Types of Couples Therapy: Understanding Different Clinical Methods

 

The types of couples therapy offered have evolved significantly over the years, tailored to the unique dynamics between partners. Understanding the theoretical foundations of each couples therapy clinical method can help couples choose the best therapy for their relationship. In this blog, we’ll explore several key types of couples therapy, discuss their founding figures, and highlight how it helps couples navigate their challenges.

 

1.Emotionally Focused Therapy (EFT)

One of the most widely used and research-backed methods of couples therapy is Emotionally Focused Therapy (EFT), which was developed by Dr. Sue Johnson in the 1980s. EFT is based on attachment theory, emphasizing the emotional bonds between partners and how these attachments shape behavior. Dr. Johnson’s approach works by helping couples identify and break negative cycles of communication and fostering secure emotional connections. By focusing on understanding and transforming emotions, EFT provides a framework where partners can express vulnerabilities and rebuild trust and closeness.

This is ideal for couples who struggle with emotional disconnection, frequent arguments, or feelings of insecurity in their relationship. You can do this therapy in person, virtually, or even via text.

 

2.The Gottman Method

Developed by Drs. John and Julie Gottman, the Gottman Method is another popular approach rooted in over 40 years of research. The Gottmans identified key predictors of relationship success or failure, such as the presence of “The Four Horsemen of the Apocalypse”: criticism, contempt, defensiveness, and stonewalling. The Gottman Method emphasizes communication skills and emotional regulation, using structured interventions to improve relationship dynamics. Couples learn tools for conflict resolution, fostering intimacy, and increasing affection.

The Gottman Method is particularly well-known for its use of empirical data to guide therapy, and it incorporates exercises that couples can practice outside of sessions to build a healthier relationship foundation.

This service is ideal for couples seeking assistance in communication, resolving conflicts, and fostering emotional and physical closeness. You can do it in person or virtually, in the comfort of your own home.

 

3.Imago Relationship Therapy

Developed by Harville Hendrix and Helen LaKelly Hunt in the 1980s, Imago Relationship Therapy is based on the idea that our childhood experiences shape how we interact in romantic relationships. According to this method, we often unconsciously choose partners who mirror unresolved issues from our early lives. Imago therapy encourages couples to engage in structured dialogues that foster empathy and mutual understanding. By recognizing how past wounds influence present behavior, couples can work toward healing and achieving greater connection.

This program is ideal for couples who want to explore how past traumas or childhood experiences impact their current relationship. This is wonderful for those who like text therapy and quick solutions. 

 

4.Narrative Therapy

Narrative Therapy, founded by Michael White and David Epston, offers a unique approach to couples therapy by emphasizing the stories couples tell about their relationship. This framework perceives problems as external to the relationship, not inherent to the individuals involved. We guide couples to “rewrite” their relational stories in ways that foster agency and positive outcomes. Narrative therapy helps partners break habits and create empowering relationship narratives.

This approach is ideal for couples experiencing recurring conflict or seeking to reinterpret their relationship challenges from a more optimistic perspective. Sessions can be done in person or virtually. At our practice, we can do text therapy as well. 

 

5.Esther Perel’s Framework

Developed by Esther Perel, her view that mating in captivity is what leads to affairs is a no-nonsense, direct approach to couples counseling. This method combines practical strategies with deep emotional work to help couples confront difficult truths about their relationship and desire. This often addresses gender dynamics and power imbalances in relationships, aiming for mutual empowerment and respect between partners. Perel emphasizes the need for both partners to take responsibility for their actions and offers straightforward guidance on how to improve relationship patterns. 

This approach is ideal for couples seeking a straightforward, practical method to tackle relationship problems or manage power disparities. You can conduct this via text or virtually. 

 

Conclusion

These couples therapy methods offer different tools and perspectives to help partners navigate their relationships. Whether you’re seeking to improve communication, reconnect emotionally, or address deep-rooted issues, there’s likely a therapeutic method that aligns with your needs. By understanding the focus of these different types of therapy, couples can make informed decisions about the best way to spend their time and money on making their relationship work. 

Overall, the goal is to enhance their relationship and build a stronger, more connected partnership. Choosing the right therapist matters most of all! An excellent couples therapist is one who shares the same common goals as you: fostering a healthier, more fulfilling relationship. Come see one of our staff members today.

 

 

About Life Coaching and Therapy

Life Coaching and Therapy (LCAT) is a therapy and coaching practice that transforms our clients lives through our flexible. Multi-technique approach and pleasure-skills training provided by systematically-trained and licensed therapists!

Get to know our founder and owner, Amanda Pasciucco, (a.k.a. The Sex Healer) PhD, Licensed Marriage and Family Therapist (LMFT), and an AASECT Certified Sex Therapist (CST) that has developed innovative therapy programs and therapy videos that get results.

Our team of compassionate, licensed therapists and certified sex therapists help all clients who visit us for a variety of personal, relationship, intimacy and sex problems.

LCAT provides on-site appointments, as well as video chat and text therapy programs.

Learn more about how LCAT can help improve your life at What We Do.