Breaking Free from Self-Sabotaging Behaviors: Overcome Patterns for Personal Growth
Breaking Free from Self-Sabotaging Behaviors: Overcome Patterns for Personal Growth Self-sabotaging behaviors are those that cause problems in everyday life and impede long-term goals. For example, procrastination, self-medication with drugs or alcohol, binge or restrictive eating, and self-injury are among the most common self-destructive activities. Connecting a behavior to self-defeating consequences does not guarantee […]



