Anxiety and Depression Therapist Near Me

 

If you’ve come here after searching for an anxiety and depression therapist near me, we’ll share everything you need to know to find the best professional for yourself. Whether it is anxiety or depression, you need help with, or both, finding a good therapist is essential.

If you are keen to find someone who offers in-person sessions, look for a therapist whose office is within a reasonable distance from you. Before you go to your first session, there are some things you should be aware of, and we’ll mention them all in this article. 

 

Definitions of Anxiety and Depression

Although anxiety and depression are two distinct conditions, many people will experience both at the same time. If this is your case, you don’t have to seek a therapist for anxiety and another one for depression. As these two conditions often go hand in hand, patients dealing with both an5xiety and depression will receive one treatment that focuses on the causes and symptoms of both. 

Feeling sad or unmotivated to get out of bed is normal from time to time. Also, it’s normal that you experience anxiety in certain situations. This doesn’t mean you need to be diagnosed with these two conditions. However, if you’ve been experiencing anxiety or depression for a while now and it’s difficult to find something that makes you feel calm, happy, or satisfied with your life, it would be a good idea to see a therapist. 

Persistent or severe anxiety and depressive symptoms may indicate an underlying mental health issue. One of the signs of clinical depression is anxiety. Anxiety disorders like separation anxiety disorder, panic disorder, or generalized anxiety disorder can also frequently cause depression. A lot of people are diagnosed with both clinical depression and anxiety disorders.

Most of the time, psychotherapy, often along with antidepressants, successfully reduces the symptoms of these disorders. Adjusting your lifestyle to include better sleeping patterns, more social support, stress-reduction strategies, or regular exercise may also be beneficial. Avoid recreational drugs, alcohol, and tobacco if you have anxiety or depression. Even though many assume that because they briefly alleviate certain anxiety and depression symptoms, drugs and alcohol can hurt your progress to recovery. 

 

Symptoms of Anxiety and Depression

If you notice a constant presence of a feeling of unease, whether it’s fear or worry, you might have anxiety. Having anxiety is different from experiencing worry or fear from time to time. For instance, feeling anxious about a job interview is completely normal, yet feeling anxiety often and so intensely that it affects your daily activities is a more severe condition. 

These are the most common anxiety symptoms:

• Finding it challenging to concentrate or make decisions
• Feeling irritable or tense
• Experiencing nausea or abdominal pain
• Having heart palpitations
• Sweating, trembling, or shaking without any cause
• Sleeping problems or insomnia
• Fearing that something bad is going to happen 

It’s important to learn the difference between anxiety and depression. When you feel sad for a while and feel like it’s interfering with your everyday activities, these could be signs of depression.

These are the common symptoms of depression: 

• Feeling down or sad constantly
• Feeling like you’ve completely lost hope
• Feeling helpless
• Feeling unworthy
• Being constantly irritable and intolerant of others
• Feeling guilty for things that are out of your control 
• Finding it hard to make decisions
• Lack of motivation or interest in things you were once passionate about 

 

Anxiety and Depression Therapy

Through therapy, you can become more conscious of your feelings, the reasons behind them, your triggers, and techniques to help change your behavior. Certain forms of treatment provide useful skills for reframing unfavorable beliefs and altering behaviors, and they are used in treating anxiety and depression as well.

 

Interpersonal Therapy 

Interpersonal therapy is focused on any disturbed personal relationship in your life that could be the cause of depression or anxiety. 

 

Cognitive-Behavioral Therapy (CBT)

The goal of cognitive behavioral therapy is to help patients change the negative patterns in their thinking and behavior, which are often common symptoms of depression and anxiety. 

 

Dialectical Behavioral Therapy (DBT) 

Dialectical behavioral therapy was created to help with borderline personality disorder, yet it has proven to be quite successful with patients who deal with anxiety and depression. Many individuals can use these skills to get instant distress tolerance and emotion regulation. 

 

Eye Movement Desensitization Resolution (EMDR)

The EMDR technique is recommended for people who want to recover from a certain trauma or have post-traumatic stress disorder. As childhood traumas are one of the most common causes of depression and anxiety in adult life, EMDR therapy can help you deal with symptoms better and learn how to cope with your everyday activities better. 

 

Somatic Therapy

Although popularized recently, somatic therapy is really efficient when it comes to learning how our thoughts and emotions impact our body. Somatic therapy consists of numerous body-centered practices in which your therapist helps you understand what your body is experiencing with certain memories or events and how to find better ways to deal with them. 

 

Finding the Right Anxiety and Depression Therapist

There are probably many therapists in your area. However, not all of them will be adequate to deal with patients who are suffering from anxiety, depression, or both. This is why it’s important to research a therapist before booking a session with them.

Check their website and client reviews, or ask them directly for fields of expertise. You have every right to know whether or not they will be able to help you with your unique situation. Treating a patient who has anxiety or depression is very different from treating a patient who is going through a divorce with kids. 

These are just a few useful tips when looking for an anxiety and depression therapist:

• Determine your goals before seeing your new therapist.
• Check your finances and consult your insurance company.
• Ask for recommendations from people you trust. 
• Reach out to therapists who address your area of concern. 
• Ask your therapist questions during the first session to see if they fit you well. 

 

Whichever therapist you choose in the end, make sure they have the knowledge and the skills to help you deal with the challenges in your life. If you are experiencing symptoms of anxiety or depression, reach out to a trustworthy anxiety and depression therapist in your area and take the first steps towards a more fulfilled life. 

 

Quick Ways to Reduce Anxiety and Stress

About Life Coaching and Therapy

Life Coaching and Therapy (LCAT) is a therapy and coaching practice that transforms our clients lives through our flexible. Multi-technique approach and pleasure-skills training provided by systematically-trained and licensed therapists!

Get to know our founder and owner, Amanda Pasciucco, (a.k.a. The Sex Healer) PhD, Licensed Marriage and Family Therapist (LMFT), and an AASECT Certified Sex Therapist (CST) that has developed innovative therapy programs and therapy videos that get results.

Our team of compassionate, licensed therapists and certified sex therapists help all clients who visit us for a variety of personal, relationship, intimacy and sex problems.

LCAT provides on-site appointments, as well as video chat and text therapy programs.

Learn more about how LCAT can help improve your life at What We Do.