10 Signs of Trauma Bonding: How to Recognize It On Time? 

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10 Signs of Trauma Bonding: How to Recognize It On Time? 

 

Are you looking for 10 signs of trauma bonding to better understand how you connect with others? In this article, we’ll take a closer look into trauma bonding and the common signs you should pay attention to in order to avoid harmful consequences. 

It is most typical for trauma ties to form in romantic relationships, and it can be very difficult to leave these kinds of relationships. Processing emotions following emotional or physical abuse can be challenging and learning how to approach this confusing experience could be crucial for your wellbeing. 

 

What Is Trauma Bonding? 

Trauma bonding refers to a relationship that may develop into an abusive one. We develop a deep bond with someone who is hurting us in this circumstance. This can occur in any kind of connection, romantic or not, and it frequently feeds an abusive and affectionate cycle that is hard to escape.

When someone who is or has been abused connects with their abuser, it’s known as trauma bonding. This relationship is founded on the abuse the individual has experienced or is currently experiencing, be it psychological or physical.

The idea that you may get close to someone who treats you badly may surprise you, yet this is one of the key pieces in the abuse cycle. During the reconciliation and quiet period, the abuse cycle may give rise to a delusion of security (more on that in a moment).

Understanding trauma bonding is crucial when assisting those who have been abused. This is due to the fact that having an abusive relationship can be extremely difficult because it often elicits complex and contradictory emotions.

 

Signs of Trauma Bonding

In situations where the abusive individual never shows you any kindness or concern for your well-being, it’s usually easier to leave.

Sometimes, nevertheless, your partner will treat you nicely in an abusive relationship. They may take you out, proclaim you their soulmate, bring you gifts, or just tell you to unwind. With time, these moments are replaced with worry, anxiety, stress, or different types of abuse. Then, this person will use the same tactics they previously used to win you over and gain your trust again.

Although it might seem complicated to notice at first, there are certain signs that are common in such situations.

 

1.Making Excuses for Your Partner’s Behavior

If you’re trying to justify your partner’s poor behavior with excuses, you might be in a trauma-bonding relationship. Making excuses for their bad temper or lack of commitment is a typical reaction of someone who is bonding in this particular way. You might think you’re actually being supportive, yet if their behavior doesn’t improve, justifying their actions will not benefit your relationship.

 

2.Lying about Your Partner

You don’t have to lie to justify your partner’s behavior. You might also feel like you have to protect their past, their errors, or their intentions for the future. Assuming that other people will not react to it in the desired way, you choose to sugarcoat or completely lie about it. This is especially alarming if you don’t lie to protect yourself yet catch yourself doing it various times for your partner.

 

3.You Don’t Feel Comfortable Leaving

You might know deep in your heart that this relationship is not right for you, yet you decide to stay. Maybe your financial situation is making you feel insecure, or you’re ashamed of being the only single person in your group. Whatever the reason, you decide to stay in this relationship and consider it to be a better option for yourself. 

 

4.You Blame Yourself

If your partner comes home angry, you blame yourself for not being able to help them relax. If your partner yells at you, it’s your fault for aggravating them. You don’t see your partner as a person responsible for their own emotions and actions, so you choose to blame yourself. This often occurs when a victim feels hopeless, so they prefer to blame themselves.

 

5.You’re Trapped in a Repetitive Cycle

If you already know the pattern of your partner’s behavior, you’re probably trapped in a repetitive cycle. For instance, they might start a discussion with you only to later buy you flowers and spoil you with their attention. If you haven’t had many positive moments with them, hanging on to these actions that come after they hurt you might seem like a good thing. However, if your partner only acts nice to make up for the damage they have caused you, it’s a vicious cycle that is not good for either one of you. 

 

6.You Believe Their Promises

Even if you’ve heard all of their promises before, you still tend to believe there is a chance for a positive change in your relationship. You’re ignoring all their actions and only focusing on the idea of a happier future. For this promise to be true, you will need to see their behavior change. It’s one thing to promise to do better and another one to actually prove you’re changing for the better every day.

 

7.You Feel Controlled

When you start a relationship, sometimes it feels good to relax and allow your partner to make most of the decisions. With time, that type of dynamic can lead to them being more and more controlling. They might ask you to stop talking to your friends or family, stop working, or start a family without considering how you feel about it. 

 

8.You Feel Alone

One of the common traits of a person who wants to bond with you is isolation. They will want to isolate you from your friends and family. They do so by spending a lot of time with you or by making you feel guilty for leaving them alone. If your partner doesn’t want you to maintain your friendships, it’s probably because they’re afraid that someone might see right through them. 

 

9.Your Family or Friends Are Not On Your Side

If you’re unhappy in your relationship and can’t talk to your friends about it because they are on your partner’s side, something’s wrong. Many controlling people tend to use the confidence of people in their lives as leverage. In other words, if they have more people on their side, you will look like the ‘bad guy’ to everyone, regardless of the circumstances. 

 

10.You Cling to the Illusion and Not the Reality

If what you want for your relationship is better than what it actually is, it could be a sign of trauma bonding. Of course, it’s normal to experience unpleasant situations with your partner. However, if you feel like your relationship is not providing you with what you need, you might start fantasizing about it. You could think about how they might change one day, whether it’s after they change their job or you get married. Thinking that an external factor will change their behavioral problems will only lead to more despair and heartache. 

If any of these are happening, it may be a sign of trauma bonding. If you need help with how to manage this, please see one of our clinicians. 

 

 

About Life Coaching and Therapy

Life Coaching and Therapy (LCAT) is a therapy and coaching practice that transforms our clients lives through our flexible. Multi-technique approach and pleasure-skills training provided by systematically-trained and licensed therapists!

Get to know our founder and owner, Amanda Pasciucco, (a.k.a. The Sex Healer) PhD, Licensed Marriage and Family Therapist (LMFT), and an AASECT Certified Sex Therapist (CST) that has developed innovative therapy programs and therapy videos that get results.

Our team of compassionate, licensed therapists and certified sex therapists help all clients who visit us for a variety of personal, relationship, intimacy and sex problems.

LCAT provides on-site appointments, as well as video chat and text therapy programs.

Learn more about how LCAT can help improve your life at What We Do. 

Unlocking Female Libido: The Secrets You Need to Know!

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Unlocking  Female Libido : The Secrets You Need to Know!

 

Are you ready to dive deeper into understanding the complexities of Female Libido ?

If so, you’ve come to the right place. Our expert dating coach is here to share invaluable intimacy tips that, in turn, will uncover the often-overlooked aspects of female desire and arousal, helping you better understand both yourself and your partner.

However, Female Libido isn’t just about physical attraction. Rather, it’s deeply intertwined with emotional well-being, mental health, and a sense of connection with a partner. Additionally, women’s bodies are unique, and so are their pathways to pleasure and intimacy, which deserve exploration and understanding.

Therefore, by exploring ways to enhance both physical and emotional intimacy, our coach will help you foster a deeper, more satisfying connection with your partner. Furthermore, you’ll learn how to communicate your desires effectively, understand your body’s unique signals, and create a relationship environment where intimacy can truly thrive.

So, stay tuned for expert advice that can truly transform your love life and bring you closer than ever before!

 

@lifecoachingandtherapy

#FemaleLibido Dating coach sharing intimacy tips about female bodies and libido. Dating coach for women talking about intimacy tips to enhance physical and emotional intimacy. #Libido #lowlibido #emotionalintimacy #datingcoach #intimacytips

♬ original sound – Life Coaching and Therapy

 

 

About Life Coaching and Therapy

Life Coaching and Therapy (LCAT) is a therapy and coaching practice that transforms our clients lives through our flexible. Multi-technique approach and pleasure-skills training provided by systematically-trained and licensed therapists!

Get to know our founder and owner, Amanda Pasciucco, (a.k.a. The Sex Healer) PhD, Licensed Marriage and Family Therapist (LMFT), and an AASECT Certified Sex Therapist (CST) that has developed innovative therapy programs and therapy videos that get results.

Our team of compassionate, licensed therapists and certified sex therapists help all clients who visit us for a variety of personal, relationship, intimacy and sex problems.

LCAT provides on-site appointments, as well as video chat and text therapy programs.

Learn more about how LCAT can help improve your life at What We Do. 

Is Ashley Madison Legit? Learn All About the App Here

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Is Ashley Madison Legit? Learn All About the App Here

 

If you’ve got here after asking Google, ‘Is Ashley Madison legit?’, you are probably curious about the fuss around this app. Ashley Madison is not just any dating app. Its goal is to connect married people and couples with other people looking for adventures in a discrete way. 

Ashley Madison is an online dating service which was founded in Canada. When it was first introduced in 2002, it targeted married or relationship-oriented people seeking extramarital affairs. With the slogan ‘Life is short, have an affair,’ it is pretty clear what this app offers to its users. If you’re interested in trying out the Ashley Madison app or simply learning more about it, continue reading our article.

 

The Story Behind the Ashley Madison App

Although Ashley Madison was created back in 2002, the app reached its peak in 2015, when due to a cyber attack, all personal information about the app users was published via different media and websites. For more than a decade, the Ashley Madison Agency has emphasized how secure and private their platform is. That led to millions of users around the world to create a profile, interact with other users, and meet each other in real life.

Almost overnight, their personal information was shared with the entire world. Ashley Madison’s users were afraid that their spouses and families would get hurt by this data breach. Moreover, many people even lost their jobs because their reputation was ruined by this scandal. Teachers are just one of such career examples.

Netflix recently published a documentary on the impact this scandal had on the lives of Ashley Madison’s app. With all that publicity, this app is still a very popular choice for its target audience. After what happened in 2015, the team behind Ashley Madison worked hard to regain the trust of its users. Security measures were added so that such a breach doesn’t happen again. If you’re curious about how to create an Ashley Madison account and what to expect from this app, read our next section. 

 

Reasons to Use Ashley Madison

People use Ashley Madison for a variety of purposes, including meeting new people, having private discussions, and looking for those who share their interests for close companionship. The emphasis Ashley Madison places on confidentiality and anonymity attracts a lot of users. 

Keeping one’s privacy while interacting with people who are going through similar things is a compelling feature that draws users from a wide range of demographics. It provides a secure environment where people are able to explore their desires without being judged or caught. A sense of security and the ability to freely express oneself in a virtual space that promotes actual interactions are fostered by this emphasis on confidentiality.

 

How to Create an Ashley Madison Account

Ashley Madison gives users an online space to make profiles, have private chats, and look for connections with people who have similar interests and preferences. Its users can effectively express their personalities by creating thorough profiles that highlight their unique traits and relationship interests. 

This platform enhances the user experience by facilitating interactions through a variety of communication options, including virtual gifts and texting. The search option makes finding compatible people easier by allowing users to find possible matches by applying filters based on location, age, and hobbies.

You can create an account via a website or a mobile app. Ashley Madison has two versions of a mobile app, one for iOS and the other one for Android users. To register, you will need to provide the following information:

  • Relationship status
  • Username
  • Password
  • Location
  • Postal code
  • Date of birth
  • Ethnicity
  • E-mail

 

Another important thing to keep in mind is that minors cannot access this platform. In other words, you will have to confirm you have at least 18 years. After that, you will need to confirm your e-mail address and verify all the data you’ve given to Ashley Madison. 

 

Tips for Success with Ashley Madison

To make the most of Ashley Madison, users should be honest in their profiles, choose appealing pictures, and engage in respectful communication with potential matches.

When creating your profile on Ashley Madison, remember that honesty is key. Use the ‘About Me’ section to showcase your personality genuinely, as this will attract like-minded individuals looking for authenticity.

Another crucial aspect of your profile is the selection of photos. Opt for clear, high-quality images that highlight your features and personality. Avoid using overly filtered or outdated pictures, as transparency is crucial for building trust.

When initiating conversations with potential matches, be courteous and considerate. Respect boundaries and other person’s feelings and preferences. Establishing a relationship based on mutual respect can lead to more meaningful connections.

By incorporating these strategies into your Ashley Madison experience, you can enhance your chances of meeting compatible partners who appreciate your honesty, authenticity, and respectful communication style.

 

Honesty Is the Best Policy

When scheduling dates or other encounters, it’s critical to be upfront about your intentions on Ashley Madison in order to build trust and make sure everyone is in agreement.

Any successful relationship starts with honesty, and in the world of Ashley Madison and other online dating services, openness is essential to developing a rapport built on respect and understanding.

Establishing an atmosphere of trust via honest communication about your expectations, boundaries, and wants can pave the way for satisfying relationships. When both sides are sincere about their goals, these platforms can be a place for people to explore their passions and find compatible mates.

This openness helps prevent miscommunication, animosity, and time wastage. In the end, having open and honest communication can result in deeper relationships and enjoyable interactions with Ashley Madison.

 

Conclusion

Ashley Madison users can effectively express their personalities by creating thorough profiles that highlight their unique traits and relationship interests. This platform enhances the user experience by facilitating interactions through a variety of communication options, including virtual gifts and texting. 

Finding compatible people is made easier by the search option, which allows users to find possible matches by applying filters based on location, age, and hobbies. If this is something you’re looking for, there’s no doubt you’ll find it in this app.

 

About Life Coaching and Therapy

Life Coaching and Therapy (LCAT) is a therapy and coaching practice that transforms our clients lives through our flexible. Multi-technique approach and pleasure-skills training provided by systematically-trained and licensed therapists!

Get to know our founder and owner, Amanda Pasciucco, (a.k.a. The Sex Healer) PhD, Licensed Marriage and Family Therapist (LMFT), and an AASECT Certified Sex Therapist (CST) that has developed innovative therapy programs and therapy videos that get results.

Our team of compassionate, licensed therapists and certified sex therapists help all clients who visit us for a variety of personal, relationship, intimacy and sex problems.

LCAT provides on-site appointments, as well as video chat and text therapy programs.

Learn more about how LCAT can help improve your life at What We Do. 

Therapy in Hartford: Guide for Finding the Right Therapist 

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Therapy in Hartford: Guide for Finding the Right Therapist 

 

If you’re looking for therapy in Hartford, you’ll probably find a bunch of options. This can make it difficult for you to find the right therapist locally or otherwise. If you’re thinking about visiting your therapist’s office for sessions, it’s quite important to feel comfortable and satisfied with your choice. After all, their approach to you is what will turn their office into a safe environment for you.

Of course, you can do online therapy sessions as well or even text therapy. According to research, the relationship you have with your therapist is probably going to have a significant impact on your development. In order to choose the ideal therapist for you, it’s critical that you conduct thorough research, pose pertinent questions, and pay close attention to your own reactions.

In this article, we bring you tips on how to choose the right therapist in Hartford and to which factors you should pay closer attention.

 

1-Determine Your Expectations

Consider your goals and the areas where you think about therapy. Things will improve only when you and your therapist work together towards achieving the same objectives.

Having a plan for the areas you want to improve will help your therapist understand what you think needs improvement. This can also help them learn more about you and what you wish to achieve in your life. Knowing what matters to you can help them shape the direction of the therapy. 

Think about the kind of therapy that would work best for you as well. If you’ve heard that cognitive behavioral therapy (CBT) or eye movement desensitization and reprocessing (EMDR) therapy has helped others with your issue, look for a Hartford therapist with qualifications or specific training in these treatment modalities.

Seeking a therapist who participates in support groups or group therapy sessions may be something you should consider if you want to join a network of people who can relate to your experiences and offer you support.

 

2-Ask for Recommendations

A great option to find a therapist who might be a good fit for you is to get a referral from a friend, coworker, or trusted medical professional. A reference is a terrific place to start. However, you should be aware that you might not share the same requirements or therapy goals as the next person. In other words, something that works well for your friend might not work as well for you.

If a personal recommendation doesn’t work out for you, do your own research. Search for ‘Therapy in Hartford’ on Google and go through different options. Look for their reviews and website content to consider how you also feel about them. 

 

3-Schedule the First Session

When you have an idea of which therapist you’d like to see, schedule your first session. If you’d like, you can even schedule several sessions with different therapists to see how you feel talking to them. After all, your feelings about them are the most important factors in choosing the right therapist, and they can’t be activated so much before you actually see them. 

Consider seeing two or three therapists in Hartford to be able to make the right call. Prepare the questions you might have for them and determine what you need from your therapist or therapy in general. Once you’ve visited them, you will have a clearer idea of who would be the best choice. 

 

Questions to Ask a New Therapist

Many people who start seeing a therapist forget about the option of asking them questions. However, it’s only natural that you’re curious about them and the process. You might want to learn more about their education, experience, past clients, or costs. 

 

Costs

Even though it could be uncomfortable to inquire about therapy expenses, being upfront and honest about charges can help prevent regrettable circumstances on the road. Receiving an invoice that is far more than you anticipated is something you want to avoid. 

 

Education and Expertise

It’s crucial to be sure your therapist is qualified to work with you and has the appropriate training and expertise. Not every therapist is qualified to handle every problem. 

For instance, if you’re experiencing trauma, you should see a therapist who has experience treating traumatized people. While some clients choose more experienced practitioners, others choose younger therapists with less experience and more recent training. Asking directly about your therapist’s credentials can help you steer clear of some unpleasant surprises down the road!

 

Expectations

By being aware of the length of sessions, the frequency of attendance, and what to expect during your stay, you may more accurately predict how your therapy journey will proceed. 

Especially in the beginning, your therapist won’t always know how long or how often you should attend sessions. Still, they might be able to tell you about how long your problems will usually take to heal. Also, it’s critical to keep in mind that every healing journey is individual. Don’t compare yourself to others, and be kind to yourself. 

 

Therapy Approach

If you’re not familiar with the various therapeutic approaches, these questions could seem a little intimidating, yet keep in mind that they are more than welcome. It’s acceptable to ask about the nature of treatment once a therapist has informed you of their approach. 

It can also be quite helpful to discuss your preferred therapeutic method. Do you prefer to look backward in time, or are you more forward-looking? Would you rather dive straight into solutions or would you like someone to give you time and validation as you work through your problems? Your therapist will be able to better construct a treatment plan for you if you explain these things to them.

 

Conclusion

When looking for therapy in Hartford, first pay attention to what’s important to you. It can be whether or not your insurance is able to cover your telehealth therapy visit. Or, you might want to talk to somebody who has years of experience treating a particular trauma. Whatever your reasons might be, they are extremely important for the quality of your process. 

 

Come see us now.

 

About Life Coaching and Therapy

Life Coaching and Therapy (LCAT) is a therapy and coaching practice that transforms our clients lives through our flexible. Multi-technique approach and pleasure-skills training provided by systematically-trained and licensed therapists!

Get to know our founder and owner, Amanda Pasciucco, (a.k.a. The Sex Healer) PhD, Licensed Marriage and Family Therapist (LMFT), and an AASECT Certified Sex Therapist (CST) that has developed innovative therapy programs and therapy videos that get results.

Our team of compassionate, licensed therapists and certified sex therapists help all clients who visit us for a variety of personal, relationship, intimacy and sex problems.

LCAT provides on-site appointments, as well as video chat and text therapy programs.

Learn more about how LCAT can help improve your life at What We Do. 

Toxic Traits In A Relationship

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Toxic Traits In A Relationship

 

Toxic relationships are something we have all seen or experienced at some point in our lives. They can be draining, damaging, and difficult to recognize, especially when emotions are deeply involved and cloud our judgment. Red flags in relationships are often hard to see because many of us possess certain toxic traits or engage in manipulative behavior from time to time, whether consciously or unconsciously. It’s not always easy to admit, but sometimes, we might even be the toxic partner in a relationship, contributing to the negativity without realizing it.

Ask yourself: Are you the toxic one? Do you find yourself constantly criticizing your partner, making them feel guilty, or using emotional manipulation to get your way? Recognizing these behaviors is the first step towards change and growth.

Stop emotional abuse in relationships. Learn to communicate effectively, set healthy boundaries, and foster a relationship built on respect, trust, empathy, and mutual support. Everyone deserves a loving and nurturing partnership where they feel valued, understood, and cared for.

@lifecoachingandtherapy

Toxic Traits In A Relationship Toxic relationships are something we have all seen. Red flags in relationships are hard to see, because all of us have some toxic traits and can manipulate from time to time. Take relationship advice 101 from me and don’t fall for emotional manipulation. #toxicrelationships #redflags #redflagsinrelationships #relationshipadvice101 #toxictraits #manipulate #emotionalmanipulation

♬ original sound – Life Coaching and Therapy

 

 

About Life Coaching and Therapy

Life Coaching and Therapy (LCAT) is a therapy and coaching practice that transforms our clients lives through our flexible. Multi-technique approach and pleasure-skills training provided by systematically-trained and licensed therapists!

Get to know our founder and owner, Amanda Pasciucco, (a.k.a. The Sex Healer) PhD, Licensed Marriage and Family Therapist (LMFT), and an AASECT Certified Sex Therapist (CST) that has developed innovative therapy programs and therapy videos that get results.

Our team of compassionate, licensed therapists and certified sex therapists help all clients who visit us for a variety of personal, relationship, intimacy and sex problems.

LCAT provides on-site appointments, as well as video chat and text therapy programs.

Learn more about how LCAT can help improve your life at What We Do. 

Childhood Trauma in Adults: Your Guide to Healing

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Childhood Trauma in Adults: Your Guide to Healing

 

This topic of childhood trauma in adults is relevant, whether you have seen it on social media or heard from a friend. After all, what we’ve experienced in our childhood has a great impact on who we are as adults. Ignoring the most important phase of our lives can lead to confusion, misunderstandings, anger, and depression. 

Knowing who you were helps you understand who you are today. When talking about traumas, keep in mind that they can affect all areas of our lives if not addressed properly and healed. That is why we’ve created this guide to healing, which addresses childhood trauma and the impact it has on our lives. 

 

What Is Childhood Trauma? 

A frightening, hazardous, violent, or potentially fatal experience that affects a child is referred to as child trauma. Your child may also know someone who gets hurt in this kind of incident, and your child may be affected by what they see or hear about the other person’s injuries. A youngster may get extremely overwhelmed, upset, and/or helpless when these kinds of things occur. Anyone can have these kinds of encounters at any age or time, yet not every incident has a traumatic outcome.

When we experience or see an urgent threat to our safety or the safety of a loved one, it can be a traumatic occurrence, and it is frequently followed by serious harm or injury. These intensely negative feelings can occasionally be felt by people in response to an experience or because they may be powerless to prevent the event from occurring or to shield themselves from it. 

In addition to having a long-term impact on an individual’s day-to-day functioning, trauma-related reactions can also have an impact on a child’s mental, physical, social, emotional, and/or spiritual well-being.

 

Types of Childhood Traumas

Whether you’re aware of it or not, child trauma happens frequently. By the age of sixteen, the majority of adolescents had experienced at least one traumatic event, which is shocking. Events that could be traumatic include:

  • Violence in the community or in schools
  • Abuse (sexual, physical, emotional, or spiritual)
  • Being a victim of or witnessing domestic abuse
  • Terrorist attacks or natural catastrophes
  • Covert emotional incest 
  • Unexpected and/or brutal deaths of family 
  • Military family system 
  • Childhood neglect

 

Everybody’s body has an alarm system that is meant to protect them from harm. When activated, this tool prepares the body to fight, flee, or freeze. When the alarm goes off at any apparent indication of a problem, you might become fearful, irate, agitated, or even withdraw.

 

How to Recognize Trauma

Even though there is no physical danger involved, trauma can nonetheless arise from any circumstance that makes you feel helpless and alone. Traumatic events sometimes involve threats to one’s life or safety. Your subjective emotional experience of an incident determines whether or not it is traumatic, not the actual conditions. You are more likely to experience trauma if you feel terrified and powerless.

Any situation that leaves you feeling powerless and alone can cause trauma, even if there isn’t any physical risk. Sometimes, risks to a person’s life or safety occur during traumatic situations. It is not the real circumstances that decide whether an incident is traumatic. It is your subjective emotional experience of it. If you feel more helpless and afraid, you are more likely to suffer trauma.

These are the most common emotional symptoms that might indicate you are experiencing a traumatic event or have experienced it in the past:

  • Shock
  • Denial
  • Confusion
  • Difficulty focusing
  • Anger or irritability
  • Mood swings
  • Anxiety 
  • Fear
  • Guilt
  • Shame
  • Self-blame
  • Withdrawing
  • Feeling sad or hopeless
  • Feeling disconnected

 

When it comes to physical symptoms, you might experience the following:

  • Insomnia 
  • Nightmares
  • Fatigue
  • Being startled easily
  • Racing heartbeat
  • Agitation
  • Aches
  • Muscle tension

 

How to Heal from Childhood Trauma

Usually lasting a few days to several months, trauma symptoms progressively go away as you come to terms with the upsetting experience. Even when you’re feeling better, though, you could occasionally experience distressing recollections or feelings, particularly in reaction to triggers like the anniversary of the incident or something else that brings up the trauma.

While emotional trauma is a common reaction to upsetting events, it turns into post-traumatic stress disorder (PTSD) when your nervous system becomes “stuck,” leaving you in a state of psychological shock and unable to process your feelings or make sense of what happened.

Whether or not a traumatic event results in death, you, as a survivor, have to learn to live with the loss of your sense of safety, if only momentarily. Grief is the normal response to this loss. You must experience grief, just like anyone who has lost a loved one. You can overcome your grief, recover from the trauma, and move on with your life by using the advice here. 

When thinking about trauma therapy, it’s critical to understand the kinds of trauma it can help treat, what to anticipate from a trauma-informed therapist, and how to locate one with the necessary training. Furthermore, not every trauma survivor requires therapy, so it’s critical to recognize the warning signs that can point to the need for assistance.

 

Taking Care of Yourself

It’s true that being in good physical health might help you handle the stress of traumatic experiences better. Make sure you get enough rest. Your sleep patterns may be disrupted by stress or fear following a traumatic event. However, getting too little sleep can boost your trauma symptoms. It can also make it more difficult to keep your emotional balance. Aim for seven to nine hours of sleep every night and go to bed and wake up at the same time every day.

Steer clear of drugs and alcohol. Using them can exacerbate the symptoms of your trauma and heighten your feelings of loneliness, anxiety, and despair. Consume a diet rich in variety. Eat small, well-balanced meals, which can help maintain your energy and reduce mood fluctuations. See a therapist if you cannot cope with the extra stress. 

 

 

About Life Coaching and Therapy

Life Coaching and Therapy (LCAT) is a therapy and coaching practice that transforms our clients lives through our flexible. Multi-technique approach and pleasure-skills training provided by systematically-trained and licensed therapists!

Get to know our founder and owner, Amanda Pasciucco, (a.k.a. The Sex Healer) PhD, Licensed Marriage and Family Therapist (LMFT), and an AASECT Certified Sex Therapist (CST) that has developed innovative therapy programs and therapy videos that get results.

Our team of compassionate, licensed therapists and certified sex therapists help all clients who visit us for a variety of personal, relationship, intimacy and sex problems.

LCAT provides on-site appointments, as well as video chat and text therapy programs.

Learn more about how LCAT can help improve your life at What We Do. 

What Are Personal Boundaries?

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What Are Personal Boundaries?

 

If you have ever asked yourself “What are personal boundaries?” This is for you!

Boundaries are important for self healers.

Personal boundaries are the invisible lines that define our physical, emotional, and mental limits.

They are essential for maintaining healthy relationships and protecting our well-being.

Boundaries help us communicate our needs, set expectations with others, and prevent burnout by ensuring we are not overextending ourselves.

Healthy boundaries empower us to say no without guilt, even when it might feel easier to say yes.

Setting boundaries allows you to prioritize your well-being, making it clear what you are comfortable with and what you are not.

People-pleasing might seem like the easy way out, but it often leads to resentment, stress, and emotional exhaustion.

Remember, your emotional health matters, and saying no is not selfish—it’s a powerful act of self-respect.

It’s perfectly okay to prioritize your needs and protect your peace.

It’s ok to say no!

 

 

@lifecoachingandtherapy

What Are Personal Boundaries Boundaries are healthy and learning to set boundaries is the best relationship advice you can give a people pleaser. Learn boundaries 101 as my favorite relationship tips. #Boundaries #Boundariesarehealthy #Settingboundaries #Peoplepleaser #relationshipadvice #Boundaries101 #relationshiptips

♬ original sound – Life Coaching and Therapy

About Life Coaching and Therapy

Life Coaching and Therapy (LCAT) is a therapy and coaching practice that transforms our clients lives through our flexible. Multi-technique approach and pleasure-skills training provided by systematically-trained and licensed therapists!

Get to know our founder and owner, Amanda Pasciucco, (a.k.a. The Sex Healer) PhD, Licensed Marriage and Family Therapist (LMFT), and an AASECT Certified Sex Therapist (CST) that has developed innovative therapy programs and therapy videos that get results.

Our team of compassionate, licensed therapists and certified sex therapists help all clients who visit us for a variety of personal, relationship, intimacy and sex problems.

LCAT provides on-site appointments, as well as video chat and text therapy programs.

Learn more about how LCAT can help improve your life at What We Do. 

 

EMDR Online Therapy Guide for Your First Time

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EMDR Online Therapy Guide for Your First Time 

 

If you’re interested in trying EMDR online, you will first need to learn what it is in order to have an idea of what outcomes you can expect from this type of therapy. One of the most effective evidence-based treatments for trauma, phobias, depression, and anxiety is eye movement desensitization and reprocessing, or EMDR. Even though you’ve probably heard of EMDR in relation to mental health treatment options, you might not know if this kind of therapy is appropriate for your circumstances, particularly when it’s provided virtually.

In response to the increased demand for COVID-safe mental health services during the pandemic, a number of mental healthcare professionals began providing telehealth and online therapies, including EMDR.

The pandemic has made online therapy more accessible, and more patients are receiving the care they require to recover. To find out more about online EMDR therapy, continue reading this article, which will explain all the key information about this form of therapy. 

 

What Is EMDR? 

EMDR stands for Eye Movement Desensitization and Reprocessing. In it, a patient undergoes bilateral stimulation (BLS) with eye movements, auditory stimuli, or tactile stimulation to process memories. EMDR replicates the body’s innate capacity for self-healing and processing life experiences, especially during rapid eye movement (REM) sleep.

An EMDR therapist asks a client to use BLS to make quick eye movements while they are awake and conscious. The brain processes emotions and events more quickly as a result of these quick eye movements. Other tools and approaches available to EMDR therapists include sounds, a light bar, physical stimulation, and left-to-right alternating or moving web software.

In order to help the brain reprocess memories and promote the desensitization and adaptation of traumatic experiences, EMDR employs dual stimulation. When clients recollect traumatic or triggering situations, clinicians guide them through a sequence of bilateral physical motions or other forms of stimulation until the memories no longer generate emotional distress.

Clients feel relief from unpleasant symptoms linked to traumatic experiences when the brain reprocesses painful memories in a safe, healthy setting.

 

When Is EMDR Therapy Used? 

EMDR concentrates on changing the feelings, ideas, or actions that follow a traumatic or upsetting event. This enables the natural healing process in your brain to continue. Although the terms “mind” and “brain” are frequently used interchangeably, they have different meanings. One of your body’s organs is your brain. The ideas, recollections, convictions, and life events that shape who you are are all stored in your mind.

The structure of our brains determines the way our minds function. This structure consists of networks of brain cells that communicate with one another in numerous regions. This is particularly true for the parts involving your senses and memories. Networking facilitates faster and simpler collaboration between those domains. Your senses (sights, sounds, scents, tastes, and feels) can evoke powerful memories.

 

Adaptive Information Processing

The Adaptive Information Processing (AIP) model is a hypothesis about the way our brain stores memories. AIP is the foundation of EMDR. Francine Shapiro, PhD, who also developed EMDR, came up with the theory that your brain retains traumatic and commonplace memories in different ways.

Your brain seamlessly stores memories throughout routine events. Additionally, it networks them so that they relate to other recollections you have. Such networking isn’t done correctly during jarring or stressful occurrences. 

Trauma memories are frequently stored in a form in the brain that prevents normal healing. A trauma resembles an injury to your brain that hasn’t been given time to heal. Your brain didn’t get the information that the threat was over since it wasn’t given the chance to repair itself.

More recent experiences can be connected to past traumatic events and repeatedly reinforce bad experiences. That breaks the connections that bind your sensations to your memories. It also causes harm to your mental state. Additionally, your mind is more sensitive to everything you see, hear, smell, or feel during a trauma-related incident than your body is to pain from an injury.

This applies not only to memories that you can recall but also to ones that you have suppressed. Your mind tries to conceal painful or disturbing memories to prevent accessing them, just like you learn not to touch a hot stove since it will burn your hand. However, because the suppression isn’t flawless, negative symptoms, emotions, and behaviors related to the “injury” may still occur.

 

EMDR Therapy Benefits

EMDR encourages people to share their experiences with a therapist step-by-step. It is difficult for people to express their mental, emotional, and bodily reactions eventually. When these things are discussed, there are chances for genuine healing. The knowledge that they are survivors and possess the ability to aid others in similar experiences through connection and conversation can empower individuals.

EMDR enhances cognition by fostering links between the psychological mind and the physical body. During therapy sessions, people who have experienced traumatic situations can stand back, consider the occurrence or episodes from a different perspective, and reconstruct what happened. 

Even more profound than the traumatic events themselves can be the development of a new perspective or lens through which to view past experiences. With this alternative perspective, people can take charge of the modifications to their lives that the trauma has brought about. Recognizing the impact of trauma on day-to-day functioning can help lessen PTSD symptoms. 

 

Differences Between In-Person and Online EMDR Therapy

Virtual EMDR and in-person EMDR sessions are very similar. For an in-person session, the client and therapist meet in the therapist’s office. Online EMDR therapists can assist patients from any location with an internet connection. However, both the client and therapist must have a secluded place without interruptions to conduct therapy, whether it’s online or in person.

A client-therapist relationship based on trust and rapport is necessary for both in-person and online EMDR treatments. Bilateral stimulation is necessary for both in-person treatment and online EMDR sessions. Light bars, noises, or tactile stimuli can be used to activate BLS. Things like the butterfly hug work really well virtually. 

Finally, both treatment methods usually follow an established EMDR treatment process with defined phases and steps.

If you think that you might benefit from EMDR therapy but are unable to attend therapy sessions in person, doing it online is a great alternative. You might feel even more comfortable doing it from your home, which is very important for your first session. 

 

About Life Coaching and Therapy

Life Coaching and Therapy (LCAT) is a therapy and coaching practice that transforms our clients lives through our flexible. Multi-technique approach and pleasure-skills training provided by systematically-trained and licensed therapists!

Get to know our founder and owner, Amanda Pasciucco, (a.k.a. The Sex Healer) PhD, Licensed Marriage and Family Therapist (LMFT), and an AASECT Certified Sex Therapist (CST) that has developed innovative therapy programs and therapy videos that get results.

Our team of compassionate, licensed therapists and certified sex therapists help all clients who visit us for a variety of personal, relationship, intimacy and sex problems.

LCAT provides on-site appointments, as well as video chat and text therapy programs.

Learn more about how LCAT can help improve your life at What We Do. 

ADD Help for Adults: Fast Solutions for Better Focus

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ADD Help for Adults: Fast Solutions for Better Focus

 

Here are the top ADHD Hack for ADD Help for Adults!

Struggling with focus, attention, and productivity as an adult with ADHD?

You’re not alone, and there are practical solutions to help you thrive.

ADHD can make daily tasks challenging, but finding the right strategies can lead to significant improvements. In both your personal and professional life.

Whether it’s staying organized, managing time effectively, or minimizing distractions, implementing small changes can lead to big results.

Understanding your unique challenges and strengths is key to overcoming the hurdles of ADHD.

Sometimes, it’s about finding tools and techniques that align with your natural tendencies, making it easier to stay on track.

For instance, visual reminders, structured routines, and external accountability can be game-changers in maintaining focus and achieving goals.

For additional mental health benefits, community support, and daily motivation, check out ADHDCheck on ADHDTok.

It’s a growing, supportive community offering tips, encouragement, and real-life experiences tailored to adults managing ADHD challenges.

Engage with others, share your journey, and discover new strategies that work for you.

@lifecoachingandtherapy

ADD Help for Adults Here are the top ADHD Hack for ADD Help for Adults! Get your ADHDCheck on ADHDTok for mental health benefits. #ADHD #dopamine #Mentalhealth #Adhdcheck #adhdtok #Add #focus

♬ original sound – Life Coaching and Therapy

 

About Life Coaching and Therapy

Life Coaching and Therapy (LCAT) is a therapy and coaching practice that transforms our clients lives through our flexible. Multi-technique approach and pleasure-skills training provided by systematically-trained and licensed therapists!

Get to know our founder and owner, Amanda Pasciucco, (a.k.a. The Sex Healer) PhD, Licensed Marriage and Family Therapist (LMFT), and an AASECT Certified Sex Therapist (CST) that has developed innovative therapy programs and therapy videos that get results.

Our team of compassionate, licensed therapists and certified sex therapists help all clients who visit us for a variety of personal, relationship, intimacy and sex problems.

LCAT provides on-site appointments, as well as video chat and text therapy programs.

Learn more about how LCAT can help improve your life at What We Do. 

Election Anxiety: How to Deal with It? 

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Election Anxiety: How to Deal with It? 

 

Have you heard of or are you experiencing election anxiety? Politically active people may find it overwhelming to follow the 2024 presidential election candidates and ballot measures. Polarization, hate speech, and an “us vs. them” mentality have increased dramatically in the public domain. It is sure to get worse as the campaigns ramp up until the election. So, how can you maintain your enthusiasm and commitment?

Here are some tools to help you manage election and politics-related anxiety and stress. 

 

Overview 

Americans’ mental health is suffering as a result of the presidential election. According to psychologists, it’s common for people to experience elevated negative emotions at this time. During election season, people feel anger, stress, sadness, and fear for the future. Those emotions are all valid, and it’s entirely expected and normal to feel them.

It is interesting to note that stress levels tend to increase across the country in the lead-up to an election, regardless of the outcome. Daily discussions and news about the potential impact make it hard not to feel worried about the election. When it spirals out of control, it can even cause symptoms known as election anxiety.

It is ok to get therapy for your mental health if your emotions are overwhelming and long-lasting. Knowing how to manage those symptoms is crucial.

 

Ways to Deal with Election Anxiety

Like other anxiety, election anxiety can make us withdrawn, reactive, or irritable, thus affecting our physical and emotional health.

When we perceive something is wrong, it sets off our autonomic nervous system, which causes a surge of the “stress hormones” cortisol and adrenaline. Overdosing on adrenaline can raise the risk of stroke and heart attack. Furthermore, a high cortisol level can impair our health in a number of ways, such as raising blood sugar, lowering immunity, and narrowing blood vessels.

 

Talk to a Therapist

Therapy may help if stress is severe or persistent and symptoms like depression, anxiety, hopelessness, and physical tensions or indicators of stress and anxiety appear. A treatment plan for election anxiety can help you handle these challenges.

Through routine sessions, a therapist can help you develop stress-management strategies that fit your lifestyle. With a customized strategy, it may give you more peace of mind during election season. 

A therapist can empower you by giving you the skills you need to break through negative thought patterns and cultivate a more optimistic perspective. They can help you investigate mindfulness techniques like deep breathing exercises and progressive muscle relaxation. 

 

Meditation

By altering the way we interact with our thoughts, meditation can reduce stress and anxiety. This does not imply that we should discount our ideas; rather, in the instance of election stress, our sentiments and feelings regarding a momentous and transformative occasion are very legitimate. We ought to be interested in these ideas and the feelings they arouse in us. Additionally, we may mitigate the effects on our physical and mental wellbeing by properly regulating them.

These human emotions are something we kind of need in our lives. It only gets problematic when they start to bother us so much that they become an inconvenience. Therefore, the focus should be more on how we might alter our connection with concerns than on how to eliminate them.

 

Less News

Smartphones and apps bring us a 24-hour news cycle, with Harris and Trump’s fight fueling the fire.

The constant barrage of opinion pieces, poll results, and push alerts can tire even news junkies. Most news events do not even change that much in one day. 

An overwhelming amount of information, combined with the impossibility of addressing it all, can be dangerous. Having too much knowledge won’t always provide you with the means to solve the problems you care about. Understanding this and choosing when, where, and how to receive news updates puts control over our worry, which is a terrific place to start. Turn off notifications, banners, and sound alerts. 

 

Limit your Anxiety

Avoid reading any news at least one hour before you go to bed to ensure you can fall asleep quickly.

Try to leave politics in places where it must be – for example, advocacy. However, maybe not the best time at your little cousin’s birthday party to get in a debate while playing yard games.

Heated arguments in front of people who are not consenting to be in that conversation are not helpful to anyone. 

However, when you want to talk about politics to someone, who has similar or opposing views, set a time to speak about politics, and have a timer go often after an amount of time that you choose. 

 

The Bottom Line

A little election-related tension is perfectly normal and likely a sign that you care, which is something expected. We don’t want to suppress our feelings since they can serve as useful cues that lead us to take action. However, when emotions become too strong, it can be difficult to do anything and your wellbeing may suffer.

Consider these tips and prioritize self-care when dealing with election anxiety or other feelings of helplessness. It can be your busy lifestyle, hectic work schedule, or anything else. Your mental health should come before all of that, and you’re the only one who needs to make that priority.

 

quick ways to reduce anxiety and stress

 

 

About Life Coaching and Therapy

Life Coaching and Therapy (LCAT) is a therapy and coaching practice that transforms our clients lives through our flexible. Multi-technique approach and pleasure-skills training provided by systematically-trained and licensed therapists!

Get to know our founder and owner, Amanda Pasciucco, (a.k.a. The Sex Healer) PhD, Licensed Marriage and Family Therapist (LMFT), and an AASECT Certified Sex Therapist (CST) that has developed innovative therapy programs and therapy videos that get results.

Our team of compassionate, licensed therapists and certified sex therapists help all clients who visit us for a variety of personal, relationship, intimacy and sex problems.

LCAT provides on-site appointments, as well as video chat and text therapy programs.

Learn more about how LCAT can help improve your life at What We Do. 

Learn About The Signs of High Functioning Anxiety

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Learn About The Signs of High Functioning Anxiety

 

If someone has called you a perfectionist on more than one occasion, it could be that you have one of the signs of high functioning anxiety. Being amongst the best students in the class, cum laude at college, an excellent employee, devoted spouse, and present parent comes with its consequences. From a young age, we are taught to strive for greatness and to do better every time. However, this comes with a price for our mental health and sometimes can be one of the signs of high functioning anxiety symptoms. 

Being successful in a few areas in your life is not the same as being a perfectionist. When trying to be perfect in every environment and situation, there is often an emotional roller coaster of anxiety, fear, and self-consciousness behind that perfect facade. 

What is High Functioning Anxiety?

Although it comes with mental health consequences, you will not find the signs for high functioning anxiety in the Diagnostic and Statistical Manual of Mental Disorders – 5th Edition (DSM-5), yet it needs to be treated like generalized anxiety disorder. People with high functioning anxiety should seek help in the form of a therapist or other mental health professional. 

A person with high functioning anxiety will typically be a high achiever, also referred to as the “perfectionist”, however, their striving to be great in all these areas can produce anxiety, fear, depression, loss of self-esteem, etc. Usually, a person with an anxiety disorder will struggle to complete their tasks and achieve their goals, and they might also exhibit fear or worrisome thoughts, which can be followed by a range of physical reactions such as:

  • racing heartbeat
  • headache
  • restlessness and/or agitation
  • panic attacks
  • disrupted concentration
  • muscle tension
  • higher blood pressure
  • gastrointestinal symptoms

A person with signs of high functioning anxiety will probably experience some of these symptoms, yet they will be able to complete their tasks and achieve goals they have set up for themselves. In fact, there are many people with high functioning anxiety that use anxiousness and feat as their drivers of success. For instance, having that fear of failure, they will motivate themselves to work extremely hard to avoid it as much as possible. 

That’s why you might have heard of many successful people who have struggled with this type of anxiety. As motivated professionals, they are often successful and strive for more each time they achieve a goal. However, a success that is based on anxiety is not sustainable and often affects other areas of life, like mental health and relationships. 

High Functioning Anxiety Signs

A person with high functioning anxiety might experience some of the above-mentioned signs, however, they will more probably demonstrate some of these characteristics:

  • Be extremely organized,
  • Strong need to control situations,
  • Be a perfectionist,
  • Biting nails,
  • Restless legs,
  • An intense inner critic with high standards,
  • Uncontrolled anger or irritation when things don’t go as planned,
  • Lack of trust towards others to complete tasks.

When looking at this list, it’s pretty evident that none of these characteristics are bad. On the contrary, they will often be celebrated and used to explain the success of high-achieving people. What’s important to know here, however, is that these signs also have a darker side. For instance, even if they worked hard to get that promotion at work, if someone else gets it, they might feel dysregulated and reach for extraordinary measures to be in control again. 

The darker side of these characteristics is the emotional rollercoaster underneath. People with high functioning anxiety will look perfectly happy and satisfied on the outside, but on the inside, they might overthink too much or have a strong need for constant affirmation. This might result in situations that are dangerous for both mental and physical health. Regardless of its shiny side, high functioning anxiety is still a form of anxiety, and not addressing it with someone who might be of help to you can only make things worse. 

Safety Seeking Behaviors

When dealing with high functioning anxiety, a person might expose certain safety-seeking behaviors which can be counterproductive and dangerous. Some of such behaviors might include: 

  • Avoidance
  • Escape
  • Compulsions
  • Addictions
  • Procrastination

If a person is behaving in any of these ways excessively, these behaviors will interfere with their functioning, so they might end up having issues at work or in their relationships. Because they are wired for constant striving, people with high-functioning anxiety find it difficult to relax and rest, which can lead to a range of physical consequences.

For instance, taking a vacation with their family might be stressful instead of relaxing. Or, they will plan the entire vacation and fill it with numerous activities because it’s almost impossible for them to unplug. 

A person with high functioning anxiety needs to control almost every moment of their life, and often the lives of people around them, and, unfortunately, it doesn’t lead to mental health and wellness. To be mentally well, a person needs to know and practice ways to decrease stress in their life, prioritize their healthy habits, and enjoy their time when relaxing and doing nothing. 

Tips For Combating High Functioning Anxiety

If you or anyone you know have high functioning anxiety, a person should assess their stress levels with screening tools. Also, if you notice a frequency in symptoms or strong signs of anxiety, you should start seeing a therapist who will help you manage your symptoms and find your way to live a happy, fulfilled life. Typically, cognitive behavioral therapy will be recommended as it’s focused on changing behaviors. This makes it a good tool to manage successfully the downside of this type of anxiety. 

With cognitive behavioral therapy, clients will learn coping strategies, lower counterproductive safety-seeking behaviors, while also developing new perspectives to feel good about themselves and reduce unnecessary suffering they often experience. 

One of the best ways to feel better is by practicing mindfulness, a technique centered solely on the breath. Mindfulness focuses on the present moment and reduces the noise that increases anxiety.

In general, any activity where a person takes a step back and starts practicing what makes them feel at peace will be beneficial. They can start reading more, drinking their morning coffee in silence on their balcony, go for long walks alone, listen to classical music, play an instrument, etc. After all, the more peaceful moments a person learns to enjoy and cherish, the less their mind and body will feel stressed. 

 

quick ways to reduce anxiety and stress

 

About Life Coaching and Therapy

Life Coaching and Therapy (LCAT) is a therapy and coaching practice that transforms our clients lives through our flexible. Multi-technique approach and pleasure-skills training provided by systematically-trained and licensed therapists!

Get to know our founder and owner, Amanda Pasciucco, (a.k.a. The Sex Healer) a Licensed Marriage and Family Therapist (LMFT). And an AASECT Certified Sex Therapist (CST) that has developed innovative therapy programs and therapy videos that get results.

Our team of compassionate, licensed therapists and certified sex therapists help all clients who visit us for a variety of personal, relationship, intimacy and sex problems.

LCAT provides on-site appointments, as well as video chat and text therapy programs.

Learn more about how LCAT can help improve your life at What We Do. 

Build Trusted Relationships

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Build Trusted Relationships

 

Build Trusted Relationships in a healthy way requires commitment from both partners. It’s essential to recognize that trust is not built overnight but through consistent actions and open communication. Both individuals must be willing to put in the effort to nurture and sustain this trust, understanding that trust can take years to build but moments to break.

Make emotional support, connection time, and intimate time your top priorities.

These elements serve as the foundation of a strong relationship. Emotional support ensures that both partners feel heard and understood, creating a safe space for vulnerability and honest communication.

Regular connection time fosters a deep bond, allowing you to grow together, share experiences, and understand each other’s evolving needs. Intimate time, whether physical or emotional, strengthens your bond and brings you closer on multiple levels.

Here is some relationship advice to help your couples communication: Be honest, listen actively, and express your feelings openly.

Regularly check in with each other, and make time for meaningful conversations to ensure your relationship remains strong and resilient over time.

 

@lifecoachingandtherapy

Build Trusted Relationships Building trust in a healthy way requires commitment from both partners. Make emotional support, connection time, and intimate time your top priorities. Here is some relationship advice to help your couples communication. #relationshiphelp #relationshipgoals #marriageadvice #healthyrelationships #Therapytips #marriagetips

♬ original sound – Life Coaching and Therapy

About Life Coaching and Therapy

Life Coaching and Therapy (LCAT) is a therapy and coaching practice that transforms our clients lives through our flexible. Multi-technique approach and pleasure-skills training provided by systematically-trained and licensed therapists!

Get to know our founder and owner, Amanda Pasciucco, (a.k.a. The Sex Healer) PhD, Licensed Marriage and Family Therapist (LMFT), and an AASECT Certified Sex Therapist (CST) that has developed innovative therapy programs and therapy videos that get results.

Our team of compassionate, licensed therapists and certified sex therapists help all clients who visit us for a variety of personal, relationship, intimacy and sex problems.

LCAT provides on-site appointments, as well as video chat and text therapy programs.

Learn more about how LCAT can help improve your life at What We Do. 

Natural Way to Relieve Anxiety Fast

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Natural Way to Relieve Anxiety Fast

 

If you’re looking for a natural way to relieve anxiety fast, this article will provide you with numerous options. We strongly recommend trying a few options from our list to see which one works for you best.

Different stress reactions can be linked to anxiety. Stress alerts you to danger, encourages you to stay organized and prepared, and helps you evaluate risks better.

However, stress can lead to anxiety disorders and other mental health issues if not treated on time. That is why you might want to explore different natural solutions and find the one that could help you relieve anxiety fast.

 

What Is Anxiety?

Your body reacts to stress by producing anxiety. Although many confuse anxiety with stress, anxiety is a state of worry or fear brought on by a variety of elements that may include brain chemistry, environment, or genetics.

Stress is more closely linked to the fight-or-flight response, which involves staying to fight or fleeing the area or situation in order to avoid harm. People with anxiety may attempt to avoid circumstances that exacerbate or trigger their stress symptoms. Which means that anxiety can have an impact on your personal connections, academic performance, and professional performance.

Typical signs of anxiousness might be:

  1. Elevated heart rate
  2. Fast respiration
  3. Agitation
  4. Difficulty focusing

That said, two people will probably experience anxiety in different ways, and their symptoms will probably be different as well. Whereas one person might feel nervous in their abdominal area, another could feel cravings, panic attacks, itching, sweating, and so on. 

 

Natural Ways to Relieve Anxiety

In most cases, using natural remedies to relieve anxiety does not cause any damage. Of course, suppose your mental health expert believes you need medications or a specific type of therapy. In that case, it’s best to consult them before you start using any of the natural remedies mentioned below. 

 

  • Meditation

One effective method that may be used both proactively and reactively is meditation. It is extremely beneficial to establish a regular meditation practice, regardless of whether you are seeking to manage anxiety in the present or are attempting to cultivate resilience in order to transform your relationship with anxiety. 

To further understand how meditation reduces anxiety, picture yourself at a busy party. Imagine the following scene: people are yelling over the loud music. It’s all a little too much. When you meditate, it’s like leaving the party and entering a peaceful balcony.

To be clear, though, meditation is not a cure for anxiety. It can help you control the ups and downs of your anxious thoughts, yet it cannot erase them completely. It’s also critical to keep in mind that asking for help is recommended at any time. So, if anxiety becomes a major source of stress in your life, please see a doctor.

 

  • Exercise

Regular exercisers have lower rates of anxiety disorders, and it also happens to naturally raise certain brain proteins that feed our understanding of safety. With exercise, a variety of anxiety-related conditions can be successfully treated, including post-traumatic stress disorder, social anxiety disorder, and generalized anxiety disorder. Exercise appears to help with anxiety, regardless of the causes or triggers of the anxiety. 

According to numerous studies, people with anxiety disorders need at least 150 minutes of walking per week to improve their overall mental health. What makes exercise great is that it is accessible to everyone and everywhere, and you can do it for free or pay for it, depending on your needs and preferences. 

 

  • Journaling

Although stress and anxiety might feel overwhelming, keeping a diary is a useful tool for achieving a sense of peace. You may express your feelings, think, and analyze what you’re going through in privacy when you keep a diary. Also, the simple act of putting your anxieties in writing helps ease their overwhelming feelings.

We all have days when we feel like our emotions are going to explode. When that occurs, writing in your notebook provides a safe haven for you to let those emotions out. 

Regaining control is another advantage of journaling. It might seem impossible to regain control when you’re engaged in an anxiety spiral. You may map out your worries, and you’ll frequently begin to identify triggers or trends. Acknowledging these might be the first step toward a more peaceful and fulfilling future.

 

  • Aromatherapy

The use of essential oils for medicinal purposes is known as aromatherapy. For millennia, people have employed aromatherapy. Scent molecules in essential oils are breathed and they go from the olfactory nerves all the way to our brains, where they have a very strong effect on the brain’s emotional center, the amygdala.

The scent of essential oils may instantly improve your mood and sense of well-being. They could even assist some people with the symptoms of certain diseases. 

When it comes to essential oils that help with anxiety, consider trying out these ones:

  1. Bergamot orange
  2. Chamomile
  3. Clary sage
  4. Lavender
  5. Lemon
  6. Neroli
  7. Rose
  8. Ylang-ylang

 

  • Herbal Supplements

Many herbal supplements make the same anxiety-reduction claims as herbal teas. However, it’s best if you work with a physician who is educated about herbal supplements and their potential effects.

For centuries, traditional medicine has used herbs such as passionflower, St. John’s wort, kava, valerian root, lysine, and magnesium to induce calmness and improve emotional states. 

Once you find the one that works well for you, make sure you consult with someone who is an expert.

 

In Final Words

When your anxiety doesn’t go away, you should consider other treatment options. With efficient therapy, you will be able to understand what is causing your anxiety. Besides that, your therapist will teach you useful tactics you can use in everyday life when you notice you’re experiencing anxiety again. 

If you want to start your journey to manage anxiety quickly from home, get calm here! 

 

Quick Ways to Reduce Anxiety and Stress

quick ways to reduce anxiety and stress

 

 

About Life Coaching and Therapy

Life Coaching and Therapy (LCAT) is a therapy and coaching practice that transforms our clients lives through our flexible. Multi-technique approach and pleasure-skills training provided by systematically-trained and licensed therapists!

Get to know our founder and owner, Amanda Pasciucco, (a.k.a. The Sex Healer) PhD, Licensed Marriage and Family Therapist (LMFT), and an AASECT Certified Sex Therapist (CST) that has developed innovative therapy programs and therapy videos that get results.

Our team of compassionate, licensed therapists and certified sex therapists help all clients who visit us for a variety of personal, relationship, intimacy and sex problems.

LCAT provides on-site appointments, as well as video chat and text therapy programs.

Learn more about how LCAT can help improve your life at What We Do. 

cognitive behavioral therapy

What Is Trauma Focused Cognitive Behavioral Therapy?

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What Is Trauma Focused Cognitive Behavioral Therapy?

 

As a field in cognitive behavioral therapy, trauma focused cognitive behavioral therapy addresses certain emotional. And mental health needs of individuals who struggle with destructive effects resulting from early trauma. Also known under its acronym TF-CBT, this form of cognitive-behavioral therapy is focused on unique problems like post-traumatic stress. And mood disorders appearing as a result of abuse, grief, or violence. In most cases, the individual starting a TF-CBT therapy is a child whose parents or caregivers are often involved in the treatment if necessary. 

Who Can Benefit from TF-CBT?

Trauma focused cognitive behavioral therapy is recommended for those who have experienced an event or series of events that involve sexual, physical, or mental abuse or have developed post-traumatic symptoms, anxiety, or depression because of facing loss or being exposed to violence. 

In cases with children and adolescents who are showing serious behavioral or suicidal-ideation problems. We often recommend different forms of treatment like dialectical behavioral therapy, which can later lead to a more trauma-focused approach. There are even some researchers who suggest that trauma focused cognitive behavioral therapy is the best treatment form for adult war veterans who are struggling with post-traumatic stress disorder.

What does TF-CBT Look Like?

Trauma focused cognitive behavioral therapy is a short-term and quick intervention lasting anywhere from eight to 25 sessions. Individuals can talk to a therapist in an outpatient mental health clinic, group home, hospital, school, community center, or from home. 

We use these cognitive-behavioral techniques to modify unhelpful or destructive thinking and negative behaviors and reactions. On the other hand, family therapy will look into interactions among family members and family dynamics that contribute to the problem this individual is dealing with. Through family therapy, family members are taught new parenting methods that rely mostly on good stress management and communication skills. 

TF-CBT was first developed by psychiatrist Judith Cohen, along with two psychologists. Esther Deblinger and Anthony Mannarino as an idea to better serve young individuals who had experienced sexual abuse. Over the years, it became a successful therapy form that serves youths and adults who have experienced any type of severe trauma or abuse. 

Experiencing a trauma early in life can result in guilt, anger, self-abuse, feeling powerlessness, acting out. And a range of mental health issues, from anxiety to depression. Trauma often leads to post-traumatic stress disorder which affects both children and adults and it can manifest in numerous ways. Such as emotional numbness, concentration problems. Repeating thoughts after the event has occurred and extreme emotional and physical responses to anything that happens in their environment. And triggers a memory related to the trauma. 

By combining different techniques and theories of a few therapeutic interventions, TB-CBT can address and enhance the symptoms of post-traumatic stress in both young and adult individuals. 

How to Choose Your First Trauma Focused Cognitive Behavioral Therapist?

If this is your first time reaching out to a therapist, you might be overwhelmed with the different options you have. However, if you’ve experienced trauma and feel the consequences. You should consider contacting a licensed mental health professional who has experience in TF-CBT, family therapy, or cognitive behavioral therapy. Besides having these credentials, your chosen therapist could be recommended to you by someone close, such as a colleague or friend. 

Whether you’re looking for yourself or your child, talking about trauma with someone of trust will not only help you feel more comfortable at the beginning of your process and also get the most value the entire time of your or your child’s treatment. After all, in all forms of therapy, trust and how the patient feels about therapists are two key factors that will greatly impact the outcome of the therapy.

Seeking Therapy for Your Child

As a parent, there will be certain steps you will need to take to make sure your kid is content with the idea of therapy. For instance, don’t just take your child to therapy without explaining to them the reasons and what to expect first. Make sure you have their approval and try to even discuss with them the choice of a therapist. Your kid’s input will be extremely valuable as they will more easily open up to a person they have chosen and liked from the first moment. 

Also, explain to them that going to therapy is completely normal and that many kids of their age also talk to a therapist about things that bother them. Tell them they will not pressure into discussing things they don’t want to discuss and that the therapist will respect their space and needs before anything else.

Seeking Therapy for Yourself

If you’re seeking a TF-CBT therapist for yourself, take some time to explore your options. For individuals who have experienced a trauma virtual sessions will not be as helpful as for others. So make sure you find a TF-CBT therapist near you. That said, don’t choose just any because they work nearby. 

Look for their references, study their work experience and education. And find a video or photo of them to get a feeling of the person with who you would share your intimate world. Think about the things you feel comfortable sharing in your first session and keep in mind that going to therapy is a process that takes time. Don’t expect miracles overnight and try to make the most of the process while learning the techniques that will serve you to heal. And un-learn those that are preventing you on your path to healing.   

In Final Words

Trauma focused cognitive behavioral therapy serves best those individuals, either young or adults. Who have experienced a certain trauma and are witnessing symptoms from it. As it is with every traumatic event, not addressing it will only prolong the state you find yourself in.

Reach out to a trusted TF-CBT therapist and schedule your first appointment. The sooner you start, the earlier you will start feeling better about yourself and find ways to continue living your life as you want without the trauma affecting your life choices.

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About Life Coaching and Therapy

Life Coaching and Therapy (LCAT) is a therapy and coaching practice that transforms our clients lives through our flexible. Multi-technique approach and pleasure-skills training provided by systematically-trained and licensed therapists!

Get to know our founder and owner, Amanda Pasciucco, (a.k.a. The Sex Healer) a Licensed Marriage and Family Therapist (LMFT). And an AASECT Certified Sex Therapist (CST) that has developed innovative therapy programs and therapy videos that get results.

Our team of compassionate, licensed therapists and certified sex therapists help all clients who visit us for a variety of personal, relationship, intimacy and sex problems.

LCAT provides on-site appointments, as well as video chat and text therapy programs.

Learn more about how LCAT can help improve your life at What We Do. 

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About Life Coaching and Therapy

Life Coaching and Therapy (LCAT) is a therapy and coaching practice that transforms our clients lives through our flexible. Multi-technique approach and pleasure-skills training provided by systematically-trained and licensed therapists!

Get to know our founder and owner, Amanda Pasciucco, (a.k.a. The Sex Healer) PhD, Licensed Marriage and Family Therapist (LMFT), and an AASECT Certified Sex Therapist (CST) that has developed innovative therapy programs and therapy videos that get results.

Our team of compassionate, licensed therapists and certified sex therapists help all clients who visit us for a variety of personal, relationship, intimacy and sex problems.

LCAT provides on-site appointments, as well as video chat and text therapy programs.

Learn more about how LCAT can help improve your life at What We Do.