your personal goals and preferences.

If you’re questioning whether your current therapy is the right fit, this guide will empower you to make a well-informed decision.

Choosing the right therapist can make a significant difference in your mental health journey, helping you find the support and care you deserve.

 

 

About Life Coaching and Therapy

Life Coaching and Therapy (LCAT) is a therapy and coaching practice that transforms our clients lives through our flexible. Multi-technique approach and pleasure-skills training provided by systematically-trained and licensed therapists!

Get to know our founder and owner, Amanda Pasciucco, (a.k.a. The Sex Healer) PhD, Licensed Marriage and Family Therapist (LMFT), and an AASECT Certified Sex Therapist (CST) that has developed innovative therapy programs and therapy videos that get results.

Our team of compassionate, licensed therapists and certified sex therapists help all clients who visit us for a variety of personal, relationship, intimacy and sex problems.

LCAT provides on-site appointments, as well as video chat and text therapy programs.

Learn more about how LCAT can help improve your life at What We Do. 

Marriage Therapist Answers What is Emotional Needs

/in , , /by

Marriage Therapist Answers What is Emotional Needs

 

Welcome to our video on emotional needs in marriage!

Today, Dr. Amanda Pasciucco will explain the concept of emotional needs in relationships. And why they are essential for a healthy and thriving marriage. Emotional needs encompass the psychological requirements individuals have for feeling fulfilled and connected to their partners. These needs can include affection, security, acceptance, validation, and understanding.

When emotional needs are met, partners feel valued and supported. Which fosters a deeper emotional connection that enhances intimacy and trust. This connection creates a safe space where both partners can express themselves freely. However, when these needs go unmet, it can lead to feelings of resentment and frustration. Ultimately threatening the stability of your marriage.

Join us as we explore practical tips for recognizing and meeting these needs, such as engaging in regular check-ins, expressing feelings honestly, and practicing empathy. Additionally, we will discuss the importance of being proactive in understanding your partner’s needs and how to communicate your own effectively. By prioritizing emotional needs, you can strengthen your bond and improve communication, paving the way for a more harmonious partnership!

 

 

Get CONNECT: Couples Communication Strategies

 

About Life Coaching and Therapy

Life Coaching and Therapy (LCAT) is a therapy and coaching practice that transforms our clients lives through our flexible. Multi-technique approach and pleasure-skills training provided by systematically-trained and licensed therapists!

Get to know our founder and owner, Amanda Pasciucco, (a.k.a. The Sex Healer) PhD, Licensed Marriage and Family Therapist (LMFT), and an AASECT Certified Sex Therapist (CST) that has developed innovative therapy programs and therapy videos that get results.

Our team of compassionate, licensed therapists and certified sex therapists help all clients who visit us for a variety of personal, relationship, intimacy and sex problems.

LCAT provides on-site appointments, as well as video chat and text therapy programs.

Learn more about how LCAT can help improve your life at What We Do. 

5 Ways To Know When To Walk Away From A Sexless Marriage

/in , , /by

5 Ways To Know When To Walk Away From A Sexless Marriage

 

Are you questioning whether it’s time to walk away from a sexless marriage or try to fix it?

In this video, we’ll explore five clear signs that can help guide your decision.

If you’re feeling disconnected, unfulfilled, or struggling with emotional and physical intimacy, understanding these key signals can be the first step in prioritizing your emotional well-being.

 

We’ll cover:

  1. Lack of Effort: When both partners stop trying to address the lack of intimacy, it may be a sign the marriage is no longer healthy.
  2. Emotional Disconnection: If you feel distant from your partner emotionally, it often reflects a deeper problem.
  3. Resentment: Ongoing resentment can build a wall between partners, making reconciliation harder.
  4. Avoidance of Communication: When one or both partners refuse to talk about the issue, it’s difficult to move forward.
  5. Feeling Unappreciated: Consistently feeling undervalued is a strong indicator that the relationship may no longer be serving your needs.

 

Watch the video to gain insights and help you determine if it’s time to walk away or work on healing your marriage.

 

Sensual Meditation: Strategies to Fall in Lust Again

 

About Life Coaching and Therapy

Life Coaching and Therapy (LCAT) is a therapy and coaching practice that transforms our clients lives through our flexible. Multi-technique approach and pleasure-skills training provided by systematically-trained and licensed therapists!

Get to know our founder and owner, Amanda Pasciucco, (a.k.a. The Sex Healer) PhD, Licensed Marriage and Family Therapist (LMFT), and an AASECT Certified Sex Therapist (CST) that has developed innovative therapy programs and therapy videos that get results.

Our team of compassionate, licensed therapists and certified sex therapists help all clients who visit us for a variety of personal, relationship, intimacy and sex problems.

LCAT provides on-site appointments, as well as video chat and text therapy programs.

Learn more about how LCAT can help improve your life at What We Do. 

Discover The 54321 Grounding Technique Example!

/in /by

Discover The 54321 Grounding Technique Example!

 

One of the most effective methods is the 54321 grounding technique. Grounding techniques are essential tools for self-regulation, helping you stay present and regain control over your emotions. . This simple, yet powerful exercise can instantly shift your focus away from overwhelming thoughts or anxiety, bringing you back to the present moment.

Here’s how it works:

First, identify 5 things you can see around you. Then 4 things you can physically feel. Followed by 3 things you can hear. Then 2 things you can smell, and finally, 1 thing you can taste.

By engaging your senses in this way, you’ll redirect your mind away from stress and into a calmer. More grounded state.

The 54321 grounding technique can become a go-to coping skill for anyone seeking a practical method to manage anxiety or overwhelming emotions. Start using it today to regain control of your state of mind!

 

 

Get CALM: Quick Ways to Reduce Anxiety and Stress

Learn effective, quick and simple techniques to decrease stress and anxiety to reclaim your sense of calm.

About Life Coaching and Therapy

Life Coaching and Therapy (LCAT) is a therapy and coaching practice that transforms our clients lives through our flexible. Multi-technique approach and pleasure-skills training provided by systematically-trained and licensed therapists!

Get to know our founder and owner, Amanda Pasciucco, (a.k.a. The Sex Healer) PhD, Licensed Marriage and Family Therapist (LMFT), and an AASECT Certified Sex Therapist (CST) that has developed innovative therapy programs and therapy videos that get results.

Our team of compassionate, licensed therapists and certified sex therapists help all clients who visit us for a variety of personal, relationship, intimacy and sex problems.

LCAT provides on-site appointments, as well as video chat and text therapy programs.

Learn more about how LCAT can help improve your life at What We Do.