What Does Possessive Mean?

/in , , /by

What Does Possessive Mean? Overpossessive Meaning

 

Feeling smothered by a partner or friend who wants to control your every move? That’s overpossessiveness, and it can quietly destroy even the strongest relationships. Understanding the meaning of possessive behavior is the first step in spotting red flags and protecting your emotional well-being.

In this video, Dr. Amanda Pasciucco, LMFT, explains what overpossessiveness looks like, the signs to watch for, and how to set healthy boundaries. From constant check-ins to guilt trips, you’ll learn how to recognize the difference between genuine care and controlling behavior.

Why Watch This Video?

You’ll discover:

  • What “possessive” really means in relationships

  • The warning signs of overpossessive behavior

  • Simple tips to set healthy boundaries and protect your independence

If you’ve ever apologized just for needing space, this video is for you.

 

Couples Communication Strategies

About Life Coaching and Therapy

Life Coaching and Therapy (LCAT) is a therapy and coaching practice that transforms our clients lives through our flexibility multi-technique approach and pleasure-skills training provided by systematically trained and licensed therapists!

Get to know our founder and owner, Amanda Pasciucco, (a.k.a. The Sex Healer) PhD, Licensed Marriage and Family Therapist (LMFT), and an AASECT Certified Sex Therapist (CST) who has developed innovative therapy programs and therapy videos that get results.

Our team of compassionate, licensed therapists and certified sex therapists helps all clients who visit us for a variety of personal, relationship, intimacy and sex problems.

LCAT provides on-site appointments, as well as video chat and text therapy programs.

Learn more about how LCAT can help improve your life at What We Do.

Quality Time Love Language Examples

/in , , , /by

Quality Time Love Language Examples – What is Quality Time?

Do you ever feel like your relationships are missing that spark? 💫 Sometimes the secret to deeper connections isn’t grand gestures—it’s simply spending meaningful moments together. In this post, we’ll share Quality Time Love Language Examples and how they can improve your friendships, family bonds, and romantic relationships.

Understanding the Quality Time Love Language

The Quality Time Love Language is about presence and attention. For many people, nothing feels more loving than having someone set aside distractions and give them their full focus. Whether it’s listening to a story, sharing a meal, or just sitting together, these small actions build trust and connection.

Simple Quality Time Love Language Examples

If you’re looking for ways to put this into practice, here are a few examples of the Quality Time Love Language:

  • Cook together – Preparing a meal is a simple but powerful bonding experience.

  • Unplug and talk – Turn off devices and give someone your full attention.

  • Take a walk – Even 15 minutes of conversation outdoors can feel intimate.

  • Weekly date night – Dedicated time builds consistency and reassurance.

  • Shared hobbies – Reading, working out, or even gaming together strengthens bonds.

Watch the Full Video

Want to learn more? In this video, Dr. Amanda Pasciucco, LMFT and trauma expert, explains the Quality Time Love Language, why it matters, and practical ways to bring it into your daily life.

 

 

Couples Communication Strategies

About Life Coaching and Therapy

Life Coaching and Therapy (LCAT) is a therapy and coaching practice that transforms our clients lives through our flexibility multi-technique approach and pleasure-skills training provided by systematically trained and licensed therapists!

Get to know our founder and owner, Amanda Pasciucco, (a.k.a. The Sex Healer) PhD, Licensed Marriage and Family Therapist (LMFT), and an AASECT Certified Sex Therapist (CST) who has developed innovative therapy programs and therapy videos that get results.

Our team of compassionate, licensed therapists and certified sex therapists helps all clients who visit us for a variety of personal, relationship, intimacy and sex problems.

LCAT provides on-site appointments, as well as video chat and text therapy programs.

Learn more about how LCAT can help improve your life at What We Do.

How to Improve Communication Skills in a Relationship

/in , , /by

How to Improve Communication Skills in a Relationship: Expert Advice

 

Good communication is the heartbeat of every healthy relationship. Without it, misunderstandings grow, conflicts drag on, and intimacy fades. If you’ve been wondering how to improve communication skills in a relationship, you’re not alone. Many couples struggle with expressing themselves clearly or listening with empathy — but the good news is, these skills can be learned.

Why Communication Matters in Relationships

Learning how to communicate effectively in a relationship builds trust, reduces conflict, and deepens emotional intimacy. Couples who work on communication skills often report feeling more connected and respected. Whether you’re navigating everyday stress or bigger challenges, clear communication helps both partners feel heard and supported.

Practical Tips to Improve Communication Skills

Here are a few expert-backed strategies:

  • Practice active listening – Instead of planning your response while your partner speaks, focus on their words and feelings.

  • Use “I” statements – Phrases like “I feel worried when plans change suddenly” prevent blame and open up constructive dialogue.

  • Schedule check-ins – Set aside regular time to discuss feelings, goals, or concerns without distractions.

  • Seek feedback – Ask your partner how you can communicate better, and be open to their perspective.

For a deeper dive, check out Life Coaching and Therapy’s blog on relationship skills where we share practical guidance from licensed relationship therapists.

Final Thoughts

Improving communication in a relationship doesn’t happen overnight, but consistent practice makes a huge difference. Start small, stay patient, and celebrate progress along the way. If you’d like professional support, our therapists at Life Coaching and Therapy specialize in helping couples build lasting, healthy connections.

 

 

Couples Communication Strategies

About Life Coaching and Therapy

Life Coaching and Therapy (LCAT) is a therapy and coaching practice that transforms our clients lives through our flexibility multi-technique approach and pleasure-skills training provided by systematically trained and licensed therapists!

Get to know our founder and owner, Amanda Pasciucco, (a.k.a. The Sex Healer) PhD, Licensed Marriage and Family Therapist (LMFT), and an AASECT Certified Sex Therapist (CST) who has developed innovative therapy programs and therapy videos that get results.

Our team of compassionate, licensed therapists and certified sex therapists helps all clients who visit us for a variety of personal, relationship, intimacy and sex problems.

LCAT provides on-site appointments, as well as video chat and text therapy programs.

Learn more about how LCAT can help improve your life at What We Do.

 

How Low EQ Affects Your Romantic Relationships

/in , , /by

How Low EQ Affects Your Romantic Relationships: Boost Your EQ

 

Struggling with constant fights, emotional distance, or mixed signals in your love life? You’re not alone. Many couples face these challenges, but often the hidden factor behind repeated misunderstandings is low emotional intelligence or Low EQ.

When your EQ is low, it becomes harder to identify your own emotions and even harder to recognize the feelings of your partner. This leads to missed cues, defensiveness, or shutting down during conflict. Over time, those small breakdowns can pile up, creating bigger rifts in the relationship. You may feel like you’re talking past each other, replaying the same arguments, or not being truly seen and understood.

Dr. Amanda Pasciucco, LMFT, breaks down what low EQ really looks like in day-to-day relationships. Maybe it shows up as difficulty expressing yourself without anger. Maybe it’s feeling rejected when your partner needs space. Or maybe it’s the silence after a fight that drags on for days. The truth is, without emotional awareness and regulation, even the strongest attraction can wither under pressure.

The good news? EQ isn’t fixed—it’s a skill you can grow. With practice, you can learn to pause before reacting, listen to understand instead of to respond, and create space for your partner’s emotions without judgment.

In this video, Dr. Amanda shares 3 simple, actionable steps to start boosting your EQ today. From mindful self-check-ins, to active listening techniques, to building empathy through everyday habits—you’ll learn how to connect on a deeper level and transform the way you love.

Your relationship doesn’t have to be stuck in cycles of miscommunication. By strengthening your EQ, you can build more trust, more intimacy, and more resilience in your partnership.

✨ Start now: watch the full video and take the first step toward the love life you truly deserve.

Couples Communication Strategies

About Life Coaching and Therapy

Life Coaching and Therapy (LCAT) is a therapy and coaching practice that transforms our clients lives through our flexibility multi-technique approach and pleasure-skills training provided by systematically trained and licensed therapists!

Get to know our founder and owner, Amanda Pasciucco, (a.k.a. The Sex Healer) PhD, Licensed Marriage and Family Therapist (LMFT), and an AASECT Certified Sex Therapist (CST) who has developed innovative therapy programs and therapy videos that get results.

Our team of compassionate, licensed therapists and certified sex therapists helps all clients who visit us for a variety of personal, relationship, intimacy and sex problems.

LCAT provides on-site appointments, as well as video chat and text therapy programs.

Learn more about how LCAT can help improve your life at What We Do.

What Is Sexually Fluid?

/in , , /by

What Is Sexually Fluid? Understanding Changing Sexual Orientation

 

What Is Sexually Fluid is a question many people ask when they notice shifts in their attractions and desires. Also known as fluid sexuality, it means your sexual orientation can change over time. These changes may happen gradually, suddenly, or in response to new relationships and life experiences.

In this video, Dr. Amanda Pasciucco, licensed sex therapist and trauma expert, explains What Is Sexually Fluid in a clear and relatable way. While many discussions focus on men, fluid sexuality can apply to anyone, regardless of gender or background.

If you’ve ever felt drawn to someone outside your “usual type” or noticed your attractions evolve, you’ve experienced fluid sexuality. These shifts often connect to personal growth, self-discovery, and cultural influences. For example, meeting someone with shared values can spark unexpected attraction.

Understanding What Is Sexually Fluid helps you approach these changes without fear or shame. In fact, accepting fluid sexuality can open the door to more authentic and fulfilling connections.

As a result, you gain freedom to explore your desires with honesty. You also learn that your identity can adapt as you do. By embracing this flexibility, you create space for relationships that align with who you truly are.

Ultimately, knowing What Is Sexually Fluid allows you to view your sexual orientation as a personal journey, one that evolves with your life, your experiences, and your heart.

 

 

 

About Life Coaching and Therapy

Life Coaching and Therapy (LCAT) is a therapy and coaching practice that transforms our clients lives through our flexibility multi-technique approach and pleasure-skills training provided by systematically trained and licensed therapists!

Get to know our founder and owner, Amanda Pasciucco, (a.k.a. The Sex Healer) PhD, Licensed Marriage and Family Therapist (LMFT), and an AASECT Certified Sex Therapist (CST) who has developed innovative therapy programs and therapy videos that get results.

<span style=”font-weight: 400;”>Our team of compassionate, licensed therapists and certified sex therapists helps all clients who visit us for a variety of personal, relationship, intimacy and sex problems.

LCAT provides on-site appointments, as well as video chat and text therapy programs.

Learn more about how LCAT can help improve your life at What We Do.

 

Is It a Sin to Think About Your Husband Sexually?

/in , , /by

Is It a Sin to Think About Your Husband Sexually? Spouses + Desire

 

Is it a sin to think about your husband sexually?
If you’ve ever wrestled with that question, you’re not alone. Many people of faith wonder where the line lies between sacred desire and sinful thought—especially when those desires are about their own spouse.

Maybe you’ve felt guilt, confusion, or even shame just for having those thoughts. But is it really a sin to think about your husband sexually, even in the context of marriage? That’s exactly what we’re unpacking in today’s video.

As a licensed sex therapist and the founder of Life Coaching and Therapy, I’ve worked with thousands of clients who struggle with sexual shame in committed relationships. They ask, “Is it a sin to feel turned on by my partner? To fantasize? To want more intimacy?”
The truth is, your sexual thoughts about your husband—or wife—aren’t inherently sinful. In fact, they can be deeply connective and emotionally nourishing.

In this episode, I’m diving into the real, raw, and sometimes awkward intersection of faith, desire, and intimacy. You’ll get clarity on whether it’s a sin to think about your husband sexually. And you might be surprised at how freeing the answer can be.

Because when we break down the mixed messages from religion, culture, and upbringing, we begin to see that sexual thoughts in marriage can be not only natural, but holy.

Let’s talk about why desire doesn’t have to be dirty. And how embracing it might be the most sacred thing you do.

 

 

 

About Life Coaching and Therapy

Life Coaching and Therapy (LCAT) is a therapy and coaching practice that transforms our clients lives through our flexibility multi-technique approach and pleasure-skills training provided by systematically trained and licensed therapists!

Get to know our founder and owner, Amanda Pasciucco, (a.k.a. The Sex Healer) PhD, Licensed Marriage and Family Therapist (LMFT), and an AASECT Certified Sex Therapist (CST) who has developed innovative therapy programs and therapy videos that get results.

<span style=”font-weight: 400;”>Our team of compassionate, licensed therapists and certified sex therapists helps all clients who visit us for a variety of personal, relationship, intimacy and sex problems.

LCAT provides on-site appointments, as well as video chat and text therapy programs.

Learn more about how LCAT can help improve your life at What We Do.

What is a Monogamous Relationship?

/in , , /by

What is a Monogamous Relationship? Definition & Research Revealed!

 

Ever asked yourself, “What is a monogamous relationship?” You’re not alone—and you’re in the right place!

In this video, I break down what monogamy means in today’s world, where relationship structures are more diverse and discussed than ever before.

Whether you’re currently in a monogamous relationship, considering one, or just curious about modern love norms, this episode unpacks the definition, cultural variations, psychological insights, and real-world stats you have to see to believe.

We’ll explore how monogamy evolved, why it still works for many couples, and what science says about long-term romantic satisfaction. I’ll also share some surprising trends from recent studies and polls—like how common infidelity is, what people really want in a partner, and whether monogamy is on the rise or decline.

By the end, you’ll have a clearer understanding of whether this relationship style aligns with your values—and how to talk about it with potential partners.

Couples Communication Strategies

About Life Coaching and Therapy

Life Coaching and Therapy (LCAT) is a therapy and coaching practice that transforms our clients lives through our flexibility multi-technique approach and pleasure-skills training provided by systematically trained and licensed therapists!

Get to know our founder and owner, Amanda Pasciucco, (a.k.a. The Sex Healer) PhD, Licensed Marriage and Family Therapist (LMFT), and an AASECT Certified Sex Therapist (CST) who has developed innovative therapy programs and therapy videos that get results.

Our team of compassionate, licensed therapists and certified sex therapists helps all clients who visit us for a variety of personal, relationship, intimacy and sex problems.

LCAT provides on-site appointments, as well as video chat and text therapy programs.

Learn more about how LCAT can help improve your life at What We Do.

 

What Is an Act of Service?

/in , , , /by

What Is an Act of Service? Men Learning the Love Language

 

What Is an Act of Service? It’s more than a kind deed—it’s a powerful way to express love without saying a word.

Ever feel like your partner melts when you take out the trash or surprise them with a clean kitchen? 👀 That’s not just good manners—it might be their love language in action.

In this quick 4-minute video, we break down what an Act of Service truly means—why it matters, how it builds trust, and how you (yes, YOU) can use it to deepen your emotional connection.

Acts of Service aren’t about grand romantic gestures or expensive gifts. They’re the quiet, thoughtful ways we say, “I see you. I’ve got you.” From brewing her favorite tea after a long day to handling that one errand she dreads—these small choices speak volumes. When you act with intention and presence, you create safety, desire, and unwavering devotion.

Whether you’re in a new relationship, nurturing something long-term, or hoping to reignite a fading spark, understanding what is an Act of Service could be the key to transforming how love is felt and received. Sometimes, love isn’t a grand speech—it’s simply doing what needs to be done, without needing to be asked.

Watch now. Start showing love in the language that lingers—the one she truly feels.

Couples Communication Strategies

About Life Coaching and Therapy

Life Coaching and Therapy (LCAT) is a therapy and coaching practice that transforms our clients lives through our flexibility multi-technique approach and pleasure-skills training provided by systematically trained and licensed therapists!

Get to know our founder and owner, Amanda Pasciucco, (a.k.a. The Sex Healer) PhD, Licensed Marriage and Family Therapist (LMFT), and an AASECT Certified Sex Therapist (CST) who has developed innovative therapy programs and therapy videos that get results.

Our team of compassionate, licensed therapists and certified sex therapists helps all clients who visit us for a variety of personal, relationship, intimacy and sex problems.

LCAT provides on-site appointments, as well as video chat and text therapy programs.

Learn more about how LCAT can help improve your life at What We Do.

What Is a Female-Led Relationship?

/in , , /by

What Is a Female-Led Relationship? Why Woman Led Marriages Last Longer

 

Have you ever wondered what it truly means to be in a female-led relationship (FLR)? Is it about control, dominance, or something much deeper, more empowering, and mutually fulfilling?

In this episode, I’m diving into what a woman-led marriage really looks like. Beyond the stereotypes and into the real dynamics that make these relationships thrive. We’re talking about emotional intelligence, shared values, and the power of flipping traditional roles to create more balance and respect.

We’ll unpack how women taking the lead in decision-making, communication, and even intimacy can contribute to greater satisfaction and longer-lasting marriages. It’s not about one person “ruling”—it’s about creating a dynamic where the woman’s strengths are celebrated, and both partners feel secure, seen, and supported.

And guess what? Research shows these relationships are not just surviving—they’re thriving! 🙌✨ Tune in and let’s reimagine what love and leadership can look like.

 

 

Couples Communication Strategies

About Life Coaching and Therapy

Life Coaching and Therapy (LCAT) is a therapy and coaching practice that transforms our clients lives through our flexibility multi-technique approach and pleasure-skills training provided by systematically trained and licensed therapists!

Get to know our founder and owner, Amanda Pasciucco, (a.k.a. The Sex Healer) PhD, Licensed Marriage and Family Therapist (LMFT), and an AASECT Certified Sex Therapist (CST) who has developed innovative therapy programs and therapy videos that get results.

Our team of compassionate, licensed therapists and certified sex therapists helps all clients who visit us for a variety of personal, relationship, intimacy and sex problems.

LCAT provides on-site appointments, as well as video chat and text therapy programs.

Learn more about how LCAT can help improve your life at What We Do.

 

 

Communication in Long Distance Relationships

/in , , /by

Communication in Long Distance Relationships: 3 Must-Know Tips

 

Communication in long distance relationships can feel like both an art and a science. One missed call or misread text can spiral into a wave of overthinking. But when done with intention, it can also be the anchor that keeps love steady. Even across oceans and time zones.

Long distance love isn’t easy—but it can be incredibly rewarding when you learn how to stay connected emotionally, not just digitally. Whether you’re separated by cities, states, or continents, strong communication is your lifeline—and your love line.

In this video, I’m sharing three game-changing communication tips that go beyond the usual “good morning” and “good night” texts. These tips will help you to truly connect, nurture emotional intimacy. And keep that spark alive no matter how many miles are between you.

We’ll talk about creating meaningful check-ins, using “scheduled spontaneity” (yes, it’s a thing!), and finding love languages that work long-distance. Let’s turn the challenges of distance into opportunities for deeper connection.

 

 

Couples Communication Strategies

About Life Coaching and Therapy

Life Coaching and Therapy (LCAT) is a therapy and coaching practice that transforms our clients lives through our flexibility multi-technique approach and pleasure-skills training provided by systematically trained and licensed therapists!

Get to know our founder and owner, Amanda Pasciucco, (a.k.a. The Sex Healer) PhD, Licensed Marriage and Family Therapist (LMFT), and an AASECT Certified Sex Therapist (CST) who has developed innovative therapy programs and therapy videos that get results.

Our team of compassionate, licensed therapists and certified sex therapists helps all clients who visit us for a variety of personal, relationship, intimacy and sex problems.

LCAT provides on-site appointments, as well as video chat and text therapy programs.

Learn more about how LCAT can help improve your life at What We Do.

Female Sexual Fantasy

/in , /by

Female Sexual Fantasy: 3 Insights Explained by a Sex Therapist

 

What if the key to being the most unforgettable partner she’s ever had… was already inside her imagination? 😏

Hey guys! Today, we’re diving into the magnetic world of female sexual fantasy.

These aren’t just daydreams—they’re powerful tools that can ignite connection, deepen intimacy, and make your partner feel seen, desired, and completely adored.

You see, female sexual fantasy is more than spicy scenes or fleeting thoughts. It’s often rooted in emotional connection, power dynamics, curiosity, and a deep craving for psychological safety. Understanding what turns her on mentally can open up doors you didn’t even know existed.

As a sex therapist, I can tell you this: when partners learn to engage with each other’s fantasies—especially the intricate world of female sexual fantasy—without judgment or pressure, it’s like adding rocket fuel to the relationship. It’s where vulnerability meets play, and trust meets thrill.

Tapping into female sexual fantasy isn’t just about sex—it’s about trust, communication, and the art of emotional seduction. When you learn how to tune into what truly excites her mind, everything else follows.

If you’re ready to turn up the heat, communicate with confidence, and become the kind of partner she can’t stop thinking about… you’re absolutely in the right place.

Let’s explore the psychology, passion, and power behind female sexual fantasy—together.

 

 

Kinky Sex 101

About Life Coaching and Therapy

Life Coaching and Therapy (LCAT) is a therapy and coaching practice that transforms our clients lives through our flexibility multi-technique approach and pleasure-skills training provided by systematically trained and licensed therapists!

Get to know our founder and owner, Amanda Pasciucco, (a.k.a. The Sex Healer) PhD, Licensed Marriage and Family Therapist (LMFT), and an AASECT Certified Sex Therapist (CST) who has developed innovative therapy programs and therapy videos that get results.

Our team of compassionate, licensed therapists and certified sex therapists helps all clients who visit us for a variety of personal, relationship, intimacy and sex problems.

LCAT provides on-site appointments, as well as video chat and text therapy programs.

Learn more about how LCAT can help improve your life at What We Do.

Anxiety About Sex

/in , , /by

Anxiety About Sex Is MORE Common Than You Think — How to FIX IT!

 

Have you ever felt your heart race, your palms sweat, or your mind start spinning right before an intimate moment? Maybe you’ve even found yourself avoiding sex altogether because the pressure feels overwhelming. You’re not alone—and you don’t have to stay stuck in that anxiety spiral.

Anxiety about sex can show up in so many sneaky ways: overthinking, self-criticism, fear of rejection, or feeling completely disconnected from your body. It can stem from past experiences, performance pressure, body image struggles, or just the fear of not being “enough.” But here’s the good news: this doesn’t have to be your forever.

In this video, I’m breaking down three simple, touch-based techniques that help calm your nervous system and gently guide you back into the present moment. These are powerful tools I use with my clients all the time to transform tension into trust, and anxiety about sex into real connection and confidence.

Let’s normalize talking about anxiety about sex—because intimacy should feel safe, playful, and empowering. You deserve that. Let’s begin.

 

 

Sensual Meditation: Strategies to Fall in Lust Again

bout Life Coaching and Therapy

Life Coaching and Therapy (LCAT) is a therapy and coaching practice that transforms our clients lives through our flexibility multi-technique approach and pleasure-skills training provided by systematically trained and licensed therapists!

Get to know our founder and owner, Amanda Pasciucco, (a.k.a. The Sex Healer) PhD, Licensed Marriage and Family Therapist (LMFT), and an AASECT Certified Sex Therapist (CST) who has developed innovative therapy programs and therapy videos that get results.

Our team of compassionate, licensed therapists and certified sex therapists helps all clients who visit us for a variety of personal, relationship, intimacy and sex problems.

LCAT provides on-site appointments, as well as video chat and text therapy programs.

Learn more about how LCAT can help improve your life at What We Do.

What Is the Perfect Size of a Man?

/in , , /by

What Is the Perfect Size of a Man? Surprising Stats & Preferences Revealed

 

What is the perfect size of a man?
(Spoiler: it’s not about inches—it’s about intimacy, presence, and how you make someone feel.)

In a world obsessed with measurements, unrealistic standards, and comparison culture, it’s easy to feel like you’re either “too much” or “not enough.” But let’s take a deep breath and break this down. Because when it comes to attraction, confidence, and emotional connection, the truth might surprise you.

Let’s unpack the stats, the myths, and the real preferences people have when it comes to men’s bodies. From body type and height to how you show up in the bedroom—and more importantly, outside of it—there’s so much more to “size” than what’s in your jeans.

Whether you’re struggling with self-esteem, curious about body image, or just want to deepen your relationships, this one’s for you. 💖 Because the sexiest thing? Confidence, kindness, and emotional intelligence. Every. Single. Time.

Ready to shift the narrative?

About Life Coaching and Therapy

Life Coaching and Therapy (LCAT) is a therapy and coaching practice that transforms our clients lives through our flexibility multi-technique approach and pleasure-skills training provided by systematically trained and licensed therapists!

Get to know our founder and owner, Amanda Pasciucco, (a.k.a. The Sex Healer) PhD, Licensed Marriage and Family Therapist (LMFT), and an AASECT Certified Sex Therapist (CST) who has developed innovative therapy programs and therapy videos that get results.

Our team of compassionate, licensed therapists and certified sex therapists helps all clients who visit us for a variety of personal, relationship, intimacy and sex problems.

LCAT provides on-site appointments, as well as video chat and text therapy programs.

Learn more about how LCAT can help improve your life at What We Do.

Physical Signs of Low Self Esteem

/in , /by

Physical Signs of Low Self Esteem You NEED to Recognize

 

Ever wonder what low self esteem really looks like?  It’s not always what people say—it’s how they move. In this video, I’m breaking down the physical signs of low self esteem that show up in everyday body language.

We’re talking slouched posture, avoiding eye contact, nervous fidgeting, and even how someone walks into a room. These subtle signs can speak louder than words and often go unnoticed, even by the person doing them.

Low self esteem isn’t just a mindset—it seeps into the way we carry ourselves. It can affect how we sit, stand, smile (or don’t), and even how we breathe.

Maybe you’ll recognize these signs in someone you love—or maybe in yourself. Either way, awareness is power. Once you spot these patterns, you can start making gentle changes that rebuild confidence from the outside in.

This isn’t about judging—it’s about understanding. The body keeps the score, and sometimes, our posture tells the story our words can’t.

✨ Watch ‘til the end for tips on how to shift your body language to match the confident, radiant version of you that already exists deep down. She’s in there—I promise.

Body Image Therapy: Learn Positive Body Image

About Life Coaching and Therapy

Life Coaching and Therapy (LCAT) is a therapy and coaching practice that transforms our clients lives through our flexibility multi-technique approach and pleasure-skills training provided by systematically trained and licensed therapists!

Get to know our founder and owner, Amanda Pasciucco, (a.k.a. The Sex Healer) PhD, Licensed Marriage and Family Therapist (LMFT), and an AASECT Certified Sex Therapist (CST) who has developed innovative therapy programs and therapy videos that get results.

Our team of compassionate, licensed therapists and certified sex therapists helps all clients who visit us for a variety of personal, relationship, intimacy and sex problems.

LCAT provides on-site appointments, as well as video chat and text therapy programs.

Learn more about how LCAT can help improve your life at What We Do.

Manipulation in Relationships Signs

/in , , /by

7 Sneaky Manipulation in Relationships Signs You NEED to Spot!

 

Manipulation in relationships signs aren’t always flashing neon red flags. Sometimes they’re soft, subtle, and wrapped in a hug that feels just off. 😳 Ever gotten a hug that felt more like control than comfort? Yep. That’s what we’re talking about.

In this video, I’m breaking down 7 low-key ways manipulation hides in physical touch—and why your gut reaction is always worth listening to.

When someone uses physical affection to control, distract, or guilt-trip you, it can leave you questioning your own instincts. A hand on your back that subtly steers you at a party. A kiss that interrupts rather than connects. A “comforting” cuddle that only shows up when you agree with them. All of these are ways manipulation disguises itself as intimacy.

We’re diving into how touch can be used like a reward system—offered when you comply, withdrawn when you push back. And how physical closeness can blur emotional boundaries, keeping you stuck in cycles of guilt and confusion.

Another manipulation tactic? Acting hurt or rejected when you ask for space. That “But I just want to be close to you” line can sound sweet but feel suffocating when it ignores your needs.

By the end of this, you’ll know how to spot when affection is being used to connect—and when it’s being used to control. Because real love doesn’t pressure. It honors your yes and your no.

So get cozy, open your heart, and let’s shine a light on these subtle signs—because your peace is worth protecting. 💛

Let’s dive in. 👀✨

 

 

About Life Coaching and Therapy

Life Coaching and Therapy (LCAT) is a therapy and coaching practice that transforms our clients lives through our flexibility multi-technique approach and pleasure-skills training provided by systematically trained and licensed therapists!

Get to know our founder and owner, Amanda Pasciucco, (a.k.a. The Sex Healer) PhD, Licensed Marriage and Family Therapist (LMFT), and an AASECT Certified Sex Therapist (CST) who has developed innovative therapy programs and therapy videos that get results.

Our team of compassionate, licensed therapists and certified sex therapists helps all clients who visit us for a variety of personal, relationship, intimacy and sex problems.

LCAT provides on-site appointments, as well as video chat and text therapy programs.

Learn more about how LCAT can help improve your life at What We Do.