Tag Archive for: Chronic Masturbation

Chronic Masturbation

What Is Chronic Masturbation?

What Is Chronic Masturbation?


One of the keys to understanding chronic masturbation and why it can be harmful is knowing what it is. You may be wondering; how often do you have to masturbate for it to be classified as “chronic”? However, chronic masturbation isn’t simply masturbating a lot.

Like other behaviors, there’s no way to say a set amount of doing something is harmful because everyone’s different. A person may enjoy masturbating a lot and it doesn’t get in the way of their life.

On the other hand, we label chronic masturbation as something that often causes anxiety and sexual performance issues to the point where it’s difficult or even prevents you from orgasming with a partner.

Some people who struggle with chronic masturbation need, indeed absolutely require outside stimulants like pornography to achieve orgasm.

In short, masturbation becomes something other than a positive sexual expression or stress reliever. It becomes a ritual, to the point sometimes of becoming an addiction, that takes away from other aspects of your sexual and non-sexual life.


Recognizing Chronic Masturbation

Chronic Masturbation

Even though chronic masturbation may be difficult to define in terms of quantity or frequency because everyone is different, it’s easy to spot when you see it in yourself or a partner.

The basic baseline is when masturbation is used instead of a sexual connection with your partner.

This isn’t like you’ve had a hard day of work, so you’d prefer to skip sex today and spend some time along with your hand. That’s perfectly normal and something most people feel from time to time.

I’m referring to when you sacrifice meaningful sexual interaction regularly to participate in a masturbatory ritual that leaves you unfulfilled.

Chronic masturbation also occurs when people with penises fail to maintain an erection during sex or people with vaginas can get stimulated by their sexual partners. The person becomes reliant on checking the boxes of their ritual, which usually involves viewing pornography or visualizing certain fantasies to achieve orgasm.


Fixing Chronic Masturbation

The good news is that there is help for people, and I’m referring to all people involved in a relationship with a partner who struggles with chronic masturbation as well. Once identified, a sex therapist can work with clients to adjust behaviors so that masturbation resumes its normal healthy role in people’s lives. A licensed sex therapist can develop techniques that help along the way.

One of the critical factors in fixing chronic masturbation is the desire to change. This isn’t obvious for everyone. Sometimes chronic masturbation becomes so engrained in a person’s life that they can’t envision living without it. Their ritual is part of their daily process. They may feel like their entire life will be out of whack if they stop or do something differently.

When people understand how their habits are affecting the people they love, or the ability to love at all, then they can start on the path to change.

This often requires relearning masturbation.


Relearning Masturbation

How can you relearn to masturbate? By now, most people have it down pat! We’ve been masturbating so long we know what will turn us on and get us to the finish.

A lot of people can tell what kind of orgasm they’re going to have within the first minute of masturbating. It may be a quick session to get some relief. It also could be the type of masturbation where you settle in for a while, giving yourself some much needed alone time.

Changing a habit that’s so second nature can be difficult.

I find that masturbation rest days are effective. When a person is masturbating very frequently, telling them to do it differently can affect results. They sometimes report back that they couldn’t finish or had a hard time staying focused without their old sequence.

Going without for a few days can reset the body and recharge your sexual receptors. Your body will be more responsive to touch and external stimuli.

I like to tell clients to be present when they masturbate. Many times, it helps to sit or lay in front of a mirror where you can see yourself and what you’re doing.

Touch yourself slowly, and purposefully! Celebrate your body and what it gives you. Practice gratitude for your sexuality and the potential to give and receive touch.

If possible, try to get back to the point of being able to orgasm without pornography or any external stimuli. That may require you to abstain for more than one or two days until your body is ready.


Working with Your Partner

Partners play a critical role in changing sexual habits. Now, to be very clear, we are not laying blame or placing responsibility for change on a partner. It is not their fault nor their job to fix someone’s chronic masturbation.

It is, though, important to emphasize that as someone’s partner, you play a part in the overall sexual health of your relationship.

The goal here is to support someone trying to overcome or shift away from chronic masturbation. If you’re the one struggling with chronic masturbation, then you need to try and work to explain how your partner can support you.

That may mean having sex more often. It can also mean trying to up the intensity of your sexual encounters. Incredible, passionate sex is a wonderful motivator. It also brings the two of you together in a connected way that’s undeniable.

Partners should work together to create a healthy sexual dynamic that meets everyone’s needs individually.



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