Reignite the Spark: Effective Sex Therapy for Married Couples to Strengthen Your Relationship
Are you thinking about starting sex therapy for married couples? Although you might think it’s not common, you should consider talking to a health specialist, and this time the treatment area would be your sexual life. Let’s be honest, sex plays a major role in a marriage, and ignoring related issues might lead to other serious issues, such as loss of intimacy and distancing.
However, what precisely is sex therapy for married couples? If you haven’t tried it yourself, you’ve probably heard about it in your favorite TV show, movie, or on the Internet. This article will share everything there is to know about this type of therapy.
What Is Sex Therapy?
Anyone who needs help overcoming or comprehending anything in their sex life should consider receiving sex therapy. Sex therapy can help you better understand your sexual needs, wants, and desires. By doing this, you’ll feel more comfortable talking to your spouse, who is also your sexual partner.
Sex therapy is a certain kind of psychotherapy. It expands talk therapy to address sexual issues like erectile dysfunction, arousal issues, communication issues with your partner during sexual activity, and more.
According to sex therapists, sexuality is a fundamental aspect of the human experience. They value sexual freedom of thought, action, and imagination. When treating sexual issues, sex therapists take a non-pathologizing stance. This suggests that any problems are dealt with as treatable conditions rather than fatal flaws. Sex therapy for married couples allows you the time and space to reflect on your desires to find a life of pleasure.
Why Married Couples Need Sex Therapy?
So many married couples have issues discussing sexuality. When considering or exploring sex, issues of guilt, self-judgment, and humiliation frequently come into play. People who suffer a lack of sex in their marriage sometimes feel pushed, unwanted, unneeded, ugly, and other negative emotions.
Sex can become a challenging and unpleasant aspect of marriage if the issues are ignored. This often results in a couple that starts distancing themselves from each other, being less intimate with each other, and even communicating less about topics that are not related to sex. Instead of having fulfilling experiences, they start feeling resentment or indifference toward each other.
Simply put, a non-sexual marriage makes you unhappy as a couple. Couples who don’t prioritize developing and enhancing their sexual lives frequently feel that something is missing from their lives. It doesn’t matter if one feels they are doing enough, are good enough for their spouse, or are unattractive or unwanted. These are incredibly difficult emotions to suppress. These emotions frequently integrate deeply into the couple’s interaction.
Couples in a sexual relationship are more likely to be jovial and pleasant in all aspects of their lives. There is a sense of lightness when sex is discussed, which is pleasant for both people. Other areas of their lives also reflect this lightness. Things are now taken less personally, and communication skills have improved. They have a higher propensity for flirting with one another. As a result, people take things less seriously and are more adaptable in everyday situations.
A man’s ability to satisfy his spouse sexually plays a significant role in who he is. The reality is that a man who experiences rejection repeatedly often feels this in a very profound way. They are not meeting their partner’s needs, which may make them feel inadequate. All aspects of marriage can undoubtedly be impacted by feelings of inferiority or inadequacy. Along with other areas of his life.
What to Expect from Your First Sex Therapy Session?
Sessions for sex therapy vary widely from person to person and couple to couple. They rely on the challenges and problems you wish to resolve as a couple. You typically begin each session by outlining your and your spouse’s sexual and romantic parts in detail. This helps your therapist comprehend your marriage, how you both see sex in your relationship, and what you wish to improve.
The most important thing in therapy is to be honest; therefore, don’t be shy. Talking about sex can be challenging, yet therapy is a private, secure environment where you can freely express yourself without fear of judgment. Don’t worry if you initially struggle to put things into words; as you progress through sex therapy, you will learn how to do so as well.
You will then discuss your motivation for attending sex therapy. Then you might begin discussing your objectives with the therapist. During the entire process, it is crucial that you are respectful of your partner and the perspective they share with the therapist to make progress.
Your therapist could discuss your sexual desires, fears, obstacles, fantasies, and goals. These are just some of the questions you can expect to hear from your sex therapist:
- Is sex important for you at the moment, and how?
- Are there things preventing you from curiously and confidently experimenting with sex?
- Is there something your spouse can do to make you more comfortable when having sex?
- What difficulties do you now confront in your sexual life?
Your therapist will assist you in beginning to move in the correct direction once they have a clear understanding of where you are and where you want to go.
In Final Words
Make sure the therapist makes you feel secure throughout your first appointment. How do you feel when they are talking, or when you are talking to them? Do they respond to your questions, even when you’re unsure how to phrase them? Any therapist you plan to speak with about your most private and sensitive experiences must establish a solid therapeutic environment for both you and your spouse to feel confident in rebuilding sexual connection and intimacy.
However, that path is not that clear if you’re taking it without the help of an expert, such as a sex therapist for married couples. Having someone to guide you while you reconnect with your partner and find the best way to enjoy your sexual life is essential.
About Life Coaching and Therapy
Life Coaching and Therapy (LCAT) is a therapy and coaching practice that transforms our clients lives through our flexible. Multi-technique approach and pleasure-skills training provided by systematically-trained and licensed therapists!
Get to know our founder and owner, Amanda Pasciucco, (a.k.a. The Sex Healer) PhD, Licensed Marriage and Family Therapist (LMFT), and an AASECT Certified Sex Therapist (CST) that has developed innovative therapy programs and therapy videos that get results.
Our team of compassionate, licensed therapists and certified sex therapists help all clients who visit us for a variety of personal, relationship, intimacy and sex problems.
LCAT provides on-site appointments, as well as video chat and text therapy programs.
Learn more about how LCAT can help improve your life at What We Do.