How To Deal With Stress And Anxiety: Your Partner Is the Problem

 

Stress and anxiety can arise from various aspects of our lives. But when the source of these feelings is your partner, it can be particularly challenging to navigate. Understanding how to deal with stress and anxiety caused by relationship issues is crucial for maintaining both your mental health and the health of your relationship.

In this video, you will learn my favorite ways on how to deal with stress. Especially when you are noticing that your partner is the problem and the cause of your stress. Whether it’s constant arguments, lack of communication. Or feeling unappreciated, identifying the root cause is the first step towards finding a solution.

 

 

Couples Communication Strategies

Quick Ways to Reduce Anxiety and Stress

About Life Coaching and Therapy

Life Coaching and Therapy (LCAT) is a therapy and coaching practice that transforms our clients lives through our flexible. Multi-technique approach and pleasure-skills training provided by systematically-trained and licensed therapists!

Get to know our founder and owner, Amanda Pasciucco, (a.k.a. The Sex Healer) PhD, Licensed Marriage and Family Therapist (LMFT), and an AASECT Certified Sex Therapist (CST) that has developed innovative therapy programs and therapy videos that get results.

Our team of compassionate, licensed therapists and certified sex therapists help all clients who visit us for a variety of personal, relationship, intimacy and sex problems.

LCAT provides on-site appointments, as well as video chat and text therapy programs.

Learn more about how LCAT can help improve your life at What We Do.