Tag Archive for: How To Manage Anxiety Without Medication

Tips On How To Manage Anxiety Without Medication

Tips On How To Manage Anxiety Without Medication


If you’re struggling with anxiety and wondering how to manage anxiety without medication, there are several effective methods to consider.

These techniques can help you manage and reduce anxiety symptoms, allowing you to regain control over your thoughts and emotions.

Keep in mind that these techniques might not produce immediate results, and each individual’s anxiety journey is distinct.


Weekly Plan Example



About Life Coaching and Therapy

Life Coaching and Therapy (LCAT) is a therapy and coaching practice that transforms our clients lives through our flexible. Multi-technique approach and pleasure-skills training provided by systematically-trained and licensed therapists!

Get to know our founder and owner, Amanda Pasciucco, (a.k.a. The Sex Healer) PhD, Licensed Marriage and Family Therapist (LMFT), and an AASECT Certified Sex Therapist (CST) that has developed innovative therapy programs and therapy videos that get results.

Our team of compassionate, licensed therapists and certified sex therapists help all clients who visit us for a variety of personal, relationship, intimacy and sex problems.

LCAT provides on-site appointments, as well as video chat and text therapy programs.

Learn more about how LCAT can help improve your life at What We Do