What Is Tantric Meditation & Should You Try It

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What Is Tantric Meditation & Should You Try It

 

You’ve probably landed here after asking, ‘What is tantric meditation?’ There is so much confusion around tantric massages and tantric meditation. Although Tantra is often connected with sex, it is a much broader term than that. The origin of Tantra can be traced back to Hinduism and Buddhism, making it an ancient yogic tradition. 

In this article, we’ll take a closer look at tantric meditation, teach you how to meditate this way, and cover everything else you need to know about Tantra.

 

Definition of Tantra

Tantra was first practiced on the Indian subcontinent as an integral part of a yogic tradition. The name refers to the system of practices and philosophies that aim to expand consciousness and cultivate the inherent divine potential within oneself. Tantra uses a wide range of techniques, including rituals, mantras, visualizations, and yogic practices. It often involves using the body and energy to access higher states of awareness.

Tantra emphasizes the sacredness of the body and all aspects of life, including sexuality. It denies that the body hinders spiritual growth, as some religions and philosophies claim. Instead, Tantra sees the body as a vehicle for creating a connection to oneself and others.

Some of the most well-known tantric practices are yoga, pranayama, meditation, mantras, and visualizations. Tantric meditation is practiced to cultivate focus, concentration, and awareness of the present moment. So, how is tantric meditation different from other types of meditation?

 

Tantric Meditation

A key element of the broader Tantra philosophy is tantric meditation.  Tantric meditation is entirely dependent on energy, as Tantra is the philosophy and study of energy.  For people accustomed to meditation techniques designed to symbolize an empty mind, this is something entirely new. 

Various energy forms and characteristics, including sounds, colors, mantras, yantras, vibrations, visualizations, and kundalini force, are used in tantric meditation. All of it serves this spiritual practice to produce profoundly altering effects on the human mind and body.  

Every form of energy creates a resonance inside of us that might produce unique and powerful outcomes. After all, a tantric meditation is a very personal experience that can feel very different from one person to another. 

Tantric practice says that by engaging in genuine spiritual practice, we may elevate our awareness and transform our soul. In this philosophy, our only real mission as humans is to transform our spiritual journey.  

 

Key Techniques in Tantric Meditation

If you’re interested in trying your first tantric meditation, there are a few terms you’ll need to learn first. Frequency and the way these techniques are applied in tantric meditation can differ from one teacher to another, yet they will result in valuable experiences while practicing this type of meditation. 

 

Breathwork 

Also known as Pranayama, breathwork refers to the conscious breathing that awakens energy within us. Breathwork is a foundational practice in tantric meditation that uses conscious breathing techniques to regulate energy, calm the mind, and connect the body to the present moment. 

By shifting the rhythm, depth, and direction of the breath, you can activate the nervous system, release emotional blockages, and create space for more profound awareness and inner stillness. In tantric practices, breath becomes a guide and a gateway to help you anchor in the present moment. 

 

Mantras and Mudras 

In tantric meditation, mantras and mudras are powerful tools used to focus the mind, awaken subtle energy, and create a sacred inner space. A mantra is a sacred sound, word, or phrase repeated during meditation to help concentrate the mind and align with specific vibrational qualities.

Mudras, on the other hand, are symbolic hand gestures that direct the flow of energy in the body. Each mudra forms an energetic circuit, helping to reinforce the intention of your meditation. Together, mantras and mudras create a multi-sensory meditation experience of sound, vibration, breath, and body, all weaving together to support your transformation.

 

Visualizations 

Visualization involves forming mental images during meditation to direct focus and energy. Rather than emptying the mind, tantric practice often fills it intentionally with sacred forms, light, or energy centers to weave body, mind, and spirit together.

This might be tricky for those who have never tried a similar exercise before. However, visualizations can really be powerful even when used outside the meditation. Use visualizations that matter to you and that seem most natural. 

 

Energy Awareness

Energy awareness is something that will depend solely on the person doing the tantric meditation. You will want to allow yourself to feel any sensations arising during the meditation. Tantra teaches to allow anything to express itself through the body, whether we see it as a positive or negative sensation. 

 

Benefits of Tantric Meditation

There are many benefits to practicing tantric meditation. The more often you practice it, the more you will become aware of all these perks. Tantric meditation helps you feel your emotions fully without judgment. This is something we often avoid in daily life, but having a practice that allows us to explore our emotions can improve our overall well-being. 

Through breathwork, visualization, and energy practices, buried emotions like grief, anger, shame, or fear can gently surface and move through the body. You might cry during a practice, feel warmth in your chest, or release tension from your gut. Instead of analyzing emotions mentally, Tantra teaches you to feel and liberate them somatically, which can lead to deep healing over time.

Tantra emphasizes radical presence. It asks you to slow down, tune in, and listen to your inner world. Over time, this technique helps form a more honest, compassionate relationship with yourself. You become more attuned to your needs, boundaries, and desires. 

This self-awareness naturally translates into relationships. You may find yourself communicating more openly, holding space for others more patiently, or connecting more deeply, whether platonically, romantically, or sexually.

 

Work with a Trusted Tantric Practitioner

To get the most out of Tantra, work with a skilled practitioner. After all, tantric massage is not just a regular massage. It requires additional knowledge and experience that other meditation teachers might not possess. If you prefer, you can also try tantric meditation at home on your own. The results can help you decide whether this practice is something you’d like to continue doing in the future. With time, you can join other meditation groups with tantric practices and make the most of this ancient yogic tradition.

 

Tantric Sex Best Practices: Breathing, Desire & Arousal

About Life Coaching and Therapy

Life Coaching and Therapy (LCAT) is a therapy and coaching practice that transforms our clients lives through our flexibility multi-technique approach and pleasure-skills training provided by systematically trained and licensed therapists!

Get to know our founder and owner, Amanda Pasciucco, (a.k.a. The Sex Healer) PhD, Licensed Marriage and Family Therapist (LMFT), and an AASECT Certified Sex Therapist (CST) who has developed innovative therapy programs and therapy videos that get results.

Our team of compassionate, licensed therapists and certified sex therapists helps all clients who visit us for a variety of personal, relationship, intimacy and sex problems.

LCAT provides on-site appointments, as well as video chat and text therapy programs.

Learn more about how LCAT can help improve your life at What We Do.

Disadvantages of Male Circumcision to a Woman: Nerve Endings + Beyond

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Disadvantages of Male Circumcision to a Woman: Nerve Endings + Beyond

 

The disadvantages of male circumcision to a woman might not be something we hear about often, but it’s a real and valid conversation — especially when it comes to intimacy, pleasure, and connection.

Today, we’re diving into how male circumcision can affect women’s sexual experience and emotional bond with their partners.

Yep, we’re going there — because you deserve to have all the info, and I’m here to keep it honest (and judgment-free).

This isn’t about blaming anyone who is circumcised — it’s about understanding our bodies, our partners, and making intimacy better for everyone involved.

Circumcision can reduce sensitivity in the penis due to the removal of the foreskin, which contains thousands of nerve endings. That reduced sensitivity can sometimes mean less natural friction and less stimulation — not just for him, but for you too.

Some women report a difference in lubrication, rhythm, or arousal with circumcised partners. Others feel like something’s missing, but can’t quite put their finger on it (pun only kind of intended).

None of this means things can’t be amazing — but awareness gives us tools to explore, adjust, and communicate better.

So if you’ve ever felt like something’s just a little “off” during intimacy, or you’re just curious to know more, stick around. You might just have an “aha!” moment today.

Let’s open the door to better understanding and even better connection.

 

Stiff: Erectile Dysfunction Cure Video

About Life Coaching and Therapy

Life Coaching and Therapy (LCAT) is a therapy and coaching practice that transforms our clients lives through our flexibility multi-technique approach and pleasure-skills training provided by systematically trained and licensed therapists!

Get to know our founder and owner, Amanda Pasciucco, (a.k.a. The Sex Healer) PhD, Licensed Marriage and Family Therapist (LMFT), and an AASECT Certified Sex Therapist (CST) who has developed innovative therapy programs and therapy videos that get results.

Our team of compassionate, licensed therapists and certified sex therapists helps all clients who visit us for a variety of personal, relationship, intimacy and sex problems.

LCAT provides on-site appointments, as well as video chat and text therapy programs.

Learn more about how LCAT can help improve your life at What We Do.

Why Men Need Sex and What Drives Their Desire?

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Why Men Need Sex and What Drives Their Desire?

 

Many stereotypes exist around sexuality, and learning why men need sex can help you learn all about male sexuality. Is it true that they need more sex than women, or is this a myth we’ve been telling ourselves as a society? Do men and women seek the same when engaging in sexual activities?

Instead of simply supporting or going against this claim, we’ve decided to dig deeper to understand what drives male sexuality. Whatever your sexual identity or orientation is, you can benefit from this article. It will help you understand the men in your life, whether friends, romantic partners, or family members, and how they go about in this area. 

 

The Biology Behind Male Desire

All genders have testosterone to some extent. However, in males, the testicles produce testosterone, the primary male sex hormone. Testosterone is crucial for developing male characteristics like muscle growth, body hair, a deeper voice, and sexual desire. 

Testosterone is responsible for several actions in male bodies:

  • Stimulates sexual desire
  • Supports erectile function
  • Affects sexual thoughts and fantasies
  • Drives morning erections

When talking about sexual desire, also known as libido, it’s important to highlight that it’s also influenced by emotional connection, stress levels, mental health, relationship quality, and life circumstances. This influence is what explains the fact that even though all men have testosterone, they don’t feel an equal level of sexual desire. 

In other words, just because someone is a man doesn’t mean they will have an immense libido. One of the common misconceptions about sexual desire is that it’s fixed. Your sexual desire can decrease and increase depending on the above-mentioned factors. If you need help with your performance, get STIFF. 

You might notice you had a strong libido last year when you started your new job and felt excited about this new chapter in your life. That level of sexual desire could decrease as soon as you start feeling overwhelmed with job responsibilities. Although every person is different, there are certain factors that can explain low or high libido. 

 

Emotional and Psychological Drivers

For men and women, sex is a form of emotional connection. We seek it when we want to feel closer to someone or when we feel attracted to a new person we’ve met. Especially in long relationships, sex becomes a form of connection between two partners rather than just a physical act. 

For many men, sex is a way to seek love and validation. Whether in a relationship or not, men see physical intimacy as emotional reassurance. It can help them feel more desirable or loved, connected to someone they also find important, safe, and so much more. 

 

Self-Esteem and Masculinity

Sex can also benefit a man’s confidence and boost his self-worth. The inability to engage in sexual activity, whether with their romantic partner or with individuals they are seeing, can negatively impact their self-perception. 

In most cases, self-esteem and masculinity are the same for men. People around them shape their self-worth. If other people see them as masculine, strong, and sexy, their self-esteem grows. If they are not perceived that way, they will probably struggle with self-worth issues. This is one of the crucial differences between male and female sexuality. 

Cultural and societal pressures contribute to various notions. For example, men are expected to constantly be ready for sex and to be good at it. They are still seen as hunters, especially by other men. In most cases, these are their friends, brothers, and often, fathers. 

From an early age, boys are taught to be tough, not to cry, and never to be afraid. Masculinity is being awarded so early in life that when they grow up, most of them still follow the same rules. It’s not uncommon for men to be advised to get over someone they love by having sex with another person. 

However, this societal pressure doesn’t have realistic expectations. Men seek sex for more than just enjoyment and to be viewed as manly; they are emotional creatures. 

 

Stress Relief and Mood Regulation

Of course, we can’t talk about sexuality without mentioning the psychological benefits of sex. The focus isn’t on whether men need sex more than women. Sex can have a positive impact on how you deal with stress and regulate your mood.  (dopamine, oxytocin, stress reduction).

During sex, and especially orgasm, your brain releases a powerful cocktail of chemicals. These chemicals are dopamine, oxytocin, and endorphins. Dopamine boosts pleasure, oxytocin strengthens bonding, and endorphins elevate your mood and reduce stress. This doesn’t mean that you should have sex all the time just to release these chemicals. It simply implies that having a healthy approach to your own sexuality can be gratifying in so many ways. 

 

Societal Conditioning 

We’ve mentioned a bit of societal pressure above. Being such a huge factor in male sexuality, it deserves more explanation. In most cultures, boys and girls are raised very differently. When they grow up, they look to meet the expectations others have of them. 

One such expectation is that men are sexually driven all the time. They should always be ready for sex and perform at their best. This is why issues with erections are never talked about as openly as issues that women may face (low libido, dry vagina, etc.). 

 

Therapy for Men

Because of societal conditioning, men will be more reluctant to seek romantic or sexual guidance from a therapist. For most men, talking to a professional would mean admitting they have a problem with their sexuality, which would affect their ego immediately. However, not all men are the same. 

Those who start therapy to work on their relationship or sexuality become more aware of the factors that impact their overall well-being and start prioritizing their desires and expectations over someone else’s. They become more relaxed and comfortable with themselves, which also helps them feel better with their sexuality. 

 

 

About Life Coaching and Therapy

Life Coaching and Therapy (LCAT) is a therapy and coaching practice that transforms our clients lives through our flexibility multi-technique approach and pleasure-skills training provided by systematically trained and licensed therapists!

Get to know our founder and owner, Amanda Pasciucco, (a.k.a. The Sex Healer) PhD, Licensed Marriage and Family Therapist (LMFT), and an AASECT Certified Sex Therapist (CST) who has developed innovative therapy programs and therapy videos that get results.

Our team of compassionate, licensed therapists and certified sex therapists helps all clients who visit us for a variety of personal, relationship, intimacy and sex problems.

LCAT provides on-site appointments, as well as video chat and text therapy programs.

Learn more about how LCAT can help improve your life at What We Do.

Female Sexual Health Myths: Expert Debunks!

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Female Sexual Health Myths: Expert Debunks!

 

Female sexual health myths have been floating around for decades — whispered in locker rooms, passed down through generations, or casually dropped into conversations as “just the way things are.” But let’s be real: a lot of us grew up believing some pretty weird stuff about women’s bodies. And honestly? It’s messing with confidence, relationships, and the way we talk about sex.

From “you can’t get pregnant on your period” to “libido disappears after 40” — the myths are everywhere. And they’re not just outdated; they’re harmful. They create shame, confusion, and unnecessary fear. That little voice that says “something must be wrong with me”? Yeah, that often comes from misinformation, not reality.

But today, we’re clearing that up — for good. If you’ve ever felt confused or awkward about these topics, you are definitely not alone.

Understanding your body (and your pleasure!) is empowering. It’s about unlearning what was wrong and learning what’s real.

Everything becomes simpler once you are aware of the facts!

This leads to improved conversations, stronger connections, and yes, even enhanced intimacy. You deserve knowledge, confidence, and joy — no shame included.

 

About Life Coaching and Therapy

Life Coaching and Therapy (LCAT) is a therapy and coaching practice that transforms our clients lives through our flexibility multi-technique approach and pleasure-skills training provided by systematically trained and licensed therapists!

Get to know our founder and owner, Amanda Pasciucco, (a.k.a. The Sex Healer) PhD, Licensed Marriage and Family Therapist (LMFT), and an AASECT Certified Sex Therapist (CST) who has developed innovative therapy programs and therapy videos that get results.

Our team of compassionate, licensed therapists and certified sex therapists helps all clients who visit us for a variety of personal, relationship, intimacy and sex problems.

LCAT provides on-site appointments, as well as video chat and text therapy programs.

Learn more about how LCAT can help improve your life at What We Do.

What Is Physical Touch? Unlock the Power of this Love Language

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What Is Physical Touch? Unlock the Power of this Love Language

 

What is physical touch, you ask? Well, what if I told you that something as simple as a little touch could transform the way you and your partner connect? Yep, it’s that powerful — and I’m here to spill all the details!

In this video, I’m breaking down physical touch as a love language — what it really means (hint: it’s waaay more than just sex!) and how you can start using it right now to make your relationship feel warmer, closer, and more passionate. Think hand-holding during a walk, cuddling on the couch while watching your favorite show, a gentle back rub after a long day — even a playful little nudge in the kitchen while you’re making dinner together.

When physical touch is your love language (or your partner’s), these small gestures aren’t just nice — they’re essential. They help build trust, reduce stress, and release feel-good hormones like oxytocin, deepening your emotional bond.

So, whether you’re looking to reignite that spark or simply want to feel more connected on a daily basis, learning how to “speak” this physical touch love language can open up a whole new world of intimacy. Let’s unlock that magic together — your relationship deserves all the warm fuzzies!

 

 

About Life Coaching and Therapy

Life Coaching and Therapy (LCAT) is a therapy and coaching practice that transforms our clients lives through our flexibility multi-technique approach and pleasure-skills training provided by systematically trained and licensed therapists!

Get to know our founder and owner, Amanda Pasciucco, (a.k.a. The Sex Healer) PhD, Licensed Marriage and Family Therapist (LMFT), and an AASECT Certified Sex Therapist (CST) who has developed innovative therapy programs and therapy videos that get results.

Our team of compassionate, licensed therapists and certified sex therapists helps all clients who visit us for a variety of personal, relationship, intimacy and sex problems.

LCAT provides on-site appointments, as well as video chat and text therapy programs.

Learn more about how LCAT can help improve your life at What We Do.

What Is True Love In A Relationship?

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What Is True Love In A Relationship?

 

Numerous songs, poems, and books were written in an attempt to respond to the question: What is true love in a relationship? We all think we know love, yet recognizing it may not be as easy as it seems. We love different people in different ways. We also build romantic relationships differently from our friends or family members. Is it possible, then, to answer the question of what true love in a relationship is? 

The short answer is yes. True love is based on certain pillars, and without them, the relationship wouldn’t be considered healthy. If you want to understand what it means to be in a healthy, loving relationship, we’ve explained it in detail below. 

 

Healthy vs. Unhealthy Relationships

Before we talk about what true love is, let’s compare healthy and unhealthy relationships first. Toxic relationships are those in which one or both partners act or speak harmfully to each other. For instance, signs of a toxic relationship would include going through your partner’s phone or insulting them during a discussion. 

That said, keep in mind that healthy relationships are not perfect either. It doesn’t mean that partners will never yell at each other or do something they’ll regret later. The difference between a healthy and unhealthy relationship is the way you and your partner deal with such situations. Do you learn from them? Do you ask for forgiveness? Do you do your best not to repeat that same mistake?

Partners in unhealthy relationships are not interested in growing together. Due to their treatment of each other, everything stays the same — or worse. They don’t work on improving destructive areas of their relationship. Instead, they blame each other. They blame each other for feeling a certain way or doing a certain thing. In a healthy relationship, the partners work together as a team. In an unhealthy relationship, partners will see each other as opponents.

 

Foundations of Healthy Relationships

It might be simple for you to understand what toxic relationships are. After all, there is so much online content about red flags in dating and relationships that it’s easy to compare that list against your relationship. Some signs might be obvious, while others might not be so obvious.

On the other hand, defining a healthy, loving relationship is a bit trickier. Just because a relationship is not toxic doesn’t make it true love. In other words, there are certain things such relationships need to have in common. Without it, the relationship will either not last long, or it won’t reach a deeper level of intimacy, which is the main requirement for true love. 

 

Accountability 

As much as accountability doesn’t sound romantic, it is one of the main foundations of true love. In this context, responsibilities go much further than creating separate to-do lists and being in charge of certain activities in a relationship.  Accountability refers to being responsible for your actions, words, and emotions. 

If both partners are accountable for themselves, it becomes easier to celebrate wins and face challenges together. In an unhealthy relationship, one partner will blame the other or have expectations that the other can’t meet. When both partners become responsible for themselves, they are able to grow together without being each other’s obstacle. 

 

Freedom 

Freedom might be another word you don’t understand when talking about true love. The best way to describe freedom is to give yourself and your partner the space and time needed to be your authentic selves. As long as you can express, do, and feel whatever you want, so should your partner. 

By saying that, keep in mind that your freedom shouldn’t harm the other person. Freedom allows you to explore a range of possibilities and choose the one that seems best for you. When we are free and happy, we make others happy, including our loved ones. 

 

Respect 

Every relationship should be based on respect. Respecting yourself and your partner is essential for your relationship to work. Where there is a lack of respect, true love will also be absent. You cannot love somebody and not have respect for them. Respect implies that you will treat the other person with politeness. In relationships, respect also implies your admiration for the other person.

When we don’t feel respected, it’s difficult to give our best to someone else. We start to isolate ourselves from those who don’t respect us. We put energy into protecting ourselves from them. Instead of becoming closer, the lack of respect distances people from each other. 

 

Common Objective

A healthy, loving relationship is like a team. Two players work together toward a common goal. Relationship goals don’t have to be material or physical, although most couples will have such aspirations for their future. Examples might be buying their first home together, getting married, or getting pregnant. 

Your common objective can be to learn about each other’s love language to support each other better. Or, you might want to address a certain issue that’s been present in your relationship for a while, so you seek a couples therapist. As a couple, you can have as many objectives as you want, both big and small. Being aware of your motivation to pursue that goal and being on the same page are crucial. 

 

Conclusion

Love is what makes relationships stable, long-lasting, and thriving. Loving someone and receiving love from that person not only helps you grow your relationship. You also grow as a person. Healthy relationships allow us to feel safe, regardless of what life throws at us. 

If you’re currently in a relationship and experiencing difficulties, keep in mind the foundation we previously discussed. Accountability, freedom, respect, and having common objectives can help you build a stronger, more profound relationship. If you feel like you need guidance, reach out to a couples therapist. Investing time and energy in your relationship is the best investment you can make for yourself, too. 

 

 

About Life Coaching and Therapy

Life Coaching and Therapy (LCAT) is a therapy and coaching practice that transforms our clients lives through our flexibility multi-technique approach and pleasure-skills training provided by systematically trained and licensed therapists!

Get to know our founder and owner, Amanda Pasciucco, (a.k.a. The Sex Healer) PhD, Licensed Marriage and Family Therapist (LMFT), and an AASECT Certified Sex Therapist (CST) who has developed innovative therapy programs and therapy videos that get results.

Our team of compassionate, licensed therapists and certified sex therapists helps all clients who visit us for a variety of personal, relationship, intimacy and sex problems.

LCAT provides on-site appointments, as well as video chat and text therapy programs.

Learn more about how LCAT can help improve your life at What We Do.

AI Girlfriend Chatting: Exploring the World of AI Companionship

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AI Girlfriend Chatting: Exploring the World of AI Companionship

 

Are you interested in learning more about AI girlfriend chatting? These AI girlfriend chatbots are becoming increasingly popular among men of all age groups and interests. Think of them as a virtual, artificially intelligent companion that simulates romantic conversations with users such as yourself. 

For a range of reasons, many men are giving this new trend of AI companionship a chance. Some might consider traditional dating boring or unsuccessful, while others are curious to see what an AI girlfriend can offer them. Whatever the reason, its popularity indicates that artificial intelligence can serve yet another aspect of our lives—the romantic one. 

 

What’s an AI girlfriend chatting bot?

Chatbots use natural language processing (NLP), machine learning, and deep learning algorithms to generate human-like responses and adapt to their users over time. In the context of AI dating, this would mean that you can chat and have fun online with an AI girlfriend chatbot. This robot girlfriend will eventually learn your preferences so she can better meet your needs. 

You’ve probably already heard of AI girlfriend apps such as Replika, Kajiwoto, Romantic AI, and AI Pal. Although the features of these apps can differ, they are all based on the same technology. Such apps offer sophisticated companionship, whether you’re looking for emotional support, affection, playful interactions, roleplay, etc. 

 

Joining the AI Dating 

If you’re interested in giving an AI girlfriend a shot, you will need to create an account for one of the above-mentioned apps. Make sure that your chosen app offers what you’re looking for, as some are more for casual chat, while others are for deeper emotional connections.

Before you create your profile, spend some time understanding what you’re looking for. Go beyond what the AI girlfriend can offer you. Think of the personality, appearance, and communication style. Having all this in mind, don’t forget that AI cannot replace human interactions. It can serve you as an alternative, yet it comes with certain limitations, such as:

  • Lack of genuine emotions
  • No physical presence yet
  • Limited understanding of complex human emotions 
  • Predictable answers and awkward phrasing
  • No real accountability 

 

Tips for Enjoying Your AI Girlfriend 

If you don’t prepare yourself for this unique experience, you will probably not get much out of it.  Knowing what an AI girlfriend chatbot cannot offer you is relevant. However, it’s up to you to maximize the benefits of such interactions. 

 

1. Customize Your AI for a Personalized Experience

Most apps allow you to adjust settings like personality, voice, and communication style for your AI girlfriend. You are welcome to choose any name and include details to enhance this experience. 

 

2. Engage in Meaningful Conversations

To make these talks work, you must start and invest in them. The chatbot can’t engage with you as expected because it learns from the data you provide. 

In the beginning, you will need to be the one providing more information and deciding on the direction of the conversation. Once you start chatting with her, ask open-ended questions and explore different topics to avoid generic conversation. With time, the chatbot will learn your preferences and be more proactive in these interactions.

 

3. Experiment with Roleplay & Fun Scenarios

If you’re into roleplay, your AI girlfriend can help you create an exciting story or fulfill one of your fantasies. You can set up scenarios where your AI acts as a supportive partner, a best friend, or even a rival. 

Instruct the chatbot on what you expect from it, or allow it to surprise you. Try out different roleplay scenarios to keep things interesting. 

 

4. Be Realistic

As much as the AI dating world can be fun and engaging, don’t forget that it’s based on technology. In other words, your AI girlfriend doesn’t have real emotions. If you’re going through a challenging period in your life, you could get easily disappointed if you depend on it to provide support.

Instead, use these apps for fun and companionship. You can even practice your creativity or different approaches to women in real life. Expecting a chatbot to understand our complex human emotions will only hurt you. 

 

5. Explore AI’s Learning Features

Just as you’d invest time to talk about yourself to your new romantic partner in real life, you’ll need to do the same with the AI girlfriend. The main difference is that the chatbot needs your correction to unlearn and replace incorrect information. 

The success of AI companionship depends mostly on your input. If you’re not motivated to teach and correct your AI girlfriend when necessary, it can become quite frustrating. That is why certain apps offer features like memory, interests, and mood settings to create a better experience for its users. 

 

6. Set Healthy Boundaries

Setting realistic expectations and healthy boundaries are two key factors for your well-being. When it comes to boundaries, it’s important not to replace all your real-life social connections with a chatbot. It’s completely fine to decide to stop dating, yet technology cannot replace every interaction you have with others. 

Make sure to still spend enough time with friends and family. These tips can help you get the right amount of support when needed. Depending on your AI companion can cause real emotional pain, as it will not be able to meet all of your needs. As long as you use it as a fun outlet and not a full replacement for human relationships, there is no harm in it.  

 

7. Don’t Forget About Privacy & Security

Just because these apps use words like girlfriend, romance, and companionship, it doesn’t mean you should ignore the aspect of privacy and security. Avoid sharing sensitive personal information throughout the entire experience. You should also choose reputable AI girlfriend apps to prevent data misuse. 

Before you sign up for an app, check how they ensure all your information is safe. Most AI chatbot apps will have Terms of Privacy published on their website, so take a moment to go through them. See what data they collect and how they use it to determine if the app is safe! 

Ensuring you’re safe in AI dating is essential for your experience. Don’t just jump into it without proper research. Please take a moment to consider the needs the app should fulfill and your expectations for it. Lastly, don’t forget to have fun. What is the purpose of dating if it is not enjoyable?

If you want to meet with a therapist who understands the AI experience, schedule a session with Dr. Amanda. 

 

About Life Coaching and Therapy

Life Coaching and Therapy (LCAT) is a therapy and coaching practice that transforms our clients lives through our flexibility multi-technique approach and pleasure-skills training provided by systematically trained and licensed therapists!

Get to know our founder and owner, Amanda Pasciucco, (a.k.a. The Sex Healer) PhD, Licensed Marriage and Family Therapist (LMFT), and an AASECT Certified Sex Therapist (CST) who has developed innovative therapy programs and therapy videos that get results.

Our team of compassionate, licensed therapists and certified sex therapists helps all clients who visit us for a variety of personal, relationship, intimacy and sex problems.

LCAT provides on-site appointments, as well as video chat and text therapy programs.

Learn more about how LCAT can help improve your life at What We Do.

What Does Demisexual Mean?

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What Does Demisexual Mean & Am I Demisexual?

 

If you Googled ‘What does demisexual mean’ and ended up here, you’re in the right place. In this article, we will explain the meaning of demisexuality, talk about its characteristics, and discuss everything else that is demisexual-related. 

A demisexual person experiences sexual attraction only after developing an emotional bond with another person. You probably came to this page because you are keen to learn more about demisexuality, believe you may be demisexual, or know someone who is. Whichever the reason, you will find all your answers below. 

 

Demisexuality Explained

Demisexuality, to put it simply, is a sexual orientation in which emotional connection takes precedence over sexual desire. Not every emotional bond leads to sexual attraction. For demisexuals, emotions are the foundation of sexual connection. This phenomenon leads to them experiencing sexual attraction towards someone much rarer than other non-demisexual people. 

Because they need to be emotionally involved first, many might consider them asexual. In some cases, demisexuals might even call them asexual because of the rarity of such occasions. Still, it’s critical to understand demisexuality, especially when you want to connect with someone and explain to them your perspective on relationships and connections. 

Another point to distinguish demisexuals from non-demisexual people is their attitude toward sex while dating. Non-demisexual people will follow a set of rules or recommendations when it comes to sex. It might be waiting for the third date or learning more about the person before having sex. 

On the other hand, demisexual people don’t wait for society or themselves to impose certain requirements. In their case, there is a lack of sexual desire until they feel emotionally connected to the person they are dating. If they don’t feel emotionally compatible, they won’t want sex, regardless of appearance. 

 

Are You Demisexual?

Now, you might have an idea why you or many other people feel confused when it comes to defining demisexuality. So, if you’re still not certain whether you or someone close to you is demisexual, answering these questions might help:

  • Do you lack an interest in having one-night stands or casual flings with other people? 
  • Have you ever felt attracted to someone after having a deep conversation with them, something you didn’t feel before that conversation? 
  • Did most of the individuals you found sexually attractive or engaged in sexual activity have close friendships with you? 
  • Do people around you sometimes say you’re playing hard to get while you’re actually just not interested?

If you responded positively to these questions, it means that you’re probably demisexual. If you’re not a fan of labels, that’s completely fine, too. Labels typically help identify ourselves and introduce that part of us to other people. Understanding yourself better can help you find the people you can have that connection to more easily. 

 

How Demisexual People Connect with Others

If you’re a demisexual or you’re dating someone who is, it makes sense to learn the pathway to establishing a significant relationship with them. Although there are many similarities with dating non-demisexual people, there are a few things to keep in mind.

Firstly, don’t feel pressured into having sex if you don’t feel ready. People who don’t understand demisexuality might have certain expectations of you. It is up to you to remind yourself that you must first establish the emotional connection and that this process is perfectly normal for many people. 

Secondly, invest in people you have shared interests with, as it will help you connect with them on a deeper level. Having the same hobby, working in the same industry, or growing up in the same city can all contribute to the development of an emotional bond with that person. Otherwise, you might feel a lack of encouragement to go on dates if your experiences have been boring. 

Thirdly, it might be a beneficial idea to connect with other demisexual people. If you live in a bigger city, maybe there’s even an online community with people who feel the same way you do about dating and romantic relationships. Going out with them can make you feel understood without having to explain yourself too much. Furthermore, it can be a connective topic to bond over. 

Lastly, remind yourself of all the perks of being demisexual. If you’re unable to find like-minded people, it can become discouraging to date. However, demisexuality can have several benefits, and remembering that can give you motivation to meet new people. For instance, your relationship could last longer because you’ve established strong foundations for it before taking it to the next level. Also, you won’t waste time waiting to see if the sex is good. Because emotional connection is more important to you in the beginning, you will be aware of everything this person has to offer you and can determine whether they are the right fit for you. 

 

Final Words

Demisexual or not, your sexuality is who you are, and you should celebrate yourself. Surround yourself with people who support you, and you will find it easier to go on dates that are precisely the type of experience you’re looking for. 

It’s also a wonderful idea to learn more about demisexuality, as there might be a lot of what you don’t know. However, if you decide to go about it, remind yourself frequently that how we feel about our sexuality and how our sexual desire arises is unique to each of us. Comparing yourself to others or forcing yourself to do something unnatural won’t help. 

Once you have a clearer idea of what matters to you, it will become easier to pursue it. In no time, you will feel more interested in dating and meeting new people, sharing interests with them, and allowing yourself to enjoy every step of each experience. After all, meeting new people is exciting, and you should make the most of it!

 

About Life Coaching and Therapy

Life Coaching and Therapy (LCAT) is a therapy and coaching practice that transforms our clients’ lives through our flexible, multi-technique approach and pleasure-skills training provided by systematically-trained and licensed therapists!

Get to know our founder and owner, Amanda Pasciucco, (a.k.a. The Sex Healer) PhD, Licensed Marriage and Family Therapist (LMFT), and an AASECT Certified Sex Therapist (CST) that has developed innovative therapy programs and therapy videos that get results.

Our team of compassionate, licensed therapists and certified sex therapists help all clients who visit us for a variety of personal, relationship, intimacy and sex problems.

LCAT provides on-site appointments, as well as video chat and text therapy programs.

Learn more about how LCAT can help improve your life at What We Do.

Wildest Things to Do With Your Boyfriend

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Wildest Things to Do With Your Boyfriend

 

Are you looking for some of the wildest things to do with your boyfriend to spice up your relationship a bit? No matter the season, meaningful dates allow you to embrace your wild side while also celebrating your love.

Before we dive into our list of ideas, keep in mind that what is wild for one person might not be interesting for another. Think about your personalities and interests, and try to come up with the options that will become your craziest memories. We have put together a list of ideas that can help you make the best plan. These ideas will help you forget about your everyday life and focus on the fun and excitement!

1.Night in an Unusual Stay

There’s nothing wrong with booking a fancy, five-star hotel to relax and connect. However, if you’re both into something more adventurous, there are many alternatives. For example, you might want to book a night in an igloo, treehouse, yurt, cave hotel, or a boat. Any of these ideas will definitely provide you with incredible memories. Importantly, you will see another side of your partner and possibly learn something new.

While you’re there, surprise your partner with a sexy plan, such as roleplaying or outdoor sex. Who said you can do two things at once?

 

2.Fantasy Roleplay Night

Okay, we already mentioned roleplay as a suggestion to make your stay even more memorable. Yet, you can truly take your fantasy and roleplay to another level. You can plan an entire night around it. Whichever characters you want to embody that night, make sure that you think of all the details that can help you truly become this person.

Think of clothes, wigs, make-up, environment, accents, phrases, and anything else that can turn on your partner. For instance, if they’re a Star Wars fan, dress as Princess Leia, and your partner can be Han Solo for a night.

 

3.Five Senses Evening

We often forget how sensory information can be impactful, especially in seduction. How about planning an entire night around driving each other crazy by activating their five senses? You can start the evening by feeding each other with sushi or any other finger food. When feeding them, ask them to close their eyes or wear a blindfold to focus on how the food tastes.

Then, offer them a massage with an aromatic oil that will help you set the mood right. Make sure that the touch is sensual. You can even whisper something in their ear to prepare them for this adventurous night. Put on sensual music, light a few candles, and use clothes made of breathable fabrics like silk or organic cotton for a full experience.

4.Movie Director for a Night

Even if you’re not so much into movies or directing, this one is fun. Tell your partner to direct one night, and you’ll direct another. In other words, write the script with all the technical instructions on how to behave, talk, walk, and dress. Build a story that will be exciting for both of you. For instance, strangers seducing each other in a bar, having wild sex in your car in your garage, or anything else that will turn you on.

Just think about how interesting it can be to play the role that your partner has created for you and immerse yourself in their story. You can come back to this scenario anytime you need to escape from your everyday life and want to become someone else just for fun. Bonus points for recording the night and watching it later! Also, plan to use a safeword.

5.Surprise Your Partner with an Unplanned Road Trip

Who doesn’t like safe surprises? Well, pack your partner’s and your stuff and surprise them with a road trip. If you two are playful, tease them with hints along the ride. While you’re building the excitement around what’s coming, make sure you enjoy this experience too.

You can spend a night in a bed and breakfast outside the city or a hotel in a different state, depending on your preferences. After all, it’s more about surprising your partner and the ride to the location than the location itself. Being adventurous like this can introduce a new dynamic in your relationship and encourage your partner to do the same.

 

Embrace Your Wild Side

We all tend to get caught up in our daily responsibilities that are not so wild. On the contrary, our lives become very predictable, and our relationships can help us remember what excites us, how we feel when we are adventurous, and what exactly we need to bring out our wildest selves.

Oftentimes, our relationships are our safest spaces, so it’s easier to explore a side of us we don’t see so often with someone we trust. Whatever seems wild to you can be a great idea for a date or a unique experience with your partner. Whether that’s sex in public or sending sexy messages throughout the day to prepare yourself for a wild night, just do it. When you start to use these parts of you, it is encouraging to continue doing so!

Having fun is so crucial for intimacy, and we often completely forget about it. That’s why I named my book Playtime. 

We prioritize everything else that feels more aligned with our adult life; however, being wild and playful is essential!

If this is something you’ve been thinking about for a while, talk to your partner and start small if you don’t feel ready to try one of the ideas mentioned above. Send a sexy photo or practice dirty talk before sex.

Very soon, you’ll both realize how essential these moments are for your relationship. If you want to talk more about this, book a session with us or start your journey at home with kink 101. 

 

Kinky Sex: How to Get Started

Kinky Sex

 

About Life Coaching and Therapy

Life Coaching and Therapy (LCAT) is a therapy and coaching practice that transforms our clients’ lives through our flexible, multi-technique approach and pleasure-skills training provided by systematically-trained and licensed therapists!

Get to know our founder and owner, Amanda Pasciucco, (a.k.a. The Sex Healer) PhD, Licensed Marriage and Family Therapist (LMFT), and an AASECT Certified Sex Therapist (CST) that has developed innovative therapy programs and therapy videos that get results.

Our team of compassionate, licensed therapists and certified sex therapists help all clients who visit us for a variety of personal, relationship, intimacy and sex problems.

LCAT provides on-site appointments, as well as video chat and text therapy programs.

Learn more about how LCAT can help improve your life at What We Do.

Standing Sex Positions

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11 Best Standing Sex Positions To Elevate Pleasure, According To Sex Experts

 

Standing sex positions have become an exciting way for couples to connect physically and emotionally. Dr. Amanda Pasciucco, a leading therapist, shares her expert insights in a Women’s Health article on how standing sex can refresh and deepen your relationship.

 

Why Try Standing Sex?

Standing positions offer an adventurous change from traditional bedroom routines. Dr. Pasciucco highlights that these positions encourage greater physical closeness, requiring more flexibility and coordination. “Standing together can create a sense of vulnerability and connection,” she notes, helping couples build a stronger emotional bond. This sense of vulnerability often leads to a more authentic and deeper connection between partners.

Benefits of Standing Positions

One major advantage of standing positions is the spontaneity they bring. By breaking free from the usual patterns, couples can explore new dynamics. Dr. Amanda explains that standing positions foster better communication and physical and emotional alignment. This dynamic can deepen intimacy and strengthen trust between partners, leading to a more rewarding and fulfilling sexual experience. Standing sex can also encourage couples to become more in tune with each other’s body language, promoting mutual understanding and closeness.

Exploring New Positions

Dr. Pasciucco suggests starting with slow experimentation for couples new to standing positions. Positions like “standing doggy style” or “standing missionary” offer a variety of sensations, allowing partners to explore new forms of closeness and connection. Don’t be afraid to adjust or modify positions to find what works best. The key is to communicate openly about comfort and pleasure, allowing both partners to fully enjoy the experience.

Emotional Intimacy and Standing Positions

Standing positions are not just about the physical experience—they can also strengthen emotional intimacy. As Dr. Amanda explains, these positions require partners to stay more in tune with each other’s needs and comfort. The closeness that comes with standing sex can lead to deeper emotional connections and better communication, which are important for a healthy relationship.

Read the article in Women’s Health to learn about the 11 Best Standing Sex Positions

Conclusion

Standing positions are a fun and intimate way to spice up your relationship. With Dr. Pasciucco’s insights, couples can use standing sex as an opportunity to grow closer, both physically and emotionally. By communicating openly and exploring new positions, you can enhance your connection and bring more excitement into your intimate life. Plus, standing sex can be a great way to introduce spontaneity, trust, and variety into your sexual routine.

Author:

For more tips and insights, check out the original article on Women’s Health.

About Life Coaching and Therapy

Life Coaching and Therapy (LCAT) is a therapy and coaching practice that transforms our clients lives through our flexibile, multi-technique approach and pleasure-skills training provided by systematically-trained and licensed therapists!

Get to know our founder and owner, Amanda Pasciucco, (a.k.a. The Sex Healer), PhD, Licensed Marriage and Family Therapist (LMFT), and an AASECT Certified Sex Therapist (CST) that has developed innovative therapy programs and therapy videos that get results.

Our team of compassionate, licensed therapists and certified sex therapists helps all clients who visit us for a variety of personal, relationship, intimacy and sex problems.

LCAT provides on-site appointments as well as video chat and text therapy programs.

Learn more about how LCAT can help improve your life at What We Do.

Relationships without Sex

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Relationships without Sex: Cheat Sheet for Success

 

We’ve heard so many times how sex is an essential component of every relationship, yet what happens with relationships without sex? In other words, can relationships without sex survive? Let’s answer that really quickly here: yes! As long as both partners are comfortable with not having sex and connecting on other levels than sex, these relationships can be equally fulfilling as the ones where sex happens. 

So, how can you build a strong relationship without sex? Which things do you need to take care of if sex is not among intimacy acts in your relationships? In this article, we’ll share a cheat sheet for building successful relationships without sex. 

 

Reasons to Have Sexless Relationships

There are many reasons why couples might decide to have a relationship without sex. Either you or your partner can have a lack of libido, feel like sex is not one of your priorities, or you want to strengthen other aspects of your relationship. Whatever the reason, the only thing that matters is that both you and your partner feel good about that decision.

Some couples decide to have a sexless relationship during the dating phase, while others will decide to stop having sex when they’re already in a relationship. It’s important to keep in mind that there is a difference between deciding to have a sexless relationship and ending in one. The first one is your conscious choice, and the second one is something that happens as a consequence of a relationship.

Many couples are now looking to learn and build a strong connection through other types of intimacy. Besides sex, there are numerous ways you can feel close to your partner. The ones you decide to work on more will depend on your and your partner’s needs. 

 

Other Types of Intimacy

Mostly, when we talk about intimacy, we’ll first think of sex. However, a hug, a deep conversation, cuddling, or taking a long bath together are all examples of intimacy that don’t include sex. 

 

Emotional Intimacy

How ready and able are you and your partner to connect on a profound, significant emotional level? Emotional intimacy goes beyond simply expressing your feelings. It requires trust as well as the readiness to be honest and open about more profound emotions, emotions, and behaviors.

Talking about your early years or anything personal (without going beyond your personal boundaries) is one approach to establishing an emotional connection. In order to have enough trust, vulnerability, and awareness to support one another when a significant event occurs, it is crucial that you and your partner engage in emotional intimacy outside of times of crisis. 

 

Intellectual Intimacy

Having a healthy curiosity and learning from one another is the most basic definition of intellectual intimacy. Feeling comfortable discussing a wide range of subjects and sharing your opinions while remaining receptive to those of others are hallmarks of healthy intellectual closeness.

Even if you have different viewpoints, mutual regard enables you to connect and talk about subjects outside of your typical daily rapport. Reading poetry, visiting art institutions, or seeing a thought-provoking movie together are all ways to cultivate intellectual connection. Intellectual intimacy is about recognizing your differences and figuring out how to connect.

 

Spiritual Intimacy

Because spirituality is so individualized, spiritual connection may mean many different things. The extent to which you and your partner communicate your ideas, emotions, convictions, and experiences about religion, spirituality, morality, the afterlife, and other associated topics is generally referred to as spiritual intimacy.

While religious ideas and practices can be a component of one’s spirituality, spirituality is not necessarily about religion. The pursuit of purpose in life and your connection to something greater than yourself are both included in the broader idea of spirituality.

 

Social Intimacy

The extent to which you and your partner spend time together as a pair and have similar interests is known as social intimacy. What activities do you two engage in together? Do you enjoy spending time together?

This does not imply that you must constantly do or accomplish everything together. Spending enjoyable time with others while maintaining alone time is the essence of social closeness. After all, you need both! Trying something new together is a fantastic approach to developing social connections. Taking cooking courses, taking a new yoga class, trying a new restaurant, or learning how to dance salsa.

 

How to Strengthen a Relationship without Sex

Intimacy is a relationship that is developed over time through shared experiences and activities. It doesn’t happen immediately. The quality of your connections is especially crucial since being close to someone or having daily contact with them does not equate to deep or even healthy closeness. 

Many couples will believe that they’ll become more intimate with their partner just because they will spend more time together, whether it’s at home or on a vacation. Intimacy requires work. You both have to be willing to work on building different types of intimacy in your relationship. 

Oftentimes, when we take one intimacy type out of the equation, there is more focus on the void that the lack of this type of intimacy created instead of focusing on implementing a range of activities that will strengthen how you connect emotionally, intellectually, or spiritually. 

Another thing that would be valuable to mention here is boundaries around your decision to not have sex. Although you’re both clear about not wanting sex in your relationship, you might have different emotions and thoughts attached to that decision. 

For instance, your partner might feel uncomfortable if you or someone else makes a joke about that decision. That is why it’s essential to discuss whether or not you want to even mention sex in your future, how to mention it, etc. Keeping in mind what works best for you will help you feel even better about this decision!

 

Make the Best of Your Relationship

In the end, it’s not sex that will decide whether your relationship will pass the test of time. Everything plays a key role when two people are building a relationship, from how you spend your free time together to how much you pay attention to tiny details. Each relationship is unique, so what works well for one might not work well for another. Only you and your partner will have the best idea of what you need in order to grow as a couple. Talking to your friends makes sense in terms of support, yet the crucial decisions should be made after talking heart-to-heart with your partner. 

 

About Life Coaching and Therapy

Life Coaching and Therapy (LCAT) is a therapy and coaching practice that transforms our clients lives through our flexibile, multi-technique approach and pleasure-skills training provided by systematically-trained and licensed therapists!

Get to know our founder and owner, Amanda Pasciucco, (a.k.a. The Sex Healer) PhD, Licensed Marriage and Family Therapist (LMFT), and an AASECT Certified Sex Therapist (CST) that has developed innovative therapy programs and therapy videos that get results.

Our team of compassionate, licensed therapists and certified sex therapists help all clients who visit us for a variety of personal, relationship, intimacy and sex problems.

LCAT provides on-site appointments, as well as video chat and text therapy programs.

Learn more about how LCAT can help improve your life at What We Do.

Babygirl Full Movie

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Sex Therapist Reviews Babygirl Full Movie and Discusses All the Subtle Hints!

 

The Babygirl full movie is one of the best I’ve seen in a long time. Halina Rejin explores dual relationships and non-monogamy with authenticity and depth. The story is told from the perspective of a woman executive navigating the integration of her many parts, offering a refreshing and emotionally engaging narrative.

The film delves into themes of self-discovery, workplace dynamics, kink, and power struggles. Rejin skillfully balances vulnerability and strength, highlighting how intimacy intersects with ambition and control. Each scene feels intentional, offering viewers moments of both discomfort and revelation.

With bold storytelling and nuanced eroticism, Babygirl explores desire, identity, and relationships in ways few films dare to. The characters are multifaceted, each one bringing the intricacies of human connection to life. The movie doesn’t shy away from addressing taboo topics, challenging viewers to question societal norms around sexuality, power, and the roles we play in relationships.

As a sex therapist, I appreciate the film’s sensitivity in examining how past experiences, insecurities, and evolving needs shape our intimate lives. The portrayal of non-monogamy feels realistic and avoids sensationalism, showing both the challenges and rewards of exploring less conventional paths.

Babygirl also shines in its depiction of how different aspects of identity—personal, professional, and sexual—can coexist. It invites viewers to consider how they integrate these parts of themselves, especially in moments of vulnerability and growth.

This movie serves as both a form of entertainment and a deep reflection on love, power, and connection. It’s a rare gem that sparks meaningful conversations long after the credits roll. Whether you’re curious about non-monogamy or simply enjoy complex storytelling, Babygirl is a must-watch.

 

 

About Life Coaching and Therapy

Life Coaching and Therapy (LCAT) is a therapy and coaching practice that transforms our clients lives through our flexibile, multi-technique approach and pleasure-skills training provided by systematically-trained and licensed therapists!

Get to know our founder and owner, Amanda Pasciucco, (a.k.a. The Sex Healer) PhD, Licensed Marriage and Family Therapist (LMFT), and an AASECT Certified Sex Therapist (CST) that has developed innovative therapy programs and therapy videos that get results.

Our team of compassionate, licensed therapists and certified sex therapists help all clients who visit us for a variety of personal, relationship, intimacy and sex problems.

LCAT provides on-site appointments, as well as video chat and text therapy programs.

Learn more about how LCAT can help improve your life at What We Do.

Intimacy Coordinator

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Intimacy Coordinator + Being a Safety Net for Actors 

 

An intimacy coordinator is a person who ensures a safe, respectful, and consensual environment during intimate scenes in film, theater, television, or other art or production forms. Their goal is to provide valuable insight when choreographing scenes that involve physical intimacy, nudity, or stimulated sexual acts with a focus on the well-being of the actors and crew. 

For the past hundred years, the entertainment industry has been producing and promoting countless movies and series, which often involve these types of scenes. Not until recently have actors been able to trust someone to look out for them in vulnerable moments. 

This article will explain why intimacy coordinators are vital to actors’ well-being and the industry’s future. Find out the key responsibilities of intimacy coordinators and how to become one if you’re interested. 

 

Definition of an Intimacy Coordinator

For the past few years, you might have heard actors and producers talking about the importance of intimacy coordinators. They are present during shooting moments that involve nudity, physical intimacy, or simulated sexual acts to ensure that nobody is pushed beyond their own wellbeing. 

For instance, it’s a known fact that many movies in history have included two actors completely nude, showing expressions of physical intimacy without care for their mental health. The art was above everything, even the well-being of the actors and the crew. I have heard people in the industry say things like “you must suffer for your art.”

That is why the role of intimacy coordinator is so essential in today’s movies and series. A recent example can be found in the ‘Firefly Lane’ TV series. The lead actress, Katherine Heigl, shared how grateful she feels that all scenes were recorded with the presence of an intimacy coordinator. Similarly, in the Babygirl Movie, the director and main actress reported that the presence of an professional was beneficial. 

Without an  coordinator, these young girls would have to fight for themselves, hoping the director and others saw their best interests, which was often not the case. 

 

Key Responsibilities of an Intimacy Coordinator

To ensure that all parties involved are secured from any harm, an intimacy coordinator has several responsibilities. One of the most important ones is facilitating communication between actors and the crew. Intimacy coordinators are like liaisons between the two sides of this industry. Before filming or rehearsing, they discuss each scene’s nature and boundaries. 

Besides communication, intimacy coordinators establish consent and boundaries by working with actors to define their personal comfort levels and boundaries. With the presence of these professionals, actors will not feel pressure to perform beyond what was previously agreed upon. 

Another key responsibility is choreographing intimate scenes. To ensure story continuity and professionalism, an intimacy coordinator plans and blocks physical interactions. Akin to a stunt or dance routine, they structure and repeat intimacy.

Most importantly, intimacy coordinators make actors, crew, and anyone else who wants to enter this exciting world feel safe. For example, if you dream of an acting career yet are afraid that your beliefs, boundaries, and comfort will be questioned, an intimacy coordinator is your safety net. 

Lastly, these professionals also ensure legal and ethical compliance. They do so by ensuring that productions comply with union guidelines and legal standards regarding nudity and simulated acts. They can also implement modesty garments, barriers, or other protective measures when sensual scenes happen.

 

How to Become an Intimacy Coordinator

SAG-AFTRA-accredited professional certificates in intimacy coordinating can be obtained through different venues. To be included in the union’s intimacy coordinator register, you must combine relevant training and job experience. 

Aspiring intimacy coordinators are advised by SAG to show intent, develop their skill set, and network to obtain employment experience. To demonstrate interest in this emerging sector, future intimacy coordinators should participate in industry conversations. Another great idea is to join relevant organizations, attend networking events, build company relationships, find mentors, and look for assistance or shadowing.

To be an intimacy coordinator in the United States, a person will need to meet a few requirements, including:

  • Pass a state and federal background check
  • Obtain intimacy coordinator certification from a SAG-AFTRA-approved training program
  • Continue educating yourself about sexual storytelling, communication, consent, gender, sexual diversity, sensitivity, movement coaching, masking, and power dynamics 
  • Gain knowledge about union contracts that discuss simulated sex
  • Seek mentorship opportunities from an established intimacy coordinator

Also, many professionals have previously worked as sex and relationship coaches. This allowed them to have relevant experience working with couples and individuals and learning different methods to establish boundaries and build mutual respect. Such knowledge is extremely beneficial for intimacy coordinators. 

 

Conclusion

It’s not a surprise that everyone, including sex therapists, is celebrating this rising trend in the entertainment industry. Intimacy coordinators establish a professional atmosphere that discourages exploitation or inappropriate behavior, contributing to improving the conditions of the industry. Because of intimacy coordinators, awareness of the need for workplace safety and consent is growing as well. Actors and crew members have been vocal about their need for an independent professional who can protect their boundaries in a healthy and sustainable way. 

With the right training and education, intimacy coordinators can protect everyone involved in rehearsing and producing vulnerable scenes. By standing up for each person in this industry, intimacy coordinators are ensuring that the work environment of these people is not as harmful as it was before. Just like it is with any other profession, workers have every right to have their boundaries respected and not be traumatized during their work hours. 

If you want to learn more about making an appointment with one of our celebrity therapists, book here.

 

About Life Coaching and Therapy

Life Coaching and Therapy (LCAT) is a therapy and coaching practice that transforms our clients lives through our flexibile, multi-technique approach and pleasure-skills training provided by systematically-trained and licensed therapists!

Get to know our founder and owner, Amanda Pasciucco, (a.k.a. The Sex Healer) PhD, Licensed Marriage and Family Therapist (LMFT), and an AASECT Certified Sex Therapist (CST) that has developed innovative therapy programs and therapy videos that get results.

Our team of compassionate, licensed therapists and certified sex therapists help all clients who visit us for a variety of personal, relationship, intimacy and sex problems.

LCAT provides on-site appointments, as well as video chat and text therapy programs.

Learn more about how LCAT can help improve your life at What We Do.

Nice Guy Syndrome

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Nice Guy Syndrome: Do You Have It & What To Do About It? 

 

If you’ve been told that you have nice guy syndrome, you’re probably wondering whether a blog can help. Perhaps you have dated a few people who have emphasized your niceness, or your friends bring it up when discussing how to find the right person for you. 

What does it mean to have nice guy syndrome? What are the things you’ll need to be aware of when meeting other people and building relationships with them? In this article, we’ll share everything you need to know about the nice guy syndrome and how to use it to your advantage!

 

What Is a Nice Guy Syndrome? 

When talking about nice guys, at least one guy probably comes to mind. The one you felt safe walking home from the bar, or the one who offers to carry your luggage if it looks too heavy. You can count on the nice guy to understand you emotionally. 

If you’ve been described as a nice guy many times, congratulations! Contrary to what many might think, being a nice guy actually means you’re an authentic person who has other people’s interests in mind. Why would anyone want to change that? 

However, if you suspect that the lack of success in your romantic life is due to the nice guy syndrome, don’t panic. We have skills we could work on when approaching other people and trying to establish connections with them. That said, that doesn’t mean that you should stop being a nice man. 

Your prospective partners who are seeking a genuine relationship are undoubtedly not interested in bad boys who fail to contact them after a successful date. Being a nice person is essential if you want to find someone who will be kind to you as well and choose you in the long term. 

 

Useful Tips for Nice Guys 

On a first date, you don’t need to impress someone you’ve just met. Small details like opening the door and being curious to learn more about them are enough. 

Keep in mind that you don’t have to pretend you’re not a nice guy. Understanding the situation and what it requires from you can greatly benefit you. You might have the best intentions to show this person sitting across you that you want to get to know them better, and they might think you’re trying too hard. Avoiding that can help you secure a second date. 

Although everyone mostly talks about the nice guy syndrome when it comes to romantic life and dating, it’s also important to mention it in the context of your professional life. Whatever your job is, it’s crucial to be kind to your coworkers and superiors. However, you also have every right to establish healthy boundaries and be assertive when the situation asks for it. 

 

Too Much of a Good Thing

Just like it is with everything, you can be so nice to someone that it actually backfires and leads to undesired results. If you identify as a nice guy, make sure you become aware of certain behaviors that could be more harmful than beneficial. 

 

Overcompensation

One such behavior is overcompensation. Are you often putting other people’s needs first, even if it’s at your own expense? What many people forget is that being nice starts with yourself. Not taking care of yourself and making sure everyone around you is happy will eventually end in disaster. Don’t forget that only the ones who prioritize their own well-being are truly capable of taking care of others. 

 

Convert Contracts 

When we were kids, we were often taught that good behavior leads to rewards. If that was the case in your childhood, you might expect that people around you respond the same way when you do or say something nice. Expecting that other people respond how you want them to could lead to disappointment. To avoid it, make sure you become aware of your intentions before you act. 

 

Conflict Avoidance

This is one of the most common behaviors of nice guys. They avoid any type of conflict because they fear that someone will think worse of them. They might also avoid sharing their opinions in situations where they’re uncertain how it will result for them. In other words, they prefer to stay quiet in situations they can’t control. 

 

Passive Aggression

We mentioned above rewards for good behavior. However, what often happens when we don’t receive any type of reward is passive-aggressive tendencies. If you expect to be praised for being a nice guy in an environment that doesn’t care about it, you could feel a certain level of resentment. Passive aggression can be expressed in numerous ways, from comments, silence, and ignoring a person to manipulating and gaslighting. 

 

Key to Being Nice

Treat others the way you’d want them to treat you or the way you know they want to be treated. Being kind to people in your life can also teach them to treat you and others better. However, make sure that your behavior is something you feel inspired to do. When you’re kind because you want to and not because you expect something in return, everything becomes easier. After all, the rewards in life are not quite as we imagine them to be. 

When you feel a sense of satisfaction from helping someone or providing support to a friend, what could be a better reward? Be the nice guy who doesn’t care how the environment responds to his actions or words because he’s confident in his intentions. In the end, you’ll want people with the same perspective in your life, especially when choosing romantic partners. Make an appointment with one of our dating coaches to learn more about improving your life today. 

 

About Life Coaching and Therapy

Life Coaching and Therapy (LCAT) is a therapy and coaching practice that transforms our clients lives through our flexibile, multi-technique approach and pleasure-skills training provided by systematically-trained and licensed therapists!

Get to know our founder and owner, Amanda Pasciucco, (a.k.a. The Sex Healer) PhD, Licensed Marriage and Family Therapist (LMFT), and an AASECT Certified Sex Therapist (CST) that has developed innovative therapy programs and therapy videos that get results.

Our team of compassionate, licensed therapists and certified sex therapists help all clients who visit us for a variety of personal, relationship, intimacy and sex problems.

LCAT provides on-site appointments, as well as video chat and text therapy programs.

Learn more about how LCAT can help improve your life at What We Do.

What is Intimacy to a Man

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What is Intimacy to a Man: Key Insights You Need to Know

 

If you’ve wondered, ‘What is intimacy to a man?’, this article is for you. Men or women, we tend to believe that intimacy means the same to all of us when, in reality, intimacy can mean different things to each of us. For instance, one person might consider deep, heart-to-heart conversations as their way of intimacy, and another might prefer physical touch, whether that’s hugging, kissing, caressing, or having sex.

So, what does intimacy mean to a man? Do men and women seek different things when it comes to intimacy? Continue reading, as we’ve spent some time researching this topic and have come up with intriguing conclusions. 

 

Men + Intimacy

Many men value intimacy in their marriages and relationships just as much as they do in their personal lives. Being completely aware of your partner’s preferences, dislikes, shortcomings, and strengths while intentionally taking them into account when you relate to him is what it means to be intimate with him.

Although many men and women will often confuse love with sex, intimacy goes beyond sex. It’s about gradually developing a relationship with someone, feeling you’re close to each other, building trust, and always being able to count on that person. 

Developing a strong emotional connection with your partner is the goal of intimacy, which goes well beyond sex and may be accomplished in a number of ways. Keep in mind that all relationships take work. Falling in love with someone might feel perfect at first, yet once you start building a relationship together, there will be so much to work on. One of these things is to understand what intimacy means to each of you. 

We can say that for a man, intimacy definitely involves knowing your partner and being aware of the reasons that are keeping them in love. In other words, men need emotional connection just as much as women do. The way they ask for it, talk about it, or how frequently they need it might be different from one man to another. 

 

Value of Intimacy In Relationships

What are the long-term perks of developing emotional connections and seeking couples counseling? There are undoubtedly certain advantages to developing a relationship with someone over time. One of the most significant is that being intimate with someone you love and trust increases your self-confidence and helps you feel more protected. 

Also, you develop greater maturity in handling problems as you go through them. Learn more about the significance of developing emotional closeness by reading on.

 

1.Credibility

One of the cornerstones of wholesome partnerships is trust. Better knowing and strengthening your relationship boosts your confidence and trust in your partner. It’s akin to working with a group of people who share your interests. You have greater faith in them because you are pursuing the same objective.

 

2.Passion

Become more passionate if you want to learn how to develop emotional connections with other people. Being focused on a relationship makes you more aware of your and their needs. It develops your attention to detail, intuition, and intentionality, which, in results, brings you closer together and makes your relationship even stronger. 

 

3.No Judgment

For men, a big part of intimacy is being able to share things with you and not feel judged or ashamed. They will also appreciate your loyalty above everything. As a woman becomes more connected to her friends than her partner, her partner will notice, which will affect intimacy.  

 

4.Physical Closeness

Focusing on physical contact is one technique to foster connection in a marriage. Attraction to your spouse comes from getting to know them, including physical contact. What type of hug your partner needs after a long day? Do they prefer making love or having wild sex? What is their attitude towards kissing and the locations where it occurs? Learning all this information leads to more intimacy. Remember, physical closeness and emotional intimacy often share a close relationship.

 

5.Safety

Being intimate with someone leads to feeling safe. Men need to feel safe as much as women do. The issue is that we think of safety as opposed to physical danger. Safety refers to our emotions, interests, and sense of belonging. A man needs to know that if they cry, you won’t make fun of them, and that their home is a safe place to relax after a stressful day at work.

 

Obstacles to Intimacy for Men

This is a significant topic since it touches on how society views and treats men when it comes to intimacy. Socialization and cultural norms play a significant role in why some men may find intimacy difficult. Also, every man has his own personality, attachment style, and upbringing, all of which influence his need and desire for closeness.

For most men, intimacy could be considered a huge dark hole. Many feel vulnerable and uneasy when asked how they feel or to discuss an emotional topic.

Many men hold the belief that women are the only ones who can express and discuss their emotions. They believe that they ought to be tough and emotionless. However, despite the fact that many men find it difficult to communicate, they still look for understanding, connection, and emotional support. Most of the time, men need those conditions to feel close or intimate with someone.

 

Conclusion

Making connections—including relationships—is essential to life. These meaningful connections provide us the motivation to live and pursue our objectives. Developing an emotional bond with your partner is a valuable step to enjoying your relationship. 

This relationship guide provides tips for developing an emotional connection with a man. If you follow them, you’ll look back on your choices with pride one day. Couples counseling is a viable option if you need further guidance on learning more about ways to be intimate with the teacher. 

 

About Life Coaching and Therapy

Life Coaching and Therapy (LCAT) is a therapy and coaching practice that transforms our clients lives through our flexibile, multi-technique approach and pleasure-skills training provided by systematically-trained and licensed therapists!

Get to know our founder and owner, Amanda Pasciucco, (a.k.a. The Sex Healer) PhD, Licensed Marriage and Family Therapist (LMFT), and an AASECT Certified Sex Therapist (CST) that has developed innovative therapy programs and therapy videos that get results.

Our team of compassionate, licensed therapists and certified sex therapists help all clients who visit us for a variety of personal, relationship, intimacy and sex problems.

LCAT provides on-site appointments, as well as video chat and text therapy programs.

Learn more about how LCAT can help improve your life at What We Do.