Text Therapy – A New Therapy Method
Text Therapy – A New Solution to Repair Relationships
Text therapy works well for people who are very busy, have social anxiety, or need frequent and faster help. Additionally, it can be for people who generally prefer text communication.
Text therapy is private, easily accessible, and provides a written record of your most intimate conversations so you have a history right at your fingertips.
Sometimes life gets incredibly difficult and your support system isn’t there when you need it the most. With text therapy, a therapist can be there when you need help more quickly than with traditional on-site appointments, which can be booked up for weeks in advance.
Text therapy is a viable solution that is becoming an increasingly popular method for delivering therapy treatment. Now there are several HIPAA-compliant texting applications available that keep conversations private and secure. Additionally, texting has become a common and accepted method of communication.
Companies like Betterhelp or TalkSpace have made this alternative therapy method an expansive business as seen in the article: A growing wave of online therapy
Many people feel shame, rejection, or even fear about what others might think, and asking for help in person may add to their anxiety. Text therapy gives you the freedom to pick up your phone and ask for what you need.
On the other hand, there are cases where text therapy is not enough. Some clients need use their body language and vocal tone to effectively communicate with a therapist. They might not be willing to adjust to text therapy. People need in-person psychotherapy or in-person mental health care if they have severe mental health conditions that make them a danger to themselves or others. Text therapy can be an effective supplemental resource for these people, but it is not enough on its own.
How Does Text Therapy Work?
It can be your key to change and transform your life by improving your relationships, communications, intimacy and sex life. I have utilized text therapy for years, and it has enabled me to transform my clients’ relationships and improve their confidence.
Here is an example of a text discussion I had recently with a couple – all private health information has been covered:
I have helped a variety of diverse clients work through their problems like affairs, infertility, and self-confidence building. We accomplished this through text therapy, and working as a team! This form of therapy teaches patience, and gives you time to stop and think about your words, their impact on others, and what you really feel.
I highly recommend this method for those of you who are extra anxious and may suffer from social anxiety. Sometimes it’s easier when you aren’t face-to-face. Text therapy is also very helpful when you are away from home, such as on a vacation, or traveling for work.
Grab your phone and say yes to freedom from time constraints and awkward “how do you feel” questions!
Deep breadth! I know this is a lot to hear. I feel you! Especially with the stress of work, student loans, and intimacy issues, which often happen all at once.
Over the past 10 years as a licensed marriage and family therapist, I have learned that all of us experience patterns of stress and feeling unfulfilled.
“Connection is one of our basic human needs, because it provides us with passion, vitality and wellness.” – Amanda Pasciucco
Let’s get one step closer to success and fulfillment in all aspects of our lives.
Does that sound like a relief? Does it make you as hopeful as it makes me?
We can get through this.
Text therapy techniques have transformed lives and helped my clients with issues such as: eating disorders, sexless marriages, trauma and depression.
There’s a simple method I follow daily with text therapy for clients that are in need of more frequent help. Sometimes texting sessions take five minutes and sometimes they may take an hour.
90-Day Couples Makeover Program
Text therapy practice, along with many other certified sex therapy skills and body exercises, are central to my 90-Day Couples Makeover.
When we finish the 90-Day Couples Makeover program, my clients feel hope and become more confident in their choices. It is perfect for you if:
- You are ready for a more balanced personal and professional life
- Your relationship or other life issues need immediate attention
- You and your partner are too busy to get to on-site therapy sessions
Are you curious? Would you like to try text therapy?
I personally guarantee your satisfaction with the program, or I will refund your fee.
I utilize a HIPAA-compliant text app so our conversations are private and secure.
This Summer is a Great Time to Work on Your Relationship – For Individuals or Couples!
You better hurry, there are only four spots left in my 90-Day Couples Makeover program for individuals and/or couples over summer.
Please complete our Make an Appointment form, and I am happy to do a free, quick consult call to explain the program and see if we fit together.
Sending you all my love and creative visions!
LMFT, AASECT Certified Sex Therapist
Founder, Life Coaching & Therapy (LCAT)
At Life Coaching and Therapy (LCAT) we help you get the life you want, and the results you desire related to passion, connection, and growth. Through our flexible, multi-technique approach (DBT, CBT, EMDR) and pleasure skills training (tantra, the science of sex, and sensate focus techniques), we transform our clients lives!
Please learn more about how Life Coaching & Therapy (LCAT) can help improve your relationship and ignite your sex life at What We Do. Call or text us at 203-733-9600, or make an appointment.
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